Reebok Fitness Home Gym RBEL99061 User Guide

Model No. RBEL9906.1  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser. Use the ellipti-  
cal exercise only as described in this  
manual.  
8. Wear appropriate exercise clothes while  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection while exer-  
cising.  
9. Hold the handgrip pulse sensors or the upper  
body arms when mounting, dismounting, or  
using the elliptical exerciser.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
3. The elliptical exerciser is intended for  
home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
11. Keep your back straight while using the ellip-  
tical exerciser; do not arch your back.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
14. The warning decals shown on page 4 have  
been placed on the elliptical exerciser in the  
locations shown. If a decal is missing or  
illegible, call the toll-free telephone number  
on the front cover of this manual and order  
a free replacement decal. Apply the decal in  
the location shown.  
6. Keep children under age 12 and pets away  
from the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used  
by persons weighing more than 325 pounds.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
®
Thank you for purchasing the revolutionary REEBOK  
1000 ZX elliptical exerciser. The 1000 ZX elliptical  
exerciser provides an array of features designed to  
make your workouts at home more effective and  
enjoyable—and when you’re not exercising, the  
tacting us. The model number is RBEL9906.1. The  
serial number can be found on a decal attached to the  
elliptical exerciser (see the front cover of this manual  
for the location of the decal).  
unique elliptical exerciser can be folded out of the way.  
To avoid a registration fee for any service needed  
under warranty, you must register the elliptical  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the front  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Console  
Upper Body Arm  
Stereo Speakers  
Pulse Sensor  
Stereo Cable  
Water Bottle Holder*  
Storage Magnet  
FRONT  
Ramp  
Wheel  
Pedal  
Pedal Disc  
Pedal Arm Latch  
Leveling Foot  
Latch Button  
RIGHT SIDE  
Handle  
Power Socket  
REAR  
*No water bottle is included  
4
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ASSEMBLY  
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included hex keys and your own Phillips screwdriver  
mallet  
and rubber  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-  
ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-  
bled. If a part is not in the parts bag, check to see if it has been preassembled.  
M8.5 x 16mm x  
M6 Split Washer  
(102)–8  
M8 Split  
M10 x 25mm  
M10 Curved  
Link Arm  
1.5mm Washer  
(103)–6  
Washer (87)–2  
Washer (99)–4  
Spacer (74)–4  
Washer (101)–4  
M4 x 16mm  
M6 x 35mm  
Screw (109)–4  
M6 x 62mm  
Screw (108)–4  
Screw (116)–16  
Wave Washer  
(100)–2  
M8 x 15mm Button  
Screw (106)–10  
M8 x 20mm Button  
Screw (107)–4  
M8 x 25mm Button  
Screw (110)–2  
M10 x 20mm Button  
Screw (111)–2  
M10 x 93mm Button Screw (82)–4  
1. While another person lifts the front of the  
1
Frame (1), attach the Front Stabilizer (4) to the  
Frame with two M10 x 93mm Button Screws  
(82) and two M10 Curved Washers (99).  
82  
99  
1
99  
4
5
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2. While another person lifts the Folding Frame (2),  
attach the Rear Stabilizer (3) to the Folding  
Frame with two M10 x 93mm Button Screws (82)  
and two M10 Curved Washers (99). Next,  
2
1
tighten the Center Foot (95) into the Frame (1).  
3
95  
99  
82  
2
99  
3. Attach the Front Ramp Cover (6) to the  
Ramp (5) with four M4 x 16mm Screws (116).  
3
6
Slide an M10 x 25mm Washer (87) onto an  
M10 x 20mm Button Screw (111). Tighten the  
Button Screw into one end of the Ramp  
Axle (72). Apply a small amount of the included  
grease to the Ramp Axle.  
Orient the Ramp (5) as shown. Align the lower  
end of the Ramp with the welded tube on the  
Frame (1). Insert the Ramp Axle (72) into the  
Ramp and the welded tube.  
5
Slide an M10 x 25mm Washer (87) onto an  
M10 x 20mm Button Screw (111). Tighten the  
Button Screw into the open end of the Ramp  
Axle (72).  
116  
87  
111  
1
72  
87  
111  
Grease  
6
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4. Identify the Left Pedal (34) and the Left Pedal  
Arm (32), which are marked with stickers.  
4
34  
Attach the Left Pedal (34) to the Left Pedal  
Arm (32) with two M6 x 62mm Screws (108),  
two M6 x 35mm Screws (109), and four M6  
Split Washers (102).  
32  
Attach the Right Pedal (not shown) to the  
Right Pedal Arm (not shown) in the same  
way.  
102  
109  
102  
109  
108  
102  
5. Insert the Roller (38) on the Left Pedal Arm (32)  
and the Roller on the Right Pedal Arm (33) into  
the sides of the Ramp (5).  
