ProForm Treadmill 831296040 User Manual

Model No. 831.29604.0  
Serial No.  
TREADMILL EXERCISER  
User’s Manual  
Serial Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
your local Sears store or call 1-800-366-7278  
and order part number 146148, or see your  
local electronics store.  
2. Use the treadmill only as described.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
which may result in a fall and serious injury.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 25 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should be used only by persons  
weighing 275 pounds or less.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
17. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only as  
an exercise aid in determining heart rate  
trends in general.  
9. Wear appropriate exercise clothes while  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
10. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
3
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20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. Inspect and properly tighten all parts of the  
treadmill regularly.  
22. Never insert any object into any opening.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on the treadmill. If a decal is missing, or if it is  
not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply  
the decal in the location shown. Note: The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the PROFORM® 500i treadmill.  
The 500i treadmill combines advanced technology with  
innovative design to help you achieve your fitness  
goals in the convenience and privacy of your home.  
And when you’re not exercising, the 500i treadmill can  
be folded up, requiring less than half the floor space of  
other treadmills.  
this manual, call 1-800-4-MY-HOME® (1-800-469-4663).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is 831.29604.0. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after reading  
Fan  
Accessory Tray  
Console  
Key/Clip  
Handrail  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrenches  
rubber mallet , and adjustable wrench  
and your own phillips screwdriver  
.
,
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first  
check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.  
1/2” Screw (48)–2  
Extension Leg  
Nut (46)–4  
Handrail Star  
Washer (95)–2  
Small Star  
Washer (24)–4  
Nut (13)–2  
Extension Leg Bolt (93)–4  
Handrail Bolt (37)–2  
Silver Ground  
Screw (75)–1  
3/4” Tek Screw  
(58)–2  
1” Tek Screw (39)–4  
3/4” Screw (2)–9  
Wheel Bolt (64)–2  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip the  
treadmill onto its left side as shown. Partially fold the  
Frame (86) so the treadmill is more stable. Do not fully  
fold the treadmill until it is completely assembled.  
57  
69  
93  
Insert an Extension Leg (63) into the base of the  
Uprights (69), with the Extension Leg Pad (61) oriented  
as shown. If necessary, use a rubber mallet to fully insert  
the Extension Leg. Next, hold two Extension Leg Nuts  
(46) in the bottom of the Extension Leg, and insert two  
Extension Leg Bolts (93) into the top of the Extension  
Leg. Firmly tighten the Extension Leg Bolts into the  
Extension Leg Nuts.  
39  
39  
63  
46  
61  
86  
Attach two Base Pads (57) to the base of the Uprights  
(69) with two 1” Tek Screws (39).  
6
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2. Attach a Wheel (66) to the base of the Uprights (69) with  
a Wheel Bolt (64) and a Nut (13) as shown. Do not  
overtighten the Wheel Bolt; the Wheel should turn  
freely.  
2
64  
66  
69  
With the help of a second person, carefully tip the tread-  
mill onto its other side. See assembly step 1, and attach  
the other Extension Leg (63) and the remaining two  
Base Pads (57). Then, attach the other Wheel (66) as  
described above.  
13  
With the help of a second person, carefully tip the tread-  
mill down so the Uprights (69) are in a vertical position.  
3. Insert the tab on one of the Handrail Brackets (21) into the  
slot in the right Upright (69). Attach the Handrail Bracket  
with a 3/4” Screw (2) and a Small Star Washer (24).  
Attach the other Handrail Bracket to the left Upright  
(not shown) in the same way.  
3
69  
Slot  
21  
24  
2
4. Identify the Right Handrail (72), which has a large hole in  
the left side. Cut the plastic tie securing the Upright Wire  
(42) to the right Upright (69). Feed the Upright Wire into  
the hole in the bottom of the Right Handrail and out of  
the large hole in the side. Note: It may be helpful to use  
needlenose pliers to pull the Upright Wire out of the hole.  
4
71  
37  
95  
42  
Hole  
37  
95  
Press a Handrail Cap (16) onto the lower end of the  
Right Handrail (72) as shown. Set the Right Handrail on  
the right Upright (69) while sliding the lower end of the  
Right Handrail onto the right Handrail Bracket (21).  
Finger tighten a Handrail Bolt (37) with a Handrail Star  
Washer (95) into the Right Handrail and the right  
Upright. Next, attach the lower end of the Right Handrail  
with a 3/4” Tek Screw (58) and a Small Star Washer  
(24). Then, tighten the Handrail Bolt.  
