USER’S MANUAL
SMOOTH CE3.7 Elliptical Trainer
USER WEIGHT LIMITATION: 325lbs
SERIAL NUMBER (Found on Frame):
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SMOOTH CE3.7 Elliptical
3
PREASSEMBLY
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your
Smooth Fitness Elliptical Trainer.
Name: _____________________________
Phone Number: ______________________
Receipt: ____________________________
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are
included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be
assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us
directly at 888-800-1167.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require
to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly
quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of
another person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product.
If you weigh more than 325lbs. it is not recommended that you use this product. Serious injury may occur if
the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight
exceeds this limit.
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4
SMOOTH CE3.7 Elliptical
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
A1
A2
A3
A4
A5
A6
Description
Qty.
1
A1
A2
A3
Computer Assembly
Main Assembly
1
Incline Frame Assembly
Upright Assembly
1
1
Action Handlebar-Left Assembly
Action Handlebar-Right Assembly
Upright Upper Cover-Front
Upright Upper Cover-Back
1
1
A5
A4
1
213
214
A6
1
309 Action Handlebar Bushing Cover
2
314
330
416
Swing Arm Lower Cover
Pedal Arm Front Pivot Cover
Incline Frame Cover-Front
4
2
1
1
1
2
1
417 Incline Frame Cover-Left
418
Incline Frame Cover-Right
419 Incline Frame Holder-Front
Adapter
314
416
309
323
417
418
213
607
214
607
419
MILLIMETERS
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SMOOTH CE3.7 Elliptical
5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types
of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
13
2
801 Φ4x15mm Screw
821 Φ4x13mm Screw
829 Φ8x23x2.0 Washer
830 Φ8x14 Spring Washer
831 M8x20mm Allen Head Cap Bolt
836 M8 Locknut
2
2
6
1
846 Φ8x18x1.0 Washer
848 M5x6mm Allen Bolt
855 M10x35mm Allen Head Cap Bolt
866 M8x35mm Allen Head Cap Bolt
871 Φ10x20.5x1.5 Washer
872 Φ10 Spring Washer
313 M8-16X26mm Bolt
1
2
4
1
4
4
2
315 M8-16X22mm Bolt
2
329 Pedal Fixing Axes
2
A
B
C
D
E
M14 Bushing Tool
8mm Allen Key
5mm Allen Key
2.5mm Allen Key
Screwdriver
1
1
1
1
1
MILLIMETERS
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6
SMOOTH CE3.7 Elliptical
COMPLETE PARTS LIST
Part No.
Parts Description
Quantity
Order Number
CE3.7-100
CE3.7-101
CE3.7-102
CE3.7-103
CE3.7-104
CE3.7-105
CE3.7-106
CE3.7-107
CE3.7-108
CE3.7-109
CE3.7-110
CE3.7-111
CE3.7-112
CE3.7-113
CE3.7-114
CE3.7-115
CE3.7-116
100 COMPUTER
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
101
102
Console-Upper
Console-Lower
Computer PC Board
Amplifier PC Board
Speaker Bracket
iPod Bracket
103
104
105
106
107
Speaker Bracket Cover
Pad
108
109
Speaker
110
Speaker Cover
iPod Dock PC Board
Dock Cover – Top
Dock Cover – Bottom
Fan
111
112
113
114
115
Overlay
116
Console Top Cover
200 UPRIGHT
201
Handlebar Foam
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
CE3.7-201
CE3.7-202
CE3.7-203
CE3.7-204
CE3.7-205
CE3.7-206
CE3.7-207
CE3.7-208
CE3.7-209
CE3.7-210
CE3.7-211
CE3.7-212
CE3.7-213
CE3.7-214
CE3.7-217
202
handlebar End Cap
203
Upright
204
Incline Adjust Handle Cover-Left
Incline Adjust Handle Cover-Right
Incline Adjust Handle Cover
Incline Adjust Handle
Incline Adjust Handle Fixing Axes
Incline Adjust Tube
205
206
207
208
209
210
Incline Adjust Equipment
Tighten Spring
211
212
Cushion
213
Upright Upper Cover-Front
Upright Upper Cover-Back
Cable Tie
214
217
300 ACTION HANDLEBAR AND PEDAL TUBE
301
302
303
304
305
306
Action Handlebar End Cap
Action Handlebar Foam
Hand Pulse Sensor
Hand Pulse Sensor Cover
Bearing 6004ZZ
2
2
2
2
4
2
CE3.7-301
CE3.7-302
CE3.7-303
CE3.7-304
CE3.7-305
CE3.7-306
Shaft Bushing
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SMOOTH CE3.7 Elliptical
7
COMPLETE PARTS LIST
Part No.
