NordicTrack Treadmill NTL20920 User Manual

Model No. NTL20920  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
10. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 26.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-800-  
806-3651 and order part number 146148.  
3
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21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
from your CD player or VCR when you are not  
using them.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
26. Inspect and properly tighten all parts of the  
treadmill regularly.  
23. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
27. Never insert or drop any object into any  
opening.  
28.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video 29. This treadmill is intended for in-home use  
program.  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
25. Always remove iFIT.com CD’s and videos  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has been placed on your treadmill. If the decal is miss-  
ing or illegible, please call our Customer Service Department, toll-free, to order a free  
replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the  
decal in the location shown. Note: The decal is not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary 4500 R  
treadmill from NordicTrack®. The 4500 R offers an im-  
pressive array of features to make your home work-  
outs more enjoyable and effective. And when you’re  
not exercising, the unique 4500 R can be folded up, re-  
quiring less than half the floor space of other treadmills.  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial num-  
ber before calling. The model number of the treadmill  
is NTL20920. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the 4500 R treadmill. If you have questions  
after reading this manual, please call our Customer  
Service Department toll-free at 1-888-825-2588,  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Water Bottle Holder*  
Hand Weight Holder  
Handrail  
Console  
Pulse Sensor  
Lock Knob  
Key/Clip  
LEFT SIDE  
RIGHT SIDE  
On/Off Switch  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Flexible Walking Platform  
Rear Roller  
*No water bottle is included.  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own flat-bladed screwdriver  
wrench  
, wire cutters  
, and adjustable  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,  
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. Slide the treadmill out of the box. Insert the three Cage  
1
Nuts (96) into the three indicated holes in the treadmill.  
96  
To insert each Cage Nut (96), first hook one side of the  
96  
Cage Nut into the hole and then use a flat-bladed screw-  
driver to press the other side into the hole, as shown.  
2. With the help of a second person, carefully raise both  
Uprights (99) to a vertical position. Press the Lock Knob  
Sleeve (111) and the Lock Knob Spacer (112) into the left  
Upright.  
2
99  
113  
Remove the Lock Knob (113) from the Lock Pin (107).  
Make sure that the Lock Pin Collar (109) and the Spring  
(110) are on the Lock Pin. (Note: If there are two Lock Pin  
Collars, place one on each side of the Spring.) Insert the  
Lock Pin into the Lock Knob Sleeve (111) and the Left  
Upright (99).  
112  
110  
107  
111  
109  
Tighten the Lock Knob (113) onto the Lock Pin (107).  
3. With the help of a second person, raise the Walking  
Platform (24) to the storage position and make sure that  
the lock pin is engaged as described on page 26.  
3
24  
Position the Base Plate (91) on the treadmill as shown.  
Attach the Base Plate with the three Base Plate Screws  
(92). Note: It may be helpful if a second person tips the  
treadmill slightly as you tighten the Screws.  
92  
If the treadmill rocks slightly, turn one or both of the  
Leveling Feet (127) under the Uprights (99) until the rock-  
ing motion is eliminated. Carefully lower the Walking  
Platform (24) to the floor as described on page 26.  
99  
127  
127  
91  
6
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4. See drawing 4a. While another person holds the  
Handrails (83), thread Handrail Bolts (104) two to three  
turns into the indicated holes in each Handrail. Then, re-  
move the Handrail Bolts.  
4a  
83  
See drawing 4b. Pinch the tabs on the Grounding Bracket  
(115) so that the tabs will fit into the indicated hole in the  
left Upright (99). Then, insert the Grounding Bracket into  
the hole as far as possible.  
104  
4b  
115  
99  
104  
Note: It may be helpful to set the Handrails (83) on the  
Uprights (99) and loosely thread a Handrail Bolt (104)  
into the left Upright and the left Handrail. Tip the  
Handrails, if necessary, to thread the Handrail Bolt. Have  
another person support the Handrails while you complete  
the remaining steps.  
5. Pull the Upright Wire Harness (119) up through a  
Handrail Spacer (116). Place the Handrail Spacer on the  
right Upright (99) as shown, with the cutout toward the  
treadmill (see inset drawing A).  
A
5
80  
Cutout  
116  
83  
99  
Connect the Upright Wire Harness (119) to the wires ex-  
tending from the Console Base (80). The connectors  
should slide easily and “snap” into place. If the con-  
nectors do not slide easily and snap into place, turn a  
connector and try again. Insert the connectors and the  
Upright Wire Harness into the hole in the Console Base  
(see inset drawing B).  
99  
119  
B
119  
116  
Set the Handrail (83) on the Handrail Spacer (116), being  
careful not to pinch the Upright Wire Harness (119).  