72  
24  
69  
16  
Attach the Left Handrail (71) in the same way. Note:  
There is not an upright wire on the left side.  
16  
58  
24  
21  
58  
7
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5. Hold the Console Base (47) near the Left Handrail (71).  
Cut the plastic tie off the ends of the indicated ground  
wires. Attach the ends of the ground wires to the indi-  
cated small hole in the Left Handrail with the Silver  
Ground Screw (75).  
5
Ground  
Wires  
47  
Small  
Hole  
75  
71  
6. Touch the Right Handrail (72) to discharge any static.  
Slide the sleeve off the connector on the Upright Wire  
(42) as shown in the inset drawing. Next, press the end of  
the Upright Wire into the socket in the bottom of the  
Console Base (47). The connector should slide easily  
into the socket and snap into place. If the connector  
does not slide easily and snap into place, turn the connec-  
tor and then insert it. Then, slide the sleeve back over the  
connector.  
6
72  
47  
42  
Connector  
Sleeve  
42  
7. Set the Console Base (47) on the Handrails (71, 72).  
Attach the Console Base with four 3/4” Screws (2). Start  
all four Screws before tightening them; do not over-  
tighten the Screws.  
7
47  
72  
71  
See the lower drawing. Make sure that the Upright  
Wire (42) is routed below the two indicated round  
posts (A). Next, press the Upright Wire into the slot be-  
tween the square post (B) and the Console Base (47).  
2
2
A
B
42  
47  
8
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8. Cover the Upright Wire (42) with the Right Grip Plate  
(36). Be careful not to pinch the Upright Wire. Tighten  
three 1/2” Screws (48) into the Right Grip Plate and the  
Console Base (47).  
8
47  
42  
36  
48  
9. Attach the Latch Housing (29) to the left Upright (69) with  
two 3/4” Screws (2). Make sure that the large hole in  
the Latch Housing is on the side shown.  
9
69  
Remove the knob from the pin. Make sure that the col-  
lar and the spring are on the pin as shown. Then, in-  
sert the pin into the Latch Housing (29), and tighten the  
knob back onto the pin.  
29  
Knob  
Large  
Hole  
2
Collar  
Spring  
Pin  
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the  
walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill.  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears store or call 1-800-366-7278 and  
order part number 146148, or see your local elec-  
tronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
10  
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CONSOLE DIAGRAM  
Note: If there is a sheet of clear plastic  
on the console, peel off the plastic.  
Clip  
Key  
FEATURES OF THE CONSOLE  
you can connect the treadmill to your portable stereo,  
home stereo, computer, or VCR and play special  
iFIT.com MP3, CD, and video programs (iFIT.com MP3  
programs, CDs, and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
speed and incline of the treadmill as a personal trainer  
guides you through every step of your workout; high-  
energy music provides added motivation. To down-  
To purchase iFIT.com CDs or videocassettes, call  
the toll-free telephone number on the front cover  
of this manual.  
The treadmill console offers an impressive array of  
features designed to make each workout more effective  
and enjoyable.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
pulse sensor.  
In addition, the console features two speed & incline  
programs. Each program automatically controls the  
speed and incline of the treadmill as it guides you  
through an effective workout. The console also offers  
two distance programs—the 5K program counts down  
from 5,000 meters as you complete a 5-kilometer run,  
and the 10K program counts down from 10,000 me-  
ters. And an innovative calorie goal program allows  
you to set a calorie-burning goal for each workout  
With the treadmill connected to your computer, you  
programs directly from our Web site. See  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a speed & incline  
program, see page 14. To use a distance program,  
see page 15. To use the calorie goal program, see  
page 16. To use an iFIT.com MP3, CD, or video pro-  
gram, see page 19. To use an iFIT.com program di-  
rectly from our Web site, see page 21.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable,  
11  
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HOW TO TURN ON THE POWER  
Press the Start button to start the walking belt.  
4
Plug in the power cord  
(see page 10). Next, lo-  
cate the reset/off circuit  
breaker on the treadmill  
frame near the power  
cord. Make sure that the  
circuit breaker is in the  
“reset” position.  
