NordicTrack Treadmill NTL22950 User Manual

Model No. NTL2295.0  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensors are not medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 28.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 11. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
12. Failure to use a properly functioning surge  
3
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23. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
26. Inspect and properly tighten all parts of the  
treadmill regularly.  
27. Never insert or drop any object into any  
opening.  
28.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings by pressing the speed and incline  
buttons. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
25. Always remove iFIT.com CDs and videos from  
your CD player or VCR and disconnect your  
MP3 player when you are not using them.  
29. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown here has been placed on the treadmill. If the decal is missing or il-  
legible, please call the toll-free telephone number on the front cover of this manual  
and order a free replacement decal. Apply the decal in the location shown. Note: The  
decal may not be shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
7000 R treadmill. The 7000 R treadmill offers a selec-  
tion of features designed to make your workouts at  
home more enjoyable and effective. And when you’re  
not exercising, the unique 7000 R treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
ing this manual, see the front cover of this manual. To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is NTL2295.0. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Book Holder  
Fan  
Fan  
Accessory Tray  
Console  
Handrail  
Pulse Sensor  
Key/Clip  
Latch Knob  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Pad  
Power Cord  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
standard screwdriver and wire cutters  
and your own phillips screwdriver  
,
. For help identifying the assembly hard-  
ware, see the hardware drawings below. To avoid damaging plastic parts, do not use power tools for as-  
sembly.  
1” Tek Screw (82)  
Cover Screw (90)–2  
Star Washer (67)–12  
Base Plate Bolt (125)–3  
Handrail Bolt (66)–4  
Pulse Bar Bolt (13)–4  
Short Console  
Bolt (112)–2  
Console Bolt (72)–2  
1. With the help of a second person, tip the Upright (20)  
down as shown. Next, slide the treadmill out of the box.  
1
82  
81  
37  
Attach the four Base Pads (81) and two Pad Spacers (A)  
to the bottom of the Upright (20) with the four 1” Tek  
Screws (82) in the locations shown.  
82  
81  
Thread the two Leveling Feet (130) into the bottom of the  
Upright (20).  
130  
82  
37  
Insert the three Cage Nuts (128) into the three indicated  
holes in the treadmill. To insert each Cage Nut, first hook  
one side of the Cage Nut into a hole. Then use a stan-  
dard screwdriver to press the other side of the Cage Nut  
into the hole, as shown  
128  
20  
130  
128  
6
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2. With the help of a second person, raise the Upright (20) to  
the vertical position.  
2
Remove the knob from the pin. Make sure that the collars  
and the spring are on the pin as shown.  
77  
Knob  
Press the Latch Insert (77) into the left side of the Upright  
(20) as shown. Use a rubber mallet if necessary. Insert the  
pin into the Latch Insert. Tighten the knob back onto the  
pin.  
Spring  
Pin  
Collar  
20  
3. With the help of a second person, raise the Walking  
Platform (15) to the storage position and make sure that  
the latch pin is engaged as described on page 28.  
3
15  
125  
Position the Base Plate (126) on the treadmill as shown.  
Attach the Base Plate with the three Base Plate Bolts  
(125). Note: It may be helpful if a second person tips the  
treadmill slightly as you tighten the Bolts.  
If the treadmill rocks slightly, turn one or both of the  
Leveling Feet (130) under the Upright (20) until the rock-  
ing motion is eliminated (see page 31). Carefully lower  
the Walking Platform (15) to the floor as described on  
page 29.  
20  
130  
130  
126  
4. Cut the tie securing the Pulse Wire (74) to the right  
Upright (20). Hold the Pulse Bar Assembly (69) near the  
crossbar on the Upright. Connect the Pulse Wire to the  
wire in the Pulse Bar Assembly. The connectors should  
slide together easily and snap into place. If they do  
not, turn one connector and try again. Insert the wires  
into the crossbar.  
4
13  
67  
Crossbar  
67  
13  
Open parts bag B. Attach the Pulse Bar Assembly (69) to  
the crossbar on the Upright (20) with four Pulse Bar Bolts  
(13) and Star Washers (67). Start all four Pulse Bar Bolts  
before tightening them. Make sure that no wires are  
pinched.  
74  
69  
20  
74  
7
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5. Cut the tie securing the wires to the right Upright (20).  
Have a second person hold the console assembly near the  
Uprights. Connect the Upright Wire Harness (73) and the  
Pulse Wire (74) to the wires extending from the console as-  
sembly. The connectors should slide together easily  
and snap into place. If they do not, turn one connector  
and try again. Insert the connectors into the console as-  
sembly. If necessary, remove the right accessory tray (not  
shown) from the console assembly.  
