400101 HOME GYM
ASSEMBLY INSTRUCTIONS
Part # 6693401
1
Revision: 09/9/98
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PARTS LIST
KEY PART #
DESCRIPTION
FRAME SUPPORT
WOLFF SLEEVE
WEIGHT STACK BASE
LEG CURL/EXTENSION
PULLEY BRACKET
ADJUSTMENT SLIDE
TOP BOOM
QTY
1
KEY PART #
DESCRIPTION
1/2” NYLOCK NUT
1/2” LOW HT. NYLOCK NUT
3/8” WASHER
QTY
11
6
1
2
3
4
5
6
7
8
9
6746903
6683302
6682803
6679903
6686802
6679503
6678603
6683103
6680402
49 3102801
50 3102804
51 3102501
52 3102502
53 3102503
54 3109602
55 6686301
56 6075906
57 6214401
58 6533501
59 6321201
60 3119201
1
1
33
14
2
1
1/2” WASHER
1
3/4” WASHER
1
PAL NUT
1
1
1/2” DIA U-PIN
1
PRESS ARM
1
CHAIN
1
PRESS ARM LEVER
BASE
1
WEIGHT STACK PIN
CABLE RETAINING CLIP
CONTROL LEVER
8-32 X 3/16” SCREW
1
10 6682103
11 6682503
12 6681303
13 6680202
14 6683802
15 6746803
16 6680903
17 6680803
18 6681902
19 6532903
20 6532803
21 6530203
22 6594702
23 6624402
24 6529702
25 6275302
1
4
FRONT UPRIGHT
LEVER STOP
1
1
1
2
RECEIVING TUBE
BACK PAD SUPPORT
BENCH FRAME
1
61 3119101 3/8” JOINT CONNECTOR CAP
62 3117901 E-RING
63 3119401 #8 INT. TOOTH LOCKWASHER
2
1
1
1
2
REAR UPRIGHT
1
64 3118401
65 3106803
66 6480301
67 6020601
68 6019701
69 3104901
70 6416601
71 6412001
72 3103801
73 3105401
74 6214501
75 6692601
76 6405201
77 6236701
78 6406401
79 3116201
80 6266001
81 6714601
82 6375801
83 6389701
84 6409101
85 3116001
86 6270501
87 6140701
88 3108002
89 3117401
90 6687101
91 6687201
92 6687001
93 6535601
94 6189501
95 6145801
4” VINYL CAP
5/32” SET SCREW
3/8” FLANGE SPACER
1/2” FLANGE BEARING
3/4” THRUST BEARING
3/4” FLANGE BEARING
1-3/4 X 3/4” PARAGLIDE
SPRING PINASSEMBLY
5/16” DIA SNAP LINK
STARLOCK COLLAR
WEIGHT PLATE
1
BEARING HOUSING
PLATE, 1/4 X 2 X 16-1/2”
PEC ARM RIGHT
PEC ARM LEFT
1
4
2
16
6
1
1
2
CENTER PULLEY BRACKET
FLOATING PULLEY
SWIVEL PULLEY BRACKET
PEC CAM
1
8
2
1
1
3
2
4
LAT BAR
1
10
15
2
26 6654302 33-1/2 X 9-1/2” BACK SEAT PAD
27 6597402 15-1/2 X 10-1/2” PEC SEAT PAD
28 6681502 15-3/4 X 15-1/2” LEG SEAT PAD
1
1
3 X 2” END CAP
1
2” SQ. END CAP
2
29 6690901
30 6125102
31 6194601
32 6176201
33 6523401
34 6375902
35 3102909
36 3102924
37 3102933
38 3102922
39 3102904
40 3102905
41 3102906
42 3102910
43 3102943
44 3102917
45 3102937
46 3102901
3/4 DIA X 11” SHAFT
3/4 OD X 16” TUBE
4 X 7” ROLLER PAD
PEC DEC ROLLER PAD
3/4 X 72-3/8” GUIDE ROD
WEIGHT STACK SPACER
3/8 X 1” BOLT
2
1-3/4” SQ END CAP
HINGE TAB
1
4
2
8
3-1/2” PULLEY
19
1
2
WEIGHT STACK SHAFT
HEAD PLATE
2
1
2
STRAP AB CRUNCH
LOW ROW BAR
1
4
1
3/8 X 1-3/4” BOLT
3/8 X 2” BOLT
5
STRAP ANKLE
1
4
1-1/4” BUMPER RUBBER
4 X 14” NON-SKID
1 X 1” GLIDE
1
3/8 X 2-3/4” BOLT
3/8 X 3” BOLT
11
5
1
4
3/8 X 3-3/4" BOLT
3/8 X 4" BOLT
2
WEIGHT STACK CUSHION
CAP PLUG
2
4
2
1/2 X 3" BOLT
8
227” LEG EXT. CABLE
72-1/4” AB CABLE
103-1/2” LAT CABLE
77-5/8” PEC DEC CABLE
WEIGHT STACK LABELS
THUMBSCREW
1
1/2 X 3-1/2" BOLT
1/2 X 4" BOLT
5
1
2
1
1/2 X 4-1/2" BOLT
3/8 X 1-1/4” BOLT
3
1
1
1
47 6382301 WEIGHT PLATE BUSHING 10CT
48 3102802 3/8” NYLOCK NUT
3
1
29
3
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16
69
49
52
79
48
66
10
1/2 X 3” 42
66
3/8 X 2-3/4” 38
90
FIGURE 1
STEP 1
• Securely assemble REAR UPRIGHT (16 ) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two
1/2" LOCKNUTS (49).
