NordicTrack Treadmill NTTL15083 User Manual

Model No. NTTL15083  
Serial No.  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial  
Number  
Decal  
Questions?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
UserÕs Manual  
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Important Precautions  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Keep the power cord and the surge protector  
away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
Before You Begin on page 5 if the treadmill  
is not working properly.)  
2. Use the treadmill only as described in this  
userÕs manual.  
3. Place the treadmill on a level surface, with  
eight feet of clearance behind it. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
14. Never start the treadmill while you are  
standing on the walking belt.  
4. Keep the treadmill indoors, away from  
moisture and dust. Do not put the treadmill  
in a garage or covered patio, or near water.  
15. Always hold the handrails while running on  
the treadmill. When walking, hold the  
handrails or use the included hand weights.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. Do not perform exercises with the hand  
weights at speeds higher than a walk. Using  
weights and not holding the handrails may  
compromise your ability to maintain your  
balance. Exercises using weights should be  
attempted only by experienced users.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds. Never allow  
more than one person on the treadmill at a  
time.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
18. The heart rate monitor is not a medical  
device. Various factors may affect the accu-  
racy of heart rate readings. The heart rate  
monitor is intended only as an exercise aid in  
determining heart rate trends in general.  
8. Wear appropriate clothing when using the  
treadmill. Do not wear loose clothing that  
could become caught in the treadmill. Athletic  
support clothes are recommended for both  
men and women.  
29. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. Always wear athletic shoes when using the  
treadmill. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
10. When connecting the power cord (see How to  
Plug in the Power Cord on page 10), plug the  
power cord into a surge protector (not  
included) and plug the surge protector into a  
grounded circuit capable of carrying 15 or  
more amps. No other appliance should be on  
the same circuit.  
20. During the last ten seconds of any program  
except the manual mode, the incline of the  
treadmill will automatically decrease to 1.0%.  
Keep your feet and objects from beneath the  
treadmill.  
11. Use only a UL-listed surge protector, rated at  
15 amps, with a 14-gauge cord of five feet or  
less in length. Do not use an extension cord.  
3
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22. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
Assembly on page 6, and How to Move the  
Treadmill on page 22.) You must be able to  
safely lift 45 pounds (20 kg) in order to raise,  
lower, or move the treadmill.  
Unplug the power cord and adjust the roller  
guards, if necessary.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
23. When folding or moving the treadmill, make  
sure that the frame is held securely by the  
storage latch.  
24. Inspect and tighten all parts of the treadmill  
every three months.  
25. Never drop or insert any object into any  
opening.  
28. This treadmill is intended for in-home  
use only. Do not use this treadmill in any  
commercial, rental, or institutional setting.  
26. The roller guards must be 1/8 inch from the  
rear roller (see the drawing on page 5).  
Save These Instructions  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
The decals shown below have been placed on your treadmill. If A decal is missing, or if it is not legible,  
please call our Customer Service Department at 1-800-999-3756 to order a free decal.  
(There is one decal  
on each side)  
4
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Before You Begin  
Thank you for selecting the new NordicTrack  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is NTTL15083. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
PowerTreadª 2000 treadmill. The PowerTread 2000  
treadmill combines advanced technology with innova-  
tive design to let you enjoy an excellent form of cardio-  
vascular exercise in the convenience and privacy of  
your home. And when youÕre not exercising, the unique  
PowerTread 2000 can be folded up, requiring less than  
half the floor space of other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our toll-free Customer Service Department  
Water Bottle Holder  
(Bottle not included)  
Reading Rack  
Accessory Tray  
Weights  
Console  
Key/Clip*  
Uprights  
Storage Latch  
Handrails  
Adjustment  
Knob  
Walking Belt  
Circuit  
Breaker  
Roller Guards  
On/off  
Switch  
Power Cord  
Rear Roller  
Adjustment Bolts  
Cushioned Walking Platform  
Foot Rails  
*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the  
console, the walking belt will stop.  
5
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Assembly  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly  
requires the included allen wrench  
wrench  
and your own phillips screwdriver  
and adjustable  
.
1. With the help of a second person, carefully raise the  
Uprights (70) until the Wheels (30) are resting flat on the  
floor.  
1
70  
30  
2. Remove the four Screws (43) from the posts on the left  
and right Uprights (70). Slide the upper end of a Handrail  
(101) onto the right Upright (70) as shown. Note: It will be  
necessary to pivot the Handrail to the side and back  
repeatedly (see arrow A) while pushing on the  
Handrail (see arrow B) to slide it fully onto the Upright.  
Next, pivot the lower end of the Handrail down, push it  
toward the right Upright, and then align it with the indi-  
cated hole.  
2
43  
B
43  
70  
101  
70  
101  
Tighten two Screws (43) into the upper end of the Handrail  
(101) and the right Upright (70).  
A
Attach the other Handrail (101) to the left Upright (70) as  
described above.  
Hole  
3. With the help of a second person, carefully tip the Uprights  
(70) down as shown.  
3
Tighten a Handrail Bolt (95) with a Handrail Washer (102)  
into the right Upright (70) and the lower end of the right  
Handrail (101) as shown. Note: It may be necessary to  
press down on the Handrail to align the holes in the  
upright and Handrail.  
95  
102  
Next, tighten a Handrail Bolt (95) with a Handrail Washer  
(102) into the left Upright (70) and the lower end of the left  
Handrail (101) (not shown).  
102  
95  
101  
70  
With the help of a second person, carefully tip the Uprights  
(70) back to the upright position.  
6
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4. Locate the two tabs on the Reading Rack (12). Slide the  
tabs up into the two slots in the front of the Console (78).  
Attach the Reading Rack to the Console with the six  
Screws (43).  
4
5
6
12  
Tabs  
43  
78  
43  
5. Attach a Weight Rack (112) to each Upright (70) with two  
Screws (43) as shown.  
115  
114  
114  
112  
112  
43  
Refer to the inset drawing. Insert a 2-lb. Handle (115) and  
two 1-lb. Weights (114) into each Weight Rack (112).  
112  
43  
70  
6. Remove the two indicated Screws (43) from the left Upright  
(70).  
Attach the Storage Latch (5) and the two Latch Spacers  
(93) to the left Upright (70) with the two Screws (43). Be  
careful not to overtighten the Screws.  
Note: If it is difficult to fold or lower the treadmill,  
remove one or both of the Latch Spacers (93).  
70  
93  
43  
7. Make sure that all parts of the treadmill are properly  
tightened. Place a mat beneath the treadmill to  
protect the floor or carpet.  
5
7
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How to Use the CardioTrackª Heart Rate Monitor  
3. Pull the transmitter away from your body a few  
inches and locate the two electrode areas on the  
inner side. The electrode areas are the two long,  
grooved rectangles. Using saline solution such as  
saliva or contact lens solution, wet both electrode  
areas. Return the transmitter to a position against  
your chest.  
IMPORTANT: If a user has an implanted  
medical device such as a pacemaker, the  
user must check with his or her physician  
prior to using the heart rate monitor.  
The unique CardioTrack heart rate monitor is specially  
designed for accuracy, comfort, and durability. To get  
the best performance from the heart rate monitor,  
please read the instructions below.  
HEART RATE MONITOR TROUBLE-SHOOTING  
The instructions on pages 11 to 17 of this userÕs  
manual explain how the heart rate monitor is used  
with the console. If the letters ÒPLSÓ appear in the  
PULSE display, or if the displayed heart rate is  
excessively high or low when the heart rate moni-  
tor is used, try the trouble-shooting steps below.  
HOW TO PUT ON THE HEART RATE MONITOR  
The heart rate monitor consists of two components:  
the chest strap and the transmitter. Follow the steps  
below to put on the heart rate monitor.  
