NordicTrack Home Gym NEL70952 User Manual

Model No. NEL7095.2  
Serial No.  
USER’S MANUAL  
_
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser.  
11. If you feel pain or dizziness while exercis-  
ing, stop immediately and cool down.  
12. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
3. The elliptical exerciser is intended for  
in-home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
13. When you stop exercising, allow the pedals  
to slowly come to a complete stop. The ellip-  
tical exerciser does not have a free wheel;  
the pedals will continue to move until the  
flywheel stops.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use the elliptical exerciser.  
14. Always unplug the power cord immediately  
after use and before cleaning the elliptical  
exerciser.  
15. The decal shown below has been placed on  
the elliptical exerciser. If the decal is missing  
or illegible, call the toll-free telephone num-  
ber on the front cover of this manual and  
order a free replacement decal. Apply the  
decal in the location shown.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
6. Keep children under age 12 and pets away  
from the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used  
by persons weighing more than 250 pounds.  
8. Wear appropriate exercise clothes when  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection.  
9. Always hold the handlebars when mounting,  
dismounting, or using the elliptical exerciser.  
10. Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new NordicTrack®  
CX 998 elliptical exerciser. The CX 998 is an incredi-  
bly smooth exerciser that moves your feet in a natural  
elliptical path, minimizing the impact on your knees  
and ankles. And the unique CX 998 features  
adjustable resistance and incline to help you get the  
most from your exercise. Welcome to a whole new  
world of natural, elliptical-motion exercise from  
NordicTrack.  
tions after reading this manual, please see the front  
cover of this manual. To help us assist you, please  
note the product model number and serial number  
before calling. The model number is NEL7095.2. The  
serial number can be found on a decal attached to the  
elliptical exerciser (see the front cover of this manual  
for the location of the decal).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
Fan  
Upper Body Arm  
Console  
FRONT  
Handlebar  
Pulse Sensor  
Water Bottle Holder*  
Upright  
Ramp  
Wheel  
Pedal  
Pedal Leg  
BACK  
Power Socket  
RIGHT SIDE  
Leveling Foot  
*No Water Bottle is included.  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
wrenches , a rubber mallet , and pliers  
, two adjustable  
.
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 24  
and 25. The second number is the quantity used in assembly. Note: Some small parts may have been pre-  
assembled. If a part is not in the parts bag, check to see if it is pre-assembled.  
M4 x 12mm  
Round Head  
Screw (96)–1  
M4 x 16mm  
Screw (98)–2  
7.6mm Spacer  
(109)–2  
M8 Jam Nut  
(86)–9  
M6 Washer M8 Split  
M10 Split  
Washer  
(73)–2  
(64)–2  
Washer  
(30)–4  
M4 x 16mm  
Round Head  
Screw (69)–4  
M6 x 16mm Patch  
Screw (76)–4  
M8 x 41mm Button  
Bolt (85)–4  
M8 x 56mm Button Screw (83)–4  
M8 x 44mm Button Screw (84)–8  
M8 x 79mm Bolt Set (65)–2  
M10 x 108mm Button Screw (70)–2  
M8 x 38mm Button Bolt  
(105)–2  
1. Identify the Front Stabilizer (8). While another person  
lifts the front of the Frame (1) and holds the Pedal  
Legs (4, 5) in the position shown, attach the Front  
Stabilizer to the Frame with four M8 x 44mm Button  
Screws (84) and a Support Plate (104).  
1
1
4, 5  
While another person lifts the rear of the Frame (1),  
attach the Rear Stabilizer (not shown) to the Frame  
in the same way.  
8
84  
104  
84  
5
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2. Identify the Pivot Axle (14), which is the longer of the  
two axles. Slide a Ramp Cover (48) onto an M6 x  
16mm Patch Screw (76) as shown. Tighten the Patch  
Screw into one end of the Pivot Axle. Apply a small  
amount of the included grease to the Pivot Axle.  
2
76  
Tubes  
48  
Have a second person hold the two Ramp Spacers  
(99) against the sides of the Frame (1) so they cover  
the indicated tubes on the Frame. Align the round  
tubes on the Ramp (3) with the Ramp Spacers. Make  
sure that the Ramp is turned as shown in drawing  
3 below. Insert the Pivot Axle (14) into the Ramp, the  
Ramp Spacers, and the Frame. If necessary, use a  
rubber mallet to fully insert the Pivot Axle.  
3
Grease  
99  
48  
Slide the other Ramp Cover (48) onto an M6 x 16mm  
Patch Screw (76) as shown. Tighten the Patch Screw  
into the open end of the Pivot Axle (14).  
14  
99  
Tubes  
1
76  
3. Slide an M6 Washer (64) onto an M6 x 16mm Patch  
Screw (76). Tighten the Patch Screw into one end of  
the Incline Axle (13). Apply a small amount of grease  
to the Incline Axle.  
