375101 HOME GYM
ASSEMBLY INSTRUCTIONS
Part # 6831501
1
Revision: 09/28/99
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PARTS LIST
KEY PART #
DESCRIPTION
BASE
QTY
1
KEY PART #
DESCRIPTION
1/2” SPRING PINASSEMBLY
12 LINK CHAIN
QTY
1
1
6830103
6830503
6831003
6828203
6829003
6830803
6829502
6832203
6828603
6827802
6594702
6683302
6624402
6681902
6275302
6387901
6125101
6375902
6523401
6194601
6016401
6654302
6681502
6409101
6832601
6714601
6266001
6382301
3108002
6214401
6214501
6833001
6833101
3116201
3105401
6412001
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
6806801
6075906
3103801
6406401
6686301
3109602
6427101
6145801
3117401
6832701
6270501
6177001
6533501
3102802
3102501
3102601
3102801
3102804
3102502
3102503
3106803
6122704
6122702
6480301
6020601
3104901
3102901
3102933
3102922
3102904
3102910
3102917
3102949
3116001
6189501
2
BENCH FRAME
1
1
3
PRESS ARM
1
5/16” SNAP LINK
HINGETAB
3
4
LEGSUPPORT
1
2
5
TOP BOOM
1
U-PIN
1
6
GUIDERODSUPPORT
PRESS ARM ADJUST
LEGCURL/EXTENSION
STACK GUARD
1
1/2” PAL NUT
1
7
1
CLEVIS
1
8
1
THUMBSCREW
1
9
1
CAPPLUG
2
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
BACK PAD SUPPORT
FLOATINGPULLEY
WOLFFSLEEVE
1
2” SQ. RUBBER BUMPER
4 X 14” NON-SKID STRIP
2-1/2 X 5-1/2” NON SKID
2-3/8” CABLE RETAINING CLIP
3/8” LOCK NUT
1
1
1
1
2
SWIVELPULLEYBRACKET
1/4 X 2 X 16-1/2” PLATE
LATBAR
1
4
2
13
20
3
1
3/8” WASHER
LOW ROW BAR
1
3/8” LOCK WASHER
1/2” LOCK NUT
3/4 DIA. X 16” TUBE
1-1/4 X 4-7/8” TUBE
72-3/8” GUIDE ROD
4 X 7” ROLLER PAD
3 X 7” ROLLER PAD
BACK PAD
2
11
6
2
1/2” LOW HT. LOCK NUT
1/2” WASHER
2
10
2
6
3/4” WASHER
2
5/16” SET SCREW
1/4” SPACER
2
1
1
SEAT PAD
1
1/2” SPACER
2
ANKLE STRAP
1
3/8” FLANGE SPACER
1/2” FLANGE BEARING
3/4” FLANGE BEARING
3/8 X 1-1/4” BOLT
3/8 X 2” BOLT
8
3/4 DIA. X 11” SHAFT
HEAD PLATE
1
2
1
2
WEIGHT STACK SHAFT
WEIGHTPLATE BUSHING (10ct)
WEIGHT STACK CUSHION
WEIGHTSTACK PIN
WEIGHT PLATE
1
6
3
7
2
3/8 X 2-3/4” BOLT
3/8 X 3” BOLT
5
1
2
15
1
1/2 X 3” BOLT
5
SECONDARYCABLE
PRIMARYCABLE
3-1/2”PULLEY
1/2 X 4” BOLT
9
1
1/2 X 5-1/2” BOLT
1-1/4” RUBBER BUMPER
WEIGHTSTACK LABELS (1-25)
2
12
6
1
STARLOCK COLLAR
3/8” SPRING PINASSEMBLY
1
1
* Seperate and count all hardware and parts prior to assembly.
3
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54 LOW HEIGHT
9
13
53
1
70
55
68 1/2 X 4”
47
FIGURE 1
STEP 1
•
SECURELY assemble the STACK GUARD (9) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2 WASHERS (55), and two 1/2”
LOC K NUTS (53) as shown in FIGURE 1.
•
Assemble the SWIVEL PULLEY BRACKET (13) to the shoulder bolt on the BASE (1) using one 1/2" LOW HEIGHT LOCKNUT
(54) as shown in FIGURE 1. (NOTE: Securely tighten, then back nut off 1/4 turn to allow the SWIVEL PULLEY BRACKET (13)
to rotate freely.)
•
•
Center one 4 X 14" NON SKID STRIP (47) on the BASE (1) as shown in FIGURE 1.
