®
Commercial EFX Owner’s Manual
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IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following:
•
Read all instructions before using the EFX532. These instructions
were written to ensure your safety and to protect the unit.
•
To ensure the proper use and safety of the EFX532, make sure that all
users read this manual. Please make this manual a part of your training
program.
Remind the club users that before beginning any fitness program, he or she
should obtain a complete physical examination from his or her physician.
Il est conseillé de subir un examen médical complet avant d’entre-pren-
dre tout programme d’exercise. Si vous avez des étourdissements ou des
faiblesses, arrêtez les exercices immédiatement.
To reduce the risk of electrical shock, always unplug the
unit from its power source before cleaning or performing
any maintenance tasks.
DANGER —
WARNING —
To reduce the risk of burns, fire, electric shock, or injury to
persons, take the following precautions:
•
The EFX532 should never be left unattended when plugged in. Unplug
the unit from the outlet when it is not in use, before cleaning it, and
before putting on or taking off parts.
•
•
Do not allow children on or near the EFX.
Use the EFX532 only for its intended use as described in this manual.
Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injuries.
•
Never operate the unit if it has a damaged cord or plug, if it is not
working properly, if it has been dropped or damaged, or dropped in
water. Return the unit to a service center for examination and repair.
•
•
Keep the power cord away from heated surfaces.
Never drop or insert any object into any opening. Keep hands away
from moving parts.
•
Do not operate where aerosol (spray) products are being used or
where oxygen is being administered.
•
•
Do not use outdoors.
To disconnect, turn all controls to the OFF (0) position, then remove the
power plug from the outlet.
Connect the EFX to a properly grounded outlet
only. See Grounding Instructions on page 4.
WARNING —
SAVE THESE INSTRUCTIONS
page 3
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GROUNDING INSTRUCTIONS
The EFX532 must be grounded. If it should malfunction or break down, ground-
ing provides a path of least resistance for electric current which reduces the
risk of electrical shock. The EFX532 is equipped with a power cord having an
equipment-grounding conductor and a grounding plug. The plug must be in-
serted into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances. If you do not follow these
Grounding Instructions, you could void the Precor limited warranty.
DANGER
Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or service person if you
are in doubt as to whether the EFX is properly grounded. Do not modify the
plug provided with the unit—if it doesn’t fit the outlet, get a proper outlet in-
stalled by a qualified technician.
Diagram A
Correct power outlet for U.S.Markets:
20 amp120-volt plug.
120-volt grounding plug
120V Units Designated for U.S. Markets
The EFX532 is for use on a nominal 120-volt circuit. The unit’s grounding plug
looks like the plug illustrated in Diagram A. The power outlet must have the
same configuration as the plug. No adapter should be used with this product.
SAFETY APPROVAL
When identified with the ETL-c logo, the EFX has been tested and conforms to
the requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar
Electrical Appliances.
page 4
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RFI — RADIO FREQUENCY INTERFERENCE
Federal Communications Commission Part 15
The EFX has been tested and found to comply with,
•
•
the IEC EMC Directive (international electromagnetic compatibility certification)
the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful
interference in a commercial installation. The EFX generates, uses, and
can radiate radio frequency energy and, if not installed and used in accor-
dance with the owner’s manual instructions, may cause harmful interference
to radio communications. Operation of the EFX in a residential area is likely
to cause harmful interference. If this occurs, the user will be required to
correct the interference at his or her own expense.
Per FCC rules, changes or modifications to the
EFX not expressly approved by Precor, could void
the user’s authority to operate the equipment.
CAUTION —
Canadian Department of Communications
This digital apparatus does not exceed the Class A limits for radio noise emissions
from digital apparatus set out in the Radio Interference Regulations of the Canadian
Department of Communications.
Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant
les limites applicables aux appareils numériques de la Class A prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le ministére des Communi-
cations du Canada.
EUROPEAN APPLICATIONS
This product conforms to the requirements of the European Council Directive 89/336/
EEC, Electromagnetic Compatibility and has been tested to the following standards:
EN55022, Limits & Methods of Measurement of Radio Interference, Information
Technology Equipment (Class A).
EN50082-1, Generic Immunity Standard for Residential, Commercial and Light
Industrial Products (Class A).
ThisproductadditionallyconformstotherequirementsoftheEuropeanCouncilDirective
73/23/EEC, LowVoltage Directive and has been tested to the following standard:
IEC 335-1, Safety of Household and similar Electrical Appliances.
page 5
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PERSONAL SAFETY
When using the EFX, take the following precautions:
•
Do not allow children on or near the EFX. Do not leave children unsupervised
around the EFX.
•
A locking pin, inserted through the ramp and roller arm at the factory,
provides an added security feature. This locking mechanism must be re-
moved prior to working out. See Working Out on the EFX.
•
•
Completely assemble the EFX532 before using it. Check the unit before
each use. Do not continue to operate the EFX532 when it is not working
properly and return the unit to a service center for examination and repair.
Keep all electrical components, such as the power cable and I/O switch,
away from liquids to prevent shock. Do not set anything on the casing, hand-
rails, or display console. Place liquids only in the appropriate receptacles.
•
•
•
•
Assemble and operate the EFX on a solid, level surface. Locate the EFX a
few feet from walls or furniture. Keep the area behind the EFX clear.
Maintain the EFX in good working condition. (See the Maintenance section).
Run through a check list prior to each use. Verify that all fasteners are secure.
Wear proper exercise clothing and shoes during a workout—no loose cloth-
ing. Tie long hair back. Keep towels away from moving parts.
Use care when getting on or off the EFX. Use the stationary handrail(s)
whenever possible. Keep your body and head facing forward. Never attempt
to turn around on the EFX.
•
•
Never place your hand(s) or feet in the path of the roller arm because injury
may occur to you or damage may occur to the equipment.
Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injury.
•
•
Do not rock the unit. Do not stand on the display console or casing.
Do not attempt to service the EFX yourself other than the assembly and
maintenance instructions found in this manual. Refer to Obtaining Service.
•
Do not overexert yourself or work to exhaustion. If you feel any pain or abnor-
mal symptoms, stop your workout immediately and consult your physician.
PRECOR HEART RATE OPTIONS—SAFETY GUIDELINES
The Precor Heart Rate Options are created and designed exclusively for Precor
products. The equipment is very sensitive—you should use the heart rate options
with this in mind and take time to read the guidelines found in this owner’s manual.
If you purchased the POLAR® chest strap, review the guidelines found in the
Precor Heart Rate Option Owner’s Manual that is supplied with that option.
page 6
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Table of Contents
BeforeYou Begin ..............................................................2
About this Manual.................................................................. 2
Obtaining Service.................................................................. 2
Important Safety Instructions ................................................ 3
Grounding Instructions .......................................................... 4
Safety Approval ..................................................................... 4
RFI — Radio Frequency Interference.................................... 5
European Applications .......................................................... 5
Personal Safety ..................................................................... 6
Precor Heart Rate Option - Safety Guidelines ...................... 6
Unpacking the EFX® .........................................................9
Optional Equipment ............................................................... 9
Hardware Kit ......................................................................... 10
Acquire the Appropriate Tools ............................................... 10
Setting Up the EFX .........................................................11
Installation Requirements...................................................... 11
Assembly Instructions .......................................................... 11
Turning the EFX532 ON and OFF.......................................... 15
Club Information ............................................................16
Changing the Club Settings ................................................... 16
Determining the Units of Measure ........................................ 17
Setting a Workout Time Limit ................................................ 18
Setting a Pause Time Limit.................................................... 18
Viewing the Odometer, Hours of Use,
Software Version, and Error Log ........................................... 18
The EFX532 Display .......................................................20
Features on the Display Console .......................................... 20
Center Display....................................................................... 20
User Setup Prompts.............................................................. 22
Keys on the Display Console ................................................ 23
Keypad Tips ........................................................................... 24
page 7
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Table of Contents
Exercising on the EFX® ..................................................26
Using the Stationary Handrails ............................................. 26
Pause, Cool Down and Exit Features .................................... 26
Workout Tips ......................................................................... 29
Quick Steps to Working Out.................................................. 29
Cooling Down After a Workout .............................................. 30
Courses ...........................................................................31
The Heart Rate Feature......................................................... 31
Utilizing the Smart Rate® Feature .......................................... 31
Manual Mode and the Quick Start Key ................................. 32
Cross Training and Gluteal Courses ..................................... 33
Interval Course ..................................................................... 33
Weight Loss Course .............................................................. 34
Maintenance....................................................................35
Cleaning the Equipment ........................................................ 35
Storing the POLAR® Chest Strap .......................................... 35
Servicing the EFX ................................................................. 35
Long Term Storage ................................................................ 35
Workout Statistics Log ..................................................36
Warranty Card ....................................................................... 43
Specifications ............................................................back cover
page 8
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Unpacking the EFX
Your EFX532 is carefully inspected before shipment so it should arrive in good
operating condition. Precor ships the unit in the following pieces:
❑ base frame assembly
❑ handrail assembly (included the display console)
❑ hardware kit and water bottle cage
❑ Literature kit (includes Owner’s manual, Exploded views and warranty card)
CAUTION: This unit weighs over 160 pounds (72 kilograms). To avoid back
strain and ensure the safety of the unit and yourself, we suggest that you get
assistance before removing the unit from the pallet.To remove the EFX from
the wood pallet, be sure to ask for assistance from more than one adult.
