Smooth Fitness Treadmill 515P User Manual

USER’S MANUAL  
5.15P MOTORIZED TREADMILL  
MODEL NUMBER: 5.15P  
USER WEIGHT LIMITATION: 275lbs.  
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167  
SERIAL NUMBER (found on frame):  
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3
SMOOTH 5.15P MOTORIZED TREADMILL  
POWER REQUIREMENTS  
Power Requirements:  
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN  
ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO  
WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE  
PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.  
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges  
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the  
possibility of treadmill damage, always use a surge protector (not included) with your treadmill.  
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector  
with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less  
and an electrical rating 120VAC, 15 amps.  
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for  
electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding  
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an  
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.  
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the  
drawing below.  
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4
SMOOTH 5.15P MOTORIZED TREADMILL  
PREASSEMBLY  
Open the boxes:  
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the  
boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be  
assembled properly. If you are missing any parts or have any assembly questions call your local Smooth Retailer.  
Gather your tools:  
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to  
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and  
hassle-free.  
Clear your work area:  
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free  
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable  
amount of free area around the unit for unobstructed operation.  
Invite a friend:  
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person  
when assembling this product.  
User Weight Limitation:  
Please note that there is a weight limitation for this product. If you weigh more than 275lbs. it is not recommended that  
you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not  
intended to support users whose weight exceeds this limit.  
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5
SMOOTH 5.15P MOTORIZED TREADMILL  
HARDWARE COMPARISON CHART  
Hardware chart:  
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help  
you identify those items that may be unfamiliar to you.  
NO. DESCRIPTION  
QTY.  
M5 x 14mm Bolt  
8mm Washer  
29  
73  
76  
77  
80  
81  
87  
89  
2
4
2
4
2
1
2
2
M10 x 26mm Bolt  
M8 x 18mm Bolt  
Plastic Cover  
M6 x 15mm Bolt  
M3.5 x 16mm Screw  
10mm Washer  
M4 x 15mm Reading Rack  
Screw  
Console Support Locating  
99  
3
1
101 Screw  
MILLIMETERS  
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6
SMOOTH 5.15P MOTORIZED TREADMILL  
PARTS LIST  
No. Description  
Qty. Order No.  
No. Description  
Motor Hood Side Cover  
Qty. Order No.  
1
Running Belt  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
5.15P-01  
5.15P-02  
5.15P-03  
5.15P-04  
5.15P-05  
5.15P-06  
5.15P-07  
5.15P-08  
5.15P-09  
5.15P-10  
5.15P-11  
5.15P-12  
5.15P-13  
5.15P-14  
5.15P-15  
5.15P-16  
5.15P-17  
5.15P-18  
5.15P-19  
5.15P-20  
5.15P-21  
5.15P-22  
5.15P-23  
5.15P-24  
5.15P-25  
5.15P-26  
5.15P-27  
5.15P-28  
5.15P-29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
4
2
2
5.15P-30  
5.15P-31  
5.15P-32  
5.15P-33  
5.15P-34  
5.15P-35  
5.15P-36  
5.15P-37  
5.15P-38  
5.15P-39  
5.15P-40  
5.15P-41  
5.15P-42  
5.15P-43  
5.15P-44  
5.15P-45  
5.15P-46  
5.15P-47  
5.15P-48  
5.15P-49  
5.15P-50  
5.15P-51  
5.15P-52  
5.15P-53  
5.15P-54  
5.15P-55  
5.15P-56  
5.15P-57  
5.15P-58  
Screw  
2
Motor Hood  
Rear Wheel  
Handlebar End Cap (Right &  
Left)  
3
Deck Rear End Cap-Right  
Deck Rear End Cap-Left  
Side Rail-Right  
Side Rail-Left  
4
(Pre-Assembled)  
5
Safety Key  
Motor Hood Side Cover-  
Right  
1
1
1
12  
6
8
8
1
2
1
1
1
2
2
1
1
1
2
2
2
2
6
7
Front Roller  
Motor Hood Side Cover-Left  
Side Rail Guide Screw  
Side Rail Guide  
Deck Rubber Cushion Bolt  
Deck Rubber Cushion  
Motor Adjustment Bolt  
8 x 23mm Washer  
Motor Bumper Bushing  
M10 x 116mm Bolt  
Nut  
8
Front Roller Shaft  
Rear Roller  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
Rear Roller Shaft  
Running Deck  
Base Frame  
Handle Upright-Right  
Handle Upright-Left  
Main Frame  
Elevation Support  
Motor Control Board  
Driving DC Motor  
Motor Drive Belt  
Motor Holder  
M8 x 12mm Socket Bolt  
8 x 16mm Washer  
10 x 23mm Washer  
Nut  
Elevation Motor  
Motor Bottom Tray  
Handlebar-Right  
Handlebar-Left  
Hand Pulse Sensors  
Console  
Shock  
Roller  
Plastic Clamp-Top  
Plastic Clamp-Bottom  
Support  
(Pre-Assembled)  
U Bracket  
Reading Rack  
1
1
1
Console Support  
M5 x 14mm Bolt  
Bumper  
M16 x 54mm Bolt  
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7
SMOOTH 5.15P MOTORIZED TREADMILL  
PARTS LIST  
No. Description  
20 x 40mm Washer  
Qty. Order No.  