3
Motor  
Screw  
Raise the Ramp (3). Insert the Incline Axle (13) into  
the welded tube under one side of the Ramp, through  
the motor screw, and then into the welded tube under  
the other side of the Ramp. As you insert the Incline  
Axle through the motor screw, make sure that the  
motor screw does not turn.  
76  
64  
3
Grease  
64  
Slide an M6 Washer (64) onto an M6 x 16mm Patch  
Screw (76). Tighten the Patch Screw into the open  
end of the Incline Axle (13).  
76  
13  
4. Have another person hold the Upright (2) in the posi-  
tion shown.  
4
Pull  
Connect the Upper Wire Harness (115) to the Lower  
Wire Harness (42). Insert the connectors on the Wire  
Harnesses up into the Upright (2). Carefully pull the  
upper end of the Upper Wire Harness to remove  
the slack from the Wire Harnesses.  
2
Do not pinch  
the wire  
harnesses  
during this  
step.  
Insert the Upright (2) into the Frame (1). Be careful to  
avoid pinching the Wire Harnesses (115, 42). Attach  
the Upright with two M10 x 108mm Button Screws  
(70), two M10 Split Washers (73), and two 7.6mm  
Spacers (109). Make sure that the curved sides of  
the Spacers are facing the Upright. Be careful to  
avoid damaging the Wire Harnesses with the  
Button Screws. Do not tighten the the Button  
Screws yet.  
73  
115  
42  
1
109  
70  
73  
109  
6
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5. Slide a Weld Spacer (119) onto the axle on the left  
side of the Upright (2), with the open side of the Weld  
Spacer facing the Upright. Apply a generous amount of  
grease to the axle.  
5
85  
114  
23  
Hold one of the Upper Body Arms (118) with one hand,  
hold the Upper Body Leg (31) with your other hand,  
and slide the Upper Body Arm onto the axle on the left  
side of the Upright (2). Next, extend the Upper Body  
Leg and apply half of the included high-temperature  
lubricant. Then, rest the end of the Upper Body Leg on  
the Ramp (3).  
20  
24  
86  
Axle  
119  
118  
Have another person hold the Left Handlebar (24)  
near the Upright (2) as shown. Connect the left Pulse  
Sensor Wire (20) to the Pulse Extension Wire (114).  
105  
Grease  
118  
2
Slide the upper end of the Left Handlebar (24) into the  
tube on the front of the Upright (2), while sliding the  
lower end of the Left Handlebar onto the axle on the  
left side of the Upright. Attach the upper end of the Left  
Handlebar with two M8 x 41mm Button Bolts (85) and  
two M8 Jam Nuts (86); be careful not to damage the  
Wires (20, 114) as you insert the Button Bolts.  
Make sure that the Jam Nuts are resting in the  
hexagonal holes in the Left Handlebar. Attach the  
lower end of the Left Handlebar with an M8 x 38mm  
Button Bolt (105) and an M8 Jam Nut (86).  
86  
3
Lubricate  
31  
Attach the other Upper Body Arm (118) and the Right  
Handlebar (23) in the same way.  
6. Look inside one of the Handlebar Cover Sets (26) and  
locate the square tabs connecting the two halves.  
Gently lift the tabs and disconnect the halves.  
6
25  
Hold the two halves of the Handlebar Cover Set (26)  
around the tube on the left side of the Upright (2). Align  
the halves and press them together until they lock.  
Attach the other Handlebar Cover Set (26) to the right  
side of the Upright (2) in the same way.  
25  
96  
26  
2
Hold the halves of the Upper Handlebar Cover (25)  
around the tube on the front of the Upright (2); be  
careful not to damage the Wires (not shown).  
Attach the Upper Handlebar Cover with an M4 x  
12mm Round Head Screw (96).  
26  
26  
See the inset drawing. Attach the Water Bottle Holder  
(108) to the Upright (2) with two M4 x 16mm Screws  
(98).  
108  
98  
2
98  
7
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7. Apply a liberal amount of grease to the barrel of each  
M8 x 79mm Bolt Set (65).  
7
Identify the Left Pedal (10), which has a notch near  
the right side. Place the Left Pedal on the Left Pedal  
Leg (4). Have a second person hold the bracket on the  
left Upper Body Leg (31) inside of the bracket on the  
Left Pedal Leg, and hold a Pedal Wheel (28) inside of  
the bracket on the left Upper Body Leg.  
31  
Notch  
5
Holes  
Align the indicated holes, and attach the Left Pedal  
(10), the left Upper Body Leg (31), and the Wheel (28)  
to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set  
(65). Attach the other end of the Left Pedal to the Left  
Pedal Leg with two M8 x 56mm Button Screws (83)  
and two M8 Split Washers (30).  