• Slide 227" CABLE ASSEMBLY (90) through openings in BASE (10) as shown in FIGURE 1.
•
Securely assembe three 3-1/2" PULLEYS (79) into BASE (10) using three 3/8 X 2-3/4" BOLTS (38), six 3/8" FLANGE
SPACERS (66), and three 3/8" LOCKNUTS (48). (NOTE: Make sure 227" CABLE ASSEMBLY (90) is routed under
PULLEYS and BOLTS.)
• Insert four 3/4" FLANGE BEARINGS (69) into tubes on REAR UPRIGHT (16) as shown in FIGURE 1
4
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58
79
12
48
51
51
50 1/2” LOW HEIGHT
3/8 X 3-3/4” 40
49
23
52
42 1/2 X 3”
3
1/2
1/2
1/2
1/2
0
1
2
3
4
86
FIGURE 2
STEP 2
• Securely assemble one 3-1/2" PULLEY (79) to the top hole of the LEVER STOP (12) using one 3/8 X 3-3/4" BOLT (40), two 3/8"
WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48). The extra holes in the LEVER STOP (12) are
to be used for cable adjustment.
•
Securely attach LEVER STOP (12) to WEIGHT STACK BASE (3) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52),
and two 1/2" LOCKNUTS (49).
•
Attach SWIVEL PULLEY BRACKET (23) to the WEIGHT STACK BASE (3) using one 1/2" LOW HEIGHT LOCKNUT
(50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the SWIVEL PULLEY BRACKET (23) to rotate freely.)
• Center 4 X 14" NON SKID STRIP (86) on WEIGHT STACK BASE (3) as shown in FIGURE 2.
5
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9
48
51
16
58
29
79
51
3/8 X 3-3/4” 40
42 1/2 X 3”
52
49
10
86
3
FIGURE 3
STEP 3
•
Securely attach WEIGHT STACK BASE (3) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and
one 1/2" LOCKNUT (49).
• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM LEVER (9) & tube on REAR UPRIGHT (16). See FIGURE 3.
•
Securely assembe one 3-1/2" PULLEY (79) to PRESS ARM LEVER (9) using one 3/8 X 3-3/4" BOLT (40), two 3/8"
WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48).
STEP 4
• Apply eight 1-3/4 x 3/4" PARAGLIDES (70) to the INSIDE of RECEIVING
TUBE (13) as shown in FIGURE 4. (NOTE: Throughly clean the inside
surface before attaching PARAGLIDES.)
13
70
FIGURE 4
6
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STEP 5
• Insert two 1/2" FLANGE BEARINGS (67) into
RECEIVING TUBE (13).
• Attach RECEIVING TUBE (13) to PRESS ARM LEVER
(9) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW
HEIGHT LOCKNUT (50). (NOTE: Securely tighten,
then back nut off 1/4 turn to allow the RECEIVING
TUBE (13) to rotate freely.)
6
•
Insert the ADJUSTMENT TUBE (6) into the
RECEIVING TUBE (13) as shown in FIGURE 5.
13
67
9
50
1/2”
LOW
HEIGHT
1/2 X 3-1/2” 43
FIGURE 5
16
67
8
29
FIGURE 6
STEP 6
• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM (8) & tube on REAR UPRIGHT (16). See FIGURE 6.
