ProForm Home Gym 831237440 User Manual

Model No. 831.23744.0  
Serial No.  
ELLIPTICAL EXERCISER  
Write the serial number in the  
space above for reference.  
User’s Manual  
Serial  
Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical  
exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over the age of 35 or  
persons with pre-existing health problems.  
8. Wear appropriate exercise clothes when  
exercising; do not wear loose clothes that  
could become caught on your elliptical exer-  
ciser. Always wear athletic shoes for foot  
protection.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
9. Hold the handgrip pulse sensor or the upper  
body arms when mounting, dismounting, or  
using your elliptical exerciser.  
3. Your elliptical exerciser is intended for home  
use only. Do not use your elliptical exerciser  
in a commercial, rental, or institutional set-  
ting.  
10. Keep your back straight while using your  
elliptical exerciser; do not arch your back.  
11. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
4. Keep your elliptical exerciser indoors, away  
from moisture and dust. Place your elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around your elliptical exerciser to mount,  
dismount, and use it.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
6. Keep children under age 12 and pets away  
from your elliptical exerciser at all times.  
14. Use your elliptical exerciser only as  
described in this manual.  
7. Your elliptical exerciser should not be used  
by persons weighing more than 275 lbs.  
(124 kg).  
3
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BEFORE YOU BEGIN  
Thank you for purchasing the revolutionary  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
tacting us. The model number and the location of the  
serial number decal are shown on the front cover of  
this manual.  
®
PROFORM XP 520 RAZOR elliptical exerciser. The  
XP 520 RAZOR elliptical exerciser provides a wide  
array of features designed to make your workouts at  
home more effective and enjoyable.  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the back  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Upper Body Arm  
Console  
Pulse Sensor  
Water Bottle Holder*  
Ramp Handle  
Wheel  
Crank Arm  
Pedal  
Adjustment Knob  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included hex keys and your own Phillips screwdriver  
wrench , and rubber mallet  
, adjustable  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number  
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-  
assembled. If a part is not in the parts bag, check to see if it has been preassembled. If a part is missing,  
call 1-888-533-1333.  
M6 Nylon  
M6 Washer  
(118)–4  
Wave Washer  
(88)–6  
M10 Split  
Locknut (77)–4  
Washer (78)–10  
M4 x 16mm  
M4 x 16mm  
Flat Head  
M4 x 32mm Screw  
M6 x 16mm Button  
Screw (80)–6  
M6 x 38mm Button  
Bolt (76)–4  
Screw (84)–14  
(95)–2  
Screw (94)–4  
M10 x 20mm Button  
Screw (79)–4  
M10 x 35mm Shoulder  
Screw (63)–2  
M10 x 70mm Button Screw (75)–6  
5
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1.  
1
To make assembly easier, read the  
information on page 5 before you begin  
assembling the elliptical exerciser.  
Ramp  
Handle  
104  
Pull the ramp handle outward and lower the  
Ramp (104) until it rests on the Frame (1).  
Attach a Wheel (50) to the front of the Frame  
(1) with an M10 x 35mm Shoulder Screw (63).  
Attach the other Wheel (50) in the same way.  
1
50  
63  
2. Identify the Right Frame Cover (49), which is  
marked with an “R” sticker. Then, orient the  
Right Frame Cover with the rounded side in the  
indicated location. While another person lifts the  
rear of the Frame (1), attach the Right Frame  
Cover with two M4 x 16mm Screws (84).  
2
Rounded  
Side  
48  
Repeat this step for the Left Frame  
Cover (48).  
Rounded  
Side  
1
49  
84  
6
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3. Tip: Be careful not to pinch the Wire Harness  
(100) during this step. Start all screws before  
tightening any of them.  
3
Wire Tie  
Have another person hold the Upright (2) near  
the Frame (1). Locate the wire tie in the Upright.  
Tie the lower end of the wire tie to the Wire  
Harness (100). Next, pull the upper end of the  
wire tie upward out of the top of the Upright.  
Then, untie and discard the wire tie. Tip: To  
prevent the Wire Harness from falling inside  
the Upright, secure the Wire Harness with a  
rubber band.  
Avoid pinching the  
Wire Harness (100)  
during this step  
2
Attach the Upright (2) to the Frame (1) with four  
M10 x 20mm Button Screws (79), and four M10  
Split Washers (78). Do not tighten the Button  
Screws yet.  