5
116  
7
Attach the Rear Ramp Cover (7) to the  
Ramp (5) with two M4 x 16mm Screws (116).  
33  
See the inset drawing. Lift the Pedal Arm  
Latch (41) on the Left Pedal Arm (32) and set  
the end of the Left Pedal Arm on the left Crank  
Bushing Sleeve (54). Release the Pedal Arm  
Latch; make sure that the Left Pedal Arm is  
securely connected to the Crank Bushing  
Sleeve.  
38  
5
Connect the Right Pedal Arm (33) to the  
right Crank Bushing Sleeve (not shown) in  
the same way.  
32  
32  
41  
54  
7
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6. While another person holds the Upright (10)  
near the Frame (1), connect the Upper Wire  
Harness (65) to the Lower Wire Harness (64).  
6
Carefully insert the Upright (10) into the  
Frame (1); be careful not to damage the Wire  
Harnesses (64, 65). Attach the Upright with four  
M8 x 20mm Button Screws (107) and four M8  
Split Washers (101).  
Be careful not  
to damage the  
Wire Harnesses  
(64, 65) during  
this step  
10  
65  
64  
107  
101  
101  
1
107  
7. Attach the Left Upper Body Arm (22) to the left  
Upper Body Leg (24) with three M8 x 15mm  
Button Screws (106).  
7
23  
Attach the Right Upper Body Arm (23) in the  
same way.  
22  
106  
24  
8
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8. Hold the Left Rear Upper Body Cover (26) and  
the Left Front Upper Body Cover (27) around  
the left Upper Body Leg (24). Attach the Upper  
Body Covers with five M4 x 16mm Screws (116).  
8
29  
26  
116  
28  
Attach the Right Rear Upper Body Cover (28)  
and the Right Front Upper Body Cover (29)  
in the same way.  
27  
24  
116  
9. Apply a small amount of grease to the axle on  
the Left Link Arm (30), to the axle on the Left  
Pedal Arm (32), and to a Wave Washer (100).  
9
24  
Slide the Wave Washer (100) onto the axle on  
the Left Pedal Arm (32). Next, slide a Link Arm  
Spacer (74) onto the axle on the Left Link  
Arm (30).  
31  
74  
Grease  
Then, insert the axle on the Left Link Arm (30)  
into the left Upper Body Leg (24) while sliding  
the Left Link Arm onto the axle on the Left Pedal  
Arm (32).  
100  
30  
Repeat this step with the Right Link Arm (31).  
32  
Grease  
9
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10. Attach the Left Link Arm (30) to the Left Pedal  
Arm (32) with an M8 x 15mm Button Screw  
(106), an M8.5 x 16mm x 1.5mm Washer (103),  
and an Axle Cover (66).  
10  
24  
31  
Attach the Left Link Arm (30) to the left Upper  
Body Leg (24) with an M8 x 25mm Button  
Screw (110), two M8.5 x 16mm x 1.5mm  
Washers (103), two Axle Covers (66), a Link  
Arm Spacer (74), and an M8 x 15mm Button  
Screw (106) as shown.  
106  
103  
66  
74  
66  
103  
110  
Attach the Right Link Arm (31) in the same  
way.  
30  
106  
66  
103  
32  
11. Plug the power cord (not shown) into the power socket (not shown) at the rear of the elliptical exer-  
ciser.  
Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
10  
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO PLUG IN THE POWER CORD  
HOW TO FOLD AND UNFOLD THE ELLIPTICAL  
EXERCISER  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path of  
least resistance for electric current to reduce the risk  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into an appro-  
priate outlet that is properly installed and ground-  
ed in accordance with all local codes and ordi-  
nances. This product is for use on a nominal 120-  
volt circuit. Important: The elliptical exerciser is  
not compatible with GFCI-equipped outlets.  
When the elliptical exerciser is not in use, the frame  
can be folded out of the way. First, lift the latch under  
each pedal arm, and lift the pedal arms off the sleeves  
on the crank arms.  
Pedal  
Sleeve  
Arm  
DANGER:  
Improper connection  
Latch  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Next, raise the pedal arms until they touch the magnets  
on the upper body legs; the magnets will hold the pedal  
arms in place. Then, hold the handle and lift the frame  
until it locks in a vertical position.  
installed by a qualified electrician.  
Magnet  
A temporary  
adapter may  
Grounded Outlet Box  
Handle  
Pedal Arm  
be used to  
connect the  
power cord  
to a 2-pole  
receptacle  
as shown at  
the right if a  
properly  
Adapter  
Latch  
Lug  
Button  
Metal Screw  
grounded  
outlet is not  
available. The temporary adapter should be used only  
until a properly grounded outlet can be installed by a  
qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
To use the elliptical exerciser, first hold the handle,  
press the latch button, and lower the frame.  