If any items are missing, contact your Precor Commercial Products Service
Representative at 1-888-665-4404.
Important: If you plan to move the EFX, do so before you install the handrails.
Ask for assistance to move the unit. Once the handrails are in place, the unit is
wide enough that moving it down a hallway or through a door frame (without
scratching it ) is very difficult.
OPTIONAL EQUIPMENT
The EFX532 incorporates the Precor Smart Rate® and Heart Rate features into
it’s display console. However, an optional purchase (Precor Heart Rate Option)
must be made to activate these features. A receiver is mounted inside the
display console and sends signals to a POLAR® chest strap worn by the user.
The user’s heart rate is then displayed on the console.
If you are interested in obtaining Precor option kits for your unit, check with your
dealer. To locate the dealer nearest you, call 1-888-665-4404. For customer
service, see Obtaining Service on page 2.
page 9
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HARDWARE KIT
Carefully unpack the parts from the shipping container. Open the Hardware kit
and make sure that you have the following items as shown in Diagram 1:
(A) two buttonhead hex screws—water bottle cage assembly
(B) two lock washers—water bottle cage assembly
(C) tie wrap—handrail cable assembly
(D) 5/32" hex key—tightens screws on water bottle cage
(E) 1/4” hex key— upper column assembly (Note: A hex torque wrench is
also required, although it isn’t supplied.)
(F) Power cord
If any items are missing, contact your dealer. For the Precor authorized dealer
or servicer nearest you, call 1-888-665-4404.
Note: After assembling the EFX, be sure to store the hex keys in a secure place.
The tools are used for maintenance procedures that are described in this manual.
Diagram 1 EFX532
Hardware kit
E
D
A
B
C
F
ACQUIRE THE APPROPRIATE TOOLS
Obtain the following tools before assembling the EFX.
Wire cutter
Duct tape (or similar strong adhesive tape)
Hex torque wrench
page 10
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Setting Up the EFX
You do not need any special knowledge or experience to set up the EFX.
However, you will need assistance. Because of the size and weight of the EFX,
it is recommended that at least three adult persons assemble it.
INSTALLATION REQUIREMENTS
Follow these installation requirements when installing the EFX. If you do not
install the EFX according to the following guidelines, you could void the Precor
limited warranty.
•
Set up the EFX on a solid, flat surface. Unpack and assemble the EFX close
to where you’ll use it. Make sure that the flat surface under the unit is smooth
and level. A level unit is required for the user’s safety and for proper operation.
•
•
Provide ample space around the unit. Open space around the unit makes
for a safer mount and dismount.
Fill out and mail the limited warranty card. Be sure that the EFX is turned
OFF. To locate the serial number, kneel down alongside the EFX and look for
a label on the rear crossbar inside the rear cover. Write the serial number
onto the Precor limited warranty card found on the back cover of this manual.
Refer to Obtaining Service on page 2 and write the number(s) there as well.
•
Use the appropriate voltage,dedicated circuit,and grounding as specified
on the EFX532. The EFX532 is available in a 120-volt model. Refer to the
identification label next to the ON/OFF (I/O) switch to determine the voltage,
power cord, and plug that your EFX532 requires. Make sure that the EFX532 is
connected to a power outlet that has the same configuration as the plug.
CAUTION: Use the appropriate power cord and plug for your unit. Do not
use a non-grounded outlet. Electrical damage can occur if the EFX532 is
connected to an improper power source.
ASSEMBLY INSTRUCTIONS
You should plan where you want to permanently locate the EFX because, once
you install the handrails, the width of the EFX provides little room for maneuvering
through a standard door frame and you could scratch or dent the unit. Because of
its weight and size, ask for several assistants to help you assemble the EFX532.
To assist you in the assembly, the items in the hardware kit, shown in Diagram 1,
correspond to a particular letter in the alphabet.These letters appear throughout the
assembly instructions. Refer to Diagram 1, as needed.
1. Unpack the EFX532. Remove the packing materials and loose contents
(upper handrail assembly with display console, hardware kit, water bottle
cage, and power cord) from inside the cardboard pockets and from around
the base frame assembly.
2. Pull the large cardboard pieces away from the base frame assembly.
Ask for assistance to move the EFX532 off the shipping pallet.You may need
to cut the tie wraps that hold the base frame and roller arms to the pallet.
3. Move the unit to the location where you plan to use it. Make sure that
the EFX532 is unplugged and turned OFF. Do not assemble the EFX532
if it is plugged into a power outlet.
page 11
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Diagram 2
EFX parts overview.
Display console
Handrail assembly
Curved washer
Hex head screw
Ribbon cable connection
Base handrail support
Foot rest
Ramp
4. Remove the 4 curved washers and screws from the handrails. Use
the supplied hex key if necessary. Keep the washers on the screws and
set them within easy reach of the base handrail supports.
5. For an overview of the EFX and its parts, study Diagram 2. Under-
standing the names of the different parts will help you assemble the unit.
CAUTION: Do not install the handrail assembly until you move the
EFX to its final location. Ask for assistance to move the unit.
6. Position the handrail assembly over the base support. Diagram 2.
Set the handrail assembly close to the base handrail support so that the
ribbon cable from the upper handrail assembly and the string protruding
from the base support face each other.
Diagram 3
Pull the string to extend
the coiled ribbon cable.
String
Cable receptacle
Upright support tube
Front cover
CAUTION: Get assistance before performing the following steps.
7. Grasp the string that is secured to the base support. Diagram 3. Gently
pull up on the string to produce the ribbon cable connection from inside the
base support.
page 12
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Diagram 4
Connect and secure the
ribbon cable.
Plastic reinforcement strip
Tie wrap
Flange
Securely press the flanges
onto the connector tabs.
Receptacle
Connector tabs
Ribbon cable
CAUTION: do not let go of the string until you are holding onto the
coiled cable.The string could drop inside the base support making it
difficult to retrieve the coiled cable.
8. Connect the cables. Diagram 4. Have an assistant hold the handrail as-
sembly over the base handrail supports (display console must face the foot
pedals) while you connect the cable. Insert the cable into it's receptacle.
Since the connector is designed to engage in one direction only, do not
force the connector into the receptacle. To secure the connection, press
the flanges together so that they clip onto the connector tabs.
9. Secure the lower portion of the ribbon cable. Diagram 4, inset. Use the
tie wrap provided. Thread the tie wrap through the holes in the plastic
reinforcement strip and around the ribbon cable. Pull the end of the tie
wrap tightly to secure the cable.
10. Use a scissors or wire cutter to clip off the excess on the end of the
tie wrap. Once the cable is secure, cut off the excess at the end of the tie
wrap. You can also remove the string from the coiled cable.
