Smooth Fitness Home Gym CE 74 User Manual

USER’S MANUAL  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
MODEL NUMBER:CE 7.4  
USER WEIGHT LIMITATION: 350lbs.  
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167  
SERIAL NUMBER (found on frame):  
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3
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
HARDWARE COMPARISON CHART  
Carton chart:  
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help  
you identify those items that may be unfamiliar to you.  
NO.  
A
DESCRIPTION  
Main Frame Assembly  
Top Frame Assembly  
Computer Assembly  
QTY.  
B
A
1
1
1
C
B
C
Accessory Tray Front  
Cover  
4
1
7
8
Handrail-Left  
1
1
4
4
1
Handrail-Right  
Pedal Arm Front Pivot  
Cover  
18  
60  
Side Upright Cover  
106 Console Back Cover  
4
7
8
106  
60  
18  
MILLIMETERS  
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4
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
HARDWARE COMPARISON CHART  
Hardware chart:  
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help  
you identify those items that may be unfamiliar to you.  
NO.  
30  
59  
74  
78  
88  
91  
95  
97  
98  
DESCRIPTION  
20 x 91 x M14mm Bolt  
M8 x 45mm Bolt  
M8 x 15mm Bolt  
M8 x 65mm Bolt  
M14 Nut  
QTY.  
2
30  
59  
78  
74  
95  
4
1
2
91  
97  
88  
98  
2
8mm Curve Washer  
4 x 19mm Screw  
4 x 15mm Screw  
M8 CAP Nut  
2
D
105  
4
104  
4
2
104 M6 x 20mm Screw  
105 M6 x 12mm Screw  
2
H
G
F
E
7
D
E
F
M14 Spanner  
1
5mm Allen Key  
8mm Allen Key  
13/14mm Spanner  
1
1
G
H
1
Screw Driver  
1
MILLIMETERS  
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5
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
PARTS LIST  
No.  
Description  
Qty.  
Order No.  
No.  
Description  
Qty.  
Order No.  
CE7.4-001  
CE7.4-002  
CE7.4-003  
CE7.4-004  
CE7.4-005  
CE7.4-006  
CE7.4-007  
CE7.4-008  
CE7.4-009  
CE7.4-010  
CE7.4-030  
CE7.4-031  
CE7.4-032  
CE7.4-033  
CE7.4-034  
CE7.4-035  
CE7.4-036  
CE7.4-037  
CE7.4-038  
CE7.4-039  
1
2
3
4
5
6
7
8
9
Computer  
1
1
1
1
1
1
1
1
30 20 x 91 x M14mm Bolt  
31 Bearing 6804zz  
32 Level Adjusters  
33 Pedal Arm - Left  
34 Pedal Arm - Right  
35 C clips  
2
2
2
1
1
2
2
2
4
2
Console Housing - Upper  
Console Housing - Bottom  
Accessory Tray Front Cover  
Side Upright - Left  
Side Upright - Right  
Handrail - Left  
36 Bearing 2202zz  
37 Pedal Arm Bushing  
38 Metal Bearing  
Handrail - Right  
Hand Pulse Wire - Middle  
10 Action Handle Bar End Cap  
2
2
39 Pedal Arm Rear Shaft  
Action Handle Bar Shaft  
Bushing #1  
CE7.4-011  
CE7.4-040  
11  
40 Plastic Spacer  
2
Action Handle Bar Shaft  
Bushing #2  
CE7.4-012  
CE7.4-013  
CE7.4-014  
CE7.4-041  
CE7.4-042  
CE7.4-043  
12  
2
2
4
41 Action Handle Bar Shaft  
42 Upright  
1
1
4
13 Action Handle Bar Cover  
Action Handle Bar Front  
Cover  
14  
43 M3 x 15mm Screw  
CE7.4-015  
CE7.4-016  
CE7.4-044  
CE7.4-045  
15 Bearing 6004zz  
4
1
44 Rubber Ring  
2
1
16 Action Handle Bar - Left  
45 Accessory Tray  
Electro-magnetic  
System  
CE7.4-017  
CE7.4-018  
CE7.4-019  
CE7.4-020  
CE7.4-021  
CE7.4-046  
CE7.4-047  
CE7.4-048  
CE7.4-049  
CE7.4-050  
17 Action Handle Bar - Right  
1
4
2
2
2
46  
1
1
1
1
2
Pedal Arm Front Pivot  
Cover  
18  
47 Power Plate Bracket  
