NordicTrack Home Gym NTEL08991 User Manual

Model No. NTEL08991  
Serial No.  
USERÕS MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
11. Keep your back straight when using the ellip-  
tical crosstrainer. Do not arch your back.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical crosstrainer  
are adequately informed of all precautions.  
12. If you feel pain or dizziness at any time  
while exercising, stop immediately and  
begin cooling down.  
3. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
13. The elliptical crosstrainer is intended for  
in-home use only. Do not use the elliptical  
crosstrainer in a commercial, rental, or insti-  
tutional setting.  
4. Inspect and tighten all parts regularly.  
Replace any worn parts immediately.  
14. After adjusting the incline frame, move it up  
or down slightly until the pin on the incline  
knob snaps into one of the four holes in the  
incline bracket. Push the incline knob to  
make sure that the pin is fully inserted into  
the hole.  
5. Keep children under age 12 and pets away  
from the elliptical crosstrainer at all times.  
6. The elliptical crosstrainer should not be used  
by persons weighing more than 250 pounds.  
15. The decal shown below has been placed on  
the elliptical crosstrainer. If the decal is  
missing or illegible, please call our Customer  
Service Department toll-free at 1-888-825-  
2588 to order a free replacement decal.  
Apply the decal in the location shown.  
7. Always hold the handlebar or the upper  
body arms when mounting, dismounting, or  
using the elliptical crosstrainer.  
8. Wear appropriate exercise clothing when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection.  
9. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
10. When you stop exercising, allow the pedals  
to slowly come to a stop.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new NordicTrack¨  
VGR940 elliptical crosstrainer. The NordicTrack¨  
VGR940 is an incredibly smooth exerciser that moves  
your feet in a natural elliptical path, minimizing the  
impact on your knees and ankles. And the unique  
NordicTrack¨ VGR940 features adjustable resistance  
and incline to help you get the most from your exercise.  
Welcome to a whole new world of natural, elliptical-  
motion exercise from NordicTrack.  
tional questions, please call our Customer Service  
Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is NTEL08991. The  
serial number can be found on a decal attached to the  
elliptical crosstrainer (see the front cover of this man-  
ual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the NordicTrack¨ VGR940. If you have addi-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Upper Body Arm  
Book Rack  
Console  
Handlebar  
FRONT  
Incline Frame  
Incline Knob  
BACK  
Pedal Disk  
RIGHT SIDE  
Pedal Arm  
*No water bottle is included  
Wheel  
Pedal  
4
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ASSEMBLY  
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two  
included allen wrenches, assembly requires a phillips screwdriver  
wrench , and a rubber mallet  
, an adjustable  
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on  
page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been  
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M8 Split  
Washer (58)Ð2  
M8 Washer (33)Ð2  
M10 Nylon Locknut (26)Ð6  
Chrome Tube  
Washer (84)Ð2  
Plastic Pedal  
Spacer (85)Ð2  
Front Stabilizer Bolt (86)Ð2  
Pedal Screw (43)Ð6  
Rear Stabilizer Bolt (60)Ð2  
Incline Axle Screw (30)Ð2  
1. Identify the Rear Stabilizer (59), which has Wheels (45)  
attached to it.  
1
59  
26  
Attach the Rear Stabilizer (59) to the rear of the Frame  
(1) with the two Rear Stabilizer Bolts (60) and two M10  
Nylon Locknuts (26). Make sure that the Rear  
Stabilizer is turned so the Wheels are not touching  
the floor.  
26  
45  
1
60  
2. Attach the Front Stabilizer (14) to the front of the  
Frame (1) with the two Front Stabilizer Bolts (86) and  
two M10 Nylon Locknuts (26).  
2
14  
86  
26  
1
26  
5
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3. Slide an M8 Split Washer (58) and an M8 Washer (33)  
onto an Incline Axle Screw (30). Tighten the Incline  
Axle Screw into one end of the Incline Axle (29). Next,  
apply a small amount of the included grease to the  
Incline Axle.  