10  
Grease  
4
Repeat this step on the right side of the elliptical  
exerciser.  
65  
28  
30  
83  
See step 4. Tighten the two M10 x 108mm Button  
Screws (70).  
65  
8. Have another person hold the Console (17) near the  
Upright (2).  
8
Do not pinch  
the wires  
during this step.  
17  
Connect the Upper Wire Harness (115) to the wire har-  
ness on the Console (17). Connect the Pulse  
Extension Wire (114) to the pulse wire on the Console.  
114  
Carefully insert all excess wiring down into the Upright  
(2). Attach the Console to the Upright with four M4 x  
16mm Round Head Screws (69). (Note: The Round  
Head Screws may be found in the console box.) Be  
careful to avoid pinching the wires.  
69  
115  
2
9. Plug the Power Cord (116) into the Power Socket  
(117) at the rear of the elliptical exerciser.  
9
116  
117  
10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the  
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.  
8
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO PLUG IN THE POWER CORD  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in  
place by a metal screw. Some 2-pole receptacle out-  
let box covers are not grounded. Contact a quali-  
fied electrician to determine if the outlet box cover  
is grounded before using an adapter.  
This product  
must be  
grounded.  
If it should  
malfunction  
or break  
Grounded Outlet Box  
Grounding Plug  
down,  
grounding  
provides a  
path of least  
resistance for  
electric  
current to reduce the risk of electric shock. This prod-  
uct is equipped with a cord having an equipment-  
grounding conductor and a grounding plug. Plug the  
power cord into an appropriate outlet that is prop-  
erly installed and grounded in accordance with all  
local codes and ordinances. This product is for  
use on a nominal 120-volt circuit. Important: The  
elliptical exerciser is not compatible with GFCI-  
equipped outlets.  
Note: When the power cord is plugged in, the ellip-  
tical exerciser’s incline system may automatically  
calibrate itself. During the calibration process,  
three dashes (– – –) will appear in the console dis-  
play while the ramp moves to the highest position  
and then returns to the lowest position.  
Grounding Pin  
Grounded Outlet  
EXERCISING ON THE ELLIPTICAL EXERCISER  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion.  
Handlebar  
DANGER:  
Improper connection of  
the equipment-grounding conductor can result  
in an increased risk of electric shock. Check  
with a qualified electrician or serviceman if  
you are in doubt as to whether the product is  
properly grounded. Do not modify the plug  
provided with the product—if it will not fit the  
outlet, have a proper outlet installed by a qual-  
ified electrician.  
A temporary  
Pedals  
adapter may  
be used to  
Grounded Outlet Box  
connect the  
power cord  
to a 2-pole  
receptacle  
as shown at  
the right if a  
properly  
Adapter  
Lug  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. The elliptical exerciser  
does not have a free wheel; the pedals will contin-  
ue to move until the flywheel stops. When the ped-  
als are stationary, step off the highest pedal first.  
Then, step off the lowest pedal.  
Metal Screw  
grounded  
outlet is not  
available. The temporary adapter should be used only  
until a properly grounded outlet can be installed by a  
qualified electrician.  
9
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CONSOLE DIAGRAM  
Note: If there is a sheet of clear plastic on the face  
of the console, remove it before using the console.  
FEATURES OF THE CONSOLE  
audio cable, you can connect the elliptical exerciser to  
your portable stereo, home stereo, computer, or VCR  
and play special iFIT.com CD and video programs  
(iFIT.com CDs and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals and the angle of resistance of the pedals and prompt you to vary your  
the ramp can be changed with the touch of a button.  
As you exercise, the console will provide continuous  
exercise feedback. You can even measure your heart  
rate using the handgrip pulse sensor.  
pace as a personal trainer coaches you through every  
step of your workout. High-energy music provides  
added motivation. To purchase iFIT.com CDs and  
videocassettes, call the toll-free telephone number  
on the front cover of this manual.  
The console also offers eight preset programs. Each  
program automatically changes the resistance of the  
pedals and prompts you to increase or decrease your  
pace as it guides you through an effective workout.  
With the elliptical exerciser connected to your comput-  
er, you can also go to our Web site at www.iFIT.com  
and access programs directly from the internet.  
Explore www.iFIT.com for more information.  
In addition, the console features two heart rate pro-  
grams that automatically change the resistance of the  
pedals and prompt you to vary your pace to keep your  
heart rate near a target heart rate while you exercise.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset  
program, see page 13. To use a heart rate program,  
see page 14. To use an iFIT.com CD or video pro-  
gram, see page 19. To use an iFIT.com program  
directly from our Web site, see page 20.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using the included stereo  
10  
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you exercise, the indicators around the track will  
light in succession until the entire track is lit. The  
track will then darken and the indicators will again  
begin to light in succession.  