Whenever the adapter is used, it must be held in place Next, pull the pedal arms off the magnets on the upper  
by a metal screw. Some 2-pole receptacle outlet box body legs. Then, lift the latches under the pedal  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
arms, and set the pedal arms on the sleeves on the  
crank arms. Release the latches, and make sure that  
the pedal arms are securely connected to the crank  
arms.  
11  
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HOW TO MOVE THE ELLIPTICAL EXERCISER  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To move the elliptical exerciser, first fold it as  
described on page 11. Next, stand in front of the ellipti- To mount the elliptical exerciser, hold the upper body  
cal exerciser, hold the handgrip pulse sensors, and  
arms and step onto the pedal that is in the lowest posi-  
place one foot against the center of the front stabilizer. tion. Next, step onto the other pedal. Push the pedals  
Pull the pulse sensors until the elliptical exerciser will  
roll on the front wheels. Carefully move the elliptical  
exerciser to the desired position, and then lower it.  
until they begin to move with a continuous motion.  
Note: The crank arms can turn in either direction.  
It is recommended that you turn the crank arms in  
the direction shown by the arrow below; however,  
for variety you can turn the crank arms in the  
opposite direction.  
Handgrip  
Pulse  
Sensors  
Upper Body Arms  
Place  
your foot  
here  
Pedals  
Crank Arm  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
12  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
The console also features the new iFIT Interactive  
Workout System. The iFIT Interactive Workout System  
enables the console to accept iFIT Cards containing  
workout programs designed to help you achieve specif-  
ic fitness goals. For example, lose unwanted pounds  
with the 8-week Weight Loss program. iFIT programs  
control the resistance of the pedals while the voice of a  
personal trainer coaches you and motivates you  
through your workouts. One iFIT Card with three new  
programs is included. Additional iFIT Cards are avail-  
able separately. To purchase iFIT Cards, go to  
www.iFIT.com or call the toll-free telephone num-  
ber on the front cover of this manual. iFIT Cards  
are also available at select stores.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When you select the manual mode of the  
console, you can change the resistance of the pedals  
and the incline of the ramp with the touch of a button.  
As you exercise, the console will provide continuous  
exercise feedback. You can even measure your heart  
rate using the handgrip pulse sensor.  
The console features twenty preset programs. Each  
program automatically changes the resistance of the  
pedals and prompts you to increase or decrease your  
pedaling pace as it guides you through an effective  
workout.  
You can even connect your MP3 player or CD player  
to the console’s stereo sound system and listen to  
your favorite music or audio books while you exercise.  
The console also offers two custom programs that  
allow you to create your own workout programs and  
store them in memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 14. To use a preset  
program, see page 16. To create a custom  
program, see page 17. To use a custom program,  
see page 18. To use a heart rate program,  
see page 19. To use an iFIT program, see page 21.  
To use the stereo sound system, see page 21.  
In addition, the console features two heart rate pro-  
grams that change the resistance of the pedals to  
keep your heart rate near target heart rate settings  
while you exercise.  
13  
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Follow your progress with the display.  
HOW TO USE THE MANUAL MODE  
4
While you pedal, the upper left corner of the dis-  
play will show the elapsed time. Note: During a  
program, except for heart rate program 1, the dis-  
play will show the time remaining in the program.  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
Press any button on the console or begin  
1
pedaling to turn on the console.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
Select the manual mode.  
2
When you turn on the console, the manual mode  
will be selected. If you have selected a program,  
reselect the manual mode by pressing any of the  
Programs buttons repeatedly until zeros appear in  
the display.  
The upper right corner of the display will show the  
distance you have pedaled, in total revolutions.  
The display will also show your heart rate when  
you use the handgrip pulse sensor (see step 5 on  
page 15).  
The lower left corner of the display will show the  
ramp incline level.  
The lower center of the display will show the  
approximate number of calories you have burned.  
The lower right corner of the display will show  
your pedaling pace, in revolutions per minute.  
Begin pedaling and change the resistance of  
3
the pedals and the incline of the ramp as  
The center of the display will show the resistance  
level of the pedals for a few seconds each time the  
resistance level changes.  
desired.  
As you pedal, change the resistance of the ped-  
als by pressing the OneTouch Resistance but-  
tons. There are fifteen resistance levels. Note:  
After you press the buttons, it will take a moment  
for the pedals to reach the selected resistance  
level.  
You can also view selected information at a larger  
size. Press the Display button repeatedly to view  
the elapsed time and the distance you have ped-  
aled, the elapsed time and the approximate num-  
ber of calories you have burned, or the elapsed  
time. Press the Display button again to view a  
workout history of resistance levels and pedaling  
pace.  
