Model No. 831.293061
Serial No.
TREADMILL EXERCISER
Serial Number Decal
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Download from Www.Somanuals.com. All Manuals Search And Download.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. Remove iFIT.com CDs and videos from your
CD player or VCR when you are not using
them.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill 23. Inspect and properly tighten all parts of the
is not in use. (See the drawing on page 4 for
the location of the on/off circuit breaker.)
treadmill regularly.
24. Never insert any object into any opening.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some in-
stances, the speed may change before the
personal trainer describes the change.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
The decals shown have been placed on your treadmill. If a
decal is missing, or if it is not legible, please call toll-free
1-800-999-3756 to order a free replacement decal. Apply the
decal in the location shown. Note: The decals are not
shown at actual size.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
580X treadmill. The 580X treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique 580X treadmill can be folded up,
requiring less than half the floor space of other tread-
mills.
ing this manual, call 1-800-4-MY-HOME® (1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.293061. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
CD Holder
Accessory Tray
Fan
Console
Key/Clip
Handrail
Storage Latch
Upright
On/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
4
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
and wire cutters
and your own phillips screwdriver
.
1. Make sure that the power cord is unplugged.
1
To identify small parts, use the PART IDENTIFICA-
TION CHART on page 27. Note: If a part is not in the
parts bag, check to see if it has been pre-assembled. If
a part is missing, call toll-free 1-800-999-3756.
With the help of a second person, carefully raise the
Upright Base (97) to the position shown. Insert one of
the Extension Legs (92) into the Upright Base. (Note: It
may be helpful to tip the Upright Base forward as you in-
sert the Extension Leg.) Make sure that the Warning
Decal (91) is in the location shown.
Insert the other Extension Leg (not shown) in the same
way.
91
97
92
2. With the help of a second person, carefully tip the
Upright Base (97) down as shown. (Note: It may be help-
ful to place your foot on one of the Extension Legs [92]
as you tip the Uprights.) Make sure that the Extension
Legs remain in the Uprights.
2
99
135
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Thread
a Leveling Foot (95) into each side of the Upright Base
(97); do not thread the Leveling Feet fully into the
Upright Base.
99
96
95
135
39
92
96
Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1” Tek Screws (135).
97
39
96
With the help of a second person, raise the Upright Base
(97) to the vertical position.
97
92
95
39
96
5
Download from Www.Somanuals.com. All Manuals Search And Download.
3. Attach the Latch Assembly (82) to the Left Upright (84)
with the two Latch Screws (134). Start both Latch Screws
before tightening either of them. Note: The Latch Screws
may be preattached to the Left Upright.
3
82
134
84
4. Refer to step 6 and locate the four Upright Bolts (86).
Loosen the Upright Bolts two to three turns.
4b
4a
Refer to drawing 4c. With the help of a second person,
hold the Console Base (101) near the Uprights (80, 84).
Look under the Console Base and locate the wires on
the sides of the Console Base. Make sure that the wires
are not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires.
Drawing 4b shows an incorrect route.
Correct
Incorrect
4c
Refer to drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the Pulse Wire (70) in the Uprights (80,
84). Connect the Wire Harness and the Pulse Wire to the
wires on the sides of the Console Base (101). Make sure
to connect the connectors properly (see the inset
drawings). IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON. The con-
nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. Insert
the excess Wire Harness and Pulse Wire up into the
Console Base.
111
109
101
81
75
80
84
70
Press the Right and Left Top Endcaps (75, 81) into the
Uprights (80, 84) as shown.
74
5. Set the Console Base (101) on the Uprights (80, 84). Be
careful not to pinch the Wires (not shown) in the
Uprights. Attach the Console Base to each Upright with
two Console Bolts (76) and two Internal Star Washers
(77); start all four Console Bolts before tightening any of
them.
5
101
84
109
111
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
77
76
77
77
76
80
6
Download from Www.Somanuals.com. All Manuals Search And Download.
6. If the Wheels (not shown) are touching the floor, or if the
treadmill rocks slightly, see HOW TO LEVEL THE
TREADMILL on page 20.
6
84
If you wish to adjust the height of the Uprights (80,
84), go to step 7. If the Uprights are at the desired
height, tighten the four Upright Bolts (86) and go to step 8.
