Auto Toggle Data View During Exercise.................... 14
Pause And Resume Exercise.................................... 14
Save Exercise Data ................................................... 15
Exceed Heart Rate Limit............................................ 15
View Exercise Data During Exercise ......................... 15
Viewing Exercise Record ............................................. 17
View Exercise Record In Summary Record Page ..... 17
View Exercise Record In Lap Record Page............... 18
Delete Memories........................................................ 19
Knowing Your Fitness Index........................................ 19
Other Operation And Setting ....................................... 20
Activate Backlight ...................................................... 20
Lock / Unlock Keypad................................................ 20
Set Alarm On / Off ..................................................... 20
Silence Alarm ............................................................ 20
Set Beep Tone On / Off ............................................. 20
Replace Battery ......................................................... 21
Install Bike Mount ...................................................... 21
Useful Reference........................................................... 22
Target Zone ............................................................... 22
Bike Wheel Size......................................................... 23
Connecting With PC Application Software................. 24
PC Requirements ...................................................... 24
Synchronising SE833 Watch With PC Application
Heart Rate Monitor with Speed and
Distance plus PC Connection
MODEL: SE833
USER MANUAL
CONTENTS
Introduction................................................................... 2
Package Items........................................................... 2
Control Buttons............................................................. 2
Display ........................................................................... 3
Starting Your Watch (First Time)................................. 3
Setting Up Your Watch................................................. 3
Set User Profile.......................................................... 4
Set Watch Profile....................................................... 5
Set Exercise Profile ................................................... 5
Wearing Chest Belt....................................................... 8
Pairing Device ............................................................... 9
Pair With SZ909 Chest Belt (Or Other
ANT-system Chest Belts) .......................................... 9
Pair With ANT-system Foot Pod / Bike Pod .............. 9
Input Bike Wheel Size (For Bike Pod) ....................... 10
Remove Paired Device.............................................. 10
Calibrating Paired Device............................................. 11
Calibrate By Running Or Walking.............................. 11
Calibrate By Inputting Parameter............................... 12
Conducting Exercise .................................................... 12
Available Memory For Exercise................................. 13
Device Search Before Exercise................................. 14
Software..................................................................... 24
Water Resistance ......................................................... 26
Specifications................................................................ 26
Precautions ................................................................... 27
About Oregon Scientific............................................... 28
EU-Declaration Of Conformity..................................... 28
FCC (US) / IC (Canada) Statement............................... 28
Declaration Of Conformity ......................................... 29
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DISPLAY
9.
: Indicates heart rate signal is received or heart rate
chest belt is paired
10.
11.
12.
: Indicates speed and distance signal is received or
foot pod is paired
: Indicates bike and cadence signal is received or
bike pod is paired
1
: Resolutions per minute (unit of cadence)
13. : Indicates keypad is locked
OPERATING MODES
2
3
4
5
6
13
12
STARTING YOUR WATCH (FIRST TIME)
After removing the watch from the package, activate it by
pressing and holding MODE until the display is shown. The
watch will prompt you to set your user profile.
11
SETTING UP YOUR WATCH
IMPORTANT
7 8
9
10
1.
2.
3.
4.
: Key to press indicator
•
To ensure accurate calculations with your exercise, you
are strongly required to set the watch and user profiles
before exercising.
or
: Indicates battery power is low or empty
: 12 hour clock
/
•
Remember to set the profiles after every battery
replacement or reset.
: Press the key to exit
5.
6.
7.
8.
: Indicates up / down or upper / lower limit
: Indicates beep tone is off
NOTE When the watch is left idle for 30 seconds during set
up, it will automatically exit.
: Indicates exercise timer is activated
: Indicates alarm is on
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SET USER PROFILE
When prompted to set user profile after starting the watch
the first time, the screen below will be shown. Go directly
to step 4.
7. You can continue setting other profiles (watch or
exercise profiles) by pressing ST/LAP/+ repeatedly.
For normal setting procedure:
1. Press MODE repeatedly to select
.
2. Press ST/LAP/+ repeatedly to select “SET USER”.
press
ST/LAP/+
3. Press SET to enter user profile setting options.
press
ST/LAP/+
4. Press ST/LAP/+ to select option, then press SET to
confirm.
5. Continue setting your user profile according to the
following order: year of birth, month of birth, day of
birth, weight unit and weight value, by pressing the
following buttons:
•
•
•
ST/LAP/+ to increase value or select option
-/SP to decrease value
press
ST/LAP/+
SET to confirm selected option
6. After your user profile is set, the screen below will be
shown.
IMPORTANT Reset the user profile if the watch will be
used by another person.
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SET EXERCISE PROFILE IN WATCH
SET WATCH PROFILE
You can set the 3 default exercise profiles (Cardio, Run,
Cycling) in the watch.