HOW TO USE THE MANUAL MODE  
Press any button on the console or begin  
pedaling to turn on the console.  
1
The Training Zones  
bar—The Training  
Zones bar will show  
the approximate inten-  
sity level of your exer-  
cise.  
Make sure that the power cord is properly  
plugged in (see page 9). To activate the con-  
sole, press any button or begin pedaling. After a  
few seconds, the displays will light. A tone will  
then sound and the console will be ready for use.  
Select the manual mode.  
2
3
If you have selected  
a program or the  
iFIT.com mode, rese-  
lect the manual mode  
by pressing the iFIT  
button once or twice  
until a track appears  
in the matrix but the letters “iFIT” do not appear.  
The upper display—  
The upper display will  
show the approximate  
number of grams of  
carbs you have  
burned, the approxi-  
mate number of calo-  
ries you have burned, the distance you have ped-  
aled, and the elapsed time. The display will  
change from one number to the next every few  
seconds. Note: When a program is selected, the  
display will show the time remaining in the pro-  
gram instead of the elapsed time.  
Change the resistance of the pedals and the  
angle of the ramp as desired.  
As you pedal,  
change the resis-  
tance of the pedals  
by pressing the 1  
Step Resistance but-  
tons. Note: After the  
buttons are pressed,  
it will take a moment for the pedals to reach the  
selected resistance level.  
To see the total distance pedaled since the ellipti-  
cal exerciser was purchased, press the Odometer  
button twice; the words “Total Dist.” and the total  
number of miles will appear in the display. To  
again see the distance that you have pedaled  
during your workout, press the Odometer button  
again.  
To vary the feel of  
your exercise,  
increase or decrease  
the angle of the  
ramp by pressing the  
1 Step Ramp but-  
tons. There are five  
ramp angles. Note: After the buttons are pressed,  
it will take a moment for the ramp to reach the  
selected angle.  
The lower display—  
The lower display will  
show your pedaling  
pace, in revolutions  
per minute (RPM),  
your pedaling speed,  
and the resistance  
level of the pedals. The display will change from  
one number to the next every few seconds. The  
display will also show your heart rate when you  
use the handgrip pulse sensor.  
Monitor your progress with the matrix, the  
Training Zones bar, and the displays.  
4
The matrix—When  
the manual mode or  
the iFIT.com mode is  
selected, the matrix  
will show a track rep-  
resenting 1/4 mile. As  
11  
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Note: The console  
can show speed  
and distance in  
either miles or kilo-  
Note: If you continue to hold the handgrip pulse  
sensor, the lower display will show your heart rate  
for up to 30 seconds. The display will then show  
your heart rate along with the other modes.  
meters. The letters  
MPH or Km/H will  
appear in the lower  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals.  
display to show which unit of measurement is  
selected. To change the unit of measurement, first  
hold down the Start button for a few seconds. An E  
(for English) or an M (for metric) will appear in the  
lower display. Press the 1 Step Resistance 10 but-  
ton to change the unit of measurement.  
Turn on the fan if desired.  
6
While you are select-  
To turn on the fan at  
ing a unit of mea-  
surement, you can  
low speed, press the  
Auto Breeze Fan but-  
also select a back-  
ton; the number 1 will  
light mode. The “On”  
appear next to the  
mode keeps the  
word “Fan” in the dis-  
backlight on while  
play. To turn on the  
the console is on. The “Off” mode turns the back-  
light off. The “Auto” mode keeps the backlight on  
only while you are exercising. Press the 1 Step  
Resistance 1 button to change the backlight mode  
if desired. Then, press the Start button.  
fan at medium speed, press the button a second  
time; the number 2 will appear. To turn on the fan  
at high speed, press the button a third time; the  
number 3 will appear. To select the auto mode,  
press the button again; the words “Auto Fan” will  
appear. When the auto mode is selected, the  
speed of the fan will automatically increase or  
decrease as you increase or decrease your ped-  
aling speed.  
Measure your heart rate if desired.  
5
If there are  
thin sheets of  
plastic on the  
metal con-  
tacts on the  
handgrip  
To turn off the fan, press the Auto Breeze Fan  
button again. Note: If the pedals are not turned  
for a few minutes, the fan will automatically turn  
off.  
pulse sensor,  
peel off the  
Contacts  
Slide the thumb tab on the right side of the fan to  
pivot the fan to the desired angle.  
plastic. To  
measure your  
heart rate,  
hold the handgrip pulse sensor, with your palms  
resting against the metal contacts. Avoid moving  
your hands or gripping the contacts tightly.  
When you are finished exercising, the console  
will automatically turn off.  
7
If the pedals are not moved for several seconds, a  
tone will sound, the console will pause, and the  
time will begin to flash in the upper display.  
