Model No. 831.295062
Serial No.
TREADMILL EXERCISER
Serial Number Decal
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
23. Inspect and properly tighten all parts of the
treadmill regularly.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
24. Never insert any object into any opening.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the circuit breaker.)
27. The decals shown below have been placed
on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-888-533-
1333 and order a free replacement decal.
Apply the decal in the location shown. Note:
The decals are not shown at actual size.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFIT.com programs, an elec-
tronic “chirping” sound will alert you when
the speed and/or incline of the treadmill is
about to change. Always listen for the
“chirp” and be prepared. In some instances,
the speed and/or incline may change before
the personal trainer describes the change.
21. When using iFIT.com programs, you can man-
ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
22. Remove iFIT.com CDs and videos from your
CD player and VCR and disconnect your MP3
player when you are not using them.
SAVE THESE INSTRUCTIONS
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
XP 590s treadmill. The XP 590s treadmill offers an im-
pressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique XP 590s tread-
mill can be folded up, requiring less than half the floor
space of other treadmills.
ing this manual, call 1-800-4-MY-HOME® (1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.295062. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Pulse Sensor
Handrail
Storage Latch
Key/Clip
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
4
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
and wire cutters
and your own phillips screwdriver
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of
the parts to be assembled. If a part is missing, call toll-free 1-888-533-1333.
Latch Screw (79)–2
1” Tek Screw (80)–2
Extension Leg Bolt (96)–4
Upright Bolt (76)–4
Internal Star
Washer (77)–4
1/4” Washer
(39)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully raise the
Uprights (97) to the position shown. Insert one of the
Extension Legs (92) into the right Upright. (Note: It may
be helpful to tip the Uprights forward as you insert the
Extension Leg.) Make sure that the Caution Decal (91) is
in the indicated location.
Insert the other Extension Leg (not shown) in the same
way.
91
97
92
5
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2. With the help of a second person, carefully tip the
Uprights (97) down as shown. (Note: It may be helpful to
place your foot on one of the Extension Legs [92] as you
tip the Uprights.) Make sure that the Extension Legs
remain in the Uprights.
2
99
80
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Thread
a Leveling Foot (95) into each side of the Upright Base
(97); do not thread the Leveling Feet fully into the
Upright Base.
99
96
95
80
39
92
96
Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1” Tek Screws (80).
97
39
39
96
With the help of a second person, raise the Upright Base
(97) to the vertical position.
97
92
95
96
3. Attach the Latch Assembly (82) to the left Upright (97)
with the two Latch Screws (79); start both Latch
Screws before tightening either of them. Note: The
Latch Screws may be preattached to the left Upright.
3
82
79
97
4. See drawing 4c. With the help of a second person, hold
the Console Base (101) near the Uprights (80, 84). Look
under the Console Base and locate the wires on the
sides of the Console Base. Make sure that the wires are
not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires.
Drawing 4b shows an incorrect route.
4a
4c
4b
Incorrect
Correct
See drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the pulse wire in the Uprights (97).
109
111
Locate the Wire Harness (74) and the pulse wire in the
Uprights (97). Connect the Wire Harness and the pulse
wire to the connectors on the sides of the Console Base
(101). Make sure to connect the connectors properly
(see the inset drawings). The connectors should
slide together easily and snap into place. If the con-
nectors do not slide together easily and snap into place,
turn one connector and try again to insert it. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Insert the excess Wire
Harness and pulse wire up into the Console Base.
101
74
97
97
Pulse
Wire
74
6
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5. Set the Console Base (101) on the Uprights (97). Thread
the four Upright Bolts (76) with four Internal Star
Washers (77) into the Uprights and the Console Base.
Be careful not to pinch the Wires (not shown) in the
Uprights. Tighten the two Upright Bolts indicated by the
arrows first; then, tighten the remaining two Upright
Bolts.
5
101
109
111
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
77
77
77
76
76
6
97
6. Fold the treadmill to the storage position (see page 21).
If the Wheels (94) are resting on the floor, or if the tread-
mill rocks slightly, turn one or both of the Leveling Feet
(95) under the Uprights (97) until the Wheels are off the
floor and the rocking motion is eliminated. Note: If neces-
sary, tip the treadmill and use a phillips screwdriver to
turn the Leveling Feet.