Fixed Handle Bar Foam  
Grip  
Elector-magnetic  
System  
19  
48  
Action Handle Bar Foam  
Grip  
Electro-magnetic  
49  
20  
System Bracket  
Hand Pulse Sensor with  
Wire  
21  
50 Crank Disk Rubber Cap  
CE7.4-022  
CE7.4-023  
CE7.4-024  
CE7.4-025  
CE7.4-026  
CE7.4-027  
CE7.4-051  
CE7.4-052  
CE7.4-053  
CE7.4-054  
CE7.4-055  
CE7.4-056  
22 Pedal Soft Cushion  
23 Pedal  
2
2
2
2
8
4
51 Crank Disk  
52 Belt  
2
1
1
1
2
1
24 Pedal Support Base  
25 Pedal Buffer Set  
26 Bearing 608zz  
27 Bushing 8 x 12mm  
53 Aluminum Disk  
54 Flywheel  
55 3/4'' Nut  
56 Flywheel Axle  
Flywheel Axle Fixing  
Plate  
CE7.4-028  
CE7.4-029  
CE7.4-057  
CE7.4-058  
28 Pedal Fixing Base  
29 Pedal Cover  
2
4
57  
1
7
58 5 x 8mm Screw  
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6
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
PARTS LIST  
No.  
Description  
Qty.  
4
Order No.  
CE7.4-059  
CE7.4-060  
CE7.4-061  
CE7.4-062  
CE7.4-063  
CE7.4-064  
No.  
Description  
Qty.  
Order No.  
CE7.4-089  
CE7.4-090  
CE7.4-091  
CE7.4-092  
CE7.4-093  
CE7.4-094  
59 M8 x 45mm Bolt  
60 Side Upright Cover  
61 Crank Shaft  
89 M10 Nylon Nut  
90 12 x 100mm Bolt  
91 8mm Curve Washer  
92 Hub  
2
1
2
1
2
1
4
1
62 Chain Cover Support Tube  
63 Bearing 6005zz  
64 Bearing 6300zz  
1
4
93 10mm Washer  
94 CAP M4 x 40mm Bolt  
4
4 x 19mm Drill Head  
Screw  
CE7.4-065  
CE7.4-095  
65 Tension Wheel Bracket  
1
95  
24  
CE7.4-066  
CE7.4-067  
CE7.4-068  
CE7.4-069  
CE7.4-070  
CE7.4-071  
CE7.4-072  
CE7.4-073  
CE7.4-074  
CE7.4-075  
CE7.4-076  
CE7.4-077  
CE7.4-078  
CE7.4-079  
CE7.4-080  
CE7.4-081  
CE7.4-082  
CE7.4-083  
CE7.4-096  
CE7.4-097  
CE7.4-098  
CE7.4-099  
CE7.4-100  
CE7.4-101  
CE7.4-102  
CE7.4-103  
CE7.4-104  
CE7.4-105  
CE7.4-106  
CE7.4-107  
CE7.4-108  
CE7.4-109  
CE7.4-110  
CE7.4-111  
CE7.4-112  
CE7.4-113  
66 Rear Stabilizer Cap  
67 Rear Stabilizer Mat  
68 Caster  
2
2
96 Accessory Tray Bracket  
97 4 x 15mm Screw  
98 M8 Cap Nut  
1
14  
2
1
1
1
8
1
2
7
1
4
2
1
1
1
2
2
2
69 Top Cover  
1
99 Main Frame  
70 Front Cover - Left  
71 Rear Cover - Left  
72 Rear Cover - Right  
73 Front Cover - Right  
74 M8 x 15mm Bolt  
75 CAP M8 x 20mm Bolt  
76 M8 x 90mm Bolt  
77 M6 x 15mm Bolt  
78 M8 x 65mm Bolt  
79 M8 x 80mm Bolt  
80 Rubber Keypad  
81 M10 x 45mm Bolt  
82 M10 x 45mm Bolt  
83 M6 x 20mm Bolt  
84 M6 x 15mm Bolt  
85 Plastic Fixing Insert  
86 M6 Nylon Nut  
1
100 Power Plate  
1
101 Hub Holder  
1
102 M4 x 15mm Bolt  
103 Water Bottle Holder  
104 M6 x 20mm Screw  
105 M6 x 12mm Screw  
106 Console Back Cover  
107 CAP M8 x 50mm Bolt  
108 Rear Pedal Cover  
109 Power Wire - Top  
110 Power Wire - Lower  
111 Power Wire - Upper  
112 Upright Cover - Left  
113 Upright Cover - Right  
114 Frame Rear Cover  
115 M12 x 70mm Bolt  
116 Hand Pulse Wire - Top  
117 Hand Pulse Wire - Upper  
1
23  
2
4
2
2
2
1
2
2
8
CE7.4-084  
CE7.4-085  
CE7.4-086  
CE7.4-114  
CE7.4-115  
CE7.4-116  
3
1
1
2
2
8
10  
6
CE7.4-087  
CE7.4-088  
CE7.4-117  
CE7.4-118  
87 M8 Nylon Nut  
88 M14 Nut  
2
118 Power Wire - Middle  
1
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7
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
PARTS DIAGRAM  
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.  
