Reebok Fitness Treadmill RBTL095070 User Guide

With Universal Dock for iPod®  
Model No. RBTL09507.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete cus-  
tomer satisfaction. If you have  
questions, or if parts are missing,  
PLEASE DO NOT CONTACT  
THE STORE; please contact  
Customer Care.  
IMPORTANT: You must note the  
product model number and  
serial number (see the drawing  
above) before contacting us:  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
ON THE WEB:  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
®
new products, prizes,  
fitness tips, and much more!  
®
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or persons  
with pre-existing health problems.  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 12. To purchase a surge suppressor, see  
your local Reebok dealer or call the telephone  
number on the front cover of this manual and  
order part number 146148, or see your local  
electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 26 if the treadmill is  
not working properly.)  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency  
weighing 325 lbs. (147 kg) or less.  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 14).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
12), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the revolutionary REEBOK®  
8700 ES treadmill with Universal Dock for iPod®. The  
8700 ES treadmill with Universal Dock for iPod® offers  
an impressive selection of features designed to make  
your workouts at home more enjoyable and effective.  
And when you’re not exercising, the unique 8700 ES  
treadmill with Universal Dock for iPod® can be folded  
up, requiring less than half the floor space of other  
treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Console Tray  
Accessory Tray  
Handrail  
Console  
Pulse Sensor  
Key/Clip  
Upright  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench , and needlenose pliers  
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one  
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra  
hardware may be included.  
1/4" Star  
Washer (33)–2  
5/16" Star  
Washer (10)–6  
3/8" Star  
Washer (9)–4  
3/8" Nut (8)–3  
Base Pad Spacer  
(13)–2  
1/4" x 1 1/4" Bolt (5)–2  
#8 x 3/4" Screw (1)–4  
#8 x 1" Tek Screw (2)–4  
5/16" x 1 1/4" Bolt (7)–6  
3/8" x 2" Bolt (4)–3  
3/8" x 4 1/2" Bolt (6)–4  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (56) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
38  
Hole  
83  
81  
Cut the tie securing the Upright Wire (38) to the  
Base (83). Locate the tie in the indicated hole in  
the Base, and use the tie to pull the Upright Wire  
out of the hole.  
56  
2
Tie  
Attach a Base Pad (81) to the Base (83) in the  
location shown with a Base Pad Spacer (13) and  
a #8 x 1" Tek Screw (2). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
13  
81  
2
2. Remove the 3/8" Nut (8) and the 3/8" x 2"  
Shoulder Bolt (90) from the Base (83). Attach a  
Wheel (84) with the Bolt and the Nut that you  
just removed. Do not overtighten the Nut; the  
Wheel must turn freely.  
2
Tie  
38  
83  
Cut the tie off the Upright Wire (38).  
90  
84  
8
3. Identify the Right Upright (78) and the Right  
Upright Spacer (79), which are marked with  
stickers. Insert the Upright Wire (38) through the  
Right Upright Spacer as shown.  
3
78  
See the inset drawing. Tie the long tie in the  
Right Upright (78) securely around the end of  
the Upright Wire (38). With the help of a second  
person, hold the Right Upright near the Base  
(83). Then, pull the other end of the long tie until  
the Upright Wire is routed completely through  
the Right Upright.  
38  
38  
79  
Long Tie  
83  
78  
38  
Long  
Tie  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
4. Set the Right Upright Spacer (79) on the Base  
(83). Be careful not to pinch the Upright Wire  
(38). With the help of a second person, hold a  
Bolt Spacer (88) inside the lower end of the  
Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)  
with a 3/8" Star Washer (9) into the Right  
4
6
78  
9
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (88), 3/8" x 4 1/2"  
Bolt (6), and 3/8" Star Washer (9). Then, set  
the Right Upright in the Right Upright Spacer.  
79  
38  
88  
Tighten the 3/8" x 4 1/2" Bolts (6) with your fin-  
gers; do not fully tighten the Bolts yet.  
83  
5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (56) so the treadmill is more stable; do  
not fully fold the Frame yet.  
5
Attach a Base Pad (81) to the Base (83) in the  
location shown with a #8 x 1" Tek Screw (2) and  
a Base Pad Spacer (13). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
83  
56  
81  
2
90  
Remove the 3/8" Nut (8) and the 3/8" x 2"  
Shoulder Bolt (90) from the Base (83). Attach a  
Wheel (84) with the Bolt and the Nut that you  
just removed. Do not overtighten the Nut; the  
Wheel must turn freely.  
13  
84  
81  
8
2
6. Set the Left Upright Spacer (76) on the Base  
(83). With the help of a second person, hold a  
Bolt Spacer (88) inside the lower end of the Left  
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a  
3/8" Star Washer (9) into the Left Upright and  
the Bolt Spacer. Repeat this step with a sec-  
ond Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6),  
and 3/8" Star Washer (9). Then, set the Left  
Upright in the Left Upright Spacer.  