79  
78  
78  
79  
78  
100  
1
79  
4. Tip: Be careful not to pinch the Wire Harness  
4
(100) during this step.  
3
Avoid pinching the  
Wire Harness (100)  
during this step  
Orient the Bottle Holder (5) as shown and slide  
it onto the Upright (2). Attach the Bottle Holder  
with two M4 x 32mm Screws (95).  
96  
100  
84  
Slide the Console Cover (96) onto the Upright  
(2) and move it downward to the Bottle Holder.  
Then, insert the Console Bracket (3) into the top  
of the Upright. Attach the Console Bracket with  
four M4 x 16mm Screws (84).  
84  
95  
2
5
7
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5. The Console (4) can be operated with four 1.5V  
“D” batteries (not included); alkaline batteries are  
recommended. IMPORTANT: If the elliptical  
exerciser has been exposed to cold tempera-  
tures, allow it to warm to room temperature  
before inserting batteries into the Console. If  
you do not do this, the console displays or  
other electronic components may become  
damaged. Remove the two screws from the  
back of the console, and remove the battery  
cover. Insert four batteries into the Console.  
Orient the batteries as shown by the markings  
inside the battery compartment. Then, reattach  
the battery cover.  
5
Cover  
Batteries  
4
Batteries  
The Console (4) can also be operated with a  
regulated 6-volt DC 2-amp power supply (not  
included). To purchase a power supply, call  
your local Sears store. To avoid damaging  
the console, use only a manufacturer-sup-  
plied power supply. Plug one end of the power  
supply into the jack on the Console; plug the  
other end into an outlet installed in accordance  
with all local codes and ordinances.  
Screws  
6. Tip: Be careful not to pinch the wires during  
6
this step.  
While a second person holds the Console (4)  
near the Upright (2), connect the console wire to  
the Wire Harness (100).  
4
Attach the Console (4) with four M4 x 16mm  
Flat Head Screws (94).  
Console Wire  
100  
Avoid pinching  
the wires during  
this step  
2
96  
94  
94  
8
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7. Slide the Console Cover (96) (see the drawing  
in step 6) upward to the Console (4). Attach the  
Console Cover with four M4 x 16mm Screws  
(84).  
7
4
96  
84  
84  
8. Apply a generous amount of the included  
grease to the Pivot Axle (16). Then, apply a  
small amount of grease to two Wave Washers  
(88).  
8
Insert the Pivot Axle (16) into the Upright (2).  
Slide a Wave Washer (88) onto each end of the  
Pivot Axle.  
2
88  
80  
20  
Identify the Left Upper Body Leg (6), which is  
marked with an “L” sticker. Slide the Left Upper  
Body Leg onto the Pivot Axle (16). Attach the  
Left Upper Body Leg with an M6 x 16mm Button  
Screw (80) and a Large Axle Cover (20). Attach  
the Right Upper Body Leg (124) in the same  
way.  
16  
6
20  
80  
88  
Grease  
124  
9
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9. Attach the Left Pedal (12) to the left Pedal Arm  
(14) with three M10 x 70mm Button Screws  
(75), three M10 Split Washers (78), and an M4  
x 16mm Screw (84).  
9
14  
Repeat this step for the other side of the  
elliptical exerciser.  
78  
12  
75  
78  
84  
10. Apply a small amount of grease to two Wave  
Washers (88) and to the axles on a Pedal Arm  
Axle (21).  
10  
Curved Side  
Identify an Upper Body Leg Spacer (113), which  
has a curved side. Slide a Wave Washer (88)  
and the Upper Body Leg Spacer onto the indi-  
cated axle of the Pedal Arm Axle (21); make  
sure that the curved side of the Upper Body  
Leg Spacer is facing away from the Pedal  
Arm Axle.  
Grease  
113  
88  
Flat Side  
88  
Identify a Pedal Leg Spacer (114), which has a  
flat side. Slide a Wave Washer (88) and the  
Pedal Leg Spacer onto the other axle of the  
Pedal Arm Axle (21); make sure that the flat  
side of the Pedal Leg Spacer is facing away  
from the Pedal Arm Axle.  
21  
114  
Grease  
Repeat this step for the other Pedal Arm  
Axle (not shown).  
10  
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11. At the same time, insert a Pedal Arm Axle (21)  
into the Right Upper Body Leg (124) and into  
the right Pedal Arm (14); make sure that the  
Upper Body Leg Spacer (113) and the Pedal  
Leg Spacer (114) are in the indicated loca-  
tions.  