When the Start button is  
pressed, the walking  
belt will begin to move at  
1 mph. While you exer-  
cise, change the speed  
of the walking belt as  
desired by pressing the Speed increase or de-  
crease button or one of the ten numbered Speed  
buttons. Each time the Speed increase or de-  
crease button is pressed, the speed setting will  
change by 0.1 mph; if one of the buttons is held  
down, the speed setting will change in increments  
of 0.5 mph. If one of the numbered Speed buttons  
is pressed, the walking belt will gradually increase  
in speed until it reaches the selected speed setting.  
Note: After a button is pressed, it may take a mo-  
ment for the walking belt to reach the selected  
speed setting.  
Reset  
Position  
Next, stand on the foot rails of the treadmill. Locate the  
clip attached to the key (see the drawing on page 11),  
and slide the clip securely onto the waistband of your  
clothes. Then, insert the key into the console. After a  
moment, the display will light. Test the clip by care-  
fully taking a few steps backward until the key is  
pulled from the console. If the key is not pulled  
from the console, adjust the position of the clip.  
Note: To prevent damage to the walking platform,  
always wear clean shoes while using the treadmill.  
The first time the treadmill is used, observe the  
alignment of the walking belt, and center the walk-  
ing belt if necessary (see page 26).  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button and  
then adjust the speed setting as described above.  
Change the incline of the treadmill as desired.  
5
6
HOW TO USE THE MANUAL MODE  
To change the incline of  
the treadmill, press the  
Incline increase or de-  
crease button. Each  
time a button is  
pressed, the incline will  
change by 0.5%. Note: After a button is pressed, it  
may take a moment for the treadmill to reach the  
selected incline setting.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Enter your weight if desired.  
2
While you exercise, the  
console will count the  
approximate number of  
calories you burn. For  
Follow your progress with the display.  
When the manual  
the most accurate  
calorie count, enter  
mode, a distance pro-  
gram, the calorie goal  
program, or the  
iFIT.com mode is se-  
your weight into the console by repeatedly press-  
ing the Enter Weight increase or decrease button.  
To enter your weight quickly, hold down one of the  
buttons. Note: Once you enter your weight, it will  
be saved in memory.  
lected, a track repre-  
senting 1/4 mile will appear in the upper right cor-  
ner of the display. As you walk or run on the tread-  
mill, the indicators around the track will appear in  
succession until the entire track appears. The  
track will then disappear and the indicators will  
again begin to appear in succession.  
Select the manual mode.  
3
Each time the key is inserted, the manual mode  
will be selected. If a program has been selected,  
reselect the manual mode by removing the key  
and then reinserting it.  
12  
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The upper left corner  
of the display will  
show the approximate  
number of calories  
Measure your heart rate if desired.  
7
Note: Before  
using the  
you have burned dur-  
handgrip  
ing your workout.  
pulse sensor,  
remove the  
sheets of  
Note: When the calorie goal program is selected,  
the display will show the number of calories still to  
be burned.  
Contacts  
clear plastic  
from the  
The lower left corner  
of the display will  
metal contacts on the handgrip pulse sensor. In  
addition, make sure that your hands are clean.  
show the elapsed time  
and the distance that  
you have walked or  
run during your work-  
out. The lower left corner of the display will also  
show the incline level of the treadmill for a few  
seconds each time the incline setting changes.  
Note: When a speed & incline program or the  
calorie goal program is selected, the lower left  
corner of the display will show the time remaining  
in the program instead of the elapsed time.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the  
handrail—avoid moving your hands. When your  
pulse is detected, the heart symbol in the display  
will flash each time your heart beats, one or two  
dashes will appear, and then your heart rate will  
be shown. For the most accurate heart rate  
reading, continue to hold the contacts for about  
15 seconds.  
Turn on the fan if desired.  
8
9
The lower right corner  
of the display will  
show the speed of the  
walking belt. When  
you use the handgrip  
pulse sensor, the  
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at high speed, press the  
button a second time. To turn off the fan, press  
the button a third time. Note: If the fan is on when  
the walking belt is stopped, the fan will turn off au-  
tomatically after a few minutes.  
lower right corner of the display will also show  
your heart rate. Note: When a distance program is  
selected, the lower right corner of the display will  
also show the approximate number of calories you  
have burned.  
