Model No. NMTL06902
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please contact the establish-
ment where you purchased this
treadmill.
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
1.5 m (5 ft.) or less in length. Do not use an
extension cord.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
2. Use the treadmill only as described in this
manual.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
7. The treadmill should not be used by persons
weighing more than 114 m (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 1 mm2 (14-gauge) cord of
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
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21. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
23. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible,
please contact the establishment where this treadmill was purchased. (see ORDERING REPLACEMENT
PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
CMX500 treadmill. The CMX500 treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exer-
cising, the unique CMX500 can be folded up, requiring
less than half the floor space of other treadmills.
please contact the establishment where the treadmill
was purchased. Please note the product model num-
ber and serial number before calling. The model num-
ber of the treadmill is NMTL06902. The serial number
can be found on a decal attached to the treadmill (see
the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Book Holder
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Storage Latch
Key/Clip
Handrail
LEFT SIDE
RIGHT SIDE
Walking Belt
On/Off Switch
Circuit
Breaker
Foot Rail
Front
Wheel
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and rubber mallet
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
1
Uprights (82) until the treadmill is in the position shown.
82
2. Remove the Lock Knob (110) from the Lock Pin (114).
2
Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).
110
Tighten the Lock Knob (110) onto the Lock Pin (114).
77
111
112
114
3. Refer to drawing 3a. Press a Handrail Insert (102) into
3b
3a
the lower end of a Handrail (85). Hold an Extension Leg
(103) against the lower end of the Handrail. Insert a
Handrail Bolt (78) with a Handrail Washer (36) into the
Extension Leg and thread the Handrail Bolt three or
four turns into the Handrail. Notice the angle of the
Handrail and insert the Handrail Bolt and Washer at the
same angle (see drawing 3b).
85
102
85
103
103
Attach a Handrail Insert (102) and an Extension Leg
(103) to the other Handrail (85) in the same way.
36
78
36
78
6
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4. Slide the upper end of a Handrail (85) and then the
Extension Leg (103) into the right Upright (82) as shown.
(Note: It may be helpful to tip the Uprights [82] forward as
you insert the Extension Leg. If necessary, tap the
Extension Leg with a rubber mallet to fully insert it.)
4
85
82
85
Slide the other Handrail (85) into the left Upright (82) as
described above.
82
103
5. With the help of a second person, carefully tip the Uprights
(82) down as shown. Make sure that the Extension
Legs (103) and Handrails (85) remain in the Uprights.
5
97
82
116
101
103
97
Next, attach each Extension Leg (103) with two Screws
(101) and a Base Pad (116) as shown in drawing 5.
Make sure that the Extension Legs are fully inserted into
the Uprights (82) and push down on the Uprights as you
tighten the Screws. Tighten the Handrail Bolts (78).
82
103
78
85
Note: One replacement Base Pad (116) and Spacer (not
shown) are included. If a Base Pad becomes worn and
needs to be replaced, use the replacement Base Pad. If
a Thick Base Pad (97) needs to be replaced, use the re-
placement Base Pad with the Spacer.
116
101
85
97
78
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
rent to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug. Plug the power cord
into a surge protector, and plug the surge protec-
tor into an appropriate outlet that is properly in-
stalled and grounded in accordance with all local
codes and ordinances. Important: The treadmill is
not compatible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
1
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Grounded Outlet Box
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
1 mm2 (14-gauge) cord
of five feet or less in
length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
Surge Protector
Lug
Metal Screw
8
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CONSOLE DIAGRAM
LED Track
Displays
Manual/Program Indicators
Displays
Speed Buttons
Clip
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
Key
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are sold sepa-
rately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two different programs designed by certi-
fied personal trainers.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are sold separately). Video programs offer the
same benefits as iFIT.com CD programs, but add the
excitement of working out with a class and an instruc-
tor—the hottest new trend at health clubs.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
With the treadmill connected to your computer, you
and access even more programs. Choose from a se-
lection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or, use iFIT.com audio
and video programs directly from our internet site. Visit
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feed-
back. You can even measure your heart rate using the
built-in pulse sensor.
To purchase iFIT.com CD’s, iFIT.com videocassettes,
contact the establishment where this product was pur-
chased.
Four certified personal trainer programs are also of-
fered. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use an iFIT.com CD or
video program, refer to page 15. To use iFIT.com
programs directly from our internet site, see page 17.