3
V-shaped Groove  
5
Align the indicated tubes on the Incline Frame (5) with  
the tubes on the Base (1). Make sure that the Incline  
Frame is turned so the V-shaped grooves are on  
top. Insert the Incline Axle (29) through the Incline  
Frame and the Base. Note: It may be helpful to tap the  
Incline Axle with a rubber mallet to insert it.  
58  
33  
30  
29  
Grease  
33  
Tubes  
Slide an M8 Split Washer (58) and an M8 Washer (33)  
onto the other Incline Axle Screw (30). Tighten the  
Incline Axle Screw into the open end of the Incline Axle  
(29).  
58  
1
30  
Tubes  
4. Remove the four Console Screws (35) and the four  
Console Washers (44) from the Console (87).  
4
87  
Connect the console wire to the Harness Extension  
(51).  
Attach the Console (87) to the Upright (2) with the four  
Console Screws (35) and the four Console Washers  
(44) removed previously. Be careful to avoid pinching  
the wires.  
Console  
Wire  
51  
44  
2
35  
2
35  
5. Remove the four M10 Nylon Locknuts (not shown)  
from the welded bolts on the front of the Frame (1).  
5
Lay a cloth over the front of the Frame (1) to protect it  
from scratches. Lay the Upright (2) in the position  
shown. Connect the Harness Extension (51) to the  
Wire Harness (25).  
51  
25  
Welded Bolts  
1
6
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6. Align the two holes in the front of the Upright (2) with  
the two welded bolts on the front of the Frame (1).  
6
2
Next, pivot the Upright (2) about halfway to a vertical  
position. Refer to the inset drawing. As you raise  
the Upright, look into the lower end and make sure  
that the Harness Extension (51) and the Wire  
Harness (25) do not get pinched between the  
Upright (2) and the Frame (1). In addition, feed the  
slack in the Harness Extension and the Wire  
Harness into the Upright. Continue to raise the  
Upright until the four welded bolts are inserted through  
the bracket at the bottom of the Upright.  
26  
5
1
Welded Bolts  
Lift the front of the Incline Frame (5). Tighten an M10  
Nylon Locknut (26) onto each welded bolt.  
2
51  
25  
1
7. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker  
on it. Next, identify the Left Pedal (41), which has the  
letter ÒLÓ molded onto the bottom.  
7
43  
Welded  
Bolt  
Turn over the Left Pedal Arm (3) as shown. Insert the  
three plastic posts on the Left Pedal (41) into the three  
indicated holes in the Left Pedal Arm. Make sure that  
the Left Pedal is turned as shown. Attach the Left  
Pedal with three Pedal Screws (43).  
3
Open Side  
Plastic Posts  
Attach the Right Pedal (not shown) to the Right Pedal  
Arm (not shown) in the same way.  
41  
8. Apply a small amount of grease to the axle on the left  
Crank Arm (6).  
8
Side a Plastic Pedal Spacer (85) and the Left Pedal  
Arm (3) onto the axle on the left Crank Arm (6). Note: It  
may be helpful to use a rubber mallet to tap these parts  
on. Be careful not to confuse the Left Pedal Arm  
with the Right Pedal Arm (not shown); look at the  
position of the round tube to identify the Left Pedal  
Arm. Next, tap a 3/4Ó Axle Cap (61) onto the axle.  
Grease  
6
3
85  
Attach the Right Pedal Arm (not shown) in the same way.  
Round  
Tube  
61  
7
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9. Apply grease to the welded bolt on the Left Pedal Arm  
(3). Slide a Chrome Tube (21) and a Chrome Tube  
Washer (84) onto the welded bolt. Make sure that the  
Chrome Tube is turned exactly as shown in the  
inset drawing. Then, tighten an M10 Nylon Locknut  
(26) onto the welded bolt.  
