NordicTrack Treadmill NATL822050 User Manual

Model No. NATL82205.0

Serial No.

USER'S MANUAL

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there

are missing or damaged parts,

we will guarantee complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

800-820-0915

E-mail:

[email protected]

ICON’s Web site:

www.iconfitness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Newlife is an authorized dealer of this treadmill in the territory

of mainland China. This treadmill is designed and manufac-

tured by ICON Health & Fitness, Inc.

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 29 if the tread-

mill is not working properly.)

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

16. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aid in determining heart

rate trends in general.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 135 kg (300 lbs.).

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the

power cord, and switch the on/off switch to

the “off” position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.) You

must be able to safely lift 20 kg (45 lbs.) to

raise, lower, or move the treadmill.

10. When connecting the power cord (see page 10),

plug the power cord into an earthed circuit. No

other appliance should be on the same circuit.

When replacing the fuse, an ASTA approved

BS1362 type should be fitted to the fuse carrier.

A 13 amp fuse should be used.

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

11. If an extension cord is needed, use only a 3-

conductor, 1mm (14-gauge) cord that is no

longer than 1.5 m (5 ft.).

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21. When using iFIT.com programs, an electronic

“chirping” sound will alert you when the

speed and/or incline of the treadmill is about

to change. Always listen for the “chirp” and

be prepared for speed and/or incline changes.

In some instances, the speed and/or incline

may change before the personal trainer de-

scribes the change.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. Never insert or drop any object into any

opening.

26.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorised service representative. Servicing

other than the procedures in this manual

should be performed by an authorised service

representative only.

22. When using iFIT.com programs, you can man-

ually override the speed and incline settings

by pressing the speed and incline buttons.

However, when the next “chirp” is heard, the

speed and/or incline will change to the next

settings of the program.

23. Always remove iFIT.com CDs and videos from

your CD player or VCR and disconnect your

MP3 player when you are not using them.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Newlife assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing or

illegible, please call the telephone number on the front cover of this manual and

order a free replacement decal. Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack^®

1900i treadmill. The 1900i treadmill offers a selection

of features designed to make your workouts at home

more enjoyable and effective. And when you’re not ex-

ercising, the unique 1900i treadmill can be folded up,

requiring less than half the floor space of other tread-

mills.

ing this manual, see the front cover of this manual. To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NATL82205.0. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

Book Holder

Fan

Accessory Tray

Handrail

Console

Pulse Sensor

Key/Clip

Latch Knob

On/Off Switch

Circuit Breaker

Walking Belt

Foot Rail

Adjustable Cushioned

Walking Platform

(see page 26)

Rear Roller

Adjustment Bolts

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key

cutters , and rubber mallet

and your own phillips screwdriver

, wire

. For help identifying the assembly hardware, see the

hardware drawings below.

Extension Leg

Star Washer (77)–8

1” Screw (148)–4

Bolt (130)–4

Nut (9)–2

Short Console

Bolt (106)–2

Console Bolt (78)–2

Pulse Bar Bolt (33)–4

Wheel Bolt (94)–2

1. Make sure that the power cord is unplugged.

102

With the help of a second person, carefully tip the

treadmill onto its left side as shown. Partially fold the

Frame (110) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

110

130

Insert the two Extension Legs (102) into the base of the

Uprights (69); make sure that the Extension Legs are

turned so the Base Pads (99) are in the positions shown.

102

Attach each Extension Leg (102) with two Extension Leg

Bolts (130).

130

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2. Attach four Base Pads (99) to the base of the Uprights

(69) with four 1” Screws (148). Note: One replacement

Base Pad may be included. Use the Base Pad to replace

any Base Pad that becomes worn.

148

With the help of a second person, carefully tip the

treadmill down so the four Base Pads (99) and the Frame

(not shown) are flat on the floor and the Uprights (69) are

in a vertical position.

148

3. With the help of a second person, carefully tip the

Uprights (69) down to the floor as shown.

101

Orient one of the Wheels (95) as shown, and insert it into

one of the Wheel Endcaps (101). Next, press the Wheel

Endcap and the Wheel into the base of the Uprights (69).

Attach the Wheel Endcap and the Wheel with two Wheel

Bolts (94) and two Nuts (9). Do not overtighten the

Wheel Bolts; the Wheels should turn freely.

101

Attach the other Wheel (95) and Wheel Endcap (101) as

described above.

With the help of a second person, carefully raise the

Uprights (69) to the vertical position.

4. Cut the tie securing the Pulse Wire (66) to the Uprights

(69). Hold the Pulse Bar Assembly (65) near the crossbar

on the Uprights. Connect the Pulse Wire to the wire in the

Pulse Bar Assembly. The connectors should slide to-

gether easily and snap into place. If they do not, turn

one connector and try again. Insert the wires into the

crossbar.

Attach the Pulse Bar Assembly (65) to the crossbar on the

Uprights (69) with four Pulse Bar Bolts (33) and four Star

Washers (77). Start all four Pulse Bar Bolts and then

tighten them. Make sure that no wires are pinched.

