Reebok Fitness Treadmill RBTL14501 User Guide

Patent Pending

Model No. RBTL14501

Serial No.

USER'S MANUAL

Write the serial number in the space

above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Visit our website at

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this man-

ual for future reference.

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

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17. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

22. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 24.) You must be

able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

18. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

23. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

24. Inspect and properly tighten all parts of the

treadmill every three months.

25. Never drop or insert any object into any open-

ing.

26.

DANGER:

Always unplug the power

19. When using iFIT.com CD’s and videos, you can

manually override the speed and incline set-

tings at any time by pressing the speed and in-

cline buttons. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

20. Always remove iFIT.com CD’s and videos from

your CD player or VCR when you are not using

them.

21. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 4 for the loca-

tion of the on/off switch.)

27. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

The decals shown have been placed on the

treadmill. If a decal is missing, or if it is not

legible, please call our Customer Service

Department, toll-free, to order a free replace-

ment decal (see HOW TO ORDER REPLACE-

MENT PARTS on page 35). Apply the decal

in the location shown.

Note: The decal below is shown at 38% of actual size.

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BEFORE YOU BEGIN

Thank you for selecting the REEBOK^®RBX 545s

treadmill. The RBX 545s treadmill combines advanced

technology with innovative design to let you enjoy an

effective form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you’re not

exercising, the unique RBX 545s can be folded up, re-

quiring less than half the floor space of other treadmills.

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is RBTL14501. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console

Reading Rack

Water Bottle

Holder (Bottle

not included)

Handrail

Upright

Key/Clip

Lock Knob

On/Off

Switch

Circuit

Breaker

Walking Belt

Foot Rail

Power Cord

Rear Roller

Adjustment Bolt

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. A rubber mallet

may be needed for

assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (65) until the treadmill is in the position shown.

2. Press the Lock Knob Sleeve (68) into the left Upright

(65). If necessary, use a rubber mallet to tap the Lock

Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72).

Make sure that the Lock Pin Collar (70) and the Spring

(69) are on the Lock Pin. (Note: If there are two Lock Pin

Collars, place them on each side of the Spring.) Insert

the Lock Pin into the left Upright (65) and tighten the

Lock Knob onto the Lock Pin.

3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see pages 26 and 27). To protect the floor

or carpet from damage, place a mat under the treadmill.

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HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

when it is removed and the electrode areas are

dried. If the heart rate monitor is not dried after each

use, it may remain activated longer than necessary,

draining the battery prematurely.

The heart rate monitor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap

through the hole in one end of the sensor unit. Press

the end of the sensor unit under the buckle on the chest

strap. The tab should be almost flush with the front of

the sensor unit.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 122° Fahrenheit (50°

Celsius) or below 14° Fahrenheit (-10° Celsius).

Chest Strap

• Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

Tabs

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

Buckle

Sensor Unit

Tab

HEART RATE MONITOR TROUBLE-SHOOTING

The instructions on the following pages explain

how the heart rate monitor is used with the console.

If the heart rate monitor does not function properly,

try the steps below.

Next, wrap the

heart rate moni-

tor around your

chest and

attach the other

end of the chest

strap to the sen-

• Make sure that you are wearing the heart rate moni-

tor in the manner described at the left. Note: If the

heart rate monitor does not function when positioned

as described, move it slightly lower or higher.

sor unit. Adjust

the length of the

chest strap, if

necessary. The

heart rate moni-

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, re-wet the electrode areas.

tor should be under your clothes, tight against your

skin, and as high under the pectoral muscles or

breasts as is comfortable. Make sure that the logo on

the sensor unit is facing forward and is right-side-up.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user

must be within arm’s length of the console.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side.

The electrode areas are the areas covered by shallow

ridges. Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

HEART RATE MONITOR CARE AND MAINTENANCE

• The operation of the heart rate monitor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

• Thoroughly dry the heart rate monitor after each

use. The heart rate monitor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the heart rate monitor shuts off

• The battery may need to be replaced (see page 28).

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TREADMILL OPERATION

THE PERFORMANT LUBE WALKING BELT

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always use

a surge suppressor with your treadmill (see draw-

ing 1 at the right). To purchase a surge suppres-

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

sor, see your local REEBOK dealer or call

800-806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

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Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD’s are available sep-

arately). IFIT.com CD programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

The advanced console offers an impressive array of

features to make your workouts more effective. When

the console is in the manual mode, the speed and

incline of the treadmill can be changed with a touch of

a button. As you exercise, the LED displays will provide

continuous exercise feedback.

The console also offers ten preset workout programs—

four fat burn programs that automatically control the

speed and incline of the treadmill to give you effective

fat-burning workouts; four aerobic programs that control

the speed and incline of the treadmill to provide optimal

aerobic exercise; and two pulse programs that change

the speed and incline to keep your heart rate within a

target range during your workouts.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. Additional options are

soon to be available. See www.iFIT.com for details.

You can even create your own custom workout pro-

grams and store them in memory for future use.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

To purchase iFIT.com CD’s or videocassettes, call

toll-free 1-800-735-0768.

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DIAGRAM OF THE CONSOLE

H. LED Matrix—When the manual mode is selected,

the matrix will show your progress on an LED track.

When a workout program is selected, the matrix will

show the upcoming speed settings or target heart

rate settings of the program.

Refer to the drawing on page 8.

A. ENTER Button—This button is used to enter age,

weight, and maximum heart rate settings.

I. MODE Button—This button is used to select the

manual mode, workout programs, and the iFit.com

mode.

B. + and – Buttons—These buttons are used to change

age, weight, and maximum heart rate settings.