1
116  
2
10  
109  
10  
21  
43  
21  
21  
111  
21  
43  
3
7
117  
19  
20  
117  
8
117  
59  
20  
80  
86  
103  
77  
111  
19  
17  
104  
74  
4
16  
97  
44  
74  
105  
106  
60  
9
60  
59  
85  
118  
79  
11  
117  
15  
97  
60  
14  
45  
96  
97  
44  
15  
14  
9
14  
21  
95  
102  
74  
105  
12  
60  
97  
85  
21  
15  
79  
12  
13  
97  
22  
41  
102  
22  
83  
23  
24  
15  
18  
11  
88  
42  
5
83  
23  
95  
13  
75  
75  
18  
88  
6
86  
74  
24  
25  
118  
26  
76  
27  
74  
27  
86  
26  
98  
91  
98  
91  
87  
25  
87 26  
38  
31  
29  
28  
30  
26  
31  
95  
76  
18  
85  
18  
30  
38  
28  
95  
84  
78  
108  
35  
29  
95  
36  
95  
29  
74  
29  
33  
37  
38  
39  
40  
85  
74  
40  
39  
38  
37  
34  
36  
35  
108  
84  
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8
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
PARTS DIAGRAM  
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.  
94  
52  
65  
93  
58  
82  
64  
110  
95  
112  
113  
95  
112  
113  
50  
55  
95  
50  
63  
95  
100  
62  
81  
95  
58  
107  
101  
84  
68  
89  
89  
68  
51  
51  
47  
61  
63  
95  
74  
81  
92  
95  
32  
48  
71  
115  
69  
70  
56  
58  
57  
46  
53  
66  
49  
54  
90  
99  
67  
66  
67  
73  
114  
72  
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9
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 1:  
Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2.  
First connect the Wire Harness - Lower (110) and Wire Harness – Middle (118) as shown in FIG.5.  
Slide the Side Upright – Left (5) and Side Upright – Right (6) into the Base Frame (99) and secure by tightening the two Bolts  
as shown in FIG 4. The two Bolts are pre-assembled to the Base Frame (99) at the factory.  
Secure the Upright (42) to the Base Frame (99) using two M8 x 65mm Bolts (78), two 8mm Curve Washers (91) and two M8  
Cap Nuts (98) as shown in FIG 3.  
NOTE: Make sure the wire is recessed into the frame, do not trap the wire.  
Fig 1  
Fig 2  
98  
91  
98  
91  
6
5
42  
118  
99  
42  
110  
78  
Fig 3  
98  
91  
Fig 5  
6
78  
99  
99  
C
Fig 4  
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10  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 2:  
Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Action Handle Bar – Right (17) then secure  
using one M14 Nut (88) as shown in FIG.6. Repeat the procedure on Pedal Arm – Left (33) and Action Handle Bar – Left  
(16).  
17  
16  
88  
34  
A
30  
C
FIG. 6  
A
B
17  
88  
34  
30  
88  
30  
C
B
34  
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11  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 3:  
Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and Pedal Arm – Right  
(34). Repeat the procedure on the Pedal Arm – Left (33) and Action Handle Bar – Left (16).  