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5. Have a second person hold the console assembly near the

Uprights (69). Connect the Upright Wire Harness (98) and

the Pulse Wire (66) to the wires extending from the console

assembly. The connectors should slide together easily

and snap into place. If they do not, turn one connector

and try again. Then, insert the connectors into the console

assembly.

Console

Assembly

Ground

Wire

Connect the Upright Ground Wire (11) to the ground wire

extending from the console assembly. Make sure that

the wires are fully connected. Then, insert the ground

wires into the console assembly.

6. Set the console assembly on the Uprights (69). Make sure

that no wires are pinched. Finger tighten a Console Bolt

(78) with a Star Washer (77) into the lower hole in each

Upright (only one side is shown).

Next, finger tighten a Short Console Bolt (106) with a

Star Washer (77) into the upper hole in each Upright (69)

(only one side is shown). Be careful not to drop the

Short Console Bolts into the Uprights. Firmly tighten

the two Console Bolts (78) and the two Short Console

Bolts.

106

Console

Assembly

Insert an Upright Endcap (79) into the top of each Upright

(69) (only one side is shown). Note: Insert the end of the

Upright Endcap indicated by the arrow first; use a rubber

mallet if necessary.

7. Press the Latch Knob Sleeve (70) into the left Upright (69).

Note: It may be helpful to use a rubber mallet to fully insert

the Latch Knob Sleeve.

Knob

Remove the knob from the pin. Make sure that the collar

and the spring are on the pin as shown. Note: If there

are two collars, place one on each side of the spring.

Spring

Collar

Insert the pin into the Latch Knob Sleeve (70) and the left

Upright (69).

Tighten the knob back onto the pin.

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the

floor or carpet from damage, place a mat under the treadmill.

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HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

The chest pulse sensor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap into

the hole in one end of the sensor unit, as shown in the

inset drawing. Press the end of the sensor unit under

the buckle on the chest strap. The tab should be flush

with the front of the sensor unit.

• Do not expose the chest pulse sensor to direct sun-

light for extended periods of time; do not expose it to

temperatures above 50° C (120° F) or below -10° C

(15° F).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

Chest Strap

Tabs

Tab

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain

how the chest pulse sensor is used with the con-

sole. If the chest pulse sensor does not function

properly, try the steps below.

Sensor

Buckle

Sensor Unit

Unit

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse

sensor does not function when positioned as de-

scribed, move it slightly lower or higher on your chest.

Next, wrap the chest

pulse sensor around

your chest and attach

the other end of the

chest strap to the

sensor unit. Adjust

the length of the

chest strap, if neces-

sary. The chest pulse

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor

unit. If heart rate readings do not appear until you

begin perspiring, rewet the electrode areas.

sensor should be under your clothes, tight against your

skin, and as high under the pectoral muscles or

breasts as is comfortable. Make sure that the logo on

the sensor unit is facing forward and is right-side-up.

• As you walk or run on the treadmill, position your-

self near the centre of the walking belt. For the con-

sole to display heart rate readings, the user must

be within arm’s length of the console.

Next, pull the sensor unit away from your body a few

inches and locate the two electrode areas on the inner

side (the electrode areas are covered by shallow

ridges). Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be af-

fected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

• The CR2032 battery may need to be replaced (see

page 31).

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-

cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-

rate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric cur-

Socket on Treadmill

rent to reduce the risk of electric shock. This product is equipped

with a power cord having an equipment-earthing conductor and an

earthing plug. Important: If the power cord is damaged, it must

be replaced with a manufacturer-recommended power cord.

Power

Cord

See drawing 1. Plug the indicated end of the power cord into the

socket on the treadmill.

See drawing 2. Plug the power cord into an appropriate outlet that is

properly installed and earthed in accordance with all local codes and

ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Outlet

DANGER:

Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as

to whether the product is properly earthed. Do not modify the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed by a qualified electrician.

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Note: If there is a thin sheet of plastic

on the face of the console, remove it.

Key

Clip

FEATURES OF THE CONSOLE

home stereo, computer, or VCR and play special

iFIT.com MP3, CD, and video programs (iFIT.com MP3

programs, CDs, and videocassettes are available sepa-

rately). iFIT.com programs automatically control the

speed and incline of the treadmill as a personal trainer

guides you through every step of your workout; high-

energy music provides added motivation. To purchase

and download iFIT.com MP3 programs, go to

www.iFIT.com. To purchase iFIT.com CDs or video-

cassettes, call the telephone number on the front

cover of this manual.

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the chest pulse sensor.

In addition, the console features eight preset programs

that automatically control the speed and incline of the

treadmill as they guide you through effective workouts.

You can even create your own custom workout pro-

grams and save them in memory for future use. The

console also offers two heart rate programs that control

the speed and incline of the treadmill to keep your heart

rate near a target heart rate during your workouts.

With the treadmill connected to your computer, you

can also go to www.iFIT.com and access iFIT.com

programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a preset

program, see page 15. To create and use a custom

program, see pages 17 and 18. To use a heart rate

program, see page 19. To use an iFIT.com MP3, CD,

or video program, see page 23. To use an iFIT.com

program directly from our Web site, see page 25.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo,

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HOW TO TURN ON THE POWER

until a track appears in the centre of the display.

Make sure that the word “Programs” does not ap-

pear below the track.