C. USER Button—This button is used to select user

information. Up to three different users can store

age, weight, and maximum heart rate settings.

J. START Button—This button starts the walking belt.

K. LEARN Button—This button is used to program

speed and incline settings for custom programs.

D. QUICK SPEED Buttons—These buttons allow you

to quickly select speed settings from 1 mph to 10

mph.

L. STOP Button—This button stops the walking belt.

When the button is pressed, the LED displays will

pause and the TIME display will flash.

E. SPEED Buttons—These buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph; if a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 12 mph.

M. Key with Clip—The key turns the console on and off.

The attached clip is designed to be worn on your

waistband. If the key is pulled from the console, the

power will automatically turn off.

F. LED Displays—These displays provide continuous

feedback of the calories and fat calories you have

burned, the speed of the walking belt, your current

pace, the distance you have walked or run, the

number of laps you have completed, and the

elapsed time. In addition, the PULSE display shows

your heart rate when the heart rate monitor is worn.

Note: The console can display speed and dis-

tance in either miles or kilometers (see page 12).

For simplicity, all instructions in this manual

refer to miles.

N. INCLINE Buttons—These buttons control the incline

of the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is

1.5% to 10%.

O. INCLINE Display—This display shows the incline

level of the treadmill. The first indicator will light

when the incline is at 1.5%, the second indicator will

light when the incline is at 2% or 2.5%, the third in-

dicator will light when the incline is at 3% or 3.5%,

and so forth.

G. Manual/Program Indicators—These indicators show

when the manual mode, a workout program, or the

iFit.com mode is selected.

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HOW TO ENTER USER INFORMATION

CAUTION:

Before operating the

console, read the following precautions.

Each time the power is turned

on, the USER 1 indicator will

begin to flash. The console

allows up to three different

users to enter their weight,

their age, and a maximum

heart rate setting into the console.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

• Always wear the clip (see M on page 8) while

operating the treadmill. If the key is pulled

from the console, the walking belt will stop.

• The treadmill is capable of high speeds;

adjust the speed in small increments.

If you enter your weight into the console, the CALS/

FAT CALS display will be more accurate. If you want

to use a pulse program, you must enter your age and

a maximum heart rate setting.

• To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquid on the

console and use only a sealable water bottle.

If you want to enter your weight, your age, or a maxi-

mum heart rate setting, follow the instructions below.

Press the USER button.

HOW TO TURN ON THE POWER

Press the USER button

to designate yourself as

user 1. The USER 1

indicator will remain lit

Make sure that the

on/off switch, located

on the front of the

without flashing. Note: To

treadmill, is in the on

designate yourself as user 2 or user 3, press the

USER button repeatedly. IMPORTANT: Each

time you use the treadmill, make sure that the

correct user is selected.

position.

Next, make sure that the power cord is properly plugged

in (see page 7).

Enter your weight if desired.

The current weight setting will be shown in the

CALS/FAT CALS display.

Press the + or – button to

enter your weight. Each

button press will change

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 8), and

slide the clip onto the waistband of your clothes. Next,

insert the key fully into the

console. After a moment, var-

ious displays and indicators

the weight setting by 1

pound; if a button is held

will light. Test the clip by

down, the weight setting will change in incre-

ments of 5 pounds. When your weight is shown,

press the ENTER button. Note: Once your weight

is entered, it will be saved in memory, even when

the power cord is unplugged.

carefully taking a few steps

backward until the key is

pulled from the console. If

the key is not pulled from the console, reposition

the clip on your waistband as needed. Then re-

insert the key fully into the console.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a fat burn pro-

gram or an aerobic program, see page 13. To use a

pulse program, see page 14. To create and use a

custom program, see pages 16 and 17. To use an

iFIT.com CD or video program, refer to page 20. To

use an iFIT.com program directly from our internet

site, see page 22.

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Enter your age if desired.

HOW TO USE THE MANUAL MODE

The current age setting

will be shown in the

PULSE display. Press

the + or – button to enter

your age. Each button

press will change the age

setting by 1 year; if a button is held down, the age

setting will change in increments of 5 years. When

your age is shown, press the ENTER button. Note:

Once your age is entered, it will be saved in mem-

ory, even when the power cord is unplugged.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select user 1, 2, or 3.

When the key is in-

serted, user 1 will be se-

lected, as shown by the

USER 1 indicator. If you

have designated yourself

as user 2 or 3, press the

USER button repeatedly until the appropriate indi-

cator lights.

Enter a maximum heart rate setting if desired.

The current

maximum

heart rate set-

ting will be

shown in the

LED matrix.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 10.

When a pulse

program is

used, this is

Select the manual mode.

the highest level that your heart rate will reach dur-

ing the program. This setting is a percentage of

your estimated maximum heart rate. (Your esti-

mated maximum heart rate is 220 minus your age.

For example, if you are 30 years old, your esti-

mated maximum heart rate is 190.)

When the key is in-

serted, the manual mode

will be selected. If you

have selected a workout

program or the iFIT.com

mode, you can select

the manual mode again by pressing the MODE

button repeatedly until the manual indicator lights.

If desired, you can change the maximum heart

rate setting by pressing the + and – buttons. Each

button press will change the setting by 1%; if a

button is held down, the setting will change in in-

crements of 5%. The setting can be from 65% to

85%. When the desired setting is shown, press the

ENTER button. Note: When the key is removed

from the console, the maximum heart rate setting

will be reset to 65%.

Press the START button or the SPEED + button

to start the walking belt.

A moment after the

button is pressed, the

walking belt will begin to

move at 1.0 mph. Hold

the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the SPEED buttons or the

QUICK SPEED buttons. CAUTION: Change the

speed in small increments to avoid sudden

jumps in speed.

