¨
Model No. PFRX35391
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the PROFORM¨ Light Cycle.
1. Read all instructions in this manual before
using the Light Cycle.
light therapy pod (see HOW TO PLUG IN
THE POWER CORD on page 12), plug the
power cord into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit.
2. Use the Light Cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the Light Cycle are ade-
quately informed of all precautions.
11. Keep the power cord away from heated
surfaces.
12. The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.
4. The Light Cycle is intended for in-home use
only. Do not use the Light Cycle in a com-
mercial, rental, or institutional setting.
13. Do not place towels, clothing, or any other
objects on the light therapy pod.
5. Use the Light Cycle indoors on a level sur-
face. Keep the Light Cycle away from mois-
ture and dust. Place a mat under the Light
Cycle to protect the floor or carpet.
14. Although your eyes must be open to benefit
from light therapy, do not look directly into
the lights on the light therapy pod.
6. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
15. Do not drop or insert any object into any
opening.
7. Keep children under the age of 12 and pets
away from the Light Cycle at all times.
16. Always keep your back straight when using
the Light Cycle. Do not arch your back.
8. The Light Cycle should not be used by per-
sons weighing more than 250 pounds.
17. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
9. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the Light Cycle. Always
wear athletic shoes for foot protection.
18.
DANGER:Always unplug the light
therapy pod immediately after using it and
before cleaning.
10. When connecting the power cord on the
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
3
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CAUTION DECAL PLACEMENT
The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it
is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free
replacement decal. Apply the decal in the location shown.
Warning decal
is shown at
80% actual size
CAUTION
SURFACE MAY BE HOT
KEEP CLEAR
4
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BEFORE YOU BEGIN
Thank you for selecting the innovative PROFORM¨
Light Cycle. The PROFORM Light Cycle offers a
unique form of low-impact exercise that offers greater
cardiovascular benefits and increased muscle toning.
The Light Cycle features adjustable resistance to let
you tailor your exercise to the level thatÕs perfect for
you. And the light therapy pod allows you to enjoy the
benefits of light therapy while you exercise or while
you simply relax.
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFRX35391. The serial number can be found on a
decal attached to the Light Cycle (see the front cover
of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
you use the PROFORM Light Cycle. If you have
additional questions, please call our Customer
Water Bottle Holder
(bottle not included)
Light Therapy Pod
Reading Rack
Console
Resistance Knob
Backrest
Handlebar
FRONT
Ballast Box with
Power Switch
Seat
Pedal Strap
Pedal
Lock Knob
Seat Handle
Seat Frame
RIGHT SIDE
Power Cord
BACK
5
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ASSEMBLY
Place all parts of the PROFORM¨ Light Cycle in a cleared area and remove the packing materials. Do not dis-
pose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench
PART CHART
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check
to see if it has been pre-assembled.
M6 Split Washer (67)Ð4
M10 Split Washer (26)Ð3
M10 Flat Washer (40)Ð1
M6 Flat Washer (34)Ð7
M6 Nylon Locknut (66)Ð4
M10 Nylon Locknut (71)Ð4
M6 x 16mm Phillips Screw (24)Ð4
M6 x 25mm Hex Screw (14)Ð4
#8 x 5/8Ó Screw (22)Ð4
M6 x 35mm Phillips Screw (49)Ð3
M6 x 34mm Button Bolt (18)Ð4
M10 x 25mm Button Screw (25)Ð3
M6 x 48mm Button Bolt (70)Ð4
M10 x 70mm Carriage Bolt (62)Ð4
6
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1. Loosen the Lock Knob (68) on the right side of the
Frame (1). Slide the Seat Frame (3) out until it
stops. Tighten the Lock Knob.
1
68
1
3
Identify the Rear Stabilizer (73), which has Wheels
(41) on the ends. Attach the Rear Stabilizer to the
Seat Frame (3) with two M10 x 70mm Carriage Bolts
(62) and two M10 Nylon Locknuts (71).
71
71
73
41
62
2. Attach the Front Stabilizer (72) to the Frame (1) with
two M10 x 70mm Carriage Bolts (62) and two M10
Nylon Locknuts (71).