11  
Attach the Right Upper Body Leg (124) with an  
M6 x 16mm Button Screw (80) and an M6  
Washer (118).  
124  
118  
80  
Then, attach the right Pedal Arm (14) with an  
M6 x 16mm Button Screw (80) and an M6  
Washer (118).  
113  
80  
118  
14  
Repeat this step for the other side of the  
elliptical exerciser.  
See step 3. Tighten the four M10 x 20mm  
Button Screws (79). Tip: Tighten the two  
Button Screws on the front of the elliptical  
exerciser before tightening the other two  
Button Screws.  
21  
114  
12. Identify the Right Upper Body Arm (9), which is  
marked with an “R” sticker. Orient the Right  
Upper Body Arm as shown; make sure that  
the hexagonal holes in the Right Upper  
Body Arm are in the indicated location.  
12  
Slide the Right Upper Body Arm (9) onto the  
Right Upper Body Leg (124). Attach the Right  
Upper Body Arm with two M6 x 38mm Button  
Bolts (76) and two M6 Nylon Locknuts (77);  
make sure that the Nylon Locknuts are  
inside the hexagonal holes.  
8
9
77  
Repeat this step for the Left Upper Body  
Arm (8) and the Left Upper Body Leg (6).  
76  
Hexagonal  
Holes  
6
124  
13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
11  
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
Due to the size and weight of the elliptical exercis-  
er, moving it requires two persons. Stand in front of  
the elliptical exerciser, hold the upright, and place one  
foot against one of the front wheels. Important: Do  
not place your foot on the ramp cover. Pull on the  
upright and have a second person lift the base until  
the elliptical exerciser will roll on the front wheels.  
Carefully move the elliptical exerciser to the desired  
location, and then lower it to the floor.  
To mount the elliptical exerciser, hold the upper body  
arms and step onto the pedal that is in the lowest  
position. Next, step onto the other pedal. Push the  
pedals until they begin to move with a continuous  
motion. Note: The crank arms can turn in either  
direction. It is recommended that you turn the  
crank arms in the direction shown by the arrow  
below; however, for variety you can turn the crank  
arms in the opposite direction.  
Upper Body Arms  
Upright  
Pedals  
Crank Arm  
Place  
your foot  
here  
Wheel  
Lift here  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
12  
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HOW TO ADJUST THE STRIDE OF THE  
ELLIPTICAL EXERCISER  
HOW TO CHANGE THE INCLINE OF THE RAMP  
To vary the motion of the pedals, you can change the  
incline of the ramp. To change the incline, pull the  
ramp handle outward, raise or lower the ramp, and  
engage the ramp pin into one of the adjustment holes  
in the front of the frame.  
To adjust the stride of the elliptical exerciser, first pull  
one of the adjustment knobs until the adjustment  
bracket pivots freely. Pivot the adjustment bracket until  
the adjustment knob is aligned with one of the holes in  
the crank arm, and gently release the knob. Then,  
pivot the adjustment bracket back and forth slightly to  
make sure that the adjustment pin is engaged in one  
of the holes in the crank arm.  
Ramp  
Pin  
Ramp  
Handle  
Adjustment  
Pin  
Adjustment  
Bracket  
Ramp  
Adjustment  
Knob  
Holes  
Crank  
Arm  
Adjust the other side of the elliptical exerciser in the  
same way.  
13  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
The console also offers two target toning workouts  
designed to work specific areas of the body. The con-  
sole guides you through each workout with a variety of  
exercise instructions while automatically changing the  
resistance of the pedals.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable.  
When you use the manual mode of the console, you  
can change the resistance of the pedals with the touch  
of a button. As you exercise, the console will display  
continuous exercise feedback. You can even measure  
your heart rate using the handgrip pulse sensor.  
In addition, you can use three calorie goal workouts  
designed to help you burn 300 or 400 calories in 30- or  
45-minute workouts. The calorie goal workouts auto-  
matically control the resistance of the pedals and  
prompt you to vary your pace while counting the calo-  
ries you burn.  
The console offers three interactive cross training  
workouts designed to help you to burn calories and  
enhance your cardiovascular system while toning and  
strengthening your muscles. The cross training work-  
outs automatically control the resistance of the pedals  
and prompt you to perform a variety of strength exer-  
cises during your workout. Note: The strength exercis-  
The console also has a high performance workout that  
automatically changes the resistance of the pedals and  
prompts you to vary your pace as it guides you through  
an effective workout.  