To stop the walking belt, press the STOP button.

The displays will pause and the TIME display will

begin to flash. To restart the walking belt, press

the START button or the SPEED

button.

Note: When either of the SPEED buttons is pressed,

the SPEED/PACE display will show the selected

speed setting for seven seconds. The display will

then show the actual speed of the walking belt.

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How to select miles per

hour or kilometers per

hour: Speed can be dis-

played in either miles per

hour (mph) or kilometers

per hour (kph). To change

the unit of measurement, first hold down the

STOP button while inserting the key into the con-

sole. The SPEED/PACE display will show either

an “E” for English miles or an “M” for metric kilo-

meters. Press the SPEED + button to change the

unit of measurement. Then, remove and reinsert

the key.

Adjust the incline as desired.

To vary the intensity of

your workout, change the

incline of the treadmill as

desired by pressing the

INCLINE buttons Note:

After the INCLINE but-

tons are pressed, it will

take a moment for the

treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the LED displays.

DISTANCE/LAPS

display—This display

shows the distance that

the walking belt has

The LED

Track—The

LED track rep-

moved and the number of

laps you have completed

(one lap equals 1/4 mile). The display will

alternate between one number and the other every

seven seconds.

resents a dis-

tance of 1/4

mile. As you

exercise, the

indicators

around the

Note: If the speed is displayed in miles per hour,

the distance will be displayed in miles; if the

speed is displayed in kilometers per hour, the dis-

tance will be displayed in kilometers.

track will light one at a time until you have com-

pleted 1/4 mile. A new lap will then begin.

CALS/FAT CALS

display—This display

shows the approximate

numbers of calories and

TIME display—This

display shows the total

time that the walking belt

has been moving. Note:

When a workout program

is selected, this display

fat calories you have

burned (see BURNING

FAT on page 31). Every seven seconds, the dis-

play will change from one number to the other.

will show the time remaining in the program.

PULSE display—This

display shows your heart

rate when the heart rate

monitor is worn.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the STOP button,

and change the incline of the treadmill to the

lowest setting. The incline must be at the low-

est setting when the treadmill is folded to the

storage position or the treadmill will be dam-

aged.

SPEED/PACE display—

This display shows the

speed of the walking belt

and your current pace

(pace is measured in min-

utes per mile). The dis-

Next, remove the key from the console and put it

in a secure place. Finally, move the on/off switch

to the off position and unplug the power cord.

play will alternate between one number and the

other every seven seconds. Note: When either of

the SPEED buttons is pressed, the display will

show the speed setting.

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt

and align it if necessary (see page 27).

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matrix.) The

speed settings

for the next

twelve periods

will be shown

in the twelve

columns to the

right.

CURRENT PERIOD

HOW TO USE FAT BURN PROGRAMS AND

AEROBIC PROGRAMS

The four fat burn programs and the four aerobic pro-

grams automatically control the speed and incline of

the treadmill as they guide you through effective work-

outs.

Follow the steps below to use a fat burn program or an

aerobic program.

When only three seconds remain in the first period

of the program, both the CURRENT PERIOD col-

umn and the column to the right will flash, a series

of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second period will then be shown in the flash-

ing CURRENT PERIOD column and the treadmill

will automatically adjust to the speed and incline

settings for the second period.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select user 1, 2, or 3.

See step 2 on page 11.

The program will continue in this way until the

speed setting for the last period is shown in the

CURRENT PERIOD column and the TIME display

counts down to zero. The walking belt will then

slow to a stop.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 10.

Select the desired program.

Note: Each time a period ends and the speed set-

tings move to the left, if all of the indicators in the

CURRENT PERIOD column are lit, the speed set-

tings may move downward so that only the highest

indicators in the columns will appear in the LED

matrix. When the speed settings move to the left

again and not all of the indicators in the CURRENT

PERIOD column are lit, the speed settings will

move back up.

When the key is inserted,

the manual mode will be

selected. To select a fat

burn program or an aer-

obic program, press the

MODE button repeatedly

until one of the four fat burn indicators or one of

the four aerobic indicators lights. The LED matrix

will show the first twelve speed settings of the pro-

gram you have selected. The SPEED/PACE dis-

play will flash the program’s maximum speed set-

ting and the INCLINE display will flash the pro-

gram’s maximum incline setting for ten seconds.

If the speed or incline setting for the current

period is too high or too low, you can manually

override the setting by pressing the SPEED or

INCLINE buttons. Every few times one of the

SPEED buttons is pressed, an additional indicator

will light or darken in the CURRENT PERIOD col-

umn. If any of the columns to the right of the

CURRENT PERIOD column have the same num-

ber of lit indicators as the CURRENT PERIOD col-

umn, an additional indicator may light or darken in

those columns as well. Note: If you manually ad-

just the speed setting so that all of the indicators in

the CURRENT PERIOD column are lit, the speed

settings in the LED matrix will not move downward

as described above. Note: If you manually over-

ride the speed or incline setting for the current

period, when the period ends the treadmill will

automatically adjust to the speed and incline

settings for the next period.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time periods

of different lengths. One speed setting and one in-

cline setting are programmed for each period. The

speed setting for the first period is shown in the

flashing CURRENT PERIOD column of the LED

matrix. (The incline settings are not shown in the

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To stop the program temporarily, press the STOP

button. The TIME display will begin to flash. To

restart the program, press the START button or the

SPEED + button. To end the program, press the

STOP button, remove the key, and then reinsert

the key.