1. Press MODE repeatedly to select
.
2. Press ST/LAP/+ repeatedly to select “SET WATCH”.
1. Press MODE repeatedly to select
.
3. Press SET to enter watch profile setting options.
2. In “SET PROG”, press SET to enter exercise options.
4. Press ST/LAP/+ or -/SP to select the option to set: set
3. Press ST/LAP/+ or -/SP to select the exercise to set:
alarm, set time, set date, set unit, set alert*, set view**.
set cardio, set run, set cycling.
5. Press SET and start setting the selected option by
4. Press SET to confirm selection, then continue to set
the profile* of the selected exercise by pressing the
following buttons:
pressing the following buttons:
•
•
•
ST/LAP/+ to increase value or select option
-/SP to decrease value
•
•
•
ST/LAP/+ to increase value or select option
-/SP to decrease value
SET to confirm selected option
SET to confirm selected option
* During exercise, when the heart rate is out of the target
zone, the watch will send out visual and sound alert. You
can select to turn on/off the sound alert in the “SET ALERT”
option. For details of target zone, refer to “TARGET ZONE”
section in this manual.
* The profile setting sequence is as follows:
1. Warm up time
** During exercise, the watch will toggle display your
exercise information. You can select to turn on/off the toggle
display in the “SET VIEW” option.
to decrease
value
to increase
value
warm up time
SET EXERCISE PROFILE
IMPORTANT Reset the exercise profile if the watch will be
used by another person.
to exit
to next page
You can select to set the default exercise profiles in the
watch or to upload custom exercise profiles from the PC
application software.
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2. Interval training on/off
to toggle on or off
2a If you set interval training to on, you have to set:
interval training on/off
v
v
v
v
Number of interval (2-5)
to next page
to exit
Interval work time for each interval
Rest time for each interval
press SET
press SET
press SET
press SET
to increase value
Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
to decrease value
to exit
number of interval
to next page
v
Recovery timer on/off
to increase value
to decrease value
to exit
interval work time for each interval
to confirm setting; to next page
to decrease value
to exit
to increase value
rest time for each interval
to confirm setting; to next page
to increase value
target heart rate zone
to next page
to decrease value
to exit
press SET
to toggle on or off
recovery timer on/off
to next page
to exit
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2b If you set interval training to off, you have to set (for
Cardio setting only):
v
v
Exercise distance or exercise time
Target heart rate zone (1-5) [For details, refer to
v
v
Exercise time
“TARGET ZONE” section in this manual]
Target heart rate zone (1-5) [For details, refer to
v
Recovery timer on/off
“TARGET ZONE” section in this manual]
to toggle on or off
interval training on/off
v
Recovery timer on/off
to next page
to exit
to exit
to toggle on or off
interval training on/off
press SET
to next page
to exit
to toggle by distance or by time
exercise by distance or by time
to next page
press SET
press SET
press SET
to increase value
to decrease value
to exit
exercise time
press SET
to confirm setting; to next page
to increase value
to decrease value
to exit
exercise distance; exercise time
to confirm setting; to next page
to increase value
target heart rate zone
to next page
to decrease value
to exit
press SET
to decrease value
to exit
to increase value
target heart rate zone
to next page
to toggle on or off
recovery timer on/off
press SET
to exit
to next page
to toggle on or off
recovery timer on/off
to next page
2c If you set interval training to off, you have to set (for
Run and Cycling setting only):
to exit
v
Exercise by distance or by time
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UPLOAD CUSTOM EXERCISE PROFILE FROM PC
APPLICATION SOFTWARE
2. Strap the chest belt across your chest. To ensure an
accurate heart rate signal, adjust the strap until the belt
sits snugly below your pectoral muscles.
You can upload up to 3 exercise profiles from the PC
application software to your watch with customised setting.
But you cannot modify the settings of the uploaded exercise
profiles through the watch, you can only modify them
through the software.
For more details about uploading custom exercise profiles
from software to the watch, refer to “SYNCHRONISING
SE833 WATCH WITH PC APPLICATION SOFTWARE” in
this manual.
For more details about modifying the custom exercise
profiles in the software, refer to “CREATE OR MODIFY
USER PROFILE / DEVICE SETTING” in the PC Application
Software User Guide inside the CD-ROM.
NOTE If no custom exercise profile is uploaded from the
software to the watch, the watch will only display its default
exercise profiles.
TIPS
•
The position of the chest belt affects its performance.
Move the chest belt along the strap so that it falls above
your heart.
WEARING CHEST BELT
•
•
Avoid areas with dense chest hair.
1. Wet the conductive pads on the underside of the chest
belt with a few drops of water or a conductive gel to
ensure solid contact.