307
Parts Description
Quantity
Order Number
CE3.7-307
CE3.7-308
CE3.7-309
CE3.7-310
CE3.7-311
CE3.7-312
CE3.7-313
CE3.7-314
CE3.7-315
CE3.7-316
CE3.7-317
CE3.7-318
CE3.7-319
CE3.7-320
CE3.7-321
CE3.7-322
CE3.7-323
CE3.7-324
CE3.7-325
CE3.7-327
CE3.7-328
CE3.7-329
CE3.7-330
CE3.7-331
CE3.7-332
CE3.7-333
CE3.7-334
CE3.7-335
CE3.7-336
CE3.7-337
CE3.7-338
CE3.7-339
CE3.7-340
Action Handlebar Cover-LL
Action Handlebar Cover-LR
Action Handlebar Bushing Cover
Action Handlebar-Left
Action Handlebar -Right
Wire Protector
1
1
2
1
1
2
2
4
2
1
1
1
1
2
2
2
2
2
4
4
4
2
2
8
2
2
4
2
2
2
2
2
2
308
309
310
311
312
313
M8-16X26mm Bolt
314
Swing Arm Lower Cover
M8-16X22mm Bolt
315
316
Swing Linkage Tube-Left
Swing Linkage Tube-Right
Pedal Arm- Left
317
318
319
Pedal Arm-Right
320
Pedal Fixing Base
321
Pedal Buffer Set
322
Pedal Support Base
Pedal
323
324
Pedal Soft Cushion
Pedal Side Cover
325
327
Swing Linkage Tube Bush
Bearing Bushing
328
329
Pedal Fixing Axes(81xΦ15-M14x36)
Pedal Arm Front Pivot Cover
Bearing 608ZZ
330
331
332
Bearing 2203ZZ
333
Bearing 2201ZZ
334
Bearing 6002ZZ
335
Action Handlebar Cover-RL
Action Handlebar Cover-RR
Pedal Bumper-Front
Pedal Bumper-Rear
Pedal Pivot Bushing
Pedal Bushing
336
337
338
339
340
400 SWING ARM
401
Incline Frame
1
1
1
1
1
1
CE3.7-401
CE3.7-402
CE3.7-403
CE3.7-404
CE3.7-405
CE3.7-406
402
Pedal Swing Arm Cover-LL
Pedal Swing Arm Cover-RR
Pedal Swing Arm Cover-LR
Pedal Swing Arm Cover-RL
Pedal Swing Arm Bottom Cover-Left
403
404
405
406
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8
SMOOTH CE3.7 Elliptical
COMPLETE PARTS LIST
Part No.
Parts Description
Quantity
Order Number
CE3.7-407
CE3.7-408
CE3.7-409
CE3.7-410
CE3.7-411
CE3.7-412
CE3.7-413
CE3.7-414
CE3.7-415
CE3.7-416
CE3.7-417
CE3.7-418
CE3.7-419
CE3.7-420
407
Pedal Swing Arm Bottom Cover-Right
Transportation Wheel
1
2
4
2
2
2
2
1
4
1
1
1
2
2
408
409
Transportation Wheel Bushing
Pedal Swing Arm
410
411
Pedal Swing Arm End Cap
Pedal Swing Arm Cover-Upper
Swing Arm Bearing Bush
Incline Frame Localizer
412
413
414
415
Bearing 6205ZZ
416
Incline Frame Cover-Front
Incline Frame Cover-Left
Incline Frame Cover-Right
Incline Frame Holder-Front
Incline Frame Holder-Back
417
418
419
420
500 MAIN FRAME
501
Main Frame
1
1
1
2
1
1
2
2
1
2
1
1
1
1
1
1
1
1
1
4
2
CE3.7-501
CE3.7-502
CE3.7-503
CE3.7-504
CE3.7-505
CE3.7-506
CE3.7-507
CE3.7-508
CE3.7-509
CE3.7-510
CE3.7-511
CE3.7-512
CE3.7-513
CE3.7-514
CE3.7-515
CE3.7-516
CE3.7-517
CE3.7-518
CE3.7-519
CE3.7-520
CE3.7-521
502
Crank Disk Fixing Plate
Crank Disk
503
504
Crank Axle Bushing
Crank
505
506
Crank Disk Axle
Pedal Arm Eccentric Shaft
Rear Stabilizer Cap
Belt
507
508
509
510
Rear Stabilizer Adjust Cushion
Flywheel Axle Stator
Motor Set
511
512
513
Magnet Set
514
Speed Sensor
515
Flywheel Assembly Set
Flywheel Axle
516
517
Tension Wheel Bracket
Magnet Bracket Shaft
Spring
518
519
520
Bearing 6300ZZ
Bearing 6500ZZ
521
600 MAIN COVER
601
602
603
Main Frame Cover-Left
1
1
1
CE3.7-601
CE3.7-602
CE3.7-603
Main Frame Cover-Right
Main Frame Outside Cover-Left
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SMOOTH CE3.7 Elliptical
9
COMPLETE PARTS LIST
Part No.