1. Make sure that the heart rate monitor is under your  
clothing, against your skin, and as high under the  
pectoral muscles or breasts as is comfortable.  
Note: If the heart rate monitor does not function  
when positioned as described, try moving it slightly  
lower or higher on your chest.  
Chest Strap  
Tabs  
2. Make sure that the NordicTrack logo on the trans-  
mitter is facing forwards and is right-side-up.  
Tab  
3. Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
transmitter. If heart rate readings do not appear  
until you begin perspiring, re-wet the electrode areas.  
Buckle  
Transmitter  
4. As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within armÕs length of the console.  
1. Refer to the inset drawing above. Insert the tab on  
one end of the chest strap through the hole in one  
end of the transmitter. Press the end of the trans-  
mitter under the buckle on the chest strap. The tab  
should be flush with the front of the transmitter.  
5. The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
2. Wrap the  
heart rate  
monitor  
around your  
chest and  
attach the  
other end of  
the chest  
strap to the  
transmitter.  
Adjust the  
length of the  
6. The operation of the heart rate monitor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
magnetic interference may be causing a problem,  
try relocating the treadmill.  
NordicTrack  
Logo  
7. If the heart rate monitor still does not function  
properly, test it by having another person try it.  
chest strap, if necessary. The heart rate monitor  
should be under your clothing, against your skin,  
and as high under the pectoral muscles or breasts  
as is comfortable. Make sure that the NordicTrack  
logo is facing forward and is right-side-up.  
8. The CR2032 battery may need to be replaced (see  
page 9).  
8
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HEART RATE MONITOR CARE AND MAINTENANCE  
¥ If the heart rate monitor  
does not function prop-  
erly, the CR 2032 bat-  
tery may need to be  
replaced. To replace the  
battery, locate the bat-  
tery cover on the back of  
the transmitter. Insert a  
coin into the slot in the  
¥ Thoroughly dry the heart rate monitor after each  
use. The heart rate monitor is activated when the  
electrode areas are wetted and the heart rate moni-  
tor is put on; the heart rate monitor shuts off when it  
is removed and the electrode areas are dried. If the  
heart rate monitor is not dried after each use, it may  
remain activated longer than necessary.  
cover and turn the cover counterclockwise to the  
ÒopenÓ position. Remove the cover.  
¥ Store the heart rate monitor in a warm, dry place.  
Do not store the heart rate monitor in a plastic bag  
or other container that may trap moisture.  
Remove the old battery  
and insert a new CR  
2032 battery, making  
¥ Do not expose the heart rate monitor to direct  
sunlight for extended periods of time. Do not expose  
the heart rate monitor to temperatures above 122¡  
Fahrenheit (50¡ Celsius) or below 14¡ Fahrenheit  
(-10¡ Celsius).  
sure that the battery is  
turned so the writing is  
Battery  
Rubber  
Gasket  
on top. In addition, make  
sure that the rubber gas-  
ket is in place in the  
¥ Do not excessively bend or stretch the transmitter  
when using or storing the heart rate monitor.  
transmitter. Replace the  
battery cover and turn it  
to the closed position.  
¥ Clean the transmitter using water and mild soapÑ  
never use alcohol, abrasives, or chemicals. The  
chest strap may be hand washed and air dried.  
9
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Treadmill Operation  
THE PERFORMANT LUBETM WALKING BELT  
This product is equipped with a cord having an equip-  
ment-grounding conductor and a grounding plug. Plug  
the power cord into a surge protector, and plug the  
surge protector into an appropriate outlet that is  
properly installed and grounded in accordance  
with all local codes and ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking  
platform. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug  
illustrated in drawing 1 below. A temporary adapter  
that looks like the adapter illustrated in drawing 2 may  
be used to connect the surge protector to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service  
representative if you are in doubt as to  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
whether the product is properly grounded. Do  
not modify the plug provided with the prod-  
uctÑif it will not fit the outlet, have a proper  
outlet installed by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other  
appliances being turned on or off. To decrease the  
possibility of your  
treadmill being  
1
Grounded Outlet Box  
damaged, always use  
a surge protector (not  
included) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with  
a 14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding  
Grounding Pin  
Grounding Plug  
Surge Protector  
provides a path of least  
resistance for electric  
current to reduce the  
risk of electric shock.  
Lug  
Metal Screw  
10  
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LED Track/LED Matrix  
Note: If there is a thin  
sheet of plastic on the  
console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
CAUTION:Before operating the  
console, read the following precautions.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effective.  
¥ Do not stand on the walking belt when  
turning on the power or starting the  
walking belt.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, you can watch your  
progress on the LED ÒtrackÓ while the six displays  
provide continuous exercise feedback. Eight preset  
programs are also offered: three HEART RATE  
programs automatically control the speed and incline  
of the treadmill to keep your heart rate near predeter-  
mined settings, and five INCLINE programs  
automatically control the incline of the treadmill as they  
guide you through effective workouts. The console also  
features two CUSTOM programs that allow you to create  
your own programs and store them in the consoleÕs  
memory for future use.  
¥ Always wear the clip (see the drawing  
above) while operating the treadmill. If the  
key is pulled from the console, the walking  
belt will stop.  
¥ The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
¥ The heart rate monitor is not a medical  
device. Various factors may affect the accu-  
racy of heart rate readings. The heart rate  
monitor is intended only as an exercise aid  
in determining heart rate trends in general.  
To use the manual mode, follow the steps beginning  
on page 12. To use the HEART RATE programs, see  
page 15. To use the INCLINE programs, see page 17.  
To create a CUSTOM program, see page 19. To use a  
CUSTOM program, see page 20.  
¥ If you have heart problems, or if you are  
over 60 years of age and have been inactive,  
do not use the HEART RATE programs. If  
you are taking medication regularly, consult  
your physician to find whether the medica-  
tion will affect your exercise heart rate.  
Note: The console can display speed and distance in  
either miles or kilometers (see Speed Display on page  
13). For simplicity, all instructions in this userÕs manual  
refer to miles.  
¥ To reduce the risk of electric shock, keep  
the console dry. Use a sealable water bottle.  
11  
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Select the MANUAL mode.  
HOW TO USE THE MANUAL MODE  
Plug in the power cord.  
4
5
When the key is  
inserted, the MANUAL  
mode will be selected,  
as shown by the ÒP-1Ó  
in the SPEED display  
(program 1 is the  
MANUAL mode). If a different program has been  
selected, press the PROGRAM SELECT button  
repeatedly until a ÒP-1Ó appears.  
1
Press the on/off switch  
on the front of the  
treadmill to the on  
position. Next, follow  
the instructions on page  
10 to plug in the power  
On  
Position  
cord. When the power cord is plugged in, all dis-  
plays and indicators on the console will flash once.  
(Note: If the key is in the console when the power  
cord is plugged in, the letters ÒPOÓ will flash in the  
SPEED display. If this occurs, remove the key.)  
Enter your weight if desired.  
For the CALORIES  
display to be the most  
accurate, your weight  
should be entered into  
the console. To enter  
your weight, press the  
WEIGHT buttons. Each time one of the buttons is  
pressed, the weight setting shown in the INCLINE  
display will change by 1 pound. If one of the buttons  
is held down, the weight setting will change in incre-  
ments of 5 pounds. Note: Once you have entered  
your weight, it will be saved in the consoleÕs memory.  
Insert the key fully into the console.  
2
Stand on the foot rails  
of the treadmill. Find the  
clip attached to the key  
and slide the clip onto  
your waistband. Next,  
insert the key into the  
Correct  
Incorrect  
console as shown.  
Press the START/ENTER button or the SPEED  
Ò+Ó button to start the walking belt.  
After two seconds, various displays and indicators  
on the console will light. After another five seconds,  
6
When the button is pressed, the LED track will  
disappear in a counterclockwise direction. One  
flashing indicator will then reappear and the  
walking belt will begin to move at 1.0 mph. Hold the  
handrails and begin walking.  