80  
6. Insert two Handrail Bolts (104) with Handrail Washers  
(105) and Handrail Bushings (106) into the right Upright  
(99) and the right Handrail Spacer (116). Turn the  
Handrail Bushings so they fit against the Upright (see the  
inset drawing). Lift the right Handrail (83) slightly and  
align the Bolts with the holes in the Handrail. Loosely  
thread the Bolts into the Handrail. Do not tighten the  
Bolts yet.  
6
83  
116  
115  
83  
118  
104  
99  
106  
116  
See the inset drawing. Remove the Handrail Bolt (104)  
used in step 4. Place the other Handrail Spacer (116) on  
the left Upright (99), with the cutout toward the treadmill.  
Reach inside the left Upright and spread the tabs on the  
Grounding Bracket (115) to allow a Bolt to pass through  
the Grounding Bracket. Attach the left Handrail (83) as de-  
scribed above. Make sure that the Handrail Bushings  
(106) are turned properly and that the Bolt goes through  
the Grounding Bracket. Tighten all four Handrail Bolts.  
Press an Upright Endcap (118) into each Upright.  
105  
106  
105  
104  
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
7
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If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re-  
ceiver and the short jumper wire included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged. Remove  
1
A
C
the indicated screws from the Console Back (A).  
Important: The screws may be different lengths. Keep  
track of which screws were removed from which holes.  
Remove the Console Back.  
Screws  
2. Peel the paper off the pad on the bottom of the Receiver  
(B). Turn the Receiver so the cylinder is on the side  
shown, and press the Receiver into the bottom of the  
Console Base (D) in the indicated location.  
2
C
B
Cylinder  
3. Connect the included Short Jumper Wire (E) to the wire  
on the Receiver (B). Connect the other end of the Short  
Jumper Wire to the PLS2 jack on the back of the Console  
(C). If there is a wire already plugged into the PLS2 jack,  
unplug it. Note: The other wires included with the receiver  
may be discarded. The wire tie can be used to tie wires, if  
needed.  
C
3
PULSE  
Jack  
Make sure that no wires are pinched. See step 1.  
Reattach the Console (C) with the screws. Important: If  
the screws are not put back into the same holes from  
which they were removed, the Console will be dam-  
aged.  
D
B
8
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the pos-  
sibility of your treadmill being damaged, always  
use a surge suppressor with your treadmill (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local NordicTrack dealer or call  
1-800-806-3651 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
9
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Program  
Display  
Main  
Display  
Pulse  
Sensor  
Pulse  
Sensor  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFIT.com CD programs (CD’s are available separately).  
IFIT.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features  
two programs designed by certified personal trainers.  
The advanced console offers a selection of features  
designed to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
provide continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor. And for a total-body workout, the included hand  
weights can be used as you walk on the treadmill.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
Twenty-seven preset workout programs are also offered. the same benefits as iFIT.com CD programs, but add  
Each program automatically controls the speed and  
incline of the treadmill to give you an effective workout.  
You can even create custom workout programs and  
store them in memory for future use.  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
In addition, the console offers a fitness test program  
that measures your relative fitness level, and a pulse-  
driven program that automatically adjusts the speed  
and incline of the treadmill to keep your heart rate near  
a target level during your workout. Note: The fitness  
test program and the pulse-driven program require the  
use of an optional chest pulse sensor (see page 25).  
To purchase iFIT.com CD’s or videocassettes, call  
toll-free 1-800-735-0768. For information about an  
optional chest pulse sensor, see page 25.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
10  
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Plug in the power cord.  
2
3
CAUTION:  
Before operating the  
console, read the following precautions.  
See HOW TO PLUG IN THE POWER CORD on  
page 9.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Move the on/off switch to the on position.  
• Always wear the clip (see the drawing below)  
while operating the treadmill.  
Locate the on/off switch  
on the treadmill near the  
On  
power cord. Move the  
Position  
• Adjust the speed in small increments in  
order to avoid sudden jumps in speed.  
on/off switch to the on  
position.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determin-  
ing heart rate trends in general.  
Insert the key fully into the console.  
4
5
Stand on the foot pads of the treadmill. Attach the  
clip securely to the waistband of your clothes.  
Next, insert the key into the console. After a  
moment, various displays and indicators on the  
console will light. Note: When the key is inserted,  
the treadmill incline system may automatically  
calibrate itself—the treadmill will rise to the highest  
incline level and then return to the lowest incline  
level. During calibration, the left side of the main  
display will show two dashes (– –) and the time  
indicator will flash.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the pulse-driven program. If you are  
taking medication regularly, consult your  
physician to find whether the medication will  
affect your exercise hart rate.  
• Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
Enter your weight.  
Although you can use the console without entering  
your weight, the console will count your calorie ex-  
penditure more accurately if you enter your weight.  