• Insert two 1/2" FLANGE BEARINGS (67) into PRESS ARM (8).
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
7
4
5
6
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STEP 7
Attach ADJUSTMENT SLIDE (6) to PRESS ARM
8
•
(8) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW
HEIGHT LOCKNUT (50). (NOTE: Securely
tighten, then back nut off 1/4 turn to allow the
PRESS ARM (8) to rotate freely.)
50 1/2” LOW
HEIGHT
6
43 1/2 X 3-1/2”
FIGURE 7
STEP 8
•
Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (8) up to the CONTROL LEVER (59) and hold in place
with one E-RING (62) as shown in FIGURE 8.
• Securely assemble the PUSH/PULL CABLE to the CONTROL LEVER (59) using one 3/8 IN. JOINT CONNECTOR CAP (61),
one #8 INT. TOOTH LOCK WASHER (63), and one 8-32 X 3/16 IN. SCREW (60) as shown in FIGURE 8.
•
Slide one 4” VINYL SLEEVE (64) over the CONTROL LEVER (59). Then SECURELY assemble the CONTROL LEVER (59)
to the TAB on the PRESS ARM (8) using one 3/8” JOINT CONNECTOR CAP (61), one #8 INT. TOOTH LOCK WASHER
(63), and one 8-32 X 3/16 IN. SCREW (60) as shown in FIGURE 8.
63
60
59
61
62
8
64
TAB
PUSH/PULL
CABLE
FIGURE 8
8
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PUSH/PULL
CABLE
DETAIL 9
8
13
1/4” NUTS
DO NOT OVERTIGHTEN!
13
SPRING PIN
ASSEMBLY
FIGURE 9
DETAIL 9
STEP 9
Assemble the PUSH/PULL CABLE from the PRESS ARM (8) to the SPRING PIN HOUSING and to the L-BRACKET on the
RECEIVING TUBE (13) as shown on FIGURE 9 and DETAIL 9 using the following steps:
· Thread the first 1/4-28 IN. NUT to the bottom of the threaded end of the CABLE. Allow the other 1/4-28 IN. NUT to hang loose
on the exposed CABLE until the SPRING PIN ASSEMBLY is attached.
·
Securely assemble the SPRING PIN ASSEMBLY to the
SPRING PIN BARREL. (!!! IMPORTANT !!! TIGHTEN
THE NUT OF THE SPRING PIN ASSEMBLY SE-
CURELY)
8
75
· Swing the PRESS ARM (8) up until the SPRING PIN of the
PUSH/PULL CABLE engages in one of the adjustment
holes.
65
· Thread the second 1/4-28 IN. NUT onto the threaded end of
the CABLE, and cinch the two 1/4-28 IN. NUTS around the
flat.
· Use the extra thread on the end of the CABLE to adjust out
slack. ( !!! DO NOT ADJUST OUT TO FAR !!! AL-
WAYS ALLOW SPRING PIN ASSEMBLY TO FULLY
ENGAGE)
9
65
76
STEP 10
•
Securely tighten two 5/32” SET SCREWS (65) and insert
two 3 X 2” END CAPS (75) into the open ends of PRESS
ARM (8) as shown in FIGURE 10.
•
•
Securely tighten two 5/32" SET SCREWS (65) and insert
two 2” SQ. END CAPS (76) into the open ends of PRESS
ARM LEVER (9) as shown in FIGURE 10.
48
6
77
51
3/8 X 1” 35
Securely tighten one 3/8 X 1” BOLT (35), one 3/8” WASHER
(51), and one 3/8” LOCKNUT (48) to the bottom of AD-
JUSTMENT SLIDE (6) as shown in FIGURE 10.
•
Insert one 1-3/4” SQ. END CAP (77) into the end of AD-
JUSTMENT SLIDE (6) as shown in FIGURE 10.
FIGURE 10
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
9
4
5
6
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STEP 11
• Securely assemble the PEC SEAT PAD (27) to the FRONT UPRIGHT
(11) as shown, using two 3/8 X 4” BOLTS (41), and two 3/8” WASH-
ERS (51) as shown in FIGURE 11.
11
27
•
Assemble two ROLLER PADS (31) to the FRONT UPRIGHT (11)
using one 16” TUBE (34), and two STARLOCK COLLARS (75) as
shown in FIGURE 11.