6
6
74  
9
76  
83  
Tighten the 3/8” x 4 1/2” Bolts (6) with your fin-  
gers; do not fully tighten the Bolts yet.  
88  
With the help of a second person, tip the tread-  
mill so that the Base (83) is flat on the floor.  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Set the console assembly face down on a soft  
surface to avoid scratching the console assem-  
bly. Hold the Right Handrail (95) near the con-  
sole assembly. Next, insert the console wire into  
the large hole in the Right Handrail and out of  
the top as shown. If necessary, use needlenose  
pliers to help pull the console wire out.  
7
Console  
Wire  
1
95  
Attach the Right Handrail (95) and the Left  
Handrail (not shown) with four #8 x 3/4" Screws  
(1) (only one side is shown). Make sure that no  
wires are pinched. Start all four Screws be-  
fore tightening any of them; do not over-  
tighten the Screws.  
1
Console  
Assembly  
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star  
Washer (33) into the bracket and Handrail  
Crossbar (94) on each side of the console as-  
sembly (only one side is shown).  
8
Wire  
Tie  
5
33  
Remove the wire tie from the console wire.  
Console  
Assembly  
94  
9. Remove the long tie from the Upright Wire (38).  
9
Have a second person hold the console assem-  
bly near the Right Upright (78) and Left Upright  
(not shown). Connect the Upright Wire (38) to  
the console wire. See the inset drawing. The  
connectors should slide together easily and  
snap into place. If they do not, turn one connec-  
tor and try again. IF THE CONNECTORS ARE  
NOT CONNECTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON.  
Console  
Assembly  
Console  
Wire  
Console  
Wire  
Set the console assembly on the Right Upright  
(78) and Left Upright (not shown). Be careful  
not to pinch the wires.  
38  
Long  
Tie  
78  
38  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
10. Attach the console assembly with six 5/16" x 1  
1/4" Bolts (7) and six 5/16" Star Washers (10)  
(only one side is shown).  
10  
Console  
Assembly  
See steps 4 and 6. Tighten the 3/8" x 4 1/2"  
Bolts (6).  
10  
7
10  
10  
7
11. Identify the Storage Latch (53). Remove the tie  
from the end of the tube. Make sure that the  
sleeve has been slid over the indicated hole and  
that the Latch Knob (54) is locked into the indi-  
cated hole. Pull on the sleeve to make sure  
that it is locked into place.  
11  
54  
Hole  
53  
Tube  
Sleeve  
12. Raise the Frame (56) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
12  
56  
Orient the Storage Latch (53) so that the large  
barrel and the Latch Knob (54) are in the posi-  
tions shown.  
8
4
53  
Attach the Latch Bracket (14) and Storage Latch  
(53) to the Base (83) with two 3/8" x 2" Bolts (4)  
and two 3/8" Nuts (8).  
54  
Large  
Barrel  
Attach the upper end of the Storage Latch (53)  
to the bracket on the Frame (56) with a 3/8" x 2"  
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-  
essary to move the Frame back and forth to  
align the Storage Latch with the bracket.  
14  
83  
4
Lower the Frame (56) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 25).  
8
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
13. Press the Left Accessory Tray (99) and the  
Right Accessory Tray (106) into the Console  
Base (91).  
13  
99  
106  
91  
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key  
is used to adjust the walking belt (see pages 27 and 28).  
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
Remove the indicated #8 x 3/4" Screw (1) and  
the Access Door (87) from the Console Base  
(91).  
2. Connect the wire on the receiver (A) to the indi-  
Wire  
cated wire extending from the Console Base  
(91). Hold the receiver so the small cylinder  
is oriented and is facing the Console Base.  
Attach the receiver to the plastic posts on the  
Access Door (87) with the two included small  
Small  
Screws  
screws.  
91  
87  
3. Make sure that no wires are pinched.  
Reattach the Access Door (87) with the #8 x  
3/4" Screws (1). Discard the other wires in-  
cluded with the receiver.  
A
1
Small  
Cylinder  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Reebok dealer or call the telephone num-  
ber on the front cover of this manual and order part  
number 146148, or see your local electronics store.  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE DIAGRAM  
Navigation Buttons  
Key  
Clip  
FEATURES OF THE CONSOLE  
so that you can view your workout history and track  
your progress.  
This revolutionary treadmill console offers a selection  
of features designed to make your workouts more ef-  
You can even listen to your favorite workout music or  
fective and enjoyable. When you use the manual mode audio books with the console’s premium stereo sound  
of the console, you can change the speed and incline  
of the treadmill with the touch of a button. As you exer-  
cise, the console will display continuous exercise feed-  
back. You can even measure your heart rate using the  
handgrip pulse sensor or the optional chest pulse sen-  
sor (see page 24 for more information on the optional  
chest pulse sensor).  
system while you get in shape. This product has been  
designed specifically to work with iPod and has been  
certified by the developer to meet Apple performance  
standards.  