97
94
95
94
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill. If there are thin
sheets of clear plastic on the decals, remove them.
If you purchase the optional chest pulse sensor (see
page 20), follow the steps below to install the receiver
included with the chest pulse sensor.
107
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (116).
Wire
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Hold the receiver so the small cylin-
der is near the lower edge of the receiver and facing
A
the Console (107) as shown. Firmly press the Receiver
onto the indicated corner of the Access Door (116).
Connect the wire on the receiver to the indicated wire ex-
tending from the Console.
Wire
Cylinder
116
108
3. Make sure that no wires are pinched. Reattach the
Access Door (116) with the Screw (108). The wires in-
cluded with the receiver may be discarded.
7
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local elec-
tronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
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CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To down-
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-888-533-1333.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 20).
With the treadmill connected to your computer, you
programs directly from our Web site. See
In addition, the console features six preset programs.
Each program automatically controls the speed and in-
cline of the treadmill to give you an effective workout.
The console also offers two heart rate programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate during your
workouts. Note: You must wear the optional chest
pulse sensor to use the heart rate programs.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset
program, see page 12. To use a heart rate program,
see page 13. To use an iFIT.com MP3, CD, or video
program, see page 17. To use an iFIT.com program
directly from our Web site, see page 19.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
9
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HOW TO TURN ON THE POWER
walking belt as desired
by pressing the Speed +
and – buttons. Each
time a button is pressed,
the speed setting will
Plug in the power cord (see page 8).
1
change by 0.1 mph; if a
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
2
button is held down, the speed setting will change
in increments of 0.5 mph. Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
On
Position
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
3
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the Quick Speed buttons.
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the display
will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
4
5
HOW TO USE THE MANUAL MODE
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the
key is in-
serted, the
manual
Follow your progress with the display.
mode will
Track
When the
manual
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the lower part of the display.
mode or the
iFIT.com
mode is se-
lected, the
Track
lower part of
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
10
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The left side of the dis-
play will show the incline
level of the treadmill, the
elapsed time, the ap-
your heart
rate, stand
on the foot
rails and
proximate number of
hold the
grams of carbs you have
metal con-
tacts on the
handrail—
avoid mov-
Contacts
burned, and the distance you have walked or run.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time.
ing your hands. When your pulse is detected, the
heart symbol in the right side of the display will ap-
pear, one or two dashes will appear, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The display will also
show your heart rate when you use the handgrip
pulse sensor or the optional chest pulse sensor.
Turn on the fan if desired.
7
8
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
When you are finished exercising, remove the
key.
which unit of measure-
ment is selected, hold
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 20 and turn off the
demo mode.
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed + button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key. Note:
For simplicity, all instructions in this section
refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
Measure your heart rate if desired.
6
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean. To measure
11
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When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
HOW TO USE A PRESET PROGRAM
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
10.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indi-
cators appear in the matrix.
Select one of the preset programs.
2
To select
one of the
six preset
programs,
press the
Programs
button re-
peatedly. As
each preset
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
program is selected, the maximum speed setting
of the program and the maximum incline setting of
the program will flash in the display for a few sec-
onds. The display will also show how long the pro-
gram will last. The matrix in the lower part of the
display will show the first seven speed settings of
the program.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; If any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well. Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into either 20 or 30 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current Segment
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
the matrix.) The speed settings for the next four
segments will be shown in the four columns to the
right.
12
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Follow your progress with the display.
See step 5 on page 10.
HOW TO USE A HEART RATE PROGRAM
4
5
6
7
Measure your heart rate if desired.
See step 6 on page 11.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 20 and turn off the
demo mode.
1
You must wear the optional chest pulse sensor
(see page 20) to use a heart rate program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 10.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
Select a heart rate program.
3
To select a
heart rate
program,
press the
Program
Select button
repeatedly.
The display
will show
which program (“P1” or “P2”) is selected. When a
preset program is selected, the matrix in the lower
part of the display will show the first seven target
heart rate settings of the program.
Note: During heart rate program 1, your heart rate
will reach approximately 85% of your estimated
maximum heart rate. During heart rate program 2,
your heart rate will reach approximately 80% of
your estimated maximum heart rate. Note: Your
maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 30
years old, your estimated maximum heart rate is
190 beats per minute (220 – 30 = 190).