9
Wide  
Side  
Narrow  
Side  
4
Lubricate  
26 84  
21  
3
21  
Attach the other Chrome Tube (not shown) to the Right  
Pedal Arm (4) in the same way.  
Grease  
3
Apply a small amount of the included Teflon¨ lubricant  
to a paper towel. Rub a thin film of the lubricant onto  
both Chrome Tubes (21).  
84  
26  
Welded Bolt  
10.Slide the Left Upper Body Arm (7), which is marked  
with an ÒLÓ sticker, onto the Chrome Tube (21) on the  
Left Pedal Arm (3). Slide the Right Upper Body Arm  
(75) onto the Chrome Tube on the Right Pedal Arm (4).  
Make sure that the Upper Body Arms are on the  
correct sidesÑthe upper ends should bend in the  
direction shown by the arrows. Next, slide an Axle  
Cover (74) onto the post on each Upper Body Arm.  
10  
75  
74  
34  
19  
Apply grease to the Arm Axle (19). Insert the Arm Axle  
into the Upright (2), the right Pivot Cover (74), and the  
Right Upper Body Arm (75) as shown. Push the Arm  
Axle into the Upright until the left end of the Axle is flush  
with the left side of the Upright. Next, raise the Left  
Upper Body Arm (7) and insert the Arm Axle into the  
left Axle Cover (74) and the Left Upper Body Arm.  
Center the Arm Axle.  
74  
15  
7
2
Grease  
Post  
15  
21  
4
34  
Using the included pedal tool, tap two Push Nuts (15)  
about 1/8Ó onto each end of the Arm Axle (19). Make  
sure that the Push Nuts are turned as shown in the  
inset drawing. Note: It may be helpful if another person  
holds a block of wood against one end of the Arm Axle  
while you tap Push Nuts onto the other end.  
21  
Pedal Tool 15 19  
Press the two Axle Caps (34) onto the Arm Axle (19).  
3
11. Plug the Power Supply (78) into the jack at the rear of  
the elliptical crosstrainer. Note: Your Power Supply  
may look different from the one pictured.  
11  
Jack  
78  
12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware  
may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat  
under the elliptical crosstrainer.  
8
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
INCLINE ADJUSTMENT  
EXERCISING ON THE ELLIPTICAL CROSSTRAINER  
As you exercise on the elliptical crosstrainer, you can  
vary the effect of the exercise by raising or lowering  
the incline frame. First, position the pedal arms side  
by side as shown. Next, lift the incline frame slightly  
and pull the incline knob. Raise or lower the incline  
frame to the desired position and release the incline  
knob. Move the incline frame up or down slightly  
until the pin on the incline knob snaps into one of  
the four holes in the incline bracket. Push the  
incline knob to make sure that the pin is fully  
inserted into the hole.  
To mount the elliptical crosstrainer, hold the handlebar  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The pedal disks can turn in either direction. It is  
recommended that you move the pedal disks in  
the direction shown by the arrow below; however,  
to give variety to your exercise, you may turn the  
pedal disks in the opposite direction.  
Handlebar  
Incline  
Bracket  
Incline  
Frame  
Pedal Disk  
Incline  
Knob  
HOW TO PLUG IN THE POWER SUPPLY  
Pedal  
Make sure that the power supply is plugged into the  
elliptical crosstrainer (see step 11 on page 8). Next,  
plug the power supply into an electrical outlet.  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. Note: The elliptical  
crosstrainer does not have a freewheel; the ped-  
als will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
Note: Each time the  
power supply is  
plugged in, the ellip-  
tical crosstrainer will  
automatically  
calibrate itself.  
HOW TO USE THE UPPER BODY ARMS  
Calibration will take  
less than one  
minute. During cali-  
bration, the letters ÒCALÓ will appear in the left LED  
display and the indicators in the TRAINING ZONE  
display will light in a rapid sequence.  