To enter your weight, press either of the Enter  
Weight buttons. The words “ENTER WEIGHT” and  
the current weight setting will appear in the main  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
GETTING STARTED  
Attach the clip to the waistband of your clothes.  
1
Stand on the foot pads  
of the treadmill. Find  
display. Press the Enter Weight buttons again to  
enter your weight. The buttons can be held down  
to enter your weight quickly. Four seconds after  
the buttons are last pressed, the weight setting will  
disappear from the display. Your weight will then  
be saved in memory.  
the clip attached to the  
key and slide the clip  
onto the waistband of  
your clothes. Next, in-  
Clip  
sert the key into the  
console. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
Then, remove the key from the console.  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a preset program,  
see page 13. To create and use a custom program,  
see pages 15 and 16. To use the fitness test program,  
see page 17. To use the pulse-driven program, see  
page 18. To use an iFIT.com CD or video program,  
see page 22. To use an iFIT.com program directly  
from our Web site, see page 24.  
11  
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Follow your progress with the LED track, the  
Training Zone display, and the main display.  
HOW TO USE THE MANUAL MODE  
5
The LED track—When  
the manual mode or the  
iFIT.com mode is se-  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise, the indicators around the  
track will light in sequence until you have walked or  
run 1/4 mile. A new lap will then begin.  
Select the manual mode.  
2
When the key is inserted, the manual mode will  
automatically be selected. If a program has been  
selected, press the Select Workout Goal button  
repeatedly until the words “MANUAL MODE”  
appear in the main display.  
The Training Zone dis-  
play—As you exercise,  
the Training Zone  
display will show the  
approximate intensity  
level of your exercise.  
For example, if four to six indicators in the display  
are lit, your intensity level is ideal for fat burning.  
Press the Start button or the Speed + button to  
3
start the walking belt.  
The main display—The main display will show  
the following information:  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking  
belt as desired by  
pressing the Speed +  
Incline—The left side of  
the main display shows  
the incline level of the  
treadmill.  
and – buttons. Each  
time a button is  
Distance/Laps—The  
pressed, the speed set-  
next section of the main  
ting will change by 0.1  
display shows the dis-  
tance that you have  
walked and the number  
of 1/4-mile laps you have  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. To change  
the speed setting quickly, press the 1-step Speed  
buttons. The speed range is 0.5 mph to 12 mph.  
completed. The display will change from one num-  
ber to the other as shown by the indicators.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the main display. To  
restart the walking belt, press the Start button or  
the Speed + button.  
Calories/Heart Rate—  
When you are not using  
the handgrip pulse sen-  
sor, the center of the  
main display will show  
the approximate number  
Note: During the first few minutes that the treadmill  
is used, inspect the alignment of the walking belt  
and align it if necessary (see page 28).  
of calories you have burned. When you are using  
the handgrip pulse sensor, the display will show  
your heart rate (see step 6 on page 13).  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
Time/Pace—When the  
manual mode or the  
iFIT.com mode is se-  
lected, the main display  
will show the elapsed  
time and your current  
pace (pace is measured in minutes per mile). The  
display will change from one number to the other  
Incline  
L
and  
L
buttons.  
Each time a button is  
pressed, the incline will  
change by 0.5%. To  
change the incline quickly, press the 1-step Incline  
buttons. The incline range is 0% to 12%. Note: After  
the buttons are pressed, it may take a moment for  
the treadmill to reach the selected incline setting.  
12  
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as shown by the indicators. When a different pro-  
gram is selected, the display will show the time re-  
maining in the program, your current pace, and the  
time remaining in the current segment of the pro-  
gram. Note: During the fitness test program, the  
display will show the elapsed time, your current  
pace, and the time remaining in the current seg-  
ment of the program.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
Step onto the foot pads, press the Stop button,  
and adjust the incline of the treadmill to the lowest  
level. The incline must be at the lowest level  
when the treadmill is raised to the storage po-  
sition or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
See page 25 and turn off the demo mode.  
Speed—The right side  
of the main display  
shows the speed of the  
walking belt.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
HOW TO USE PRESET PROGRAMS  
ment is selected, hold  
down the Stop button while inserting the key into  
the console. An “E” for English miles or an “M” for  
metric kilometers will appear on the right side of  
the main display. Press the Speed + button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it. Note: For simplicity, all  
instructions in this manual refer to miles.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
Select the desired preset program.  
2
The console offers twenty-seven preset programs—  
nine programs that focus on weight loss, nine  
programs designed for aerobic exercise, and nine  
programs for high-performance conditioning.  
To reset the main display, press the Stop button,  
remove the key, and then reinsert the key.  