5
Console  
Assembly  
Ground  
Wire  
74  
113  
20  
Connect the Upright Ground Wire (113) to the ground wire  
extending from the console assembly. Make sure that the  
wires are fully inserted into each other. Insert the ground  
wires into the console assembly. Reinsert the right acces-  
sory tray (not shown) into the console assembly if neces-  
sary.  
73  
74  
73  
6. Set the console assembly on the Upright (20). Make sure  
that no wires are pinched. Finger tighten a Console Bolt  
(72) with a Star Washer (67) into the lower hole in the  
Upright. Repeat on the other side.  
6
71  
Next, finger tighten a Short Console Bolt (112) with a  
Star Washer (67) into the upper hole in the Upright (20).  
Be careful not to drop the Short Console Bolts into  
the Uprights. Repeat on the other side. Firmly tighten the  
two Console Bolts (72) and the two Short Console Bolts.  
Repeat on the other side.  
20  
67  
112  
67  
72  
Console  
Assembly  
Insert the Upright Endcaps (71) into the top of each  
Upright (20) (only one side is shown). Note: Insert the end  
of the Upright Endcap indicated by the arrow first; use a  
rubber mallet if necessary.  
7. Slide the two Upright Covers (75) onto the lower ends of  
the Handrails (68, 70). Next, align the slots in the lower  
ends of the Handrails with the holes in the Upright (20) as  
shown. Do not drop the Handrails into the Upright or  
cut the indicated black tie.  
7
68  
Next, loosely thread four Handrail Bolts (66) with Star  
Washers (67) into the Handrails (68, 70) and the Upright  
(20). Make sure that the Handrails are centered in the  
Upright, and firmly tighten the four Handrail Bolts.  
75  
70  
75  
67  
Do  
Not  
Cut  
66  
20  
20  
67  
66  
8
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8. Press the right Upright Cover (75) onto the right Upright  
(20). Attach the Upright Cover with a Cover Screw (90).  
8
Repeat this step on the other side (not shown).  
20  
90  
75  
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
9
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap into  
one end of the sensor unit, as shown in the inset draw-  
ing. Press the end of the sensor unit under the buckle  
on the chest strap. The tab should be flush with the  
front of the sensor unit.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Tab  
CHEST PULSE SENSOR TROUBLESHOOTING  
Sensor  
Unit  
Buckle  
Sensor Unit  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Next, wrap the  
chest pulse sen-  
sor around your  
chest and attach  
the other end of  
the chest strap to  
the sensor unit.  
Adjust the length  
of the chest strap,  
if necessary. The  
chest pulse sen-  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
sor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
• The CR2032 battery may need to be replaced (see  
page 32).  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
you can connect the treadmill to your portable stereo,  
home stereo, computer, or VCR and play special  
iFIT.com MP3, CD, and video programs (iFIT.com MP3  
programs, CDs, and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
speed and incline of the treadmill as a personal trainer  
guides you through every step of your workout; high-  
energy music provides added motivation. To purchase  
and download iFIT.com MP3 programs, go to  
cassettes, call the toll-free telephone number on  
the front cover of this manual.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
feedback. You can even measure your heart rate using  
the built-in handgrip pulse sensor or the chest pulse  
sensor.  
In addition, the console features eight preset programs  
that automatically control the speed and incline of the  
treadmill as they guide you through effective workouts.  
You can even create your own custom workout pro-  
grams and save them in memory for future use. The  
console also offers two heart rate programs that control  
the speed and incline of the treadmill to keep your heart  
rate near a target heart rate during your workouts.  
Note: You must wear the chest pulse sensor to use the  
heart rate programs.  
With the treadmill connected to your computer, you  
programs directly from our Web site. See  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a preset  
program, see page 16. To create and use a custom  
program, see pages 18 and 19. To use a heart rate  
program, see page 20. To use an iFIT.com MP3, CD,  
or video program, see page 24. To use an iFIT.com  
program directly from our Web site, see page 26.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable,  
12  
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HOW TO TURN ON THE POWER  
Start the walking belt.  
4
Plug in the power cord  
(see page 11). Next, lo-  
cate the reset/off circuit  
breaker near the power  
cord. Make sure that the  
circuit breaker is in the  
reset position.  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the twelve  
1-Step Speed buttons.  
Reset  
Position  
If the Start button or the  
Speed increase button  
is pressed, the walking  
belt will begin to move at  
1 mph. As you exercise,  
change the speed of the  
Stand on the foot rails of the treadmill. Find the clip at-  
tached to the key (see the drawing on page 12) and at-  
tach the clip securely to the waistband of your clothes.  