The upper body  
arms are  
Upper Body Arms  
designed to add  
upper-body exer-  
cise to your work-  
outs. Move the  
upper-body arms  
forward and back  
as you exercise in  
order to work your  
arms, back, and  
shoulders.  
Handlebar  
To exercise only your lower body, hold the handlebar  
as you exercise.  
9
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DESCRIPTION OF THE CONSOLE  
HOW TO USE THE MANUAL MODE  
Make sure that the power supply is plugged in.  
1
Refer to page 9.  
Press any button on the console or move the  
pedals to turn on the power.  
2
When one of the buttons on the console is  
pressed or the pedals are moved, various displays  
and indicators will light and the left LED display  
will begin to flash. Note: If the power supply was  
just plugged in, the power will already be on.  
Select the manual mode.  
3
When the power is  
turned on, the  
manual mode will  
Manual  
be selected and  
Indicator  
the manual indica-  
tor will light. If you  
have selected a  
preset program or the iFit.com mode, press the  
SELECT WORKOUT button repeatedly to select  
the manual mode.  
The advanced console offers a variety of features to  
help you get the most from your workouts. When the  
manual mode of the console is selected, the resistance  
of the pedals can be changed with a touch of a button.  
As you exercise, the program display, the training zone  
display, and the two LED displays will provide continu-  
ous exercise feedback. You can even measure your  
heart rate using the built-in pulse sensor.  
Begin exercising and adjust the resistance of  
the pedals as desired.  
4
As you exercise,  
change the resis-  
tance of the pedals  
by pressing the  
RESISTANCE but-  
tons. There are ten  
resistance levels;  
level 1 is the easiest. Note: After a RESISTANCE  
button is pressed, it will take a moment for the  
pedals to reach the selected resistance level.  
In addition, the console offers five preset workout pro-  
grams. Each program automatically controls the resis-  
tance of the pedals as it guides you through an effec-  
tive workout.  
The console also features revolutionary iFit.com tech-  
nology. This technology allows the console to play  
specially-designed CD's (available separately) that  
automatically control the resistance of the pedals as a  
personal trainer coaches you through every step of  
your workout. High-energy music provides added  
motivation. Each CD features two workout programs  
designed by AFAª-certified personal trainers. For  
information about iFit.com CDÕs, call toll-free 1-800-  
Watch your progress with the program display,  
the training zone display, and the LED displays.  
5
The program  
displayÑWhen  
the manual mode  
or the iFit.com  
mode is selected,  
the program dis-  
play will show a  
track representing 1/4 mile. As you exercise, the  
indicators around the track will flash to indicate  
your position on the track.  
Note: The console can display speed and distance  
in either miles or kilometers. To select the desired  
unit of measurement, refer to the instructions at  
the top of page 16.  
10  
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The training zone  
displayÑAs you  
exercise, the train-  
ing zone display  
must be resting on the upper contacts and your  
fingers must be touching the lower contacts.  
Avoid moving your hands.  
will show the  
approximate inten-  
When your pulse is  
detected, the heart  
sity level of your exercise. For example, if three or  
four indicators in the display are lit (refer to the  
drawing above), the display shows that your inten-  
sity level is ideal for fat burning.  
rate indicator above  
the right LED dis-  
play will light, one  
to three dashes will  
appear in the dis-  
The left LED dis-  
playÑAs you  
exercise, the left  
display will show  
the elapsed time,  
your current  
speed, and the  
play, and then your heart rate will be shown. For  
the most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds. Note: If  
your heart rate is not shown, make sure that your  
hands are positioned as described above. Be  
careful not to move your hands excessively or  
squeeze the metal contacts too tightly.  
current resistance level. The display will change  
from one number to the next every six seconds,  
as shown by the indicators around the display.  
Note: When a preset program is selected, the left  
display will show the time remaining in the pro-  
gram rather than the elapsed time.  