To turn on the power, follow the steps on page 14. To  
personalize console settings, see page 14. To iden-  
tify yourself as User 1 or User 2, see page 15. To use  
the manual mode, see page 16. To use a classic  
workout, see page 18. To use an event training  
workout, see page 19. To create and use a custom  
workout, see pages 20 and 21. To view the fitness  
journal, see page 22. To reset the fitness journal,  
see page 23. To use the information mode, see  
page 23. To use the stereo sound system, see page  
24.  
In addition, the console features twenty customizable  
classic workouts and four event training workouts. Each  
workout automatically controls the speed and incline of  
the treadmill as it guides you through an effective work-  
out. You can even create your own custom workouts  
and save them for future use.  
The console also features a fitness journal, which auto-  
matically records and stores your exercise information  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO TURN ON THE POWER  
HOW TO PERSONALIZE CONSOLE SETTINGS  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
The console has a user mode that allows you to desig-  
nate yourself as User 1 or User 2, enter user informa-  
tion before you begin exercising, and select console  
settings. The user information you enter will also be  
recorded and stored in the fitness journal, which allows  
you to view your workout history (see HOW TO VIEW  
THE FITNESS JOURNAL on page 22).  
Plug in the power cord  
(see page 12). Next, lo-  
Reset  
cate the reset/off circuit  
breaker on the treadmill  
frame near the power  
cord. Switch the circuit  
breaker to the reset posi-  
tion.  
Follow the steps below to personalize console settings.  
Position  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER to the left.  
2. Select the user mode.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the reset/off  
circuit breaker to the reset position, the demo  
mode is turned on. To turn off the demo mode,  
hold down the Stop button for a few seconds. If the  
displays remain lit, see THE INFORMATION MODE  
on page 23 to turn off the demo mode.  
To select the user mode, press the Enter button.  
The console can store information and keep track  
of workout history for two different users.  
When you select the user mode, the word LOGIN  
will appear in the display for a few seconds and  
then the login menu will appear.  
Important: To highlight options within a menu,  
press the up, down, left, or right Navigation  
buttons. To select options within a menu, press  
the Enter button.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 13)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time you  
use the treadmill, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 28).  
Note: To exit the user mode at any time, press the  
Back button repeatedly until the manual mode is se-  
lected (see page 16). To re-enter the user mode  
from the manual mode, press the Enter button.  
3. Enter user information.  
To enter your user information, first highlight the  
SETUP option and press the Enter button. The  
setup menu will then appear in the display.  
Note: The console can display speed and distance in  
either miles or kilometers. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
23. For simplicity, all instructions in this section refer to  
miles.  
Next, highlight the SETUP USER 1 or SETUP USER  
2 option and press the Enter button. The user infor-  
mation menu will then appear in the display.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
5. Set the date and time.  
Setting the date and time will allow the console to  
record your workout history accurately in the fit-  
ness journal.  
To set the date and time, first highlight the  
CHANGE DATE OR TIME option in the setup  
menu and press the Enter button. The date setting  
will then appear in the display.  
You can now enter your name and your weight.  
Highlight the desired option in the menu and press  
the Enter button. A cursor will appear in a field in  
the display. To enter a number or letter above the  
cursor, press the up and down Navigation buttons.  
To move the cursor, press the left and right  
Navigation buttons. When you have finished enter-  
ing the desired numbers or letters in the field,  
press the Enter button. Repeat this action to enter  
all the desired user information. Note: For more in-  
formation about the RESET JOURNAL option, see  
page 23.  
To set the date, first press the left and right  
Navigation buttons to highlight the month, day, or  
year field. Then, press the up and down Navigation  
buttons to select the desired month, day, or year.  
When you have finished setting the date, press the  
Enter button. The time setting will then appear in  
the display.  
To return to the setup menu, press the Back but-  
ton. To exit the user mode, highlight the SAVE  
AND EXIT option and press the Enter button.  
To set the time, first press the left and right  
Navigation buttons to select the hour or minute  
field. Then, press the up and down Navigation but-  
tons to select the desired hour or minute; make  
sure to select the correct AM or PM time in the  
hour field. When you have finished setting the  
time, press the Enter button. The console will then  
exit the user mode.  
4. Select a default user setting.  
The console can record, store, and load informa-  
tion for two different users. The default user setting  
allows you to choose the user information that will  
be loaded and recorded when you turn on the con-  
sole at the beginning of a workout session.  
HOW TO IDENTIFY YOURSELF AS USER 1 OR  
USER 2  
To select a default user setting, first highlight the  
SELECT DEFAULT USER option in the setup  
menu and press the Enter button. A list of default  
user options will then appear in the display.  
The console can load information and keep track of the  
workout history for two different users. To identify your-  
self as User 1 or User 2 for a workout session, first  
press the Enter button and enter the user mode.  
To select a default user option, press the up and  
down Navigation buttons until an arrow appears  
next to the desired option. Then, press the Enter  
button. When you select an option, an “x” will ap-  
pear in the box next to the selected option.  