HOW TO USE PULSE PROGRAMS

Pulse programs 1 and 2 automatically control the

speed and incline of the treadmill to keep your heart

rate within a preset range during your workouts.

Follow your progress with the LED displays.

Follow the instructions below to use pulse programs 1

or 2.

See step 7 on page 12.

Insert the key into the console.

When the program is completed, remove the

key.

See HOW TO TURN ON THE POWER on page

10.

Make sure that the incline of the treadmill is at

the lowest setting. The incline must be at the

lowest setting when the treadmill is folded to

the storage position or the treadmill will be

damaged.

Select user 1, 2, or 3.

See step 2 on page 11.

Enter your weight, your age, and a maximum

heart rate setting.

Next, remove the key from the console and put it in

a secure place. In addition, move the on/off switch

to the off position and unplug the power cord.

If you enter your weight into the console, the

CALS/FAT CALS display will be more accurate.

To use pulse programs 1 or 2, you must enter

your age and a maximum heart rate setting. If

you have not entered this information, see HOW

TO ENTER USER INFORMATION on page 10.

Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse

program is used. (See HOW TO USE THE HEART

RATE MONITOR on page 6.) Note: A pulse pro-

gram can be started without a heart rate reading;

however, the speed and/or incline of the treadmill

will automatically decrease if your heart rate is not

detected during the program.

Select the desired program.

When the key is inserted,

the manual mode will be

selected. To select pulse

program 1 or 2, press the

MODE button repeatedly

until the pulse program 1

or 2 indicator lights. The first thirteen target heart

rate settings of the program you have selected will

appear in the LED matrix.

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If your heart rate is not detected during the pro-

gram, the letters “PLS” will flash in the PULSE

display and the speed and/or incline of the tread-

mill will automatically decrease. (See HEART

RATE MONITOR TROUBLESHOOTING on page

6.)

Press the START button or the SPEED + but-

ton to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

While the program is in progress, minor adjust-

ments can be made to the speed or incline of the

treadmill with the SPEED or INCLINE buttons.

However, if you increase the speed, the incline

will automatically decrease; if you decrease the

speed, the incline will increase. If you increase

the incline, the speed will decrease; if you de-

crease the incline, the speed will increase. The

console will always attempt to keep your heart

rate near the heart rate setting shown in the CUR-

RENT PERIOD column. Note: When the incline

reaches the lowest setting, the speed cannot be

increased any further. When the incline reaches

the highest setting, the speed cannot be de-

creased any further.

Pulse pro-

grams 1 and 2

consist of

twenty-three,

one-minute

periods. One

target heart

rate setting is

programmed

for each period.

The target

heart rate setting for the first period will be shown

in the flashing CURRENT PERIOD column of the

LED matrix. The target heart rate settings for the

next twelve periods will be shown in the twelve

columns to the right.

CURRENT PERIOD

To stop the program, press the STOP button.

Pulse programs should not be stopped temporar-

ily and then restarted. To use the pulse program

again, reselect the program and start it at the be-

ginning.

When only three seconds remain in the first period

of the program, both the CURRENT PERIOD col-

umn and the column to the right will flash and a

series of tones will sound. All target heart rate

settings will then move one column to the left. The

target heart rate setting for the second period will

then be shown in the CURRENT PERIOD col-

umn.

Follow your progress with the LED displays.

See step 7 on page 12.

When the program is completed, remove the

key.

As the program progresses, the speed and/or

incline of the treadmill will change automatically to

keep your heart rate near the heart rate setting

shown in the CURRENT PERIOD column. The

program will continue until the heart rate setting

for the last period is shown in the CURRENT PE-

RIOD column and the TIME display counts down

to zero. The walking belt will then slow to a stop.

See step 7 on page 14.

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for the first pe-

riod is shown in

the flashing

HOW TO CREATE CUSTOM PROGRAMS

CURRENT PERIOD

CURRENT PE-

RIOD column

of the LED ma-

trix. (The in-

cline settings

are not shown

in the matrix.)

Custom programs 1 and 2 are workout programs that

you create. The programs control both the speed and

incline of the treadmill and can be up to 40 minutes

long. The programs are stored in memory and can be

changed as many times as desired.

Follow the steps below to create a custom program.

To program speed and incline settings for the first

period, simply adjust the speed and incline of the

treadmill to the desired levels with the SPEED and

INCLINE buttons. Every few times the SPEED

buttons are pressed, one additional indicator will

light or darken in the CURRENT PERIOD column.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

10.

Select user 1, 2, or 3.

When the first one-minute period of the program is

completed, a series of tones will sound and the

current speed and incline settings will be stored in

memory. All speed settings shown in the LED ma-

trix will then move one column to the left and the

speed setting for the second period will be shown

in the flashing CURRENT PERIOD column.

Program speed and incline settings for the second

period as described above. Repeat this procedure

until you have programmed speed and incline set-

tings for as many periods as desired. Programs

can have up to forty periods.

See step 2 on page 11.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 10.

Select custom program 1 or 2.

When the key is inserted,

the manual mode will be

selected. To select a cus-

tom program, press the

MODE button repeatedly

until the custom 1 or 2 in-

dicator lights.

Note: To stop the program for a moment, press

the STOP button. The displays will pause and the

TIME display will begin to flash. To restart the pro-

gram, press the START or SPEED

button.

Press the STOP button, remove the key, and

then reinsert the key.

Press the START button or the SPEED + button

to start the program.

When you have programmed speed and incline

settings for as many one-minute periods as

desired, press the STOP button, remove the key,

and then reinsert the key. The speed and incline

settings that you have programmed and the length

of the program will be stored in memory. To use

the program again, see HOW TO USE CUSTOM

PROGRAMS on page 17.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Press the LEARN button and program the

desired speed and incline settings.