CAUTION: Do not allow your assistant to lift the handrails so high that
the excess ribbon cable is stretched or damaged. Cables damaged by
improper installation will not be covered by the Precor limited war-
ranty. Excess cable may be gently pushed into the lower support tube.
page 13
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Diagram 5
Secure the handrail
assembly to the base.
Handrail
Handrail covers
Screw and curved washer
Ribbon cable connection
Front casing
11. Secure the handrail assembly to the base handrail support. Diagram 5.
While your assistant holds the handrails, guide the ribbon cable into the base
support. If you feel any resistance, do not force the handrails into position.
Slowly, remove the handrails from the base supports and start over again.
12. Two mounting hole locations on each base support provide for height
adjustments. Diagram 5. Determine which height is best suited to meet
your needs (lower holes are usually used for those 5’6” or shorter) before
securing the handrails to the base handrail supports.
Important: Once the upper console assembly is secured, use a hex torque
wrench to tighten all 4 screws to 140 in-lbs.
13. Install and tighten the handrail screws. Diagram 5. Align the handrails
with the mounting holes. Be sure that the concave side of each washer
is placed against the handrail base supports. Insert the screws with wash-
ers and alternately tighten each screw using the supplied hex key.
Note: Periodically, inspect the handrail-to-base screws and , if necessary,
tighten each bolt using the hex key provided.
Diagram 6
Install the water bottle cage.
Position the cage and insert the screws
and lock washers in to the two mounting
locations.
5/32” hex key
14. Install the water bottle cage. Diagram 6. Place a lock washer (B) on
each of 2 screws (A). Position the water bottle cage under the display
console. Align the mounting holes and insert the screws and washers.
Securely tighten each screw using the supplied hex key.
page 14
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Diagram 7
Connect the power cord.
Adjustable rear foot
ON/OFF (I/O) switch
Power plug
Power cordreceptacle
Adjustable rear foot
15. If you need to move the EFX, ask for assistance. The EFX weighs over 160
pounds (72 kilograms). A hand cart may be useful to help move the unit.
CAUTION: A fully-assembled EFX532 is very heavy.To avoid possible
injury, Precor recommends that more than one person move the
EFX532 to its final location.
16. Level the unit. Diagram 7, inset. The unit has adjustable rear feet that can
help level the unit ± 1/4". To rotate the adjustable rear feet, have an assis-
tant stand in front of the display console and face the rear feet. Ask the
assistant to grasp the upper handrails near the display console and pull
toward him or her. The rear feet should lift off the floor which will allow you
to rotate the rubber feet in the necessary direction.
17. Connect the power cord. Diagram 7. Insert the power plug’s connector
into the receptacle at the rear of the base assembly.
CAUTION: Use an appropriate power cord. Do not remove or otherwise
bypass the 3-prong plug with an adapter in order to use a non-grounded
outlet. Do not plug the EFX532 into a power transformer in an attempt to
adjust the voltage requirements. Failure to follow these instruction’s
might damage the unit and void Precor’s limited warranty.
18. Plug the EFX532 into a grounded outlet. Be sure to use the appropriate
voltage requirements. Refer to Grounding Instructions on the front cover.
TURNING THE EFX532 ON AND OFF
Use the ON/OFF (I/O) power switch to turn the unit ON and OFF. This switch is
located at the rear of the unit, near the power cord receptacle. Refer to Diagram 7.
CAUTION: Never remove or bypass the 3-prong plug on the unit’s power
cable with an adapter. Do not use a non-grounded outlet. Do not plug the EFX
into a power transformer in an attempt to adjust the voltage requirements.
Use the I/O power switch to turn OFF (0) the EFX532 and unplug the unit from
the power outlet when it is not in use for extended periods of time.
page 15
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Club Information
These next few pages provide information that allows you to customize the EFX
for your Club. It is not information that your customer needs or, necessarily,
should see. This section covers the following information about how to:
•
•
•
determine whether U.S. standard or Metric unit appear on the display
set maximum workout and pause times
display the odometer and other useful information
Note: If your customers are interested in the learning more about the EFX, you
may wish to direct them to the manual available on Precor’s web site
the information found in this section.)
Diagram 8 Display console keys used for Club mode.
When pressed while the banner scrolls, RESET initiates Club
mode.To continue, press the next key within 1/2 second.
RESISTANCE
QUICK
ª
START
Accepts displayed data
and moves to next
aspect of the program.
Gently, press and hold any ▼ or ▲ key to view the
available selections. (Remind users that they only
need to lightly touch the“ultra-sensitive keys.”)
CHANGING THE CLUB SETTINGS
The Club “custom” settings can only be initiated while the banner is being
displayed. Specific key codes (that help eliminate unauthorized access) are
entered in sequence. Refer to Diagram 8 to locate the keys. Information that you
can access and features that can be customized are as follows:
•
•
Units of Measure — Select between U.S. Standard and Metric displays.
Maximum Workout Time — Sets a maximum limit on workout time.
Note: Remember the additional 5-minute cool-down period appended to a
completed course, so adjust the maximum time limit accordingly.
•
•
•
Maximum Pause Time — Sets the maximum duration for which a person
can “pause” his or her workout.
Scrolling Speed — Lets you determine how fast information on the dis-
play scrolls past.
Odometer, Hours of Use, Software Version, and Error Log —The EFX
stores the cumulative strides, the number of hours that the unit has been in
use, the software version and software type (which is valuable when calling
customer service), and an error log (useful when troubleshooting).
page 16
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To access the Club mode, the following must occur:
❑ Check to be sure that the EFX is turned ON.
❑ Check that the Precor (or club) banner appears on the display.
❑ Press the appropriate key sequences.
Important: To access Club mode, press Reset while the Precor banner is dis-
played. Within 1/2 second, begin pressing the key sequences. If the system does
not detect a key press (within 1/2 second) after Reset, it returns to the banner.
Once you begin entering a key sequence, each key must be pressed within 4
seconds of the other or the Precor banner reappears and you have to begin again.
Note: The touch sensitive keys can be gently pressed and held to view several
selections. The longer the key is held down, the faster the numbers scroll past.
Important: Remember to begin at the Precor banner. After pressing the Reset
key, you must press the next key in the sequence within 1/2 second, or the
Precor banner reappears and you have to begin again.
The display console keys that you need to press to select the units of measure, set
the maximum workout and pause times, or set the scrolling speed are as follows:
Reset:
Quick Start, Resistance ▼, Quick Start, CrossRamp ▲, Quick Start,
Resistance ▼, Quick Start
Display key functions within the Club Mode
▼▲
lets you scroll through the
various selections that appear.
Reset exits Club mode and
displays the Precor banner.
Enter saves the information being
displayed and moves to the
next aspect of the program.
DETERMINING THE UNITS OF MEASURE
Two different units of measure can be selected, Metric or U.S. standard. Make
your selection using the ▼ ▲ keys. Press Enter once the correct unit is displayed.
Note: Anytime you wish to exit the Club mode, press the Reset key. Any
previous display attributes that you selected by pressing Enter are saved and
recorded in memory. If no key press is detected within 2 minutes, the banner
reappears because no entry occurred.
page 17
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SETTING A WORKOUT TIME LIMIT
You can limit how long a user works out by setting a duration between 10 and
240 minutes.
Note: The Quick Start program is automatically limited to 30 minutes. However,
if a user presses Quick Start at the Precor banner, and the Club program has
limited Workout Time to less than 30 minutes, then that duration takes effect.
Use the ▼ ▲ keys to select a workout time limit. For example, if you set the
workout time limit to 20 minutes, the EFX allows users to specify a workout
between 10 and 20 minutes. A workout longer than 25 minutes (adjusted for the
cool-down period) would not be allowed.
Note: Take into account that the user will get an additional 5-minute cool down
period appended to his or her workout, so adjust the time limit accordingly.
SETTING A PAUSE TIME LIMIT
Setting a Pause time limit is useful because the EFX exits the course and returns
to the Precor banner at a predetermined interval after the user stops pedaling.
