ProForm Exercise Bike 485E User Manual

Patent Pending  
Model No. 831.285736  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
CAUTION  
Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
USER'S MANUAL  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the PROFORM¨ 485E.  
1. Read all instructions in this manual before  
using the 485E.  
8. Wear appropriate clothing when using the  
485E. Always wear athletic shoes for foot  
protection.  
2. Use the 485E only as described in this  
manual.  
9. When mounting and dismounting the 485E,  
always hold the handlebars or the T-handle  
and step onto and off the pedal that is in the  
lowest position.  
3. It is the responsibility of the owner to  
ensure that all users of the 485E are ade-  
quately informed of all precautions.  
10. Each time you stop exercising on the  
485E, allow the pedals to come to  
a complete stop before dismounting.  
4. Place the 485E on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Keep the 485E indoors, away from moisture  
and dust.  
11. Always keep your back straight when using  
the 485E. Do not arch your back.  
5. Inspect and tighten all parts regularly.  
Replace any worn parts immediately.  
12. If you feel pain or dizziness at any time  
while exercising, stop immediately and  
begin cooling down.  
6. Keep children under the age of 12 and pets  
away from the 485E at all times.  
13. The 485E is intended for in-home use only.  
Do not use the 485E in a commercial, rental,  
or institutional setting.  
7. The 485E should not be used by persons  
weighing more than 250 pounds.  
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-  
cially important for persons over the age of 35 or persons with pre-existing health problems. Read  
all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
The decal shown at the right  
has been placed on the 485E.  
If the decal is missing, or if it is  
Do not allow children on or  
around machine.  
not legible, please call our toll-  
free HELPLINE at 1-800-736-  
6879 to order a free replace-  
ment decal. Apply the decal in  
the location shown.  
Keep hands and feet away  
from moving parts and contact  
points.  
Read owner's manual and  
follow instructions.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the PROFORM¨  
485E low-impact elliptical exerciser. The 485E is an  
incredibly smooth exerciser that moves your feet in a  
natural elliptical path, minimizing the impact on your  
knees and ankles. And the unique 485E features  
adjustable resistance, upper-body and stationary han-  
dlebars, and a multi-mode exercise monitor to help  
you get the most from your exercise. Welcome to a  
whole new world of natural, elliptical-motion exercise  
from PROFORM.  
questions, please call our toll-free HELPLINE at  
1-800-736-6879, Monday through Saturday, 7 a.m.  
until 7 p.m. Central Time (excluding holidays). To help  
us assist you, please note the product model number  
and serial number before calling. The model number  
is 831.285736. The serial number can be found on a  
decal attached to the 485E (see the front cover of this  
manual for the location of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the PROFORM¨ 485E. If you have additional  
Water Bottle Holder  
(Bottle not included)  
Book Holder  
Resistance Knob  
T-Handle  
Handlebar  
Upright  
Side Shield  
FRONT  
Pedal Disk  
Pedal  
Pedal Arm  
LEFT SIDE  
BACK  
4
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PART IDENTIFICATION CHART  
Use the chart below to identify the small parts used in  
assembly. The number in parenthesis below each part  
refers to the key number of the part, from the PART  
LIST on page 14. The number after the dash indicates  
the quantity needed for assembly. Note: Some parts  
may have been pre-attached for shipping. If a part  
is not in the parts bag, check to see if it has been  
pre-attached.  
M4 x 16mm Round  
Head Screw (38)Ñ4  
M4 x 19mm Round  
Head Screw (16)Ñ6  
M6 x 16mm Screw (54)Ñ2  
M6 Black Nylon Locknut (55)Ñ2  
M10 Nylon Locknut (29)Ñ4  
Weld Spacer (49)Ñ2  
3/4Ó Axle Cap (43)Ñ4*  
5/8Ó Axle Cap (57)Ñ2*  
Pedal Arm Bushing (42)Ñ4  
Rear Pedal Arm Bushing (11)Ñ4  
Pedal Arm Spacer (41)Ñ3*  
Handlebar Spacer (39)Ñ2  
* Extra parts may be included.  
5
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ASSEMBLY  
Assembly requires two people. Place all parts of the PROFORM¨ 485E in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires a phillips screwdriver  
mallet  
, two adjustable wrenches  
, and a rubber  
.
1. While another person holds the Upright (3) near the  
1
Frame (1) as shown, gently pull the Resistance Cable  
(26) and the Sensor Wire (25) out of the top of the  
Upright until there is no slack between the Upright  
and the Frame.  
26  
25  
Slide the Upright (3) onto the welded bolts on the  
Frame (1). Be careful to avoid pinching the  
Resistance Cable (26) and the Sensor Wire (25).  
Tighten an M10 Nylon Locknut (29) onto each welded  
bolt.  