LED Track  
The LED  
track  
represents  
a distance  
of 1/4 mile.  
As you  
exercise,  
the indica-  
a ÒP-1Ó will appear in the SPEED display and the  
current weight setting will begin to flash in the  
INCLINE display. The LED track will also be lit.  
Note: When you are familiar with the console, you  
may go directly to step 6 if desired. The first time  
you use the console, please follow all steps.  
tors around the track will light one at a time until the  
entire track is lit. The track will then disappear in a  
counterclockwise direction and a new lap will begin.  
To stop the walking belt momentarily, press the  
STOP button. The displays will pause and the  
TIME/PACE display will begin to flash. To restart  
the walking belt, press the START/ENTER button or  
the SPEED Ò+Ó button. To stop the walking belt and  
reset the displays, hold down the STOP button for  
two seconds.  
Put on the POLAR heart rate monitor if desired.  
3
For the PULSE display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see How to Use the  
CardioTrackª Heart Rate Monitor on page 8.  
12  
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Adjust the speed and incline of the treadmill as  
desired.  
CALORIES display  
7
This display shows the  
approximate number  
of calories you have  
burned.  
As you exercise,  
change the speed of  
the walking belt as  
desired by pressing the  
SPEED buttons. Each  
time one of the buttons  
TIME/PACE display  
is pressed, the speed will change by 0.1 mph. If one  
of the buttons is held down, the speed will change  
in increments of 0.5 mph. The speed range is 0.5  
mph to 12 mph. Note: When the SPEED buttons  
are pressed, the SPEED display will show the  
selected speed setting for six seconds. The display  
will then show the actual speed of the walking belt.  
This display shows the  
total time that the  
walking belt has been  
moving and your  
current pace (pace is  
measured in minutes  
per mile). The display will change from one number  
to the other every seven seconds. Indicators below  
the display will show which number is currently  
shown. Note: When a HEART RATE, INCLINE, or  
CUSTOM program (except the RANDOM program)  
is selected, the display will show the time remaining  
in the program rather than the elapsed time.  
To change the incline of  
the treadmill, press the  
INCLINE buttons. Each  
time one of the buttons  
is pressed, the incline  
will change by 0.5%.  
The buttons can be held down to change the incline  
quickly. The incline range is 1.5% to 12%. The  
incline setting is shown in the INCLINE display.  
Note: After the INCLINE buttons are pressed, it may  
take a few seconds for the treadmill to reach the  
selected incline setting. When you are finished  
exercising, change the incline of the treadmill to  
1.5%. The incline must be at 1.5% before the  
treadmill is folded to the storage position or the  
treadmill may be damaged.  
SPEED display  
This display shows the  
current speed of the  
walking belt. Note:  
When the SPEED  
buttons are pressed,  
the display will show  
the selected speed setting for six seconds. The  
display will then show the actual speed of the  
walking belt.  
Follow your progress with the six displays.  
PULSE display  
8
Note: The speed can be shown in either miles per  
hour (mph) or kilometers per hour (kph). The KPH  
indicator beside the SPEED display will light when  
the speed is shown in kph. To change the unit of  
measurement, first hold down the STOP button  
while inserting the key  
For this display to be  
active, the heart rate  
monitor must be worn.  
To put on the heart rate  
monitor, see How to  
Use the CardioTrackª  
into the console.  
An ÒEÓ for English  
Heart Rate Monitor on page 8. After a few seconds,  
the heart-shaped indicator beside the PULSE dis-  
play will flash each time your heart beats. Three  
dashes will then appear in the PULSE display and  
your heart rate will be shown. Note: The heart rate  
monitor will sample your heart rate every few sec-  
onds. It may take up to ten seconds before an accu-  
rate heart rate is shown. If your heart rate is not  
shown, see Heart Rate Monitor Trouble-shooting on  
page 8.  
(miles) or an ÒMÓ for  
Metric (kilometers) will  
appear in the PULSE  
display. Press the  
SPEED Ò+Ó button to change the unit of  
measurement. Remove and then reinsert the key.  
13  
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INCLINE display  
When you are finished exercising, stop the  
walking belt and remove the key.  
9
This display shows the  
current incline level of  
the treadmill.  
Step onto the foot rails and press the STOP button.  
Change the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
before the treadmill is folded to the storage  
position or the treadmill may be damaged.  
Remove the key from the console. Store the key in  
a secure place. In addition, press the on/off switch  
to the off position. (See the drawing near the top  
of page 12.)  
DISTANCE/LAPS display  
This display shows the  
distance that the  
walking belt has moved  
and the number of laps  
you have completed  
(one lap equals 1/4  
mile). Every seven seconds, the display will change  
from one number to the other. Indicators below the  
display will show which number is currently shown.  
Note: If the KPH indicator beside the SPEED display  
is lit, the distance will be displayed in kilometers. If  
the KPH indicator is dark, the distance will be  
displayed in miles.  
14  
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Refer to  
the LED  
HOW TO USE THE HEART RATE PROGRAMS  
matrix. A  
heart will  
appear on  
the right  
side of the  
matrix,  
The three HEART RATE programs automatically  
control the speed and incline of the treadmill to keep  
your heart rate near predetermined settings during your  
workout. The  
graphs labeled P2  
and P3 on the  
console show the  
heart rate settings  
of the HILL and  
INTERVAL  
programs. The  
SELF SELECT  
program will keep  
your heart rate near a setting that you choose. The  
HILL program is 20 minutes long with a 3-minute cool-  
down period; the INTERVAL program is 28 minutes  
long with a 2-minute cool-down period; the SELF  
SELECT program is 60 minutes long. Follow  
the steps below to use a HEART RATE program.  
indicating that a HEART RATE program has been  
selected. The left side of the matrix will show a  
representation of the heart rate settings of the  
selected program.  
Enter your weight if desired.  
5
When a HEART  
RATE program is  
selected, the current  
weight setting will  
flash in the INCLINE  
display. Although it is  
not necessary to enter your weight to use a HEART  
RATE program, the CALORIES display will be more  
accurate if your weight is entered. If you have  
already entered your weight, or if you do not want to  
enter your weight, go to step 6. To enter your weight,  
press the WEIGHT buttons (see step 5 on page 12).  
Plug in the power cord.  
1
See step 1 on page 12.  
Insert the key fully into the console.  
Enter your age.  
2
6
See step 2 on page 12.  
Press the START/  
ENTER button. The  
current age setting will  
begin to flash in the  
DISTANCE/LAPS  
display. You must  
Put on the CardioTrack heart rate monitor.  
3
The heart rate monitor must be worn when a  
HEART RATE program is used. To put on the  
heart rate monitor, see How to Use the  
enter your age to use a HEART RATE program.  
If you have not entered your age, press the AGE  
buttons. Each time one of the buttons is pressed,  
the age setting will change by 1 year. If one of the  
buttons is held down, the age setting will change in  
increments of 5 years. Note: Once you have entered  
your age, it will be saved in the consoleÕs memory.  
CardioTrackª Heart Rate Monitor on page 8. Note:  
During a HEART RATE program, the speed and/or  
incline of the treadmill may automatically decrease if  
your heart rate is not detected for an extended period  
of time.  
Select one of the HEART RATE programs.  
4
When the key is  
inserted, the MANUAL  
mode will be selected.  
To select one of the  
HEART RATE  
programs, press the  
PROGRAM SELECT button repeatedly until a ÒP-2,Ó  
ÒP-3,Ó or ÒP-4Ó appears in the SPEED display.  
(Program 2 is the HILL program; program 3 is the  
INTERVAL program; program 4 is the SELF  
SELECT program.)  