When the key is inserted, the manual mode will  
automatically be selected. To select one of the  
preset programs, first press the Select Workout  
Goal button repeatedly until the words “WEIGHT  
LOSS,” “AEROBIC,” or “PERFORMANCE” appear  
in the main display.  
Measure your heart rate, if desired.  
6
To measure your  
heart rate, stand  
on the foot pads  
and place your  
hands on the  
metal contacts on  
the handrail. Your  
palms must be  
resting on the  
upper contacts,  
and your fingers  
must be touching  
the lower con-  
tacts—avoid moving your hands. When your  
pulse is detected, the Heart Rate indicator will  
flash, three dashes (– – –) will appear in the main  
display, and then your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 seconds.  
Next, press the Select Course button repeatedly  
to select one of the weight loss, aerobic, or perfor-  
mance programs. For example, if the words  
“WEIGHT LOSS” appear in the main display, you  
can select the Riverside Trail, Mountain Trail,  
Nature Path, Power Hike, Waterfall Canyon,  
Moose Tracks, Boulder Trek, Evergreen Path, or  
Meadow Trail program.  
13  
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Three seconds after a preset program is selected,  
the name of the selected program, the maximum  
speed setting for the program, the maximum in-  
cline setting for the program, and the total program  
time will begin to scroll across the main display.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the Current Segment column are lit, the speed set-  
tings may move downward so that only the highest  
indicators in the columns will appear in the pro-  
gram display. When the speed settings move to  
the left again and not all of the indicators in the  
Current Segment column are lit, the speed settings  
will move back up.  
The program dis-  
play will show the  
first thirteen speed  
settings for the  
program you have  
selected.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: If you manually override  
the speed or incline setting for the current seg-  
ment, when the segment ends the treadmill will  
automatically adjust to the speed and incline  
settings programmed for the next segment.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. (The main display  
shows both the time remaining in the program and  
the time remaining in the current segment of the  
program.) One speed setting and one incline set-  
ting are programmed for each segment. The  
speed setting for  
the first segment  
is shown in the  
Current Segment  
To stop the program temporarily, press the Stop  
button. The time will begin to flash in the main dis-  
play. To restart the program, press the Start button  
or the Speed + button. To end the program, press  
the Stop button, remove the key, and then reinsert  
the key.  
flashing Current  
Segment column  
of the program  
display. (The in-  
cline settings are  
not shown in the program display.) The speed set-  
tings for the next thirteen segments will be shown  
in the thirteen columns to the right.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
the incline of the treadmill is about to change, the  
speed setting and/or the incline setting will flash in  
the main display to alert you, and three tones will  
sound. When the first segment is completed, all  
speed settings will move one column to the left.  
The speed setting for the second segment will  
then be shown in the flashing Current Segment  
column and the treadmill will automatically adjust  
to the speed and incline settings for the second  
segment.  
Measure your heart rate if desired.  
See step 6 on page 13.  
When the program has ended, remove the key.  
Step onto the foot pads and make sure that the  
incline of the treadmill is at the lowest level.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 25 and turn off the demo mode.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the program. The walking belt will then slow to a  
stop.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
14  
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See the program display. Each custom program is  
divided into one-minute segments. One speed  
setting and one incline setting can be pro-  
grammed for each segment. The speed setting for  
the first segment  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
will be shown in the  
See GETTING STARTED on page 11.  
Current Segment  
flashing Current  
Segment column of  
the program dis-  
play. (The incline  
settings are not  
Select one of the custom programs.  
2
When the key is inserted, the manual mode will  
automatically be selected. To select one of the  
custom programs, first press the Select Workout  
Goal button repeatedly until the letters “CUSTOM  
PROG” appear in the main display.  
shown in the pro-  
gram display.) To program a speed setting and an  
incline setting for the first segment, simply adjust  
the speed and incline of the treadmill as desired  
by pressing the Speed and Incline buttons. Every  
few times one of the Speed buttons is pressed, an  
additional indicator will light or darken in the  
Current Segment column.  
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. The three  
columns of indicators will then move one column  
to the left, and the speed setting for the second  
segment will be shown in the flashing Current  
Segment column. Program a speed setting and an  
incline setting for the second segment as de-  
scribed above. Note: After the third segment is  
completed, the columns of indicators in the pro-  
gram display will no longer move to the left.  
Instead, each time a segment is completed, the  
flashing Current Segment column will move one  
column to the right. If the Current Segment col-  
umn reaches the right side of the program display,  
when the current segment is completed all  
columns of indicators in the program display will  
move three columns to the left.  
Next, press the Select Course button repeatedly to  
select the Learn 1 or Learn 2 program.  
Three seconds after a custom program is selected,  
the name of the selected program and the total  
program time will begin to scroll across the main  
display.  