When the LEARN button

is pressed, the LEARN in-

dictor will light. Speed

and incline settings can

be programmed only

When the program is completed, remove the

key.

See step 7 on page 14.

when the indicator is lit.

Each program is divided into one-minute periods.

One speed setting and one incline setting can be

programmed for each period. The speed setting

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When only three seconds remain in the first period

of the program, both the CURRENT PERIOD col-

umn and the column to the right will flash and a

series of tones will sound. All speed settings will

then move one column to the left. The speed set-

ting for the second period will then be shown in

the CURRENT PERIOD column and the speed

and incline of the treadmill will adjust to the sec-

ond settings that you programmed previously.

HOW TO USE CUSTOM PROGRAMS

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

10.

Select user 1, 2, or 3.

The program will continue in this way until the

speed setting for the last period is shown in the

CURRENT PERIOD column and the TIME display

counts down to zero. The walking belt will then

slow to a stop.

See step 2 on page 11.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 10.

During the program, the speed and incline settings

for the current period can be adjusted with the

SPEED and INCLINE buttons. Adjustments will

not be stored in memory. To reprogram speed

and incline settings, press the LEARN button. The

LEARN indicator will light. Speed and incline set-

tings can be reprogrammed only when the in-

dicator is lit. Next, adjust the speed and incline of

the treadmill with the SPEED and INCLINE but-

tons. When the current period of the program is

completed, the new speed and incline settings will

be stored in memory. When you have repro-

grammed speed and incline settings for as many

periods as desired, press the LEARN button

again.

Select custom program 1 or 2.

When the key is inserted,

the manual mode will be

selected. To select a

custom program, press

the MODE button repeat-

edly until the custom 1 or

2 indicator lights.

Press the START button or the SPEED + but-

ton to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

To stop the program temporarily, press the STOP

button. The TIME display will begin to flash. To

restart the program, press the START button or

the SPEED + button. To end the program, press

the STOP button, remove the key, and then rein-

sert the key.

Each custom program is divided into one-minute

periods. One speed setting and one incline setting

are programmed for each period. The speed set-

ting for the first

period is

shown in the

Follow your progress with the LED displays.

CURRENT PERIOD

flashing CUR-

RENT PE-

RIOD column

of the LED

matrix. (The

incline

settings are

not shown in

the matrix.)

Refer to step 7 on page 12.

When the program is completed, remove the

key.

See step 7 on page 14.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFIT.com CD’s, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

18 and 19 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 20 for connecting instructions. To

use iFIT.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 19 for connecting instructions.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

AUDIO OUT

RIGHT

LEFT

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

Audio

Cable

Adapter

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

PHONES LINE OUT

LINE OUT

PHONES

Head-

phones

Audio

Cable

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

PHONES

3.5mm

Y-adapter

Audio

Cable

PHONES

3.5mm

Y-adapter

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

LINE OUT

VCR

Amp

LINE OUT

Audio

Cable

LINE OUT

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

LINE OUT jack on your stereo.

PHONES

Audio

Cable

3.5mm

Y-adapter

VCR

Amp

LINE OUT

Headphones/Speakers

RCA

Y-adapter

Audio

Cable

Adapter

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 19.

To use iFIT.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

18. Note: To purchase iFIT.com CD’s or videocas-

settes, call toll-free 1-800-735-0768. Follow the steps

below to use an iFIT.com CD or video program.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

10.

ANT IN

VIDEO AUDIO

RF OUT

OUT

AUDIO OUT

RIGHT

LEFT

Select user 1, 2, or 3.

See step 2 on page 11.

Audio

Cable

Adapter

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the MODE button re-

peatedly until the iFIT.com indicator lights. The

letters “I FIT” and one moving indicator will appear

in the LED matrix.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

ANT IN

VIDEO AUDIO

RF OUT

OUT

Press the PLAY button on your CD player or

VCR.

RCA Y-adapter

Adapter

Audio

Cable

A moment after the button is pressed, your personal

trainer will begin guiding you through your workout.

Simply follow your personal trainer’s instructions.

Note: If the TIME display is flashing, press the

START button or the SPEED + button on the con-

sole. The treadmill will not respond to a CD or video

program when the TIME display is flashing.

Wire removed from

AUDIO OUT jack

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During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• make sure that the iFIT.com indicator is lit and

that the TIME display is not flashing. If the

TIME display is flashing, press the START

button or the SPEED + button on the console.

• adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console

may not detect the program signals.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

• make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• if you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

To stop the walking belt at any time, press the

STOP button on the console. The TIME display

will begin to flash. To restart the program, press

the START button or the SPEED + button. After a

moment, the walking belt will begin to move at 1.0

mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the CD or video program.

Follow your progress with the LED displays.

See step 7 on page 12.

When the program is completed, remove the

key.

When the CD or video program is completed, the

walking belt will stop and the TIME display will

begin to flash. Note: To use another CD or video

program, press the STOP button or remove the

key and go to step 1 on page 20.

See step 7 on page 14.

CAUTION: Always remove iFIT.com CD’s and

videocassettes from your CD player or VCR

when you are finished using them.

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Follow the on-line instructions to start the

program.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

When you start the program, an on-screen count-

down will begin.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon

to be available. See www.iFIT.com for details.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 19. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our Web site.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

Follow the steps below to use a program from our

Web site.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select user 1, 2, or 3.

See step 2 on page 11.