15  
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If the HILL or  
INTERVAL program is  
As you  
exercise,  
selected, the PULSE  
display will show the  
the LED  
matrix will  
maximum heart rate  
setting of the program,  
display  
two  
in beats per minute. The LED matrix will show the  
maximum heart rate setting as a percentage of your  
numbers.  
The  
maximum  
possible  
heart rate.  
(Your  
maximum  
possible  
heart rate is  
220 minus  
your age).  
number on the left is the current target heart rate  
setting; the number on the right is your actual heart  
rate. (The numbers are percentages of your  
maximum possible heart rate). At the end of each  
one-minute period of the program, a tone will sound  
and the console will compare your actual heart rate  
to the target heart rate. If your actual heart rate is  
higher or lower than the target heart rate by 5% or  
more, the speed and/or incline of the treadmill will  
automatically change to bring your heart rate closer  
to the target heart rate.  
If the HILL or INTERVAL program is selected, go  
directly to step 8. If the SELF SELECT program is  
selected, go to step 7.  
The TIME/PACE display will show the time remaining  
in the program. Near the end of the program, the  
walking belt will slow to allow you to cool down.  
During the last ten seconds of the program, the  
incline will decrease to 1.5%. When no time remains  
in the TIME/PACE display, the walking belt will slow  
to a stop.  
Select a heart rate setting.  
7
If the SELF SELECT program is selected, your  
heart rate will be kept near a setting that you  
choose. Press the START/ENTER button. The  
PULSE display will show the current heart rate  
setting of the program, in beats per minute (see the  
drawing at the top of this page). The LED matrix will  
show the current heart rate setting as a percentage  
of your maximum possible heart rate (see the  
drawing above). (Your maximum possible heart rate  
is 220 minus your age). If desired, you can change  
the percentage shown in the LED matrix by  
If your heart rate is not detected during a HEART  
RATE program, the letters ÒPLSÓ will flash in the  
PULSE display. (See Heart Rate Monitor Trouble-  
shooting on page 8.) The speed and/or incline of the  
treadmill may also automatically decrease until your  
heart rate is detected.  
pressing the HEART RATE buttons. Each time  
one of the buttons is pressed, the percentage will  
change by 5%. The percentage can be from 60% to  
85%. As the percentage is changed, the heart rate  
setting shown in the PULSE display will also change.  
To stop a HEART RATE program momentarily,  
press the STOP button. The displays will pause and  
the TIME/PACE display will begin to flash. To  
restart the program, press the START/ENTER  
button or the SPEED Ò+Ó button. To end the program  
and reset the displays, hold down the STOP button  
for two seconds.  
Press the START/ENTER button or the SPEED  
Ò+Ó button to start the program.  
8
When the program is started, the SPEED display  
will flash and a tone will sound twice. If the incline of  
the treadmill is higher than 1.5%, it will automatically  
decrease to 1.5%. After a moment, the walking belt  
will begin to move at 1.5 mph. Hold the handrails  
and begin walking.  
Note: Minor adjustments can be made to the speed  
or incline of the treadmill during a HEART RATE  
program with the SPEED or INCLINE buttons.  
However, if you increase the speed, the incline will  
automatically decrease; if you decrease the speed,  
the incline will increase. If you increase the incline,  
the speed will decrease; if you decrease the incline,  
the speed will increase. The console will always  
attempt to keep your heart rate near the target heart  
rate setting. When the incline reaches the lowest  
setting, the speed cannot be increased any further.  
When the incline reaches the highest setting, the  
speed cannot be decreased any further.  
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Follow your progress with the six displays.  
HOW TO USE THE INCLINE PROGRAMS  
9
See step 8 on page 13.  
The five INCLINE programs automatically control the  
incline of the treadmill during your workout. The graphs  
labeled P5, P6,  
10 When the program is completed, remove the  
key from the console.  
P7, and P8 on the  
console show  
how the incline  
will change during  
the HIKER, AER-  
OBIC CROSS  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console.  
Store the key in a secure place. In addition, press  
the on/off switch to the off position. (See the  
drawing near the top of page 12.)  
TRAINING,  
INTERVAL, and  
MARATHON  
programs. (The  
RANDOM program, P-9, will be different each time it is  
used.) The HIKER, AEROBIC CROSS TRAINING, and  
INTERVAL programs are 20 minutes long with 3-minute  
cool-down periods; the MARATHON program is 28  
minutes long with a 1-minute cool-down period; the  
RANDOM program will last for 60 minutes, but can be  
stopped at any time. Follow the steps below to use an  
INCLINE program.  
Plug in the power cord.  
1
See step 1 on page 12.  
Insert the key fully into the console.  
See step 2 on page 12.  
2
3
Put on the CardioTrack heart rate monitor if  
desired.  
For the PULSE display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see How to Use the  
CardioTrackª Heart Rate Monitor on page 8.  
Select one of the INCLINE programs.  
4
When the key is  
inserted, the  
MANUAL mode will  
be selected. To select  
one of the INCLINE  
programs, press the  
PROGRAM SELECT button repeatedly until a ÒP-5,Ó  
ÒP-6,Ó ÒP-7,Ó ÒP-8,Ó or ÒP-9Ó appears in the SPEED  
display. (Program 5 is the HIKER program; program  
6 is the AEROBIC CROSS TRAINING program; pro-  
gram 7 is the INTERVAL program; program 8 is the  
MARATHON program; program 9 is the RANDOM  
program.)  
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Refer to the LED matrix. Each INCLINE program is  
divided into one-minute periods. One incline setting  
is programmed for each period. The incline settings  
of the  
The speed of the walking belt can be adjusted as  
desired during the program with the SPEED buttons.  
The TIME/PACE display will show the time remaining  
in the program. Near the end of the program, the  
walking belt will slow to allow you to cool down.  
During the last ten seconds of the program, the  
incline will decrease to 1.5%. When no time remains  
in the TIME/PACE display, the walking belt will slow  
to a stop. Note: If the RANDOM program is selected,  
the program will last for 60 minutes. The program  
can be stopped earlier, if desired, by holding down  
the STOP button for two seconds.  
program  
you have  
First Incline Setting  
selected are  
shown in the  
LED matrix.  
The two  
columns on  
the left side  
of the LED  
matrix will be dark. The first incline setting of the  
program will be shown in the third column (see the  
drawing above); the next seventeen incline settings  
are shown in the seventeen columns to the right.  
To stop an INCLINE program momentarily, press  
the STOP button. The displays will pause and the  
TIME/PACE display will begin to flash. To restart the  
program, press the START/ENTER button or  
the SPEED Ò+Ó button. To end the program and  
reset the displays, hold down the STOP button for  
two seconds.  
Enter your weight if desired.  
5
When an INCLINE  
program is selected, the  
Note: While an INCLINE program is in progress, the  
difficulty level of the program can be adjusted, if  
desired, with the INCLINE buttons. Press the  
INCLINE Ò+Ó button. The letters ÒMAXÓ will appear in  
the LED matrix and a number will flash in the  
INCLINE display for three seconds. This number is  
the maximum incline that the treadmill will reach  
during the program. Press the INCLINE Ò+Ó button  
again. Each time the button is pressed, the maximum  
incline setting will increase by 0.5%. As the  
maximum incline setting increases, the difficulty  
level of the entire program will increase. The  
INCLINE ÒÐÓ button can be used in the same way to  
decrease the difficulty level of the program. Note:  
The incline settings shown in the LED matrix will not  
change; these are relative incline settings.  
current weight setting  
will flash in the INCLINE  
display. Although it is  
not necessary to enter  
your weight to use an INCLINE program, the  
CALORIES display will be more accurate if your  
weight is entered. If you have already entered your  
weight, or if you do not want to enter your weight,  
go to step 6. To enter your weight, press the  
WEIGHT buttons (see step 5 on page 12).  
Press the START/ENTER button or the SPEED  
Ò+Ó button to start the program.  