The console also features advanced iFIT.com interac-
tive technology. iFIT.com technology is like having a
9
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HOW TO TURN ON THE POWER
As you exercise, change
the speed of the walking
belt as desired by press-
Plug in the power cord (see HOW TO PLUG IN
1
ing the SPEED LLand
L
THE POWER CORD on page 8).
buttons. Each time one
of the buttons is
Locate the on/off
2
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the QUICK SPEED buttons.
switch on the front of
On
the treadmill near the
Position
power cord. Make
sure that the on/off
switch is in the on
position.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
3
the SPEED
L
button.
Change the incline of the treadmill as desired.
4
5
onto the waistband of
your clothes. Next, in-
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change
by 0.5%. The buttons
can be held down to change the incline rapidly.
Note: After the buttons are pressed, it will take a
moment for the treadmill to reach the selected in-
cline setting.
sert the key into the console. After a moment, the
displays and various indicators on the console will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Follow your progress with the LED track and
the four displays.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
The LED Track—
The LED track
represents a dis-
Select the manual mode.
2
tance of 1/4 mile
(400 m). As you
exercise, the indi-
cators around the
track will light one
at a time until you have completed 1/4 mile. A new
lap will then begin.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual control indica-
tor will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to
select the manual mode.
DISTANCE/LAPS dis-
play—This display shows
Arrow
the distance that you
have walked or run and
Press the START button or the SPEED LLbutton
3
to start the walking belt.
the number of laps you
have completed. The dis-
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking.
play will alternate between one number and the
other every seven seconds, as shown by the ar-
rows in the display.
10
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TIME/INCLINE
display—When the man-
ual mode or an iFIT.com
program is selected, this
display will show the
elapsed time and the in-
Measure your heart rate, if desired.
6
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
cline level of the treadmill. Every seven seconds,
the display will change from one number to the
other, as shown by the arrows in the display.
When a personal trainer program is selected, the
display will show the time remaining in the program.
To measure your
heart rate, stand
on the foot rails
and place both
Sensors
thumbs on the
pulse sensors as
CALS./FAT CALS./
PULSE display—This
shown. Do not
display shows the ap-
press too hard,
proximate numbers of
or the circula-
calories and fat calories
tion in your
you have burned (see
thumbs will be
FAT BURNING on page 22). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
The display will also show your heart rate when
the pulse sensor is used (see step 6 on this page).
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS./FAT CALS./PULSE display flashes
steadily. After a few seconds, three dashes will
appear in the display and then your heart rate will
be shown. Hold your thumbs on the sensor for an-
other 15 seconds for the most accurate reading.
SPEED/MIN-MILE dis-
play—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumbs off the sensors and allow the display
to reset. Then, place your thumbs on the sensors
as described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your heart rate.
To change the unit of
measurement, hold down
the STOP button while
inserting the key into the
console. An “E,” for
When you are finished exercising, remove the
key.
7
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place. Note: If the displays and vari-
ous indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 18 and turn off the
demo mode.
English miles, or an “M,”
for metric kilometers, will appear in the
SPEED/MIN-MILE display. Press the SPEED
button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
L
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
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The program will con-
tinue in this way until the
TIME/INCLINE display
counts down to zero. The
walking belt will then
slow to a stop.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on 10.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the SPEED or INCLINE
buttons on the console. However, when the next
period begins, the treadmill will adjust to the
next speed and incline settings for the program.
Select one of the personal trainer programs.
2
When the key is in-
serted, the manual
mode will be selected.
To select one of the
personal trainer pro-
To stop the program, press the STOP button. The
TIME/INCLINE display will begin to flash. To
restart the program, press the START button or the
grams, press the PRO-
GRAM button repeat-
edly until one of the four personal trainer program
indicators lights.
SPEED
L
button. To end the program, press the
STOP button, remove the key, and then reinsert
the key.
The profiles on the console show how the speed
and incline of the treadmill will change during the
personal trainer programs. The numbers beside
the profiles show the maximum speed and incline
settings for the programs. For example, the upper
left profile shows that the treadmill will reach a
maximum speed of 4.5 mph and a maximum in-
cline of 5% during the first program. The TIME/IN-
CLINE display will show how long the selected
program will last.
Follow your progress with the LED track and
the four displays.
4
Refer to step 5 on page 10.
Measure your heart rate, if desired.
See step 6 on page 11.
5
6
Press the START button or the SPEED LLbutton
to start the program.
When the program is completed, remove the
key from the console.
3
When the program has ended, make sure that
the treadmill is at the lowest incline level. Next,
remove the key from the console and put it in a
secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 18 and turn off the demo mode.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. One speed setting and one in-
cline setting are programmed for each period.