Note: You can also turn on or turn off the wel-  
come screen from this menu. If the SHOW WEL-  
COME SCREEN option is selected, then a wel-  
come message with the name of the selected user  
will appear in the display each time you turn on the  
console. To turn on or turn off the welcome screen,  
move the arrow to the SHOW WELCOME  
The word LOGIN will appear in the display for a few  
seconds and then the login menu will appear. Press  
the up and down Navigation buttons to highlight USER  
1 or USER 2. Note: If you have personalized the con-  
sole settings (see page 14), then the name you en-  
tered will appear instead of USER 1 or USER 2.  
SCREEN option and press the Enter button.  
To exit the default user menu, press the Back but-  
ton. The setup menu will then appear in the dis-  
play.  
Press the Enter button to confirm your choice. The  
console will then exit the user mode.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
5.  
6.  
Change the incline of the treadmill as desired.  
To change the incline of the treadmill, press the  
Incline increase or decrease buttons, or one of the  
Quick Incline buttons numbered 0 to 12. Each time  
you press a button, the incline will gradually adjust  
until it reaches the selected incline setting.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
3.  
Personalize console settings if desired.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 14.  
Select a display mode and follow your progress  
with the display.  
Select the manual mode.  
As you walk or run on the treadmill, the display can  
show the following workout information:  
Each time you insert the key, the manual mode will  
be selected. If the welcome screen is turned on,  
the welcome screen will appear. If you have se-  
lected a workout, press any of the workout buttons  
repeatedly until only zeros appear in the display.  
• The elapsed time.  
• The distance that you have walked or run.  
• The speed of the walking belt.  
4.  
Start the walking belt and adjust the speed.  
• The approximate number of calories you have  
burned.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the Precision  
Quick Speed buttons numbered 1 to 12. Note:  
After you press the buttons, it may take a moment  
for the walking belt to reach the selected speed.  
• The date.  
• A track representing 1/4 mile (400 meters).  
• The incline level of the treadmill.  
• Your heart rate. Note: Your heart rate can be dis-  
played only while you use the handgrip pulse  
sensor or the optional chest pulse sensor.  
• The display can also show an animation of a  
runner. As you increase or decrease the speed  
of the walking belt, the runner will speed up or  
slow down.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time you press  
a button, the speed setting will change by 0.1 mph;  
if you hold down a button, the speed setting will  
change in increments of 0.5 mph. If you press one  
of the twelve numbered speed buttons, the walking  
belt will gradually increase in speed until it reaches  
the selected speed setting.  
The console offers three display options. The dis-  
play option you select will determine which workout  
information is shown. Press the Display button re-  
peatedly to select the desired display option.  
Note: Regardless of which display mode you select,  
the speed or incline setting will appear in the dis-  
play for a few seconds each time you change the  
setting. In addition, your heart rate will appear in the  
display each time you use the handgrip pulse sen-  
sor or the optional chest pulse sensor (see step 7  
on page 17).  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the twelve num-  
bered speed buttons.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
7.  
Measure your heart rate if desired.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the handrail—  
avoid moving your hands. When your pulse is de-  
tected, your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor (see page 24 for information about the op-  
tional chest pulse sensor). Note: If you hold the  
handgrip pulse sensor and wear the optional chest  
pulse sensor at the same time, the console will not  
display your heart rate accurately.  
8.  
When you are finished exercising, remove the  
key from the console.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of  
clear plastic  
from the metal  
contacts. In  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion or you may damage the treadmill. Next, re-  
move the key from the console and put it in a secure  
place.  
Contacts  
addition,  
make sure  
that your hands are clean.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. Important: If you do not  
do this, the electrical components of the tread-  
mill may wear prematurely.  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A CLASSIC WORKOUT  
speed and/or incline setting is programmed for the  
second segment, the speed and/or incline setting  
will flash in the display for a moment to alert you.  
The treadmill will then automatically adjust to the  
speed and incline settings for the second segment  
and the small arrow will move one position to the  
right.  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Personalize console settings if desired.  
The workout will continue in this way until the small  
arrow reaches the right end of the profile. The  
walking belt will then slow to a stop.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 14.  
3
. Select a preset classic workout.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
Press the Classic Workouts button. Then, press  
the left, right, up, or down Navigation buttons until  
the name of the desired classic workout appears in  
the display. Note: To return to a previous display,  
press the Back button. To return to the manual  
mode, press the Classic Workouts button.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
5.  
Select a display mode and follow your progress  
with the display.  
When you select a classic workout, the display will  
show the name, the duration, the maximum incline  
setting, and the maximum speed setting of the  
workout. In addition, a profile of the speed settings  
of the workout will appear in the display.  
When you select a classic workout, the display will  
show the time remaining in the workout, the dis-  
tance you have walked or run, the approximate  
number of calories you have burned, the incline of  
the treadmill, and the speed of the walking belt.  
When the desired workout is selected, press the  
Enter button.  