In dry, cold climates, it may take several minutes for the
chest belt to function steadily. This is normal and should
improve with several minutes of exercise.
•
To maintain the best performance of your chest belt,
please handle it with care according to the following:
-
Do not wrap the chest belt in a wet towel nor with
other wet materials.
conductive pads
-
Do not store the chest belt in a hot (about 50°C)
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•
One way is to strap the belt across your chest, and wait
until the watch displays
and humid (about 90%) environment.
-
-
-
Do not place or wash the chest belt under running
water, instead clean it with a wet cloth.
Do not place the conductive rubber face down on a
metal table or surface.
Properly dry the chest belt immediately after use.
and
PAIRING DEVICE
IMPORTANT To ensure accurate calculations with your
exercise, you should pair the watch with SZ909 chest belt.
This chest belt allows pairing of both heart rate and foot pod
functions.
(only with SZ909)
•
The other way is as follows:
i. Hold the chest belt firmly with your thumbs touching
the conductive pads that normally contact your
chest.
The watch can also pair with other chest belts and devices
such as foot pod and bike pod that use the ANT Sports
System. However, other chest belts can only allow pairing
of heart rate function.
ii. Rub your thumbs back and forth across the
conductive pads a few times until the watch displays
the screens above.
1. Press MODE repeatedly to select
. The watch
will show how many and which devices are paired
(if any). If no device is paired, the watch will show “0
DEVICE PAIRED”.
NOTE Only with SZ909 chest belt can you pair both HR belt
and foot pod. If you pair with other ANT-system chest belt,
only HR belt can be found.
2. Press SET to enter “PAIR DEVICE”. Press SET to start
pairing.
NOTE For SZ909 chest belt, pairing is only considered
successful when both HR belt and foot pod are found.
PAIR WITH SZ909 CHEST BELT (OR OTHER
ANT-SYSTEM CHEST BELTS)
PAIR WITH ANT-SYSTEM FOOT POD / BIKE POD
You have 2 ways to pair the watch with chest belt.
You can purchase foot pod or bike pod separately to pair
with your watch, as long as they use the ANT system. For
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information on pairing, refer to their User Guides.
NOTE If the watch is already paired with SZ909 chest belt,
and you want to pair with another chest belt, you have to
first delete the SZ909 chest belt before you are able to pair
with another chest belt. This principle also applies to bike
pod and foot pod.
•
When the foot pod is paired successfully, the watch will
display
INPUT BIKE WHEEL SIZE (FOR BIKE POD)
The watch will not show “WHEEL SIZE” if no bike pod is
paired. For details of bike wheel size, refer to “BIKE WHEEL
SIZE” section in this manual.
If your watch is paired with bike pod, you will be asked to
input the wheel size values.
•
When the bike pod is paired successfully, the watch will
display
1. Press MODE repeatedly to select
.
2. Press SET.
3. Press ST/LAP/+ repeatedly to select “WHEEL SIZE”.
4. Press SET.
5. Input the bike wheel size by pressing ST/LAP/+ to
increase values or -/SP to decrease values.
6. Press SET to confirm.
REMOVE PAIRED DEVICE
NOTE If pairing is weak and unstable:
The watch will not show “DEVICE REMOVE” if no device
is paired.
•
•
•
Shorten the distance between the device and watch.
Re-adjust the position of the device.
1. Press MODE repeatedly to select
.
2. Press SET.
Check the batteries. Replace them when necessary.
3. Press ST/LAP/+ repeatedly to select “DEVICE
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REMOVE”.
distance for calibration.
If calibration is successful, the watch will display
4. Press SET.
Ø
5. Press ST/LAP/+ to select which device to delete.
6. Press SET to confirm selection.
or
CALIBRATING PAIRED DEVICE
The watch will not show “CAL DEVICE” if no device is
paired.
You can calibrate by running, walking or inputting parameter.
The parameter is the same value after you have successfully
calibrated by running or walking.
Walk parameter
Run parameter
If you want to calibrate the device immediately after pairing,
go directly to step 4. Otherwise, start from the beginning.
NOTE The Run parameter and Walk parameter is the
value to enter when calibrating by inputting parameter.
CALIBRATE BY RUNNING OR WALKING
Ø
If calibration fails, the watch will display
1. Press MODE repeatedly to select
.
2. Press SET.
3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.
4. Press SET.
5. Press ST/LAP/+ to select “CAL BY RUN” or “CAL BY
WALK”.
6. Press SET to confirm selection.
7. The watch will conduct
indicated by flashing and
flashing, then press SET to start calibration.
8. Ensure to complete walking or running the selected
a
device search first, as
. Wait until stops
NOTE The SZ909 chest belt should be calibrated both
by running and walking.
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There are 2 options for exercise: AUTO and PROG.