Assemble two 2-1/2 X 5-1/2" NON SKID STRIP (70) on the BASE (1) as shown in FIGURE 1.
4
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5
1/2 X 4” 68
55
53
1
FIGURE 2
STEP 2
• Loosely assemble the TOPBOOM (5) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2” WASHERS (55), and two 1/2” LOCK
NUTS (53) as shown in FIGURE 2.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
5
4
5
6
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5
68 1/2 X 4”
55
53
2
53
1/2 X 4” 68
1
FIGURE 3
STEP 3
•
Loosely attach the BENCH FRAME (2) to the BASE (1) and to the TOPBOOM (5) using four 1/2 X 4" BOLTS (68), two 1/2" WASHERS
(55), and four 1/2" LOCKNUTS (53) as shown in FIGURE 3.
6
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2
REMOVE!
42
12
41
44
36 3/8” SPRING PIN
FIGURE 4
STEP 4
• Slide the 1/2” DIAU-PIN (41) through the bushing in the WOLFF SLEEVE (12) then force the 1/2” PAL NUT (42) over end of 1/2” DIA
U-PIN (41).
• Remove the 2” SQ. END CAP from the BENCH FRAME (2) before sliding the WOLFF SLEEVE (12) over the BENCH FRAME (2).
• Slide the WOLFF SLEEVE (12) over the BENCH FRAME (2). (NOTE: Make sure the spring pin barrel is facing as shown in FIGURE 4.)
• Securely assemb1e one 3/8” SPRING PINASSEMBLY(36) and one THUMBSCREW (44) to the WOLFF SLEEVE (12).
• Insert the previously removed 2” SQ. END CAP into the end of the BENCH FRAME.
2
14
54 1/2” LOW HEIGHT
54 1/2” LOW
HEIGHT
69 1/2 X 5-1/2”
1/2 X 3” 67
4
1
53
55
67 1/2 X 3”
FIGURE 5
STEP 5
•
Loosely assemble the LEG SUPPORT(4) to the BASE (1) using three 1/2 X 3” BOLTS (67), two 1/2” WASHERS (55), one 1/2” LOCK NUT
(53), and one 1/2” LOW HEIGHT LOCK NUT (54) as shown in FIGURE 5.
• Attach two 1/4 X 2 X 16-1/2” PLATES (14) to the BENCH FRAME (2) using one 1/2 X 5-1/2” BOLT(69) and one 1/2” LOWHEIGHTLOCK
NUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 1/4 X 2 X 16-1/2” PLATES (14) to rotate freely.)
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
7
4
5
6
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FIGURE 6
5
TIGHTEN!
TIGHTEN!
2
TIGHTEN!
1
4
TIGHTEN!
STEP 6
Securely tighten all loose frame connections made to this point.
Tighten the:
• TOP BOOM (5) to the BASE (1).
• BENCH FRAME (2) to the BASE (1).
• LEG SUPPORT (4) to the BASE (1) and the BENCH FRAME (2).
• and the TOP BOOM (5) to the BENCH FRAME (2).
8
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2
10
1/2” LOW
HEIGHT
70
54
53
14
40
12
69 1/2 X 5-1/2”
FIGURE 7
68 1/2 X 4”
STEP 7
• Attach BACK PAD SUPPORT (10) to the WOLFF SLEEVE (12) using one 1/2 X 4” BOLT (68) and one 1/2” LOCK NUT (53). (NOTE:
Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (10) to rotate freely.) See FIGURE 7.
• Attach both 2 X 16-1/2” PLATES (14) to the bushing on the BACK PAD SUPPORT (10) using one 1/2 X 5-1/2” BOLT (69) and one 1/2”
LOW HEIGHTLOCK NUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLATES (14) to rotate
freely.)
• Slide one HINGE TAB (40) on each side of shaft on WOLFF SLEEVE (10) as shown in FIGURE 7.
• Stick one 1-1/4” RUBBER BUMPER (70) on the BENCH FRAME (2) where it makes contact with the BACK PAD SUPPORT (10).
22
23
10
40
51
51
3/8 X 2-3/4” 65
3/8 X 1-1/4” 63
FIGURE 8
STEP 8
• Securely attach BACK PAD (22) to BACK PAD SUPPORT (10) using two 3/8 X 2-3/4” (65) and two 3/8” WASHERS (51).