When your pulse is  
detected, your heart  
rate will be shown in  
the lower display. For  
the most accurate  
heart rate reading,  
hold the contacts for  
at least 15 seconds.  
If the pedals are not moved for about five min-  
utes, the console will turn off and the displays will  
be reset.  
12  
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When the one of the “Too Fast” indicators lights,  
decrease your pace. When the “On Pace” indica-  
tor lights, maintain your current pace.  
HOW TO USE A PRESET PROGRAM  
Press any button on the console or begin  
pedaling to turn on the console.  
1
See step 1 on page 11.  
Select one of the eight preset programs.  
2
To select one of the  
eight preset pro-  
grams, press the  
Resistance/Pace  
Programs button  
repeatedly until  
“P 1,” “P 2,” “P 3,”  
“P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the  
upper display.  
Important: The pace settings are intended  
only to provide motivation. Your actual pace  
may be slower than the pace settings. Make  
sure to exercise at a pace that is comfortable  
for you.  
When a preset program is selected, a profile of  
the resistance settings of the program will scroll  
across the matrix and the maximum resistance  
setting of the program will flash in the lower dis-  
play. A few seconds after a program is selected,  
the upper display will show how long the program  
will last.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column,  
and the resistance of the pedals will change to the  
resistance setting for the second segment. Note: If  
all of the indicators in the Current Segment col-  
umn are lit after the resistance settings have  
moved to the left, the resistance settings may  
move downward so only the highest indicators  
appear in the matrix.  
Press the Start button or begin pedaling to  
start the program.  
3
Each program is divided into several one-minute  
segments. One resistance setting and one pace  
setting are programmed for each segment. Note:  
The same resistance setting and/or pace setting  
may be programmed for two or more consecutive  
segments.  
The program will continue until the resistance  
setting for the last segment is shown in the  
Current Segment column and the last segment  
ends.  
The resistance  
setting for the first  
segment will be  
shown in the  
Current Segment  
Note: During the program, you can override the  
resistance setting for the current segment, if  
desired, by pressing the 1 Step Resistance but-  
tons. However, when the next segment begins,  
the resistance will change if a different resistance  
setting is programmed for the next segment. In  
addition, you can change the angle of the ramp,  
if desired, by pressing the 1 Step Ramp buttons.  
flashing Current  
Segment column  
of the matrix. (The  
pace settings are not shown in the matrix.) The  
resistance settings for the next several segments  
will be shown in the columns to the right.  
As you exercise, the Target Pace guide will help  
you to keep your pedaling pace near the pace  
setting for the current segment. When one of the  
Too Slow” indicators lights, increase your pace.  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
13  
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Monitor your progress with the displays.  
See step 4 on page 11.  
HOW TO USE A HEART RATE PROGRAM  
Press any button on the console or begin  
4
5
6
7
1
pedaling to turn on the console.  
Measure your heart rate if desired.  
See step 5 on page 12.  
See step 1 on page 11.  
Select one of the two heart rate programs.  
Turn on the fan if desired.  
See step 6 on page 12.  
2
To select a heart rate  
program, press the  
Heart Rate Control  
Programs button once  
or twice until “P 9” or  
When you are finished exercising, the con-  
sole will automatically turn off.  
“P10” appears in the  
See step 7 on page 12.  
upper display. A few  
seconds after a program is selected, the upper  
display will show how long the program will last.  
If the first heart rate  
program (P 9) is  
selected, a profile of  
the target heart rate  
settings of the pro-  
gram will scroll across  
the matrix.  
If the second heart  
rate program (P10)  
is selected, a pulse  
symbol will appear in  
the matrix.  
Enter a target heart rate setting.  
3
If the first heart rate  
program is selected,  
the maximum target  
heart rate setting of  
the program will flash  
in the lower display. If  
desired, press the  
increase and decrease buttons to change the  
maximum target heart rate setting (see EXER-  
CISE INTENSITY on page 23). Note: If the maxi-  
mum target heart rate setting is changed, the  
intensity level of the entire program will change.  
If the second heart rate program is selected,  
the target heart rate setting for the program will  
flash in the lower display. If desired, press the  
increase and decrease buttons to change the tar-  
get heart rate setting (see EXERCISE INTENSI-  
TY on page 23). Note: The same target heart  
rate setting will be programmed for all segments.  
14  
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Hold the handgrip pulse sensor.  
The Target Pace guide will prompt you to  
increase or decrease your pedaling pace during  
the program. When one of the “Too Slow” indica-  
tors lights, increase your pace. When the one of  
the “Too Fast” indicators lights, decrease your  
pace. When the “On Pace” indicator lights, main-  
tain your current pace.  
4
5
To use a heart rate program, you must use the  
handgrip pulse sensor. It is not necessary to hold  
the handgrip pulse sensor continuously during  
the program; however, you should hold the hand-  
grip pulse sensor frequently for the program to  
operate properly. Each time you hold the hand-  
grip pulse sensor, keep your hands on the  
metal contacts for at least 30 seconds.  