To use the manual mode of the console, follow the  
es require the use of dumbbells and an inflatable exer- steps beginning on page 15. To use a cross training  
cise ball (not included). To purchase dumbbells or  
workout, see page 16. To use a target toning work-  
out, see page 18. To use a calorie goal workout,  
see page 19. To use the high performance workout,  
see page 20.  
an exercise ball, call 1-888-533-1333.  
14  
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HOW TO USE THE MANUAL MODE  
The left display will also show your heart rate when  
you use the handgrip pulse sensor (see step 5 on  
page 16).  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
When you select a workout, the left display will also  
show the approximate number of calories you have  
burned.  
1. Press the Resistance decrease button or begin  
pedaling to turn on the console.  
A moment after you turn on the console, the dis-  
plays will light.  
The center display—  
When you select the  
manual mode, the cen-  
2. Select the manual mode.  
ter display will show a  
track that represents  
Each time you turn on the console, the manual  
mode will be selected automatically. If you have  
selected a workout, reselect the manual mode by  
pressing the Workout button repeatedly until the  
words MANUAL MODE appear in the upper  
display.  
640 revolutions. As you  
exercise, indicators will appear in succession  
around the track until the entire track appears. The  
track will then disappear and the indicators will  
again begin to appear in succession.  
The center display will  
also show the resis-  
tance level of the ped-  
als for a few seconds  
each time the resis-  
tance level changes.  
The right display—  
This display will show  
the distance (total revo-  
lutions) you have ped-  
aled and your pedaling  
pace, in revolutions per  
minute (rpm).  
3. Begin pedaling and change the resistance of  
the pedals as desired.  
As you pedal, change the resistance of the pedals  
by pressing the Resistance increase and decrease  
buttons repeatedly. There are ten resistance lev-  
els. Note: After you press the buttons, it will take a  
moment for the pedals to reach the selected resis-  
tance level.  
The upper display—When you select the manual  
mode, the upper display will show the approximate  
number of calories you have burned and the  
approximate number of grams of carbs you have  
burned.  
4. Follow your progress with the displays.  
The left display—This  
display will show the  
elapsed time. Note:  
When you select a  
workout, the display will  
show the time remain-  
ing in the workout instead of the elapsed time.  
15  
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5. Measure your heart rate if desired.  
If there are sheets of  
HOW TO USE A CROSS TRAINING WORKOUT  
1. Turn on the console.  
clear plastic on the  
metal contacts on the  
handgrip pulse sen-  
sor, remove the plas-  
tic. To measure your  
heart rate, hold the  
Metal Contacts  
See step 1 on page 15.  
2. Select a cross training workout.  
To select a cross training workout, press the  
Workout button repeatedly until the words UPPER  
BODY, LOWER BODY, or WHOLE BODY appear  
in the upper display.  
handgrip pulse sensor  
with your palms resting  
against the metal con-  
tacts. Avoid moving your hands or gripping the  
contacts tightly.  
When your pulse is  
detected, a heart-  
shaped symbol will  
Profile  
flash in the left display.  
Each time your heart  
beats, one or two  
When you select a cross training workout, the  
name of the workout and the workout time will  
appear in the displays and a profile of the resis-  
tance levels of the workout will scroll across the  
center display.  
dashes will appear, and then your heart rate will  
be shown. For the most accurate heart rate read-  
ing, hold the contacts for at least 15 seconds. Note:  
If you continue to hold the handgrip pulse sensor,  
the display will show your heart rate for up to 30  
seconds.  
3. Begin pedaling to start the workout.  
If your heart rate is not shown, make sure that your  
hands are positioned as described. Be careful not  
to move your hands excessively or to squeeze the  
metal contacts tightly. For optimal performance,  
clean the metal contacts using a soft cloth; never  
use alcohol, abrasives, or chemicals to clean  
the contacts.  
Each workout is divided into 25 or 45 one-minute  
segments. One resistance level and one target  
rpm (revolutions per minute) setting are pro-  
grammed for most segments. (Note: The same  
resistance level and/or target rpm setting may be  
programmed for consecutive segments.) During  
other segments, the console will prompt you to per-  
form strength exercises.  