Plug in the power cord (see page 10).

Start the walking belt.

Locate the on/off

To start the walking belt, press the Start button,

the Speed increase button, or one of the twelve

1-Step Speed buttons.

switch near the power

cord. Make sure that

Position

the switch is in the on

position.

If the Start button or the

Speed increase button

is pressed, the walking

belt will begin to move at

Stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page

12) and attach the clip securely to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, the display will light. Note:

When the power is turned on, the program that

was selected the last time the Save button was

pressed will automatically be reselected. If the

Save button has not yet been pressed, the man-

ual mode will be selected.

2 km/h. As you exercise,

change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button

is pressed, the speed setting will change in incre-

ments of 0.1 km/h; if a button is held down, the

speed setting will change in increments of 0.5

km/h. Note: After the buttons are pressed, it may

take a moment for the walking belt to reach the

selected speed setting.

Test the clip by carefully taking a few steps

backward until the key is pulled from the con-

sole. If the key is not pulled from the console,

adjust the position of the clip as needed.

If one of the 1-Step Speed buttons is pressed, the

walking belt will gradually increase in speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the 1-Step

Speed buttons.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Change the incline of the treadmill as desired.

Identify yourself as user A or user B.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the twelve 1-Step Incline buttons.

The console can save program settings for two

different users. To identify yourself as user A,

press the A button; to identify yourself as user B,

press the B button.

Each time the Incline in-

crease or decrease but-

ton is pressed, the incline

will change by 0.5%.

Select the manual mode.

Note: After the buttons

To select

the manual

mode, press

the

are pressed, it may take a

moment for the treadmill to reach the selected in-

cline setting.

Programs

button re-

peatedly

Track

If one of the 1-Step Incline buttons is pressed, the

incline will gradually increase until it reaches the

selected incline setting.

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The Pace/Speed zone of

the display will show the

speed of the walking belt

and your pace (pace is

measured in minutes per

kilometer).

Follow your progress with the display.

When the

manual

mode or the

iFIT.com

mode is se-

lected, the

centre of the

Track

Note: The console can

display speed and dis-

tance in either kilometres

or miles. To find which

unit of measurement is

selected, hold down the

Stop button while inserting the key into the con-

sole. An “M” for metric kilometres or an “E” for

English miles will appear in the Pace/Speed zone

of the display. Press the Speed increase button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it. Note: For simplicity, all

instructions in this section refer to miles.

display will show a 400-metre (1/4-mile) track. As

you walk or run, the indicators around the track will

light in succession until the entire track is lit. The

track will then darken and the indicators will again

begin to light in succession.

The lower right zone of

the display will show a

training zone bar that in-

dicates the approximate

intensity level of your ex-

ercise. If eight indicators

in the bar are lit, for ex-

ample, the bar shows

that your pace is ideal for

aerobic exercise.

The Odometer zone of

the display will show the

distance that you have

walked or run during your

workout.

The Incline/Carbs zone

of the display will show

the incline level of the

treadmill and the approxi-

mate number of grams of

carbs you have burned.

Note: Each time the incline changes, the display

will show the incline setting for a few seconds.

To see the total number of miles that the walking

belt has moved since the treadmill was purchased,

press the Odometer button; the words “Total Dist.”

and the total number of kilometers will appear in

the display.

To see the total number of kilometers that the

walking belt has moved during a recent period of

time, such as the most recent month, press the

Odometer button again; the words “My Dist.” and

the total number of kilometers will appear in the

display. To reset this number, hold down the

Odometer button for a few seconds.

The Time zone of the

display will show the

elapsed time. Note:

When a program is se-

lected, the display will

show the time remaining

in the program instead of the elapsed time.

To again see the distance that you have walked or

run during your workout, press the Odometer but-

ton again.

The Heart Rate/Calories

zone of the display will

show the approximate

number of calories you

have burned. The dis-

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

play will also show your

heart rate when you use the handgrip pulse sensor

or the chest pulse sensor.

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the fans at medium speed, press the button a sec-

ond time; the number 2 will appear. To turn on the

fans at high speed, press the button a third time;

the number 3 will appear. To select the Auto

mode, press the button again; the word “Auto” will

appear. When the auto mode is selected, the

speed of the fans will automatically increase and

decrease as the speed of the walking belt in-

creases and decreases.

Measure your heart rate if desired.

To use the chest pulse sensor, see page 9. To

use the handgrip pulse sensor, see the instruc-

tions below. Note: If you use the chest pulse

sensor and the handgrip pulse sensor at the

same time, the console will not display your

heart rate accurately.

To use the

handgrip

To turn off the fans, press the AutoBreeze Fans

button again. Note: A few minutes after the walk-

ing belt is stopped, the fans will automatically turn

off.

pulse sen-

sor, first re-

move the

sheets of

clear plastic

from the

When you are finished exercising, remove the

key.

Contacts

metal con-

tacts on the

handrail.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 27 and turn off the

demo mode.

Next, stand on the foot rails and hold the metal

contacts—avoid moving your hands. When your

pulse is detected, the heart symbol in the right

side of the display will appear, one or two dashes

will appear, and then your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

When you are finished using the treadmill,

switch the on/off switch to the off position and

unplug the power cord.