Use the ▼ ▲ keys to set a Pause time limit between 1 and 120 seconds (2 minutes).
SETTING THE SCROLLING SPEED
You can adjust the message scrolling speed using the ▼ ▲ keys. The prompt
that scrolls across the display helps gives you an idea of how fast or slow the
display messages can move.
Press Enter to return to the Precor banner.
VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE
VERSION AND ERROR LOG
The display console keys that you need to press to view the odometer, the
number of hours the EFX has been in use, the software version and any error
codes, are as follows:
Reset: Resistance ▼, Quick Start
Important: Remember to begin at the Precor banner. After pressing Reset,
the next key in the sequence must be pressed within 1/2 second.
The field name Odometer appears briefly and then the odometer value (the
cumulative strides that users have travelled) appears.
Press Enter and the number of hours (Hour Meter) that the unit has been in
use appears. The EFX notes the passing of each 10th of an hour, but the
numeric value that appears is truncated to the nearest full hour.
page 18
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Note:The odometer and hour meter are updated at the end of each course. If the
course is terminated by turning off the power, the data for that course is lost.
Press Enter again and the unit’s three digit Software Version (V1.23, for
example) and Part Number (38314-123, for example) appear on the display.
This information is useful when ordering parts.
Press Enter once again and the Error Log appears. The EFX stores the last 10
errors that have been detected. Press the ▼ or ▲ key to view each error mes-
sage. To return to the Precor banner, press Enter or Reset. An example of a
recorded error message appears below:
Indicates the type of error.
5:
ER42
1234 STRIDES
5678 HOURS
Indicates sequence.
(5th error in Log)
Stride count when
error occurred.
Hour meter reading
at the time the error
detected.
Note: To clear (delete) the error log, press Quick Start and Reset simulta-
neously for at least 4 seconds while viewing the list. Prompts appear on the
display and let you know when the error messages have been deleted (“cleared”
from memory).
Important: You cannot retrieve the error log once you have deleted it.
page 19
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The EFX532 Display
The EFX is designed so users can work out with minimal instruction or training.
The directions on the console and the prompts on the display will guide a user
through the entire workout session. Before the EFX is used, however, we recom-
mend that you familiarize yourself with it so you can instruct your customers to
use it safely and effectively. This section covers the following information:
•
•
•
an overview of the features provided on the display console
an explanation about the available courses
instructions for utilizing the heart rate options
FEATURES ON THE DISPLAY CONSOLE
As you exercise, the display console provides motivation by presenting con-
stant feedback about your progress. An brief explanation of each feature on the
display console appears in Diagram 9. Look on the following pages for a more
thorough explanation.
Diagram 9 EFX Display Console
Banner and course profile display
Smart Rate® bar graph
(LED matrix)
¨
SmartRate
CrossRamp
Resistance Level
CAUTION
Before beginning any fitness program, you should
Time
Strides per Minute
have
a
complete physical examination by your
physician. Consult your physician for the heart rate
appropriate for your fitness level. If you feel pain,
faint or dizzy, stop exercising immediately. Keep
hands and clothing away from moving parts. Do not
allow children and people unfamiliar with operation
on or near this unit.
Total Strides
Calories
12
Heart Rate
8
6
O p t i o n
O p t i o n
1
2
2
-or-
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1
Manual
Crosstraining
3
Gluteal
Interval
5
Weight Loss
Gluteals Mid-to-high ramp positions using forward motion
Hamstrings Low-to-mid ramp positions using forward motion
Quadriceps Mid-to-high ramp positions (especially reverse motion)
Calves Highest ramp positions using forward motion
USE OR
USE OR
USE OR
USE OR
TO SPECIFY WEIGHT,THEN PRESS ENTER.
TO SPECIFY TIME,THEN PRESS ENTER.
TO SELECT COURSE,THEN PRESS ENTER.
TO SPECIFY AGE,THEN PRESS ENTER.
2
4
Polar compatible heart rate chest strap required to activate heart rate features.
¨
For more information on Precor Products call 1 (800) 786-8404
©2000 Precor Incorporated
RESISTANCE
QUICK
ª
START
Display console keys (used to input or select data and
control the workout session).See page 23 for KeypadTips.
Note: If an error message appears, call a Precor qualified service technician or
service center. For the service center nearest you call, 1-888-665-4404.
CENTER DISPLAY
Precor banner: The Precor banner and course profiles appear in the center
display (LED matrix). Always start a workout at the Precor banner.
Course Profile: During workouts, the course profile appears in the center
display and corresponds to the program you selected. As the user proceeds
through his or her workout, the course position is indicated by a blinking col-
umn. The remaining course is shown as an outline (the top LED is lit).
page 20
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TM
The course profile represents Cross Ramp incline settings which can vary
between 1 to 14. The lowest row of LED’s represent level 1 and 2, the next row
represents levels 3 and 4, and so on. If Smart Rate® is displayed, then the two
columns on the right are not used by the profile display.
Smart Rate®: You must enter your “Age” (during the course Setup prompts) and
wear a POLAR® chest strap (while in a course program) so that your heart rate
can be detected. Once a heart rate is detected, the Smart Rate column lights up
and a blinking segment in the bar graph (on the right of the center display) shows
the zone that your heart rate is in, either Cardiovascular or Weight Loss.
❑ Cardiovascular Zone: Maintaining your heart rate between 70% and 85%
of your maximum aerobic heart rate, helps you (when continued on a
regular basis for 30 minutes or more) improve your overall cardiovascu-
lar/cardiorespiratory fitness level.
❑ Weight Loss Zone: Maintaining your heart rate between 55% and 70% of
your maximum aerobic heart rate, helps burn enough calories that, when
continued on a regular basis for 30 minutes or more, provides the great-
est fat-burning results.
Important: During a course, your heart rate must be above 40 beats per
minute before the segment begins to blink. Note that pressing Quick Start
disables the Smart Rate® display feature.
Workout Statistics: Seven items, that relate to your workout, appear on the display
once you begin a course. After entering a course, the profile appears for about 18
seconds and then each “workout statistic” appears in sequence (starting from the
top) for 5 seconds — this is called scanning. An LED (indicator light) is highlighted
next to the workout statistic so you know what information is being displayed.
Scanning: Lets you evaluate your workout and change certain aspects like,
TM
the CrossRamp incline or resistance by using the appropriate ▼ ▲ keys, or
strides per minute, the amount of calories being burned, and your heart rate by
changing the pedaling speed. As stated above, each “workout statistic” appears
in sequence (starting from the top) for 5 seconds after the course profile has
been displayed for approximately 18 seconds.
Any time during your workout, you can stop scanning and hold the display to any
one item. While the indicator light is highlighted next to the workout statistic you
wish to remain displayed, press the Scan/Hold key. A prompt appears indicating
that you are moving to “HOLD” the display static mode. If the display is static
(displaying one item), resume scanning by pressing the Scan/Hold key again. A
“SCAN” prompt appears and scanning resumes where it left off.
The items that appear in the display during a workout are described below.
TM
CrossRamp : Displays the CrossRamp incline numerically (1 through 14).
This display and the corresponding ramp incline are affected by pressing the
CrossRamp ▲▼ keys.
Resistance Level: Indicates the degree of effort (1 through 20) associated
with the foot pedal resistance. This display and the corresponding ramp incline
are affected by pressing the Resistance ▼ ▲ keys.
page 21
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Time: During your workout, a time (0:00) display appears when you begin work-
ing out. Time appears in minutes and seconds. However, should you exceed 60
minutes (during a single workout), the Time display converts to hours and min-
utes. The Time display shows how long you’ve been working out and stops
whenever you pause or stop pedaling.
Strides per minute: Displays the number of strides completed in one minute
(your current pedaling speed).
Total Strides: Shows the total number of strides completed. The number will
always be even since two strides create one complete revolution of the flywheel.
A stride is an exaggerated walking movement. On the EFX, if you start in a
position with one foot forward and one foot back, a stride is completed when you
move the rear foot all the way forward while the forward foot moves to the rear.