6
When the button is pressed, the SPEED display will  
flash and a tone will sound twice. If the incline of the  
treadmill is higher than 1.5%, it will automatically  
decrease to 1.5%. After a moment, the walking belt  
will begin to move at 1.0 mph. Hold the handrails  
and begin walking.  
Follow your progress with the six displays.  
7
8
See step 8 on page 13.  
When the program is completed, remove the  
key from the console.  
Refer to the LED matrix. During the first one-minute  
period of the program, the first incline setting shown  
in the LED matrix will flash. When only three seconds  
remain in the first period, both the first and second  
incline settings in the LED matrix will flash. When  
the first period is completed, all incline settings in  
the LED matrix will move one column to the left. The  
second incline setting will then flash and the  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console.  
Store the key in a secure place. In addition, press  
the on/off switch to the off position. (See the  
drawing near the top of page 12.)  
treadmill will adjust to the second incline setting. At  
the end of each one-minute period of the program,  
all incline settings will move one column to the left,  
the next incline setting will flash, and the treadmill  
will adjust to the next incline setting.  
18  
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Press the START/ENTER button or the SPEED  
Ò+Ó button to start the program.  
HOW TO CREATE CUSTOM PROGRAMS  
6
7
When the button is pressed, the SPEED display will  
flash and a tone will sound twice. If the incline of the  
treadmill is higher than 1.5%, it will automatically  
decrease to 1.5%. After a moment, the walking belt  
will begin to move. Hold the handrails and begin  
walking.  
The two CUSTOM programs are programs that you  
create. CUSTOM programs control both the speed and  
the incline of the treadmill, and can be up to 40 minutes  
long. The programs are stored in the consoleÕs memory,  
and can be changed as many times as desired. Follow  
the steps below to create a CUSTOM program.  
Hold down the CUSTOM 1 or 2 button for two  
seconds and program the desired speed and  
incline settings.  
Plug in the power cord.  
1
See step 1 on page 12.  
When the CUSTOM 1  
or 2 button is held  
down for two  
seconds, the  
CUSTOM PROGRAM  
RECORD indicator will  
light. Speed and incline settings can be  
programmed only when the indicator is lit.  
Insert the key fully into the console.  
See step 2 on page 12.  
2
3
Put on the CardioTrack heart rate monitor if  
desired.  
For the PULSE display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see How to Use the  
Refer to the LED matrix. Each CUSTOM program is  
divided into one-minute periods. One speed setting  
and one incline setting can be programmed for each  
period. The speed setting of the first period will be  
shown in  
CardioTrackª Heart Rate Monitor on page 8.  
Select one of the CUSTOM programs.  
4
5
the flashing  
column of  
First Speed Setting  
When the key is  
inserted, the  
MANUAL mode will be  
selected. To select one  
of the CUSTOM  
programs, press the  
CUSTOM 1 or 2 button. A ÒCP1Ó or ÒCP2Ó will  
appear in the SPEED display. Note: The indicators  
in the LED matrix will be explained in step 7.  
the LED  
matrix. (The  
incline  
settings are  
not shown  
in the LED  
matrix.) To  
program speed and incline settings for the first  
period, simply adjust the speed and incline of the  
treadmill as desired with the SPEED and INCLINE  
buttons. Every few times one of the SPEED buttons  
is pressed, one additional indicator will light or  
darken in the flashing column of the LED matrix.  
Enter your weight if desired.  
When a CUSTOM  
program is selected,  
the current weight  
setting will flash in the  
When only three seconds remain in the first one-  
minute period of the program, both the first and  
second speed settings in the LED matrix will flash.  
When the first period is completed, the current  
speed and incline settings will be saved in the  
consoleÕs memory. All speed settings in the LED  
matrix will then move one column to the left. The  
second speed setting will then flash. Program speed  
and incline settings for the second period as  
described above. Repeat this procedure until you  
have programmed speed and incline settings for as  
many periods as desired. When you are finished  
with your workout, hold down the STOP button for  
two seconds. Your CUSTOM program will then be  
saved in the consoleÕs memory.  
INCLINE display.  
Although it is not  
necessary to enter your weight to use a CUSTOM  
program, the CALORIES display will be more  
accurate if your weight is entered. If you have  
already entered your weight, or if you do not want to  
enter your weight, go to step 6. To enter your weight,  
press the WEIGHT buttons (see step 5 on page 12).  
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To stop a CUSTOM program momentarily, press the  
STOP button. The displays will pause and the TIME/  
PACE display will begin to flash. To restart the  
program, press the START/ENTER button or the  
SPEED Ò+Ó button.  
Refer to the LED matrix. Each CUSTOM program is  
divided into one-minute periods. One speed setting  
and one incline setting are programmed for each  
period.  
The speed  
settings of  
First Speed Setting  
When the program is completed, remove the  
key from the console.  
the  
program  
you have  
selected  
are shown  
in the LED  
matrix.  
8
Make sure that the incline of the treadmill is at  
the lowest setting. Remove the key from the  
console. Store the key in a secure place. In addition,  
press the on/off switch to the off position. (See the  
drawing near the top of page 12.)  
(The incline settings are not shown in the LED  
matrix.) The two columns on the left side of the LED  
matrix will be dark. The first speed setting of the  
program will be shown in the third column (see the  
drawing above); the next seventeen speed settings  
are shown in the seventeen columns to the right.  
Enter your weight if desired.  
5
6
See step 5 on page 19.  
Press the START/ENTER button or the SPEED  
Ò+Ó button to start the program.  
HOW TO USE CUSTOM PROGRAMS  
Plug in the power cord.  
When the button is pressed, the SPEED display will  
flash and a tone will sound twice. If the incline of the  
treadmill is higher than 1.5%, it will automatically  
decrease to 1.5%. After a moment, the walking belt  
will begin to move at the first speed setting you  
programmed previously. Hold the handrails and  
begin walking.  
1
See step 1 on page 12.  
Insert the key fully into the console.  
See step 2 on page 12.  
2
3
Refer to the LED matrix. During the first one-minute  
period of the program, the first speed setting shown  
in the LED matrix will flash. When only three seconds  
remain in the first period, both the first and second  
speed settings in the LED matrix will flash. When  
the first period is completed, all speed settings in  
the LED matrix will move one column to the left. The  
second speed setting will then flash and the  
treadmill will adjust to the second speed setting. The  
incline of the treadmill will also change according to  
the incline setting that you programmed previously.  
At the end of each one-minute period of the program,  
all speed settings will move one column to the left,  
the next speed setting will flash, and the speed and  
incline of the treadmill will change according to the  
settings that you programmed previously.  
Put on the CardioTrack heart rate monitor if  
desired.  
For the PULSE display to show your heart rate, the  
heart rate monitor must be worn. To put on the heart  
rate monitor, see How to Use the CardioTrackª  
Heart Rate Monitor on page 8.  
Select one of the CUSTOM programs.  
4
When the key is  
inserted, the  
MANUAL mode will be  
selected. To select one  
of the CUSTOM  
The TIME/PACE display will show the time remaining  
in the program. When no time remains in the TIME/  
PACE display, the walking belt will slow to a stop.  
programs, press the  
CUSTOM 1 or 2 button. A ÒCP1Ó or ÒCP2Ó will  
appear in the SPEED display.  
20  
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To stop a CUSTOM program momentarily, press the The PULSE display will  
STOP button. The displays will pause and the TIME/ show an ÒEÓ for English  
PACE display will begin to flash. To restart the  
program, press the START/ENTER button or the  
SPEED Ò+Ó button. To end the program and reset  
the displays, hold down the STOP button for two  
seconds.  
(miles) or an ÒMÓ for  
Metric (kilometers). The  
console will display  
speed and distance in  
the unit of measurement shown. Pressing the SPEED  
Ò+Ó button will change the unit of measurement.  