CALIBRATE BY INPUTTING PARAMETER
•
AUTO refers to conducting exercise without using the
set exercise profile.
You can only know your parameter if you have already
successfully calibrated by running or walking beforehand.
This is because the parameter is the same value displayed
after you have successfully calibrated by running or walking.
By inputting parameter, you will be spared the time of
calibrating by running or walking again.
•
PROG refers to conducting exercise by using the set
exercise profile (refer to “SET EXERCISE PROFILE”
section in this manual).
To conduct exercise:
1. Press MODE repeatedly to select
.
1. Press MODE to select
.
2. Press SET.
•
To exercise without exercise profile, select
3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.
4. Press SET.
5. Press ST/LAP/+ to select “PARA INPUT”.
6. Press SET to confirm selection.
available lap
memory
7. Input parameter for Walk by pressing ST/LAP/+ to
increase values or - / SP to decrease values. The
parameter is the same value after you have successfully
calibrated by walking.
8. Press SET to confirm.
•
To exercise with exercise profile, press ST/LAP/+ to
9. Input parameter for Run by pressing ST/LAP/+ to
increase values or - / SP to decrease values. The
parameter is the same value after you have successfully
calibrated by running.
select
10.Press SET to confirm.
available lap
memory
CONDUCTING EXERCISE
IMPORTANT To ensure accurate calculations with your
exercise, you should pair the watch with SZ909 chest belt or
other devices such as bike pod. However, if without pairing,
the chest belt will only receive heart rate signal.
Press SET, then press -/SP or ST/LAP/+ to select
which exercise profile to use.
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NOTE Available lap memory refers to the lap
memory available to do exercise. See “AVAILABLE
MEMORY FOR EXERCISE” for more details.
2. Press SET to confirm selection.
or
3. Wait for the watch to search for device first before
pressing SET to start exercise. See “DEVICE SEARCH
BEFORE EXERCISE” for more details.
4. During exercise, you can view your exercise data
by manually pressing SET repeatedly or automatic
toggling. See “AUTO TOGGLE DATA VIEW DURING
EXERCISE” for more details. To know what exercise
data are shown, see “VIEW EXERCISE DATA DURING
EXERCISE” for more details.
and the watch will display the screens below if you press
SET to exercise. You cannot start exercise unless you
overwrite old lap memories.
5. If you need to take a break during exercise, press -/SP.
You can resume exercise by pressing ST/LAP/+. See
“PAUSE AND RESUME EXERCISE” for more details.
2SEC
6. After you completed your exercise, you can save the
exercise data. See “SAVE EXERCISE DATA” for
more details.
Press SET to overwrite old lap memories. After overwriting,
the available lap memory will resume and the screens will
display
AVAILABLE MEMORY FOR EXERCISE
The watch must have available memory to allow for exercise.
If you want to exercise but there is no available lap memory,
the watch will prompt you to overwrite first before you can
exercise.
When the available lap memory is used up, AUTO and
PROG screens will show
or
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4. Press ST/LAP/+ or -/SP repeatedly to select “SET
VIEW”.
DEVICE SEARCH BEFORE EXERCISE
Before you start exercise, allow the watch a few seconds
to search for device first. This is to ensure you can receive
comprehensive calculations (such as your lap, calorie, heart
rate, distance, step, speed and cadence) during exercise.
But if you start exercise without device search, you will only
receive heart rate readings.
5. Press SET.
6. Press ST/LAP/+ to select “TOGGLE ON”.
7. Press SET to confirm selection.
NOTE If you have not set the above setting, you can
still view your exercise data by manually pressing SET
repeatedly during exercise.
When you are in the screen below, you will find that the
device icons (
no heart rate values. Wait until
,
, or
) are flashing and there are
or stops flashing
PAUSE AND RESUME EXERCISE
and heart rate values appear. Then you can start exercise
by pressing SET.
If you need to take a break during exercise, press -/SP. Do
not press MODE, otherwise your exercise data will be lost.
During the long pause, the watch will lost connection with
the device. Hence, once you resume exercise, allow the
watch a few seconds to search for device first by pressing
AUTO TOGGLE DATA VIEW DURING EXERCISE
During exercise, if you want the watch to automatically toggle
the exercise data, go to Setting Mode to do the setting.
SET. You will find that the device icons (
,
, or
) are
or
1. Press MODE repeatedly to select
.
flashing and there are no heart rate values. Wait until
stops flashing and heart rate values appear. Then you
can resume exercise by pressing ST/LAP/+.
2. Press ST/LAP/+ repeatedly to select “SET WATCH”.
3. Press SET.
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•
When paired with HR chest belt (except SZ909
chest belt)
SAVE EXERCISE DATA
1. Press -/SP to stop the watch from counting. Do not
press MODE, otherwise your exercise data will be lost.