Note: When you hold the pulse sensor, the right  
LED display will show your heart rate for up to  
two minutes. If you continue to hold the pulse  
sensor, the display will show your heart rate along  
with the number of calories you have burned and  
the distance you have traveled.  
The right LED  
displayÑAs you  
exercise, the right  
display will show  
the approximate  
number of calories  
you have burned  
and the distance you have traveled. The display  
will change from one number to the other every  
six seconds, as shown by the indicators around  
the display. This display will also show your heart  
rate when the pulse sensor is used (see step 6).  
WARNING:  
The pulse sen-  
sor is not a medical device. Various fac-  
tors, including the user's movement,  
may affect the accuracy of heart rate  
readings. The pulse sensor is intended  
only as an exercise aid in determining  
heart rate trends in general.  
When you are finished exercising, turn off the  
power.  
Note: If you stop exercising for six seconds or  
longer, the console will pause and the left LED  
display will begin to flash.  
7
To turn off the power, simply wait for about ten  
minutes. The console has an Òauto-offÓ feature.  
If the console buttons are not pressed and the  
pedals are not moved for ten minutes, the  
console will turn off automatically.  
Measure your heart rate, if desired.  
6
Note: Before using the pulse sensor, peel the  
protective vinyl off the metal contacts on the  
top and bottom of the pulse sensor.  
Note: If the displays and indicators remain lit  
after ten minutes, the console may be in the  
ÒdemoÓ mode. Refer to the instructions on  
page 16 to turn off the demo mode.  
To measure  
your heart  
rate, place  
your hands on  
the metal con-  
tacts on the  
pulse sensor.  
Contacts  
Your palms  
Metal  
11  
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four minutes long.  
One resistance set-  
ting is programmed  
for each segment.  
The resistance set-  
ting for the first  
HOW TO USE A PRESET PROGRAM  
Current Segment  
Make sure that the power supply is plugged in.  
1
Refer to page 9.  
segment will be  
shown in the flash-  
ing Current Segment column of the program dis-  
play. The resistance settings for the next four seg-  
ments will be shown in the segments to the right.  
Press any button on the console or move the  
pedals to turn on the power.  
2
When one of the buttons on the console is  
pressed or the pedals are moved, various displays  
and indicators will light and the left LED display  
will begin to flash. Note: If the power supply was  
just plugged in, the power will already be on.  
When only three seconds remain in the first seg-  
ment, both the Current Segment column and the  
column to the right will flash, a series of tones will  
sound, and all resistance settings will move one  
column to the left. The resistance setting for the  
second segment will then be shown in the flash-  
ing Current Segment column and the resistance  
of the pedals will automatically adjust to the sec-  
ond setting. The program will continue in this way  
until the resistance setting for the last segment is  
shown in the Current Segment column and the  
last segment ends.  
Select one of the five preset programs.  
3
When the power is  
turned on, the  
Program Indicator  
manual mode will  
be selected and  
the manual indica-  
tor will light. To  
select a preset  
program, press  
the SELECT WORKOUT button repeatedly until  
one of the five program indicators lights.  
Note: You can manually override the resistance  
setting for the current segment, if desired, by  
pressing the RESISTANCE buttons. However,  
when the next segment begins, the resistance  
of the pedals will automatically adjust to the  
setting for the next segment.  
The graphs below show how the resistance will  
change during the five preset programs. During  
the Gorge Trail program, for example, the resis-  
tance will gradually increase during the first half  
of the program and then gradually decrease. Note:  
When a program is selected, the program display  
will show a simplified graph of the program.  
Note: If you stop exercising for six seconds or  
longer, the program will pause and the left LED  
display will begin to flash. To restart the program,  
simply resume exercising.  
Watch your progress with the training zone  
display and the LED displays.  
5
Refer to step 5 on pages 10 and 11.  
Measure your heart rate, if desired.  
Refer to step 6 on page 11.  