Calories: Provides the cumulative number of calories being burned. The calorie
calculation is dependent on the weight that you enter during the setup prompts.
An accurate weight selection results in a more accurate calorie count.
Heart Rate: The heart rate display lets you monitor your heart rate. When a heart
beat is detected, the highlighted LED blinks steadily. If you did not purchase the
Precor Heart Rate option or are not wearing a POLAR® chest strap, your heart
rate will not be detected and no blinking LED appears. Refer to The Heart Rate
Feature on page 31.
USER SETUP PROMPTS
Prompts appear in the center display prior to your workout. You address each
prompt using the keypad keys. Once the EFX detects a minimum or 4 strides
(or Enter is pressed), the Weight prompt appears.
Note: If no key press is detected for 10 seconds, the display scrolls a prompt
reminding the user what to do next. If no key press is detected for 2 minutes or
the RESET key is pressed, the display returns to the banner.
Weight prompt: A default weight (150 lb. or 68 kg.) appears. Use any ▼ ▲ key
to Enter a weight between 0 or 995 pounds (998 kilograms). An accurate
weight entry provides for a more accurate calorie count and proper use of the
Weight Loss course. Press Enter to accept the displayed value.
Note:Pressing Quick Start bypasses further selections and displays the Manual
course profile. Default values apply (see QUICK START on page 25). The
Smart Rate® display does not appear.
Age prompt: At the AGE00 (“Age” value unknown) prompt, use any ▼ ▲ key to
display your age (from 0 to 99). Press Enter to accept the displayed value.
Note that Smart Rate® does not appear unless an age value is entered.
page 22
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Course prompt: The EFX provides 5 course selections. The first course selec-
tion to appear on the display is MANL (Manual course). Use any ▼ ▲ key to
change the selection. Press Enter to accept the displayed name: XTR =
CrossTraining, GLUT = Gluteal, INTV = Interval, WTLS = Weight Loss. Refer
to page 31 for more information about courses types.
Important: If you press Quick Start while a course selection is displayed, the
course begins. The Weight and Age values entered apply (so Smart Rate is
active). The course time is 30 minutes or the club limit, whichever is less.
Note: A workout time cannot be entered for the Weight Loss course. If you
choose WTLS at the Course prompt, your workout time is set at 28 minutes.
When you press Enter, the WorkoutTime prompt is bypassed and the course
profile appears.
Workout Time prompt: A default value of 30 minutes (or the club limit, which-
ever is less) appears. Use any ▼ ▲ key to change the workout time. For MANL,
XTR, and GLUT courses, the workout time may be set as low as 1 minute or
as high as the club limit. The workout time for the INTV course, may be set as
low as 6 minutes or as high as the club limit. Press Enter or Quick Start to
accept the displayed value.
KEYS ON THE DISPLAY CONSOLE
The Precor products have an easy-to-use keypad that is activated by the slightest
touch. Remind users that they only need to “lightly touch” these ultra-sensitive keys.
Each key on the display console’s keypad provides specific functions. The
▼ ▲ keys let you enter data in answer to the display prompts and change the
incline or resistance during a workout. The standard keys, CrossRamp ▲▼,
Enter, Reset, Quick Start, Scan/Hold and Resistance ▼ ▲, let you enter data
as well as control your workout.
page 23
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KEYPAD TIPS
•
Accurate entries are required or features such as the Weight Loss course
will not work properly.
•
•
•
Answer the Setup prompts by pressing any ▼ or ▲ key.
Press Enter to select the information being displayed.
Pressing Quick Start bypasses further selections and prompts you to
workout in Manual mode (unless you press Quick Start at the Course
prompt display). Default values apply (see QUICK START on page 25).
The Smart Rate® display does not appear.
•
•
A time-out occurs during the Setup prompts if the EFX detects no key
presses for 2 minutes. The display returns to the Precor banner.
Press Reset to return to the Precor banner.
Important: The keys on the keypad are ultra-sensitive. A light “touch” is
all that is required to activate the key function.
Display console keypad.
Diagram 10
Quick Start: Bypasses the remaining Setup prompts
and enters the Manual course. See Keypad tips.
Enter: During the Setup prompts,
accepts displayed data and moves
to next prompt.
Reset: Exits and
returns to banner.
RESISTANCE
QUICK
ª
START
CrossRamp or Resistance:Gently, press and hold
the ▼ or ▲ key to change the display values (Setup
prompts) or incline and resistance settings.
The following information explains the different uses of the keys from left to
right. To locate each key, look at the display console or refer to Diagram 10.
CROSSRAMPTM ▲▼: During a workout, the CrossRamp ▲▼ keys let you
increase or decease the ramp’s position from 1 to 14. The 1 position provides
the most elongated, elliptical movement. Increasing the ramp position, changes
the vertical angle of the ellipse which causes an upward movement in your
stride path and works different muscle groups in your lower body. As you
press the ▲ or ▼ key, the number that appears in the display indicates the
ramp setting.
Note: Any time during a course, you can briefly touch a CrossRamp ▲ or ▼
key to display the ramp incline setting. A light, quick touch will not affect the
setting. You can opt to change the incline, if you hold the key down for more
than 2 seconds.
page 24
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ENTER: Workout specific prompts which appear on the display need to be
addressed and “entered” into the unit’s memory by pressing the Enter key.
RESET: While you are answering the Setup prompts or when you are working
out, you can cancel the course program, clear the display, and return to the
banner by pressing Reset.
SCAN/HOLD: During a workout, the display automatically scans the items shown
to the left of the display after showing the course profile for approximately 18
seconds. Any time during your workout, you can stop scanning and hold the
display to any one item. While the indicator light is highlighted next to the workout
statistic you wish to remain displayed, press the Scan/Hold key. Scanning stops.
To resume scanning and review the course profile, press the Scan/Hold key
again. Scanning resumes where it left off.
RESISTANCE ▼ ▲: During a workout, the Resistance ▼ ▲ keys let you de-
crease or increase the force applied against your stride. The display can show
a range from 1 to 20. Setting #1 provides the least resistance.
When you change the resistance by pressing the Resistance ▼ or ▲ key, the
number that appears on the display shows the target resistance (not necessarily,
the present resistance being applied) because the display can change much
faster than the brake.
Note: Another feature of the Resistance ▼ ▲ keys lets you review the EFX’s
resistance any time during your workout. If Resistance Level is not one of
the features being scanned, you can view the actual resistance by lightly
touching either Resistance ▼ or ▲ key. You can opt to change the resis-
tance, if you hold the key down for more than 2 seconds.
QUICK START: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course. Default values apply.
QUICK START Default Values
Prompts
Weight
Age
Default Value
150 lbs. (68 kg.)
0 : A valid Age must be entered to utilize the Smart Rate®
display. If Quick Start is pressed after an “Age” is entered,
then the Smart Rate® display will appear when you wear the
POLAR® chest strap. If no “Age” entry occurs, then Smart
Rate® is not activated.
Course
Time
Manual
30 minutes: Or, the Club limit whichever is less. Weight
Loss course is fixed at 28 minutes.
Note: The POLAR® chest strap is available through your Precor dealer. Refer to
The Heart Rate Feature on page 31.
page 25
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The Quick Start key can be pressed any time during the Setup prompts.
Default values apply after that point. See the table below:
Press QUICK START at the,... The following occurs:
Precor banner
You bypass the Setup prompts and your work
out begins in the Manual course.
Weight prompt
The weight that appears on the display becomes
your designated weight that the EFX uses to com-
pute statistics. Acceptable entries are
between 0 and 999 pounds (0 and 448 kilograms).
Age prompt
The age that appears on the display becomes
the your designated age that the EFX uses to
compute statistics. A correct age entry between
1 and 99 is very important if you plan to utilize
the heart rate characteristics of the EFX. The
Quick Start key acts the same as the Enter
key at this point because you have answered
all the Setup prompts.
Course prompt
The displayed course is accessed.