Next, insert the key into the console. After a moment,  
the display will light. Note: When the power is turned  
on, the program that was selected the last time the  
Save button was pressed will automatically be rese-  
lected. If the Save button has not yet been pressed,  
the manual mode will be selected.  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change in incre-  
ments of 0.1 mph; if a button is held down, the  
speed setting will change in increments of 0.5  
mph. Note: After the buttons are pressed, it may  
take a moment for the walking belt to reach the se-  
lected speed setting.  
Important: In an emergency situation, the key can  
be pulled from the console, causing the walking  
belt to slow to a stop. Test the clip by carefully tak-  
ing a few steps backward; if the key is not pulled  
from the console, adjust the position of the clip.  
If one of the 1-Step Speed buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the 1-Step Speed  
buttons.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
Change the incline of the treadmill as desired.  
1
5
See HOW TO TURN ON THE POWER above.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the twelve 1-Step Incline buttons.  
Identify yourself as user A or user B.  
2
The console can save program settings for two  
different users. To identify yourself as user A,  
press the A button; to identify yourself as user B,  
press the B button.  
Each time the Incline in-  
crease or decrease but-  
ton is pressed, the incline  
will change by 0.5%.  
Note: After the buttons  
are pressed, it may take a  
moment for the treadmill to reach the selected in-  
cline setting.  
Select the manual mode.  
3
To select  
the manual  
mode, press  
the  
Programs  
button re-  
peatedly  
If one of the 1-Step Incline buttons is pressed, the  
incline will gradually increase until it reaches the  
selected incline setting.  
Track  
until a track appears in the center of the display.  
Make sure that the word “Programs” does not ap-  
pear below the track.  
13  
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The Pace/Speed zone of  
the display will show the  
speed of the walking belt  
and your pace (pace is  
measured in minutes per  
mile).  
Follow your progress with the display.  
6
When the  
manual  
mode or the  
iFIT.com  
mode is se-  
lected, the  
center of the  
Track  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find which  
unit of measurement is  
selected, hold down the  
Stop button while inserting the key into the con-  
sole. An “E” for English miles or an “M” for metric  
kilometers will appear in the Pace/Speed zone of  
the display. Press the Speed increase button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it. Note: For simplicity, all  
instructions in this section refer to miles.  
display will show a 1/4-mile track. As you walk or  
run, the indicators around the track will light in suc-  
cession until the entire track is lit. The track will  
then darken and the indicators will again begin to  
light in succession.  
The lower right zone of  
the display will show a  
training zone bar that in-  
dicates the approximate  
intensity level of your ex-  
ercise. If eight indicators  
in the bar are lit, for ex-  
ample, the bar shows  
that your pace is ideal for  
aerobic exercise.  
The Odometer zone of  
the display will show the  
distance that you have  
walked or run during your  
workout.  
The Incline/Carbs zone  
of the display will show  
the incline level of the  
treadmill and the approxi-  
mate number of grams of  
carbs you have burned.  
Note: Each time the incline changes, the display  
will show the incline setting for a few seconds.  
To see the total number of miles that the walking  
belt has moved since the treadmill was purchased,  
press the Odometer button; the words “Total Miles”  
and the total number of miles will appear in the dis-  
play.  
To see the total number of miles that the walking  
belt has moved during a recent period of time,  
such as the most recent month, press the  
Odometer button again; the words “My Miles” and  
the total number of miles will appear in the display.  
To reset this number, hold down the Odometer  
button for a few seconds.  
The Time zone of the  
display will show the  
elapsed time. Note:  
When a program is se-  
lected, the display will  
show the time remaining  
in the program instead of the elapsed time.  
To again see the distance that you have walked or  
run during your workout, press the Odometer but-  
ton again.  
The Heart Rate/Calories  
zone of the display will  
show the approximate  
number of calories you  
have burned. The dis-  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
play will also show your  
heart rate when you use the handgrip pulse sensor  
or the chest pulse sensor.  
14  
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fans at high speed, press the button a third time;  
the number 3 will appear. To select the Auto  
mode, press the button again; the word “Auto” will  
appear. When the auto mode is selected, the  
speed of the fans will automatically increase and  
decrease as the speed of the walking belt in-  
creases and decreases.  
Measure your heart rate if desired.  
7
Note: If you  
use the  
handgrip  
pulse sen-  
sor and the  
chest pulse  
sensor at  
the same  
To turn off the fans, press the AutoBreeze Fans  
button again. Note: A few minutes after the walk-  
ing belt is stopped, the fans will automatically turn  
off.  