97
86
80
97
86
7. Note: The Uprights (80, 84) can be attached at three dif-
ferent heights. The Uprights are preattached in the mid-
dle position. Adjusting the Uprights requires two persons.
7
While a second person holds the Console Base (101) and
the Uprights (80, 84), loosen the four Upright Bolts (86).
Then, remove the two Upright Bolts and Upright Star
Washers (127) from the Right Upright (80). Raise or lower
the Right Upright to the desired height, being careful not
to damage the Wire Harness (74). If the Upright Spacer
(79) falls, press it back onto the Upright Base (97).
Loosely thread the two Upright Bolts and Upright Star
Washers back into the Right Upright and the Upright Base.
84
101
79
127
86
80
13
79
97
Adjust the Left Upright (84) in the same way. (Note: There
are no wires in the Left Upright.) Make sure that both
Uprights are at the same height. Lift the Walking
Platform (13) and make sure that it is cented between
the Uprights. Retighten all four Upright Bolts (86).
74
127
86
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see
page 20), follow the steps below to install the receiver
included with the chest pulse sensor.
107
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (122).
Wire
2. Remove the paper from the adhesive pad on the back of
the Receiver (A). Hold the Receiver so the small cylin-
der is near the lower edge of the Receiver and facing
A
the Console (107) as shown. Firmly press the Receiver
onto the indicated corner of the Access Door (122).
Connect the wire on the Receiver to the indicated wire
extending from the Console.
Wire
Cylinder
122
108
3. Make sure that no wires are pinched. Reattach the
Access Door (122) with the Screw (108).
7
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Searsor call 1-800-366-7278 and order
part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
Download from Www.Somanuals.com. All Manuals Search And Download.
Clip
Note: If there are thin sheets of clear
plastic on the console, remove them.
Key
FEATURES OF THE CONSOLE
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD and video programs (one iFIT.com CD is
included; additional CDs and videocassettes are avail-
able separately). iFIT.com CD and video programs au-
tomatically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout. High-energy music provides added moti-
vation. To purchase iFIT.com CDs or videocas-
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or settes, call toll-free 1-800-735-0768.
the optional chest pulse sensor (see page 20).
With the treadmill connected to your computer, you
In addition, the console offers six preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar-
get range while you exercise.
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use heart rate programs, see page
13. To use an iFIT.com CD or video program, see
page 17. To use iFIT.com programs directly from
our Web site, see page 19.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
9
Download from Www.Somanuals.com. All Manuals Search And Download.
buttons. Each time a
button is pressed, the
HOW TO TURN ON THE POWER
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will
Plug in the power cord (see page 8).
1
change in increments of 0.5 mph. To change the
speed setting quickly, press the Quick Speed but-
tons. Note: The console can display speed and
distance in either miles or kilometers. For sim-
plicity, all instructions in this section refer to
miles.
Locate the on/off cir-
cuit breaker near the
power cord. Make
sure that the circuit
breaker is in the on
position.
2
Reset
Position
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
3
the Speed
L
button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
4
5
To change the incline of
the treadmill, press the
Incline
L
and
L
buttons.
Each time a button is
pressed, the incline will
change by 0.5%.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
Follow your progress with the matrix and the
displays.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.
2
When the key is in-
serted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
Speed display—This
display shows the speed
of the walking belt. Note:
Press the Start button or the Speed LLbutton to
3
start the walking belt.
When the KM/H indica-
tor is lit, the console will
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
display speed and dis-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed
L
and
L
10
Download from Www.Somanuals.com. All Manuals Search And Download.
To change the unit of
measurement, first hold
down the Stop button
while inserting the key
Measure your heart rate if desired.
6
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
into the console. An “E”
for English miles or an
“M” for metric kilometers will appear in the Speed
display. Press the Speed LLbutton to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
Calories/Pulse
display—This display
shows the approximate
the foot rails
and place your
Contacts
numbers of calories and
hands on the
fat calories you have
burned (see FAT BURN-
ING on page 24). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
metal contacts on the handgrip pulse sensor. Your
palms should be resting on the contacts. Avoid
moving your hands. When your pulse is detected,
two dashes (– –) will appear in the Calories/Pulse
display, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run
and the incline level of
Turn on the fan if desired.