Note: While a CUSTOM program is in progress, the  
speed or incline setting of the current period can be  
adjusted with the SPEED or INCLINE buttons.  
However, adjustments will not be stored in memory.  
To reprogram the speed or incline setting of the  
current period, hold down the CUSTOM 1 or 2  
button for two seconds. The CUSTOM PROGRAM  
RECORD indicator will light. Speed and incline  
settings can be reprogrammed only when the  
indicator is lit. Adjust the speed or incline setting of  
the current period by pressing the SPEED or  
INCLINE buttons. After the current period is  
To exit the information mode, remove the key.  
HOW TO ADJUST THE WALKING PLATFORM  
The walking  
platform is  
designed to  
cushion the  
impact as you  
walk or run on  
the treadmill. To  
Adjustment Knob  
increase the  
firmness of the  
completed, hold down the CUSTOM 1 or 2 button  
for two seconds. The CUSTOM PROGRAM  
RECORD indicator will darken. The new settings will walking  
then be stored in the consoleÕs memory.  
Follow your progress with the six displays.  
See step 8 on page 13.  
platform, turn the adjustment knob clockwise. To  
decrease the firmness, turn the knob counterclockwise.  
Note: The faster you run on the treadmill, the firmer the  
walking platform should be. If the walking platform is not  
adjusted correctly, the treadmill may bounce excessively.  
7
8
When the program is completed, remove the key  
from the console.  
HOW TO USE THE HAND WEIGHTS  
Remove the  
2-lb. Handle  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console.  
Store the key in a secure place. In addition, press  
the on/off switch to the off position. (See the  
drawing near the top of page 12.)  
handweights from  
the weight rack by  
prying up on the  
ends of the 2-lb.  
handles and  
1-lb. Weight  
1-lb. weights at  
the indicated loca-  
tions.  
HOW TO SELECT THE INFORMATION MODE  
The console features an information mode that keeps  
track of the total time and distance accumulated on the  
treadmill. To access the information mode, hold down  
The included hand weights let you add upper body  
exercise to your workouts. As you walk on the treadmill,  
the STOP button while inserting the key into the console. hold the 2-lb. handles at your sides or press the handles  
above your head. To increase the intensity of your  
After a moment, the  
TIME/PACE display will  
show the total number of  
hours accumulated on the  
treadmill.  
exercise, tighten  
one or two 1-lb.  
weights into  
each handle.  
WARNING: Do  
not use the  
2-lb. Handle  
1-lb. Weight  
The DISTANCE/LAPS dis-  
play will show the total  
hand weights  
at speeds  
higher than a  
number of miles accumu-  
lated on the treadmill. If the  
number exceeds 999, the  
thousands and ten thou-  
sands digits will be shown in  
the INCLINE display.  
walk. Using weights and not holding the handrails  
may compromise your ability to maintain your  
balance. Exercises using weights should be  
attempted only by experienced users.  
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How to Fold and Move the Treadmill  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. Next, unplug the power cord. Caution:  
You must be able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill halfway to the vertical  
position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Raise the treadmill until the frame passes  
the storage latch. Make sure that the storage latch is  
inserted into the slot in the side of the frame.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the  
storage position in temperatures above 85¡  
Fahrenheit.  
Slot  
Storage  
Latch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is inserted into the slot in the side of the  
frame.  
Book Holder  
1. Hold the handrails of the treadmill as shown. Place one  
foot on the base in the indicated location. Do not hold or  
push on the book holder or the book holder may be  
damaged.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back, or the base  
pads may come off. To reduce the risk of injury, use  
extreme caution while moving the treadmill. Do not  
attempt to move the treadmill over an uneven surface.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
22  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left thumb, press the storage latch to  
the left. Pivot the treadmill until the frame and foot rail are  
past the storage latch.  
Storage  
Latch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
23  
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Maintenance and Trouble-shooting  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed.  
If further assistance is needed, please contact our Customer Service Department.  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into  
a properly grounded outlet. (See How to Plug in the Power Cord on page 10.) Use only a UL-listed surge  
protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If using a surge protector with  
a power switch, make sure that the power switch is in the on position.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step  
2 on page 12.)  
c. Check the circuit breaker located on the treadmill near the  
power cord. If the switch protrudes as shown, the circuit  
c
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located at the front of the treadmill  
near the power cord. The switch must be in the on position.  
d
On  
Position  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Check to make sure that the on/off switch is in the on position. (See 1. d. above.)  
c. Make sure that the power cord is plugged in.  
d. Remove the key from the console. Reinsert the key fully into the console. (See step 2 on page 12.)  
e. If the treadmill still will not run, please call our Customer Service Department.  
3. SYMPTOM: AN ERROR CODE (ÒE1,Ó ÒE20,Ó ÒE21,Ó ÒE22,Ó ÒE23,Ó OR ÒE24Ó) APPEARS ON THE CONSOLE  
a. If the console detects an incline error, an ÒE1Ó may appear in the INCLINE/DISTANCE display when the  
INCLINE buttons are pressed, and when the display shows the current incline level. If this error code  
appears, remove the key from the console, wait for ten seconds, and then reinsert the key. If the error code  
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is  
corrected.  
b. If the console detects a speed error (no speed signal, an erratic speed signal, etc.), an ÒE20,Ó ÒE21,Ó ÒE22,Ó  
ÒE23,Ó or ÒE24Ó may appear in the SPEED display. If one of these error codes appears, remove the key  
from the console, wait for ten seconds, and then reinsert the key. If the error code appears again, call our  
Customer Service Department. Do not operate the treadmill until the problem is corrected.  
24  
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4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY  
a. See How to Use the CardioTrackª Heart Rate Monitor on pages 8 and 9, and Pulse Display on page 13.  
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON  
a. If the walking belt has shifted to the left, first remove the key  
and UNPLUG THE POWER CORD. Using the included allen  
a
wrench, turn the left rear roller adjustment bolt clockwise, and  
the right bolt counterclockwise, 1/4 of a turn each. Be careful not  
to overtighten the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat until the  
walking belt is centered.  
b. If the walking belt has shifted to the right, first remove the  
key and UNPLUG THE POWER CORD. Using the allen wrench,  
b
turn the left rear roller adjustment bolt counterclockwise, and the  
right bolt clockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
c. If the walking belt slips when walked on, first remove the key  
and UNPLUG THE POWER CORD. Using the allen wrench, turn  
c
both rear roller adjustment bolts clockwise, 1/4 of a turn. When  
the walking belt is correctly tightened, you should be able to lift  
the edges of the walking belt 3 to 4 inches off the walking plat-  
form. Be careful to keep the walking belt centered. Plug in the  
power cord, insert the key and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tightened.  
6. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. If the walking belt is overtightened, treadmill performance may  
b
decrease and the walking belt may be permanently damaged.  
Remove the key and UNPLUG THE POWER CORD. Using the  
3Ð4Ó  
allen wrench, turn both rear roller adjustment bolts counterclock-  
wise, 1/4 of a turn. When the walking belt is correctly tightened,  
you should be able to lift the edges of the walking belt 3 to 4  
inches off the walking platform. Be careful to keep the walking  
belt centered. Plug in the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt is prop-  
erly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please contact our Customer Service Department.  
7. SYMPTOM: THE SPEED OF THE WALKING BELT FLUCTUATES OR DOES NOT REACH 12 MPH.  
a. Make sure that no other appliance is on the same circuit as the treadmill.  
25  
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Conditioning Guidelines  
Determine your target heart rate.  
3
FACTORS IN A SENSIBLE DIET  
Your target heart rate (THR), is the rate at which  
you would like your heart to work during aerobic  
exercise. It is expressed as a percentage of your  
maximum heart rate (MHR). MHR is the maximum  
number of times that your heart can pump during  
one minute. To determine your approximate MHR,  
subtract your age (in years) from 220. This is only  
an estimation of your MHRÑonly clinical stress  
testing can provide an actual MHR reading.  