Turn on the fans if desired.

To turn on the fans at

low speed, press the

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and centre the

walking belt if necessary (see page 30).

AutoBreeze Fans button;

the number 1 will appear

below the word “Fan” in

the display. To turn on

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tion, the profile in the matrix will change to show

the new speed settings of the program. If you wish

to save the new intensity level of the program for

future workouts, press the Save button.

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Identify yourself as user A or user B.

The console can save program settings for two

different users. To identify yourself as user A,

press the A button; to identify yourself as user B,

press the B button.

Each program is divided into 30 or 40 one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

Select one of the preset programs.

To select

one of the

eight preset

programs,

press the

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Programs

button re-

peatedly

until the

Current Segment

Current

words “Weight Loss,” “Aerobic,” or “Performance”

and the number 1, 2, or 3 appear in the lower cen-

tre of the display.

Segment column of the matrix. (The incline set-

tings are not shown in the matrix.) The speed set-

tings for the next several segments will be shown

in the columns to the right.

As each preset program is selected, the maximum

speed setting of the program and the maximum

incline setting of the program will flash in the dis-

play for a few seconds. The Time zone of the dis-

play will show how long the program will last. A

profile of the speed settings of the program will

scroll across the matrix in the centre of the dis-

play.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or incline setting will flash in the dis-

play to alert you.

Adjust the intensity level of the program if

desired.

When the first segment is completed, all speed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all seven of the indicators in the

Current Segment column are lit, the speed settings

may also move downward so that only the highest

indicators appear in the matrix.

The lower right zone of

the display will show

the intensity level of the

selected program; there

are fifteen intensity lev-

els. If desired, turn the

Program Intensity dial

to increase or decrease

the intensity level of the

program. If you change

the intensity level, the

new maximum speed setting of the program and

the new maximum incline setting of the program

will flash in the display for a few seconds. In addi-

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

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If the speed and/or incline settings of the program

are too high or too low, you can change the inten-

sity level of the program at any time by turning the

Program Intensity dial. If you wish to save the new

intensity level of the program for future workouts,

press the Save button.

Turn on the fans if desired.

See step 8 on page 14.

When you are finished exercising, remove the

key from the console.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 km/h. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

When the program ends, make sure that the in-

cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in

a safe place. Note: If the display remains lit

after the key is removed, the console is in the

“demo” mode. See page 26 and turn off the

demo mode.

When you are finished using the treadmill,

switch the on/off switch to the off position and

unplug the power cord.

Follow your progress with the display.

See step 6 on page 13.

Measure your heart rate if desired.

See step 7 on page 14.

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Refer to the

matrix. Each

custom pro-

gram is di-

vided into

HOW TO CREATE A CUSTOM PROGRAM

Insert the key into the console.

Current Segment

one-minute

segments.

See HOW TO TURN ON THE POWER on page

12.

One speed setting and one incline setting can be

programmed for each segment. The speed setting

for the first segment will be shown in the flashing

Current Segment column of the matrix. (The in-

cline settings are not shown in the matrix.) To pro-

gram a speed setting and an incline setting for the

first segment, simply adjust the speed and incline

of the treadmill as desired by pressing the Speed

and Incline buttons. Every few times a Speed but-

ton is pressed, an additional indicator will appear

or disappear in the Current Segment column.

Identify yourself as user A or user B.

The console can save custom programs for two

different users. To identify yourself as user A,

press the A button; to identify yourself as user B,

press the B button.

Select one of the custom programs.

To select a

custom pro-

gram, press

the

Programs

button re-

peatedly

until the

words “My

When the first segment of the program ends, a se-

ries of tones will sound and the current speed set-

ting and the current incline setting will be saved in

memory. The three columns of indicators will then

move one column to the left, and the speed set-

ting for the second segment will be shown in the

flashing Current Segment column. Program a

speed setting and an incline setting for the second

segment as described above.

Design” and the number “1” or “2” appear in the

display.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the number of segments

that you have programmed will then be saved in

memory.

Note: If the custom program has not yet been

defined, only three columns of indicators will

scroll across the matrix in the centre of the

display. If more than three columns of indica-

tors appear, see HOW TO USE A CUSTOM

PROGRAM on page 18.

Press the Start button or the Speed increase

button and program the desired speed and in-

cline settings.

When you are finished exercising, remove the

key from the console.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

See step 9 on page 16.

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cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

The speed

setting for

See HOW TO TURN ON THE POWER on page

12.

the first seg-

ment will be

shown in the

flashing

Identify yourself as user A or user B.

Current Segment

The console can save custom programs for two

different users. To identify yourself as user A,

press the A button; to identify yourself as user B,

press the B button.

Current

Segment column of the matrix. (The incline set-

tings are not shown in the matrix.) The speed set-

tings for the next several segments will be shown

in the columns to the right.

Select one of the custom programs.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the

speed setting and/or incline setting will flash in the

display to alert you.

To select a

custom pro-

gram, press

the

Programs

button re-

peatedly

until the

words “My

When the first segment is completed, all speed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

Design” and the number “1” or “2” appear in the

display.