To vary the motion of the pedals, you can change  
the incline of the ramp. To change the incline,  
press the OneTouch Ramp buttons. There are  
five incline levels. Note: After you press the but-  
tons, it will take a moment for the ramp to reach  
the selected incline level.  
To again view the time, distance, ramp incline,  
number of calories burned, and pedaling pace,  
press the Display button again.  
To view the total distance pedaled since the ellipti-  
cal exerciser was purchased and the trip distance,  
press the Odometer button. The information will  
appear in the display for a few seconds. To reset  
the trip distance, hold down the Odometer button  
for a few seconds.  
14  
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Measure your heart rate if desired.  
Turn on the fan if desired.  
5
6
7
If there are  
To turn on the fan at high speed, press the Fan  
button. To turn on the fan at low speed, press the  
Fan button a second time. To turn off the fan,  
press the Fan button again. Note: If the pedals  
have not moved for about thirty seconds, the fan  
will automatically turn off.  
sheets of clear  
plastic on the  
metal contacts  
on the handgrip  
pulse sensor,  
remove the plas-  
tic. In addition,  
make sure that  
your hands are  
clean. To mea-  
sure your heart  
Contacts  
Pivot the fan louvers above the display upward or  
downward to direct the airflow from the fan.  
When you are finished exercising, the console  
will turn off automatically.  
rate, hold the handgrip pulse sensor with your  
palms resting against the metal contacts. Avoid  
moving your hands or gripping the contacts  
tightly.  
If the pedals have not moved for several seconds,  
a series of tones will sound and the console will  
pause.  
When your pulse is detected, your heart rate will  
be shown in the display. For the most accurate  
heart rate reading, hold the contacts for at least 15  
seconds.  
If the pedals have not moved for about five min-  
utes, the console will turn off and the display will  
be reset.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts tightly. For optimal  
performance, clean the metal contacts using a  
soft cloth; never use alcohol, abrasives, or  
chemicals to clean the contacts.  
15  
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During the program, the program profile will show  
your progress (see the drawing above). The  
flashing segment of the profile represents the cur-  
rent segment of the program. The height of the  
flashing segment indicates the resistance level  
for the current segment. At the end of each seg-  
ment of the program, a series of tones will sound  
and the next segment of the profile will begin to  
flash. If a different resistance level is pro-  
grammed for the next segment, the resistance  
level will appear in the display for a few seconds  
to alert you. The resistance of the pedals will then  
change.  
HOW TO USE A PRESET PROGRAM  
Turn on the console.  
1
See step 1 on page 14.  
Select a preset program.  
2
To select a weight loss program, press the  
Weight Loss Programs button repeatedly; to  
select an aerobic fitness program, press the  
Aerobic Fitness Programs button; to select a  
competition program, press the Competition  
Programs button.  
As you exercise, you  
will be prompted to  
keep your pedaling  
When you select a preset program, the name of  
the program, the program time, and the maximum  
pace and resistance level for the program will  
appear in the display for a few seconds. A profile  
of the resistance levels of the program will then  
appear in the display.  
pace near the target  
pace setting for the  
current segment.  
When an upward-pointing arrow or the prompt  
SPEED UP appears next to the pace information  
in the display (see step 4 on page 17), increase  
your pace. When a downward-pointing arrow or  
the prompt SLOW DOWN appears, decrease  
your pace. When no arrow or prompt appears,  
maintain your current pace. Important: The tar-  
get pace settings are intended only to provide  
motivation. Make sure to pedal at a pace that  
is comfortable for you.  
Profile  
If the resistance level for the current segment is  
too high or too low, you can manually override  
the setting by pressing the OneTouch Resistance  
buttons. However, when the current segment  
ends, the pedals will automatically adjust to the  
resistance level for the next segment.  
Begin pedaling to start the program.  
3
Each program is divided into 20, 30, or 45 one-  
minute segments. One resistance level and one  
target pace setting are programmed for each seg-  
ment. Note: The same resistance level and/or tar-  
get pace setting may be programmed for two or  
more consecutive segments.  
If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
profile flashes and the last segment of the pro-  
gram ends.  
16  
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Follow your progress with the display.  
HOW TO CREATE A CUSTOM PROGRAM  
Turn on the console.  
4
During the program, the display will show the pro-  
gram profile, the time remaining in the program,  
and the distance you have pedaled.  
1
See step 1 on page 14.  
To view the profile, your pedaling pace, and the  
distance you have pedaled, press the Display but-  
ton. Note: The words SPEED UP or SLOW  
DOWN may appear in the display to prompt you  
to keep your pedaling pace near the target pace  
setting for the current segment.  
Select a custom program.  