¥ Choose high-fiber, low-fat, and low-in-sugar  
foods: fruits, vegetables, and whole grains.  
¥ Eat at least five servings of fruits and  
vegetables each day.  
¥ Cut back on red meat consumption; eat lean  
meat, white meat, and fish.  
¥ Choose healthy snacks; bring healthy foods  
with you to work or in the car.  
Once you have determined your MHR, you can  
establish your target heart rate zone. Beginning  
exercisers may wish to start at 60 to 70 percent of  
their MHR. This level is called the Health level.  
Exercise at 70 to 85 percent of your MHR for the  
optimal training, aerobic, or cardiovascular levelÑ  
the Fitness level. Advanced exercisers, or those  
wishing to do sports, athletic conditioning, or inter-  
val training workouts should exercise at 80 to 85  
percent of the MHR for short periods of time. The  
chart below shows Target Heart Rate Zones for  
Health, Fitness, and Advanced exercisers.  
¥ Eat regular meals or mini-meals. Control your  
portion sizeÑdon't binge or overeat. Eat  
slowly.  
¥ Reduce fast food and pre-packaged meals.  
¥ Pay attention to fat content and calories.  
¥ Limit alcoholic beverages and caffeine.  
¥ Drink at least eight to ten glasses of water a  
day.  
Be sure to check your heart rate at least twice  
during an aerobic conditioning session. First, check  
your heart rate five minutes into your workout to be  
sure that you are at the proper intensity. Then,  
check it again near the end of your workout to  
verify that you have maintained your target heart  
rate for the recommended period of time.  
EXERCISE STEPS  
The following 9 steps for designing your exercise  
program were developed by exercise physiologists at  
NordicTrack. The actual exercise you perform is only  
a part of a safe and effective training program. There  
are many other aspects to developing a life-long  
commitment to physical fitness.  
TARGET HEART RATE ZONES  
200  
180  
160  
140  
120  
100  
80  
Consult your physician before beginning  
any exercise program.  
1
A medical examination or consultation with your  
physician is essential.  
25 30 35 40 45 50 55 60 65 70  
Age  
Establish personal fitness goals.  
2
Health  
Fitness  
Advanced  
Set attainable, realistic goals. Reward yourself  
when you meet those goals. Remember, your  
goals should act as a guide for your workout  
program.  
Beginner,  
Optimal train-  
ing, aerobic or  
cardiovascular  
Sports, athletic  
conditioning,  
interval training  
low-intensity +  
long duration =  
fat burning  
26  
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3. Hamstring StretchÑSit with one leg extended.  
Bring the sole of the opposite foot toward you and  
rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for  
15 to 30 seconds, then relax. Repeat 3 times for  
both legs. Stretches: Hamstrings, lower back, and  
groin.  
WEIGHT LOSS TIPS  
At least four, 30-minute workouts per week,  
along with a reduced-calorie diet, are  
recommended if you are trying to lose weight.  
However, be sure to stay within your target heart  
rate zone and exercise a maximum of 5 days per  
week for 60 minutes per workout.  
4. Quadriceps StretchÑWith one hand against a  
wall for balance, reach back and grasp one foot  
with your other hand. Bring your heel as close to  
your buttocks as possible. Hold for 15 to 30  
seconds, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
Good posture is the key to safe, comfortable  
workouts. Keep your chin up and your head  
facing forward. Align your head and shoulders  
with your hips. Avoid leaning forward. Keep your  
back straight.  
5. Inner Thigh StretchÑSit with the soles of your  
feet together and your knees outward. Pull your  
feet toward your groin area as far as possible. Hold  
for 15 to 30 seconds, then relax. Repeat 3 times.  
Stretches: Quadriceps and hip muscles.  
Warm up before you begin.  
4
5
A warm-up routine prepares your body and mind  
for vigorous exercise. It also provides insurance  
against injury and soreness. Warm up with two to  
five minutes of slow exercise, at minimal intensity.  
1
Stretch after your warm-up.  
A pliable, well-stretched muscle is less susceptible  
to injury. Perform the recommended stretches on a  
smooth, flat surface.  
The correct form for several stretches is described  
below (refer to the drawings at the right). Be sure to  
move slowly as you stretchÑnever bounce.  
2
3
1. Toe Touch StretchÑSit with your knees bent  
slightly and slowly bend forward from your hips.  
Allow your back and shoulders to relax as you  
reach toward your toes as far as possible. Hold for  
15 to 30 seconds, then relax. Repeat 3 times.  
Stretches: Hamstrings, back of knees, and back.  
4
2. Calf/Achilles StretchÑWith one leg in front of  
the other, reach forward and place your hands  
against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg,  
lean forward, and move your hips toward the wall.  
Hold for 15 to 30 seconds, then relax. Repeat 3  
times for each leg. To cause further stretching of  
the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons, and ankles.  
5
27  
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ÒTÓ is for the time or duration of your workout.  
Beginning exercisers may wish to start with 5  
T
BENEFITS OF AEROBIC EXERCISE  
to 10 minutes of aerobic activity. Those in average  
physical condition should exercise for 20 to 30  
minutes. Highly fit people, or people who want to  
lose weight, should exercise for 30 to 60 minutes.  
The key to the time factor is that you maintain your  
target heart rate for the duration of the workout  
period.  
¥ Effective weight loss and management  
¥ Added protection from heart disease  
¥ Increased strength and health of bones  
¥ Higher levels of energy for greater productivity  
during the day  
Remember to take it slowly. Fitness is a lifelong  
commitment. If you can't go the full 20 minutes  
from the start, which is common, try to exercise for  
five minutes at a time, a couple of times a day.  
Recent research indicates that several short  
workouts in one day can also provide fitness  
benefits. Gradually, your stamina will increase and  
it will become easier to exercise for longer periods  
of time.  
¥ Healthy stress relief from a pressure-packed  
day  
¥ Greater intellectual capacity and productivity  
Get FIT with the PowerTread 2000.  
6
Cool down after aerobic exercise.  
Effective aerobic exercise has three major parts:  
frequency, intensity, and time. The acronym "FIT"  
may help you to remember these three parts:  
7
Keep moving! It is important that you cool down  
properly to allow your heart rate to decrease slowly  
after it has been elevated. This helps the blood  
flow from your extremities back to your heart. Keep  
your legs moving on the treadmill at a slower pace  
for at least five minutes following the aerobic  
phase.  
ÒFÓ stands for the frequency of your workouts.  
Three to five workouts per week are recom-  
mended. Exercise at least four times a week for  
weight loss.  
F
ÒIÓ refers to the intensity of your workout.  
Check your heart rate at least twice during  
Stretch again at the end of your exercise  
session.  
I
8
9
your aerobic exercise session: once during the  
session and once again at the end. Maintain a  
workout intensity level within your Target Heart  
Rate Zone. You can measure your heart rate using  
the heart rate monitor. An alternate method is  
described below:  
Stretching after exercise reduces muscle soreness.  
See step 5 on page 27.  
Participate in strength training.  
"Balanced fitness, including both strength training  
and aerobic exercise, can do more to ensure a  
happy life than just about anything else known to  
medical science today."  
1. Lower your wrist below your heart level. This will  
make your heart rate stronger and easier to feel.  
2. Using the  
index and  
ÑKenneth Cooper, M.D., M.P.H., founder of The  
Cooper Institute For Aerobic Research, Dallas,  
Texas.  
middle fingertips  
of your right  
hand, touch your  
left wrist, one-  
fourth inch from  
your wrist joint,  
at the base of  
your thumb.  