13
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play to alert you. When the first segment ends, all
target heart rate settings will move one column to
the left. The target heart rate setting for the sec-
ond segment will then be shown in the flashing
Current Segment column.
Enter your age.
4
When a heart rate pro-
gram is selected, the
word “AGE” will appear
in the display and the
current age setting will
begin to flash. If you
have already entered your age, simply press the
Start button (the program will not start at this
time). If you have not entered your age, press the
Set Pulse Rate buttons to enter your age, and
then press the Start button.
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate. If the speed
reaches the maximum speed setting of the pro-
gram (see step 5 on this page) and your heart rate
is still too far below the current target heart rate,
the incline of the treadmill will also increase to
bring your heart rate closer to the target heart rate.
Enter a maximum speed setting.
5
6
After you have entered
your age, the letters
“SPd” will appear in the
display and the maxi-
mum speed setting of
The program will continue in this way until the tar-
get heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.
the program will begin to
flash. If desired, press the Set Pulse Rate buttons
to change the maximum speed setting, and then
press the Start button (the program will not start at
this time).
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and incline of the treadmill may automati-
cally decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
Each heart rate program is divided into 20 one-
minute segments. One target heart rate is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
and then restarted. To use a heart rate program
again, reselect the program and start it at the be-
ginning.
The target
heart rate
setting for
the first seg-
ment will be
shown in the
flashing
Current Segment column of the matrix. The target
heart rate settings for the next four segments will
be shown in the columns to the right.
Follow your progress with the display.
See step 5 on page 10.
7
8
9
Current Segment
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the speed
setting and the incline setting will flash in the dis-
See step 7 on page 13.
14
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
15 and 16 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 16 for
connecting instructions. To use iFIT.com video pro-
grams, the treadmill must be connected to your VCR.
See page 17 for connecting instructions.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
Headphones
C
PHONES
Audio
Cable
Headphones
15
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
Audio Cable
LINE OUT
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
16
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HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 15 to 17. To download iFIT.com MP3 pro-
CDs or videocassettes, call toll-free 1-888-533-1333.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
Insert the key into the console.
4
OUT
1
AUDIO OUT
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
To select the
iFIT.com
mode, press
the iFIT.com
button. The
Audio Cable
letters “iFIT”
will appear in the display.
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
Press the Play button on your MP3 player, CD
player, or VCR.
3
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
B
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the dis-
play, press the Start button or the Speed + button
on the console. The treadmill will not respond to
an MP3, CD, or video program while the time is
flashing in the display.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio Cable
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
Wire removed from
AUDIO OUT jack
17
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
• See the “The incline of the treadmill does not
change correctly” on page 22.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed + button. After a mo-
ment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program.
Follow your progress with the display.
See step 5 on page 10.
4
5
6
7
Measure your heart rate if desired.
See step 6 on page 11.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 17.
Turn on the fan if desired.
See step 7 on page 11.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed + button on the console.
See step 7 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
18
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed + button. After a mo-
ment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
To select
the iFIT.com
mode, press
the iFIT.com
button. The
letters “iFIT”
will appear in the display.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
Follow your progress with the display.
5
8
9
See step 5 on page 10.
Read and follow the on-line instructions for using a
program.
When you are finished exercising, remove the
key from the console.
Follow the on-line instructions to start the
program.
6
See step 7 on page 13.
When you start the program, an on-screen count-
down will begin.
19
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THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
An optional chest pulse sensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the con-
sole’s two heart rate programs. To purchase the op-
tional chest pulse sensor, call toll-free 1-888-533-
1333.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown in the display:
The left side of the display
will show the total number of
miles (or kilometers) that the
walking belt has moved and
the total number of hours
that the treadmill has been
Miles
Hours
used. An “E” for english miles or an “M” for metric kilo-
meters will appear in the right side of the display. Press
the Speed + button to change the unit of measurement.
HOW TO LEVEL THE TREADMILL
If the treadmill wheels are touching the floor or if the
treadmill rocks slightly, turn one or both of the leveling
feet under the upright base until the wheels are off the
floor and the rocking motion is eliminated. Note: If nec-
essary, tip the treadmill and use a phillips screwdriver
to turn the leveling feet.
IMPORTANT: If a “d” appears in the right side of the
display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is dis-
played in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
“d” appears when the information mode is selected,
press the Speed – button so “d” disappears.