Note: If the custom program has not yet been  
defined, three columns of indicators will be lit  
in the program display. If more than three  
columns of indicators are lit, see HOW TO USE  
CUSTOM PROGRAMS on page 16.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
programmed and the number of segments that you  
programmed will then be saved in memory.  
Press the Start button or the Speed + button  
and program the desired speed and incline  
settings.  
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When the program has ended, remove the key.  
4
See step 6 on page 14.  
15  
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column and the column to the right will flash, a se-  
ries of tones will sound, the speed setting and the  
incline setting will flash in the main display, and all  
speed settings will move one column to the left.  
The speed setting for the second segment will then  
be shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 11.  
Select one of the custom programs.  
2
When the key is inserted, the manual mode will  
automatically be selected. To select one of the  
custom programs, first press the Select Workout  
Goal button repeatedly until the letters “CUSTOM  
PROG” appear in the main display. Next, press the  
Select Course button repeatedly to select the Learn  
1 or Learn 2 program.  
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the pro-  
gram. The walking belt will then slow to a stop.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
during the current segment, simply press the  
Speed or Incline buttons. When the current segment  
is completed, the new setting will be saved in mem-  
ory. To increase the length of the program, first  
wait until the program is completed. Then, press the  
Start button and program speed and incline settings  
for as many additional segments as desired. (Note:  
While you are adding segments to the program,  
the speed settings in the program display will not  
move to the left. Instead, each time a segment is  
completed, the flashing Current Segment column  
will move one column to the right. If the Current  
Segment column reaches the right side of the pro-  
gram display, when the current segment is com-  
pleted all columns of indicators in the program dis-  
play will move three columns to the left.) When  
you have added as many segments as desired,  
press the Stop button twice. To decrease the  
length of the program, press the Stop button twice  
at any time before the program is completed.  
Three seconds after a custom program is se-  
lected, the name of the selected program and the  
total program time will begin to scroll across the  
main display.  
The program display will show the first speed set-  
tings for the program you have selected (see the  
drawing below). Note: If only three columns of  
indicators are lit in the program display, see  
HOW TO CREATE A CUSTOM PROGRAM on  
page 15.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Each program is divided into several one-minute  
segments. (The main display shows both the time  
remaining in the program and the time remaining  
in the current segment of the program.) One  
speed setting and one incline setting are pro-  
grammed for each segment. The speed setting for  
the first segment  
To stop the program temporarily, press the Stop  
button. The time will begin to flash in the main dis-  
play. To restart the program, press the Start but-  
ton or the Speed + button. To end the program,  
press the Stop button, remove the key, and then  
reinsert the key.  
will be shown in  
the flashing  
Current Segment  
column of the pro-  
gram display.  
(The incline set-  
tings are not  
shown in the program display.) The speed set-  
tings for the next several segments will be shown  
in the columns to the right.  
Current Segment  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 13.  
When the program has ended, remove the key.  
See step 6 on page 14.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
16  
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If you have already entered your age, go to step 5.  
If you have not entered your age, press the Enter  
Age buttons to enter your age. The buttons can be  
held down to enter your age quickly. Once you  
have entered your age, it will be saved in memory.  
HOW TO USE THE FITNESS TEST PROGRAM  
The fitness test program is designed to measure your  
relative fitness level. For the best results, the fitness  
test program should be used at a time when your en-  
ergy level is high; the fitness test program should not  
be used if you have already exercised during the day.  
Note: You must wear the optional chest pulse sen-  
sor to use the fitness test program (see page 25).  
Follow the steps below to use the fitness test program.  
Press the Start button or the Speed + button to  
start the program.  
5
When the button is  
pressed, the main dis-  
play will show an “L 1”  
Put on the chest pulse sensor.  
(level 1), indicating that  
the first four-minute level  
of the fitness test pro-  
gram has begun. The incline of the treadmill will  
automatically adjust to 3% and the walking belt  
will begin to move at 1.5 mph. Hold the handrails  
and begin walking.  
1
To put on the chest pulse sensor, see the instruc-  
tions included with the chest pulse sensor.  
Insert the key fully into the console.  
2
See GETTING STARTED on page 11.  
The fitness test program is divided into seven,  
four-minute levels. Each level consists of four,  
one-minute segments. One speed setting and one  
incline setting are  
Select the fitness test program.  
3
When the key is inserted, the manual mode will  
automatically be selected. To select the fitness  
test program, first press the Select Workout Goal  
button repeatedly until the words “HEART RATE”  
appear in the main display.  
programmed for  
each segment. The  
Current Segment  
speed setting for  
the first segment  
will be shown in the  
flashing Current  
Segment column of  
the program display. (The incline settings are not  
shown in the program display.) The speed settings  
for the next thirteen segments will be shown in the  
thirteen columns to the right.  