No. Description  
Qty. Order No.  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
1
1
1
5
1
4
2
2
2
1
1
2
2
2
10  
5.15P-59  
5.15P-60  
5.15P-61  
5.15P-62  
5.15P-63  
5.15P-64  
5.15P-65  
5.15P-66  
5.15P-67  
5.15P-68  
5.15P-69  
5.15P-70  
5.15P-71  
5.15P-72  
5.15P-73  
5.15P-74  
5.15P-75  
5.15P-76  
5.15P-77  
5.15P-78  
5.15P-79  
5.15P-80  
5.15P-81  
5.15P-82  
5.15P-83  
5.15P-84  
5.15P-85  
5.15P-86  
5.15P-87  
5.15P-88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
10mm Washer  
6mm Washer  
2
2
5.15P-89  
5.15P-90  
5.15P-91  
5.15P-92  
5.15P-93  
5.15P-94  
5.15P-95  
5.15P-96  
5.15P-97  
5.15P-98  
5.15P-99  
5.15P-100  
5.15P-101  
M16 Nut  
M10 x 67mm Bolt  
M10 Nut  
(Pre-Assembled)  
16mm Washer  
2
3
1
1
1
1
2
3
2
1
Bumper  
M8 Nut  
Handlebar Front End Cap  
Deck Rear End Cap Screw  
Metal Plate  
Left-2  
Handlebar Front End Cap  
Right-1  
Handlebar Front End Cap  
Rear Roller Washer  
Rear Roller Bolt  
Power Switch Board  
Foot Up Lock  
Left-1  
Handlebar Front End Cap  
Right-2  
M8 x 36mm Bolt  
M4 x 15mm Screw  
Caster Holder  
100 Console Bar End Cap  
Console Support Locating  
Base Frame End Cap  
Base Frame Rubber Cushion  
8mm Washer  
101  
Screw  
(Pre-Assembled)  
M10 x 58mm Bolt  
M10 x 26mm Bolt  
M8 x 18mm Bolt  
(Pre-Assembled)  
M4 x 12mm Screw  
Plastic Cover  
4
2
6
8
2
2
4
2
2
2
M6 x 15mm Bolt  
M10 x 20mm Bolt  
M10 x 26mm Bolt  
M8 x 45mm Bolt  
M16 x 73mm Bolt  
(Pre-Assembled)  
M3.5 x 16mm Screw  
Console Screw  
4
2
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8
SMOOTH 5.15P MOTORIZED TREADMILL  
PARTS DIAGRAM  
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.  
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9
SMOOTH 5.15P MOTORIZED TREADMILL  
PARTS DIAGRAM  
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.  
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10  
SMOOTH 5.15P MOTORIZED TREADMILL  
ASSEMBLY  
STEP 1:  
Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG1.  
Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the Right  
Upright (13). DO NOT FULLY TIGHTEN AT THIS POINT.  
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11  
SMOOTH 5.15P MOTORIZED TREADMILL  
ASSEMBLY  
STEP 2:  
Attach the Left Handlebar (24) and Right Handlebar (23) using Bolt (77) and Washer (73). Attach the Plastic Cover (80) to  
the bottom of the Left Upright (24) and Right Upright (23) using Screw (29).  
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12  
SMOOTH 5.15P MOTORIZED TREADMILL  
ASSEMBLY  
STEP 3:  
Rotate the Console Support (28) and secure with the Console Support Locating Screw (101). Rotate the Console (26) and  
secure with Screws (88). Screws (88) are already pre-assembled (please refer to the exploded diagram). Attach the Right  
Handlebar Front End Caps (95 and 97) to the Right Handlebar (23) and secure using Screws (87 and 81). Repeat the same  
procedure for the Left Front End Caps (94 and 96).  
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13  
SMOOTH 5.15P MOTORIZED TREADMILL  
ASSEMBLY  
STEP 4:  
Attach the Reading Rack (27) to the Console (26) and secure with Screws (99).  
Fully tighten all nuts and bolts. Your treadmill is now fully assembled.  