3
29  
Welded  
Bolts  
1
2. While another person holds the Console (6) near the  
Upright (3), connect the console wire to the Sensor  
Wire (25).  
2
6
50  
Feed the slack Sensor Wire (25) back down into the  
Upright (3). Attach the Console (6) to the Upright with  
four M4 x 16mm Round Head Screws (38). Be care-  
ful to avoid pinching the Sensor Wire (25).  
Console  
Wire  
25  
26  
Press the Resistance Knob (50) onto the Resistance  
Control (26).  
38  
3
6
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3. Find the Left Pedal (31), which has a ridge on the  
right side. Attach the Left Pedal to one of the Pedal  
Arms (12) with three M4 x 19mm Round Head  
Screws (16) as shown.  
3
Ridge  
31  
Repeat this step to attach the Right Pedal to the other  
Pedal Arm (not shown).  
12  
16  
4. Identify the Left Handlebar (8) (there is an ÒLÓ sticker  
on the Left Handlebar for identification).  
4
Apply a light film of grease to the axles on the  
Handlebars (8, 62) as shown.  
62  
8
12  
Make sure that there are two Pedal Arm Bushings  
(42) in each Pedal Arm (12).  
39  
42  
Slide a Handlebar Spacer (39) and the Pedal Arm  
(12) with the Left Pedal (31) onto the Left Handlebar  
(8) as shown. (Note: These parts fit tightly; it may be  
helpful to use the rubber mallet). Next, refer to the  
PART IDENTIFICATION CHART on page 5 and iden-  
tify the 3/4Ó Axle Caps (43). Tap a 3/4Ó Axle Cap onto  
the Left Handlebar.  
43  
Grease  
12  
31  
Repeat this step to attach the other Pedal Arm (12) to  
the Right Handlebar (62).  
5
5. Apply a light film of grease to the axles on the Upright  
(3) and the Crank Arms (59) as shown.  
Slide a Weld Spacer (49) onto the left axle on the  
Upright (3). Make sure that the open side of the Weld  
Spacer is facing the Upright.  
Slide a Pedal Arm Spacer (41) onto the left Crank  
Arm (59).  
Grease  
57  
Make sure that there are two Rear Pedal Arm  
Bushings (11) in the Pedal Arm (12) attached to the  
Left Handlebar (8).  
49  
8
With the help of another person, slide the Left  
Handlebar (8) onto the left axle on the Upright (3)  
while sliding the left Pedal Arm (12) onto the left  
Crank Arm (59). Note: These parts fit tightly; it may be  
helpful to use the rubber mallet. In addition, it may be  
helpful to rotate the left Crank Arm (59) to a different  
position.  
Grease  
59  
3
41  
11  
Tap a 5/8Ó Axle Cap (57) onto the left axle on the  
Upright (3). Tap a 3/4Ó Axle Cap (43) onto the left  
Crank Arm (59).  
12  
43  
Repeat this step to attach the Right Handlebar and  
the right Pedal Arm (not shown).  
7
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6. Attach the T-Handle (10) to the Upright (3) with two  
M6 x 16mm Screws (54) and two M6 Black Nylon  
Locknuts (55).  
6
54  
3
10  
55  
7. The Console (6) requires two ÒAAÓ batteries (not  
included). Alkaline batteries are recommended.  
7
To install batteries, first locate the battery clip under  
the Console (6). Insert two batteries into the battery  
clip as shown. Make sure that the batteries are  
turned so the negative ends of the batteries  
(marked ÒÐÓ) are touching the springs in the  
battery clip.  
6
Batteries  
Battery  
Clip  
8. Make sure that all parts of the 485E are properly tightened. Place a mat under the 485E to protect the  
floor or carpet from damage.  
8
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HOW TO USE THE PROFORM¨ 485E  
HOW TO EXERCISE ON THE 485E  
HOW TO ADJUST THE RESISTANCE OF THE  
PEDALS  
To mount the 485E, firmly hold the handlebars or the  
T-handle and carefully step onto the pedal that is in  
the lowest position. Next, step onto the other pedal.  
Push the pedals until they begin to move with a con-  
tinuous motion. Note: The pedal disks can turn in  
either direction; it is recommended that you turn  
the pedal disks in the direction shown below;  
however, to give variety to your exercise, you may  
choose to turn the pedal disks in the opposite  
direction.  
As you exercise,  
you can adjust  
the resistance of  
the pedals with  
the resistance  
knob on the  
console. To  
increase the  
resistance,  
Resistance Knob  
turn the knob  
clockwise; to  
decrease the  
Pedal Disk  
resistance, turn the knob counterclockwise.  