In addition, a profile of the speed settings of the  
workout will appear in the display. A small arrow  
below the profile will indicate your progress. The dis-  
play can also show the date and an animation of a  
runner. Press the Display button repeatedly to select  
the desired display option.  
Each classic workout is divided into one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed and/or incline setting may be pro-  
grammed for consecutive segments.  
6.  
7.  
Measure your heart rate if desired.  
4.  
Press the Start button to start the workout.  
See step 7 on page 17.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 17.  
At the end of the first one-minute segment of the  
workout, a series of tones will sound. If a different  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE AN EVENT TRAINING WORKOUT  
1. Insert the key into the console.  
To change the speed of the walking belt or the in-  
cline of the treadmill at any time during the work-  
out, press the Speed or Incline buttons. Note: If  
you press a Speed button, the speed setting will  
not change automatically.  
See HOW TO TURN ON THE POWER on page  
14.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
Adjust the speed of the walking belt as desired by  
pressing the Speed increase or decrease buttons or  
one of the numbered speed buttons.  
2.  
Personalize console settings if desired.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 14.  
3
. Select an event training workout.  
Note: When you have completed an event, your  
total time and the words “Cool Down” will appear in  
the display. If the speed of the walking belt was  
greater than 5 mph when you completed the event,  
the walking belt will then slow to 5 mph for one  
minute. After one minute, the walking belt will slow  
to 4 mph for a few minutes. The walking belt will  
then slow to 3 mph for a few minutes. The walking  
belt will then slow to a stop.  
Press the Event Training Workouts button, Then,  
press the left, right, up, or down Navigation buttons  
until the name of the desired workout (5K Run, 10K  
Run, Half Marathon, or Boston Marathon) and a  
track appear in the display. Note: To return to a  
previous display, press the Back button. To return  
to the manual mode, press the Event Training  
Workouts button.  
4. Press the Start button to start the workout.  
5. Select a display mode and follow your progress  
with the display.  
A moment after you press the Start button, the  
walking belt will begin to move at 3 mph. Hold the  
handrails and begin walking.  
See step 6 on page 16.  
During an event training workout, the display will  
show the number of miles or kilometers still to be  
walked or run.  
After a few minutes, the speed setting will flash in  
the display and a series of tones will sound. The  
speed of the walking belt will then increase to 4  
mph.  
6. Measure your heart rate if desired.  
After a few more minutes, the speed setting will  
flash in the display and a series of tones will  
sound. The speed of the walking belt will then in-  
crease to 5 mph.  
See step 7 on page 17.  
7. When you are finished exercising, remove the  
key from the console.  
After another minute, the speed setting will flash in  
the display and a series of tones will sound. The  
speed of the walking belt will then increase to 6.5  
mph.  
See step 8 on page 17.  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CREATE A CUSTOM WORKOUT  
1. Insert the key into the console.  
4. Press the Start button and program the desired  
speed and incline settings.  
A moment after you press the Start button, the  
walking belt will begin to move. Hold the handrails  
and begin walking.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Personalize console settings if desired.  
Each custom workout is divided into one-minute  
segments. One speed setting and one incline set-  
ting can be programmed for each segment. To pro-  
gram a speed setting and an incline setting for the  
first segment, simply adjust the speed and incline  
of the treadmill as desired by pressing the Speed  
and Incline buttons.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 14.  
3
. Select one of the four custom workouts.  
To select a custom workout, press the Custom  
Workouts button. Then, press the left, right, up, or  
down Navigation buttons until the name of the de-  
sired workout (CUSTOM WORKOUT 1, CUSTOM  
WORKOUT 2, CUSTOM WORKOUT 3, or CUS-  
TOM WORKOUT 4) appears in the display.  
When the first segment of the workout ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. Program a speed setting and an incline  
setting for the second segment as described  
above.  
In addition, the maximum speed and incline set-  
tings of the workout, the workout time, and a profile  
of the speed settings of the workout will appear.  
Continue programming speed and incline settings  
for as many segments as desired; custom work-  
outs can have up to forty segments. When you are  
finished with your workout, press the Stop button  
twice. The speed and incline settings that you have  
programmed and the program time will then be  
saved in memory.  
5. Select a display mode and follow your progress  
with the display.  
Note: If the custom workout has not yet been  
designed, a program time of three minutes will  
appear in the display and the profile will only  
have three segments (see the picture above). If  
the workout time is more than three minutes,  
see HOW TO USE A CUSTOM WORKOUT on  
page 21.  
See step 5 on page 18.  
6. Measure your heart rate if desired.  
See step 7 on page 17.  
7. When you are finished exercising, remove the  
key from the console.  
See step 8 on page 17.  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A CUSTOM WORKOUT  
1. Insert the key into the console.  
The custom workout will function in the same way  
as a classic workout (see step 4 on page 18).  