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14  
SMOOTH 5.15P MOTORIZED TREADMILL  
FOLDING INSTRUCTIONS  
FOLDING INSTRUCTIONS:  
IMPORTANT: Make sure the Treadmill is in its lowest position of Elevation. If not the treadmill will not fold.  
To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard. This is the locking  
mechanism engaging.  
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15  
SMOOTH 5.15P MOTORIZED TREADMILL  
UNFOLDING INSTRUCTIONS  
UNFOLDING INSTRUCTIONS:  
To unfold the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism (69).  
Lower the treadmill running deck until the rear wheels touch the floor.  
NOTE: Never stand on the locking mechanism without supporting the deck, as the deck will drop.  
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16  
SMOOTH 5.15P MOTORIZED TREADMILL  
LEVEL ADJUSTMENT  
LEVEL ADJUSTMENT:  
Uneven flooring could cause the spring loaded lock pins not to engage and prevent the treadmill from either folding or  
inclining.  
To adjust the level follow the instructions below. You will need someone to help with this, as it involves lifting the treadmill.  
1. Fold the treadmill up by following the folding instructions.  
2. Tip the treadmill to the Left. You will then see the level adjusters. These will need to be screwed either in or out to  
level the treadmill. Repeat for the other side.  
3. Unfold the treadmill as per the Unfolding instructions.  
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17  
SMOOTH 5.15P MOTORIZED TREADMILL  
MAINTENANCE  
HOW TO MAINTAIN THE 5.15P TREADMILL:  
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance  
could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.  
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Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids  
away and keep it out of direct sunlight.  
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Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.  
BELT ADJUSTMENT:  
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been  
adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to  
shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the  
belt back to it’s proper position please follow the directions below:  
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Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key  
provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into  
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back  
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set  
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer  
below to the "Walking belt slipping" instructions.  
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key  
provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into  
the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back  
towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set  
walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer  
below to the "Walking belt slipping" instructions.  
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn  
both the left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction.  
Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt  
to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension  
should be just tight enough not to slip.  
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!  
Right and left tension bolts are located at the rear of the treadmill.  
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18  
SMOOTH 5.15P MOTORIZED TREADMILL  
MAINTENANCE  
CLEANING:  
Routine cleaning of your treadmill will extend the product's life.  
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Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged  
from the wall electrical outlet before attempting any cleaning or maintenance.  
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Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep  
liquids away and keep it out of direct sunlight.  
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After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to  
remove excess perspiration.  
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and  
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.  
DECK LUBRICATION:  
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked  
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually  
within the first year or 500 hours of use. Please call 888-800-1167 for service.  
Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can  
reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.  
Please use Lube 'N Walk (can be purchased from your dealer or call the number on the front of the manual), or a non-  
petroleum based silicone such as "Napa 8300" (available at most stores).  
To apply lubricant to the walking belt:  
1. Position the walking belt so that the seam is located on top and in center of the walking board.  
2. Insert the spray nozzle into the spray head of the lubricant can.  
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board  
approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front  
of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.  
4. Allow the silicone to "set" for 1 minute before using the treadmill.  
Spray lubricant from front to back.  
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19  
SMOOTH 5.15P MOTORIZED TREADMILL  
WARRANTY  
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be  
free from defects in workmanship and material, under normal use and conditions.  
Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the  
frame, TEN (10) years on the motor, TWO (2) years on parts and ONE (1) year on labor.  
Smooth Fitness will reimburse for labor costs for ONE (1) year. Smooth Fitness reserves the right to either:  
Hire and reimburse an independent service technician who will come into the home for the repair.  
OR  
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the  
consumer and will pay $75 per occurrence for the labor cost of such repair. If multiple repair attempts must be made for one  
reported problem, Smooth will only reimburse for one occurrence.  
Smooth Fitness reserves the right to inspect damaged parts for misuse.  
It is recommended that the Original Receipt be kept with the product manual.  
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found  
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States  
and for labor. To obtain service call your local Smooth Retailer or call 888-800-1167.  
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth  
Fitness, by personnel approved by Smooth Fitness.  
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to  
the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth  
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the  
circumstances but that the advice is used at your sole risk.  
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help  
them assist you, please have the following information ready:  
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Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and the order number.  
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any  
problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the  
product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any  
damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.  
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product  
shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or  
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow  
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)  
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,  
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN  
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT  
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR  
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS  
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL  
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.  
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer or call customer service at  
888-800-1167 and have the following information ready:  
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Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and order number.  
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20  
SMOOTH 5.15P MOTORIZED TREADMILL  
IMPORTANT STEPS  
Warning:  
Before using this product, please consult your personal physician for a complete physical examination. Frequent and  
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop  
exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before  
exercising.  