As each custom program is selected, the maxi-

mum speed setting of the program and the maxi-

mum incline setting of the program will flash in the

display for a few seconds. The Time zone of the

display will show how long the program will last. A

profile of the speed settings of the program will

scroll across the matrix in the centre of the dis-

play. Note: If only three columns of indicators

scroll across the matrix, see HOW TO CREATE

A CUSTOM PROGRAM on page 17.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice. To decrease the length of

the program, press the Stop button twice at any

time before the program is completed.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

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To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 km/h. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

Identify yourself as user A or user B.

See step 2 on page 12.

Select a heart rate program.

To select a

heart rate

program,

press the

Programs

button re-

Follow your progress with the display.

See step 6 on page 13.

peatedly until

the words

“Heart Rate”

and the number 1 or 2 appear in the lower centre

of the display.

Measure your heart rate if desired.

See step 7 on page 14.

Turn on the fans if desired.

See step 8 on page 14.

As each heart rate program is selected, a profile

of the target heart rate settings of the selected

program will scroll across the matrix in the centre

of the display.

When you are finished exercising, remove the

key from the console.

Enter a maximum target heart rate setting.

See step 9 on page 16.

When a heart rate pro-

gram is selected, the

words “Heart Rate” will

appear in the Heart

HOW TO USE A HEART RATE PROGRAM

Rate/Calories zone of the

display and the maximum

target heart rate setting of the program will flash. If

desired, press the Heart Rate increase and de-

crease buttons to change the maximum target

heart rate setting. To save the new maximum tar-

get heart rate setting for future workouts, press

the Save button. Note: See the heart rate chart on

page 33 for heart rate guidelines.

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise heart rate.

Press the Start button or the Speed increase

button to start the program.

Follow the steps below to use a heart rate program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a

heart rate program.

Each heart rate program is divided into 20 one-

minute segments. One target heart rate setting is

programmed for each segment. Note: The same

target heart rate setting may be programmed for

two or more consecutive segments.

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 12.

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The target

heart rate

If the speed and/or incline settings of the program

are too high or too low, you can change the inten-

sity level of the program at any time by pressing

the Heart Rate increase and decrease buttons to

change the maximum target heart rate setting. If

you wish to save the new maximum target heart

rate setting for future workouts, press the Save

button.

setting for

the first seg-

ment will be

shown in the

flashing

Current Segment column of the matrix. The target

heart rate settings for the next twelve segments

will be shown in the columns to the right.

Current Segment

If your pulse is not detected during the program,

the letters “PLS” will flash in the Heart Rate/

Calories zone of the display and the speed and in-

cline of the treadmill may automatically decrease

until your pulse is detected. If this occurs, see

CHEST PULSE SENSOR TROUBLESHOOTING

on page 10.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, the speed

setting and/or incline setting will flash in the dis-

play. When the first segment ends, all target heart

rate settings will move one column to the left. The

target heart rate setting for the second segment

will then be shown in the flashing Current

Segment column.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 km/h. When the console com-

pares your heart rate to the target heart rate, the

speed and/or incline of the treadmill will automati-

cally change to bring your heart rate closer to the

target heart rate.

During each segment, the console will compare

your heart rate to the target heart rate setting. If

your heart rate is too far below or above the target

heart rate setting, the speed of the walking belt

will automatically increase or decrease to bring

your heart rate closer to the target heart rate set-

ting. If the speed reaches the maximum speed

setting of the program (12 km/h) and your heart

rate is still too far below the target heart rate set-

ting, the incline of the treadmill will also increase

to bring your heart rate closer to the target heart

rate setting.

Follow your progress with the displays.

See step 6 on page 13.

Turn on the fans if desired.

See step 8 on page 14.

The program will continue in this way until the tar-

get heart rate setting for the last segment is

shown in the Current Segment column and the

last segment ends. The walking belt will then slow

to a stop.

When you are finished exercising, remove the

key.

See step 9 on page 16.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO USE

IFIT.COM PROGRAMS

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5 mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFIT.com MP3 or CD programs, the treadmill

must be connected to your MP3 player, CD player,

portable stereo, home stereo, or computer. See pages

21 and 22 for connecting instructions. To use iFIT.com

programs directly from our Web site, the treadmill

must be connected to your computer. See page 22 for

connecting instructions. To use iFIT.com video pro-

grams, the treadmill must be connected to your VCR.

See page 23 for connecting instructions.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

A/B

HOW TO CONNECT YOUR MP3 PLAYER OR CD

PLAYER

AUDIO OUT

LINE OUT

RIGHT

LEFT

A. Plug one end of the included 3.5 mm to 3.5 mm

stereo audio cable into the input jack on the con-

sole. Plug the other end of the cable into a jack on

your MP3 player or CD player. Plug your head-

phones into the headphone jack on the console.

Audio Cable

B. See the drawing above. Plug one end of a long

3.5 mm to 3.5 mm stereo audio cable (available at

electronics stores) into the input jack on the console.

Plug the other end of the cable into the LINE OUT

jack on your stereo. Note: While the cable is plugged

into the LINE OUT jack, do not plug your head-

phones into the headphone jack on the console.