604
Parts Description
Quantity
Order Number
CE3.7-604
Main Frame Outside Cover-Right
Main Frame Cover-Front
Fixing Clamp
1
1
8
1
605
CE3.7-605
606
CE3.7-606
607
Internal Power Wire
CE3.7-607
700 WIRE
701
702
7Pin Wire-Upper
1
2
1
2
1
1
2
CE3.7-701
CE3.7-702
CE3.7-703
CE3.7-704
CE3.7-705
CE3.7-706
CE3.7-707
Hand pulse wire- Upper
7Pin Wire-Middle
Hand pulse wire- Lower
7Pin Wire-Lower
703
704
705
706
Adaptor
707
Hand pulse Connect Wire
800 FASTENER
801
Φ4x15mm Screw
28
14
3
CE3.7-801
CE3.7-802
CE3.7-803
CE3.7-804
CE3.7-805
CE3.7-806
CE3.7-807
CE3.7-808
CE3.7-809
CE3.7-810
CE3.7-811
CE3.7-812
CE3.7-813
CE3.7-814
CE3.7-815
CE3.7-816
CE3.7-817
CE3.7-818
CE3.7-819
CE3.7-820
CE3.7-821
CE3.7-822
CE3.7-823
CE3.7-824
CE3.7-825
CE3.7-826
CE3.7-827
CE3.7-829
CE3.7-830
802
Φ4x19mm Screw
803
Φ12 Snap link
804
Φ12x20 PU Cushion
Φ12 Plastic Washer
M4x12mm Screw
2
805
2
806
12
2
807
Φ32 Snap link
808
Φ6x12-9x2 Plastic Insert
M8x12mm Allen Head Cap Bolt
M10x35mm Allen Head Cap Bolt
M6x12mm Allen Head Cap Bolt
Φ6.5x32 Washer
6
809
3
810
2
811
4
812
2
813
Φ10.6x20.5 Washer
M8x8mm Allen Bolt
Tension Pulley Bracket
Φ10x20Washer
2
814
2
815
2
816
2
817
M10 Nut
2
818
M8x15mm Screw
5
819
M4x40mm Screw
1
820
M4 Nut
1
2
821
822
Φ4x13mm Screw
M8x27mm Allen Head Cap Bolt
1
823
824
825
826
827
829
830
M6x38mm Bolt
M5 Locknut
1
1
M12 Nut
1
Φ10x26Washer
5X15mm Screw
Φ8x26 Washer
Φ8x14 Spring Washer
2
2
2
2
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10 SMOOTH CE3.7 Elliptical
COMPLETE PARTS LIST
Part No.