16  
17  
33  
18  
34  
18  
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12  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 4:  
First connect the Wire Harness – Upper (111) to the Wire Harness – Middle (118) and Hand Pulse Sensor Wire –Upper (117)  
to the Hand Pulse Sensor Wire – Middle (9) as shown in FIG 7.  
Attach the Handrail – Left (7) to the Side Upright – Left (5) and secure using two M8 x 45mm Allen Head Bolts (59).  
NOTE: Make sure all wires are recessed into the Upright, do not trap or pinch any of the wires.  
59  
117  
7
111  
118  
9
Fig 7  
5
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13  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 5:  
Connect the Hand Pulse Sensor Wire – Upper (117) and Hand Pulse Sensor Wire – Middle (9) as shown in FIG.10.  
Attach the Handrail – Right (8) to Side Upright – Right (6) and secure using two M8 x 45mm Allen Head Bolts (59) as shown  
in FIG.8. Then secure the Handrail – Left (7) to the Handrail – Right (8) with one M8 x 15mm Bolt (74) as shown in FIG.9.  
NOTE: Make sure the wire is recessed into the Upright, do not trap or pinch the wire.  
8
74  
Fig 9  
7
59  
74  
59  
8
8
117  
6
Fig 8  
6
9
Fig 10  
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14  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
Step 6:  
Attach the Accessory Tray Bracket (96) to Handrail – Left (7) and Handrail – Right (8) with two M6 x 12mm Screw (105) as  
shown in FIG.11.  
Connect the Wire Harness – Top (109) to the Wire Harness – Upper (111) and the Hand Pulse Sensor Wires – Top (116) to  
the Hand Pulse Sensor Wires – Upper (117) as shown in FIG.12.  
Attach the Console Housing (1) to the Handrail – Left (7) and Handrail – Right (8). First fit the fringe of Accessory Tray (45) to  
the Rubber Ring (44) on the Handrail – Left (7) and Handrail – Right (8). Then secure the Accessory Tray Bracket (96) to the  
Accessory Tray (45) with two M6 x 15mm Bolt (77) and two M6 Nylon Nut (86) as shown in FIG.13. Then secure the Console  
Housing (1) using two M6 x 20mm Screws (104) as shown in FIG.14.  
NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires.  
109  
116  
116  
111  
117  
117  
Fig 12  
Fig 11  
77  
7
45  
1
86  
116  
109  
44  
117  
44  
96  
8
8
111  
Fig 13  
7
7
8
44  
105  
96  
1
7
104  
Fig 14  
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15  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 7:  
Attach the Accessory Tray Front Cover (4) to the Accessory Tray (45) with four 4 x 15mm Screws (97).  
45  
4
45  
97  
44  
4
Fig 15  
97  
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16  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 8:  
Attach the Console Back Cover (106) to the Console Housing – Bottom (3) with five M6 x 12mm Screws (105) as shown in  
FIG16.  
1
106  
105  
106  
105  
Fig 16  
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17  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
ASSEMBLY  
STEP 9:  
Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upright – Right (6) then secure using four  
4 x 19 Drill Head Screws (95).  
Congratulations your CE7.4 Elliptical Trainer has been fully assembled.  
60  
95  
60  
95  
95  
60  
60  
5
95  
6
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18  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
LEVEL ADJUSTMENT  
LEVEL ADJUSTMENT:  
To adjust the levelers follow these instructions:  
You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side.  
Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in  
or out to level the elliptical trainer. Repeat for the other side. It may help to use a spirit level when adjusting the level on your  
elliptical trainer.  
LEVEL ADJUSTMENT  
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19  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
TRANSPORT INSTRUCTION  
TRANSPORT INSTRUCTIONS:  
To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.  
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20  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
H
G
I
F
E
J
K
L
D
ENTER  
START  
STOP  
C
B
M
A
ENTER  
START  
MODE-1  
LEVEL  
A
C
E
G
I
B
D
F
H
J
DOWN (FOR USER DATA SET UP)  
UP (FOR USER DATA SET UP)  
PRESET PROGRAMS  
PROFILE  
TARGET HEART RATE  
UP  
MODE-2  
K
L
STOP  
DOWN  
M
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21  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
DISPLAY FUNCTIONS:  
There are 5 display areas to show all the necessary information prior to and during the workout.  
LEVEL DISPLAY:  
Shows from 1 to 16 resistance levels.  