When you are finished exercising, remove the  
key.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 22 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Note: The console can display speed, distance,  
and weight using either standard miles and  
pounds or metric kilometers and kilograms. To  
find which system of measurement is selected, or  
to select a different system, see THE INFORMA-  
TION MODE/DEMO MODE on page 22. Note:  
For simplicity, all instructions in this section  
refer to miles and pounds.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
13  
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When the first period is completed, all speed set-  
tings will move one column to the left. The speed  
setting for the second period will then be shown in  
the flashing Current Period column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second period. Note: If all five  
of the indicators in the Current Period column are  
lit, the speed settings may move downward so that  
only the highest indicators appear in the matrix.  
HOW TO USE A SPEED & INCLINE PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Select a speed & incline program.  
2
To select a speed & in-  
The program will continue in this way until the  
speed setting for the last period is shown in the  
Current Period column and the last period ends.  
The walking belt will then slow to a stop.  
cline program, press  
the Program Select  
button repeatedly until  
“P–1” or “P–2” appears  
in the display. When a  
If the speed or incline setting for the current  
period is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Period column; if any of the  
columns to the right of the Current Period column  
have the same number of lit indicators as the  
Current Period column, an additional indicator  
may appear or disappear in those columns as  
well. Important: When the current period of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next period.  
speed & incline program is selected, the maxi-  
mum incline setting of the program and the maxi-  
mum speed setting of the program will flash in the  
display for a few seconds. The display will then  
show how long the program will last and the ap-  
proximate number of calories you will burn during  
the program. A profile of the speed settings of the  
program will scroll across the matrix in the upper  
right corner of the display.  
Press the Start button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button. The  
walking belt will begin to move at 1 mph. When the  
next period of the program begins, the treadmill will  
automatically adjust to the speed and incline set-  
tings for the next period.  
Each program is divided into 30 one-minute peri-  
ods. One speed setting and one incline setting are  
programmed for each period. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for two or more consecutive periods.  
Follow your progress with the display.  
See step 6 on page 12.  
4
5
6
7
The speed setting for  
Current Period  
the first period will be  
shown in the flashing  
Current Period column  
of the matrix. (The in-  
cline settings are not  
shown in the matrix.) The speed settings for the  
next four periods will be shown in the columns to  
the right.  
Measure your heart rate if desired.  
See step 7 on page 13.  
Turn on the fan if desired.  
See step 8 on page 13.  
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash and a series  
of tones will sound. If the speed and/or incline of  
the treadmill is about to change, the speed setting  
and/or the incline setting will flash in the display to  
alert you.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 13.  
14  
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The upper left corner of the display will show the  
number of meters still to be run. When only 20  
meters remain, the display will flash and a series  
of tones will sound.  
HOW TO USE A DISTANCE PROGRAM  
Insert the key into the console.  
1
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button. The  
walking belt will begin to move at 1 mph. Adjust  
the speed of the walking belt as desired by press-  
ing the Speed increase or decrease button or one  
of the ten numbered Speed buttons.  
See HOW TO TURN ON THE POWER on page  
12.  
Select a distance program.  
2
To select a distance  
program, press the  
Program Select button  
repeatedly until “P–3”  
or “P–4” appears in the  
display. When a dis-  
tance program is selected, the maximum speed  
setting of the program will flash in the display for a  
few seconds. A distance goal of 5,000 meters or  
10,000 meters will then appear in the display.  
When you have completed a 5-kilometer run or a  
10-kilometer run, your total time will flash in the  
lower left corner of the display and the words  
“cool” and “down” (cool down) will flash in the  
upper left corner of the display. If the speed of the  
walking belt is greater than 5 mph, the walking  
belt will then slow to 5 mph for one minute. After  
one minute, the walking belt will slow to 4 mph for  
2 minutes. The walking belt will then slow to 3  
mph for 2 minutes. The walking belt will then slow  
to a stop.  
Press the Start button to start the program.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 3 mph. Hold the  
handrails and begin walking.  
Follow your progress with the display.  
See step 6 on page 12.  
4
5
6
7
Near the end of the second minute of the pro-  
gram, the speed setting will flash in the display  
and a series of tones will sound. The speed of the  
walking belt will then increase to 4 mph.  
Measure your heart rate if desired.  
See step 7 on page 13.  
Near the end of the fourth minute of the program,  
the speed setting will flash in the display and a se-  
ries of tones will sound. The speed of the walking  
belt will then increase to 5 mph.  
Turn on the fan if desired.  
See step 8 on page 13.  