3/8 X 4” 41
51
75
31
34
FIGURE 11
• All WASHERS & LOCKNUTS
are 3/8” WASHERS (51) & 3/8”
LOCKNUTS (48).
11
41 3/8 X 4”
1
10
3/8 X 3” 39
FIGURE 12
STEP 12
• Loosely attach FRONT UPRIGHT (11) to the BASE (10) using two 3/8 X 3” BOLTS (39), four 3/8” WASHERS (51), and two
3/8” LOCKNUTS (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)
• Loosely attach FRAME SUPPORT (1) to the BASE (10) using one 3/8 X 3” BOLT (39), two 3/8” WASHERS (51), and one 3/8”
LOCKNUT (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)
• Loosely attach FRAME SUPPORT (1) to the FRONT UPRIGHT (11) using two 3/8 X 4” BOLTS (41), four 3/8” WASHERS (51),
and two 3/8” LOCKNUTS (48) as shown in FIGURE 12.
10
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• All FLANGE SPACERS & LOCKNUTS
are 3/8” FLANGE SPACERS (66) & 3/8”
LOCKNUTS (48).
79
38 3/8 X 2-3/4”
7
92
66
48
FIGURE 13
STEP 13
• Route the threaded end of LAT CABLE (92) through the TOP BOOM (7) as shown in FIGURE 13.
•
Loosely assemble four 3-1/2” PULLEYS (79) to the slots in TOP BOOM (7) using four 3/8 X 2-3/4” BOLTS (38), eight 3/8”
FLANGE SPACERS (66), and four 3/8” LOCKNUTS (48) as shown in FIGURE 13. (NOTE: Make sure the cable is routed
under all the pulleys.)
47
STEP 14
Snap two WEIGHT PLATE BUSHINGS (47) each,
•
74
into the PARABODY side of fifteen WEIGHT
PLATES (74) as shown in FIGURE 14.
FIGURE 14
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
11
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STEP 15
• Securely assemble the WEIGHT STACK SHAFT
(80) to the HEAD PLATE (81) using one 3/8 X 1-1/
4” BOLT (46) and one 3/8” WASHER (51).
89
33
• Insert two GUIDE RODS (33) into the WEIGHT
STACK BASE (3) as shown on FIGURE 15.
(NOTE: Lubricate GUIDE RODS (33) with
silicon or teflon spray available at most hard-
ware stores.)
81
• Slide two WEIGHT STACK SPACERS (34), two
3/4” WASHERS (53), and two WEIGHT STACK
CUSHIONS (88) - IN THAT ORDER - down
over the GUIDE RODS (33).
51
3/8 X 1-1/4” 46
80
•
Using EXTREME CARE slide all fifteen
WEIGHT PLATES (74) down over the GUIDE
RODS (33) on to the WEIGHT STACK CUSH-
IONS (88). Make sure that the keyholes of the
WEIGHT PLATES (74) are all facing the right
way.
74
57
•
Slide the head plate assembly down over the
GUIDE RODS (33) onto the weight stack.
88
53
• Insert two CAP PLUGS (89) into the top ends of the
GUIDERODS(33).
34
• Attach the WEIGHT STACK LABELS (94) to the
weight stack. Also insert the WEIGHT STACK
PIN (57) into the first WEIGHT PLATE (74) of
the weight stack.
3
FIGURE 15
STEP 16
44 1/2 X 4”
7
52
• Swing the GUIDE RODS (33) under the TOP
BOOM (7) as shown on FIGURE 16.
48
51
•
Loosely assemble the TOP BOOM (7) to the
REAR UPRIGHT (16) using two 1/2 X 4”
BOLTS (44), two 1/2” WASHERS (52), and
one 1/2” LOCKNUT (49).
16
Route LAT
CABLE over bolts
•
Loosely assemble the TOP BOOM (7) to the
FRONT UPRIGHT (11) using two 3/8 X 3”
BOLTS (39), four 3/8” WASHERS (51), and
two 3/8” LOCKNUTS (48). Make sure LAT
CABLE (92) is routed OVER top of bolts.
51
33
92
39 3/8 X 3”
11
49
FIGURE 16
12
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16
TIGHTEN
7
TIGHTEN
11
TIGHTEN
TIGHTEN
TIGHTEN
1
TIGHTEN
10
FIGURE 17
STEP 17
Securely tighten all loose frame connections made to this point.
Tighten the:
• REAR UPRIGHT (16) to the BASE (10).