To stop the walking belt at any time, press the

STOP button on the console. The TIME display

will begin to flash. To restart the program, press

the START button or the SPEED + button. After a

moment, the walking belt will begin to move at 1.0

mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the program.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the MODE button re-

When the program is completed, the walking belt

will stop and the TIME display will begin to flash.

Note: To use another program, press the STOP

button and go to step 6.

peatedly until the iFIT.com indicator lights. The

letters “I FIT” and one moving indicator will appear

in the LED matrix.

Go to your computer and start an internet

connection.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the TIME display is not flashing. In addition,

make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is

not wrapped around a power cord.

Start your web browser, if necessary, and go to

our internet site at www.iFIT.com.

Follow the desired links on our internet site to

select a program.

Follow your progress with the LED displays.

Read and follow the on-line instructions for using a

program.

See step 7 on page 12.

When the program is completed, remove the

key.

See step 7 on page 14.

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IMPORTANT: Make sure

that there is not a letter “d”

THE INFORMATION MODE/DEMO MODE

in the CALS/FAT CALS dis-

play. If a “d” appears in the

display, the console is in the

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

“demo” mode. This mode is intended to be used only

when a treadmill is displayed in a store. When the con-

sole is in the demo mode, the power cord can be

plugged in, the key can be removed from the console,

and the displays and indicators on the console will au-

tomatically light in a preset sequence, although the

buttons on the console will not operate. If a “d” appears

in the CALS/FAT CALS display when the informa-

tion mode is selected, press the SPEED – button so

the display is blank.

To select the information mode, hold down the STOP

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

To exit the information mode, remove the key from the

console.

The SPEED/PACE display will

show an “E” (for English miles)

or an “M” (for metric kilome-

ters). The unit of measurement

can be changed by pressing

the SPEED + button.

The DISTANCE/LAPS display

will show the total number of

miles that the walking belt has

moved.

The TIME display will show the

total number of hours that the

treadmill has been used.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Hold the lock knob with your left hand

and pull it to the side. Raise the treadmill until the lock

knob is aligned with the catch. Slowly release the lock

knob. Make sure that the pin on the lock knob is in-

side of the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Lock

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is inside of the catch.

Book Holder

1. Hold the handrails as shown and place one foot against

the hood only in the location shown. Do not hold or

push on the book holder or it may be damaged.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

Base

Front Wheels

3. Place one foot on the base and carefully lower the tread-

mill until it is resting on the base.

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Hold the lock knob with your left hand and pull

it to the side. Pivot the treadmill down a few inches.

Lock

Knob

Catch

2. Hold the treadmill firmly with both hands and lower the

treadmill to the floor. Do not drop the treadmill frame to

the floor. To decrease the possibility of injury, bend

your legs and keep your back straight.

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 7. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Tripped

Reset

Tripped

Reset

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position (see d. above).

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

3”–4”

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

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PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt clockwise, and the right bolt counterclock-

wise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centered.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt counterclockwise, and the right bolt clock-

wise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centered.

c. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller adjustment bolts

clockwise 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each side of

the walking belt 3 to 4 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in

the power cord, insert the key and carefully walk on

the treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

PROBLEM: The Speed/Minutes-Mile display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

Top View

power cord. Remove the screws from the hood and

carefully remove the hood. Locate the Reed Switch

(17) and the Magnet (12) on the left side of the Pulley

(11). Turn the Pulley until the Magnet is aligned with

the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 1/8”. If

necessary, loosen the Reed Switch Screw (26) and

1/8”

move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood and run the treadmill for a few

minutes to check for a correct speed reading.

PROBLEM: Bubbles form in the walking belt

SOLUTION: a. Due to variations in humidity and temperature, there is a possibility that bubbles may form in the

walking belt. Although the bubbles will disappear with time, you may unplug the power cord, care-

fully insert a needle into the bubbles, and push the air out of the bubbles.

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PROBLEM: The heart rate monitor does not function properly

SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-

SHOOTING on page 6.

b. If the heart rate monitor still does not function properly, the battery

Battery Cover

should be changed. To replace the battery, locate the battery cover

on the back of the sensor unit. Insert a coin into the slot in the cover

and turn the cover counterclockwise to the “open” position. Remove

the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032

Battery

Cover

battery, making sure that the writing is on top. In addition, make sure

that the rubber gasket is in place in the sensor unit. Replace the bat-

tery cover and turn it to the closed position.

Battery

Rubber

Gasket

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REEBOK UNIVERSITY

Reebok University was launched in 1993 to fulfill a

vision to establish a “university without walls” that

develops quality, researched, state-of-the-art fitness

programming for the fitness industry throughout the

world.

WALKING AND REDUCED RISK FOR CARDIOVAS-

CULAR DISEASE

Several studies have found that regular walking at any

speed can increase HDL-C cholesterol (a high-density

lipoprotein which removes excess cholesterol from the

body) and can lower concentrations of blood triglyc-

erides (a storage form of fat), thus reducing the risk for

Working with the world’s best professionals, Reebok

University has created a host of original programs,

such as Step Reebok^®, Walk Reebok^SM, Slide Reebok^SMcardiovascular disease.

and Reebok City Jam^SM. The industry has adopted

Reebok programming as the “gold” standard. Our

guidelines and terminology are used by fitness profes-

sionals and participants around the world, and our

exceptional programming has been approved in the

United States by AFAA and ACE for continuing educa-

tion credits.

Duncan and his colleagues³concluded that exercise

does not have to be vigorous to reduce cardiovascular

risk factors. In other words, people who choose to

stroll rather than walk briskly can reduce their risk for

cardiovascular disease.