6. Turn on the fan if desired.  
During the workout, the workout profile will show  
your progress (see the drawing above). The flash-  
ing segment of the profile represents the current  
segment of the workout. The height of the flashing  
segment indicates the resistance level for the cur-  
rent segment. At the end of each segment of the  
workout, a series of tones will sound and the next  
segment of the profile will begin to flash. If a differ-  
ent resistance level is programmed for the next  
segment, the resistance level will appear in the  
display for a few seconds to alert you. The resis-  
tance of the pedals will then change.  
The fan has high and low speed settings. Press  
the Fan button repeatedly to select a fan speed or  
to turn off the fan. Note: If the pedals do not move  
for about thirty seconds, the fan will turn off auto-  
matically.  
7. When you are finished exercising, the console  
will turn off automatically.  
If the pedals do not move for several seconds, a  
series of tones will sound, the console will pause,  
and the time will flash in the display.  
If the pedals do not move for about five minutes,  
the console will turn off and the display will be  
reset.  
16  
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As you exercise, you will be prompted to keep  
your pedaling pace near the target rpm setting for  
the current segment. When the words PEDAL  
FASTER appear in the upper display or the GO  
FASTER indicator on the pace guide is lit,  
Step off the elliptical exerciser and prepare to  
begin the first strength exercise. Every few sec-  
onds, the console will sound a tone; when a tone  
sounds, perform one repetition of the exercise.  
Exercise with a slow, steady motion; do not per-  
form more than one repetition each time a tone  
sounds. The display will count down the repetitions  
as you perform them.  
increase your pace. When the words PEDAL  
SLOWER appear or the GO SLOWER indicator is  
lit, decrease your pace. When the words PEDAL-  
ING IN RANGE appear or when the center indica-  
tor is lit, maintain your current pace.  
Note: Refer to a weight training manual or exer-  
cise guide if you are unfamiliar with the correct  
form for each strength exercise. When performing  
lunges, alternate legs with each repetition. When  
performing dumbbell rows, perform half the repeti-  
tions with your right arm and half the repetitions  
with your left arm. The strength exercises require  
the use of dumbbells and an inflatable exercise  
ball (not included). To purchase dumbbells or an  
exercise ball, call 1-888-533-1333.  
Important: The target rpm settings are intend-  
ed only to provide motivation. Your actual pace  
may be slower than the target rpm settings.  
Make sure to pedal at a pace that is comfort-  
able for you.  
5. Continue the cross training workout.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the Resistance decrease and  
increase buttons. However, when the current seg-  
ment ends, the pedals will automatically adjust to  
the resistance level for the next segment.  
When you have performed the recommended  
number of repetitions, the words START PEDAL-  
ING will appear in the upper display. To continue  
the cross training workout, step onto the elliptical  
exerciser and start pedaling. The pedals will auto-  
matically adjust to the resistance level for the next  
segment.  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
The workout will continue in this way until the last  
segment ends. Then, the words PROGRAM  
DONE will appear in the upper display.  
4. Perform the first strength exercise when  
prompted.  
When the first strength exercise segment begins,  
the name of the first strength exercise will appear  
in the upper display for a few seconds. The time  
will pause and flash in the left display.  
6. Follow your progress with the displays.  
See step 4 on page 15.  
7. Measure your heart rate if desired.  
See step 5 on page 16.  
8.  
Turn on the fan if desired.  
See step 6 on page 16.  
9. When you are finished exercising, the console  
will turn off automatically.  
Next, the upper display will show the recommend-  
ed number of repetitions for the first strength exer-  
cise.  
See step 7 on page 16.  
17  
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HOW TO USE A CALORIE GOAL WORKOUT  
1. Turn on the console.  
See step 1 on page 15.  
Important: The target rpm settings are intend-  
ed only to provide motivation. Your actual pace  
may be slower than the target rpm settings.  
Make sure to pedal at a pace that is comfort-  
able for you. Note: If you manually override the  
resistance settings of a calorie goal workout, you  
may not reach your calorie goal.  
2. Select a calorie goal workout.  
Press the Workout button repeatedly until the name  
of the desired calorie goal workout appears in the  
upper display. When you select a calorie goal  
workout, the name of the workout and the workout  
time will appear in the displays and a profile of the  
resistance levels of the workout will scroll across  
the center display.  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
When the last segment of the workout ends, the  
words PROGRAM DONE will appear in the upper  
display.  
Profile  
3. Begin pedaling to start the workout.  
4. Follow your progress with the displays.  
See step 4 on page 15.  