2
To select a custom program, press the Custom  
Programs button once or twice. When you select  
a custom program, the name of the program and  
the settings for the program will appear in the dis-  
play for a few seconds.  
To view the time remaining in the program and the  
distance pedaled, press the Display button. Press  
the Display button again to view the time remain-  
ing and the approximate number of calories  
burned.  
To view the time remaining, distance pedaled,  
ramp incline, number of calories burned, and ped-  
aling pace, press the Display button again. Note:  
An upward- or downward-pointing arrow may  
appear in the display to prompt you to keep your  
pedaling pace near the target pace setting for the  
current segment.  
Begin pedaling to start the program, and  
program the desired settings.  
3
To view the first display again, press the Display  
button again.  
Each custom program is divided into 30 one-  
minute segments. You can program one resis-  
tance level and one target pace setting for each  
segment.  
Measure your heart rate if desired.  
See step 5 on page 15.  
5
6
7
To program a resistance level for the first seg-  
ment, simply adjust the resistance of the pedals  
by pressing the OneTouch Resistance buttons. To  
program a target pace for the first segment, sim-  
ply pedal at the desired pace.  
Turn on the fan if desired.  
See step 6 on page 15.  
When you are finished exercising, the console  
will turn off automatically.  
At the end of the first segment, the program will  
store the current resistance level and your current  
pace in memory. Program a resistance level and  
a target pace for the second segment as  
described above.  
See step 7 on page 15.  
Continue exercising for up to forty minutes. Stop  
pedaling when you are finished with your work-  
out. The program you created will then be stored  
in memory. Note: If your workout is less than thirty  
minutes long, any remaining segments in the pro-  
gram will be stored with the last resistance level  
and target pace setting you programmed.  
When the program is finished, the console  
will turn off automatically.  
4
See step 7 on page 15.  
17  
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As you exercise, you  
HOW TO USE A CUSTOM PROGRAM  
Turn on the console.  
will be prompted to  
keep your pedaling  
pace near the target  
1
pace setting for the  
See step 1 on page 14.  
current segment.  
When an upward-pointing arrow or the prompt  
SPEED UP appears next to the pace information  
in the display (see step 4 on page 17), increase  
your pace. When a downward-pointing arrow or  
the prompt SLOW DOWN appears, decrease  
your pace. When no arrow or prompt appears,  
maintain your current pace. Important: The tar-  
get pace settings are intended only to provide  
motivation. Make sure to pedal at a pace that  
is comfortable for you.  
Select a custom program.  
2
To select a custom program, press the Custom  
Programs button repeatedly until the words CUS-  
TOM 1 or CUSTOM 2 appear in the display.  
When you select a custom program, the name of  
the program, the program time, and the maximum  
pace and resistance level will appear in the dis-  
play for a few seconds. A profile of the resistance  
levels of the program will then appear in the dis-  
play.  
If the resistance level for the current segment is  
too high or too low, you can manually override  
the setting by pressing the OneTouch Resistance  
buttons. However, when the current segment  
ends, the pedals will automatically adjust to the  
resistance level for the next segment.  
Profile  
If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
profile flashes and the last segment of the pro-  
gram ends.  
Begin pedaling to start the program.  
3
Change the program if desired.  
4
Each custom program is divided into 30 one-  
minute segments. One resistance level and one  
target pace setting are programmed for each seg-  
ment. Note: The same resistance level and/or tar-  
get pace setting may be programmed for two or  
more consecutive segments.  
If desired, you can change the program while  
using it. To change the resistance level for the  
current segment, simply press the OneTouch  
Resistance buttons. At the end of the current seg-  
ment, the new resistance level will be stored in  
memory. To change the target pace for the cur-  
rent segment, simply change your pedaling  
pace. At the end of the current segment, your  
pace will be stored in memory. You can continue  
exercising and changing the program for up to  
thirty minutes.  
During the program, the program profile will show  
your progress. The flashing segment of the profile  
represents the current segment of the program.  
The height of the flashing segment indicates the  
resistance level for the current segment. At the  
end of each segment of the program, a series of  
tones will sound and the next segment of the pro-  
file will begin to flash. If a different resistance  
level is programmed for the next segment, the  
resistance level will appear in the display for a  
few seconds to alert you. The resistance of the  
pedals will then change.  
18  
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Follow your progress with the display.  
See step 4 on page 17.  
HOW TO USE A HEART RATE PROGRAM  
5
6
7
8
Turn on the console.  
1
Measure your heart rate if desired.  
See step 5 on page 15.  
See step 1 on page 14.  
Select a heart rate program.  
2
Turn on the fan if desired.  
See step 6 on page 15.  
To select one of the heart rate programs, press  
the Heart Rate Programs button repeatedly until  
the words HEART RATE 1 or HEART RATE 2  
appear in the display.  