2
72
62
1
71
3. Attach the Upright (2) to the Frame (1) with three
M10 x 25mm Button Screws (25) and three M10
Split Washers (26). Be careful not to pinch the
Reed Switch Wire (13) or the Resistance Cable
(10).
3
2
25
26
26
25
13
25
10
1
4. The light therapy pod requires two GX 24 Q-3 Base
Light Tubes (88). Remove the four #8 x 3/8Ó Screws
(96) from the back of the Left Light Cover (91).
Remove the Left Light Cover. Insert a Light Tube
into the Light Fixture (87). Reattach the Left Light
Cover with the #8 x 3/8Ó Screws.
4
88
Install a Light Tube (88) into the right side of the light
therapy pod in the same manner.
91
96
87
7
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5. Attach the Handlebar (4) and the Light Frame (82) to
the Upright (2) with two M6 x 25mm Hex Head
Screws (14) and two M6 Split Washers (67), but do
not tighten the Screws yet. Make sure that the
Screws are in the indicated holes. Note: Two
more Screws will be attached in step 7.
5
82
14
67
14
81
Remove the backing from the Fastener Strip (77) and
press it onto the Upright (2) in the position shown.
Firmly press the Ballast Box (81) onto the Fastener
Strip.
4
67
2
77
6. Connect the Reed Switch Wire (13) to the wire on
the Console (8).
6
8
9
Console
Wire
Next, attach the Console (8) to the Upright (2) with
four #8 x 5/8Ó Screws (22).
13
Press the Resistance Knob (9) onto the Resistance
Control (10). Be sure that the mark on the Knob is
correctly aligned.
10
22
2
22
7. Finish attaching the Handlebar (4) and the Light
Frame (82) to the Upright (2) with two more M6 x
25mm Hex Head Screws (14) and two more M6
Split Washers (67). Tighten all four Hex Head
Screws.
7
14
67
82
Remove the backing from the Cord Clips (95) and
press them onto the Light Cycle in the indicated
locations. Insert the Power Cord (73) into the Cord
Clips. Make sure that the Power Cord cannot get
caught on the pedals while you are exercising.
14
4
67
2
73
95
8. Attach the Seat Bracket (69) to the Seat Frame (3)
with four M6 x 48mm Button Bolts (70) and four M6
Flat Washers (34).
8
70
70
34
34
69
3
8
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9. Attach the Seat (16) to the Seat Bracket (69) with
four M6 x 16mm Phillips Screws (24).
9
16
69
24
24
10. Attach a Seat Handle (17) to the Seat Bracket (69)
with two M6 x 34mm Button Bolts (18) and two M6
Nylon Locknuts (66).
10
17
Attach the other Seat Handle (17) to the Seat
Bracket (69) in the same manner.
69
66
17
11
18
11. Attach the Backrest (15) to the Seat Bracket (69)
with three M6 x 35mm Phillips Screws (49), and
three M6 Flat Washers (34).
15
69
34
34
49
34
12. Identify the Left Pedal (45); there is an ÒLÓ on the
Left Pedal for identification. Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left arm of the Crank (29). Tighten the Right
Pedal (not shown) clockwise into the right arm of
the Crank. Tighten both Pedals as fully as
possible.
12
27
29
45
Important: After using the Light Cycle for one
week, retighten the pedals. For best performance,
the pedals must be kept properly tightened.
Tab
9
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13. The Console (8) requires either two or three ÒAAÓ
batteries (not included); alkaline batteries are
13
8
recommended. Open the battery cover (not shown)
on the back of the Console. Press the batteries into
the battery clip. Make sure that the negative (Ð)
ends of the batteries are touching the springs.
Close the battery cover. Note: If the battery clip
holds three batteries, you must insert three batteries.
Batteries
Battery
Clip
14. Make sure that all parts are properly tightened before you use the PROFORM¨ Light Cycle. Note:
Some hardware may be left over after assembly is completed.