• Securely attach SEAT PAD (23) to HINGE TABS (40) using two 3/8 X 1-1/4” (63) and two 3/8” WASHERS (51) as shown in FIGURE 8.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
9
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STEP 8
FIGURE 9
•
Insert two 1/2” FLANGE BEARINGS (61) into the
LEGCURL/EXTENSION(8).
54 1/2” LOW HEIGHT
•
Assemble the LEG CURL/EXTENSION (8) to the LEG
SUPPORT (4) using one 1/2 X 3” (67) and one 1/2”
LOW HEIGHT LOCKNUT (54). (NOTE: Securely
tighten, then back nut off 1/4 turn to allow the LEG
CURL/EXTENSION (8) to rotate freely.)
4
61
67 1/2 X 3”
8
17
8
20
35
FIGURE 10
STEP 10
•
Assemble four 4 X 7” ROLLER PADS (20) to the LEG CURL/EXTENSION (8) as shown on FIGURE 9 using two 3/4 DIA. X 16”TUBES
(17) and four STARLOCK COLLARS (35).
• Assemble two 4 X 7” ROLLER PAD (20) to the tube on the BENCH FRAME (2) as shown on FIGURE 9 using two STARLOCK
COLLARS (35) as shown in FIGURE 10.
10
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62
5
FIGURE 11
STEP11
• Insert two 3/4" FLANGE BEARINGS (62) into bushings on the TOP BOOM (5) as shown in FIGURE 11.
7
5
FIGURE 12
STEP 12
•
Slide the PRESS ARM ADJUST (7) over the bearings in the TOP BOOM (5) as shown in FIGURE 11. (NOTE: Steps 12 & 13 may
require two people to assemble.)
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
11
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IMPORTANT! Follow sequence below.
57
3
7
25
5
51
63 3/8 X 1-1/4”
37 1/2” SPRING PIN
2
FIGURE 13
STEP 13
• Slide the PRESS ARM (3) over the PRESS ARM ADJUST (7) as shown in FIGURE 13.
• Slide one 3/4 DIA X 11" SHAFT (25) through PRESS ARM (3), PRESS ARM ADJUST (7), and TOP BOOM (5) as shown in FIGURE 13.
Use the following sequence to tighten the PRESS ARM:
1. Center PRESS ARM (3) and PRESS ARM ADJUST (7) over the BENCH FRAME (2) and have someone firmly hold in place until
sequence 3 is completed..
2. Assemble two 3/8 X 1-1/4” BOLTS (63) and two 3/8” WASHERS (51) to the 3/4” DIAX 11” SHAFT(25) as shown in FIGURE 12.(NOTE:
SIMULTANEOUSLY tighten bolts, then back nut off 1/4 turn to allow the PRESSARM (3) to rotate freely.)
3. SECURELY tighten two 5/16” SET SCREWS (57) to the collars on the end of the PRESSARM (3) as shown in FIGURE 13.
4. SECURELY assemble one 1/2” SPRING PINASSEMBLY(37) into the SPRING PIN BARRELon the PRESSARM (3). Pull back on spring
pin until it engages with one of the slots in the PRESS ARM ADJUST (7).
5. If further adjustment is necessary, loosen the bolts securing the TOP BOOM (5) to the BASE (1) and BENCH FRAME (2), reposition
TOP BOOM accordingly and retighten.
STEP 14
28
•
Snap two WEIGHT PLATE BUSHINGS (28) each, into
the top side of fifteen WEIGHT PLATES (31) as shown
inFIGURE13.
31
FIGURE 14
12
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STEP 15
45
•
Securely assemble the WEIGHT STACK SHAFT
(27) to the HEAD PLATE (26) using one 3/8 X 1-
1/4” BOLT (63) and one 3/8” LOCK WASHER
(52).
19
•
Insert two GUIDE RODS (19) into the BASE (1) as
shown on FIGURE 15. (NOTE: Lubricate GUIDE
RODS (19) with silicon or teflon spray available
at most hardware stores.)
26
3/8” LOCK WASHER 52
3/8 X 1-1/4” 63
• Slide two 1-1/4 X 4-7/8” TUBES (18), two 3/4”
WASHERS (56), and two WEIGHT STACK
CUSHIONS (29) - INTHATORDER - down over
the GUIDE RODS (19).
27
• Using EXTREME CARE slide all fifteen WEIGHT
PLATES (31) down over the GUIDE RODS (19) on
to the WEIGHT STACK CUSHIONS (29). Make
sure that the keyholes of the WEIGHT PLATES
(31) are all facing the right way.
31
71
30
• Slide the head plate assembly down over the GUIDE
RODS (19) onto the weight stack.