6
7
When the program is finished, turn off the  
power.  
To turn off the power, simply wait for about ten  
minutes. The console has an Òauto-offÓ feature.  
If the console buttons are not pressed and the  
pedals are not moved for ten minutes, the  
console will turn off automatically.  
Press the START PROGRAM button and begin  
exercising.  
4
Note: If the displays and indicators remain lit  
after ten minutes, the console may be in the  
ÒdemoÓ mode. Refer to the instructions on  
page 16 to turn off the demo mode.  
Each program is divided into several individual  
segments. Each segment is one, two, three, or  
12  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER TO THE  
ELLIPTICAL CROSSTRAINER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFit.com CDÕs (available separately), the ellipti-  
cal crosstrainer must be connected to your portable  
CD player, portable stereo, home stereo, or computer  
with CD player. Refer to this page and page 14 for  
connecting instructions.  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the included  
adapter. Plug the adapter into an AUDIO OUT jack  
on your stereo.  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT  
and PHONES jacks, see instruction A below. If  
your CD player has only one jack, see instruction  
B.  
A/B  
AUDIO OUT  
RIGHT  
LEFT  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the LINE OUT  
jack on your CD player. Plug your headphones into  
the PHONES jack.  
Adapter  
Audio Cable  
A
PHONES LINE OUT  
B. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the LINE OUT  
jack on your stereo. Do not use the adapter.  
LINE OUT  
PHONES  
Head-  
phones  
Audio  
Cable  
C. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into a 3.5mm Y-  
adapter (available at electronics stores). Plug the Y-  
adapter into the PHONES jack on your stereo. Plug  
your headphones into the other side of the Y-  
adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into a 3.5mm Y-  
adapter (available at electronics stores). Plug the Y-  
adapter into the PHONES jack on your CD player.  
Plug your headphones into the other side of the Y-  
adapter.  
C
PHONES  
B
3.5mm  
Audio  
Y-adapter  
Cable  
PHONES  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
13  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT  
jack, see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the included  
adapter. Plug the adapter into the LINE OUT jack  
on your stereo.  
A. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the LINE OUT  
jack on your computer.  
A
A
LINE OUT  
CD  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio Cable  
B. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into a 3.5mm Y-  
adapter (available at electronics stores). Plug the Y-  
adapter into the PHONES jack on your computer.  
Plug your headphones or speakers into the other  
side of the Y-adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console of the elliptical crosstrainer.  
Plug the other end of the cable into the included  
adapter. Plug the adapter into an RCA Y-adapter  
(available at electronics stores). Next, remove the  
wire that is currently plugged into the LINE OUT  
jack on your stereo and plug the wire into the  
unused side of the RCA Y-adapter. Plug the RCA  
Y-adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
3.5mm  
Y-adapter  
VCR  
Audio Cable  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
14  
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During the CD program, the resistance of the ped-  
als will automatically change according to the set-  
tings of the program. An electronic ÒchirpingÓ sound  
will alert you when the resistance is about to  
change. If the resistance setting is too high or too  
low, you can manually override the setting at any  
time by pressing the RESISTANCE buttons on  
the console. However, when the next ÒchirpÓ is  
heard, the resistance will change back to the next  
setting for the program.  
HOW TO USE IFIT.COM CDÕS  
IFit.com CDÕs (available separately) automatically con-  
trol the resistance of the pedals as a personal trainer  
coaches you through every step of your workout. For  
information about purchasing CDÕs, call toll-free 1-800-  
999-3756.  
Before using iFit.com CDÕs, you must connect the  
elliptical crosstrainer to your CD player. Refer to  
pages 13 and 14 for connecting instructions. Follow  
the steps below to use iFit.com CDÕs.  
Note: If the resistance of the pedals does not  
change when a ÒchirpÓ is heard:  
¥ make sure that the indicator on the IFIT.COM  
button is lit  
Make sure that the power supply is plugged in.  