2. Press and hold -/SP to save and exit.
calorie
lap
exercise
time
heart rate
exercise
time
heart rate
EXCEED HEART RATE LIMIT
During exercise, if the upper or lower heart rate limit is
exceeded, the watch will warn by beeping and displaying
•
When paired with HR chest belt + foot pod (or
paired with SZ909 chest belt only)
or
distance
speed
heart rate
NOTE This feature is only available when exercising with
exercise profile. It is not available when exercising in AUTO
sub-mode.
lap
calorie
step
speed
VIEW EXERCISE DATA DURING EXERCISE
heart rate
exercise
time
During exercise, you can view your exercise data either
by automatic toggling or manually pressing SET to toggle
screens.
Exercise data for AUTO exercise
The diagrams below illustrate what exercise data will show
during exercise when paired with different devices.
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•
When paired with bike pod
•
When using Running profile
distance
distance
speed
speed
heart rate
heart rate
calorie
remaining time
heart rate
interval
heart rate
calorie
lap
speed
exercise
R
P
M
time
heart rate
cadence
lap
step
heart rate
Exercise data for PROG exercise
The diagrams below illustrate what exercise data will show
during exercise when using different exercise profiles.
•
When using Cycling profile
•
When using Cardio profile
distance
speed
calorie
remainning time
heart rate
heart rate
calorie
remaining time
R
P
M
interval
heart rate
cadence
lap
heart rate
interval
heart rate
lap
speed
heart rate
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•
For Auto
VIEWING EXERCISE RECORD
NOTE Memory Mode will not display when no exercise
record is stored.
total laps
total distance
exercise time
To view exercise records:
minimum
heart rate
maximum
heart rate
average
heart rate
1. Press MODE repeatedly to select
. Your watch
calorie
%fat burnt
will display the number of exercise records.
2. Press SET.
3. View your exercise records by pressing the following
buttons:
•
•
•
ST/LAP/+ to select option
total steps
maximum speed
-/SP to select option
average cadence
maximum cadence
SET to enter Summary Record page or Lap Record
average speed
page and view record details
•
For Cardio
•
MODE to return to previous page
In each exercise record, it may either include a Summary
Record page only or a Summary Record page plus a Lap
Record page.
total laps
exercise time
minimum
heart rate
maximum
heart rate
average
heart rate
VIEW EXERCISE RECORD IN SUMMARY RECORD
PAGE
calorie
%fat burnt
The diagrams below illustrate what exercise record details
will show for different exercise profiles. Press SET to toggle
screens.
time above HR zone
time below HR zone
time in HR zone
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•
For Running
VIEW EXERCISE RECORD IN LAP RECORD PAGE
The diagrams below illustrate what exercise record details
will show for different exercise profiles. Press SET to toggle
screens.
total laps
total distance
exercise time
minimum
heart rate
maximum
heart rate
average
heart rate
•
For Auto
calorie
%fat burnt
minimum
heart rate
maximum
heart rate
average
heart rate
time above HR zone
time below HR zone
total steps
maximum speed
average speed
time in HR zone
average
speed
average
cadence
•
For Cycling
maximum
maximum
speed
cadence
total laps
total distance
exercise time
minimum
heart rate
calorie
%fat burnt
maximum
•
For Cardio
heart rate
average
heart rate
minimum
heart rate
time above HR zone
time below HR zone
maximum
average
cadence
time above HR zone
time below HR zone
heart rate
time in HR zone
maximum
average
heart rate
cadence
time in HR zone
average speed
maximum speed
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DELETE MEMORIES
•
For Running
You cannot select memory to delete, but have to delete all
memories.
minimum
heart rate
1. Press MODE repeatedly to select
. Your watch
maximum
heart rate
will display the number of exercise records.
average
heart rate
2. Press ST/LAP/+. Your watch will ask if you are going to
clear memory.
3. Press and hold SET until the watch displays
time above HR zone
time below HR zone
time in HR zone
average speed
maximum speed
•
For Cycling
minimum
heart rate
maximum
heart rate
average
heart rate
KNOWING YOUR FITNESS INDEX
time above HR zone
time below HR zone
time in HR zone
average
cadence
Your watch will generate a fitness index based on your
aerobic exercise (by running 1 mile or 1.60 km).
maximum
cadence
IMPORTANT Ensure your watch is already paired with
heart rate chest belt before doing the fitness test.
average speed
maximum speed
1. Press MODE to select
.
2. Press ST/LAP/+ repeatedly to select “FITNESS
TEST”.
3. Press SET. The watch will conduct a device search
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OTHER OPERATION AND SETTING
ACTIVATE BACKLIGHT
first, as indicated by flashing
stops flashing. The watch will also prompt you to
run 1 mile.
and
. Wait until
Press
/
to turn backlight On for 5 seconds.