If desired, you can redesign the workout while  
using it. To change the speed setting or the in-  
cline setting for the current segment, simply  
press the Speed or Incline buttons. When the current  
segment ends, the new setting will be saved in mem-  
ory. To increase the length of the workout, first  
wait until the workout is completed. Then, press the  
Start button and program speed and incline settings  
for as many additional segments as desired. When  
you have added as many segments as desired,  
press the Stop button and then the Speed de-  
crease button. To decrease the length of the work-  
out, press the Stop button twice at any time before  
the workout is completed.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Personalize console settings if desired.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 14.  
3
. Select one of the four custom workouts.  
To select a custom workout, press the Custom  
Workouts button. Then, press the left, right, up, or  
down Navigation buttons until the name of the de-  
sired workout (CUSTOM WORKOUT 1, CUSTOM  
WORKOUT 2, CUSTOM WORKOUT 3, or CUS-  
TOM WORKOUT 4) appears in the display.  
To stop the workout temporarily, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings programmed for the next segment.  
5.  
Select a display mode and follow your progress  
with the display.  
In addition, the maximum speed and incline set-  
tings of the workout, the workout time, and a profile  
of the speed settings of the workout will appear.  
Note: If the workout time is only three minutes,  
see HOW TO CREATE A CUSTOM WORKOUT  
on page 20.  
See step 5 on page 18.  
6. Measure your heart rate if desired.  
See step 7 on page 17.  
7. When you are finished exercising, remove the  
key from the console.  
4. Press the Start button to start the workout.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings that you programmed previ-  
ously. Hold the handrails and begin walking.  
See step 8 on page 17.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO VIEW THE FITNESS JOURNAL  
1. Insert the key into the console.  
To view exercise information for a different year,  
press the up and down Navigation buttons to  
change the year. Note: The fitness journal can  
store information for 11 different years.  
See HOW TO TURN ON THE POWER on page  
14.  
5. View exercise information by month.  
2. Identify yourself as User 1 or User 2.  
After a few seconds, the view month menu will ap-  
pear in the display.  
See page 15.  
To view exercise information by month, press the  
up and down Navigation buttons to highlight the  
desired month in the right side of the display. Then,  
press the Enter button. The exercise information  
for the selected month will appear in the display.  
3.  
Select the fitness journal.  
To select the fitness journal, press the iFIT  
Fitness Journal button. The console will then load  
the stored journal information for the selected user.  
6. View exercise information by week.  
If you have not set the date and time, see step 5  
on page 15.  
After a few seconds, the view week menu will ap-  
pear in the display.  
Note: As you view the fitness journal, press the  
Back button at any time to return to the previous  
menu or display.  
To view exercise information by week, press the up  
and down Navigation buttons to highlight the de-  
sired week in the right side of the display. Then,  
press the Enter button. The exercise information  
for the selected week will appear in the display.  
The fitness journal can display the following exer-  
cise information for the current year:  
Time—The total number of hours you have walked  
7. View exercise information by day.  
or run on the treadmill.  
After a few seconds, the view day menu will ap-  
pear in the display.  
Distance—The total distance you have walked or  
run on the treadmill.  
To view exercise information by day, press the left  
and right Navigation buttons until an arrow appears  
above the desired day in the right side of the dis-  
play. Then, press the Enter button. The exercise  
information for the selected day will appear in the  
display.  
Calories—The total approximate number of calo-  
ries you have burned.  
Average Speed—Your average walking or running  
speed.  
Average Pace—Your average walking or running  
pace in minutes per mile or minutes per kilometer.  
8. Continue to view the fitness journal as  
desired.  
Vertical Feet—The distance you have climbed in  
feet or meters.  
Repeat steps 3 through 6 to view exercise informa-  
tion for the desired year, month, week, or day.  
Weight—Your weight, as entered in your user in-  
9. Exit the fitness journal.  
formation.  
Press the iFIT Fitness Journal button to exit the fit-  
ness journal at any time.  
4. View exercise information by year.  
When you select the fitness journal, the year totals  
will appear in the display.  
Note: To delete the exercise information stored in  
the fitness journal, see HOW TO RESET THE FIT-  
NESS JOURNAL on page 23.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO RESET THE FITNESS JOURNAL  
1. Select the user mode.  
THE INFORMATION MODE  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a unit of measurement for the console, turn on  
or turn off the display demo mode, and set the contrast  
of the display.  
See step 1 on page 14.  
2. Reset the fitness journal.  
To delete exercise information stored in the fitness  
journal, first highlight the SETUP option using the  
up and down Navigation buttons and then press  
the Enter button. The setup menu will then appear  
in the display.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and then release  
the Stop button. When the information mode is se-  
lected, the following information will appear in the dis-  
play:  
The display will show the total number of hours that the  
treadmill has been operated and the total number of  
miles or kilometers that the walking belt has moved.  
In addition, the display will show the selected unit of  
measurement. The word “English” will appear for miles  
or the word “Metric” will appear for kilometers. To  
change the unit of measurement, press the Speed in-  
crease button. After a few seconds, the unit of mea-  
surement will change.  
Next, highlight the SETUP USER 1 or SETUP  
USER 2 option and press the Enter button. The  
user information menu will then appear in the dis-  
play.  