Contacts  
time, the  
console will  
not display  
your heart rate accurately. Before using the hand-  
grip pulse sensor, remove the clear plastic film  
from the metal contacts. In addition, make sure  
that your hands are clean.  
When you are finished exercising, remove the  
key.  
9
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 27 and turn off the  
demo mode.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts—avoid moving  
your hands. When your pulse is detected, the  
heart symbol in the Heart Rate/Calories zone of  
the display will appear, one or two dashes will ap-  
pear, and then your heart rate will be shown. For  
the most accurate heart rate reading, continue  
to hold the contacts for about 15 seconds.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Turn on the fans if desired.  
8
To turn on the fans at  
low speed, press the  
AutoBreeze Fans button;  
the number 1 will appear  
below the word “Fan” in  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 31).  
the display. To turn on  
the fans at medium speed, press the button a sec-  
ond time; the number 2 will appear. To turn on the  
15  
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the profile in the matrix will change to show the  
new speed settings of the program. If you wish to  
save the new intensity level of the program for fu-  
ture workouts, press the Save button.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Press the Start button or the Speed increase  
button to start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Identify yourself as user A or user B.  
2
The console can save program settings for two  
different users. To identify yourself as user A,  
press the A button; to identify yourself as user B,  
press the B button.  
Each program is divided into 30 or 40 one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
Select one of the preset programs.  
3
To select  
one of the  
eight preset  
programs,  
press the  
The speed  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
Programs  
button re-  
peatedly  
until the  
Current Segment  
Current  
words “Weight Loss,” “Aerobic,” or “Performance”  
and the number 1, 2, or 3 appear in the lower cen-  
ter of the display.  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
tings for the next twelve segments will be shown  
in the twelve columns to the right.  
As each preset program is selected, the maximum  
speed setting of the program and the maximum  
incline setting of the program will flash in the dis-  
play for a few seconds. The Time zone of the dis-  
play will show how long the program will last. A  
profile of the speed settings of the program will  
scroll across the matrix in the center of the dis-  
play.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or incline setting will flash in the dis-  
play to alert you.  
Adjust the intensity level of the program if  
desired.  
4
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all seven of the indicators in the  
Current Segment column are lit, the speed settings  
may also move downward so that only the highest  
indicators appear in the matrix.  
The lower right zone of  
the display will show the  
intensity level of the se-  
lected program; there  
are fifteen intensity lev-  
els. If desired, turn the  
Program Intensity dial to  
increase or decrease the  
intensity level of the pro-  
gram. If you change the  
intensity level, the new  
maximum speed setting of the program and the  
new maximum incline setting of the program will  
flash in the display for a few seconds. In addition,  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
16  
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If the speed and/or incline settings of the program  
are too high or too low, you can change the inten-  
sity level of the program at any time by turning the  
Program Intensity dial. If you wish to save the new  
intensity level of the program for future workouts,  
press the Save button.  
Turn on the fans if desired.  
8
9
See step 8 on page 15.  
When you are finished exercising, remove the  
key from the console.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place. Note: If the display remains lit  
after the key is removed, the console is in the  
“demo” mode. See page 27 and turn off the  
demo mode.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Follow your progress with the display.  
See step 6 on page 14.  
6
7
Measure your heart rate if desired.  
See step 7 on page 15.  
17  
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Refer to the  
matrix. Each  
custom pro-  
gram is di-  
vided into  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
Current Segment  
one-minute  
segments.  
See HOW TO TURN ON THE POWER on page  
13.  
One speed setting and one incline setting can be  
programmed for each segment. The speed setting  
for the first segment will be shown in the flashing  
Current Segment column of the matrix. (The in-  
cline settings are not shown in the matrix.) To pro-  
gram a speed setting and an incline setting for the  
first segment, simply adjust the speed and incline  
of the treadmill as desired by pressing the Speed  
and Incline buttons. Every few times a Speed but-  
ton is pressed, an additional indicator will appear  
or disappear in the Current Segment column.  
Identify yourself as user A or user B.  
2
The console can save custom programs for two  
different users. To identify yourself as user A,  
press the A button; to identify yourself as user B,  
press the B button.  
Select one of the custom programs.  
3
To select a  
custom pro-  
gram, press  
the  
Programs  
button re-  
peatedly  
until the  
words “My  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. The three columns of indicators will then  
move one column to the left, and the speed set-  
ting for the second segment will be shown in the  
flashing Current Segment column. Program a  
speed setting and an incline setting for the second  
segment as described above.  
Design” and the number “1” or “2” will appear in  
the display.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Note: If the custom program has not yet been  
defined, only three columns of indicators will  
scroll across the matrix in the center of the  
display. If more than three columns of indica-  
tors appear, see HOW TO USE A CUSTOM  
PROGRAM on page 19.  