Next, press the Select Course button repeatedly  
until the words “FITNESS TEST” appear.  
When only three seconds remain in the first one-  
minute segment of the program, both the Current  
Segment column and the column to the right will  
flash, a tone will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column.  
When the fitness test program is selected, the  
program display will show the first thirteen speed  
settings for the program.  
When the first four-minute level of the program is  
completed, both the Current Segment column and  
the column to the right will flash, a series of tones  
will sound, the speed setting and/or the incline  
setting will flash in the main display, and all speed  
settings will move one column to the left. The  
main display will then show an “L 2,” indicating  
that the second four-minute level has begun. The  
incline will then adjust to 4% and the speed will in-  
crease to 2.5 mph.  
Enter your age.  
4
Three seconds after the fitness test program is se-  
lected, the words “ENTER AGE” and the current  
age setting will appear in the main display. You  
must enter your age to use the fitness test program.  
17  
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At the beginning of each four-minute level, the  
speed and/or the incline of the treadmill will auto-  
matically increase. The fitness test program will  
continue in this way until your heart rate reaches  
70% of your estimated maximum heart rate, and  
the current four-minute level is completed. The fit-  
ness test program will then be completed, regard-  
less of how many levels remain.  
HOW TO USE THE PULSE-DRIVEN PROGRAM  
The pulse-driven program automatically adjusts the  
speed and incline of the treadmill to keep your heart  
rate near a target level during your workout. Note: You  
must wear the optional chest pulse sensor to use  
the pulse-driven program (see page 25).  
When the fitness test  
program is completed,  
the letter “C” will appear  
in the main display and  
a two-minute cool-down  
period will begun. The  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse-driven  
program. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
incline will then adjust to 1% and the speed will de-  
crease.  
When the cool-down period is completed, the  
walking belt will slow to a stop. After the fitness  
test program is com-  
pleted, your fitness  
level will be shown in  
Follow the steps below to use the pulse-driven program.  
Put on the chest pulse sensor.  
1
To put on the chest pulse sensor, see the instruc-  
tions included with the chest pulse sensor.  
the main display. There  
are ten fitness levels;  
fitness level 10 (FL:10)  
is the highest. Remem-  
ber, the fitness program is intended only to indi-  
cate your relative fitness level.  
Insert the key fully into the console.  
2
See GETTING STARTED on page 11.  
Select the pulse-driven program.  
Note: The Speed and Incline buttons will not  
function while the fitness test program is selected. If  
your pulse is not detected during the program, the  
letters “PLS” will flash in the main display. If your  
pulse is not detected during the last thirty seconds  
of any four-minute level (after four minutes, after  
eight minutes, etc.), the fitness test program will  
end and the main display will show a fitness level  
of 0 (FL: 0).  
3
When the key is inserted, the manual mode will  
automatically be selected. To select the pulse-  
driven program, first press the Select Workout  
Goal button repeatedly until the words “HEART  
RATE” appear in the main display.  
The fitness test program cannot be stopped tem-  
porarily and then restarted. However, the program  
can be stopped at any time by pressing the Stop  
button. The main display will then show an esti-  
mated fitness level.  
Next, press the Select Course button until the words  
“PULSE DRIVEN” appear.  
When the program has ended, remove the key.  
6
See step 6 on page 14.  
18  
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play. When the first segment is completed, all  
heart rate settings will move one column to the  
left. The heart rate setting for the second segment  
will then be shown in the flashing Current  
Segment column, and the speed and/or incline of  
the treadmill will change, if needed, to bring your  
heart rate closer to the heart rate setting for the  
second segment.  
Enter your age.  
4
Three seconds after the pulse-driven program is  
selected, the words “ENTER AGE” and the current  
age setting will appear in the main display. You  
must enter your age to use the pulse-driven program.  
The program will continue until the target heart  
rate setting for the last segment is shown in the  
Current Segment column and no time remains in  
the program. The walking belt will then slow to a  
stop.  
If you have already entered your age, go to step 5.  
If you have not entered your age, press the Enter  
Age buttons to enter your age. The buttons can be  
held down to enter your age quickly. Once you  
have entered your age, it will be saved in memory.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Press the Start button or the Speed + button to  
start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
The pulse-driven program is divided into several  
time segments of different lengths. (The main dis-  
play shows both the time remaining in the program  
and the time remaining in the current segment of  
the program.) One target heart rate setting is pro-  
grammed for each  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the main display and  
the speed and incline of the treadmill may auto-  
matically decrease until your pulse is detected. If  
this occurs, see the instructions included with the  
optional chest pulse sensor.  
segment. The tar-  
get heart rate set-  
Current Segment  
ting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column of  
The pulse-driven program cannot be stopped tem-  
porarily and then restarted. However, the program  
can be stopped at any time with the Stop button.  
the program display. The target heart rate settings  
for the next thirteen segments will be shown in the  
thirteen columns to the right.  