831
832
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
854
855
856
857
858
859
860
861
862
863
864
865
866
867
869
870
871
872
Parts Description
Quantity
Order Number
CE3.7-831
CE3.7-832
CE3.7-834
CE3.7-835
CE3.7-836
CE3.7-837
CE3.7-838
CE3.7-839
CE3.7-840
CE3.7-841
CE3.7-842
CE3.7-843
CE3.7-844
CE3.7-845
CE3.7-846
CE3.7-847
CE3.7-848
CE3.7-849
CE3.7-850
CE3.7-851
CE3.7-852
CE3.7-854
CE3.7-855
CE3.7-856
CE3.7-857
CE3.7-858
CE3.7-859
CE3.7-860
CE3.7-861
CE3.7-862
CE3.7-863
CE3.7-864
CE3.7-865
CE3.7-866
CE3.7-867
CE3.7-869
CE3.7-870
CE3.7-871
CE3.7-872
M8x20mm Allen Head Cap Bolt
M5x10mm Bolt
6
2
4
2
8
4
2
2
7
4
4
8
16
2
3
2
2
4
2
2
4
2
4
4
2
1
1
2
2
2
1
1
1
1
1
1
4
8
8
M8x90mm Allen Head Cap Bolt
Φ8x23mm Washer
M8 Locknut
M8x20mm Bolt
Φ6 Spring Washer
Φ42 Snap Link
Φ6x12-9x3 Plastic Insert
Φ3x14mm Screw
M5x10mm Allen Head Cap Bolt
M6x12mm Allen Head Cap Bolt
M8X12mm Allen Head Cap Bolt
M8x20x14 mm Bolt
Φ8x16 Washer
Φ10x33 Washer
M5x6mm Bolt
M10x20mm Allen Head Cap Bolt
Φ10x16 Washer
M5x20mm Allen Head Cap Bolt
Φ16x25 Washer
M6x15mm Allen Head Cap Bolt
M10x35mm Allen Head Cap Bolt
M10x20mm Allen Head Cap Bolt
M8x8mm Allen Bolt
M6x10mm Bolt
Φ6X13mm Washer
Φ9.5 Snap link
M8x30mm Bolt
Φ10x20Washer
Φ8 Snap link
Incline Adjust Tube Connector
Φ3.5x13mm Screw
M8x35mm Allen Head Cap Bolt
Incline Adjust Equipment Axes
Φ4x5mm Screw
Φ6x12-9x2 Plastic and Metal Insert
Φ10x26 Washer
Φ10 Spring Washer
UM
HK
User Manual
Hardware Kit
1
1
CE3.7-UM
CE3.7-HK
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SMOOTH CE3.7 Elliptical 11
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
702
701
702
115
101
110
109
110
109
112
854
111
854
113
106
842
108
842
105
107
103
833
833
833
833
832
104
102
114
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12 SMOOTH CE3.7 Elliptical
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
214
201
703
201
202
213
801
202
203
801
857
205
857
867
803
204
869
208
831
209
207
206
831
217
801
212
865
210
211
866
836
846
864 863
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SMOOTH CE3.7 Elliptical 13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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14 SMOOTH CE3.7 Elliptical
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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SMOOTH CE3.7 Elliptical 15
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
849
801
850
801
847
412 851
415
413
415
415
415
851
410
412
413
850
801
849
872
402
855
410
855
404
871
401
847
405 403
408
419
420
872
801
409
871
419
801
409
408
411
848
849
852 406
848
411
801
414
871
417
856
856
852
407
801
849
872
416
418
821
801
801
840
821
801
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16 SMOOTH CE3.7 Elliptical
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
836
512
822
519
826
518
825
823
509
824
503
501
217
801
514 827
705
513
820
814 507
819
818
517
816
502 810 505 504
811
515
862
817
809
810 812 813
815
516 511
521
812
861
520
818
506
504
521
505
860
811 858
859
507
814
508
508
510
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SMOOTH CE3.7 Elliptical 17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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18 SMOOTH CE3.7 Elliptical
ASSEMBLY
z
IMPORTANT: Please invite one or more people to help assemble.
831
836
846
866
4
1
1
1
STEP 1: Assemble the Upright
1) Connect the 7pin wire-Middle (703) to the 7pin wire-Lower (705) before assembling the
upright (203).
2) Attach the upright to the Main frame front and secure with four M8 x 20mm Bolts (831).
3) Then use one M8 x 35mm Bolts(866), one Φ8mm Washer (846) and one M8mm Nut
(836) to connect the Incline adjustment tube (209) to Incline adjustment Equipment
(210).