PHONES LINE OUT

LINE OUT

PHONES

Audio

Cable

C. Plug one end of a long 3.5 mm to 3.5 mm stereo

audio cable (available at electronics stores) into the

input jack on the console. Plug the other end of the

cable into the PHONES jack on your stereo. Plug

your headphones into the headphone jack on the

console.

Headphones

PHONES

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of a long 3.5 mm to 3.5 mm stereo

audio cable (available at electronics stores) into the

input jack on the console. Plug the other end of the

cable into the LINE OUT jack on your computer.

Note: While the cable is plugged into the LINE OUT

jack, do not plug your headphones into the head-

phone jack on the console.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the LINE OUT jack on your stereo. Note: While

the cable is plugged into the LINE OUT jack, do not

plug your headphones into the headphone jack on

the console.

LINE OUT

VCR

Amp

LINE OUT

Audio Cable

B. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adaptor (available at electronics

stores). Next, remove the wire that is currently

plugged into the LINE OUT jack on your stereo and

plug the wire into the unused side of the Y-Adaptor.

Plug the Y-adaptor into the LINE OUT jack on your

stereo. Note: While the Y-adaptor is plugged into the

LINE OUT jack, do not plug your headphones into

the headphone jack on the console.

VCR

Amp

LINE OUT

RCA

Y-adaptor

Audio

Cable

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO

PROGRAM

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 22.

To use an iFIT.com MP3, CD, or video program, the

treadmill must be connected to your MP3 player, CD

player, or VCR. See HOW TO CONNECT THE

TREADMILL TO USE IFIT.COM PROGRAMS on

pages 21 to 23. To purchase and download

iFIT.com MP3 programs, go to www.iFIT.com. To

purchase iFIT.com CDs or videocassettes, call the

telephone number on the front cover of this manual.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your VCR.

Follow the steps below to use an iFIT.com MP3, CD,

or video program.

ANT IN

VIDEO AUDIO

RF OUT

OUT

AUDIO OUT

Insert the key into the console.

RIGHT

LEFT

See HOW TO TURN ON THE POWER on page 12.

Identify yourself as user A or user B.

See step 2 on page 12.

Audio Cable

Select the iFIT.com mode.

To select the

iFIT.com

B. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adaptor (available at electronics

stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the Y-adaptor.

Plug the Y-adaptor into the AUDIO OUT jack on

your VCR.

mode, press

the Programs

button until

the letters

“iFIT” appear

in the dis-

play.

Press the Play button on your MP3 player, CD

player, or VCR.

ANT IN

VIDEO AUDIO

RF OUT

OUT

Note: If you are using an iFIT.com CD, insert the

CD into your CD player; if you are using an

iFIT.com videocassette, insert the videocassette

into your VCR.

RCA

Y-adaptor

Audio Cable

A moment after the Play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions. Note: If the time is flashing in the dis-

play, press the Start button or the Speed increase

button on the console. The treadmill will not re-

spond to an MP3, CD, or video program while the

time is flashing in the display.

Wire removed from

AUDIO OUT jack

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During the program, an electronic “chirping” sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed

and/or incline changes. In some instances, the

speed and/or incline may change before your

personal trainer describes the change.

• Adjust the volume of your MP3 player, CD

player, or VCR. If the volume is too high or too

low, the console may not detect the program

signals.

• Make sure that the audio cable is properly

connected.

• If you are using a portable CD player and the

CD skips, set the CD player on the floor or an-

other flat surface instead of on the console.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

Follow your progress with the display.

See step 6 on page 13.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to

flash in the display. To restart the program, press

the Start button or the Speed increase button.

After a moment, the walking belt will begin to

move at 2 km/h. When the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

Measure your heart rate if desired.

See step 7 on page 14.

Turn on the fans if desired.

See step 8 on page 14.

When the program is completed, the walking belt

will stop. Note: To use another MP3, CD, or video

program, press the Stop button or remove the key

and go to step 1 on page 23.

When you are finished exercising, remove the

key from the console.

See step 9 on page 16.

Note: If the speed and/or incline of the treadmill

does not change when a “chirp” is heard:

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player and VCR

and disconnect your MP3 player when you are

not using them.

• Make sure that the letters “iFIT” appear in the

display and that the time is not flashing in the

display. If the time is flashing, press the Start

button or the Speed increase button on the

console.

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Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

HOW TO USE AN IFIT.COM PROGRAM

DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

programs directly from the internet. Additional options

are soon to be available. See www.iFIT.com for details.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings for the program.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 22. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re-

quirements is found on our Web site.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to

flash in the display. To restart the program, press

the Start button or the Speed increase button.

After a moment, the walking belt will begin to

move at 2 km/h. When the next “chirp” is heard,

the speed and incline will change to the next

settings of the program.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Identify yourself as user A or user B.

When the program is completed, the walking belt

will stop. Note: To use another program, press the

Stop button and go to step 5.

See step 2 on page 12.

Select the iFIT.com mode.

Note: If the speed and/or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the letters “iFIT” appear in the display

and that the time is not flashing in the display.

In addition, make sure that the audio cable is

properly connected.

See step 3 on page 23.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow your progress with the display.

See step 6 on page 13.

Follow the desired links on our Web site to se-

lect a program.