7
8
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
When you are finished exercising, remove the
key from the console.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). The dis-
play will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 20 and turn off the demo mode.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
11
Download from Www.Somanuals.com. All Manuals Search And Download.
The speed setting for the
first segment is shown in
the flashing Current
HOW TO USE PRESET PROGRAMS
Current Segment
Segment column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed
settings for the next
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
10.
seven segments are
shown in the seven columns to the right.
Select one of the preset programs.
2
When the key
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Distance/Incline dis-
play will flash to alert you. When the first segment
is completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing Current
Segment column and the treadmill will automati-
cally adjust to the speed and incline settings for
the second segment. Note: If all of the indicators in
the Current Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indi-
cators appear in the matrix. If some of the indica-
tors in the Current Segment column are not lit
when the speed settings move to the left again, the
speed settings will move back up.
is inserted, the
manual mode
will be se-
lected. To se-
lect a preset
program,
press the Program Select button repeatedly until
one of the six preset program indicators lights.
When a preset program is selected, the Speed
display will flash the maximum speed setting of
the program, and the Distance/Incline display will
flash the maximum incline setting, for six seconds.
The Time/Pace display will show how long the
program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The profiles
below the matrix show
how the speed and in-
cline of the treadmill
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
Time/Pace display counts down to zero. The walk-
ing belt will then slow to a stop.
will change during the programs.
Press the Start button or the Speed LLbutton to
3
start the program.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for consecutive
segments.
12
Download from Www.Somanuals.com. All Manuals Search And Download.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
HOW TO USE HEART RATE PROGRAMS
the Speed
L
button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow your progress with the displays.
See step 5 on page 10.
4
5
6
7
Measure your heart rate if desired.
See step 6 on page 11.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 20) to use a heart rate program.
Turn on the fan if desired.
See step 7 on page 11.
Put on the chest pulse sensor.
1
See the instructions included with the optional
chest pulse sensor.
When the program is finished, remove the key
from the console.
Insert the key fully into the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 20 and turn off the
demo mode.
2
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
3
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a heart
When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
rate program,
press the Program Select button repeatedly until
one of the two heart rate program indicators lights.
The two profiles on the left side of the matrix show
how the target heart rate will change during the
programs. During heart rate program 1, your heart
rate will reach approximately 85% of your esti-
mated maximum heart rate; during heart rate pro-
gram 2, your heart rate will reach approximately
80% of your estimated maximum heart rate.
Note: Your estimated maximum heart rate is de-
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
13
Download from Www.Somanuals.com. All Manuals Search And Download.
During heart rate pro-
grams, the matrix will
show a graphic that
represents your heart
rate. Each time a heart-
beat is detected, an ad-
ditional peak will ap-
pear.
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 4 at the left) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
Enter your age and a maximum speed setting.
4
When a heart rate pro-
gram is selected, the
word “AGE” and the
current age setting will
flash in the Calories/
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
Pulse display. If you
have already entered
your age, simply press the Enter Age button. If
you have not entered your age, press the
buttons beside the Enter Age button to enter your
age. Then, press the Enter Age button.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart
rate.
L
and
L
After you have entered
your age, the letters
“SPd” and the maxi-
mum speed setting of
the program will flash in
the Calories/Pulse dis-
play. If desired, press
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/
Pulse display and the speed and incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instruc-
tions included with the optional chest pulse sensor.
the
L
and
L
buttons beside the Enter Age button
to adjust the maximum speed setting. When the
desired setting is shown, press the Enter Age but-
ton.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Press the Start button or the Speed LLbutton to
start the program.
5
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Follow your progress with the displays.
See step 5 on page 10.
6
7
8
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment.
Turn on the fans if desired.
See step 7 on page 11.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
When the program is finished, remove the key
from the console.
See step 7 on page 13.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
16 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home com-
puter. See page 16 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
LINE OUT
Audio
Cable
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (avail-
able at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
15
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
16
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
15 to 17. Note: To purchase iFIT.com CDs or video-
cassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
Insert the key into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
1
CH
3
4
OUT
See HOW TO TURN ON THE POWER on page 11.
AUDIO OUT
RIGHT
LEFT
Select the iFIT.com mode.