29
56
•
Insert two CAP PLUGS (45) into the top ends of the
GUIDERODS(19).
18
• Attach the WEIGHT STACK LABELS (71) to the
weight stack.Also insert the WEIGHT STACK PIN
(30) into the firstWEIGHT PLATE (31) of the weight
stack.
1
FIGURE 15
STEP 16
46
•
SECURELYassemble one 3-1/2” PULLEY
(34) to the FLOATING PULLEYBRACKET
(11) using one 3/8 X 2” BOLT (64), two 3/8”
WASHER (51), and one 3/8” LOCKNUT (50)
as shown in FIGURE 16.
50
•
Assemble one 2” SQ. RUBBER BUMPER
(46) to the FLOATING PULLEYBRACKET
(11) as shown in FIGURE 16.
34
51
11
64 3/8 X 2”
FIGURE 16
13
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FIGURE 17
5
50
33
3/8 X 2-3/4” 65
51
51
60
54 1/2” LOW HEIGHT
58
60
3/8 X 3” 66
55
67 1/2 X 3”
34
6
STEP 17
• Slide the GUIDE ROD SUPPORT (6) onto GUIDE RODS (19) and swing the assembly up to the TOP BOOM (5).
• Route the threaded end of PRIMARYCABLE (33) through the TOPBOOM (5) as shown in FIGURE 17.
• SECURELYassemble one 3-1/2” PULLEY(34) to the front slot in theTOPBOOM (5) using one 3/8 X 2-3/4” BOLT (65), two 3/8” FLANGE
SPACERS (60), and one 3/8” LOCKNUT(50) as shown in FIGURE 17.
• SECURELYassemble one 3-1/2” PULLEY(34) to the rear slot in the TOPBOOM (5) and the GUIDE ROD SUPPORT (6) using one 3/8 X
3” BOLT (66), two 3/8” WASHERS (51), one 1/4” SPACER (58), two 3/8” FLANGE SPACERS (60), and one 3/8” LOCKNUT (50) as
shown in FIGURE 17.
• SECURELYassemble the GUIDE ROD SUPPORT (6) to the TOPBOOM (5) using one 1/2 X 3” BOLT (67), two 1/2” WASHER (55), and
one 1/2” LOW HEIGHT LOCK NUT (54) as shown in FIGURE 17.
FIGURE 18
STEP 18
50
60
• Route the PRIMARYCABLE (33) around the
pulleyintheFLOATINGPULLEYBRACKET
(11) as shown in FIGURE 18.
6
• SECURELYassemble two 3-1/2” PULLEYS
(34) to the GUIDE ROD SUPPORT (6) using
two 3/8 X 2-3/4” BOLTS (65), four 3/8”
FLANGE SPACERS (60) and two 3/8” LOCK
NUTS (50). See FIGURE 18.
60
33
11
3/8 X 2-3/4” 65
34
14
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STEP 19
FIGURE 19
CABLEADJUSTMENT
33
• Screw the threaded end of the PRIMARYCABLE
(33) into the end of theWEIGHTSTACK SHAFT
(27) until the FLOATING PULLEYBRACKET
(11) firmly contacts the GUIDE ROD SUPPORT
(6) and the CABLE (33) slightly pulls on the
HEAD PLATE (26). Tighten the jam nut securely.
See FIGURE 19.
27
26
32
34
50
32
51
64 3/8 X 2”
13
FIGURE 20
STEP 20
•
SECURELYassemble two 3-1/2” PULLEYS (34) to the SWIVEL PULLEYBRACKET (13) using two 3/8 X 2” BOLTS (64), four 3/8”
WASHERS (51) and two 3/8” LOCK NUTS (50) as shown in FIGURE 20.
• Route the metal ball end of the SECONDARYCABLE (32) through the SWIVELPULLEYBRACKET (13) as shown in FIGURE 20.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
15
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50
7
32
52 3/8” LOCK WASHER
52 3/8” LOCK WASHER
2
34
49
51
64 3/8 X 2”
FIGURE 21
STEP 21
•
SECURELYassemble one 3-1/2” PULLEY (34) to the angle on the PRESSARMADJUST (7) using one 3/8 X 2” BOLT (64), one 3/8”
WASHER (51), one 2-3/8” CABLE RETAINING CLIP(49), one 3/8” LOCK WASHER (52) and one 3/8” LOCK NUT (50) as shown in
FIGURE21.