When you are finished exercising, the console  
will turn off automatically.  
Enter a target heart rate setting.  
3
See step 7 on page 15.  
A few seconds after you select a heart rate pro-  
gram, the words ENTER MAX TARGET HEART  
RATE FOR THIS WORKOUT will appear in the  
display and the number 110 will begin to flash.  
During heart rate program 1, the same target  
heart rate setting will be programmed for all seg-  
ments of the program. If you have selected heart  
rate program 1, press the increase and decrease  
buttons above the Heart Rate Programs button to  
enter the desired target heart rate setting (see  
EXERCISE INTENSITY on page 23).  
During heart rate program 2, different target  
heart rate settings will be programmed for differ-  
ent segments of the program. If you have select-  
ed heart rate program 2, press the increase and  
decrease buttons above the Heart Rate  
Programs button to enter the desired maximum  
target heart rate setting for the program (see  
EXERCISE INTENSITY on page 23).  
Hold the handgrip pulse sensor.  
4
It is not necessary to hold the handgrip pulse  
sensor continuously during heart rate programs;  
however, you should hold the handgrip pulse sen-  
sor frequently for the programs to operate proper-  
ly. Each time you hold the handgrip pulse sen-  
sor, keep your hands on the metal contacts  
for at least 30 seconds.  
19  
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If the resistance level for the current segment is  
too high or too low, you can manually override  
the setting by pressing the OneTouch Resistance  
buttons. However, when the console compares  
your heart rate to the target heart rate setting, the  
resistance of the pedals may automatically  
increase or decrease to bring your heart rate  
closer to the target heart rate setting.  
Begin pedaling to start the program.  
5
Heart rate program 1 is divided into 40 one-  
minute segments. Note: For a shorter workout,  
stop exercising or select a different program  
before the program ends.  
Heart rate program 2 is divided into 30 one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
consecutive segments.  
If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
program ends.  
During the program, the program profile in the  
display will show your progress. The flashing seg-  
ment of the profile represents the current seg-  
ment of the program. The height of the flashing  
segment indicates the target heart rate setting for  
the current segment. At the end of each segment  
of the program, a series of tones will sound and  
the next segment of the profile will begin to flash.  
Follow your progress with the display.  
6
During heart rate program 1, the display will  
show a graphic that represents a heartbeat each  
time your heartbeat is detected, the elapsed time,  
and the distance that you have pedaled. During  
heart rate program 2, the display will show the  
program profile, the time remaining in the pro-  
gram, and the distance that you have pedaled.  
Profile  
To view the profile, your pedaling pace, and the  
distance you have pedaled, press the Display but-  
ton. Note: The words SPEED UP or SLOW  
DOWN may appear in the display to prompt you  
to keep your pedaling pace near the target pace  
setting for the current segment.  
During both programs, the console will regularly  
compare your heart rate to the target heart rate  
setting for the current segment of the program. If  
your heart rate is too far below or above the tar-  
get heart rate setting, the resistance of the pedals  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting. Each time the resistance changes, the resis-  
tance level will appear in the display for a few  
seconds to alert you.  
To view the time remaining in the program and the  
distance pedaled, press the Display button. Press  
the Display button again to view the time remain-  
ing and the approximate number of calories  
burned.  
To view the time remaining, distance pedaled,  
ramp incline, number of calories burned, and ped-  
aling pace, press the Display button again. Note:  
An upward- or downward-pointing arrow may  
appear in the display to prompt you to keep your  
pedaling pace near the target pace setting for the  
current segment.  
While you exercise,  
you will be prompted  
to maintain a con-  
stant pedaling pace.  
To view the first display again, press the Display  
button again.  
When an upward-  
pointing arrow or the  
prompt SPEED UP appears next to the pace  
information in the display (see step 6 on this  
page), increase your pace. When a downward-  
pointing arrow or the prompt SLOW DOWN  
appears, decrease your pace. When no arrow or  
prompt appears, maintain your current pace.  
Turn on the fan if desired.  
7
8
See step 6 on page 15.  
When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 15.  
20  
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HOW TO USE AN IFIT PROGRAM  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio  
books through the con-  
sole’s stereo sound system  
Turn on the console.  
1
See step 1 on page 14.  
Cable  
while you exercise, first  
locate the stereo audio  
Insert an iFIT Card and select a program.  
2
cable in the center of the  
console above the speak-  
To use an iFIT program, insert an iFIT Card into  
the iFIT slot; make sure that the iFIT Card is ori-  
ented so the metal contacts are face-down and  
facing the slot. When the iFIT Card is properly  
inserted, the indicator next to the slot will light  
and the words IFIT 1 will appear in the display.  
ers. Plug the cable into a jack on your MP3 player or  
CD player; make sure that the audio cable is fully  
plugged in.  