Pedal  
To dismount the 485E, allow the pedals to come to a  
complete stop. CAUTION: The 485E does not have  
a freewheel; the pedals will continue to move until  
the flywheel stops. When the pedals are stationary,  
step off the highest pedal first. Then, step off the low-  
est pedal.  
9
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DESCRIPTION OF THE CONSOLE  
HOW TO OPERATE THE CONSOLE  
The console is designed to help you get the most  
from your workouts. As you exercise, you can watch  
your progress around the LED track, while the  
display provides continuous exercise feedback.  
The six modes of the display are described below.  
If there is a thin sheet of clear plastic on the face of  
the console, remove it.  
1. To turn on the power, press the on/reset button or  
simply begin exercising. When the power is turned  
on, one LED indicator will light in the LED track,  
and the entire display will appear for two seconds.  
The console will then be ready for operation.  
2. Select one of the five modes:  
Scan modeÑ  
When the power  
is turned on, the  
scan mode will  
automatically be  
selected. One  
mode indicator  
will show that the  
LED Track  
Mode Indicators  
scan mode is selected, and a flashing mode indica-  
tor will show which mode is currently displayed.  
Note: If a different mode is selected, you can  
select the scan mode again by repeatedly pressing  
the mode button.  
SpeedÑThis mode displays your current exercise  
speed, in miles per hour.  
Speed, time,  
distance, laps,  
or calorie modeÑ  
To select one of  
TimeÑThis mode displays the length of time you  
have exercised. Note: If you stop exercising, the time  
mode will pause until you resume.  
these modes for  
continuous  
display, press the  
DistanceÑThis mode displays the total distance you  
have completed, in miles.  
mode button repeatedly. The mode indicators will  
show which mode is selected. (Make sure that the  
scan mode is not selected.)  
LapsÑThis mode displays the number of 1/4-mile  
laps you have completed around the LED track.  
3. The LED track represents a distance of 1/4 mile. As  
you exercise, the indicators around the track will  
light one at a time until you have completed 1/4  
mile. A new lap will then begin.  
CalorieÑThis mode displays the approximate number  
of Calories you have burned.  
ScanÑThis mode displays the speed, time, distance,  
laps, and calorie modes, for 5 seconds each, in a  
repeating cycle.  
4. To reset the display, press the on/reset button.  
5. To turn off the power, simply wait for about four  
minutes. Note: The console has an Òauto-offÓ  
feature. If the pedals are not moved and the  
console buttons are not pressed for four  
minutes, the power will turn off automatically  
in order to conserve the batteries.  
BATTERY INSTALLATION  
Before the console can be operated, two ÒAAÓ batter-  
ies must be installed. If you have not installed batter-  
ies, see assembly step 7 on page 8.  
10  
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MAINTENANCE  
Inspect and tighten all parts of the PROFORM¨ 485E  
regularly. Replace any worn parts immediately.  
CONSOLE TROUBLE-SHOOTING  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, refer to  
assembly step 7 on page 8.  
The 485E can be wiped clean with a soft cloth and  
mild detergent. Do not use abrasives or solvents.  
To prevent damage to the console, keep liquids away  
from the console. Use only a sealable water bottle in  
the console.  
STORAGE  
When storing the 485E, remove the batteries from the  
console. Keep the 485E in a clean, dry location, away  
from moisture and dust.  
11  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the smallest  
number in your training zone as you exercise.  
WARNING: Before beginning this or any exer-  
cise program, consult your physician. This is  
especially important for persons over the age  
of 35 or persons with pre-existing health  
problems.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
EXERCISE INTENSITY  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the largest number in your  
training zone.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
HOW TO MEASURE YOUR HEART RATE  
To measure your heart rate, first exercise for at least  
four minutes. Then, stop exercising and place two  
fingers on your  
wrist as shown.  
Take a six-second  
heartbeat count,  
and multiply the  
result by 10 to find  
your heart rate.  
For example, if  
your six-second  
heartbeat count is  
14, your heart rate  
is 140 beats per  
minute. (A six-second count is used because your  
heart rate will drop rapidly when you stop exercising.)  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers  
above your age. The three numbers are your Òtraining  
zone.Ó The smallest number is the recommended  
heart rate for fat burning; the middle number is the  
heart rate for maximum fat burning; the largest  
number is the heart rate for aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three  
important parts:  
Burning Fat  
A warm-up, consisting of 5 to 10 minutes of stretch-  
ing and light exercise. (See page 13.) A proper warm-  
up increases your body temperature, heart rate, and  
circulation in preparation for exercise.  
To burn fat effectively, you must exercise at a rela-  
tively low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
12  
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Training zone exercise, consisting of 20 to 30  
minutes of exercising with your heart rate in your  
training zone. (During the first few weeks of your  
exercise program, do not keep your heart rate in  
your training zone for longer than 20 minutes.)  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may plan up to five workouts each week, if desired.  