2
Audio
Cable
Adapter
When the key
is inserted, the
manual mode
will be se-
lected. To use
iFIT.com CDs
or videocas-
settes, press the iFIT.com button. The iFIT.com
indicator will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
B
Press the PLAY button on your CD player or
VCR.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
RCA Y-adapter
Adapter
Audio
Cable
flashing, press the Start button or the Speed
L
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Pace display is flashing.
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
Follow your progress with the track and the
displays.
5
press the Start button or the Speed
L
button. After
See step 5 on page 10.
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program.
Measure your heart rate if desired.
See step 6 on page 11.
6
7
8
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 17.
Turn on the fans if desired.
See step 7 on page 11.
When the program is completed remove the
key.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
See step 7 on page 13.
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
Start button or the Speed
L
button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addi-
tion, you must have an internet connection and an in-
ternet service provider. A list of specific system re-
quirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
press the Start button or the Speed
L
button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
Select the iFIT.com mode.
2
When the key
is inserted, the
manual mode
will be se-
lected. To use
a program
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
from our Web
site, press the iFIT.com button. The iFIT.com indi-
cator will light.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow your progress with the track and the
displays.
8
9
Follow the desired links on our Web site to se-
lect a program.
5
See step 5 on page 10.
Read and follow the on-line instructions for using a
program.
When the program has ended, remove the key.
See step 7 on page 13.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
19
Download from Www.Somanuals.com. All Manuals Search And Download.
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console’s heart
rate programs to be used. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
HOW TO LEVEL THE TREADMILL
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
If the treadmill wheels are touching the floor or if the
treadmill rocks slightly, turn one or both of the leveling
feet under the upright base until the wheels are off the
floor and the rocking motion is eliminated. Note: If nec-
essary, tip the treadmill and use a phillips screwdriver
to turn the leveling feet.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the Speed LLbut-
ton to change the unit of
measurement.
IMPORTANT: The
Calories/Pulse display
should be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
Leveling
Feet
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-
pears in the Calories/Pulse display when the infor-
Wheels
mation mode is selected, press the Speed
so the display is blank.
L
button
To exit the information mode, remove the key from the
console.
20
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
right. To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Frame
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the on/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
five minutes and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker (see the drawing above). If the on/off circuit breaker has tripped,
wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The console is too high or too low
SOLUTION: a. See assembly step 7 on page 7.
PROBLEM: The treadmill rocks during use
SOLUTION: a. See HOW TO LEVEL THE TREADMILL on page 20.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
44
POWER CORD. With the help of a second person,
carefully tip the Upright Base (97) down as shown.
Remove the five Hood Screws (44). Note: A phillips
screwdriver with at least a 5” shaft is required.
44
44
97
44
22
Download from Www.Somanuals.com. All Manuals Search And Download.
With the help of a second person, carefully raise the
Upright Base (97) as shown. Carefully pivot the Hood
(123) off.
97
123
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(23) and move the Reed Switch slightly. Retighten the
Screw. Reattach the Hood, and run the treadmill for a
few minutes to check for a correct speed reading.
18
1/8”
22
19
23
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
b
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
23
Download from Www.Somanuals.com. All Manuals Search And Download.
CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
24
Download from Www.Somanuals.com. All Manuals Search And Download.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
25
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. 831.293061
R0803A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
52
6
7
8
9
1
12
2
Left Foot Rail
51
52
53
54
55
56
57
58
59
60
61
62
63
64
2
10
3
1
1
1
1
1
1
1
1
2
1
Static Decal
Foot Rail Screw
Isolator Bolt (Top)
Isolator Decal
Top
Isolator Spring
Isolator
Isolator Bottom Cap
Isolator Bracket Cover
Isolator Bracket
Isolator Bracket Bolt
Isolator Bolt
3/4” Tek Screw
Belly Pan Clip
Belly Pan
Releasable Tie
Clamp Screw
Tie Holder Clamp
Cable Tie
2
Isolator
Cap
2
2
2
2
2
4
2
1
2
Frame
10
Right Rear Foot
Motor Bracket
Rear Roller Adj, Bolt
Rear Roller
11
12
13
14
154
16
17
18
19
20
21
22
23
24
251
26
27
28
29
30
31
32*
33
34
352
36
37
38
39
40
41
42
43
44
451
46
47
48
49
50
Walking Platform
Belt Guide
1
Allen Wrench
Belt
Guide
Screw
651 /32”5
Allen
Wrench
2
2
1
1
8
2
1
1
1
Walking Platform Screw (Rear)
Frame Pivot Bolt
Front Roller/Pulley
Magnet
Pivot Nut
Pivot Bushing
Reed Switch
Reed Switch Screw
Reed Switch Clip
66
67
68
69
70
71
72
73
74
751
76
77
78
79
80
81
82
83
84
852
86
87
88
89*
90
91
92
93
94
952
96
97
98
99
100
1
1
1
2
1
1
4
1
1
Left Rear Foot
Right Foot Rail
Walking Belt
Warning Decal
Pulse Wire
Pulse Bar
Pulse Bar Screw
iFIT.com CD
Wire Harness
Top
Upright Bolt
Motor
Tension
Bolt/Lift
Pivot
Right
4
4
Endcap
1
1
1
1
1
1
1
1
1
Motor Tension Washer
Pulley/Flywheel/Fan
Motor Pulley
Motor Star Washer
Motor Tension Nut
Motor
Motor Assembly
Lift Frame
Motor Pivot Nut
Platform
Motor Pivot Bolt
Incline Motor
Incline Motor Bolt
1/4” Washer
Roller Star Washer
Front Roller Adj. Bolt
Walking Platform Screw (Front)
Choke
Internal Star Washer
5Hood
Cover
Upright Spacer
Right Upright
Right Top Endcap
Latch Assembly
Controller Wire
Left Upright
Endcap
Upright Bolt
U-nut
Upright Endcap (Lower)
Extension Leg Assembly
Wheel Bolt
Warning Decal
Extension Leg
Small Nut
Screw
2
1
1
1
1
1
Walking
1
1
2
10
1
1
2
1
Nut
Upright
4
8
2
2
2
2
2
1
2
5Hood
Console
Screw
Top
Hood Bracket
On/Off Circuit Breaker
Controller
Power Cord
Wheel
Leveling
Foot
1
1
1
1
1
4
1
1
2
2
Extension Leg Bolt
Upright Base
Photo Switch
Base Pad
Upright Base Endcap
Power Cord Grommet
26
Download from Www.Somanuals.com. All Manuals Search And Download.
Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
1052
106
107
108
109
110
111
112
113
114
1151
116
117
118
119
120
121
122
123
1
2
8
1
Console Base
Lift Frame Pivot Nut
Ground Screw/Choke Screw
Key Clip
Screw
Fan
Console
Screw
Left Tray
CD Holder
Right Tray
iFIT.com Wire
iFIT.com Jack
Motor Bracket Bolt
124
1251
126
127
128
129
130
131
132
133
134
1352
136
#
1
Console Back
Photo
Switch
Star
Washer
2
4
2
2
1
1
1
1
2
Rear Roller Star Washer
Upright Star Washer
Front Isolator
Front Isolator Screw
Optic Disk
iFIT.com Wire
Filter Wire
Photo Switch Wire
Latch Screw
Fan
1
1
44
1
1
1
1
1
2
1”
Tek
Screw
1
1
1
1
1
1
1
Right Handrail
12” Green Wire, F/Ring
8” Green Wire, 2 Ring
8” Red Wire, M/F
4” Black Wire, M/F
4” Blue Wire, 2F
Photo
Switch
Screw
#
#
#
#
1
1
1
1
1
1
1
1
Left Handrail
Left Top Handgrip
Photo Switch Nut
Left Bottom Handgrip
Right Top Handgrip
Right Bottom Handgrip
Access Door
#
User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
Hood
If a part is missing, call toll-free 1-800-999-3756.
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled.
Internal Star
Washer (77)–4
1” Tek Screw (135)–2
1/4” Washer
(39)–4
Latch Screw (134)–2
Extension Leg Bolt (96)–4
Console Bolt (76)–4
27
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. 831.293061
R0803A
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. 831.293061
R0803A
Download from Www.Somanuals.com. All Manuals Search And Download.
FULL ONE YEAR WARRANTY
For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 198962 R0803A
Printed in USA © 2003 Sears, Roebuck and Co.
Download from Www.Somanuals.com. All Manuals Search And Download.
|