After studying the physical activity patterns of 17,000

Harvard alumni over a 20-year period, Paffenbarger

and his colleagues⁴concluded that walking as little as

five city blocks per day can reduce the risk of cardio-

vascular disease, and walking 2 miles per day can

reduce the risk of a heart attack by 28% or more.

Therefore, while walking at a fast pace will improve

aerobic fitness, walking at any speed (slow or fast) can

reduce a person's risk for heart disease.

WALKING AND CARDIORESPIRATORY

ENDURANCE

Scientific studies confirm that

walking at a moderate to brisk

pace can enhance aerobic

fitness. Rippe and his col-

leagues¹found that of

500 subjects tested,

67% of the men and

90% of the women were

able to reach their target

heart rates by

walking 4 to 4.5 miles

per hour.

WALKING AND WEIGHT REDUCTION

Walking is an excellent activity for burning calories.

The steeper the incline and/or the faster the speed, the

more calories are burned. For example, a 150-pound

person walking at 3.5 miles per hour on flat ground will

burn about 300 calories per hour. This same person

will burn 400 calories per hour on a gentle 4% incline

and 500 calories per hour on a steeper 10% incline. If

this person speeds the pace up to 4 miles per hour on

level ground, 350 calories will be burned in one hour.⁵

Pollock and his colleagues²found that middle-aged

men who walked at a pace of 3.5 to 4.5 miles per hour

for 40 minutes four times per week had the same car-

diovascular improvements as men the same age who

jogged for 30 minutes three times per week. Although

the intensity of exercise was lower for the walkers than

the runners, the increased duration and frequency of

walking provided the walkers with similar aerobic ben-

efits as the runners.

It should be noted that participants who do not wish to

walk at faster speeds can burn a comparable number

of calories by walking for longer periods of time.

WALKING AND BONE DENSITY

Osteoporosis is a major health problem in the United

States, affecting an estimated 15 to 30 million people.

An age-related disorder, osteoporosis reduces the

density of bones. This disease can be life-threatening

since many older people die as a result of complica-

tions suffered from broken bones. Adequate calcium in

the diet and weight-bearing exercises seem to reduce

the risk of osteoporosis.

On the basis of current research, it seems clear that

walking at a moderate to brisk pace can be an excel-

lent aerobic activity.

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Several studies have reported that regular walking at

moderate to brisk speeds appears to increase bone

density. Specifically, Fradin and his colleagues⁶found

that 70-year-old subjects who walked at least 30 min-

utes per day had higher bone mineral content than

subjects who walked less than 30 minutes per day.

Jones and his colleagues⁷reported that sedentary

women (aged 30 to 61 years old) who began a regular

walking program and continued for one year increased

their bone density.

During a 24-week study, not one of 59 participants

who walked five days a week at speeds between 3 and

5 miles per hour sustained a walking-related injury that

necessitated consulting with a physician. Carroll and

his colleagues¹⁰reported that 14% of the elderly sub-

jects participating in a walking study suffered training-

related orthopedic injuries, mostly to the lower leg and

foot. The majority of injuries occurred in the group as-

signed to "fast walking."

It is important to note that all forms of exercise have

some degree of risk associated with the activity.

Generally, the less mechanical stress on the muscu-

loskeletal system, the less risk of becoming injured.

Because of the low-impact nature of walking, the inci-

dence of injury appears to be low when compared to

other high-impact activities.

Since walking can be comfortably performed by people

of any age, walking appears to be practical and effec-

tive in reducing a person's risk for developing osteo-

porosis.

WALKING AND STRESS REDUCTION

There are many stressors in today's society, including

economic concerns, work-related pressures and the

need to balance career goals with home responsibili-

ties. People who are unable to cope with these types

of stressors are often tense and anxious, and may

even become physically or psychologically ill.

REFERENCES

1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”

(Abstract), Proceedings of the Second International Conference

on Physical Activity, Aging and Sports, July, 1985, p. 47.

2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-

position and cardiovascular function of middle-aged men.”

Journal of Applied Physiology, 1971, 30:126–130.

3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-

ness. How much is enough?” Journal of the American Medical

Association, 1991, 266(23):3295–9.

4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause

mortality and longevity of college alumni.” New England Journal

of Medicine, 1986, 314:605–613.

Researchers have found that exercise is one way to

help people reduce stress. For example, subjects who

engaged in a regular aerobic conditioning program and

who altered their diets experienced significant gains in

self-concept, feelings of well-being and reduced

depression.⁸

5. “Better walking workouts.” University of California at Berkeley

Wellness Letter, 1992, 8(12):4–5.

6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related

factors in a 70-year-old population,” Gerontology, 1991,

37(5):281–8.

7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the

broadband ultrasonic attenuation of the calcaneus in previously

sedentary women aged 30–61 years.” Calcified Tissue

International, 1991, 49(2):112–5.

Cramer and his colleagues⁹specifically examined the

effect of brisk walking on mildly obese sedentary

women and found that walking improved general psy-

chological well-being. Walking therefore appears to be

an effective tool for improving psychological well-being.

8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:

Impact on Health Behaviors, Satisfaction, and General Well-

Being,” American Journal of Public Health, 1984, 74:147–49.

9. Cramer, S., Nieman D., et. al. “The effects of moderate exercise

training on psychological well-being and mood state in women.”

Journal of Psychosomatic Research, 1991, 35(4–5):437–49.

10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-

ate and high intensity walking in the elderly.” Journal of

Gerontology, 1992, 47(3):M61–6.

WALKING AND INJURIES

Walking is often associated with a low injury rate.

Walking is considered to be a "low impact" activity be-

cause one foot remains in contact with the ground at

all times. Walking at speeds of 3 miles per hour pro-

duces vertical impact forces that are around 1.25 times

body weight, whereas running at 7 miles per hour in-

creases vertical impact forces to more than 2.5 times

body weight.