4. Press SET to start running. Ensure to complete running
1 mile for accurate fitness measurement. While running,
the watch will display the exercise time, distance and
heart rate.
NOTE The backlight function will not operate if “
is displayed.
” or “
”
5. After completing the run, your watch will automatically
calculate and show your fitness index. The higher the
index, the fitter you are. The diagrams below provide a
general guide as to what your fitness index means.
LOCK / UNLOCK KEYPAD
Press and hold
/
for 2 seconds to lock or unlock
keypad. indicates keypad is locked.
FITNESS INDEX FOR MEN
SET ALARM ON / OFF
60
50
40
30
20
1. In Time Mode, press SET.
2. Press ST/LAP/+ to turn alarm On or Off.
indicates
the alarm is turned On.
3. Press MODE or SET to exit.
SILENCE ALARM
22
27
32
37
42
•
Press any button to stop the alarm and it will activate
again 24 hours later.
FITNESS INDEX FOR WOMEN
OR
•
60
50
40
30
20
Set the alarm to Off.
SET BEEP TONE ON / OFF
In Time Mode, press ST/LAP/+.
is turned Off.
indicates the beep tone
15
20
25
30
35
40
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SE833 EN 11.indd 20
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To replace chest belt battery:
REPLACE BATTERY
If the battery power of your watch or chest belt is low, the
watch will display:
watch low battery
chestbelt low battery
or
1. Use a coin to open the battery compartment lid by
turning it anticlockwise.
2. Remove the old battery and insert a new CR2032, 3V
lithium battery.
To replace watch battery:
3. Secure the lid by turning the coin clockwise.
INSTALL BIKE MOUNT
1. Clasp the bike mount onto a bike or exercise machine.
1. Use
a
small screwdriver to open the battery
compartment lid.
2. Remove the old battery and insert a new CR2032, 3V
lithium battery.
3. Secure the lid by screwing it back into place.
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SE833 EN 11.indd 21
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2. Insert the nylon cord to secure the bike mount according
to the diagrams below.
•
•
•
Maximum Heart Rate (MHR)
Upper heart rate limit
Lower heart rate limit
MHR is expressed in beats per minute. You can get your
MHR from an MHR test, or you can estimate it by using the
following formula:
220 - age = MHR
The watch is pre-programmed with 5 target zone options,
each with its lower and upper heart rate limit, as listed in
the table below.
3. Fix the watch onto the bike mount.
Lower Limit
50% x MHR
60% x MHR
70% x MHR
80% x MHR
90% x MHR
Upper Limit
60% x MHR
70% x MHR
80% x MHR
90% x MHR
100% x MHR
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
The most popular zone range is from 50% to 80% of
your Maximum Heart Rate. This is where you achieve
cardiovascular benefits, burn fat and become fitter.
50%
Moderate Activity
60%
USEFUL REFERENCE
TARGET ZONE
Weight Management
70%
Aerobic Zone
80%
Anaerobic Threshold Zone
To help achieve maximum health benefits from your workout
programme, it is important to know your:
90%
Red Line Zone ( maximum capacity )
100%
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SE833 EN 11.indd 22
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There are three categories of training as described in the
table below.
week for a healthier cardiovascular system.
WARNING Determining your individual training category is
a critical step in the process towards an efficient and safe
training programme. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specific
goals.
TRAINING
CATEGORY
MHR%
DESCRIPTION
This is the lowest training
intensity level. It is good for
beginners and those who want to
strengthen their cardiovascular
systems.
Health
Maintenance
65-78%
Increases strength and
endurance. It works within the
body’s oxygen intake capability,
burns more calories and can
be maintained for a long period
of time.
BIKE WHEEL SIZE
Aerobic
Exercise
65-85%
78-90%
Match the ETRTO or wheel size diameter printed on the
wheel with the wheel size setting at the right hand column
of the table below. Input the relevant wheel size setting
number after bike pod is paired.
Generates speed and power.
It works at or above the body’s
oxygen intake capability,
builds muscle and cannot be
maintained for a long period
of time.
Anaerobic
Exercise
Wheel size
Wheel size
ETRTO
diameter
(inches)
setting (mm)
25-559
23-571
35-559
37-622
47-559
20-622
52-559
23-622
25-622
28-622
32-622
42-622
47-622
26 x 1.0
650 x 23C
26 x 1.50
700 x 35C
26 x 1.95
700 x 20C
26 x 2.0
1884
1909
1947
1958
2022
2051
2054
2070
2080
2101
2126
2189
2220
The upper and lower heart rate limits are calculated by
multiplying your MHR by the percentages of the selected
training category.