Time prompt
The time that appears on the display becomes
the workout time limit. Time may be set to any
value from 1 to the Club limit.
page 26
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Exercising on the EFX
Once the EFX is assembled and turned ON, it is ready to use. The easy-to-under-
stand prompts let you select a course and specify how long you want to work out.
Begin working out and then, adapt the ramp incline and resistance levels to meet
your fitness goals.
CAUTION: Before beginning any fitness program, have your physician
give you a complete physical examination.
USING THE STATIONARY HANDRAILS
When you step on to or off of the foot pedals and when you use the display
keys, always grasp at least one of the stationary handrails to help keep your
balance. During a workout, use the stationary handrails to rest or slow down
your upper-body movement.
PAUSE, COOL DOWN AND EXIT FEATURES
Pausing, cooling down, and exiting are integral parts of your workout and can be
accessed any time during a course. The EFX goes through several prerequisites
before actually exiting a course.The following tables explain the various situations.
In a course,
This is what happens...,
you complete it Enter Cool Down. At the start of the cool-down period, the
resistance is reduced by 20%. You can adjust the incline or
resistance settings using the appropriate ▼ ▲ keys. The dis-
play items remain, so you can review your workout statistics.
Note: The Workout Time counts down from 5 minutes to
zero during the Cool-Down phase. Cumulative workout time
is shown during the FINAL display and incorporates the
cool-down period....,
you press Reset Exits the course and return to the Precor banner.
(for 2 seconds)
stop pedaling Enter Pause mode. The display features remain, so you can
review your workout statistics, and Time stops accruing.
Note that the Pause mode has a time limit and the club has
the option to determine the setting.If you enter Pause mode,
it is of limited duration. Check with club personnel or refer
to Club Information on page 16.
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In Pause
mode, you
This is what happens...,
resume pedaling Returns to the course and workout statistics continue from
where you left off.
press Reset
Exits Pause mode and returns to the Precor banner.
exceed time limit The EFX exits Pause mode, resets the displays, and returns
to the Precor banner.
Note: The factory setting for Pause mode is 2 minutes (120 seconds). The club
has the option to change the setting. A duration can be set between 1 and 120
seconds and limits how long a user can pause his or her workout. Refer to
Club Information on page 16.
In Cool down,
mode
This is what happens...,
no pedaling
is detected.
Enter Cool-down, Pause mode. Time stops accruing, but
the display features remain, so you can review your workout
statistics. Note that the Pause mode has a time limit and
the club has the option to determine the setting. If you
enter Pause mode, it is of limited duration. Check with club
personnel or refer to Club Information on page 16.
you press Reset Exits Cool-down and returns to the Precor banner.
it ends.
Displays the FINAL banner.
At FINAL
banner, you
This is what happens,...
press Reset
Time out
Returns to the Precor banner.
When you complete the 5-minute cool down period, the
FINAL banner appears. Workout statistics except TIME,
STRIDES and CALORIES reset to zero.(Note that theTIME
display shows the accumulated workout time including
warm-up and cool down periods.) You are given 2 minutes
to review your workout statistics before the display auto-
matically resets to the Precor banner. You can also press
Reset, to return to the Precor banner.
page 28
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WORKOUT TIPS
The steps to working out on the EFX are listed on the opposite page. A short
explanation appears on the left with the more thorough description following on
the right. Tips to consider during your workout are shown below.
CAUTION: Before beginning any fitness program, obtain a complete physi-
cal examination from your physician.
•
•
•
•
Check that the unit is turned ON. The I/0 switch is located at the rear.
Answer Setup prompts using numeric keys or by pressing the ▼ or ▲ keys.
Press Enter to select the information being displayed.
Quick Start bypasses further selections. Default values apply (see QUICK
START on page 25). Smart Rate® is not active unless the Age value was
entered and the user is wearing a POLAR® chest strap.
•
A time-out occurs during the Setup prompts if the EFX detects no key
presses for 2 minutes. The display returns to the Precor banner.
QUICK STEPS TO WORKING OUT
1
Put on the chest strap.
(Available with the Precor
Heart Rate Option.)
1. For your Heart Rate to appear on the display, you need
to wear a POLAR® chest strap and enter your Age dur-
ing the Setup prompts.
2. The I/0 switch is located at the rear of the EFX.
2
3
Turn the unit ON.
CAUTION: Hold onto the stationary handrails while
you step into the foot pedals.
Hold onto a
3. Move the foot pedals and follow the display prompts.
You are prompted to make a WEIGHT selection and en-
ter your workout AGE, TIME, and COURSE.
stationary handrail
while you step into
the foot pedals and
select a course.
Important:When you begin
moving the foot pedals,
continue to hold onto a
stationary handrail with one
hand while you answer the
Setup prompts with the other.
Note: To answer the Setup prompts, use the ▼ ▲ keys.
Press Enter to select the information being displayed.The
5 available courses appear on the label attached to the
display console. Brief course descriptions are provided
beginning on page 31.
Important: Any time during the Setup prompts, you can
press the Quick Start key. Refer to QUICK START on
page 25.
To pause during your workout session before finishing
the selected course, stop pedaling. See Pause, Cool
Down and Exit Features for more information.
4
Continue your
workout until course
completion.
4. When you have completed a course that has a limited
duration, a 5-minute cool down period automatically be-
gins. Hold onto the stationary handrail while the EFX re-
duces the resistance by 20%. Note that you can always
exit a course prematurely using the Reset key. Refer to
Pause, Cool Down and Exit Features on page 26.
page 29
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5. After you complete the 5-minute cool-down period, the
FINAL banner appears. Workout statistics except TIME,
STRIDES and CALORIES reset to zero. (Note that the
TIME display shows the accumulated workout time in-
cluding cool-down periods.) You are given 2 minutes to
review your workout statistics before the display auto-
matically resets to the Precor banner.You can also press
Reset, to return to the Precor banner.
End your workout and
review your workout
statistics.
6
6. Hold on to the stationary handrails while you carefully
step down from the EFX.
Hold on to a
stationary handrail
while you step off
the EFX.
A form for recording workout statistics is provided on page 35.
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce
muscle stiffness and soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least 3 minutes helps provide a smooth
transition that allows your heart rate to return to its normal (non-exercising)
state. The EFX automatically initiates a 5-minute cool-down period once you
complete a course that has a specified time duration. A prompt appears, indicat-
ing that you are in cool down.
During your cool down, the workout statistics continue to appear. The TIME display
begins anew with a 5-minute count down. When you complete the 5-minute cool
down, a FINAL banner appears.See the information in step 5 above and on page 27.
Important:To activate a cool-down period, a course must “end.” The course ends
when the workout Time (entered during the Setup prompts) expires or the club time
limit is exceeded.
page 30
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Courses
The EFX lets you choose between 5 variable courses. This section provides
information about the special features and functions of the EFX courses and how
to best utilize the:
• Heart Rate and Smart Rate® features
• Cross Training course
• Manual course
• Gluteal course
• Interval course
• Weight Loss course
Note: To choose a course, begin at the Precor banner and press Enter. User-
friendly prompts guide you through the course selections. Refer to Quick Steps
to Working Out on page 29.
THE HEART RATE FEATURE
To use the heart rate features you must wear the POLAR® chest strap while
working out. The chest strap transmits your heart rate signal to the receiver in-
stalled in the display console.The signal appears as your pulse rate on the display.
During your workout, when a heart rate is detected, the Smart Rate® indicator
lights and blinks in the appropriate heart rate zone. This lets you see what your
heart rate is doing even when the display is presenting other workout statistics.
Note:The Smart Rate® display does not appear if you use the Quick Start key
to access a course. Refer to QUICK START on page 25.
Important: The POLAR® chest strap is optional equipment and can be pur-
chased through your dealer.
UTILIZING THE SMART RATE® FEATURE
Add the benefit of Smart Rate® to every course on the EFX. Using Smart Rate®
as a visual cue helps you adjust your exercise routine to suit specific needs.