10
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HOW TO USE THE PROFORM¨ LIGHT CYCLE
HOW TO ADJUST THE SEAT FRAME POSITION
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress around the LED track, while the display
provides continuous exercise feedback. The modes of
the display are described below.
1
68
3
LED Track
The Seat Frame (3) can be adjusted to the position
that is the most comfortable for you. To adjust the
Seat Frame, first loosen the Lock Knob (68) on the
right side of the Frame (1). Slide the Seat Frame for-
ward or backward to the desired position. Tighten the
Lock Knob.
SpeedÑThis mode displays your pedaling speed, in
miles per hour.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
TimeÑThis mode displays the elapsed time. Note: If
you stop exercising, the time mode will pause.
27
Pedal Strap (27),
first pull the end
of the Pedal
Strap off the
adjustment tab
on the Pedal
DistanceÑThis mode displays the total distance you
have pedaled, in miles.
Tab
45
LapsÑThis mode displays the number of 1/4-mile
laps you have completed around the LED track.
(45). Align a dif-
ferent hole in the
Pedal Strap with the tab. Press the Pedal Strap onto
the tab.
CalorieÑThis mode displays the approximate number
of Calories you have burned.
HOW TO ADJUST THE PEDALING RESISTANCE
ScanÑThis mode displays the speed, time, distance,
laps and calorie modes, for 5 seconds each, in a
repeating cycle.
The pedaling
resistance can be
8
adjusted with the
Resistance Knob
(9) located on the
Console (8). To
increase the resis-
tance, turn the
Resistance Knob
clockwise; to
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batteries
must be installed (see assembly step 13 on page 10).
9
decrease the resistance, turn the Resistance Knob
counterclockwise.
11
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HOW TO OPERATE THE CONSOLE
grounding plug. Plug the power cord into an appro-
priate outlet that is properly installed and ground-
ed in accordance with all local codes and ordi-
nances.
If there is a thin sheet of clear plastic on the face of
the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, one LED indicator will light in the LED track,
and the entire display will appear for two seconds.
The console will then be ready for operation.
DANGER:
Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or service repre-
sentative if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
2. Select one of the modes:
Scan modeÑWhen
the power is turned
on, the scan mode
will automatically
be selected. One
mode indicator will
show that the scan
mode is selected,
and a flashing mode indicator will show which
mode is currently displayed. Note: If a different
mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug
illustrated in drawing 1 below. A temporary adapter
that looks like the adapter illustrated in drawing 2 may
be used to connect the power cord to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded
outlet is not available.
Mode Indicators
Speed, time,
distance, laps
or calorie modeÑ
To select one of
1
Grounded Outlet Box
these modes for
continuous
display, press the
mode button repeatedly. The mode indicators will
show which mode is selected. (Make sure that the
scan mode is not selected.)
Grounding Plug
Light Cycle
Power Cord
Grounding Pin
3. The LED track represents a distance of 1/4 mile.
As you exercise, the indicators around the track
will light one at a time until you have completed
1/4 mile. A new lap will then begin.
Grounded Outlet
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
4. To reset the display, press the on/reset button.
5. To turn off the power, simply wait for about four
minutes. The console has an Òauto-offÓ feature.
If the pedals are not moved and the console
buttons are not pressed for four minutes, the
power will turn off automatically in order to
conserve the batteries.
2
Grounded Outlet Box
Adapter
Grounding Pin
HOW TO PLUG IN THE POWER CORD ON THE
LIGHT THERAPY POD
Grounding Plug
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
Lug
Metal Screw
12
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The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
Follow the steps below to use the light therapy pod.
1. Plug in the power cord (see page 12).
by a metal screw. Some 2-pole receptacle outlet box 2. Sit on the Light Cycle and adjust the position of the
covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
seat as desired.
3. Press the bottom
of the on/off
HOW TO USE THE LIGHT THERAPY POD
switch on the bal-
last box to turn on
the lights.
The light therapy
Light
Therapy
Pod
pod allows you
to enjoy the ben-
efits of light ther-
apy while you
On/Off
Switch
exercise or while
you simply relax.