For example:
A 40-year-old training for basic health maintenance:
700 x 23C
700 x 25C
700 x 28
•
•
His upper heart rate limit [220 - 40(age)] x 78%
His lower heart rate limit [220 - 40(age)] x 65%
700 x 32C
700 x 40C
700 x 47C
IMPORTANT Always warm up before exercise and select
the training category that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
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SE833 EN 11.indd 23
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NOTE Wheel sizes on this table are for reference only as
wheel size depends on the wheel type and air pressure.
SYNCHRONISING SE833 WATCH WITH PC
APPLICATION SOFTWARE
You can either upload data from the software to the SE833
watch or download data from the SE833 watch to the
software.
CONNECTING WITH PC APPLICATION SOFTWARE
The AD108 PC Application Software is a software designed
for users in order to benefit from all features of their SE833
watch. You can use the software to upload and download
data to/from your SE833 watch, and to organize and view
the downloaded data on your computer. Additionally, you
can also use the software to create or modify the settings
of your watch.
Data to upload from software to watch:
•
up to 3 customised exercise profiles (the custom exercise
profiles will be added in addition to the default exercise
profiles in the watch)
•
new or modified user data or device settings (once
uploaded, the current user data and device settings in
the watch will be overwritten)
Software features include:
•
•
•
•
Up to 50 multi-user accounts
Up to 3 custom exercise profiles for upload to watch
Display of exercise records in summaries and graphs
Creation and modification of user data and settings
Data to download from watch to software:
•
all exercise records (exercise records will be saved and
accumulated in the software)
•
new or modified user data or device settings (once
downloaded, the current user data and device settings
in the software will be overwritten)
PC REQUIREMENTS
Make sure your PC has the following configuration before
installing the software:
NOTE For more details about the exact data being uploaded
or downloaded, refer to “UPLOAD AND DOWNLOAD
DATA” in the PC Application Software User Guide inside
the CD-ROM.
•
•
Operating system: Microsoft Windows 2000, XP SP2 or
Vista
Processor: Intel® Pentium® III 1GHz or faster (minimum);
Pentium 4 2GHZ or faster (recommended)
•
•
•
RAM: 512MB (minimum); 1GB (recommended)
Hard disk free space: Min. 512MB
Screen Display Area: 1024 x 600 pixels
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To synchronise watch with software:
•
•
•
To upload data from the software to the SE833 watch,
click
To download data from the SE833 watch to the software,
click
To exit, press Esc.
.
On the PC
.
1. Plug in the USB dongle.
2. Start up the software by double-clicking
.
3. Click
on the software.
NOTE Synchronisation cannot be cancelled while in
progress.
On the watch
On the watch
4. Press MODE repeatedly to select
.
7. If synchronisation is successful, the screen will display
. If synchronisation fails, the screen will
5. The screen
will be displayed. Press SET
to start synchronising.
On the PC
6. The message box below will be displayed.
display
. Press ST/LAP/+ then SET to
try again or press MODE to exit.
UPLOAD
DOWNLOAD
NOTE For more details of the software interface and
functions, refer to the PC Application Software User
Guide inside the CD-ROM.
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SE833 EN 11.indd 25
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WATER RESISTANCE
Item
SPECIFICATIONS
CLOCK
Water resistance
12/24 hour format with hour
minute / second
/
Time format
50 metres (164 feet)
Date format
Year range
DD / MM or MM / DD
2009 - 2058
This means you can use the watch
for swimming or other water sport
activities (such as surfing) but it must
not be used for snorkeling and deep
water diving.
Alarm with daily, weekday or
weekend settings
Alarm
TRAINING
Exercise time range
Rest time range
00:00:00 to 99:59:59
00:00:00 to 99:59:59
00:00:00 to 00:15:00
0 or 5 minutes
NOTE
SE833 watch
•
Ensure the buttons and battery
compartment are secured and
intact before exposing the watch
to excessive water.
Warm up time range
Recovery timer range
Target heart rate zone
Zone 1 to 5
Lower heart rate limit
range
30 to 220 bpm
80 to 240 bpm
•
Avoid pressing the buttons while
in the water or during heavy
rainstorms, as this may cause
water to enter the watch, leading
to malfunction.
Upper heart rate limit
range
Distance measurement
range
0
to 60.99 unit (unit is km or
mile)
10 metres (32.8 feet)
Not recommended to use for
swimming.
Step
range
measurement
SZ909 chest
belt
0 to 999999
99
Maximum lap count
Cadence measurement
range
AD112 USB
dongle
1 to 1999 rpm
No
Number of interval
training
2 to 5
NOTE Even if both the SE833 watch and the SZ909 chest
belt are water-resistant, as radio signals do not carry in
water, signal transmission between the watch and chest belt
will still be impossible in water.