Follow your progress with the displays.  
See step 5 on page 12.  
6
7
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the speed setting  
and/or the incline setting will flash in the main dis-  
When the program has ended, remove the key.  
See step 6 on page 14.  
19  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFit.com CD’s, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See this page and  
page 21 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 22 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 21 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
20  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
21  
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HOW TO CONNECT YOUR VCR  
HOW TO USE iFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 21.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
20. Note: To purchase iFIT.com CD’s or videocas-  
settes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key fully into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See GETTING STARTED on page 11.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To use an  
iFIT.com CD or video  
program, press the  
iFIT.com button. The indicator beside the button will  
light.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT  
.
IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the  
main display, press the Start button or the Speed  
+ button on the console. The treadmill will not re-  
spond to a CD or video program when the time is  
flashing.  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
22  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the main display. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move.  
When the next “chirp” is heard, the speed and  
incline will change to the next settings of the  
CD or video program.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
• See the instructions near the bottom of page  
28.  
Follow your progress with the LED track and  
the displays.  
5
When the CD or video program is completed, the  
walking belt will stop and the time will begin to flash  
in the main display. Note: To use another CD or  
video program, press the Stop button or remove  
the key and go to step 1 on page 22.  
See step 5 on page 12.  
Measure your heart rate, if desired.  
See step 6 on page 13.  
6
7
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
When the program is completed, remove the  
key.  
• Make sure that the iFIT.com indicator is lit and  
that the time is not flashing in the main dis-  
play. If the time is flashing, press the Start  
button or the Speed + button on the console.  
See step 6 on page 14.  
23  
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Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 21. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key fully into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the main display. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the speed  
and incline will change to the next settings of  
the program.  
1
See GETTING STARTED on page 11.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To use a  
program from our Web  
When the program is completed, the walking belt  
will stop and the time will begin to flash in the time  
display. Note: To use another program, press the  
Stop button and go to step 5.  
site, press the iFIT.com  
button. The indicator beside the button will light.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the LED track and  
the displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 12.  
Follow the on-line instructions to start the  
program.  
6
When the program has ended, remove the key.  
See step 6 on page 14.  
When you start the program, an on-screen count-  
down will begin.  
24  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the  
optional chest pulse sensor, call toll-free 1-800-  
734-2377.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the main display will  
show the following information:  
The right side of the main  
display will show the total  
number of hours that the  
treadmill has been used.  
The left side of the main  
display will show the total  
number of miles that the  
walking belt has moved.  
An “E” for English miles or  
an “M” for metric kilometers  
will appear on the right side  
of the main display. Press  
the Speed + button to  
change the unit of measure-  
ment.  
IMPORTANT: Make sure  
that there is not a letter  
“D” in the main display. If  
a “D” appears in the display,  
the console is in the “demo”  
mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “D” ap-  
pears in the display when the information mode is  
selected, press the Speed – button so the display is  
blank.  
To exit the information mode, remove the key from the  
console.  
25  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 45 pounds  
(20 kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Pull the lock knob to the left and hold it.  
Raise the treadmill until the platform passes the pin on  
the lock knob. Release the lock knob. Make sure that  
the platform is resting against the pin as shown.  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Lock  
Knob  
Platform  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the catch  
plate is resting against the pin on the lock knob.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob to  
the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.  
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
26  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill near  
the power cord. The switch must be in the on position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
48  
power cord. Remove the indicated Screws (48) from  
62  
the Hood (62). Carefully rotate and lift the Hood.  
48  
Locate the Reed Switch (37) and the Magnet (31) on  
the left side of the Pulley (30). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(93) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
1/8”  
93  
30  
31  
37  
Top  
View  
27  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
3”–4”  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the bolt counterclockwise  
1/2 of a turn. Be careful not to overtighten the walking belt.  
Plug in the power cord, insert the key, and run the treadmill  
for a few minutes. Repeat until the walking belt is cen-  
tered.  
b. If the walking belt slips when walked on, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should  
be able to lift each side of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key, and care-  
fully walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CD’s and videos are played  
SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The treadmill rocks during use  
SOLUTION: a. If the treadmill rocks slightly during use, turn one or  
a
both of the Leveling Feet (127) under the Upright (99)  
until the the rocking motion is eliminated. Note: If nec-  
essary, tip the treadmill forward and use a phillips  
screwdriver to turn the Leveling Feet.  