Press the Start button to start the program.  
First heart rate program—This program is divid-  
ed into 20 one-minute segments. One target  
heart rate setting is programmed for each seg-  
ment. Note: The same target heart rate setting  
may be programmed for two or more consecutive  
segments.  
Important: The target heart rate settings are  
intended only to provide motivation. Your  
actual heart rate may be slower than the tar-  
get heart rate settings. Make sure to exercise  
at a pace that is comfortable for you.  
The target heart  
rate setting for the  
first segment will  
be shown in the  
Current Segment  
flashing Current  
Segment column  
of the matrix. The  
target heart rate  
settings for the next several segments will be  
shown in the columns to the right.  
Note: During the program, you can manually over-  
ride the resistance setting for the current seg-  
ment, if desired, with the 1 Step Resistance but-  
tons. However, when the console compares your  
heart rate to the target heart rate setting, the  
resistance of the pedals may automatically  
increase or decrease to bring your heart rate  
closer to the target heart rate setting. In addition,  
you can change the angle of the ramp, if desired,  
by pressing the 1 Step Ramp buttons.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all target heart  
rate settings will move one column to the left.  
The target heart rate setting for the second seg-  
ment will then be shown in the flashing Current  
Segment column.  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
Second heart rate program—This program is  
divided into 40 one-minute segments. The same  
target heart rate is programmed for all segments.  
Note: For a shorter workout, stop exercising or  
select a different program before the program  
ends.  
Monitor your progress with the displays.  
See step 4 on page 11.  
6
7
8
Turn on the fan if desired.  
See step 6 on page 12.  
Both heart rate programs—As you pedal, the  
console will regularly compare your heart rate to  
the target heart rate setting. If your heart rate is  
too far below or above the target heart rate set-  
ting, the resistance of the pedals will automatical-  
ly increase or decrease to bring your heart rate  
closer to the target heart rate setting.  
When you are finished exercising, the con-  
sole will automatically turn off.  
See step 7 on page 12.  
15  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the elliptical exerciser must be  
connected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
16 and 17 for connecting instructions. To use iFIT.com  
videocassettes, the elliptical exerciser must be con-  
nected to your VCR. See page 18 for connecting  
instructions. To use iFIT.com programs directly from  
our Web site, the elliptical exerciser must be connect-  
ed to your home computer. See page 17 for connect-  
ing instructions.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
AUDIO OUT jack on your stereo.  
A, B  
AUDIO OUT  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio Cable  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo. Do  
not use the adapter.  
A
PHONES LINE OUT  
C. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
LINE OUT  
PHONES  
Head-  
phones  
Audio  
Cable  
C
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
B
PHONES  
Headphones  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
16  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
LINE OUT  
CD  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
1/8”  
Audio  
Y-adapter  
Cable  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
17  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 17.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
RCA Y-adapter  
Adapter  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Audio Cable  
RIGHT  
LEFT  
Wire removed from  
AUDIO OUT jack  
Adapter  
Audio Cable  
18  
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The program will function in almost the same way  
as a preset program (see step 3 on page 13).  
However, an electronic “chirping” sound will alert  
you when the resistance setting and/or pace set-  
ting is about to change.  
HOW TO USE AN IFIT.COM CD OR VIDEO  
PROGRAM  
To use an iFIT.com CD or video program, the elliptical  
exerciser must be connected to your CD player or  
VCR. See HOW TO CONNECT YOUR CD PLAYER,  
VCR, OR COMPUTER on pages 16 to 18. To pur-  
chase iFIT.com CDs or videocassettes, call the toll-  
free telephone number on the front cover of this  
manual.  
Note: If the resistance of the pedals and/or the  
pace setting does not change when a “chirp”  
is heard:  
• Make sure that the letters “iFIT” appear in  
the display.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Follow the steps below to use an iFIT.com CD or  
video program.  
Press any button on the console or begin  
pedaling to turn on the console.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
1
See step 1 on page 11.  
Monitor your progress with the displays.  
See step 4 on page 11.  
4
5
6
7
Select the iFIT.com mode.  
2
To select the  
Measure your heart rate as desired.  
See step 5 on page 12.  
iFIT.com mode, press  
the iFIT button. The  
track and the letters  
“iFIT” will light.  
Turn on the fan if desired.  
See step 6 on page 12.  
Press the Play button on your CD player or  
VCR.  
3
When you are finished exercising, the console  
will automatically turn off.  
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
See step 7 on page 12.  
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
19  
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Follow the on-line instructions to start the  
program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
6
7
When you start the program, an on-screen count-  
down will begin.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com programs directly from the internet. To use  
programs from our Web site, the elliptical exerciser  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 17. In  
addition, you must have an internet connection and an  
internet service provider. A list of specific system  
requirements is found on our Web site.  