Near the end of the fifth minute of the program,  
the speed setting will flash in the display and a se-  
ries of tones will sound. The speed of the walking  
belt will then increase to 6.5 mph.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 13.  
Note: To change the speed of the walking belt or  
the incline of the treadmill at any time during the  
program, press the Speed or Incline buttons.  
15  
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be recalculated—the higher the calorie goal is, or  
the lower the speed setting is, the longer the pro-  
gram will last.  
HOW TO USE THE CALORIE GOAL PROGRAM  
Insert the key into the console.  
1
Press the Start button to start the program.  
4
See HOW TO TURN ON THE POWER on page  
12.  
A moment after the button is pressed, the walking  
belt will begin to move at 2.5 mph (or the speed  
setting that you selected). Hold the handrails and  
begin walking.  
Enter your weight if desired.  
2
See step 2 on page 12.  
To change the speed of the walking belt or the in-  
cline of the treadmill at any time during the pro-  
gram, press the Speed or Incline buttons. Note:  
Each time you change the speed of the walking  
belt, the time remaining in the program will auto-  
matically be recalculated.  
Select the calorie goal program.  
3
To select the calorie  
goal program, press  
the Program Select  
button repeatedly until  
a goal of 50 calories  
and the words “SET  
While you exercise, the console will show the  
number of calories still to be burned. When you  
reach your calorie goal, the walking belt will slow  
to a stop.  
CALS. GOAL” appear in the upper left corner of  
the display. When the calorie goal program is se-  
lected, a speed setting of 2.5 mph will flash in the  
display. The display will also show how long the  
program will last.  
Follow your progress with the display.  
See step 6 on page 12.  
5
6
7
8
If desired, change the  
calorie goal by press-  
ing the Set Goal in-  
crease or decrease  
button. Each time a  
button is pressed, the  
calorie goal will change by 50 calories; the calorie  
goal can be from 50 to 450 calories. In addition,  
press the Speed increase or decrease button or  
one of the ten numbered Speed buttons to change  
the speed setting if desired.  
Measure your heart rate if desired.  
See step 7 on page 13.  
Turn on the fan if desired.  
See step 8 on page 13.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 13.  
Note: As you change the calorie goal or the  
speed setting, the program time will automatically  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the treadmill  
must be connected to your MP3 player, CD player,  
portable stereo, home stereo, or computer. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
programs directly from our Web site, the treadmill  
must be connected to your computer. See page 18 for  
connecting instructions. To use iFIT.com video pro-  
grams, the treadmill must be connected to your VCR.  
See page 19 for connecting instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into the input jack on the console. Plug  
the other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the input jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the headphone jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the headphone  
jack on the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
To use an iFIT.com MP3, CD, or video program, the  
treadmill must be connected to your MP3 player, CD  
player, or VCR. See HOW TO CONNECT THE  
TREADMILL TO USE IFIT.COM PROGRAMS on  
pages 17 to 19. To download iFIT.com MP3 pro-  
CDs or videocassettes, call the toll-free telephone  
number on the front cover of this manual.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Insert the key into the console.  
AUDIO OUT  
1
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 12.  
Select the iFIT.com mode.  
2
To select the iFIT.com  
mode, press the  
Audio Cable  
Program Select button  
repeatedly until the iFIT  
indicator lights.  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
Press the Play button on your MP3 player, CD  
player, or VCR.  
3
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the dis-  
play, press the Start button on the console. The  
treadmill will not respond to an MP3, CD, or video  
program while the time is flashing in the display.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
19  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button. After a moment, the  
walking belt will begin to move at 1 mph. When  
the next “chirp” is heard, the speed and/or in-  
cline will change to the next settings of the  
program.  
Follow your progress with the display.  
See step 6 on page 12.  
4
5
6
7
Measure your heart rate if desired.  
See step 7 on page 13.  
Turn on the fan if desired.  
See step 8 on page 13.  
When the program is completed, the walking belt  
will stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 19.  
When you are finished exercising, remove the  
key from the console.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 9 on page 13.  
• Make sure that the iFIT indicator is lit and that  
the time is not flashing in the display. If the  
time is flashing, press the Start button on the  
console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
and disconnect your MP3 player when you are  
not using them.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
20  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon to  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button. After a moment, the  
walking belt will begin to move at 1 mph. When  
the next “chirp” is heard, the speed and incline  
will change to the next settings of the program.  