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SMOOTH CE3.7 Elliptical 19
ASSEMBLY
STEP 2: Assemble the Incline Frame- 1
1). Attach the Incline Frame assembly (A3) to the Main Frame Assembly(A2), See FIG.1
2). Please make sure the axle (210) lock into the first lock channel and middle of the two bracket of the elevation locking
mechanism before you fasten the bolts.
A3
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20 SMOOTH CE3.7 Elliptical
ASSEMBLY
STEP 3: Assemble the Incline Frame- 2
855
4
Attach the Incline Frame Holder- Front (419) to the Incline Frame, then secure with four
M10x35mm Bolts (855), four Φ8mm washers (871) and four Φ8 mm spring washers
(872).
871
872
4
4
NOTE:
The upper two bolts should be screwed not too tight in order to adjust the elevation arm
easily when training.
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SMOOTH CE3.7 Elliptical 21
ASSEMBLY
STEP 4: Assemble the Incline Frame Cover
801
821
7
2
Assemble the Incline Frame Cover L/R (417/418) using the pre-assembled plastic
inserts (840) by pressing the two covers together (see STEP 8 for cover
location) .Next, press the Incline Frame Front Cover (416) into position, then
securing with seven Φ4x15mm screws (801) and securing with two Φ4x13mm
screws (821).
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22 SMOOTH CE3.7 Elliptical
ASSEMBLY
STEP 5 : Connect the Swing Arm and Pedal Tube
1) Attach the Pedal Swing Arm L and R (410) to the pedal arm tube (318/319) secure
using one Pedal Fixing Axes (329) for each linkage. Then attach the Pedal Arm
Front Pivot Covers (330).
329
848
2
2
2) Next, use M5 x 6mm Bolt (848) fixed.
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SMOOTH CE3.7 Elliptical 23
ASSEMBLY
STEP 6 : Assemble the Handlebar
829
2
1) Connect the Action Handlebar R/L (310/311) to the upright secure using one M8 x
20mm Bolt (831), one Φ8 x 14mm Spring washer (830) and one Φ8mm washer (829).
830
831
2
2
2) Then attach the Action handlebar bushing cover (309).
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24 SMOOTH CE3.7 Elliptical
ASSEMBLY
STEP 7 : Connect the Swing Linkage tube and Action Handlebar
313
315
2
2
1) Secure the Swing linkage Tubes (316/317) to the Action Handlebars (310/311)
with one M8-16X26mm Bolt (313) and one M8-16x22mm Bolt (315) for each
linkage.
801
4
2) Then attach the swing arm lower covers (314) to the Swing arm and secure with
Φ4 x15mm screws (801).
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SMOOTH CE3.7 Elliptical 25
ASSEMBLY
STEP 8 : Assemble the Computer
1) Connect the 7pin wire-Upper (701) to the 7pin wire-Middle (703)
2) Then attach the computer and secure using two pre-assembled M5 x 10mm Bolts (832).
701
702
832
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26 SMOOTH CE3.7 Elliptical
ASSEMBLY
STEP 9: Assemble the Upright Upper cover
1) Attach the upright upper covers (213/214) to the upright using two M4 x 15mm
(801) screws
801
2
2) Connect the two Hand pulse sensor cables (707) to the lower side of
computer as drawing shown.
A1
707
213
214
801
801
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SMOOTH CE3.7 Elliptical 27
ASSEMBLY
Congratulation your CE3.7 elliptical trainer is fully assembled now
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28 SMOOTH CE3.7 Elliptical
MOTION ADJUSTMENT INSTRUCTION
Motion Adjustment Instruction:
1. Only attempt to adjust the elevation when standing off the machine.
2. Lift the lever and Move the elevation arm toward your preferred level.
3. To decrease the elevation, move the elevation arm forward. To increase the elevation, move the arm backward.
4. Release the lever to lock the elevation in position. This will be signaled by a “CLICK”.
5. To ensure the elevation is locked into position pull back and forward on the arm. There should be no movement.
IMPORTANT !
A higher level of motion can provide the advance biomechanical benefit to allowed user work on a higher level of
resistance and burn more calories, in the same time it feels the same as you are at normal elliptical motion with a
lighter resistance.