Press the Start button or the Speed increase  
4
button and program the desired speed and in-  
cline settings.  
When you are finished exercising, remove the  
key from the console.  
5
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
See step 9 on page 17.  
18  
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cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
The speed  
setting for  
See HOW TO TURN ON THE POWER on page  
13.  
the first seg-  
ment will be  
shown in the  
flashing  
Identify yourself as user A or user B.  
2
Current Segment  
The console can save custom programs for two  
different users. To identify yourself as user A,  
press the A button; to identify yourself as user B,  
press the B button.  
Current  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
tings for the next nine segments will be shown in  
the columns to the right.  
Select one of the custom programs.  
3
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the  
speed setting and/or incline setting will flash in the  
display to alert you.  
To select a  
custom pro-  
gram, press  
the  
Programs  
button re-  
peatedly  
until the  
words “My  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second segment.  
Design” and the number “1” or “2” will appear in  
the display.  
As each custom program is selected, the maxi-  
mum speed setting of the program and the maxi-  
mum incline setting of the program will flash in the  
display for a few seconds. The Time zone of the  
display will show how long the program will last. A  
profile of the speed settings of the program will  
scroll across the matrix in the center of the dis-  
play. Note: If only three columns of indicators  
scroll across the matrix, see HOW TO CREATE  
A CUSTOM PROGRAM on page 18.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program is completed. Then, press the Start but-  
ton and program speed and incline settings for as  
many additional segments as desired. When you  
have added as many segments as desired, press  
the Stop button twice. To decrease the length of  
the program, press the Stop button twice at any  
time before the program is completed.  
Press the Start button or the Speed increase  
button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
19  
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To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
Identify yourself as user A or user B.  
See step 2 on page 13.  
3
4
Select a heart rate program.  
To select a  
heart rate  
program,  
press the  
Programs  
button re-  
Follow your progress with the display.  
See step 6 on page 14.  
5
6
7
8
peatedly until  
the words  
“Heart Rate”  
and the number 1 or 2 appear in the lower center  
of the display.  
Measure your heart rate if desired.  
See step 7 on page 15.  
Turn on the fans if desired.  
See step 8 on page 15.  
As each heart rate program is selected, a profile  
of the target heart rate settings of the selected  
program will scroll across the matrix in the center  
of the display.  
When you are finished exercising, remove the  
key from the console.  
Enter a maximum target heart rate setting.  
5
See step 9 on page 17.  
When a heart rate pro-  
gram is selected, the  
words “Heart Rate” will  
appear in the Heart  
HOW TO USE A HEART RATE PROGRAM  
Rate/Calories zone of the  
display and the maximum  
target heart rate setting of the program will flash. If  
desired, press the Heart Rate increase and de-  
crease buttons to change the maximum target  
heart rate setting. To save the new maximum tar-  
get heart rate setting for future workouts, press  
the Save button. Note: See the heart rate chart on  
page 33 for heart rate guidelines.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Press the Start button or the Speed increase  
button to start the program.  
6
Follow the steps below to use a heart rate program.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Put on the chest pulse sensor.  
1
You must wear the chest pulse sensor (see  
page 10) to use a heart rate program.  
Each heart rate program is divided into 20 one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
two or more consecutive segments.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on  
page 13.  
20  
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The target  
heart rate  
If the speed and/or incline settings of the program  
are too high or too low, you can change the inten-  
sity level of the program at any time by pressing  
the Heart Rate increase and decrease buttons to  
change the maximum target heart rate setting. If  
you wish to save the new maximum target heart  
rate setting for future workouts, press the Save  
button.  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
Current Segment column of the matrix. The target  
heart rate settings for the next twelve segments  
will be shown in the columns to the right.  
Current Segment  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Heart Rate/  
Calories zone of the display and the speed and in-  
cline of the treadmill may automatically decrease  
until your pulse is detected. If this occurs, see the  
instructions on page 10.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, the speed  
setting and/or incline setting will flash in the dis-  
play. When the first segment ends, all target heart  
rate settings will move one column to the left. The  
target heart rate setting for the second segment  
will then be shown in the flashing Current  
Segment column.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the console com-  
pares your heart rate to the target heart rate, the  
speed and/or incline of the treadmill will automati-  
cally change to bring your heart rate closer to the  
target heart rate.  
During each segment, the console will compare  
your heart rate to the target heart rate setting. If  
your heart rate is too far below or above the target  
heart rate setting, the speed of the walking belt  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting. If the speed reaches the maximum speed  
setting of the program (7.5 mph) and your heart  
rate is still too far below the target heart rate set-  
ting, the incline of the treadmill will also increase  
to bring your heart rate closer to the target heart  
rate setting.  