127  
99  
127  
28  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
29  
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PART LIST—Model No. NTL20920  
R0203A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
1
2
2
2
2
4
1
1
1
6
14  
1
1
2
8
2
4
2
2
1
1
1
1
1
1
2
1
1
1
1
1
2
2
1
1
1
1
1
1
6
2
1
1
1
1
9
5
1
Allen Wrench  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
2
1
1
1
2
2
1
4
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
4
1
2
1
1
1
1
1
1
2
1
4
8
2
1
1
1
3
11  
1
6
3
2
1
1
2
Incline Motor Bolt  
Incline Motor Bracket  
Front Roller Adj. Bolt  
Ground Wire Screw  
Motor Bolt  
Rear Wheel Bolt  
Rear Endcap (Left)  
Roller Star Washer  
Rear Roller Adj. Bolt  
Rear Wheel  
Frame Pivot Nut  
Front Endcap Screw  
Roller Guard (Left)  
Roller Guard (Right)  
Rear Endcap (Right)  
Foot Rail Screw (Middle)  
Foot Rail Washer  
Rear Roller  
Warning Decal  
Foot Rail Cover  
Electronic Screw  
Belt Guide  
Rear Endcap Screw  
Frame Pivot Bolt  
Frame Pivot Washer  
Top Foot Rail (Left)  
Walking Belt  
Large Cage Nut  
Lift Leg  
Plastic Standoff  
Power Supply  
Power Supply Bracket  
Front Endcap (Right)  
Motor Hood  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38*  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Hood Clip  
Controller  
Controller Bracket  
Motor Controller Wire  
Power Cord  
Power Cord Grommet  
Circuit Breaker  
12” Audio Wire  
Audio Wire Nut  
On/Off Switch  
Static Decal  
Walking Platform  
Top Foot Rail (Right)  
Front Endcap (Left)  
Ground Wire  
Support Bracket Screw  
Support Bracket  
Front Roller/Pulley  
Magnet  
Belly Pan  
Tie Holder  
Belly Pan Bracket  
Support Bracket Screw  
Filter Wire  
Console Ground Wire  
Console Base  
Console  
Motor Belt  
Motor  
Book Holder  
Handrail  
Frame Pivot Bushing  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Idler Assembly  
Idler Pulley Bolt  
Pulley Bushing  
Idler Pulley  
Lift Motor Nut/Idler Nut  
Tension Washer  
Tension Bolt  
Idler Arm Bearing  
Idler Arm  
Handrail Endcap  
Hand Grip Pulse  
Grip Pulse Screw  
Short Console Screw  
Long Console Screw  
Console Back  
Base Plate Bumper  
Base Plate  
Base Plate Screw  
Base Screw  
Wire Track  
Base Pad  
Cage Nut  
Idler Spring  
Hood Mount Screw  
Hood Mount  
Upright Endcap  
Key/Clip  
Upright  
Incline Motor  
Front Wheel Bolt  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114*  
115  
116  
117  
118  
119  
120  
121  
2
2
2
4
4
4
1
1
1
1
1
1
1
1
1
2
2
2
2
2
4
Front Wheel Bushing  
Front Wheel  
Front Wheel Spacer  
Handrail Bolt  
Handrail Washer  
Handrail Bushing  
Lock Pin  
122  
123  
124  
125  
126  
127  
128  
129  
130  
131  
132  
#
#
#
#
#
#
#
1
1
1
1
1
2
2
4
4
2
2
1
1
1
1
1
1
1
iFIT.com Audio Cable  
Jack  
Releaseable Tie  
Catch  
Idler Arm Bushing  
Leveling Foot  
Endcap Spring  
Walking Board Nut  
1” Console Screw  
Roller Adj. Washer  
Latch Catch Screw  
12” Green Wire, F/Ring  
10” Green Wire, 2 Ring  
4” Green Wire, F/Ring  
8” Blue Wire, 2F  
20” White Wire, 2F  
4” Black Wire, 2F  
User's Manual  
Pin Clip  
Lock Pin Collar  
Lock Knob Spring  
Lock Knob Sleeve  
Lock Knob Spacer  
Lock Knob  
Latch Assembly  
Grounding Bracket  
Handrail Spacer  
Hand Weights  
Upright Endcap (Round)  
Wire Harness  
Hood Mount (Side)  
8” Cable Tie  
* Includes all parts shown in the box  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (NTL20920)  
• The NAME OF THE PRODUCT (NordicTrack® 4500 R treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the  
EXPLODED DRAWING attached in the center of this manual)  
31  
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EXPLODED DRAWING—Model No. NTL20920  
R0203A  
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EXPLODED DRAWING—Model No. NTL20920  
R0203A  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® 4500 R treadmill (“Product”) is warranted to be free of all defects in ma-  
terial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the  
date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 192017 R0203A  
Printed in USA © 2003 ICON Health & Fitness, Inc.  
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