•
SECURELYassemble one 3-1/2” PULLEY(34) to the angle on the BENCH FRAME (2) using one 3/8 X 2” BOLT(64), one 3/8” WASHER
(51), one 2-3/8” CABLE RETAINING CLIP(49), one 3/8” LOCK WASHER (52) and one 3/8” LOCK NUT (50) as shown in FIGURE 21.
(Position Pulley so that the Bolt is in the middle of the slot.)
• Route the SECONDARYCABLE (32) around the pulleys and retaining clips. (NOTE: The bolt holding pulley and retaining clip may need
to be loosened to align cable retaining clip with cable.)
16
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FIGURE 22
13
34
51
50
64 3/8 X 2”
32
STEP 22
•
Route the ball end of the CABLE (32) around one 3-1/2” PULLEY(34) assembled to the FLOATING PULLEYBRACKET (11) using one
3/8 X 2” BOLT (64), two 3/8” WASHERS (51), and one 3/8” LOCK NUT (50) as shown in FIGURE 22.
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
17
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50
1
32
34
51
3/8 X 2” 64
49
FIGURE 23
STEP 23
• SECURELYassemble one 3-1/2” PULLEY(34) to the tab on the BASE (1) using one 3/8 X 2” BOLT (64), two 3/8” WASHERS (51), one
2-3/8” CABLE RETAINING CLIP(49), and one 3/8” LOCK NUT (50) as shown in FIGURE 23.
• Route the SECONDARYCABLE (32) around the pulley and retaining clip. (NOTE: The bolt holding pulley and retaining clip may need
to be loosened to align cable retaining clip with cable.)
18
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8
2
34
4
50
49
50
59
3/8 X 1-1/4” 63
43
3/8 X 3” 66
32
DO NOT
OVERTIGHTEN!
FIGURE 24
STEP 24
•
Route ball end of CABLE (32) through the slot in BENCH FRAME (2) as shown in FIGURE 24.
•
•
Assemble the metal ball end of the SECONDARYCABLE (32) to the CLEVIS (43) as shown in FIGURE 24.
SECURELYassemble one 3-1/2” PULLEY(34) to the LEG SUPPORT(4) using one 3/8 X 3” BOLT(66), one 2-3/8” CABLE RETAINING
CLIP(49), two 1/2” SPACERS (59) and one 3/8” LOCK NUT (50) as shown in FIGURE 24.
•
Route the CABLE (32) around the pulley and SECURE the CLEVIS (43) to the tab on the LEG CURL/EXTENSION (8) using one 3/8 X
1-1/4” BOLT (63) and one 3/8” LOCK NUT (50). (NOTE: Do not overtighten! Clevis should rotate freely.)
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
19
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21
3
FIGURE 25
STEP 25
• SECURELYassemble two 3 X 7” ROLLER PADS (21) to the tube on the PRESSARM (3) as shown in FIGURE 25. (NOTE: For ease of
assembly, dampen inside of roller pads with water orrubbing alcohol.)
20
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15
33
39
32
39
38
39
16
FIGURE 26
STEP 26
• Attach the LOW ROW BAR (16) to the ball end of the SECONDARYCABLE (32) using two 5/16” SNAPLINKS (39) and one CHAIN
(38).
•
Attach the LAT BAR (15) to the ball end of the PRIMARYCABLE (33) using one 5/16” SNAP LINK (39).
1/2
1/2
1/2
1/2
1/2
1/2
0
1
2
3
4
5
6
21
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33
ADUST!
26
ADUST!
30
FIGURE 27
STEP 27
CABLEADJUSTMENT
• The following adjustments can be made to adjust the cable tension:
• If upon completion of assembly, the HEAD PLATE (26) does not sit on top of the firstWEIGHT PLATE (31), push the HEAD PLATE (26)
down, insert the WEIGHT STACK PIN (30) and perform several repetitions at the press station. This will relax the cable system and
prevent the HEAD PLATE (26) from lifting up.
• If there is still excess slack in the cables, loosen and adjust the PULLEY attached to the slotted tab on the BENCH FRAME (2).
• If after completing previous step, the HEAD PLATE (26) still does not sit on top of the first WEIGHT PLATE (31) or if there is excess slack
in the cable system, adjust the threaded end of the PRIMARY CABLE (33) accordingly and retighten the jam nut.
• IMPORTANT! Retighten the jam nut when adjustment is completed.
Thank you for purchasing the Parabody 375101 Home Gym. If unsure of proper use of equipment, call your
local Parabody distributor or call the Parabody customer service department at (800) 328-9714.
22
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