• FRONT UPRIGHT (11) to the BASE (10).
• FRAME SUPPORT (1) to the BASE (10) and the FRONT UPRIGHT (11).
• TOP BOOM (7) to the REAR UPRIGHT (16).
• and the TOP BOOM (7) to the FRONT UPRIGHT (11).
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
13
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37 3/8 X 2”
51
58
79
21
51
48
FIGURE 18
STEP 18
•
Loosely assemble two 3-1/2” PULLEYS (79) and two 2-3/8” CABLE RETAINING CLIPS (58) to the CENTER PULLEY
BRACKET (21) using two 3/8 X 2” BOLTS (37), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). See FIGURE 18.
(NOTE: This connection will be tightened after the cable has been routed.)
87
17
49
52
52
21
45 1/2 X 4-1/2”
11
FIGURE 19
STEP 19
• Securely assemble the BEARING HOUSING (17) and the CENTER PULLEY BRACKEY (21) to the FRONT UPRIGHT (11) as
shown in FIGURE 19, using two 1/2 X 4-1/2” BOLTS (45), four 1/2” WASHERS (52), and two 1/2” LOCKNUTS (49). (NOTE:
The conntector plates on the BEARING HOUSING (17) and the CENTER PULLEY BRACKET (21) have slotted holes. Shift
the BEARING HOUSING (17) down as far as possible and the CENTER PULLEY BRACKET (21) up as far as possible
before tightening.)
• Attach two 1” X 1” GLIDES (87) to plate on the BEARING HOUSING (17) as shown.
14
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STEP 20
71
•
Assemble two 3/4” THRUST WASHERS (68) and two PEC
CAMS (24) to the LEFT (20) & RIGHT (19) PEC ARMS, as
shown on FIGURE 20.
19
•
•
Insert four 3/4” FLANGE BEARINGS (69) into the bushings
of the BEARING HOUSING (17).
20
68
Insert the LEFT (20) & RIGHT (19) PEC ARMS through the
3/4” FLANGE BEARINGS (69) in the BEARING HOUSING
(17) on their respective side as shown, and secure them in place
with two 3/4” STARLOCK COLLARS (73).
32
•
•
Slide two PEC DEC ROLLER PADS (32) onto the LEFT (20)
& RIGHT (19) PEC ARMS until the ROLLER PAD (32) is
flush with the bottom of the pec arms.
69
(NOTE: If a lubricant is required coat the inside of the
ROLLER PAD (32) with rubbing alcohol or water. Also,
rotating the pad while pushing up will help ease assembly.)
24
•
Securely assemble two 3/8” SPRING PIN ASSEMBLIES (71)
to the spring pin barrels of the PEC ARMS (19 & 20).
17
69
73
FIGURE 20
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
15
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1
55
2
54
15
95
71
FIGURE 21
STEP 21
• Slide the 1/2” DIA U-PIN (55) through the bushing in the WOLFF SLEEVE (2) then force 1/2” PAL NUT (54) over end of 1/2” DIA
U-PIN (55).
• Slide the WOLFF SLEEVE (2) over the BENCH FRAME (15). (NOTE: Make sure the spring pin barrel is facing as shown in
FIGURE 21.)
• Slide the BENCH FRAME (15) between the angles on the FRAME SUPPORT (1).
• Securely assemb1e one 3/8” SPRING PIN ASSEMBLY (71) and one THUMBSCREW (95) to the WOLFF SLEEVE (2).
1
42 1/2 X 3”
50
15
49
52
18
50 1/2” LOW HEIGHT
43 1/2 X 3-1/2”
10
1/2 X 3” 42
FIGURE 22
STEP 22
• Securely fasten BENCH FRAME (15) to the BASE (10) using one 1/2 X 3” BOLT (42) and one 1/2” LOW HEIGHT LOCKNUT
(50).
• Securely attach BENCH FRAME (15) to the FRAME SUPPORT (1) using one 1/2” X 3” BOLT (42) and one 1/2” LOCKNUT (49).
• Attach two 2 X 16-1/2” PLATES (18) to the BENCH FRAME (15) using one 1/2 X 3-1/2” BOLT (43), two 1/2” WASHERS (52),
and one 1/2” LOCKNUT (49). Make sure 1/2” WASHER (52) is on inside of plate as shown on FIGURE 22. (NOTE: Securely
tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLATES (18) to rotate freely.)
16
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14
49
85
1
50 1/2” LOW HT.