To exit the information mode, remove the key from the
console.
Leveling
Feet
Wheels
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
right. To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Frame
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
21
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TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
44
POWER CORD. With the help of a second person,
carefully tip the Upright Base (97) down as shown.
Remove the five Hood Screws (44). Note: A phillips
44
screwdriver with at least a 5” shaft is required.
97
44
22
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With the help of a second person, carefully raise the
Upright Base (97) as shown. Carefully pivot the Hood
(113) off.
97
113
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(23) and move the Reed Switch slightly. Retighten the
Screw. Reattach the Hood, and run the treadmill for a
few minutes to check for a correct speed reading.
18
1/8”
23
19
22
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
b
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
23
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CONDITIONING GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the
pulse sensor.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
24
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
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PART LIST—Model No. 831.295062
R0105A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
12
2
2
2
2
2
2
2
2
4
2
1
2
4
2
2
1
1
8
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
6
4
1
2
1
5
2
2
1
1
1
1
Left Foot Rail
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89*
90
91
92
93
94
95
96
97
98
99
100
2
10
3
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
4
4
2
2
4
1
1
1
1
1
1
1
5
2
2
2
2
1
2
2
1
1
1
4
2
Static Decal
Foot Rail Screw
Isolator Bolt (Top)
Isolator Decal
Isolator Top Cap
Front Isolator
3/4” Tek Screw
Belly Pan Clip
Belly Pan
Releasable Tie
Photo Switch Wire
Tie Holder Clamp
Cable Tie
Isolator
Isolator Bottom Cap
Isolator Bracket Cover
Isolator Bracket
Isolator Bracket Bolt
Isolator Bolt
9
Frame
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Right Rear Foot
Motor Bracket
Rear Roller Adj, Bolt
Rear Roller
Allen Wrench
5/32” Allen Wrench
Left Rear Foot
Right Foot Rail
Walking Belt
Walking Platform
Belt Guide
Belt Guide Screw
Walking Platform Screw (Rear)
Frame Pivot Bolt
Front Roller/Pulley
Magnet
Pivot Nut
Pivot Bushing
Reed Switch
Reed Switch Screw
Reed Switch Clip
Motor Tension Bolt
Motor Tension Washer
Ground Wire
Warning Decal
Filter Wire
Pulse Bar
Cotter Pin
Photo Switch Star Washer
Wire Harness
Right Top Endcap
Upright Bolt
Internal Star Washer
Front Isolator Screw
Small Upright Endcap
Extension Leg Bolt
Left Top Endcap
Latch Assembly
Controller Wire
Leveling Foot
Shock
Motor Pulley
Motor Star Washer
Motor Tension Nut
Drive Motor
Right Bottom Handgrip
Lift Frame
Right Handrail
Walking Platform Nut
Motor Pivot Pin
Incline Motor
Incline Motor Bolt
1/4” Washer
Hood Cover
Hood Decal
Hood Cover Screw
Extension Leg Assembly
Wheel Bolt
Warning Decal
Extension Leg
Console Back
Wheel
Controller Screw
Access Door
Upright Base
1” Tek Screw
Front Roller Adj. Bolt
Walking Platform Screw (Front)
Left Bottom Handgrip
Hood Screw
Star Washer
Latch Screw
Reset/Off Circuit Breaker
Controller
Power Cord
Photo Switch
Base Pad
Upright Base Endcap
Power Cord Grommet
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
1
1
8
1
1
1
1
44
1
1
1
1
1
2
1
Console Base
Optic Disk
Ground Screw/Choke Screw
Key Clip
Right Top Handgrip
Fan
Console
Screw
Left Tray
Console Support
Right Tray
iFIT.com Wire
Hood
116
117
118
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
Left Handrail
Left Top Handgrip
Photo Switch Nut
10” Blue Wire, 2F
10” Blue Wire, M/F
4” Blue Wire, 2F
4” Green Wire, M/Ring
14” Red Wire, M/F
12” Black Wire, M/F
User’s Manual
*Includes all parts shown in the box
Motor Bracket Bolt
Photo Switch Screw
#These parts are not illustrated
If a part is missing, call toll-free 1-888-533-1333.
27
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FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for ten
(10) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 221338 R0105A
Printed in USA © 2005 Sears, Roebuck and Co.
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