8 x 16 DOT MATRIX PROFILE DISPLAY:  
Shows all operating instructions prior to the workout and shows all program profiles during the workout.  
TARGET HEART RATE DISPLAY:  
Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement. A minimum of 50% of the  
user’s target heart rate must be detected before the LED bar will illuminate.  
MODE 1 DISPLAY:  
Displays and allows user to set age prior to using all programs.  
Displays and allows user to set the METS for the METS (Rx) program.  
Displays and allows user to set workout time prior to using all programs.  
Displays TIME, RPM and PULSE during the workout. Press the MODE button to switch between the different  
information to be displayed, or switch to SCAN to view all information.  
MODE 2 DISPLAY:  
Displays and allows the user to set weight prior to using all programs.  
Displays the DISTANCE, SPEED, CALORIES and WATTS during the workout. Press the MODE button to switch between  
the different information to be displayed or switch to SCAN to view all information.  
COMPUTER OPERATION:  
POWER ON:  
Plug in the POWER CORD and set the power switch to ON. All the LED windows will light up and begin scanning. The Dot  
Matrix will display and begin scrolling “SELECT-QUICK-START-OR-PROGRAM”. The other LED windows will show the  
factory settings as follows:  
LEVEL window display: “0”  
MODE-1 window display (default AGE): ”35”, AGE LED light on.  
MODE-2 window display (default WEIGHT): “150” lb, WEIGHT LED light on.  
During the workout, press the STOP button twice to return to POWER ON status.  
SLEEP MODE:  
The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status. When  
the computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status.  
PAUSE/STOP:  
During the workout, press the STOP button or stop pedaling for 10 seconds to enter PAUSE status. The Dot Matrix display  
will show “PAUSE”. All the figures on the console will be frozen. Press the START button or start pedaling to resume the  
program and all the displays will continue the performance until the program finishes. If you leave the pedal stopped for over  
3 minutes or press the STOP button twice, all the data will return to 0 and the computer will return to POWER ON status.  
ENGLISH/METRIC CONVERSION:  
The console display can show ENGLISH and METRIC information. The factory should have the proper setting on this for the  
different markets. In case it needs to be converted between METRIC and ENGLISH readout, please follow the procedure  
below:  
1. Set the POWER SWITCH to ON. Press both the ENTER and STOP button at the same time and hold for 2 seconds. The  
computer will sound one short beep and the Dot Matrix will display a scrolling “KM” or “ML”. KM is displayed for METRIC and  
ML for ENGLISH.  
2. Press the ENTER button to switch between METRIC/ENGLISH. Then press the STOP button to confirm the change and  
return to the POWER ON status.  
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22  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
QUICK START:  
When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix  
will display “QUICK START” then display the resistance level graphic. Press the UP/DOWN button to change the resistance  
level. The TIME, CALORIES and DISTANCE will count up from 0.  
MANUAL PROGRAM:  
When the console is in POWER ON status, press the MANUAL program button. The Dot Matrix will display and be scrolling  
MANUAL”. Press the ENTER button to select the program. The Dot Matrix will then show “ENTER AGE”.  
Accepting the Default User Data or Entering the Personal Data:  
1. The user may press START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
Entering Age:  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight:  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the  
user weight.  
3. Press ENTER to accept.  
Entering Time:  
1. The Dot matrix screen will scroll, “ENTER TIME“.  
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the or button to set the  
workout time.  
3. Press ENTER to accept.  
The Dot Matrix display will scroll, “ENTER AGE“ again to allow you to adjust the user data. Follow the same procedure. To  
complete the user data input and begin the workout, press the START button.  
RANDOM PROGRAM:  
The RANDOM program is designed to allow the user to choose from an unlimited number of computer-generated profiles.  
When the console is in POWER ON status, press the RANDOM program button. The Dot Matrix will display and begin  
scrolling “RANDOM”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.  
Accepting Default User Data or Entering the Personal Data:  
1. The user may press START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
Entering Age:  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight:  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the  
user weight.  
3. Press ENTER to accept.  
Entering Time:  
1. The Dot matrix screen will scroll, “ENTER TIME“.  
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the or button to set the  
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23  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
Entering Intensity Level:  
1. The Dot matrix screen will scroll, “ENTER LEVEL“.  
2. The METS/Level LED will light up and the MODE-1 window will show 1”. There are 9 different workout levels you can  
select by pressing the or button.  