Therefore, the recommended minimum resistance level should be selected as below :
Manual Motion Level
Suggestion set minimum resistance
L1
L2
L3
Level 1
Level 4
Level 6
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SMOOTH CE3.7 Elliptical 29
iPod MOUNTING INSTRUCTION
iPod Mounting Instruction:
1. Attach your iPod into the dock
2. Rotate the iPod to lay on the bracket
3. Adjust the intensity of volume on computer buttons while playing music.
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30 SMOOTH CE3.7 Elliptical
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to help you with this procedure, as you will need to tip, the ce3.7 elliptical Trainer while
adjusting the levelers
Tip the ce3.7 elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be
screwed either in or out to level the trainer. Repeat for the other side. It may help to use a bubble level when
adjusting the level on your ce3.7 elliptical Trainer.
2
1
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SMOOTH CE3.7 Elliptical 31
TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your ce3.7 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown.
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32 SMOOTH CE3.7 Elliptical
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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SMOOTH CE3.7 Elliptical 33
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four
or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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34 SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch).
The initial HEIGHT is 170 cm (67 inch).
WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs).
The initial WEIGHT is 68 kg (150 lbs).
1
2
HEIGHT
WEIGHT
3
4
5
AGE
AGE display range is from 10 to 99. The initial AGE is 35
Press the UP/DOWN button to select your GENDER.
GENDER
TIME
TIME display range is from 0:00 to 99:00. The initial TIME is “32:00”
The range of the RPM diagram is from 0 to150. The RPM diagram will display by integer.
For example: the RPM are between 30 and 39, the LCD will display 30.
6
RPM DIAGRAM
7
8
RESISTANCE
PULSE
The resistance range is from 1 to 16 levels.
PULSE display range is from 0 to 999.
SPEED display range is from 0.0 to 99.9 km/h; Mph.
WATT display range is from 0 to 999.
9
10
11
12
13
SPEED
WATT
FAN
FAN display will show the fan status.
CALORIES
CALORIES display range is from 0 to 999.
DISTANCE
PROGRAM
DISTANCE display range is from 0.0 to 99 KM; Miles.
PROGRAM display range is from P1 to P9.
14
BUTTON
FUNCTION
START button
Press START to begin your exercise.
STOP button
Press STOP button to pause the functions during your exercise program.
Press STOP button twice the program will reset to power on mode.
ENTER button
Press ENTER button to confirm the program set up.
Mode button
Press the button to switch the display.
RESISTANCE Up button
Press the button to increase the resistance level or set up the program.
RESISTANCE Down button
Press the button to reduce the resistance level or set up the program.
FAN:
Press the button to turn on, adjust Fan and turn off.
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SMOOTH CE3.7 Elliptical 35
COMPUTER OPERATION
POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME,
DISTANCE and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input,
press any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedalling the machine for 30 seconds, the console will enter the PAUSE MODE. During the
PAUSE MODE, if you start pedalling the machine or press the START button, the console will return to the PROGRAM MODE and
continue the original program. Press the STOP button to PAUSE the program, press STOP button twice and the LCD will reset to
POWER ON status.
FAN FUNCTION:
To activate the fan press the fan button to turn on ,pressing the fan button will also adjust the fan speed.
First Press:
Second Press:
Third Press:
Fourth Press: STOP
When adjusting the angle of the fan be sure not to over rotate. This feature is designed to tilt 25 degrees up and 25
degrees down. Over rotation may damage the fan assembly.
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36 SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
PROGRAM
To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the
USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER PROFILE. If
the user information has been previously input and no further changes are needed, press ENTER button and hold for 5 seconds,
The computer will then skip the user information set up procedure and enter the program select procedure. To add or change the
User Profile follow the procedure below.
USER HEIGHT
After the USER Code has been confirmed the SPEED display will show HEIGHT and begin flashing. Press the UP/DOWN button
to adjust the user height information, and then press ENTER to confirm.
USER WEIGHT
After the HEIGHT has been confirmed the TIME display will show WEIGHT begin flashing. Press the UP/DOWN button to adjust
the user weight information, then press ENTER to confirm.
USER AGE
After the WEIGHT has been confirmed the SPEED display will display AGE and begin flashing. Press the UP/DOWN button to
adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will be adjusted
automatically at the same time.
Estimated Normal pulse rate = (220 – AGE) X 65%
Estimated Maximum pulse rate = (220 – AGE) X 85%
USER GENDER
After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and
female icon, then press ENTER button to select your GENDER.