Return to the elliptical exerciser and begin  
pedaling.  
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a preset program (see  
step 3 on page 13). However, an electronic “chirp-  
ing” sound will alert you when the resistance set-  
ting and/or pace setting is about to change.  
Follow the steps below to use a program from our  
Web site.  
Monitor your progress with the displays.  
See step 4 on page 11.  
Press any button on the console or begin  
pedaling to turn on the console.  
8
1
See step 1 on page 11.  
Measure your heart rate if desired.  
See step 5 on page 12.  
9
Select the iFIT.com mode.  
2
See step 2 on page 19.  
Turn on the fan if desired.  
10  
11  
Go to your computer and start an internet  
connection.  
3
See step 6 on page 12.  
When you are finished exercising, the con-  
sole will automatically turn off.  
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
See step 7 on page 12.  
Follow the desired links on our Web site to  
5
select a program.  
Read and follow the on-line instructions for using  
a program.  
20  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
exerciser regularly. Replace any worn parts immedi-  
ately.  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
Stand in front of the elliptical exerciser, hold the han-  
dlebars firmly, and place one foot against the ramp in  
the location shown below. Pull the handlebars until  
the elliptical exerciser can be moved on the front  
wheels, and carefully move the elliptical exerciser to  
the desired location. Then, place one foot against the  
ramp and lower the elliptical exerciser. Due to the  
size and weight of the elliptical exerciser, use  
extreme caution while moving and lowering it.  
For smooth  
operation of the  
elliptical exer-  
Ramp  
ciser, inspect  
and clean the  
ramp regularly  
using a soft  
Wheel  
cloth and mild  
detergent.  
Other parts of  
the elliptical  
exerciser can  
also be cleaned  
Handlebars  
in this way.  
Keep liquids off the console. Never use abrasives  
or solvents.  
PULSE SENSOR TROUBLESHOOTING  
If the handgrip pulse sensor does not function proper-  
ly, see step 5 on page 12.  
Place your  
foot here  
HOW TO CALIBRATE THE INCLINE SYSTEM  
If the elliptical exerciser’s ramp does not function prop-  
erly, press one of the 1 Step Ramp buttons; while the  
ramp is moving, unplug the power cord. When the  
power cord is plugged back in, the elliptical exercis-  
er’s incline system will automatically calibrate itself.  
During the calibration process, three dashes (– – –)  
will appear in the console display while the ramp  
moves to the highest position and then returns to the  
lowest position.  
Wheel  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical  
exerciser rocks  
during use, turn  
one or both of  
the leveling feet  
under the rear  
stabilizer until  
Leveling  
Foot  
the rocking  
motion is elimi-  
nated.  
21  
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HOW TO REMOVE THE SIDE SHIELDS AND THE  
FLYWHEEL COVERS  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, first see the instructions at the left and remove  
the side shields and the flywheel covers.  
The Left and Right Side Shields (15, 16) must be  
removed before the reed switch or the drive belt can  
be adjusted. To remove the Side Shields, remove the  
indicated Screws (69, 95, 97). Note which hole each  
Screw is removed from; the Screws will later need to  
be reattached in the same holes. Carefully separate  
and remove the Side Shields.  
Next, see the drawing below. Locate the Reed Switch  
(55). Turn the Left Crank Arm (34) until the Magnet  
(37) is aligned with the Reed Switch. Loosen, but do  
not remove, the indicated Screw (98). Slide the Reed  
Switch slightly closer to or away from the Magnet, and  
then retighten the Screw. Turn the Left Crank Arm for  
a moment. Repeat until the console displays correct  
feedback. When the Reed Switch is correctly adjust-  
ed, reattach the side shields and the flywheel covers.  
16  
95  
69  
95  
97  
113  
69  
15  
34  
98  
37  
69  
75  
55  
Next, the Right  
and Left  
74  
18  
19  
Flywheel Covers  
(18, 19) must be  
removed.  
69  
HOW TO ADJUST THE DRIVE BELT  
97  
Remove the  
indicated  
Screws (69, 97,  
101) from the  
Flywheel  
Covers. Note  
which hole each  
Screw is  
If you can feel the pedals slip while you are pedaling,  
even when the resistance is adjusted to the highest  
setting, the drive belt may need to be adjusted. To  
adjust the drive belt, first see the instructions at the  
left and remove the side shields and the flywheel  
covers.  
69  
101  
69  
removed from; the Screws will later need to be reat-  
tached in the same holes. Carefully separate and  
remove the Flywheel Covers.  
Next, see the drawing above. Loosen the indicated  
Bolt (75). Turn the indicated Screw (74) clockwise  
until the Drive Belt (113) is properly tightened, and  
then retighten the Bolt (75). Then, reattach the side  
shields and the flywheel covers.  