Caution: Be sure to progress at your own pace  
and avoid overdoing it. Incorrect or excessive  
training may result in injury to your health.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
A cool-down, with 5 to 10 minutes of stretching.  
This will increase the flexibility of your muscles  
and will help to prevent post-exercise problems.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees, and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back, and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons, and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
13  
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PART LISTÑModel No. 831.285736  
R0399A  
Key  
No.  
Key  
No.  
Qty.  
Description  
Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
1
1
1
1
2
1
2
1
4
2
14  
1
1
6
2
2
2
2
1
2
1
1
1
1
4
1
4
1
1
1
2
Frame  
T-Handle Endcap  
Upright  
Right Side Shield  
Left Side Shield  
Console  
Foam Handlebar Grip  
Left Handlebar  
M8 Lock Washer  
T-Handle  
Rear Pedal Arm Bushing  
Pedal Arm  
M5 x 16mm Screw  
Resistance Strap  
Strap Buckle  
M4 x 19mm Round Head Screw  
1/4Ó Nylon Locknut  
Adjustment Bracket  
M6 Eyebolt  
M10 Nylon Jam Nut  
Flywheel Axle  
Flywheel Bearing  
Flywheel  
Magnet  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
#
1
2
2
2
10  
2
1
2*  
4
4*  
1
1
4
1
1
2
1
4
1
2
2
2
4*  
2*  
1
2
1
2
1
1
2
1
1
M4 x 16mm Screw  
5/16Ó Zinc Bolt  
Pulley Bearing  
Pedal Disk  
M4 x 16mm Round Head Screw  
Handlebar Spacer  
Side Shield Bracket  
Pedal Arm Spacer  
Pedal Arm Bushing  
3/4Ó Axle Cap  
M4 x 16mm Flat Head Screw  
Right Pedal  
#8 Flat Washer  
Clamp Nut  
Clamp Bolt  
Weld Spacer  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
Resistance Control Knob  
M4 x 25mm Screw  
Return Spring  
M10 Washer  
M6 x 16mm Screw  
M6 Black Nylon Locknut  
Pivot Bushing  
5/8Ó Axle Cap  
M4 x 64mm Screw  
Crank Arm  
3/4Ó Plastic Spacer  
5/16Ó Zinc Washer  
Right Handlebar  
UserÕs Manual  
Side Shield Decal  
Warning Decal  
Hardware Kit  
Sensor Wire/Reed Switch  
Resistance Control/Cable  
Stabilizer Endcap  
Tension Spring  
M10 Nylon Locknut  
Belt  
Left Pedal  
Pulley w/Shaft  
Crank Arm Extension  
#
#
#
Note: Ò#Ó indicates a non-illustrated part. Ò Ó indicates that an extra part may be included. Specifications are  
*
subject to change without notice. See the back cover of this manual for information about ordering replacement  
parts.  
14  
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EXPLODED DRAWINGÑModel No. 831.285736  
58  
R0399A  
13  
4
50  
13  
38  
51  
7
6
62  
51  
13  
26  
38  
57  
56  
49  
56  
56  
5
38  
56  
49  
30  
57  
45  
43  
42  
8
3
38  
2
38  
54  
29  
12  
16  
17  
42  
43  
39  
2
10  
41  
20  
18  
11  
13  
27  
19  
55  
22  
22  
23  
31  
53  
17  
18  
53  
39  
24  
47  
42  
28  
1
19  
25  
21  
20  
48  
9
46  
52  
35  
43  
61  
59  
12  
34  
60  
41  
33  
40  
13  
36  
11  
13  
27  
25  
32  
16  
36  
37  
33  
11  
44  
43  
15  
27  
14  
59  
61  
9
35  
27  
37  
13  
15  
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The model number and serial number of your PROFORM¨ 485E  
are listed on a decal attached to the frame. See the front cover of  
this manual to find the location of the decal.  
Model No. 831.285736  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
QUESTIONS?  
If you find that:  
¥ you need help assembling or  
operating the PROFORM¨ 485E  
When requesting help or service, or ordering parts, please be pre-  
pared to provide the following information:  
¥ a part is missing  
¥ The NAME OF THE PRODUCT (PROFORM¨ 485E)  
¥ The MODEL NUMBER OF THE PRODUCT (831.285736)  
¥ The KEY NUMBER OF THE PART (see page 14)  
¥ The DESCRIPTION OF THE PART (see page 14).  
¥ or you need to schedule repair  
service  
call our toll-free HELPLINE  
1-800-736-6879  
MondayÐSaturday, 7 amÐ7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following  
toll-free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge.  
This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental  
purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 150793 R0399A  
Printed in China © 1998 Sears, Roebuck and Co.  
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