1
Refer to page 9.  
¥ adjust the volume of your CD player. If the  
volume is too high or too low, the console  
may not detect the program signals  
Press any button on the console or move the  
pedals to turn on the power.  
2
¥ make sure that the audio cable is properly  
connected and that it is fully plugged in.  
When one of the buttons on the console is  
pressed or the pedals are moved, various displays  
and indicators will light and the left LED display  
will begin to flash. Note: If the power supply was  
just plugged in, the power will already be on.  
Watch your progress with the program display,  
the training zone display, and the LED displays.  
6
Refer to step 5 on pages 10 and 11.  
Measure your heart rate, if desired.  
Refer to step 6 on page 11.  
Select the iFit.com mode.  
3
7
8
When the power is  
turned on, the  
manual mode will  
be selected and  
the manual indica-  
tor will light. To  
When the program is finished, turn off the  
power.  
select the iFit.com  
mode, press the IFIT.COM button. The indicator  
on the button will light.  
To turn off the power, simply wait for about ten  
minutes. The console has an Òauto-offÓ feature.  
If the console buttons are not pressed and  
the pedals are not moved for ten minutes, the  
console will turn off automatically.  
Insert the iFit.com CD into your CD player.  
4
Note: If the displays and indicators remain lit  
after ten minutes, the console may be in the  
ÒdemoÓ mode. Refer to the instructions on  
page 16 to turn off the demo mode.  
Press the play button on your CD player to  
start the program.  
5
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainerÕs  
instructions.  
15  
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THE INFORMATION MODE/DEMO MODE  
The right LED display  
will show the total num-  
ber of miles that the  
pedals have moved.  
The console features an information mode that keeps  
track of the total number of hours that the elliptical  
crosstrainer has been used and the total number of  
miles that the pedals have moved. The information  
mode also allows you to switch the console from miles  
to kilometers. In addition, the information mode allows  
you to turn on and turn off the demo mode.  
IMPORTANT: Make  
sure that there is not  
a ÒdÓ in the right dis-  
play. If a ÒdÓ appears in  
the display, the console  
is in the ÒdemoÓ mode.  
This mode is intended to be used only when an elliptical  
crosstrainer is displayed in a store. When the console  
is in the demo mode, the power supply can be plugged  
in and the displays and indicators on the console will  
automatically light in a preset sequence, although the  
buttons on the console will not operate. If a ÒdÓ  
appears in the right display when the information  
mode is selected, press the SELECT WORKOUT  
button so the ÒdÓ disappears.  
To select the information mode, press the RESIS-  
TANCE button labeled Ò1Ó and the SELECT WORK-  
OUT button at the same time. The following informa-  
tion will be shown:  
The left LED display will  
show the total number  
of hours that the ellipti-  
cal crosstrainer has  
been used. In addition,  
an ÒEÓ for English miles  
or an ÒMÓ for metric kilo-  
meters will appear in the display. Press the START  
PROGRAM button to change the unit of measurement,  
if desired.  
To exit the information mode, press the RESISTANCE  
button labeled Ò1Ó and the SELECT WORKOUT button  
at the same time.  
MAINTENANCE  
For smooth  
operation of  
the elliptical  
crosstrainer,  
the incline  
from the incline frame where the wheels make contact  
with it. Other parts of the elliptical crosstrainer can  
also be cleaned in this manner. Never use abrasives  
or solvents.  
Incline  
Frame  
frame should  
be kept clean.  
Inspect and tighten all parts of the elliptical crosstrainer  
regularly. Replace any worn parts immediately.  
Using a soft  
cloth and mild  
detergent,  
Wheel  
clean dust and  
other residue  
16  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three  
important parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
To find the proper heart rate for you, first find your age  
on the bottom line of the chart (ages are rounded off  
to the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your Òtraining  
zone.Ó The lowest number is the recommended heart  
rate for fat burning; the middle number is the recom-  
mended heart rate for maximum fat burning; the high-  
est number is the recommended heart rate for aerobic  
exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
To measure your heart rate, first exercise for at least  
four minutes. Then, measure your heart rate using the  
pulse sensor (see step 6 on page 11).  