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SMOOTH CE3.7 Elliptical 37
COMPUTER OPERATION
P 1- P9 Program Selecting Procedure
The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press
“ENTER”.
P1: Target time program
After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”,
press the “UP “or “DOWN” button to adjust target time, then press the “ENTER“ button to confirm. Press the “START” button to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP /DOWN“ button, The
program will count down the preset time, “DISTANCE and CALORIES” will count up.
To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. The time
counts.
To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the
computer will beep.
P2: Target distance program
After you have selected “P2- Target distance program”, The “DISTANCE“ display will show the DISTANCE setting of 3.2mph or
5.0km/h, press the up and down button to adjust target DISTANCE, then press “ENTER” to confirm. Press the “START” button to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP and DOWN” button. The
“DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the
“UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise
program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target calories will count
down and the TIME, DISTANCE will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
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38 SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
P4: RANDOM program
After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP
/DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the exercise
program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16
segments. The resistance display will show “1”. To increase or decrease the resistance while exercise, press the “UP/DOWN”
button. The target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the “STOP” button, To quit out the program, press the “STOP” button twice. At the
end of the program when the target has been achieved, the computer will beep.
P5: Fat burning program
After the user has selected “P5 Fat burning program “, the TIME display will show the workout time setting of “32:00”, press the
“UP /DOWN ” button to adjust workout time then press “ENTER” to confirm. Press the ”START” button to begin the “Fat burning
program ”. This program has a 60 minute limit all segments are 1 minute each.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow you to
burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.
The RESISTANCE display will show “1”. To increase or decrease the resistance while exercising, press the “UP/DOWN” button.
The target time will count down, the DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the target has been achieved, the computer will beep.
P6: INTERVAL program
LEVEL
After the user has selected “P6 INTERVAL program”, The SPEED display will show “L1”
Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN ” button to adjust the TIME, press the “ENTER ” button to confirm. This program consists of 16 segments if
the time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the “START” button to begin the exercise program .The RESISTANCE display will show the Level the user has set. To
increase or decrease the resistance while exercising, press the “UP/DOWN” button. The time will count down to the end. The
DISTANCE and CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” twice. At the end of
program count when the target has been achieved the computer will beep.
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SMOOTH CE3.7 Elliptical 39
COMPUTER OPERATION
P7: ENDURANCE program
LEVEL
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to
adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm. This program consists of 16 segments if the
time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set.
To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the
DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
P8: WATT control program
WATT setting
After the user has selected “P8 WATT control program”. The “WATT” display will show “120”. Press the “up and down” button to
adjust the “watt ” from “20” to “400” each step by 20W , press the “Enter ” button to continue the program. To increase or decrease
the resistance while exercising, press the “UP and DOWN” button. Computer will automatically adjustment resistance to conform
user set Watt during difference rpm exercising
TIME
After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the
end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE3.7
RPM
10
L1
2
L2
3
L3
4
L4
5
L5
7
L6
8
L7
9
L8
10
34
69
L9 L10 L11 L12 L13 L14 L15 L16
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
11
38
78
12
42
88
13
47
14
51
16
55
17
59
18
64
19
68
20
4
8
13
24
38
53
17
33
53
74
21
42
68
25
51
83
30
60
30
6
15
23
32
43
52
96 106 115 124 133 142
40
8
98 113 128 144 159 174 189 204 219 234
50
11
14
17
20
23
28
31
36
95 116 137 158 178 199 220 241 262 283 304 325
60
71 100 128 157 186 214 243 271 300 328 357 385 400 400
87 121 156 191 226 261 295 330 365 400 400 400 400 400
70
80
63 106 149 192 235 278 321 364 400 400 400 400 400 400 400
73 123 173 224 274 324 374 400 400 400 400 400 400 400 400
84 140 197 253 309 365 400 400 400 400 400 400 400 400 400
94 158 221 285 348 400 400 400 400 400 400 400 400 400 400
103 170 238 305 372 400 400 400 400 400 400 400 400 400 400
90
100
110
120
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40 SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
P 9: Target pulse program
Pulse setting
After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN
button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to confirm. The target pulse is with in a range of
10 beats for example a maximum setting of 157 would have a minimum of 147. Within this range the resistance will not adjust.