Please keep all children away from the equipment during use and when equipment is unattended.  
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become  
caught during exercising.  
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise  
equipment to keep it in good condition.  
Before beginning:  
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or  
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.  
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve  
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,  
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to  
stay in your target zone. But remember these essentials:  
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Contact your physician before starting a workout or training program. Have your doctor review your training and diet  
programs to advise you of a workout routine you should adopt.  
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Begin your training program slowly with realistic goals that have been set by you and your doctor.  
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or  
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician  
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate  
based on your age and condition.  
?
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive  
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature  
when consumed.  
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21  
SMOOTH 5.15P MOTORIZED TREADMILL  
TARGET HEART RATE  
Finding your pulse:  
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is  
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count  
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.  
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats  
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart  
we have provided.  
FIND YOUR TARGET HEART RATE  
200  
180  
160  
140  
120  
100  
80  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
AGE IN YEARS  
ADVANCED: Sports, athletic conditioning or interval training  
FITNESS: Optimal training, aerobic or cardiovascular  
HEALTH: Beginner, low intensity with long duration produces fat burning  
Aerobic exercise:  
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs  
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle  
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should  
be part of your entire exercise routine.  
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22  
SMOOTH 5.15P MOTORIZED TREADMILL  
MUSCLE CHART  
Targeted muscle groups:  
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups  
are shown in gray color on the chart below.  
Shoulder muscles  
Bicep muscle  
A
C
E
G
I
B
D
F
H
J
Pectoral muscles  
Abdominal muscles  
Quadricep muscles  
Trapezius muscles  
Back muscles  
Forearm muscles  
Calf muscles  
Tricep muscles  
Gluteal muscles  
K
L
Hamstring muscles  
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23  
SMOOTH 5.15P MOTORIZED TREADMILL  
STRETCHING ROUTINE  
Warm up and cool down:  
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two  
and preferably three times a week, resting for a day between workouts. After several months, you can increase your  
workouts to four or five times per week.  
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous  
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more  
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest  
the warm-up and cool-down exercises on the following pages:  
Toe Touch:  
Slowly bend forward from your waist, letting your back and shoulders relax as you  
stretch toward your toes. Reach down as far as you can and hold for 15 counts.  
Shoulder Lift:  
Lift your right shoulder up toward your ear for one count. Then lift your left  
shoulder up for one count as you lower your right shoulder.  
Head Roll:  
Rotate your head to the right for one count, feeling the stretch up the left side of  
your neck. Next, rotate your head back for one count, stretching your chin to the  
ceiling and letting your mouth open. Rotate your head to the left for one count,  
and finally, drop your head to your chest for one count.  
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24  
SMOOTH 5.15P MOTORIZED TREADMILL  
STRETCHING ROUTINE  
Hamstring Stretch:  
Sit with your right leg extended. Rest the sole of your left foot against your right  
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax  
and then repeat with left leg extended.  
Inner Thigh Stretch:  
Sit with the soles of your feet together with your knees pointing outward. Pull your  
feet as close into your groin as possible. Gently push your knees towards the  
floor. Hold for 15 counts.  
Side Stretch:  
Open your arms to the side and continue lifting them until they are over your head.  
Reach your right arm as far upward toward the ceiling as you can for one count.  
Feel the stretch up your right side. Repeat this action with your left arm.  
Calf-Achilles Stretch:  
Lean against a wall with your left leg in front of the right and your arms forward.  
Keep your right leg straight and the left foot on the floor; then bend the left leg and  
lean forward by moving your hips toward the wall. Hold, and then repeat on the  
other side for 15 counts.  
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25  
SMOOTH 5.15P MOTORIZED TREADMILL  
TROUBLESHOOTING  
Troubleshooting  
NOTE: Do not touch any internal electric wires without consulting the manufacturer.  
Treadmill will not start:  
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet  
and the surge protector is turned on (refer to the Power Requirements section in this manual).  
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press  
the rest switch.  
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped,  
reset or have an electrician replace the breaker in home.  
4. Have an electrician check for inadequate voltage at the outlet.  
Treadmill looses power during use:  
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press  
the rest switch.  
If the treadmill still will not operate, please call 888-800-1167 for service.  
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped,  
reset or have an electrician replace the breaker in home.  
Treadmill walking belt slows during use:  
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage  
cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please  
call 888-800-1167 for service.  
Treadmill walking belt slips or is not centered on rear roller:  
Refer to the Belt Adjustment section of this manual. If you require additional assistance please call 888-800-1167 for service.  
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Smooth Fitness  
112 Gaither Drive  
Mt. Laurel, NJ 08054  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
Copyright © 2003  
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