Follow your progress with the displays.  
See step 6 on page 14.  
7
8
9
Turn on the fans if desired.  
See step 8 on page 15.  
When you are finished exercising, remove the  
key.  
The program will continue in this way until the tar-  
get heart rate setting for the last segment is  
shown in the Current Segment column and the  
last segment ends. The walking belt will then slow  
to a stop.  
See step 9 on page 17.  
21  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the treadmill  
must be connected to your MP3 player, CD player,  
portable stereo, home stereo, or computer. See pages  
22 and 23 for connecting instructions. To use iFIT.com  
programs directly from our Web site, the treadmill  
must be connected to your computer. See page 23 for  
connecting instructions. To use iFIT.com video pro-  
grams, the treadmill must be connected to your VCR.  
See page 24 for connecting instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into the input jack on the console. Plug  
the other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the input jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the headphone jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
22  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the headphone  
jack on the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
23  
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During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow your progress with the display.  
See step 6 on page 14.  
5
6
7
8
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the display. To restart the program, press  
the Start button or the Speed increase button.  
After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and/or incline will change to the  
next settings of the program.  
Measure your heart rate if desired.  
See step 7 on page 15.  
Turn on the fans if desired.  
See step 8 on page 15.  
When the program is completed, the walking belt  
will stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 24.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 17.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
and disconnect your MP3 player when you are  
not using them.  
• Make sure that the letters “iFIT” appear in the  
display and that the time is not flashing in the  
display. If the time is flashing, press the Start  
button or the Speed increase button on the  
console.  
25  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 23.  
To use an iFIT.com MP3, CD, or video program, the  
treadmill must be connected to your MP3 player, CD  
player, or VCR. See HOW TO CONNECT THE  
TREADMILL TO USE IFIT.COM PROGRAMS on  
pages 22 to 24. To purchase and download  
purchase iFIT.com CDs or videocassettes, call the  
toll-free telephone number on the front cover of this  
manual.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
A
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 13  
Identify yourself as user A or user B.  
2
See step 2 on page 13.  
Audio Cable  
Select the iFIT.com mode.  
3
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
To select the  
iFIT.com  
mode, press  
the  
Programs  
button until  
the letters  
“iFIT” ap-  
pear in the  
display.  
B
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
Press the Play button on your MP3 player, CD  
player, or VCR.  
CH  
3
4
OUT  
4
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
RCA  
Y-adapter  
Audio Cable  
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the dis-  
play, press the Start button or the Speed increase  
button on the console. The treadmill will not re-  
spond to an MP3, CD, or video program while the  
time is flashing in the display.  
Wire removed from  
AUDIO OUT jack  
24  
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Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
programs directly from the internet. Additional options  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 23. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the display. To restart the program, press  
the Start button or the Speed increase button.  
After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 13  
Identify yourself as user A or user B.  
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
2
See step 2 on page 13.  
Select the iFIT.com mode.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the letters “iFIT” appear in the display  
and that the time is not flashing in the display.  
In addition, make sure that the audio cable is  
properly connected.  
3
See step 3 on page 24.  
Go to your computer and start an internet  
connection.  
4
Start your web browser, if necessary, and go to  
Follow your progress with the display.  
5
9
See step 6 on page 14.  
Follow the desired links on our Web site to se-  
lect a program.  
6
Measure your heart rate if desired.  
10  
11  
12  
Read and follow the on-line instructions for using a  
program.  
See step 7 on page 15.  
Turn on the fans if desired.  
Follow the on-line instructions to start the  
program.  
7
See step 8 on page 15.  
When you start the program, an on-screen count-  
down will begin.  
When you are finished exercising, remove the  
key from the console.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
See step 9 on page 17.  
8
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
26  
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THE INFORMATION MODE/DEMO MODE  
IMPORTANT: If a “d” appears in the Heart Rate/  
Calories zone of the display, the console is in the  
“demo” mode. This mode is intended to be used only  
when a treadmill is displayed in a store. When the con-  
sole is in the demo mode, the power cord can be  
plugged in, the key can be removed from the console,  
and the indicators in the display will automatically light  
in a preset sequence, although the buttons on the con-  
sole will not operate. If a “d” appears when the infor-  
mation mode is selected, press the Speed decrease  
button so the “d” disappears.  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been used and the total number of miles that the walk-  
ing belt has moved. The information mode also allows  
you to select miles or kilometers as the unit of mea-  
surement for the console, to turn on and turn off the  
demo mode, and to reset all programs to the original  
settings.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown in the display:  
To reset all programs to the  
original settings, first press the  
Start button. The word “SAVE”  
will flash in the Pace/Speed  
zone of the display. To reset  
all programs, press the Save  
button. If you do not wish to reset all programs, press  
the Stop button.  