17  
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PART LISTÑModel No. NTEL08991  
R0300A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
2
1
1
2
1
1
1
2
1
4
1
2
2
1
2
2
4
6
1
1
13  
1
1
1
2
6
4
2
2
4
1
1
2
1
2
1
1
6
4
2
2
1
Frame  
Upright  
Left Pedal Arm  
Right Pedal Arm  
Incline Frame  
Crank Arm  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
#
1
1
1
1
1
1
1
1
1
1
2
1
2
2
2
4
2
1
1
2
1
3
1
1
7
9
2
1
4
2
1
2
3
4
4
2
2
2
2
1
4
2
1
1
1
2
1
Right Side Shield  
Console Base  
Reed Switch/Wire  
Harness Extension  
Reed Switch Bracket  
Resistance Cable  
Reed Switch Clamp  
Magnet  
ÒCÓ Magnet  
Stop Bolt  
M8 Split Washer  
Rear Stabilizer  
Rear Stabilizer Bolt  
3/4Ó Axle Cap  
Front Stabilizer Endcap  
Pedal Arm Cap  
Rear Stabilizer Endcap  
ÒJÓ Bolt Nut  
ÒJÓ Bolt  
M10 Nylon Jam Nut  
Eyebolt  
M6 Nylon Locknut  
Adjustment Bracket  
M4 x 63.5mm Screw  
M4 x 16mm Screw  
M5 x 16mm Screw  
Axle Cover  
Right Upper Body Arm  
Pedal Bushing  
Pedal Wheel  
Left Upper Body Arm  
Large Pulley  
9
Frame Bearing  
Plastic Crank Spacer  
Flat Delrin Washer  
Idler Bracket  
Nut  
Front Stabilizer  
Push Nut  
Idler Arm Screw  
M10 Flat Washer  
Foam Grip  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
Arm Axle  
Plastic Arm Sleeve  
Chrome Tube  
Extension Tube Bushing  
Arm Bushing  
Side Shield Support  
Wire Harness/Resistance Motor  
M10 Nylon Locknut  
Incline Knob  
Belt  
Incline Axle  
Incline Axle Screw  
Incline Bushing  
Incline Frame Cap  
M8 Washer  
Power Supply  
Pedal Wheel Bolt  
M8 Nylon Locknut  
M8 Black Washer  
Wheel Spacer  
Pivot Axle Cap  
Console Screw  
Spring  
Flange Bolt  
Flywheel  
Chrome Tube Washer  
Plastic Pedal Spacer  
Front Stabilizer Bolt  
Console  
M5 x 25mm Screw  
M5 x 6mm Screw  
Grease  
Teflon¨ Lubricant  
Push Nut Tool  
Allen Wrench  
Flywheel Bearing  
Flywheel Axle  
Pedal Disk  
Left Pedal  
Right Pedal  
Pedal Screw  
Console Washer  
Wheel  
Wheel Bolt  
Left Side Shield  
#
#
#
#
UserÕs Manual  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
18  
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EXPLODED DRAWINGÑModel No. NTEL08991  
R0300A  
19  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product (NTEL08991)  
¥ The NAME of the product (NordicTrack¨ VGR940 elliptical crosstrainer)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual).  
LIMITED WARRANTY  
WHAT IS COVEREDÑThe entire NordicTrack¨ VGR940 elliptical crosstrainer (ÒProductÓ) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the product for one year after the date of purchase.  
Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-  
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain  
as set out in your UserÕs Manual (ÒManualÓ).  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service  
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-  
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 164194 R0300A  
Printed in China © 2000 ICON Health & Fitness, Inc.  
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