18
2
43 1/2 X 3-1/2”
78
FIGURE 23
STEP 23
• Attach WOLFF SLEEVE (2) to the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and one 1/2” LOW HEIGHT
LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (14) to rotate
freely.) See FIGURE 23.
• Attach both 2 X 16-1/2” PLATES (18) to the bushing on the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and
one 1/2” LOCKNUT (49). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLATES (18) to rotate
freely.) See FIGURE 23.
• Slide one HINGE TAB (78) on each side of shaft on WOLFF SLEEVE (2). See FIGURE 23.
•
Stick one 1-1/4” RUBBER BUMPER (85) on the BACK PAD SUPPORT (14) approximately 1/2” from the end of BACK PAD
SUPPORT (14).
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28
26
14
78
51
51
35 3/8 X 1”
3/8 X 2-3/4” 38
FIGURE 24
STEP 24
• Securely attach BACK SEAT PAD (26) to BACK PAD SUPPORT (14) using two 3/8 X 2-3/4” (38) and two 3/8” WASHERS (51).
•
Securely attach LEG SEAT PAD (28) to HINGE TABS (78) using two 3/8 X 1” (35) and two 3/8” WASHERS (51) as shown in
FIGURE 24.
STEP 25
Assemble the LEG CURL/EXTENSION (4) to the BENCH FRAME (15) using the following steps:
•
Insert two 1/2” FLANGE BEARINGS (67)
into the LEG CURL/EXTENSION (4).
50 1/2” LOW
HEIGHT
• Assemble the LEG CURL/EXTENSION (4)
to the BENCH FRAME (15) using one 1/2
X 4-1/2” (45) and one 1/2” LOW HEIGHT
LOCKNUT (50). (NOTE: Securely tighten,
then back nut off 1/4 turn to allow the LEG
CURL/EXTENSION (4) to rotate freely.)
67
• Securely fasten 227” CABLE (90) to the LEG
CURL/EXTENSION (4) using one 3/8 X 1”
BOLT (35), one 3/8” WASHER (51), and
one 3/8” LOCKNUT (48) as shown in FIG-
URE 25.
15
35 3/8 X 1”
45 1/2 X 4-1/2”
4
90
51
48
FIGURE 25
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4
34
31
73
FIGURE 26
STEP 26
• Assemble four ROLLER PADS (31) to the LEG CURL/EXTENSION (4) as shown on FIGURE 26 using two 16” TUBES (34) and
four STARLOCK COLLARS (73).
• Assemble two ROLLER PAD (31) to the bushing on the BENCH FRAME (15) as shown on FIGURE 26 using one 16” TUBE (34)
and two STARLOCK COLLAR (73).
STEP 27
48
•
Assemble one 3-1/2” PULLEY (79) to the FLOATING PULLEY
BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8”
LOCKNUT (48) as shown in FIGURE 27.
79
22
36 3/8 X 1-3/4”
FIGURE 27
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CABLE GUIDE
LEG EXT. CABLE 90
228-1/2”
73”
AB CABLE 91
LAT CABLE 92
103-1/2”
PEC DEC CABLE 93
77-5/8”
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22
92
80
FIGURE 28
STEP 28
• Loop LAT CABLE (92) around pulley in FLOATING PULLEY BRACKET (22) as shown in FIGURE 27.
•
Screw the threaded end of LATCABLE (92) into the end of the WEIGHTSTACK SHAFT (80) until the FLOATING PULLEYBRACKET
(22) firmly contacts the end cap on the TOP BOOM (7) and the CABLE (92) slightly pulls on the HEAD PLATE (81). Tighten the jam
nut securely. See FIGURE 28.
22
STEP 29
48
• Assemble one 3-1/2” PULLEY (79) to the other FLOATING PULLEY
BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCK-
NUT (48) as shown in FIGURE 29.
79
3/8 X 1-3/4” 36
• Attach two 1” X 1” GLIDES (87) to the bottom of the second FLOAT-
ING PULLEY BRACKET (22) as shown.
87
FIGURE 29
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STEP 30
Loop LEG EXT. CABLE (90), previously installed in BASE
•
(10), around pulley in lower FLOATING PULLEY BRACKET
(22) as shown in FIGURE 30.
22
90
FIGURE 30
22
48
79
90
36 3/8 X 1-3/4”
FIGURE 31
STEP 31
•
Assemble one 3-1/2” PULLEY (79) around the LEG EXT. CABLE (90) and to the upper FLOATING PULLEY BRACKET (22)
using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 31.