The Time zone of  
the display will  
show the total  
number of hours  
that the treadmill  
Hours  
has been used.  
The Odometer  
To exit the information mode, remove the key from the  
console.  
Miles  
zone will show  
the total number  
of miles (or kilometers) that the walking belt has moved.  
An “E” for English miles or an “M” for metric kilometers  
will appear in the Pace/Speed zone. Press the Speed  
increase button to change the unit of measurement if  
desired.  
27  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 45 pounds  
(20 kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the location shown by  
the arrow at the right. CAUTION: To decrease the possi-  
bility of injury, bend your legs and keep your back  
straight. As you raise the treadmill, make sure to lift  
with your legs rather than your back. Raise the treadmill  
about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Pull the latch knob to the left and hold it.  
Raise the treadmill until the plate passes the pin on the  
latch knob. Release the latch knob. Make sure that the  
plate is resting against the pin as shown.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Knob  
Plate  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the plate  
is securely held by the pin on the lock knob.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheels  
Base  
3. Place one foot on wheel, and carefully lower the treadmill  
until it is resting in the storage position.  
28  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the walking plat-  
form is past the pin on the latch knob.  
Knob  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
29  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
Reset  
then press the switch to the reset position.  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Carefully tip the treadmill down as  
20  
87  
shown in drawing a. Remove the Screws (87) from  
the Motor Hood (33). Raise the Upright (20) and care-  
fully remove the Motor Hood.  
87  
33  
Locate the Reed Switch (22) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(23), move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood (33) with the Screws  
(87). Run the treadmill for a few minutes to check for a  
correct speed reading.  
1/8”  
23  
17  
18  
22  
Top  
View  
30  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
3”–4”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
rear roller bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Plug in the  
power cord, insert the key, and run the treadmill for a  
few minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
PROBLEM: The treadmill rocks during use  
SOLUTION: a. If the treadmill rocks slightly during use, turn one or  
a
both of the Leveling Feet (130) under the Upright (20)  
until the the rocking motion is eliminated. Note: If nec-  
essary, tip the treadmill forward and use a phillips  
screwdriver to turn the Leveling Feet.  
130  
20  
130  
31  
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PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The chest pulse sensor does not function properly  
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-  
SHOOTING on page 11.  
b. If the chest pulse sensor still does not function properly, the battery  
b
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the “open” position. Remove  
the cover.  
Battery Cover  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. In addition, make sure  
that the rubber gasket is in place in the sensor unit. Replace the bat-  
tery cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
32  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensors are not medical devices.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensors are intended only as an exercise  
aid in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
33  
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PART LIST—Model No. NTL2295.0  
R0506A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
8
1
2
8
1
35  
1
8
1
2
2
4
2
1
1
1
1
2
1
1
1
17  
1
1
2
2
1
1
2
2
10  
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
4
2
Frame Pivot Washer  
Endcap Bolt  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
4
4
1
1
1
1
1
2
2
2
2
1
1
1
4
12  
1
1
1
2
2
1
1
2
1
1
1
1
1
6
6
1
1
1
1
2
1
2
11  
4
1
1
1
1
1
1
1
1
2
1
1
Plastic Tie  
Support Bracket Screw  
Incline Stop Bracket  
Incline Motor Bolt  
Ground Wire  
Idler Arm Spring  
Idler Arm  
Front Left Endcap  