A strength-training program increases your lean  
muscle mass. Lean muscle mass aids in burning  
body fat. With additional muscle mass and  
strength, you will receive the full benefits of an  
exercise program. You will also be less prone to  
injuries during the aerobic phase of your workout.  
3. Apply minimal pressure with both fingersÑlet  
the beat come to your fingers. If you can't find your  
pulse, use the opposite wrist and hand.  
28  
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Move on to the Fitness Level only when you feel ready  
and your heart rate has moved below your target heart  
rate zone.  
WORKOUT TIPS  
Full-body conditioning helps take care of many  
of life's aches and pains. However, it takes time  
for your body to adapt to any new routine. Below  
are some tips that will help ease you into your  
new NordicTrack routine.  
The Fitness level usually lasts 12 to 20 weeks. (It may  
last longer, depending on your fitness goals.) At this  
level you should strive to achieve your fitness goals.  
Set realistic short- and long-term goals for yourself.  
Frequently re-evaluate your fitness goals and reward  
yourself as you are successful.  
¥ Begin and end each exercise session with the  
stretches on page 27. Stretch in a smooth,  
controlled manner. Hold each stretch for 15 to  
30 seconds. You may experience some initial  
muscle soreness and discomfort as a result of  
exercising inactive or poorly stretched  
Move on to the Advanced Level when you have  
reached your fitness goals and your heart rate has  
moved below your target heart rate zone.  
muscles. For maximum benefit, a stretching  
routine must be performed every day.  
Work out at the Advanced level once you have reached  
your desired fitness goals. It is intended to be a mainte-  
nance program and should continue on a regular, long-  
term basis.  
¥ Be aware of your body's signals and react to  
them accordingly. At your correct exercise  
intensity, you should be able to whistle or  
maintain a normal conversation. If during  
exercise you feel tired, light-headed, dizzy, or  
nauseated, stop exercising immediately and  
consult your physician. Your heart rate may  
also be affected by such things as stress,  
caffeine, nicotine or prescription drugs.  
You may wish to add Interval Training to your mainte-  
nance program as well. Interval training will add variety  
to your workout routine and further condition your  
cardiovascular system. Interval training has been  
shown to promote higher levels of aerobic conditioning.  
It consists of spurts of high-intensity activity followed by  
active rest periods of exercise at a lower intensity.  
For example, a one-minute spurt of high-resistance,  
fast exercise* is followed by a two- to three-minute  
active rest period of low-resistance, slow exercise. The  
duration of these periods should be based more on  
how you feel rather than time. A sequence such as this  
should be repeated 5 to 20 times during your workout  
session.  
WORKOUT PROGRAMS  
The Health level typically lasts four to six weeks. At this  
level you should be concerned with slowly improving  
your fitness level and endurance.  
*Estimated maximum heart rate (MHR) = 220 - your age.  
Take it slowly. Set mini-goals for yourself. You may  
want to begin your fitness routine with three or four  
short, 5- or 10-minute workouts in a day.  
Heart Rate Intensity  
Age  
20  
30  
40  
50  
60  
70  
80  
b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98  
140-170 133-162 126-153 119-145 112-136 105-128 98-119  
160-170 152-162 144-153 136-145 128-136 120-128 112-119  
b.p.m.  
b.p.m.  
29  
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Part ListÑModel No. NTTL15083  
R0599A  
To find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
2
1
1
4
2
4
1
2
1
1
1
1
1
1
1
1
1
1
1
2
2
8
5
1
1
1
2
2
1
1
1
1
1
4
2
1
1
1
1
1
32  
2
2
2
2
2
3
1
4
1
Rear Roller Adj. Bolt  
Front Roller Adj. Bolt  
Pulse Cover Screw  
On/Off Switch  
Storage Latch  
Isolator  
Ground Wire Screw  
Platform Screw  
Left Foot Rail  
Handrail Endcap  
Pulse Sensor Cover  
Reading Rack  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99*  
100  
101  
102  
103  
104  
2
1
2
4
1
1
1
2
2
18  
1
2
1
5
1
2
1
1
1
1
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
4
30  
12  
1
2
1
2
2
2
3
1
2
2
2
1
2
Rear Pad  
Left Rear Endcap  
Sensor Star Washer  
Frame Pivot Bolt  
Console Wire Harness  
Right Foot Rail  
Adjustment Knob  
Incline Motor Bolt  
Sensor Locknut  
Belly Pan Fastener  
Right Rear Endcap  
Base Endcap  
Releaseable Wire Tie  
8Ó Wire Tie  
Wire Tie Holder  
Frame Endcap  
Incline Disk  
Upright/Base  
Motor  
Pulley/Flywheel/Fan  
Optic Sensor Wire  
Roller Guard  
Latch Catch  
Photo Switch  
8Ó Ground Wire  
Console  
Shock  
9
10  
11*  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41*  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
Pulse Receiver  
Chest Pulse Strap  
Key/Clip  
Frame  
Front Roller/Pulley  
Rear Roller  
Incline Frame  
Electronics Shield  
Incline Motor Shield  
Incline Pivot Spacer  
Side Hood Bracket  
Wheel Nut  
Incline Bolt/Motor Tension Bolt  
Incline Motor  
Controller  
Electronics Plate  
Rear Isolator  
Wheel  
Walking Belt  
Walking Platform  
Pulse Cover Screw (long)  
Latch Warning Decal  
Motor Hood  
Incline Motor Plate  
Headband Pulse Sensor  
Allen Wrench  
Cushion Adjustment Rod  
Base Pad  
Small Screw  
Cushion Screw  
Power Supply  
Latch Spacer  
Power Cord  
Power Cord Grommet  
Front Hood Bracket  
Outlet Bracket  
Circuit Breaker  
Rear Platform Screw  
Wheel Bolt  
Front Belly Pan  
Motor Pivot Bolt  
Motor Pivot Nut  
Motor/Pulley/Flywheel/Fan  
Motor Belt  
Screw  
Endcap Plate  
Motor Tension Washer  
Tension Star Washer  
Sensor Screw  
Incline Spacer  
Handrail Bolt  
Motor Tension Nut  
Incline Warning Decal  
Adjustment Nut  
Optional Weights and Rack  
Foot Rail Track  
Handrail  
Handrail Washer  
Spring Pin  
Rod Bolt  
Belt Guide  
Roller Adjustment Washer  
Belly Pan  
Plastic Stand-Off  
Wire Harness  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
4
4
4
1
1
1
1
2
8
4
2
Wheel Spacer  
Motor Bracket Bolt  
Motor Bracket Nut  
Motor Bracket  
Photo Switch Bracket  
Speed Disk  
Bracket Screw  
Weight Rack  
O-Ring  
116  
117  
#
#
#
#
#
#
#
2
2
1
1
1
1
1
1
1
1
Cushion Bushing  
Adjustable Deck Cushion  
14Ó Blue Wire, 2 Female  
4Ó Blue Wire, 2 Female  
4Ó Black Wire, 2 Female  
14Ó White Wire, 2 Female  
14Ó White Wire, Male/Female  
8Ó Green Wire, Ring/Female  
10Ó Pulse Wire  
1-Lb. Weight  
2-Lb. Handle  
#
UserÕs Manual  
# These parts are not illustrated.  
* Includes all parts shown in box.  
Specifications are subject to change without notice.  
Ordering Replacement Parts  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
¥ The MODEL NUMBER OF THE PRODUCT (NTTL15083).  
¥ The NAME OF THE PRODUCT (NordicTrack PowerTreadª 2000).  
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).  
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Exploded Drawing attached in the center  
of this manual, and the Part List on pages 30 and 31).  
If possible, place the treadmill near your telephone for easy reference when calling.  
31  
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Limited Warranty  
WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 2000 (ÒProductÓ) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the motor for three years after the date of  
purchase. All other parts are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence,  
improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 154601 J00978-C R0599A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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