Speed toning pedometer
User GUide
/inStruction Manual
SB4069IS01SPO
PAGE SIZE: 4.33"W × 3.34"H
6/5/11 — Rev. 6/10/11
Rick W
CMYK
6/16/11
Rick W.
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TABLE OF CONTENTS
IntroductIon
How to use tHIs manual
customer suPPort
1
1
1
warnIngs & cautIons
2
3
4
5
6
7
actIVatIng tHe Pedometer
How to wear your Pedometer
Buttons and tHeIr FunctIons
measurIng your strIde lengtH
maIn oPeratIng modes
selectIng dIsPlay color
ProgrammIng tHe Pedometer
resettIng tHe Pedometer
care & maIntenance
rePlacIng tHe BatterIes
Battery saFety InFormatIon
8
9-10
11
12
13
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iNTrOduCTiON
WArNiNgS & CAuTiONS
Congratulations on your purchase of a sportline speed toning pedometer. please
keep in mind your pedometer is a sensitive technical instrument. With proper care and
maintenance, it will last for many years. However, improper care and handling can
cause the various sensors to be damaged and to stop functioning.
warnIng: Before starting any exercise program or performing any vigorous physical
activity, we strongly suggest you visit your doctor for a complete physical and to discuss
your plans.
cautIon: pedometers are not water resistant.
How to use tHIs manual
aVoId exposing the pedometer to extreme conditions.
aVoId rough uses or severe impacts to the pedometer.
clean the pedometer occasionally with a soft, dry cloth.
store the pedometer in a dry place when it is not in use for a long time.
please read all sections of this manual carefully and become fully familiar with the
operation of the pedometer before using it in the field. proper setup and operation
will greatly enhance the pedometer’s usefulness and your enjoyment. the steps for
the programming or operation are adjacent to the screen illustration. Key points and
important information are shown in highlighted blocks.
customer suPPort
if you have questions, comments or need assistance with your sportline speed toning
pedometer, you may contact Customer support by calling 1-866-694-4575.
1
2
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ACTivATiNg THE pEdOmETEr
HOW TO WEAr yOur pEdOmETEr
Your pedometer was originally shipped in sleep mode to conserve battery life. to acti-
vate your pedometer after purchase:
For most accurate readings:this pedometer will be most accurate when worn close
to the body, ideally on your belt or waist line. if the pedometer is loosely placed in a
pocket, accuracy may be compromised.
1.
2.
Locate the battery insulator pull-tab on the back of the unit, as shown below.
1.
Attach the pedometer securely to your belt or waist band level to your belt line.
slowly pull the plastic strip from the unit as illustrated by the arrow below.
the display will activate.
note: improper positioning of the pedometer may result in incorrect measure-
ments.
3.
Your pedometer is now ready for use (see “programming the pedometer” pages
9-10).
2.
3.
secure the pedometer as close to the body as possible (do not attach to loose
clothing).
occasionally check to ensure the pedometer is properly positioned for most ac-
curate measurements.
3
4
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BuTTONS & THEir FuNCTiONS
mEASuriNg STridE LENgTH
mode Button
mode Button
How to measure your strIde lengtH
• Press: scroll through operating
the speed toning pedometer automatically sets your stride length based upon your
height input during the set Up sequence. You may choose to adjust this stride length.
to obtain your personalized measurement, see below.
modes
• Press & Hold: reset workout data
color/set Button
• Press: scroll through display colors
• Press & Hold: Accesses
programming sequence
1.
to find out what your stride is, walk or run 10 steps and then measure the
distance with a tape measure from the first step’s toe to the 10th step’s toe.
2.
3.
divide your total distance by 10 to get your average stride length.
For a quick estimate, walk 3 steps, measure the distance, and divide by 3.
the more steps you take, the more accurate and realistic your stride will be.
An average walking stride for a female is 2 feet (24 in.), a male is 2.5 feet (30 in.).
+ (Increase) Button
• Press: increase value being
adjusted in programming sequence
• Press & Hold: Fast advances value
being adjusted in programming
sequence
color/set
+ (Increase)
- (decrease)
- (decrease) Button
• Press: decrease value being
adjusted in programming sequence
• Press & Hold: Fast advances value
being adjusted in programming
sequence
dIVIde total
start walkIng/runnIng
Base lIne
dIstance By 10
2
4
6
8
10
9
1
3
5
7
5
6
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mAiN OpErATiNg mOdES
SELECTiNg diSpLAy COLOr
the sportline speed toning pedometer has 4 operating modes: stePs (tracks steps
taken), dIstance (tracks walking distance in miles or km), current Pace (mea-
sures speed in mpH or KpH) and calorIes (calculates total calories burned). scroll
through operating modes by PressIng the mode button.
the sportline speed toning pedometer has four display colors to adjust to any light
condition or personal preference. to select display color, Press color/set.
the display activates for approximately 5 seconds on any press of a button.
Press
mode
Press
Press
Press
color/set
color/set
color/set
stePs
dIstance
Press
mode
Blue
green
PurPle
yellow
calorIes
current Pace
7
8
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prOgrAmmiNg THE pEdOmETEr
prOgrAmmiNg THE pEdOmETEr
NOTE: The screen
will shut off to
to ensure exercise data is as accurate as possible, you must
4.