When only three seconds remain in the first period
of the program, a series of tones will sound and
the treadmill will automatically adjust to the speed
and incline settings for the second period.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
12
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
13
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Adapter
Audio
Adapter
Cable
Wire removed from
LINE OUT jack
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFIT.com CD’s or iFIT.com
videocassettes, contact the establishment where
this product was purchased.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Insert the key fully into the console.
1
AUDIO OUT
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
Audio
Cable
2
Adapter
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
PROGRAM button re-
peatedly until the iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
4
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
RCA Adapter
Adapter
instructions.
Note: If the TIME/INCLINE display is
Audio
Cable
flashing, press the START button or the SPEED
button on the console. The treadmill will not re-
spond to a CD or video program when the
TIME/INCLINE display is flashing.
L
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
To stop the walking belt at any time, press the
STOP button on the console. The TIME/INCLINE
display will begin to flash. To restart the program,
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
press the START button or the SPEED
L
button.
After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
STOP button on your CD player or VCR.
Follow your progress with the LED track and
the four displays.
5
See step 5 on page 10.
Measure your heart rate, if desired.
See step 6 on page 11.
6
7
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE dis-
play will begin to flash. Note: To use another CD
or video program, press the STOP button or re-
move the key and go to step 1 on page 15.
When the iFIT.com CD or video program is
finished, remove the key.
See step 6 on page 12.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
• Make sure that the iFIT.com indicator is lit and
that the TIME/INCLINE display is not flashing.
If the TIME/INCLINE display is flashing, press
the START button or the SPEED
the console
L
button on
16
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the program.
Follow the steps below to use a program from our
internet site.
Insert the key into the console.
1
To stop the walking belt at any time, press the
STOP button on the console. The TIME/INCLINE
display will begin to flash. To restart the program,
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
press the START button or the SPEED
L
button.
2
After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use a
program from our inter-
net site, press the
When the program is completed, the walking belt
will stop and the TIME/INCLINE display will begin
to flash. Note: To use another program, press the
STOP button and go to step 5.
PROGRAM button repeatedly until the iFIT.com
indicator lights.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the TIME/INCLINE display is not flashing. In ad-
dition, make sure that the audio cable is prop-
erly connected, that it is fully plugged in, and
that it is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our internet site to
select a program.
5
Follow your progress with the LED track and
the four displays.
8
Read and follow the on-line instructions for using a
program.
See step 5 on page 10.
Follow the on-line instructions to start the
program.
Measure your heart rate, if desired.
See step 6 on page 11.
6
9
When you start the program, an on-screen count-
down will begin.
When the program is finished, remove the
key.
10
See step 6 on page 12.
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INFORMATION MODE/DEMO MODE
An “E,” for English miles, or an
“M,” for metric kilometers, will
appear in the SPEED/MIN-
MILE display. Press the
SPEED LLbutton to change
the unit of measurement.
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
IMPORTANT: The CALS./
FAT CALS./PULSE display
should be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-
pears in the CALS./FAT CALS./PULSE display when
the information mode is selected, press the SPEED
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/INCLINE display
will show the total number of
hours the treadmill has been
used.
L
button so the display is blank.
To exit the information mode, remove the key from the
console.
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Hold the lock knob with your left hand and
pull it to the left. Raise the treadmill until the lock knob is
aligned with the slot in the catch. Note: You may need to
push the handrail to the side slightly. Slowly release the
lock knob. Make sure that the pin on the lock knob is
inserted into the slot.
Slot
Knob
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Book Holder
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please contact the establishment where this tread-
mill was purchased.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWERCORD on page
8.) Use only a UL-listed surge protector, rated at 15 amps, with a 1 mm2 (14-gauge) cord of 1.5 m
(5 ft.) or less in length. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the power cord. Remove the screws from the
hood and carefully remove the hood.
Locate the Reed Switch (21) and the Magnet (43) on
the left side of the Pulley (42). Turn the Pulley until the
3 mm
76
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Reed Switch Screw (76) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
42
43
21
Top
View
PROBLEM: The pulse display on the console does not function properly
SOLUTION: a. Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using
a damp cloth and a small amount of mild detergent.
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 1 mm2 (14-gauge) cord of five feet
or less in length.
b. If the walking belt is overtightened, treadmill perfor-
b
3”–4”
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 5 to
7 cm (3 to 4 in.) off the walking platform. Be careful to
keep the walking belt centered. Plug in the power
cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tight-
ened.