Time
After you have entered your target Pulse, the TIME display will show the workout time setting “32:00”. Press the UP/DOWN button
to adjust workout time then press the ENTER button to confirm. Press START to begin the exercise program.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the target has been achieved the computer will beep.
WARM UP – Target pulse program
After completing the TIME set up and starting the program, there is a 3 minute warm up section. The WARM UP section 3 minutes
will count down. The WARM UP section is designed to help you reach a target warm up PULSE. The resistance will start from 2.
When the “WARM UP” section starts, the LCD display will show “WARM UP” three times.
To increase or decrease resistance while exercising in the warm up program, press the “UP and DOWN” button. During Warm up
section if the actual PULSE does not reach the target warm up PULSE, the resistance will increase one level every 30 seconds.
If the computer has not detected the user actual PULSE. The computer will stop increasing the resistance. The LCD will show
“NO PULSE”.
When the computer detects that actual pulse rate has reached the target warm up PULSE in the “warm up” section, the resistance
will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse
main program.
If you cannot reach the target warm up pulse in 3 minutes, the program will continue for a second 3 minute WARM UP section. If
during the second WARM UP the user still cannot reach the target warm up heart rate, the computer will continue to a third
WARM UP section for 3 minutes. If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target
warm up PULSE, The computer will beep, meanwhile the program will STOP, and the TIME display will show “FAIL”, 10 seconds
later, the program will reset to power on status.
Target pulse main program
After the actual pulse rate reaches the target warm up pulse rate and completes the warm up section, the computer will go into the
main program and the time will count down from the preset time. During the main program, the computer will detect and monitor
the user Pulse rate every 30 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to count up from the “Warm up”
section into the Main Target Pulse Program.
If the computer has not detected the user actual pulse rate. The computer will pause the compare function and stop increasing the
RESISTANCE. The LCD will show “NO PULSE”.
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1 level every
30 seconds until the heart rate reaches the maximum target workout pulse rate. The highest resistance level is level 16.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level every 30
seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or longer, or the preset time has counted down to
the end, the computer will stop Target pulse program and begin the COOL DOWN function.
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SMOOTH CE3.7 Elliptical 41
COMPUTER OPERATION
COOL DOWN – Target pulse program
After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME
display will display ‘COOL’ for 10 seconds. The resistance will return to level 1 as the time counts down from 1:00 (including the 10
seconds ‘COOL’ display time). and the distance and calories will continue to count from the main program.
You cannot use the “UP, DOWN, START, MODE“ buttons in the “COOL DOWN ” program.
Heart Rate Operation
The CE-3.7 comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the
palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep
monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough
of your palm on the sensor. Remove your hand and place it over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness
at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your
maximum heart rate (MHR).
Metric (KM) to English (ML) conversion
The computer display can show both English and Metric information, if you want to change from the Metric to English, Please
follow the below procedure:
When the computer is in the POWER ON status. Press and hold the “STOP” button then press the “UP” button. The LCD will
display “km/h or mph” blinking, use UP or Down button to select between “km/h” and “mph”, then press ENTER button to confirm.
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42 SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
Heart Rate diagram
205
195
185
175
165
155
145
135
125
115
105
95
90
20
25
30
35
40
45
50
55
60
65
70
Age (years)
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
65 – 75% of your max. heartrate
75 – 85% of your max. heartrate
85 – 95% of your max. heartrate
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
you should have health restrictions please consult your physician before starting exercising.
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SMOOTH CE3.7 Elliptical 43
WARRANTY
LIMITED HOME USE WARRANTY
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new
product to be free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
Frame
Parts & Electronics
Labor
CE3.7 elliptical
Lifetime
3 years
1 year
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the
consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one
reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be
kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness:
Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may
at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of
replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such
carrier directly to the customer’s home. The customer is responsible for the cost of sending the part to Smooth Fitness.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by
personnel approved by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the
original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness
products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances
but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty:
To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area,
Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local
dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician
assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty:
This Warranty will only apply to the original end user. This Warranty does not cover wear and tear, any problems, damages or
failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the
product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. Smooth Fitness does
not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized
repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or
handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 08/2005)
Visit us at : www.smoothfitness.com
Download from Www.Somanuals.com. All Manuals Search And Download.
Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
Visit us at : www.smoothfitness.com
Download from Www.Somanuals.com. All Manuals Search And Download.
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