Smart Rate® simplifies the correlation between heart rate and exercise.You don’t
have to stop concentrating on your workout to find your pulse. It is displayed
right in front of you along with the Smart Rate® zone. Once you begin a course,
a blinking segment in the bar graph appears on the right of the display, if you
entered your age during the Setup prompts. The blinking segment indicates the
zone that your heart rate is in: Weight Loss or Cardiovascular.
Important: Access to Smart Rate® is only available when the person exercis-
ing wears a POLAR® chest strap. (The POLAR® chest strap is a separate
purchase option.) The Smart Rate® indicator lights do not appear when Quick
Start is used to select a course. Refer to QUICK START on page 25.
page 31
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Diagram 11 Training Zones
HEART RATE TRAINING ZONE
200
195
200
190
180
170
160
190
185
180
175
170
165
160
160
156
155
152
150
148
144
145
150
140
140
136
MAX.
132
RECOMMENDED TRAINING ZON1E28
HEART
RATE
124
101
130
120
100
90
120
97
130
116
94
127
124
120
117
114
111
107
104
80% OF
MAX.
HEART
RATE
65% OF
MAX.
HEART
RATE
80
70
20 25 30 35 40 45 50 55 60 65 70 75
YOUR AGE
For the ideal “weight loss” range, your heart rate should be between 55% and
70% of your maximum aerobic heart rate. It should never exceed 85% of your
maximum aerobic heart rate or go above your training zone. Refer to
Diagram 11 for your appropriate training zone.
When you maintain your heart rate between 70% and 85% of your maximum
aerobic heart rate, you are improving your overall cardiovascular/cardiorespi-
ratory fitness level. Maintaining your heart rate in either zone (weight loss or
cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a
week) provides the greatest benefits.
MANUAL MODE AND THE QUICK START KEY
Manual mode lets you determine the ramp incline and resistance levels which
affects the effort you put into your workout. As with other courses, when you
complete the time limit set for the course, the automatic cool-down period begins.
You can choose Manual mode in two different ways:
•
pressing the Quick Start key at the Precor banner. Quick Start bypasses
the remaining selections and starts the Manual course. Default values
include a time limit of 30 minutes (or the Club setting, whichever is less),
150 lbs. (68 kg.) and an age of 0. The Smart Rate® display is inactive.
•
pressing Enter at the Precor banner. This causes the EFX to display
several Setup prompts. At the course prompt, select MANL course.
The Manual course profile appears as a flat line. Use the Resistance ▼ ▲
keys to adjust the resistance level and the CrossRamp ▲▼ keys to adjust the
ramp incline level. (See page 24 for more information on the different key’s
function.) As you proceed with your workout, a blinking cell represents your
position on the course.
page 32
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CROSS TRAINING AND GLUTEAL COURSES
The Cross Training and Gluteal courses are preprogrammed courses which
means that the ramp incline level is preset. However, the incline can be adjusted
any time during the course by pressing the CrossRamp ▲ or ▼ key. If you
change the incline, the entire course profile is raised or lowered.
Note: Adjustments to the resistance, occur when the user presses the Resis-
tance ▼ or ▲ key.
INTERVAL COURSE
The interval course on the EFX lets you select the rest and work intervals accord-
ing to your training regimen.You set the resistance level for first 2-minute rest and
work interval and the software repeats the intervals throughout the course. At any
point during the workout, you can change the settings of the current interval by
simply pressing the appropriate ▲▼. The software remembers the new settings
and applies it to the remaining rest or work interval.
Important: If you entered your Age during the Setup prompts and wear the
POLAR® chest strap, you can adjust the rest or work intervals to keep your
heart rate in its recommended zone. For the weight loss mode, try to maintain
your heart rate at the lower end (55% of maximum heart rate) while in the
“rest” intervals and keep it at 70% of maximum heart rate while in the “work”
intervals. See Diagram 11 on page 32.
To use the interval course, take the following steps:
1. Follow the instructions on page 29, Quick Steps to Working Out.
2. At the course prompt, use the ▼ ▲ key to select the INTV course and then
press Enter.
3. Enter a workout Time.The course duration will always fall as “odd” multiples
of 2 so that the last interval is set to a rest interval.
4. Press Enter to proceed to the next prompt. When you’re finished answer-
ing the Setup prompts, the Interval course begins.
The “default” rest interval settings are: CrossRamp = 3 Resistance = 0.
The “default” work interval settings are: CrossRamp = 6 Resistance = 1.
To adjust the ramp incline and resistance levels, take the following steps:
1. When the Rest interval prompt appears, press the CrossRamp ▲ or ▼ key
to change the incline. Press Resistance ▼ or ▲ key to change the level.
The EFX returns to the “rest” settings at the beginning of each rest interval
until you readjust it or end your workout.
2. The same procedure applies to specifying the settings for the work interval.
Each time the EFX changes intervals, it informs you by displaying a message.
When you complete the time limit set for the course, the automatic cool-down
period begins.
page 33
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WEIGHT LOSS COURSE
The Precor Weight Loss course incorporates the latest findings on fat-burning and
weight loss through exercise. It is based on research at the world-renowned Cooper
Institute for Aerobics Research and it is designed to help you burn the most fat
during a 28-minute workout, while minimizing the risk of discomfort and injury. The
Weight Loss program is similar to the Interval course, but the intervals are set at
4 minutes. If you use the POLAR® chest strap (separate purchase options), try to
keep the rest interval’s target heart rate at 55% of (220 - your age), while the work
interval should be set to 70% of (220 - your age). As in the Interval course, if you
TM
change the CrossRamp or resistance levels for the first rest and work interval, the
EFX automatically repeats the interval settings throughout the course.
Note: For the EFX to detect a heart rate, the user must wear the POLAR® chest
strap. The POLAR® chest strap is optional equipment that can be purchased
from your dealer.
To use the Weight Loss program, follow the steps found in Quick Steps to
Working Out on page 29. When the Course prompt appears, choose WTLS.
Note: The “Workout Time” prompt is bypassed since the Weight Loss course is
limited to a 28-minute duration.
The “default” rest interval settings are: CrossRamp = 1 Resistance = 4.
The “default” work interval settings are: CrossRamp = 14 Resistance = 4.
Each time the EFX changes intervals, it informs you by displaying a message.
When you complete the time limit set for the course, the automatic cool-down
period begins.
Important: During your workout, you can change the ramp incline and resistance,
but doing so will cause the effectiveness of the Weight Loss program to vary.
Note: When you complete the 28-minute time limit set for the course, the
automatic cool-down period begins.
page 34
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Maintenance
The EFX will continue to run smoothly and efficiently as long as you maintain it.
You are responsible for typical maintenance tasks such as, cleaning the unit to keep
it free from dust and dirt accumulation. If you fail to maintain the EFX as described
below, it could affect or void the Precor limited warranty.
CLEANING THE EQUIPMENT
DANGER — TO REDUCE THE RISK OF ELECTRICAL SHOCK, ALWAYS UNPLUG THE UNIT
FROM ITS POWER SOURCE BEFORE CLEANING OR PERFORMING ANY MAINTENANCE TASKS.
Most of the working mechanisms are protected inside the casing. However, for
efficient operation, the EFX relies on low friction. To keep the friction low, the
EFX rollers, rails, and internal mechanisms must be as clean as possible.
Everyday use a soft cloth, dampened (not dripping wet) in a solution of mild
soap and water, to clean all exposed surfaces on the EFX. To clean the ramp
and roller wheels, position one foot pedal at the top of the ramp (the other will
automatically be positioned at the bottom). Clean the exposed ramp and roller
wheel surfaces. Switch the foot pedal position to finish cleaning the ramp.
Gently, lift the roller wheel and rotate it while you wipe it. This helps removes
any dust or dirt which might affect the smooth operation of the unit.
CAUTION: Never pour water or spray liquids on the display console or
the EFX. Allow the EFX to dry completely before using.
Periodically, clean the groves on the foot pedals using a soft nylon scrub brush.
Vacuum the floor underneath the unit every week to prevent the accumulation of
dust and dirt.
The Precor Heart Rate equipment requires little maintenance beyond keeping
it dust free. Dampen a sponge or soft cloth in mild soap and water to clean the
POLAR® chest strap. Dry the surface thoroughly with a clean towel.