Each workout is divided into 30 or 45 one-minute  
segments. One resistance level and one target  
rpm (revolutions per minute) setting are pro-  
grammed for each segment. Note: The same resis-  
tance level and/or target rpm setting may be pro-  
grammed for consecutive segments. The displays  
for a calorie goal workout will work in the same way  
as the displays for a cross training workout (see  
step 3 on page 16).  
5. Measure your heart rate if desired.  
See step 5 on page 16.  
6. Turn on the fan if desired.  
See step 6 on page 16.  
As you exercise, you will be prompted to keep  
your pedaling pace near the target rpm setting for  
the current segment. When the words PEDAL  
FASTER appear in the upper display or the GO  
FASTER indicator on the pace guide is lit,  
7. When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 16.  
increase your pace. When the words PEDAL  
SLOWER appear or the GO SLOWER indicator is  
lit, decrease your pace. When the words PEDAL-  
ING IN RANGE appear or when the center indica-  
tor is lit, maintain your current pace.  
19  
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HOW TO USE A TARGET TONING WORKOUT  
1. Turn on the console.  
As you exercise, you will be prompted to keep  
your pedaling pace near the target rpm setting for  
the current segment. When the words PEDAL  
FASTER appear in the upper display or the GO  
FASTER indicator on the pace guide is lit,  
See step 1 on page 15.  
increase your pace. When the words PEDAL  
SLOWER appear or the GO SLOWER indicator is  
lit, decrease your pace. When the words PEDAL-  
ING IN RANGE appear or when the center indica-  
tor is lit, maintain your current pace.  
2. Select a target toning workout.  
To select a target toning workout, press the  
Workout button repeatedly until the words TAR-  
GET TONING 1 or TARGET TONING 2 appear in  
the upper display.  
Important: The target rpm settings are intend-  
ed only to provide motivation. Your actual pace  
may be slower than the target rpm settings.  
Make sure to pedal at a pace that is comfort-  
able for you.  
Profile  
When you select a target toning workout, the  
name of the workout and the workout time will  
appear in the displays and a profile of the resis-  
tance levels of the workout will scroll across the  
center display.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the Resistance decrease and  
increase buttons. However, when the current seg-  
ment ends, the pedals will automatically adjust to  
the resistance level for the next segment.  
3. Begin pedaling to start the workout.  
Each workout is divided into 30 one-minute seg-  
ments. One resistance level and one target rpm  
(revolutions per minute) setting are programmed  
for each segment. Note: The same resistance level  
and/or target rpm setting may be programmed for  
consecutive segments.  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
During the workout, the workout profile will show  
your progress (see the drawing above). The flash-  
ing segment of the profile represents the current  
segment of the workout. The height of the flashing  
segment indicates the resistance level for the cur-  
rent segment. At the end of each segment of the  
workout, a series of tones will sound and the next  
segment of the profile will begin to flash. If a differ-  
ent resistance level is programmed for the next  
segment, the resistance level will appear in the  
display for a few seconds to alert you. The resis-  
tance of the pedals will then change.  
When the last segment of the workout ends, the  
words PROGRAM DONE will appear in the upper  
display.  
4. Follow your progress with the displays.  
See step 4 on page 15.  
5. Measure your heart rate if desired.  
See step 5 on page 16.  
6. Turn on the fan if desired.  
See step 6 on page 16.  
As you exercise, the console will display a variety  
of exercise instructions that will help you get the  
most benefit from your workout. For example, the  
console may instruct you to PEDAL BACKWARD,  
USE UPPER BODY, or FOCUS LOWER BODY  
during certain segments of the workout.  
7. When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 16.  
18  
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HOW TO USE THE HIGH PERFORMANCE WORKOUT  
1. Turn on the console.  
ING IN RANGE appear or when the center indica-  
tor is lit, maintain your current pace.  
See step 1 on page 15.  
2. Select the high performance workout.  
Important: The target rpm settings are intend-  
ed only to provide motivation. Your actual pace  
may be slower than the target rpm settings.  
Make sure to pedal at a pace that is comfort-  
able for you.  
Press the Workout button repeatedly until the words  
HIGH PERFORMANCE appear in the upper dis-  
play. The workout time will appear in the left dis-  
play and a profile of the resistance levels for the  
workout will scroll across the center display.  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
Profile  
When the last segment of the workout ends, the  
words PROGRAM DONE will appear in the upper  
display.  