3. Press ENTER to accept.  
Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press  
STOP twice to return to POWER ON status.  
MET (Metabolic Equivalents) PROGRAM:  
The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the  
comparison chart shows you how different METS relate to different sport activities:  
One MET: Resting metabolic rate at 3.5ml O2/kg/min.  
One Kilocalorie (kcal): 200ml of Oxygen (O2) used.  
Energy Expenditure in KCals/minute:  
1. KCals/min = 0.0175 kcals/kg/min x METS x WtKg  
2. Where WtKg = weight in kilograms (1.0 Kilograms = 2.2 LB)  
1.0 - 3.0 METS: Light Activity (50 to 200 KCals per hour).  
Fishing, Standing or Housework.  
3.0 - 4.0 METS: Moderate Activity (200 to 350 KCals per hour).  
Bicycling in pace 5.5 mph or Canoeing at 2.5 mph – 3 METS  
Row boat at 2.5 mph – 4 METS  
Golf Walking – 4 METS  
Swimming at 0.25 mph – 4 METS  
4.0 and above METS: Strenuous Activity (Over 350 KCals per hour).  
Badminton – 5 METS  
Bicycling in pace 11 mph – 6 METS  
Squash or Handball – 8 METS  
Bicycling in pace 16.6 mph – 9 METS  
Moderate Run at 6 mph – 10 METS  
Fast Run at 10 mph – 16 METS  
When the console is in POWER ON status, press the METS (RX) program button. The Dot Matrix will display a scrolling  
METS”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.  
Accepting Default User Data or Entering the Personal Data:  
1. The user may press START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
Entering Age:  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight:  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the  
user weight.  
3. Press ENTER to accept.  
Entering Time:  
1. The Dot matrix screen will scroll, “ENTER TIME“.  
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the or button to set the  
workout time.  
3. Press ENTER to accept.  
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24  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
Entering MET Level:  
1. The Dot matrix screen will scroll, “ENTER MET“.  
2. The METS LED lights up and the MODE-1 window will show a blinking “1.00”. Press the or button to set the MET  
level from 1.00 to 16.0.  
3. Press ENTER to accept.  
Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press  
STOP twice to return to the POWER ON status.  
FAT BURNING PROGRAM:  
The FAT BURNING program provides a consistent level of work during your exercise session. Exercising at this consistent  
level is more effective in the fat burning process.  
When the console is in POWER ON status, press the FAT BURNING program button. The Dot Matrix will display a scrolling  
FAT BURNING”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.  
Accepting Default User Data or Entering the Personal Data:  
1. The user may press START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
Entering Age:  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight:  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the  
user weight.  
3. Press ENTER to accept.  
Entering Time:  
1. The Dot matrix screen will scroll, “ENTER TIME“.  
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the or button to set the  
workout time.  
3. Press ENTER to accept.  
Entering Intensity Level:  
1. The Dot matrix screen will scroll, “ENTER LEVEL“.  
2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can select  
by pressing the or button.  
3. Press ENTER to accept.  
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice  
to return to the POWER ON status.  
INTERVAL PROGRAM:  
The INTERVAL program helps to build the strength of your cardiovascular system. By alternating the workload from high to  
low, your heart gets an effective workout.  
When the console is in POWER ON status, press the INTERVAL program button. The Dot Matrix will display a scrolling  
INTERVAL”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.  
Accepting Default User Data or Entering the Personal Data:  
1. The user may press START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
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25  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
Entering Age:  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight:  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the  
user weight.  
3. Press ENTER to accept.  
Entering Time:  
1. The Dot matrix screen will scroll, “ENTER TIME“.  
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the or button to set the  
workout time.  
3. Press ENTER to accept.  
Entering Intensity Level:  
1. The Dot matrix screen will scroll, “ENTER LEVEL“.  
2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can  
select by pressing the or button.  
3. Press ENTER to accept.  
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice  
return to the POWER ON status.  
STRENGTH PROGRAM:  
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the  
major muscle groups, which are doing the work.  
When the console is in POWER ON status, press the STRENGTH program button. The Dot Matrix will display a scrolling  
STRENGTH”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.  
Accepting Default User Data or Entering the Personal Data:  
1. The user may press START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
Entering Age:  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight:  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the  
user weight.  