Note: The console features a display demo mode, de-  
signed to be used if the treadmill is displayed in a  
store. While the demo mode is turned on, the console  
will function normally when you plug in the power cord,  
switch the reset/off circuit breaker to the reset position,  
and insert the key into the console. However, when  
you remove the key, the displays will remain lit, al-  
though the buttons will not function. If the demo mode  
is turned on, the word “ON” will appear in display while  
the information mode is selected. To turn on or turn off  
the demo mode, press the Speed decrease button.  
Then, highlight the RESET JOURNAL option and  
press the Enter button.  
A confirmation request will appear in the display.  
To retain the information stored in the fitness jour-  
nal, highlight the CANCEL option and press the  
Enter button. To delete the information stored in  
the fitness journal, use the left and right Navigation  
buttons to highlight the RESET JOURNAL option  
and press the Enter button. After you have pressed  
the Enter button, you will have several seconds to  
cancel. If you press the Enter button while CAN-  
CEL is highlighted, the information stored in the fit-  
ness journal will be retained. Then, the user infor-  
mation menu will again appear in the display.  
The display will also show the contrast level of the dis-  
play. Press the Incline increase and decrease buttons to  
adjust the contrast.  
To exit the information mode, remove the key from the  
console.  
3. Exit the user mode.  
Press the up and down Navigation buttons to high-  
light the SAVE AND EXIT option. Then, press the  
Enter button.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE STEREO SOUND SYSTEM  
THE OPTIONAL CHEST PULSE SENSOR  
This product has been designed specifically to work  
with iPod and has been certified by the developer to  
meet Apple performance standards. To play music or  
audio books through the console’s stereo speakers,  
you must connect your iPod, MP3 player, CD player,  
or other personal audio player to the console through  
the audio jack or through the Integrated Universal  
Dock for iPod.  
An optional chest pulse sensor offers hands-free oper-  
ation as it tracks your heart rate during your workouts.  
To purchase the optional chest pulse sensor, call  
the telephone number on the front cover of this  
manual.  
To use the audio jack, locate the audio wire and plug it  
into the audio jack near the speakers. Then plug the  
audio wire into a jack on your MP3 player, CD player,  
or other personal audio player. Make sure that the  
audio wire is fully plugged in.  
To use the Integrated Universal Dock for iPod, locate  
the iFIT Universal iPod Connector. Plug one end into  
the Integrated Universal Dock for iPod near the speak-  
ers and the other end into your iPod. Make sure that  
the iFIT Universal iPod Connector is fully plugged  
in.  
Next, press the Play button on your iPod, MP3 player,  
CD player, or other personal audio player. Adjust the  
volume on your personal audio player or press the  
Volume increase and decrease buttons on the con-  
sole.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face and not on the console.  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Raise the frame until the latch knob locks into the stor-  
age position. Make sure that the latch knob is locked  
in the storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Frame  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheels  
Base  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be  
necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release  
the latch knob.  
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the  
plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 23 to turn off the demo mode.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
74  
THE POWER CORD. With the help of a second  
person, carefully tip the Uprights (74, 78) down.  
Remove the two Hood Screws (107). Note: A  
Phillips screwdriver with a shaft at least 5" (13 cm)  
long is required. Then, raise the Uprights.  
78  
107  
107  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
b. Remove the three #8 x 3/4" Screws (1) and care-  
fully pivot the Hood (61) off.  
b
1
61  
Locate the Reed Switch (71) and the Magnet (50)  
on the left side of the Pulley (51). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If nec-  
essary, loosen the 3/4" Reed Switch Screw (15),  
move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood (not shown). Run  
the treadmill for a few minutes to check for a cor-  
rect speed reading.  
1/8 in.  
15  
50  
51  
71  
Top  
View  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
rear roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
2–3 in.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left rear roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each  
edge of the walking belt 2 to 3 in. (5 to 7 cm) off  
the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, in-  
sert the key, and carefully walk on the treadmill for  
a few minutes. Repeat until the walking belt is  
properly tightened.  