Measure your heart rate if desired.

Read and follow the on-line instructions for using a

program.

See step 7 on page 14.

Turn on the fans if desired.

Follow the on-line instructions to start the

program.

See step 8 on page 14.

When you start the program, an on-screen count-

down will begin.

When you are finished exercising, remove the

key from the console.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

See step 9 on page 16.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

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THE INFORMATION MODE/DEMO MODE

To reset all programs to the

original settings, first press the

Start button. The word “SAVE”

will flash in the Pace/Speed

zone of the display. To reset

all programs, press the Save

button. If you do not wish to reset all programs, press

the Stop button.

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been used and the total number of kilometers that the

walking belt has moved. The information mode also al-

lows you to select kilometres or miles as the unit of

measurement for the console, to turn on and turn off

the demo mode, and to reset all programs to the origi-

nal settings.

To exit the information mode, remove the key from the

console.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown in the display:

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill fea-

tures an ad-

The Time zone of

the display will

show the total

number of hours

that the treadmill

justable cushion-

ing system that

reduces the im-

pact as you walk

or run on the

Hours

Adjustment

Knob

has been used.

The Odometer

zone will show

the total number

of kilometres that the walking belt has moved. An “M”

for metric kilometres or an “E” for English miles will ap-

pear in the Pace/Speed zone. Press the Speed in-

crease button to change the unit of measurement if de-

sired.

treadmill. To in-

crease the firm-

ness of the walk-

ing platform, turn

the adjustment

Kilometers

knob counterclockwise. To decrease the firmness, turn

the knob clockwise. Note: The faster you run on the

treadmill, or the more you weigh, the firmer the

cushioning system should be.

IMPORTANT: If a “d” appears in the Heart Rate/

Calories zone of the display, the console is in the

“demo” mode. This mode is intended to be used only

when a treadmill is displayed in a store. When the con-

sole is in the demo mode, the power cord can be

plugged in, the key can be removed from the console,

and the indicators in the display will automatically light

in a preset sequence, although the buttons on the con-

sole will not operate. If a “d” appears when the infor-

mation mode is selected, press the Speed decrease

button so the “d” disappears.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the location shown by

the arrow at the right. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back

straight. As you raise the treadmill, make sure to lift

with your legs rather than your back. Raise the treadmill

about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the hole in the housing, and insert the latch

pin into the hole. Make sure that the latch pin is fully in-

serted into the hole. Note: If the adjustment knob (see

page 26) hits the right upright, press on the knob.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Knob

Housing

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

pin is fully inserted into the hole in the housing.

1. Hold the upper end of the uprights and place one foot

against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot against one of the wheels, and carefully

Wheels

lower the treadmill until it is resting in the storage position.

Base

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past

the latch pin.

Knob

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an ex-

tension cord is needed, use only a 3-conductor, 1 mm²(14-gauge) cord that is no longer than 1.5

m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Tripped

Reset

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on position.

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five

minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Carefully tip the Uprights (69) down

as shown at the right. Remove the 1” Screws (74) and

the 2” Screws (3) from the Hood (23).

Raise the Uprights (69) and carefully remove the Hood

(23).

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Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 3 mm (1/8 in.). If necessary, loosen

the Screw (27), move the Reed Switch slightly, and

then retighten the Screw. Reattach the Hood (not

shown), making sure the screws are in the same holes

from which they were removed. Run the treadmill for a

few minutes to check for a correct speed reading.

3 mm

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 7 to 10 cm (3

to 4 in.) off the walking platform. Be careful to keep

the walking belt centred. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

7–10 cm

Rear Roller Bolts

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt is off-centre, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be care-

ful not to overtighten the walking belt. Plug in the

power cord, insert the key, and run the treadmill for a

few minutes. Repeat until the walking belt is centred.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each edge of the walk-

ing belt 7 to 10 cm (3 to 4 in.) off the walking platform.

Be careful to keep the walking belt centred. Plug in

the power cord, insert the key, and carefully walk on

the treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

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PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-

SHOOTING on page 9.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, first locate the battery

cover on the back of the sensor unit. Insert a coin into the slot in the

cover, and turn the cover counterclockwise to the “open” position.

Then, remove the cover.

Battery Cover

Next, remove the old battery from the sensor unit, and insert a new

CR 2032 battery, with the battery oriented so the writing on top.

Make sure that the rubber gasket is in place in the sensor unit. Then,

reinsert the battery cover and turn it to the closed position.

Battery

Cover

Battery

Rubber

Gasket

PROBLEM: The shock does not assist the lowering of the treadmill frame

SOLUTION: a. Environmental factors such as cold temperatures can affect the performance of the shock. To re-

store shock performance, hold the ends of the frame near the endcaps firmly with both hands,

and carefully lower the frame to the floor and then raise it several times. To decrease the possi-

bility of injury, bend your legs and keep your back straight.