22
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90
9
12
FIGURE 32
STEP 32
•
Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on LEVER STOP (12) as shown in FIGURE 32.
(NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.)
•
Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on PRESS ARM LEVER (9). (NOTE: The bolt
holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.)
STEP 33
After routing ball end of LEG EXT. CABLE
•
(90) through SWIVEL PULLEY BRACKET
(23), attach two 3-1/2” PULLEYS (79) using
two 3/8” X 2” BOLTS (37) and two 3/8” LOCK-
NUTS (48). See FIGURE 33.
79
48
3/8 X 2” 37
23
90
FIGURE 33
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79
48
93
36 3/8 X 1-3/4”
5
FIGURE 34
STEP 34
• Assemble one 3-1/2” PULLEY (79) around the PEC DEC CABLE (93) and to the PULLEY BRACKET (5) using one 3/8 X 1-3/4”
BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 34.
21
24
93
FIGURE 35
STEP 35
• Slide the ends of the PEC DEC CABLE (93) into the bushings on the PEC CAMS (24) as shown on FIGURE 35.
• Lay the PEC DEC CABLE (93) over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET (21) as
shown in FIGURE 35. (NOTE: The bolt holding pulley and cable retaining clips may need to be loosened to align cable
retaining clips with cable.)
24
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FIGURE 36
48
11
91
51
79
66
3/8 X 2-3/4” 38
SEE DETAIL 36
DETAIL 36
STEP 36
• Securely assemble the ball end of the AB CABLE (91) and one 3-1/2” PULLEY (79) to the FRONT UPRIGHT (11) using two 3/8
X 2-3/4” BOLTS (38), two 3/8” FLANGE SPACERS (66), two 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). (NOTE:
The AB CABLE (91) should be routed underneath the retaing bolt as shown in DETAIL 36.)
FIGURE 37
STEP 37
• Route threaded end of AB CABLE (91) around 3-1/2”
PULLEY (79) while assembling one 3-1/2” PUL-
LEY (79) to the lower FLOATING PULLEY
BRACKET (22) using one 3/8 X 1-3/4” BOLT (36)
and one 3/8” LOCKNUT (48) as shown in FIGURE
37.
91
79
22
48
3/8 X 1-3/4” 36
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STEP 38
• Screw the threaded end of AB CABLE (91) ap-
proximately 3/4” into the end of the PULLEY
BRACKET (5) and tighten jam nut securely as
shown in FIGURE 38.
93
• IMPORTANT! Make sure the cables are running
in the grooves of all pulleys.
5
91
CABLEADJUSTMENT
For maximum performance, the HEAD PLATE
should should just barely sit on the top WEIGHT
PLATE and the UPPER FLOATING PULLEY
BRACKET should firmly contact the PLATE on the
TOPBOOM, and the LOWER FLOATING PULLEY
BRACKET should firmly contact the BASE.
FIGURE
38
• The following adjustments can be made to adjust
the cable tension:
92
•
If upon completion of assembly, the HEAD
PLATE (81) does not sit on top of the first
WEIGHT PLATE (74), push the HEAD PLATE
(81) down, insert the WEIGHT STACK PIN (57)
and perform several repetitions at the press sta-
tion. This will relax the cable system and prevent
the HEAD PLATE (81) from lifting up.
81
74
57
• If after completing previous step, the HEAD
PLATE (81) still does not sit on top of the first
WEIGHT PLATE (74) or if there is excess slack
in the cable system, adjust the threaded end of the
LAT CABLE (92) accordingly and retighten the
jam nut.
12
• If there is excess slack in the LEG CABLE, move
the PULLEY attached to the LEVER STOP (12)
down one hole.
•
If there is excess slack in the AB or PEC DEC
cable system, adjust the threaded end of the AB
CABLE (91) accordingly and retighten the jam
nut.
• IMPORTANT! Retighten both jam nuts when
adjustment is completed.
26
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25
72
72
82
56
72
83
FIGURE 40
STEP 40
•
Attach the LAT BAR (25) to the ball end of cable using one 5/16” SNAP LINK (72).
•
•
Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (72).
Attach the LOW ROW BAR to the ball end of cable using two 5/16” SNAP LINKS (72) and one CHAIN (56).
Thank you for purchasing the Parabody 400101 Home Gym. If unsure of proper use of equipment, call
your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.
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