3. Begin pedaling to start the workout.  
The workout is divided into 45 one-minute seg-  
ments. One resistance level and one target rpm  
setting are programmed for each segment. Note:  
The same resistance level and/or target rpm (revo-  
lutions per minute) setting may be programmed for  
consecutive segments. The displays for the high  
performance workout will work in the same way as  
the displays for a cross training workout (see step 3  
on page 16).  
4. Follow your progress with the displays.  
See step 4 on page 15.  
5. Measure your heart rate if desired.  
See step 5 on page 16.  
6. Turn on the fan if desired.  
See step 6 on page 16.  
As you exercise, you will be prompted to keep  
your pedaling pace near the target rpm setting for  
the current segment. When the words PEDAL  
FASTER appear in the upper display or the GO  
FASTER indicator on the pace guide is lit,  
7. When you are finished exercising, the console  
will turn off automatically.  
increase your pace. When the words PEDAL  
SLOWER appear or the GO SLOWER indicator is  
lit, decrease your pace. When the words PEDAL-  
See step 7 on page 16.  
20  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
until the console displays correct feedback. When the  
Reed Switch is correctly adjusted, reattach the side  
shields. Note: If you have questions as to which screw  
should be in which hole, see EXPLODED DRAWING  
B on page 27 and the PART LIST on page 24.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
HOW TO ADJUST THE BELT  
If you can feel the pedals slip while you are pedaling,  
even when the resistance of the pedals is at the high-  
est setting, the Belt (46) may need to be adjusted.  
First, remove all the screws from both side shields;  
there are three sizes of screws in the side  
shields—note which size of screw you remove  
from each hole. Then, gently pry the side shields  
away from the frame.  
BATTERY REPLACEMENT  
If the console displays become dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. See assembly step 5 on page 8  
for replacement instructions.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
Next, turn the  
If the handgrip pulse sensor does not function proper-  
ly, see step 5 on page 16.  
Belt Adjustment  
Screw (72) until  
the Belt (46) is  
tight. Then, reat-  
tach the side  
46  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
shields. Note: If  
reed switch should be adjusted. First, remove all of the you have ques-  
screws from both side shields; there are three sizes  
of screws in the side shields—note which size of  
screw you remove from each hole. Then, gently pry  
the side shields away from the frame.  
tions as to which  
screw should be  
in which hole,  
72  
see EXPLODED  
DRAWING B on page 27 and the PART LIST on page  
24.  
Next, locate the  
Reed Switch (58).  
Turn the Left  
41  
58  
26  
Pedal Disc (26)  
until the Magnet  
(41) is aligned  
with the Reed  
Switch. Loosen,  
but do not  
84  
remove, the indi-  
cated M4 x  
16mm Screw  
(84). Slide the  
Reed Switch slightly closer to or away from the  
Magnet, and then retighten the Screw. Rock the Left  
Pedal Disc forward and backward just enough that the  
Magnet passes the Reed Switch repeatedly. Repeat  
21  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
22  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of  
knees, and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back, and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons, and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
23  
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PART LIST—Model No. 831.23744.0  
R1107A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
2
1
2
2
10  
2
2
4
2
1
1
1
1
2
2
2
1
4
2
4
2
2
2
2
1
1
2
1
1
1
1
Frame  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
4
4
4
1
2
2
6
4
4
10  
4
6
4
3
7
35  
2
2
2
6
6
4
Belt  
2
Upright  
Foot  
3
Console Bracket  
Console  
Left Frame Cover  
Right Frame Cover  
Wheel  
4
5
Bottle Holder  
6
Left Upper Body Leg  
Idler Wheel  
Flywheel  
7
Idler  
8
Left Upper Body Arm  