22  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
23  
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PART LIST—Model No. NEL7095.2  
R1005A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
2
4
4
2
1
1
1
4
1
1
1
1
1
1
1
1
2
1
4
4
2
1
1
4
1
1
Frame  
Upright  
Ramp  
Left Pedal Leg  
Right Pedal Leg  
Rear Stabilizer  
Rear Stabilizer Cover  
Front Stabilizer  
Front Stabilizer Cover  
Left Pedal  
Right Pedal  
Incline Motor  
Incline Axle  
Pivot Axle  
Left Side Shield  
Right Side Shield  
Console  
Right Flywheel Cover  
Left Flywheel Cover  
Pulse Sensor w/Wire  
Right Incline Cover  
Left Incline Cover  
Right Handlebar  
Left Handlebar  
Upper Handlebar Cover  
Handlebar Cover Set  
Frame Cover  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
1
1
1
1
1
1
2
2
2
2
2
2
2
2
2
12  
2
1
1
2
1
1
4
4
4
4
2
1
2
4
8
4
9
8
1
1
4
1
2
2
3
8
6
2
10  
2
4
1
1
4
2
2
2
Clamp  
Reed Switch/Wire  
Return Spring  
Guide Rod  
Resistance Cable  
Flywheel Axle  
Flywheel Bearing  
Eye Bolt  
Adjustment Bracket  
M8 x 47mm Button Screw  
M6 Washer  
M8 x 79mm Bolt Set  
M8 Washer  
M10 x 51mm Bolt Set  
Handlebar Bushing  
M4 x 16mm Round Head Screw  
M10 x 108mm Button Screw  
M8 Tek Washer  
M11 x 40mm Bolt Set  
M10 Split Washer  
M8 x 25mm Button Bolt  
M10 x 15mm Carriage Bolt  
M6 x 16mm Patch Screw  
M5 Nut  
M5 x 16mm Bolt  
M5 Washer  
M6 x 12mm Bolt  
M6 x 28mm Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
Pedal Wheel  
Wheel Bearing  
M8 Split Washer  
Upper Body Leg  
“C” Magnet  
Magnet Bracket  
Left Crank Arm  
28mm Pulley Spacer  
Flywheel  
5/16” x 25mm Flange Screw  
M8 x 56mm Button Screw  
M8 x 44mm Button Screw  
M8 x 41mm Button Bolt  
M8 Jam Nut  
M4 x 38mm Screw  
Incline Stop Plate  
M10 Nylon Locknut  
M6 Nut  
Magnet  
Pulley  
Tension Spring  
Snap Ring  
Control Box Cover  
Control Board  
Control Box  
Lower Wire Harness  
Crank  
Crank Bearing  
Idler  
Leveling Foot  
Ramp Bushing  
Ramp Cover  
Incline Sensor  
Sensor Cover  
Pedal Leg Bushing  
Resistance Motor  
Reed Switch Bracket  
M8 x 54mm Button Screw  
M4 x 10mm Screw  
M4 x 19mm Screw  
M4 x 12mm Round Head Screw  
M4 x 25mm Screw  
M4 x 16mm Screw  
Ramp Spacer  
M5 Nylon Locknut  
M4 x 16mm Round Head Screw  
Right Crank Arm  
Flywheel Washer  
Support Plate  
M8 x 38mm Button Bolt  
Upper Foam Grip  
24  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
2
1
2
4
2
2
1
1
1
1
1
2
Lower Foam Grip  
Water Bottle Holder  
7.6mm Spacer  
Wheel Bushing  
M8 x 19mm Patch Screw  
Wheel  
119  
120  
121  
122  
123  
124  
125  
#
2
2
2
2
4
2
2
1
1
Weld Spacer  
Sleeve  
Upper Body Foam Grip  
Upper Body Endcap  
Upper Body Bushing  
M5 x 5mm Screw  
Wave Washer  
High-temperature Lubricant  
Grease  
Allen Wrench  
Belt  
Pulse Extension Wire  
Upper Wire Harness  
Power Cord  
Power Socket  
Upper Body Arm  
#
#
#
User’s Manual  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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EXPLODED DRAWING A—Model No. NEL7095.2  
R1005A  
26  
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EXPLODED DRAWING B—Model No. NEL7095.2  
R1005A  
27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be  
prepared to give the following information when calling:  
• The MODEL NUMBER of the product (NEL7095.2)  
• The NAME of the product (NordicTrack CX 998 elliptical exerciser)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® elliptical exerciser (“Product”) is warranted to be free of all defects in material and  
workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.  
Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-  
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain  
as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service  
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-  
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 226764 R1005A  
Printed in China © 2005 ICON IP, Inc.  
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