Frame Pivot Washer  
Endcap Washer  
Latch Warning Decal  
Screw  
Latch Plate  
Endcap Nut  
Rear Wheel  
9
Rear Roller Star Washer  
Spring Washer  
Rear Roller Bolt  
Lift Frame  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Front Right Endcap  
Endcap Spring  
Belt Guide  
Pulse Bar Bolt  
Frame Pivot Bolt  
Walking Platform  
Walking Belt  
Rear Roller  
Foot Pad (Right)  
Handrail Bolt  
Star Washer  
Left Handrail  
Pulse Bar  
Right Handrail  
Upright Endcap  
Console Bolt  
Upright Wire Harness  
Pulse Wire  
Upright Cover  
Latch Assembly  
Latch Insert  
Electronics Plate  
Idler Arm Bushing  
Idler Arm Bolt  
Base Pad  
1” Tek Screw  
Filter Wire  
Idler Pulley Bolt  
Incline Wire  
Drive Belt  
Front Roller  
Magnet  
Frame Spacer  
Upright  
Reed Switch Clip  
Reed Switch  
1/2” Screw  
Grommet  
Drive Motor  
1” Screw  
Bolt  
Left Rear Endcap  
Left Roller Guard  
Lift Frame Washer  
Motor Bolt  
Nut  
Motor Hood  
Control Knob  
Right Roller Guard  
Right Rear Endcap  
Plastic Washer  
Front Roller Adjustment Bolt  
2” Screw  
Incline Motor  
Lower Pin  
Transformer  
Screw  
Chest Pulse Wire  
Front Wheel  
Cover Screw  
Right Upright Cap  
Static Decal  
iFIT Cable  
Controller  
Foot Pad (Left)  
Belly Pan  
Power Cord Grommet  
Power Cord  
Off/Reset Circuit Breaker  
Support Bracket  
Tie Holder  
Handrail Coupler  
Access Door  
Console Back  
Right Accessory Tray  
Console Front  
Left Accessory Tray  
Fan  
Wire Nut  
Console Base  
Releasable Tie  
34  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
126  
1
3
1
1
1
1
2
4
1
2
1
1
2
5
1
1
2
1
2
2
2
2
3
1
Key/Clip  
127  
128  
129  
130  
131  
132  
133  
134  
#
#
#
#
#
1
3
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
Base Plate Edging  
Cage Nut  
Large Cage Nut  
Leveling Foot  
Chest Pulse Sensor  
Latch Plate Screw  
Reed Switch Screw  
Chest Strap  
Small Star Washer  
12” Black Wire, 2 Ring  
6” Black Wire, M/R  
4” Black Wire, M/F  
12” Blue Wire, 2F  
6” Blue Wire, 2F  
4” Blue Wire, M/F  
12” Green Wire, 2 Ring  
4” Red Wire, M/F  
User's Manual  
Console Screw  
Console Insert  
Console Cover  
Book Holder  
Idler Pulley  
Idler Arm Washer  
Plastic Spacer  
Allen Wrench  
Short Console Bolt  
Upright Ground Wire  
Audio Wire  
Hood Mount (Side)  
Hood Mount  
Front Roller Nut  
Support Bracket  
Front Wheel Bolt  
Hole Plug  
#
#
#
#
#
Hood Clip  
Wheel Bushing  
Wheel Spacer  
Wheel Washer  
Base Plate Bolt  
Base Plate  
*Includes all parts shown in box  
#These parts are not illustrated  
Specifications are subject to change without notice.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (NTL2295.0)  
• the NAME OF THE PRODUCT (NordicTrack® 7000 R treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the  
EXPLODED DRAWING attached in the center of this manual)  
35  
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EXPLODED DRAWING—Model No. NTL2295.0  
R0506A  
121  
79  
80  
58  
33  
84  
32  
57  
109  
45  
32  
55  
87  
63  
115  
22  
32  
87  
133  
21  
19  
55  
121  
1
14  
86  
4
116  
2
85  
54  
32  
38  
3
23  
18  
43  
87  
40  
117  
5
44  
23  
9
115  
23  
12  
17  
25  
19  
4
41  
49  
1
32  
14  
78  
8
23  
53  
83  
53  
16  
132  
87  
42  
45  
47  
6
2
111  
92  
90  
48  
65  
46  
12  
90  
2
11  
120  
5
9
10  
28  
5
9
27  
60  
90  
15  
64  
35  
114  
101  
90  
87  
90  
62  
2
118  
61  
29  
51  
5
36  
32  
23  
56  
52  
9
59  
23  
50  
90  
60  
90  
62  
11  
61  
32  
59  
27  
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EXPLODED DRAWING—Model No. NTL2295.0  
R0506A  
105  
106  
104  
107  
71  
131  
94  
134  
67  
7
112  
70  
103  
34  
67  
13  
100  
67  
72  
102  
73  
113  
74  
13  
71  
68  
67  
99  
69  
75  
74  
112  
100  
67  
90  
77  
72  
98  
76  
75  
88  
67  
66  
7
119  
67  
37  
7
89  
90  
7
97  
66  
93  
32  
122  
7
124  
7
123  
81  
82  
129  
130  
81  
82  
73  
32  
125  
91  
96  
95  
124  
81  
24  
123  
122  
7
119  
128  
20  
125  
7
126  
7
27  
7
82  
128  
125  
37  
81  
82  
7
127  
91  
129  
130  
128  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® 7000 R treadmill (“Product”) is warranted to be free of all defects in ma-  
terial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor  
are warranted for one year from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 222929 R0506A  
Printed in USA © 2006 ICON IP, Inc.  
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