b
28  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
29  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. RBTL09507.0  
R1107A  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
25  
4
1
3
2
4
6
8
4
6
5
2
2
1
5
2
2
2
2
2
1
1
2
8
8
2
1
1
4
2
2
2
2
1
1
4
3
1
1
1
1
1
1
1
1
2
1
2
3
1
#8 x 3/4" Screw  
#8 x 1" Tek Screw  
Hex Key  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
1
1
1
1
2
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
2
4
2
1
2
2
10  
1
4
1
3
1
1
1
1
1
1
2
4
1
1
Front Roller/Pulley  
15 1/2" Wire Tie  
Storage Latch  
Latch Knob  
Right Foot Rail  
Frame  
Rear Roller Bracket  
Rear Roller  
Left Rear Foot  
Right Rear Foot  
Hood  
Drive Belt  
Motor Isolator  
Motor  
Lift Frame  
Wire Tie  
Controller Ground Wire  
Power Cord  
Power Cord Grommet  
Controller  
Reed Switch  
Reed Switch Clip  
Belly Pan  
3/8" x 2" Bolt  
1/4" x 1 1/4" Bolt  
3/8" x 4 1/2" Bolt  
5/16" x 1 1/4" Bolt  
3/8" Nut  
3/8" Star Washer  
5/16" Star Washer  
#8 x 3/4" Tek Screw  
#8 x 1/2" Screw  
Base Pad Spacer  
Latch Bracket  
3/4" Reed Switch Screw  
Rear Foot Star Washer  
5/16" x 1 1/2" Bolt  
5/16" x 3 5/8" Bolt  
3/8" x 1 1/4" Bolt  
Rear Roller Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
1/2" Ground Screw  
#12 x 1 1/4" Screw  
Motor Bolt  
Left Upright  
Incline Motor  
Left Upright Spacer  
3/8" Jam Nut  
Right Upright  
Right Upright Spacer  
5/16" Cage Nut  
Base Pad  
Caution Decal  
Base  
Wheel  
Right Rear Foot Insert  
Reset/Off Circuit Breaker  
Belt Guide Screw  
1/4" x 3/4" Flat Washer  
1/4" Lock Washer  
#8 x 1 1/2" Screw  
1/4" Star Washer  
Right Platform Cushion  
Audio Wire  
5/16" Flange Nut  
Hood Clip  
Upright Wire  
Lift Frame Ground Wire  
Left Rear Foot Insert  
Left Foot Rail  
Releasable Tie  
8" Tie  
Access Door  
Bolt Spacer  
Console  
3/8" x 2" Shoulder Bolt  
Console Base  
Plastic Tie  
Warning Decal  
Left Platform Cushion  
Walking Platform  
Walking Belt  
Belt Guide  
Console Tray  
Frame Spacer  
Front Roller Spacer  
Magnet  
Incline Wire  
Handrail Crossbar  
Right Handrail  
Left Handrail  
Foot Rail Decal  
Handrail Endcap  
Left Accessory Tray  
Key/Clip  
30  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
1
1
1
1
2
1
Console Ground Wire  
iFIT Universal iPod Connector  
5/32" Hex Key  
Lift Motor Spacer  
Front Frame Endcap  
Right Accessory Tray  
107  
108  
*
1
2
Frame/Roller Ground Wire  
Hood Screw  
User’s Manual  
*These parts are not illustrated.  
Specifications are subject to change without notice.  
31  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING A—Model No. RBTL09507.0  
R1107A  
0
9
5
2
8
5
0
8
1
4
9
4
7
9
6
6
3
4
3
5
5
2
9
2
5
4
4
5
4
0
5
5
1
2
5
9
4
4
8
3
5
8
4
5
5
0
1
6
5
3
4
5
2
6
5
3
2
7
5
6
3
9
2
7
6
6
2
4
1
5
2
4
4
2
7
3
9
1
4
5
2
2
8
4
6
5
3
0
3
4
2
3
3
4
6
0
2
7
1
1
5
5
2
32  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING B—Model No. RBTL09507.0  
R1107A  
1
37  
1
37  
1
37  
61  
24  
39  
26  
66  
65  
19  
62  
63  
64  
19  
24  
12  
67  
68  
71  
11  
70  
15  
72  
11  
69  
24  
11  
28  
11  
108  
73  
108  
33  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING C—Model No. RBTL09507.0  
R1107A  
10  
10  
7
7
21  
93  
77  
74  
75  
38  
7
22  
10  
77  
6
104  
7
76  
78  
10  
9
8
23  
82  
88  
23  
81  
8
83  
2
90  
9
8
6
38  
82  
13  
81  
2
8
84  
81  
4
14  
79  
2
8
52  
9
6
84  
13  
81  
2
88  
90  
86  
85  
34  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING D—Model No. RBTL09507.0  
R1107A  
47  
1
24  
1
102  
89  
35  
101  
99  
1
1
1
1
100  
91  
1
1
87  
1
98  
1
1
106  
1
1
1
94  
1
96  
33  
98  
5
1
80  
98  
1
1
33  
92  
5
1
95  
80  
98  
35  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame and drive motor are warranted for a life-  
time. Parts and labor are warranted for one (1) year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; to products  
used for commercial or rental purposes; or to products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 258009 R1107A  
Printed in USA © 2007 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Quatech Network Card WLRB RA DP100 User Guide
Radio Shack Radio TRC 511 User Guide
RCA VCR VR613HF User Guide
Regency Indoor Fireplace Bellavista B36X User Guide
Russell Hobbs Appliance Trim Kit RHSLDW1B User Guide
Ryobi Trimmer 2075r User Guide
Sanyo Stereo System DC X1000MD User Guide
Sanyo Vacuum Cleaner SC A601 User Guide
Satco Products Indoor Furnishings Incandescent Lamps User Guide
Seagate Computer Drive ST15150N ND DC User Guide