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EXERCISE GUIDELINES

Burning Fat

WARNING:

Before beginning

To burn fat, you must exercise at a low intensity level

for a sustained period of time. During the first few

minutes of exercise, your body uses easily accessible

carbohydrate calories for energy. Only after the first few

minutes of exercise does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjust

the intensity of your exercise until your heart rate is

near the low end of your training zone as you exercise.

any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The heart rate monitor is not a medical de-

vice. Various factors may affect the accuracy

of heart rate readings. The heart rate monitor

is intended only as an exercise aid in deter-

mining heart rate trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the intensity of your exercise until your heart

rate is near the middle of your training zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed information about

exercise, obtain a book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your car-

diovascular system, the key to achieving the desired

results is to exercise with the proper intensity. The

proper intensity level can be found by using your heart

rate as a guide. For effective exercise, your heart rate

should be maintained at a level between 65% and 85%

of your maximum heart rate as you exercise. This is

known as your training zone. You can find your training

zone in the table below. Training zones are listed ac-

cording to age and physical condition.

WORKOUT GUIDELINES

Each workout should include the following three impor-

tant parts:

A Warm-up—Warming up prepares the body for exer-

cise by increasing circulation, delivering more oxygen

to the muscles, and raising the body temperature.

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up.

Training Zone (Beats/Min.)

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your heart rate is in

your training zone for 20 to 60 minutes. (During the

first few weeks of your exercise program, do not keep

your heart rate in your training zone for longer than 20

minutes.) Breathe regularly and deeply as you exer-

cise—never hold your breath.

Unconditioned

Conditioned

Age

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

133-162

132-160

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

A cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help to prevent post-

exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times

for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

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NOTES

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PART LIST—MODEL NO. RBTL14501

R0403A

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Insert

Right Foot Rail

Audio Wire

Isolator

Latch Catch

Platform

Walking Platform Screw

Walking Belt

Frame Pivot Bolt

Frame Pivot Washer

Front Wheel/Pulley

Magnet

Front Roller Nut/Front Wheel Nut

Spacer Insert

Frame Pivot Spacer

Reed Switch Clip

Reed Switch

59*

100

Heart Rate Strap

Roller Adj. Washer

Rear Roller Adjustment Bolt

Rear Endcap

Frame

Allen Wrench

Rear Platform Screw

Rear Roller

Idler Assembly

Tension Bolt

Tension Washer

Foam Grip (left)

Idler Arm

Idler Spring

Upright

Console Screw

Lock Knob

Lock Knob Sleeve

Lock Knob Spring

Lock Pin Collar

Pin Clip

Lift Frame

Audio Wire Nut

Pulse Receiver Wire

Left Foot Rail Endcap

Motor Belt

Pulse Receiver

Motor

Reading Rack

Screw

Hood Bracket

Ground Wire

Motor Tension Washer

Lift Motor Nut/Pivot Nut

Lift Motor Bolt

Motor Bolt

Outlet Bracket

Plastic Stand-Off

Power Supply

Power Supply Bracket

Controller

Controller Bracket

Motor Hood

Hood Screw

Motor Belly Pan

Belt Guide

Screw

Plastic Fastener

Frame Belly Pan

Controller Screw

Ground Screw

Rear Foot

Lock Pin

Incline Pivot Bolt

Metal Motor Washer

Console Screw (long)

Wheel Spacer

Front Wheel

Wheel Bolt

Pulley Nut

Console Base (Top)

Console

Key/Clip

Pad

Left Foot Rail

Upright Wire Harness

Shock

Upright Endcap

Filter Wire

Right Foot Rail Endcap

Latch Warning Decal

Incline Motor

12” Wire Harness

Incline Motor Spacer

Tie Holder Screw

Tie Holder

Tie

8” Cable Tie

Bumper

Bumper Screw/Base Screw

On/Off Switch

Isolator Washer

Isolator Nut

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Key No. Qty.

Description

Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

Circuit Breaker

Power Cord

Power Cord Grommet

Warning Decal

Heart Rate Sensor

Jack

iFIT.com Audio Cable

Console Base Screw

Pulley Washer

116

117

118*

Foam Grip (right)

Console Base (bottom)

Latch Assembly

14” White Wire, 2 F

4” White Wire, M/F

8” Blue Wire, M/F

8” Blue Wire, 2 F

4” Black Wire, 2 F

8” Green Wire, 2 Ring

User’s Manual

Idler Pulley

Reed Switch Bracket

Outlet Bracket Star Washer

Static Decal

Left Hand Pad

Idler Pulley Bolt

* Includes all parts shown in the box

# These parts are not illustrated

Specifications are subject to change without notice.

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give

the following information:

• The MODEL NUMBER of the product (RBTL14501)

• The NAME of the product (REEBOK^®RBX 545s treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34 and 35)

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EXPLODED DRAWING—Model No. RBTL14501

R0403A

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EXPLODED DRAWING—Model No. RBTL14501

R0403A

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LIMITED WARRANTY

WHAT IS COVERED—The entire REEBOK^®RBX 545s (“Product”) is warranted to be free of all defects in material and

workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of

purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered

for two years after the date of purchase. All electrical components are covered for two years after the date of purchase.

Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-

ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service

provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,

operate, and maintain as set out in your User’s Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of

the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to

do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-

tion.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,

arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-

ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product

(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a

letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-

ranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use

or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,

loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states

do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not

apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or

fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow

limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

REEBOK and the Vector Logo

are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

Part No. 184905 R0403A

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