Adjust Height by PressIng + or - . Press color/set to accept value. the unit
complete the following steps:
will automatically calculate your stride Length.
preserve battery if
there is inactivity
between changing
settings. Simply
press any button
to turn the screen
back on. After a
long delay, the unit
will exit setting
mode.
1.
Advance to step mode by PressIng the mode button. Press
& Hold color/set to access the programming sequence.
5.
For stride Length, Press color/set to accept the automatic value or you can
adjust your stride Length by PressIng + or - (see “measuring stride Length”
page 6).
2.
select unit of measure (LB = pounds or KG = kilograms) by
PressIng + or - on the back of the unit. Press color/set
again to accept value and advance to set Weight.
6.
4
Press color/set key. the unit is now programmed and ready for use!
3.
1
Adjust Weight (in pounds or kilograms) by PressIng + (to
increase) or - (to decrease). Press color/set key to accept
value and advance to set Height.
2
3
5
6
9
10
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rESETTiNg THE pEdOmETEr
CArE & mAiNTENANCE
•
•
•
neVer get the pedometer wet. this unit is not water resistant.
clearIng exercIse data
to clear exercise data and reset pedometers to zero (0):
neVer attempt to disassemble or service your unit.
1.
2.
3.
Press any Button to activate the display.
do not expose the unit to extreme heat, shocks, magnetic fields, electrical noise,
strong vibration or long-term exposure to direct sunlight.
Press & Hold mode for approximately 3 seconds.
•
•
do not drop or step on the pedometer.
once the text CLeAr stops flashing, all pedometer data will be reset to zero.
to clean tHe unIt: wipe with a lightly moistened cloth. Apply mild soap to the area
if there are stubborn stains or marks. do not expose the unit to strong chemicals
such as gasoline, cleaning solvents, acetone, alcohol, insect repellents, as they may
damage the unit’s seal, case and/or finish.
•
store the unit in a dry place when you are not using it.
1
2
3
11
12
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rEpLACiNg THE BATTEriES
BATTEry SAFETy iNFOrmATiON
the sportline speed toning pedometer uses two (2) Cr2032 3V lithium batteries. Bat-
tery replacement will be required from time to time, and should occur when:
cautIon – Battery saFety InFormatIon
•
•
•
•
Non-rechargeable batteries are not to be recharged
rechargeable batteries must be removed before recharging
rechargeable batteries should only be recharged under adult supervision
do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium)
batteries
exhausted batteries are to be removed
do not mix old and new batteries
do not dispose of batteries in fire; batteries may explode or leak
do not dispose of product in fire; batteries may explode or leak
if this product will not be used for an extended period of time, remove the batteries
from the product
the supply terminals are not to be short-circuited
Batteries are to be inserted with correct polarity
1.
2.
the display fades in part or completely
the pedometer function will not activate
rePlacIng tHe BatterIes:
•
•
•
•
•
1.
2.
Unscrew the battery compartment door with a small phillips screwdriver.
remove the old batteries and replace with new ones. Be sure that batteries are
in the correct polarity position [positive (+) side of the battery is visible].
3.
1
replace the battery compartment cover and fasten screw by turning clockwise
with a phillips screwdriver (CAUtioN: do not over tighten).
•
•
•
•
2
3
Clean the battery contacts and also those of the product prior to battery installation
As always, dispose of batteries in an eco-friendly manner
the purpose of the crossed-out wheelie bin symbol is to remind us that most electrical
products, and batteries, contain trace elements (including mercury – Hg, Cadmium – Cd
and Lead – pb) which could be harmful to our environment and therefore our health.
We must all be careful to dispose of them responsibly in a specifically designated way
– either using a collection scheme or into the correctly labeled civic amenity (Not into
general waste) – this will help your local authority to arrange to recycle or dispose of
them in the appropriate manner.
13
14
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WArrANTy
guarantee certIFIcate – For PurcHases made In tHe u.s.
if at any time within one (1) year from the purchase date of this product, it fails to perform properly
because of defects in material or manufacturing, return it prepaid to: eB sPort grouP, 585 oak
ridge road, Hazleton, Pa 18202
Complete this Guarantee Certificate and enclose it (or a copy of it) with the product.
(pLeAse priNt CLeArLY)
name
address
cIty
tel
store PurcHased From
date oF PurcHase
PurcHase PrIce
state
ZIP
ProBlem wItH Product
rePlacement
this product has been carefully designed, manufactured and packaged. if any parts are missing
or damaged, please contact us at the address above and we will replace the unit at no charge.
(Guarantee does not cover crystal or battery.)
©2011 distributed by sportline®, Hazleton, Pa 18202
For PurcHases made In tHe uk:
should you experience problems with this item, please return it to the point of purchase. this
will not affect your statutory rights. Alternatively return it to the address shown below for a repair/
replacement.
eB Brands uk, Berkeley Business Park, wainwright road, worcester wr4 9Fa
www.sportline.com
distributed in the uk by eB Brands uk, worcester wr4 9Fa
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