Next, press the play button on your MP3 player or CD  
player. Adjust the volume of the speakers using the  
volume control on your MP3 player or CD player.  
When not in use, insert the stereo audio cable into the  
storage recess on the console.  
iFIT Slot  
iFIT Card  
Next, select the desired program on the iFIT Card  
by pressing the increase and decrease buttons  
next to the iFIT slot.  
A moment after you select a program, the voice  
of a personal trainer will begin guiding you  
through your workout. iFIT programs work in the  
same way as preset programs. To use the pro-  
gram, see steps 3 to 6 on pages 16 and 17.  
21  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
HOW TO ELIMINATE FLEXING IN THE CENTER OF  
THE ELLIPTICAL EXERCISER  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
If the elliptical exerciser flexes in the center during  
use, turn the center foot beneath the frame (see the  
drawing at the left) until the flexing is eliminated.  
HOW TO ADJUST THE BELT  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the pedals slip  
while you are  
If the elliptical  
pedaling, even  
while the resis-  
tance is adjusted  
to the highest  
exerciser rocks  
on your floor dur-  
ing use, turn one  
or both of the  
setting, the belt  
may need to be  
leveling feet  
Center  
beneath the rear  
Foot  
adjusted. To  
13  
stabilizer until  
adjust the belt,  
first carefully pry  
off the left Disc  
12  
the rocking  
Leveling  
Feet  
motion is elimi-  
nated.  
Cover (13) using a flat screwdriver. Next, remove the  
four screws (not shown) from the center of the left  
Disc (12). Gently rotate the Disc Cover and the Disc  
away from the elliptical exerciser.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
Loosen, but do  
not remove, the  
three 1/4" x  
19mm Button  
Screws (114).  
Insert the shaft of  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
47  
a screwdriver  
• For the most accurate heart rate reading, hold the  
metal contacts for about 30 seconds.  
48  
downward  
96  
114  
between the  
Idler (47) and the  
Idler Pulley (48).  
Pull the top of the  
screwdriver  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth—never use alco-  
hol, abrasives, or chemicals to clean the con-  
tacts.  
toward the rear of the elliptical exerciser until the Belt  
(96) is tight, and then tighten the three Button Screws.  
Reattach the left disc with the four screws and then  
reattach the left disc cover.  
22  
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CONDITIONING GUIDELINES  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
23  
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PART LIST—MODEL NO. RBEL9906.1  
R1206A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
2
2
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
4
2
1
2
4
6
1
1
1
1
1
1
1
Frame  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
2
2
2
1
1
1
2
1
1
2
1
1
1
6
8
4
1
1
1
1
1
4
1
1
2
1
2
2
1
4
2
2
2
1
4
5
4
1
1
1
2
3
1
1
1
2
4
4
Clamp  
2
Folding Frame  
Rear Stabilizer  
Front Stabilizer  
Ramp  
Large Axle Cover  
Crank Bushing  
Crank Bushing Sleeve  
Crank Arm  
3
4
5
6
Front Ramp Cover  
Rear Ramp Cover  
Side Ramp Cover  
Lift Motor  
Crank Arm Spacer  
Large Pulley  
7
8
Crank Flange  
Crank Bearing Assembly  
Crank Spacer  
Crank  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Upright  
Console  
Disc  
Lift Bracket  
Disc Cover  
Lift Axle  
Left Side Shield  
Right Side Shield  
Rear Endcap  
Lower Wire Harness  
Upper Wire Harness  
Axle Cover  
Wheel  
Bushing Assembly  
Brass Bushing  
Latch Bracket  
Latch Button  
Wheel Cover  
Rear Upright Cover  
Front Upright Cover  
Handgrip  
Upper Body Axle  
Ramp Axle  
Left Upper Body Arm  
Right Upper Body Arm  
Upper Body Leg  
Pulse Sensor/Wire  
Left Rear Upper Body Cover  
Left Front Upper Body Cover  
Right Rear Upper Body Cover  
Right Front Upper Body Cover  
Left Link Arm  
Pivot Axle  
Link Arm Spacer  
Latch Axle  
Latch Spring  
Lift Axle Screw  
Button Frame  
Hairpin Cotter  
Lift Axle Washer  
Control Board  
M10 x 93mm Button Screw  
Crank Snap Ring  
Crank Arm Washer  
Outside Crank Bushing  
Flange Screw  
M10 x 25mm Washer  
Bolt Set  
Right Link Arm  
Left Pedal Arm  
Right Pedal Arm  
Left Pedal  
Right Pedal  
Left Frame Cover  
Right Frame Cover  
Roller  