3. Press ENTER to accept.  
Entering Time:  
1. The Dot matrix screen will scroll, “ENTER TIME“.  
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the or button to set the  
workout time.  
3. Press ENTER to accept.  
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26  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
Entering Intensity Level:  
1. The Dot matrix screen will scroll, “ENTER LEVEL“.  
2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can  
select by pressing the or button.  
3. Press ENTER to accept.  
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice  
to return to the POWER ON status.  
FITNESS LEVEL TEST:  
The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness  
level. During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work. The harder  
you workout, the more oxygen the muscles need. The oxygen is delivered to the muscles by the cardiovascular or blood  
system. The harder you workout, the faster your heart beats to maintain the oxygen supply to the muscles. As your fitness  
level improves, your muscles become more efficient and therefore do not require as much oxygen as before. This means  
your heart does not have to beat as fast as before to do the same amount of work.  
A heart rate monitoring device must be used for this test. The equipment provides a standard handgrip pulse on the moving  
handle bar to sense the user’s heart beat during the workout. Pulse detection can be confirmed by observing the top LED  
light on the TARGET HEART RATE display as well as the PULSE display on the MODE-1 window. If your heart rate  
exceeds 95% of your maximum target rate the test will terminate. The Target Heart Rate calculation is as follows:  
(220 – user age) x %  
A 35 year old user needs to reach a minimum of 50% of their TARGET HEART RATE.  
Which means: (220 - 35) x 50% = 93 bpm (Beats per minute)  
When the console is in POWER ON status, press the FITNESS LEVEL TEST program button. The Dot Matrix will display a  
scrolling “TEST”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.  
Accepting Default User Data or Entering the Personal Data:  
1. The user may press the START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
Entering Age  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the  
user weight.  
3. Press ENTER to accept.  
The MODE-1 window will show the test timer “12:00” which is the standard test time. This can not be changed by the user.  
Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display will show the  
score.  
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27  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
COMPUTER OPERATION  
TARGET HEART RATE PROGRAM:  
The TARGET HEART RATE PROGRAM is designed to keep the user training at their chosen heart rate level.  
A heart rate monitoring device must be used for this program. The equipment provides a standard handgrip pulse on the moving  
handle bar to sense the user heart beat during the workout. The user must hold the hand pulse contact on the moving handle bar  
constantly in order to monitor the user heart rate during the workout. Pulse detection can be confirmed by observing the top LED  
light on the TARGET HEART RATE display as well as the PULSE display on MODE-1 window. If your heart rate exceeds 85% of  
your maximum target rate, the program will terminate and return to the POWER ON status.  
When the console is in POWER ON status, press the TARGET HEART RATE program button. The Dot Matrix will display a  
scrolling “CUSTOM”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.  
Accepting Default User Data or Entering the Personal Data:  
1. The user may press START/resume to accept the current default values and begin the workout.  
2. Enter the programming procedure by following the prompts out-lined below.  
Entering Age  
1. The Dot matrix screen will scroll, “ENTER AGE“.  
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the or button to set the user age.  
3. Press ENTER to accept.  
Entering Weight  
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.  
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the or button to set the user  
weight.  
3. Press ENTER to accept.  
Entering Time  
1. The Dot matrix screen will scroll, “ENTER TIME“.  
2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the or button to set the workout time.  
3. Press ENTER to accept.  
Entering Target Heart Rate  
1. The Dot Matrix screen will scroll, “ENTER PULSE”.  
2. The PULSE LED lights up and the MODE-1 window will show a blinking “100”. Press the or button to set the user target  
heart rate.  
3. Press ENTER to accept.  
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to  
return to POWER ON status.  
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28  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
WARRANTY  
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be  
free from defects in workmanship and material, under normal use and conditions.  
Period of Coverage:  
For Home Use: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame and  
magnetic brakes, THREE (3) years on all parts and electronics and ONE (1) year on labor. Smooth Fitness reserves the  
right to inspect damaged parts for misuse.  
For Corporate Use (Up to 3 hours use per day): The Warranty on this product runs from the date of your purchase for a  
period of ONE (1) year on the frame and magnetic brakes, ONE (1) year on all parts and electronics and ONE (1) year on  
labor. Smooth Fitness reserves the right to inspect damaged parts for misuse.  
It is recommended that the Original Receipt be kept with the product manual.  