Rear Roller Adjustment Bolts
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key and run the tread-
mill for a few minutes. Repeat until the walking belt is
centered.
a
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is centered.
b
a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 5 to 7 cm (3 to 4 in.) off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key inserted into the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
21
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. Remember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
22
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PART LIST—Model No. NMTL06902
R0302A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
1
1
4
1
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
4
4
15
1
2
1
1
1
4
4
1
1
1
2
2
2
1
7
1
1
2
1
1
4
2
1
1
5
1
1
1
12
Isolator
91
92
93
94
95
96
97
98
99
100
1
1
1
1
2
1
4
1
1
1
Incline Motor Plate
Audio Wire Nut
Book Holder
Motor Hood
Front Wheel
Incline Motor Shield
Thick Base Pad
12” Audio Wire
Upright Grommet
Allen Wrench
Screw
Handrail Insert
Extension Leg
Extension Leg Cap
Shock
Isolator Screw
Belly Pan Fastener
Shield
4*
Motor/Pulley/
Flywheel/ Fan
Incline Motor Bolt
Incline Motor Spacer
Incline Motor
Stop Bracket
Small Nut
Star Washer
Optic Switch
Frame
Small Bolt
Incline Optic Disk
Incline Motor Nut
Small Screw
Plastic Stand-Off
Hood Bracket (short)
Hood Bracket (long)
Warning Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Belt Guide
5
6
7
8
2
2
1
1
1
2
1
1
1
1
8
14
4
2
1
2
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
5
Console Cover
Front Belly Pan
Power Supply
Cable Tie Clamp
Cable Tie
Walking Belt
25” Wire Harness
Rear Roller
Rear Isolator
Rear Foot
Rear Foot Screw
Ground Wire
Ground Wire Screw
Belly Pan
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
101 17
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
2
2
2
1
1
2
2
1
1
1
1
1
1
1
2
1
1
Choke
Pulse Bar Bolt
Pulse Bar Washer
Pulse Bar
Lock Knob
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Belly Pan Spacer
Base Pad
Trim Edge
Rear Endcap
Rear Roller Adj. Bolt
Motor
Latch Decal
Rear Platform Screw
Catch Screw
Latch Catch
Walking Platform
8” cable Tie
Motor Tension
Bushing
Incline Sensor Wire
Static Decal
Power Cord Grommet
On/Off Switch
Inlet Bracket
Jack
Motor Tension Bolt
Left Foot Rail Insert
Reed Switch Screw/
Belly Pan Screw
Storage Latch
Handrail Bolt
Long Screw
iFIT Wire
Motor Star Washer
Upright
Incline Leg Pivot Bolt
Incline Leg Pivot
Washer
Handrail
Wheel Bolt
119
120
121*
122
#
#
#
#
#
#
#
#
#
1
2
1
1
1
1
1
1
1
1
1
1
1
Incline Leg
Latch Assembly
Rear Foot Spacer
8” White Wire, 2F
4” White Wire, M/F
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
4” Green Wire, F/Ring
8” Green Wire, 2 Ring
4” Red Wire, M/F
User's Manual
Frame Pivot Bolt
Frame Pivot Spacer
Upright Wire Harness
Front Roller Adj. Bolt
Handrail Washer/
Roller Adj. Washer
Motor Tension Nut/
Front Roller Nut
Motor Bolt
Cap Screw
Left/Right Foot
Rail Cap
Foot Rail
Front Roller/Pulley
Magnet
77
78
79
80
81
82
83
84
1
2
4
1
4
1
2
2
37
2
38
39
40
4
4
1
85
86
87
88
89
90
2
2
1
1
11
1
* Includes all parts shown in the
box
# These parts are not illustrated
41
42
43
44
2
1
1
4
Console Base
Console
3/4” Screw
Platform Screw
Key/Clip
23
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ORDERING REPLACEMENT PARTS
To order replacement parts, please contact the establishment where this product was purchased. Please be pre-
pared to give the following information:
• the MODEL NUMBER OF THE PRODUCT (NMTL06902)
• the NAME OF THE PRODUCT (NordicTrack® CMX500 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the
center of this manual and the PART LIST on page 23).
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
Part No. 176522 R0302A
Printed in USA © 2002 ICON Health & Fitness, Inc.
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EXPLODED DRAWING—Model No. NMTL06902
R0302A
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EXPLODED DRAWING—Model No. NMTL06902
R0302A
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