4. To enjoy the benefits of light therapy, it is not neces-
sary to look at the lights. However, you must open
your eyes so that light can enter.
The effective-
ness of light ther-
apy depends on
two factors: your
distance from the
light and the length of time you use the light. The chart
below shows the intensity of the lights at different dis-
tances.
It is recommended that you use the lights for 30 to
60 minutes three times per week to begin with. This
may be done while exercising or while relaxing.
When you are familiar with the light therapy pod,
you may adjust the length and frequency of your
light therapy sessions as desired.
5. When you are finished using the light therapy pod,
press the top of the on/off switch on the ballast box
to turn off the lights. In addition, unplug the power
cord.
Distance
Lux
6Ó
12Ó
18Ó
24Ó
10,000 3,200
2,500
1,500
WARNING: Before beginning
this or any light therapy program, consult
your physician.
The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.
13
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MAINTENANCE AND STORAGE
Inspect and tighten all parts of the PROFORM¨ Light
Cycle regularly. The Light Cycle can be cleaned with
a soft, damp cloth. To prevent damage to the console,
keep liquids away from the console and keep the con-
sole out of direct sunlight.
dard screwdriver in one of the slots in the slotted
bearing nut. Lightly tap the screwdriver with a ham-
mer to turn the slotted bearing nut counterclockwise
until the arms are no longer loose. Do not overtight-
en the slotted bearing nut. When the slotted bearing
nut is properly tightened, tighten the crank nut.
TIGHTENING THE PEDALS
HOW TO STORE THE PROFORM¨ LIGHT CYCLE
For best performance, the pedals must be kept prop-
erly tightened. Regularly tighten both pedals.
When the PRO-
FORM¨ Light
1
BATTERY REPLACEMENT
Cycle is not in
use, the Seat
68
If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 13 on page 10.
Frame (3) can be
adjusted to the
storage position.
First, loosen the
Lock Knob (68)
on the right side
of the Frame (1).
Slide the Seat
Frame (3) into
the Frame as far
CRANK ADJUSTMENT
3
If the arms of the
Crank (29)
become loose,
they should be
tightened in
order to prevent
excessive wear.
Loosen the
Slotted
Bearing
Nut
as possible. Tighten the Lock Knob. Store the Light
Cycle indoors, away from moisture and dust.
Crank
Nut
crank nut on the
left arm of the
Crank. Place the
end of a stan-
29
14
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EXERCISE GUIDELINES
zone as you exercise. After a few months of regular
exercise, your heart rate can be increased until it is
near the middle of your training zone as you exercise.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
withpre-existing health problems.
You can measure
your heart rate by
placing two fingers
on your wrist as
shown. Stop exer-
cising and take a
six-second heart-
beat count. Multiply
the result by ten to
find your heart rate. (A six-second count is used
because your heart rate drops quickly when you stop
exercising.) If your heart rate is too high, decrease the
intensity of your exercise. If your heart rate is too low,
increase the intensity of your exercise.
Exercise has proven essential for good health and
well-being. Regular participation in a well-rounded
exercise program results in a stronger and more effi-
cient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to deal with stress, and greater self-esteem.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important
to exercise with the proper intensity. The proper inten-
sity level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise.
This is known as your training zone. You can find
your training zone in the table below. Training zones
are listed according to age and physical condition.
WORKOUT GUIDELINES
A well-rounded workout includes three important parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 40 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
TRAINING ZONE (BEATS/MIN.)