STORING THE POLAR® CHEST STRAP
Store the chest strap transmitter in a place where dust and dirt cannot accu-
mulate on it such as, a closet or drawer. Be sure to keep the chest strap
protected from extremes in temperature. Do not store it in an area that may be
exposed to temperatures below 32 degrees Fahrenheit.
SERVICING THE EFX
Do not attempt to service the EFX yourself except for the maintenance tasks
described in this manual. The unit does not contain any user-serviceable parts
that require lubrication. For information about product operation or service, call
888-665-4404.
LONG TERM STORAGE
When the EFX is not in use for any length of time, turn it OFF. Ensure that the
power cord is unplugged from the wall outlet and is positioned so that it will not
become damaged or interfere with other equipment or people.
page 35
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Workout Statistics Log
You can keep track of your workout using the form below. After finishing a
workout, record your workout statistics shown during the FINAL display onto
this form.
To maintain the original blank form, be sure to make a working copy.
Name
Course
Date
Time
Total Strides
Total Strides
Total Strides
Total Strides
Calories
Comments
Comments
Comments
Comments
Course
Time
Date
Calories
Course
Time
Date
Calories
Course
Time
Date
Calories
page 36
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Commercial Equipment Limited Warranty
Thank you for purchasing a PRECOR product. In order that we may continue to serve you in the future, please take a few minutes to
complete and return this warranty registration.
The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirms that the date of purchase was_____________
20___; further, that the undersigned has read and understands the conditions and terms of the Precor Limited Warranty in its entirety. For
your protection, complete the Precor Limited Warranty registration card within 10 days from date of purchase and mail it to Precor. In the
event of a safety modification or for other reasons Precor might deem necessary, we will contact you directly.
Name of Facility
Mr.
Contact Person
Phone Number
Address
Ms.
–
–
–
City
State
State
Zip Code
Zip Code
Purchased From
City
Serial number is located on shipping box and on the product.
Serial #
Purchaser's Signature___________________________________________________________
Please detach and return this portion.
Commercial Equipment Limited Warranty
Conditions
This warranty is valid only in accordance with the
conditions set forth below.
Precor Incorporated warrants that all new Precor products are free of manufacturing defects in workmanship and
materials. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the
original warranty period only. This warranty becomes effective at the invoice date of the original purchase.
1. Warranty applies to the Precor product only while
A) it remains in the possession of the original
purchaser and proof of purchase is demonstrated,
B) it has not been subjected to accident, misuse,
abuse, improper service, or non-Precor modification
and C) claims are made within the warranty period.
2. Products warranted for commercial use: C-series
products except C942.
3. Products warranted for light commercial use only
(defined as use in non-fee paying clubs or facilities
and less than 4 hours daily use. Unapproved use
voids the warranty.
C-Series Products (excluding StretchTrainer, Strength Equipment — formerly Pacific Fitness and C942 Treadmill)
Labor is covered for a period of one year, parts are covered for a period of two years plus a five year frame weld warranty
covering parts-only repair or replacement. Precor provides an additional one year parts-only limited warranty for the
treadmill drive motor.
All Other Commercial Products including options (excluding StretchTrainer, Strength Equipment
— formerly Pacific Fitness)
Labor (except options and parts) is covered for a period of one year, plus a five year frame weld warranty covering
parts-only repair or replacement. Labor coverage for options is 90 days. Precor provides an additional one year parts-
only limited warranty for the treadmill running bed, running belt, and drive motor: eddy current magnets and disk.
4. This warranty does not cover damage or equipment
failure caused by electrical wiring not in compliance with
electrical codes or Precor owner’s manual specifications,
or failure to provide reasonable and necessary
maintenance as outlined in the owner's manual.
5. Precor compensates Servicers for warranty trips within
their normal service area to repair commercial
equipment at the customer’s location. You may be
charged a trip charge outside the service area.
6. Precor Limited Warranty service may be obtained by
contacting the authorized dealer from whom you
purchased the item.
StretchTrainer
Labor is covered for a period of 90 days and parts are covered for a period of one year plus a five year frame
weld warranty covering parts-only repair or replacement.
Strength Products (Formerly Pacific Fitness) manufactured after August 1, 1999
This is a parts-only warranty. Bearings, Guide rods, Cams, Pulleys will be warranted for three years. Belts, Cables, Hand
grips, and Miscellaneous parts will be warranted for a period of one year. Frame and Frame Welds will be warranted for a
period of five years. Upholstery: Foam molded pads and Naugahyde upholstery are warranted for 90 days. (S3.21
[Del Mar], Newport, and Ventura WILL NOT be warranted for commercial application.)
Options / Accessories / Battery-powered or Self-Operated Devices
Many options or accessories have components that are connected internally or mounted inside the electronic
console. The following guidelines determine the warranty for these components. If the internal components are
installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a warranty that is
identical to the warranty of the equipment in which they are connected or mounted. If the internal components are
not installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a 90 days
parts and labor limited warranty. All components that are not internally connected have a 90 days parts only limited
warranty. Satisfactory proof of purchase is required in all cases.
This Limited Warranty shall not apply to:
1. Software (PROM) limitations or corrections.
2. Batteries or other consumables, or cosmetic items,
grips, seats, labels, or wheels.
3. Repairs performed on Precor equipment missing a
serial number or with a serial tag that has been
altered or defaced.
4. Service calls to correct installation of the equipment or
instruct owners on how to use the equipment.
5. Pick-up, delivery, or freight charges involved with repairs.
6. Any labor costs incurred beyond the applicable
labor warranty period.
PRECOR'S SOLE LIABILITY IS LIMITED TO REPAIR OR REPLACEMENT OF PARTS ACCORDING TO THE TERMS AND
CONDITIONS OF THESE LIMITED WARRANTIES, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE ABOVE WRITTEN WARRANTIES.
IN NO EVENT WILL PRECOR OR THE SELLING DEALER BE LIABLE FOR INCIDENTAL OR CONSEQUENTIAL
DAMAGES SUCH AS INCONVENIENCE, COMMERCIAL LOSS, LOST PROFITS OR DAMAGE TO OTHER PROPERTY.
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above
limitation may not apply to you. This warranty gives you specific legal rights, and you may also have other rights
which vary from state to state.
Fill this portion out and keep for your records.
Purchased From
–
Phone Number
Product/model
Effective 01 Oct. 99
P/N 36286-105
Serial #
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PLACE
STAMP
HERE
Precor Incorporated
P.O. Box 3004
Bothell, WA USA 98041-3004
Warranty Registration Card
EFX®532 Commercial Crosstrainer featuring Heart Rate and Smart Rate® Systems
Product Specifications
Electronic Specifications
Length: 76 inches (190 cm)
Width: 30 inches (75 cm)
Height: 63 inches (158 cm)
Power: 120 v @ 50/60Hz 2.0 Amps
Weight: 160 lbs (72 kg)
Programs:
Display Readouts:
Manual
CrossRampTM
Resistance Level
Time
CrossTraining
Gluteal
Interval
Strides per Minute
Total Strides
Calories
Shipping
Weight: 175 lbs (79 kg)
Weight Loss
Heart Rate
Heart Rate* and Smart Rate® *
* Requires that the POLAR® chest strap be worn by the user and the Precor Heart Rate
option be installed.
Lit Kit# 38309-101
OM# 38313-101
Warranty Card# 36286-105
ExplodedViews# 38312-101 Rev.A
Precor Incorporated
P.O. Box 3004
Bothell, WA USA 98041-3004
Precor, EFX, C, and Smart Rate are registered trademarks of
Precor Incorporated.
CrossRamp and Quick Start are trademarks of Precor Incorporated.
POLAR is a registered trademark of Polar Electro, Inc.
Fitlinxx is a registered trademark of Fitlinxx, Inc.
Copyright 2000 Precor Incorporated.
Specifications subject to change without notice.
Precor web site: www.precor.com
NOTICE:
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor
aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual
aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby
forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very
serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
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