Pedal Arm Endcap  
Tray  
Small Snap Ring  
Idler Snap Ring  
Eddy Snap Ring  
Idler Spacer  
Pedal Arm Latch  
Pedal Arm Latch Spring  
Pedal Arm Cap  
Eddy Mechanism  
Eddy Crank Assembly  
Pillow Block  
M10 Nylon Locknut  
Idler Washer  
Center Foot  
Belt  
Idler  
Control Box  
Idler Pulley  
Leveling Foot  
M10 Curved Washer  
Wave Washer  
Eddy Motor  
Reed Switch/Wire  
24  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
4
12  
8
M8 Split Washer  
119  
120  
121  
122  
123  
124  
125  
126  
127  
128  
129  
130  
131  
132  
#
4
2
1
1
2
1
1
1
1
1
1
1
2
4
-
Bearing Assembly  
Upright Brass Bushing  
Left Lift Arm  
M6 Split Washer  
M8.5 x 16mm x 1.5mm Washer  
M8 x 20mm x 2mm Washer  
M8 x 16mm Button Screw  
M8 x 15mm Button Screw  
M8 x 20mm Button Screw  
M6 x 62mm Screw  
4
Right Lift Arm  
Lift Bushing  
4
10  
8
Transformer  
Control Box Cover  
Motor Clevis Pin  
Bracket Pin  
4
4
M6 x 35mm Screw  
6
M8 x 25mm Button Screw  
M10 x 20mm Button Screw  
M8 x 25mm Shoulder Screw  
M8 x 30mm Button Screw  
1/4" x 19mm Button Screw  
M4 x 12mm Screw  
Lift Reed Switch  
Switch Cover  
Power Socket  
Motor Spacer  
M4 x 10mm Screw  
User’s Manual  
Hex Key  
4
8
2
5
3
56  
8
M4 x 16mm Screw  
#
-
M4 x 16mm Cupped Screw  
M6 Nylon Locknut  
#
-
Grease  
4
#
-
Power Cord  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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EXPLODED DRAWING A—MODEL NO. RBEL9906.1  
R1206A  
25  
11  
23  
21  
25  
116  
116  
116  
106  
116  
117  
20  
29  
105  
115  
119  
100  
120  
104  
21  
40  
28  
119  
100  
116  
116  
22  
71  
120  
10  
27  
116  
24  
67  
119  
19  
105  
104  
110  
103  
66  
74  
117  
65  
67  
26  
66  
119  
106  
66  
106  
31  
116  
106  
74  
103  
35  
103  
67  
100  
24  
67  
34  
43  
106  
66  
39  
89  
43  
89  
38  
103  
67  
67  
33  
74  
67  
38  
103  
110  
43  
39  
42  
41  
102  
102  
108  
30  
66  
43  
108  
43  
117  
116  
116  
109  
100  
37  
106  
43  
102  
67  
32  
117  
116  
66  
103  
36  
102  
109  
109  
117  
42  
41  
108  
117  
117  
116  
117  
26  
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EXPLODED DRAWING B—MODEL NO. RBEL9906.1  
R1206A  
17  
18  
4
93  
82  
6
99  
12  
116  
13  
116  
17  
107  
116  
8
93  
5
88  
101  
101  
131  
18  
7
8
9
107  
107  
116  
111  
129  
128  
116  
87  
50  
62  
116  
79  
88  
116  
68  
49  
118  
116  
1
126  
72  
122  
63  
38  
51  
118  
116  
80  
89  
38  
79  
127  
68  
104  
75  
102  
105  
15  
77  
102  
113  
103  
68  
114  
91  
114  
87  
123  
121  
111  
68  
53  
123  
45  
104  
46  
44  
84  
52  
85  
80  
92  
105  
54  
112  
95  
77  
55  
90  
64  
88  
47  
86  
48  
94  
125  
88  
114  
73  
83  
132  
59  
116  
111  
59  
87  
58  
116  
87  
60  
116  
132  
111  
110  
124  
14  
115  
81  
130  
116  
97  
57  
83  
2
12  
110  
16  
61  
78  
98  
56  
116  
99  
82  
3
76  
98  
55  
112  
85  
69  
13  
103  
16  
70  
84  
53  
96  
54  
52  
113  
27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the MODEL NUMBER of the product (RBEL9906.1)  
• the NAME of the product (REEBOK 1000 ZX elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of one (1) year from the date of purchase. There  
is a lifetime warranty on the frame. This warranty extends only to the original purchaser. ICON's obligation  
under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its autho-  
rized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the  
product is shipped to a service center, freight charges to and from the service center will be the customer’s  
responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warran-  
ty does not extend to any product or damage to a product caused by or attributable to freight damage,  
abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center;  
products used for commercial or rental purposes; or products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-  
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-  
erty, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other conse-  
quential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental  
or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 249904 R1206A  
Printed in China © 2006 ICON IP, Inc.  
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