AGE UNCONDITIONED CONDITIONED
20
25
30
35
40
45
50
55
60
65
70
75
80
138Ð167
136Ð166
135Ð164
134Ð162
132Ð161
131Ð159
129Ð156
127Ð155
126Ð153
125Ð151
123Ð150
122Ð147
120Ð146
133Ð162
132Ð160
130Ð158
129Ð156
127Ð155
125Ð153
124Ð150
122Ð149
121Ð147
119Ð145
118Ð144
117Ð142
115Ð140
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
During the first few months of your exercise program,
keep your heart rate near the low end of your training
15
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretchÑnever bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
16
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PART LISTÑModel No. PFRX35391
R0200A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
2
1
1
1
1
1
4
4
1
4
1
1
2
4
4
2
6
19
2
4
3
3
1
1
1
1
1
1
2
7
2
2
2
2
4
1
2
1
1
1
1
2
2
2
3
1
Frame
Upright
Seat Frame
Handlebar
Wheel Hub
Left Side Shield
Right Side Shield
Console
Resistance Knob
Resistance Cable/Control
M5 x 30mm Screw
M5 Nut
Reed Switch/Wire
M6 x 25mm Hex Screw
Backrest
Seat
Seat Handle
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
#
1
2
4
1
1
1
1
1
1
1
1
4
1
1
1
4
4
1
1
4
4
1
1
5
1
2
1
6
2
1
1
1
8
1
8
8
2
2
2
8
1
1
1
1
2
8
1
1
1
M6 x 56mm Bolt
M8 Split Washer
#8 Flat Washer
Clamp Bolt
Clamp Nut
Resistance Hook
Resistance Spring
Magnet Bracket
M8 x 65mm Hex Bolt
M8 Nylon Locknut
Drive Belt
M10 x 70mm Carriage Bolt
2Ó x 4Ó Endcap
Frame Bushing
Seat Frame Bushing
M6 Nylon Locknut
M6 Split Washer
Lock Knob
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
M6 x 34mm Button Bolt
Handle Grip
Seat Bracket
25mm x 75mm Endcap
Tree Fastener
#8 x 5/8Ó Screw
#8 x 3/8Ó Screw
M6 x 16mm Phillips Screw
M10 x 25mm Button Screw
M10 Split Washer
Left Pedal Strap
Right Pedal
M6 x 48mm Button Bolt
M10 Nylon Locknut
Front Stabilizer
Rear Stabilizer
Grommet
Power Switch
Fixture Cord
Fastener Strip
Cover Screw
Crank/Pulley
Ballast Screw
Ballast
Ballast Box
Bearing Assembly
Right Pedal Strap
Magnet
M4 x32mm Screw
M6 Flat Washer
Rubber Bumper
M8 Flanged Hex Nut
M6 Eyebolt
Adjustment Bracket
M6 Nut
M10 Washer
Wheel
Flywheel
10mm x 13mm Spacer
Flywheel Axle
Left Pedal
Wheel Spacer
M6 x 16mm Self-tapping Screw
Round Endcap
M6 x 35mm Phillips Screw
Cable Clamp
Light Frame
Light Cover Screw
Ballast Cover
Fixture Nut
Fixture Screw
Light Fixture
Light Tube
Lens
Hex Spacer
Left Light Cover
Right Light Cover
Junction Wire
Power Cord
Cord Clip
#8 x 3/8Ó Screw
UserÕs Manual
4mm Allen Wrench
5.5mm Allen Wrench
#
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
17
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EXPLODED DRAWINGÑModel No. PFRX35391
R0200A
21
7
11
9
6
10
13
8
14
22
67
33
67
14
4
22
2
22
26
29
25
22
12
22
25
31
28
26
26
48
72
62
30
55
32
36
22
50
53
42
52
38
54
48
56
68
13
71
37
40
39
15
34
10
23
51
39
65
23
34
64
71
34
1
49
63
19
29
30
22
3
44
43
57
58
59
47
52
22
35
22
27
41
46
71
37
70
20
36
39
38
45
60
20
34
16
61
66
17
5
34
71
5
18
66
69
73
62
41
46
47
18
24
17
18
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EXPLODED DRAWINGÑModel No. PFRX35391
R0200A
81
79
83
84
78
90
80
77
89
83
91
79
78
90
86
90
74
88
75
86
89
92
86
74
76
87
82
94
86
96
96
90
76
85
96
95
96
93
85
19
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (PFRX35391)
¥ The NAME of the product (PROFORM¨ LIGHT CYCLE)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 17 of this manual).
PROFORM¨ is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 164743 R0200A
Printed in USA © 2000 ICON Health & Fitness, Inc.
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