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found  
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States  
and for labor. To obtain service call your local Smooth Retailer.  
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth  
Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or  
by return to the factory as deemed appropriate by Smooth Fitness.  
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to  
the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth  
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the  
circumstances but that the advice is used at your sole risk.  
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help  
them assist you, please have the following information ready:  
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and the order number.  
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any problems,  
damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product,  
failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any damage or  
defects that may result from repair or alterations made to the product by an unauthorized repair facility.  
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product  
shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or  
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow  
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)  
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,  
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN  
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT  
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR  
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS  
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL  
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.  
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you,  
please have the following information ready:  
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and order number.  
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29  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
IMPORTANT STEPS  
Warning:  
Before using this product, please consult your personal physician for a complete physical examination. Frequent and  
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product,  
stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before  
exercising.  
Please keep all children away from the equipment during use and when equipment is unattended.  
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become  
caught during exercising.  
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise  
equipment to keep it in good condition.  
Before beginning:  
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or  
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.  
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve  
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,  
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to  
stay in your target zone. But remember these essentials:  
Contact your physician before starting a workout or training program. Have your doctor review your training and diet  
programs to advise you of a workout routine you should adopt.  
Begin your training program slowly with realistic goals that have been set by you and your doctor.  
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or  
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician  
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate  
based on your age and condition.  
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive  
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature  
when consumed.  
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30  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
TARGET HEART RATE  
Finding your pulse:  
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is  
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count  
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.  
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats  
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart  
we have provided.  
FIND YOUR TARGET HEART RATE  
200  
180  
160  
140  
120  
100  
80  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
AGE IN YEARS  
ADVANCED: Sports, athletic conditioning or interval training  
FITNESS: Optimal training, aerobic or cardiovascular  
HEALTH: Beginner, low intensity with long duration produces fat burning  
Aerobic exercise:  
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs  
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle  
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should  
be part of your entire exercise routine.  
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31  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
MUSCLE CHART  
Targeted muscle groups:  
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle  
groups are shown in gray color on the chart below.  
Shoulder muscles  
Bicep muscle  
A
C
E
G
I
B
D
F
H
J
Pectoral muscles  
Abdominal muscles  
Quadricep muscles  
Trapezius muscles  
Back muscles  
Forearm muscles  
Calf muscles  
Tricep muscles  
Gluteal muscles  
K
L
Hamstring muscles  
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32  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
STRETCHING ROUTINE  
Warm up and cool down:  
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two  
and preferably three times a week, resting for a day between workouts. After several months, you can increase your  
workouts to four or five times per week.  
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous  
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more  
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest  
the warm-up and cool-down exercises on the following pages:  
Toe Touch:  
Slowly bend forward from your waist, letting your back and shoulders relax as you  
stretch toward your toes. Reach down as far as you can and hold for 15 counts.  
Shoulder Lift:  
Lift your right shoulder up toward your ear for one count. Then lift your left  
shoulder up for one count as you lower your right shoulder.  
Head Roll:  
Rotate your head to the right for one count, feeling the stretch up the left side of  
your neck. Next, rotate your head back for one count, stretching your chin to the  
ceiling and letting your mouth open. Rotate your head to the left for one count,  
and finally, drop your head to your chest for one count.  
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33  
SMOOTH CE 7.4 ELLIPTICAL TRAINER  
STRETCHING ROUTINE  
Hamstring Stretch:  
Sit with your right leg extended. Rest the sole of your left foot against your right  
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax  
and then repeat with left leg extended.  
Inner Thigh Stretch:  
Sit with the soles of your feet together with your knees pointing outward. Pull your  
feet as close into your groin as possible. Gently push your knees towards the  
floor. Hold for 15 counts.  
Side Stretch:  
Open your arms to the side and continue lifting them until they are over your head.  
Reach your right arm as far upward toward the ceiling as you can for one count.  
Feel the stretch up your right side. Repeat this action with your left arm.  
Calf-Achilles Stretch:  
Lean against a wall with your left leg in front of the right and your arms forward.  
Keep your right leg straight and the left foot on the floor; then bend the left leg and  
lean forward by moving your hips toward the wall. Hold, and then repeat on the  
other side for 15 counts.  
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Smooth Fitness  
112 Gaither Drive  
Mt. Laurel, NJ 08054  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
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