Calorie range
0 to 9999 kcal
0 to 100%
1 to 99
Fat burn percentage
range
Fitness Index range
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SE833 EN 11.indd 26
6/1/09 10:08:48 AM
•
•
The product should be rinsed thoroughly with fresh
water after being in contact with salt water.
POWER
Watch
1 x CR2032 3V lithium battery
1 x CR2032 3V lithium battery
Do not subject the product to excessive force, shock,
dust, temperature changes, or humidity. Never expose
the product to direct sunlight for extended periods.
Such treatment may result in malfunction.
SZ909 chest belt
OPERATING ENVIRONMENT
For watch
0°C to 40°C
(32°F to 104°F)
For SZ909 chest belt
5°C to 40°C
•
•
Do not bend or stretch the transmitter part of the chest
belt.
Operating temperature
Do not tamper with the internal components. Doing
so will terminate the product warranty and may cause
damage. The main unit contains no user-serviceable
parts.
(41°F to 104°F)
For watch and SZ909 chest
belt
-20°C to 60°C
Storage temperature
•
Do not scratch hard objects against the LCD display as
this may cause damage.
(-4°F to 140°F)
•
•
Take precautions when handling all battery types.
PRECAUTIONS
Remove the batteries whenever you are planning to
store the product for a long period of time.
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
•
•
When replacing batteries, use new batteries as
specified in this user manual.
•
Use
a
soft, slightly moistened cloth. Do not use
The product is a precision instrument. Never attempt
to take this device apart. Contact the retailer or our
customer service department if the product requires
servicing.
abrasive or corrosive cleaning agents, as these may
cause damage. Use lukewarm water and mild soap to
clean the watch thoroughly after each training session.
Never use the product in hot water or store it when
wet.
•
•
Do not touch the exposed electronic circuitry, as there
is a danger of electric shock.
•
•
Damage to the product may occur if the keys are
pressed underwater.
Check all major functions if the device has not been
used for a long time. Maintain regular internal testing
and cleaning of your device. Have your watch serviced
by an approved service center annually.
Hot steam may cause damage to the product. Do not
wear it in steaming shower, spa or hot tub.
•
When disposing of this product, ensure it is collected
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SE833 EN 11.indd 27
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separately for special treatment and not as normal
household waste.
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientific, declares that this Heart Rate
Monitor with Speed and Distance plus PC Connection (model
SE833) is in compliance with the essential requirements and
other relevant provisions of Directive 1999/5/EC. A copy of
the signed and dated Declaration of Conformity is available
on request via our Oregon Scientific Customer Service.
•
•
Due to printing limitations, the displays shown in this
manual may differ from the actual display.
The contents of this manual may not be reproduced
without the permission of the manufacturer.
NOTE The technical specifications for this product and the
contents of the user manual are subject to change without
notice.
COUNTRIES RTTE APPROVED COMPLIED
All EU countries, Switzerland CH
NOTE Features and accessories will not be available in all
countries. For more information, please contact your local
retailer.
and Norway
N
FCC (US) / IC (CANADA) STATEMENT
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1) This
device may not cause harmful interference, and (2) This
device must accept any interference received, including
interference that may cause undesired operation.
ABOUT OREGON SCIENTIFIC
about Oregon Scientific products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
WARNING Changes or modifications not expressly
approved by the party responsible for compliance could void
the user’s authority to operate the equipment.
www2.oregonscientific.com/service/support.asp
For international inquiries, please visit:
NOTE This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation.
www2.oregonscientific.com/about/international.asp
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SE833 EN 11.indd 28
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This equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to
radio communications. However, there is no guarantee
that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio
or television reception, which can be determined by turning
the equipment off and on, the user is encouraged to try
to correct the interference by one or more of the following
measures:
declare that the product
Product No.:
SE833
Product Name:
Heart Rate Monitor with Speed and
Distance plus PC Connection
Manufacturer:
Address:
IDT Technology Limited
Block C, 9/F, Kaiser Estate,
Phase 1,41 Man Yue St., Hung
Hom, Kowloon,
Hong Kong
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and
receiver.
is in conformity with Part 15 of the FCC Rules. Operation is
subject to the following two conditions: 1) This device may
not cause harmful interference. 2) This device must accept
any interference received, including interference that may
cause undesired operation.
•
•
Connect the equipment into an outlet on a circuit
different from that to which the receiver is connected.
Consult the dealer or an experienced radio
technician for help.
/
TV
This Class B digital apparatus complies with Canadian
ICES-003.
DECLARATION OF CONFORMITY
The following information is not to be used as contact for
support or sales. Please visit our website at
www2.oregonscientific.com/service for all enquiries.
We
Name:
Oregon Scientific, Inc.
19861 SW 95th Ave.,Tualatin,
Oregon 97062 USA
Address:
Telephone No.:
1-800-853-8883
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|