Right Upper Body Arm  
Foam Grip  
“C” Magnet  
Resistance Motor  
Motor Bracket  
Resistance Arm  
Clamp  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
Upper Endcap  
Left Pedal  
Right Pedal  
Reed Switch/Wire  
Magnet Spacer  
Key  
Pedal Arm  
Pedal Bracket  
Pivot Axle  
Square Nut  
Flange Screw  
Inner Bushing Set  
Outer Bushing Set  
Upright Bushing  
Large Axle Cover  
Pedal Arm Axle  
Axle Cover  
M10 x 35mm Shoulder Screw  
Flywheel Bolt  
“C” Magnet Bolt  
Idler Bolt  
Key Screw  
Wheel Cover  
Crank Arm Screw  
Crank Assembly  
Crank Arm  
Resistance Motor Bolt  
Resistance Motor Nut  
Motor Bracket Screw  
Belt Adjustment Screw  
M10 x 58mm Shoulder Bolt  
M10 Nylon Locknut  
M10 x 70mm Button Screw  
M6 x 38mm Button Bolt  
M6 Nylon Locknut  
M10 Split Washer  
Left Pedal Disc  
Right Pedal Disc  
Pedal Disc Cover  
Adjustment Pin  
Spring  
Left Adjustment Bracket  
Large Snap Ring  
39mm x 31mm Wave Washer  
Adjustment Bushing  
Pedal Arm Bracket  
Adjustment Knob  
Fender Washer  
Crank Bearing  
Crank Spacer  
M10 x 20mm Button Screw  
M6 x 16mm Button Screw  
M8 x 12mm Button Screw  
M8 Nylon Locknut  
M6 Star Washer  
M4 x 16mm Screw  
Flywheel Spacer  
Crank Arm Spacer  
Magnet  
M8 Washer  
Left Front Side Shield  
Right Front Side Shield  
Left Side Shield  
Right Side Shield  
31mm x 24mm Wave Washer  
Wave Washer  
M4 Washer  
M6 Large Washer  
24  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
91  
92  
3
10  
2
4
2
1
2
7
1
1
1
1
1
1
1
1
1
1
1
M4 x 48mm Screw  
M4 x 25mm Screw  
M4 x 35mm Screw  
M4 x 16mm Flat Head Screw  
M4 x 32mm Screw  
Console Cover  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
*
1
6
1
2
2
2
4
2
4
6
2
2
10  
2
1
1
Ramp Lock Bushing  
Ramp Bushing  
93  
Ramp Axle  
94  
Upper Body Leg Spacer  
Pedal Leg Spacer  
Wheel  
95  
96  
97  
M8 x 18mm Button Screw  
M5 x 12mm Screw  
M3 x 12mm Screw  
Wire Harness  
Wheel Bushing  
98  
M8 x 51mm Bolt Set  
M6 Washer  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
M4 Large Washer  
M5 x 30mm Screw  
M10 x 16mm Button Screw  
M4 x 16mm Round Head Screw  
M10 Washer  
Extended Reed Switch Wire  
Right Adjustment Bracket  
Ramp Cover  
Ramp  
Top Ramp Handle  
Bottom Ramp Handle  
Ramp Lock Shaft  
Ramp Lock Spring  
Ramp Lock Pin  
Right Upper Body Leg  
Tree Fastener  
User’s Manual  
*
Hex Key  
*
Grease Packet  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333.  
25  
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EXPLODED DRAWING A—Model No. 831.23744.0  
R1107A  
3
11  
10  
11  
94  
4
96  
8
10  
84  
9
5
100  
95  
76  
18  
77  
84  
80  
20  
76  
84  
77  
18  
17  
17  
13  
12  
2
80  
19  
16  
20  
6
88  
19  
88  
124  
22  
19  
118  
88  
113  
19  
21  
118  
80  
19  
80  
84  
19  
84  
88  
113  
23  
114  
14  
88  
116  
73  
15  
23  
118  
117  
19  
79  
78  
115  
116  
116  
115  
80  
78  
79  
79  
117  
19  
75  
22  
116  
118  
78  
78  
114 117  
88  
14  
78  
117  
19  
86  
82  
21  
22  
89  
80  
78  
75  
19  
78  
84  
15  
105  
73  
89  
103  
84  
107  
110  
106  
89  
86  
82  
84  
104  
122  
84  
119  
120  
84  
84  
119  
84  
111  
108  
121  
109  
111  
123  
111  
119  
84  
123  
112  
121  
111  
26  
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EXPLODED DRAWING B—Model No. 831.23744.0  
R1107A  
27  
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Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
®
1-800-4-MY-HOME (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
®
1-888-SU-HOGAR (1-888-784-6427)  
TM  
SM  
® Registered Trademark / Trademark / Service Mark of Sears Brands, LLC  
TM  
SM  
® Marca Registrada / Marca de Fábrica / Marca de Servicio de Sears Brands, LLC  
90 DAY FULL WARRANTY  
If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the  
®
date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement  
if repair proves impossible). There is a seven year warranty on the frame.  
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 253401 R1107A  
Printed in China © 2007 ICON IP, Inc.  
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