1
See HOW TO TURN ON THE POWER on page 12.  
Select the iFIT.com mode.  
2
To select the iFIT.com  
mode, press the  
Program Select button  
repeatedly until the  
iFIT indicator lights.  
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT indicator is lit and that the  
time is not flashing in the display. In addition,  
make sure that the audio cable is properly con-  
nected.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
Follow your progress with the display.  
5
8
9
See step 6 on page 12.  
Read and follow the on-line instructions for using a  
program.  
When you are finished exercising, remove the  
key from the console.  
Follow the on-line instructions to start the  
program.  
6
See step 9 on page 13.  
When you start the program, an on-screen count-  
down will begin.  
21  
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THE INFORMATION MODE/DEMO MODE  
from the console, and the display will remain lit; the but-  
tons will not operate. If a “d” appears when the infor-  
mation mode is selected, press the Speed decrease  
button so the “d” disappears.  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a system of measurement.  
The upper left corner of the  
display will show the total  
number of hours that the  
treadmill has been used.  
To select the information mode, insert the key into the  
console while holding down the Stop button, and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
An “E” (for English) or an  
“M” (for metric) will appear  
in the lower right corner of  
the display. Press the  
The lower left corner of the  
display will show the total  
number of miles or kilome-  
ters that the walking belt has  
moved.  
Speed increase button to  
change the unit of measure-  
To exit the information mode, remove the key from the  
console.  
ment, if desired. Important: If a “d” appears in the dis-  
play, the console is in the “demo” mode. This mode is  
intended to be used only when a treadmill is displayed  
in a store. When the console is in the demo mode, the  
power cord can be plugged in, the key can be removed  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be-  
come permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20 kg)  
to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Bend your legs and keep your back straight; as you raise  
the frame, make sure to lift with your legs rather than your  
back. Raise the frame about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the hole in the frame  
is aligned with the latch pin. Slowly release the latch knob;  
make sure that the latch pin is fully inserted into the  
frame.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Latch  
Knob  
Frame  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the latch pin is  
fully inserted into the frame.  
1. Hold the upper ends of the handrails, and place one foot  
against one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully lower  
the treadmill until it is resting in the storage position.  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Pull the  
latch knob to the left and hold it. Pivot the treadmill down until  
the frame is past the latch pin.  
Latch  
Knob  
Frame  
2. Hold the metal frame firmly with both hands, and lower the  
frame to the floor. CAUTION: To decrease the possibility of  
injury, do not lower the frame by gripping only the plastic  
foot rails. Do not drop the frame to the floor. Make sure to  
bend your legs and keep your back straight.  
Frame  
24  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
Tripped  
Reset  
and then press the switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the Screws (77) from the  
Hood (1), and carefully pivot the Hood off.  
77  
1
Locate the Reed Switch (10) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, loosen the  
Screw (58), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
1/8”  
58  
17  
18  
10  
Top  
View  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 2 to 3 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2”–3”  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the bolt  
counterclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Then, plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, remove the  
b
key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 2 to 3 inches off the walking platform. Be careful  
to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
26  
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CONDITIONING GUIDELINES  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the speed and incline of the treadmill  