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CONDITIONING GUIDELINES

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart rate

trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

Each workout should include the following three parts:

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

Fat Burning

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

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PART LIST—Model No. NATL82205.0

R0805A

To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Insert

Left Foot Rail

Front Right Endcap

Walking Platform

Front Platform Screw

Rear Platform Screw

Spring Pad

2” Belly Pan Screw

Front Left Endcap

Frame Pivot Bolt

Frame Pivot Spacer

Magnet

Front Roller/Pulley

Nut

Reed Switch/Sensor Wire

Upright Ground Wire

Reed Switch Clip

Lift Frame

Walking Belt

Foot Rail Screw/Endcap Screw

Motor

Receptical

Motor Bolt

Spring

Idler Ground Wire

Rear Endcap, Right

Rear Roller Adj. Bolt

Warning Decal

Allen Wrench

Rear Roller

Audio Wire

Chest Pulse Sensor

Pulse Bar

Pulse Wire

Spring Pad Screw

5/16 Allen Wrench

Uprights

Latch Knob Sleeve

Chest Strap

Roller Star Washer

Filter

1” Belly Pan Screw

Filter Wire

Front Roller Bushing

Frame Pivot Nut

Top Incline Bolt

Motor Belt

Hood

Incline Motor Bolt

Motor Bushing

Splitter

Electronics Screw

Foam Pad

Control Knob

Star Washer

Console Bolt

Upright Endcap

Access Door

Console Base

Console

Upright Cap

Key/Clip

iFIT.com Wire

Jack

Console Insert

Console Back

Releaseable Tie

Console Screw

Cable Tie Clamp

8” Cable Tie

Lift Pivot Bolt

Wheel Bolt

Wheel

Rear Endcap, Left

Grommet

Upright Wire Harness

Base Pad

Controller

Left Outside Housing

Motor Controller Wire

Front Roller Adj. Bolt

Pulse Bar Bolt

Roller Washer/Spring Washer

Left Roller Guard

Incline Motor

Incline Motor Stop

Motor Belly Pan

Audio Wire Nut

Static Decal

On/Off Switch

Power Cord

Right Roller Guard

Spring Bolt

Belt Guide Screw

Belt Guide

Isolator

Pulley Nut

Ground Screw

Spring Nut

100 12

3/4” Screw

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Key No. Qty.

Description

Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

116

117

118

119

120

121

122

123

124

125

126

127

128

129

130

131

132

133

134

Wheel Endcap

Extension Leg

Extension Leg Endcap

Incline Warning Decal

Idler Arm Bolt

Short Console Bolt

Fan

Book Holder

Ferrite Box

Frame

Latch Assembly

Console Ground Wire

Spring Plate

135

136

137

138

139

140

141

142

143

144

145

146

147

148

149

150

151

152

153

154

155

Idler Arm Nylon Washer

Bracket Nut

Idler Pulley Washer

Idler Pulley

Idler Arm Spacer

Left Rear Foot

Right Rear Foot

Shock

Transformer

Isolator Screw

Right Foot Rail

Walking Platform Nut

Front Incline Pivot Nut

1” Screw

Shock Clip

Lift Frame Ground Wire

Fan Screw

Bracket Bolt

Knob Cap

Belly Pan Screw

3/4” Belly Pan Screw

8” Green Wire, F/Ring

8” Green Wire, 2 Ring

4” Green Wire, F/Ring

16” Blue Wire, 2F

6” Blue Wire, 2F

16” White Wire, 2F

12” Black Wire, 2 Ring

User's Manual

Ground Nut

Left Tray

Right Tray

Left Inside Housing

Right Inside Housing

Right Outside Housing

Cushion Adj. Pin

Cushion Adj. Gear

Cushion Adj. Wheel

Cushion Adj. Rod

Cushion Adj. Knob

Cushion Knob Screw

Pulse Receiver

Electronic Bracket

Spring Plate Spacer

Gear Rack

Extension Leg Bolt

Circuit Breaker

Motor Isolator

Idler Arm

Idler Spring

#These parts are not illustrated

Specifications are subject to change without notice.

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EXPLODED DRAWING—Model No. NATL82205.0

R0805A

To identify the parts shown on this exploded drawing, see the

PART LIST on pages 34 and 35 of the USER’S MANUAL.

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EXPLODED DRAWING—Model No. NATL82205.0

R0805A

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HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact our Customer Service Department or write:

Shanghi Newlife Fitness Equipment, Inc.

Customer Service Department

Room 504, No. 16, Lane 1030

YanAn West Road

Shanghai, 200052, PR China

Tel:

800-820-0915

Before calling, please note the following information

• the MODEL NUMBER of the product (NATL82205.0)

• the NAME of the product (NORDICTRACK 1900i treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST

attached in the center of this manual and on pages 30 and 31)

LIMITED WARRANTY

Shanghi Newlife Fitness Equipment, Inc. (Newlife), warrants this product to be free from defects in workman-

ship and material under normal use and service conditions. The drive motor is warranted for five (5) years

after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. Newlife's obligation under this warranty is limited to

replacing or repairing, at Newlife's option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be pre-authorized by Newlife. This warranty does not

extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-

use, improper or abnormal usage or repairs not provided by an Newlife authorized service center; prod-

ucts used for commercial or rental purposes; or products used as store display models. No other war-

ranty beyond that specifically set forth above is authorized by Newlife.

Newlife is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

Shanghi Newlife Fitness Equipment, Inc.

Part No. 231279 R0805A

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