until your heart rate is near the lowest number in your  
training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only as  
an exercise aid in determining heart rate trends  
in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning, and the higher number is  
the recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your begin  
27  
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PART LIST—Model No. 831.29604.0  
R0905B  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
1
24  
1
2
1
1
1
1
2
1
1
2
9
2
2
2
1
1
1
2
2
3
1
1
10  
1
1
2
1
1
1
2
1
1
2
1
4
1
4
1
2
Hood  
3/4” Screw  
Motor Belt  
Motor Tension Bolt  
Right Rear Endcap  
Motor Star Washer  
Flywheel  
Drive Motor  
Foot Rail Cover  
Reed Switch  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
1
1
2
1
4
1
6
1
1
1
2
1
Upright Wire  
Console  
83  
84  
85  
86  
87  
88  
4
4
2
1
4
1
Belt Guide Screw  
Isolator Fastener  
Isolator Cushion  
Frame  
Releasable Tie  
Console Warning  
Decal  
Cable Tie Clamp  
Front Roller  
Star Washer  
Rear Roller Plate  
Book Holder  
Extension Leg Nut  
Console Base  
1/2” Screw  
Wire Clamp  
Key/Clip  
89  
90  
2
1
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
Incline Motor  
Rear Roller Washer  
Incline Motor  
Bolt, Lower  
Incline Pivot Bolt  
Incline Pivot Nut  
Motor Controller Wire  
Round Base Pad  
3/4” Tek Screw  
Controller  
Latch Warning Decal  
Frame Spacer  
Nut  
Frame Pivot Bolt  
Platform Screw, Front  
Handrail Cap  
Front Roller/Pulley  
Magnet  
Motor Pivot Bolt  
Motor Bracket Bolt  
Handrail Bracket  
Hood Clip  
Front Roller Adj. Bolt  
Small Star Washer  
Foot Rail Screw  
Outlet Bracket Screw  
Console Fan  
Motor Tension Nut  
Latch Housing  
Latch Catch  
Left Rear Endcap  
Platform Screw, Rear  
Static Decal  
Left Grip Plate  
Roller Bracket Screw  
Right Grip Plate  
Handrail Bolt  
91  
92  
93  
94  
95  
96  
97  
98  
99  
1
1
4
1
4
1
1
1
4
1
1
Sensor Clip  
Ground Screw  
Extension Leg Bolt  
Allen Wrench  
Handrail Star Washer  
Walking Belt  
Walking Platform  
Right Foot Rail  
U-nut  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
3
2
1
4
11  
1
1
2
2
2
2
2
2
2
4
1
1
1
1
6
1
1
1
3
2
1
2
1
2
Lift Frame  
100  
101  
Rear Roller  
Power Cord  
Extension Leg Pad  
Warning Decal  
Extension Leg  
Wheel Bolt  
Base Endcap  
Wheel  
Platform Nut  
8” Cable Tie  
Upright Base  
Grommet  
Left Handrail  
Right Handrail  
Rear Endcap Screw  
Left Foot Rail  
Silver Ground Screw  
iFIT.com Wire  
Belly Pan Screw  
Right Pulse Plate  
Ground Screw  
Left Pulse Plate  
Motor Mount Bracket  
Latch Pin Assembly  
Small Nut  
Small Bolt  
Optic Disk Sensor  
Optic Disk  
Incline Stop Bracket  
Filter Wire  
Incline Wire  
4” Blue Wire, 2F  
4” Black Wire, M/F  
8” Green Wire, F/R  
4 ” Red Wire, M/F  
User’s Manual  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
#
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
#
#
#
#
Fan Housing  
1” Tek Screw  
Ground Wire  
Rear Roller  
Power Cord Assembly #These parts are not illustrated  
Rear Roller Bracket  
Belly Pan  
If a part is missing, call toll-free  
1-888-533-1333.  
Star Washer  
Belt Guide  
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EXPLODED DRAWING—Model No. 831.29604.0  
R0905B  
2
47  
38  
43  
28  
6
34  
3
20  
22  
99  
28  
7
103  
22  
48  
50  
45  
102  
2
20  
22  
8
2
75 42  
56  
2
2
88  
27  
95  
54  
1
104  
2
78  
29  
2
13  
2
4
2
4
36  
10  
92  
37  
51  
91  
99  
12  
48  
95  
25  
37  
21  
24  
2
105  
2
9
60  
13  
108  
25  
53  
24  
19  
71  
106  
107  
23  
90  
13  
66  
13  
109  
72  
25  
18  
17  
14  
13  
21  
13  
64  
54  
15  
55  
25  
93  
24  
12  
82  
25  
9
84  
85  
2
74  
25  
15  
83  
25  
55  
42  
14  
57  
30  
39  
54  
25  
62  
63  
93  
58  
39  
46  
57  
16  
96  
70  
25  
11  
65  
82  
32  
69  
35  
67  
80  
61  
58  
98  
16  
24  
25  
24  
97  
84  
83  
85  
79  
58  
13  
58  
57  
58  
77  
62  
64  
66  
44  
39  
111  
63  
101  
41  
84  
58  
76  
32  
26  
65  
39  
77  
52  
100  
46  
44  
35  
58  
73  
53  
31  
33  
49  
86  
61  
26  
52  
110  
58  
77  
73  
87  
67  
80  
68  
41  
92  
89  
5
92  
40  
2
81  
59  
2
94  
58  
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FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and  
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for five  
(5) years from the date of purchase.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 230011 R0905B  
Printed in USA © 2005 Sears, Roebuck and Co.  
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