odel–Ao.–831.21977.0
Serial–Ao.––––––––––––––––––––––––––––––––––––––
USER’S– MAUML
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIOAS?
If you have questions, or if parts
are damaged or missing, DO–AOT–
COATMCT–THE–STORE;–please–
contact–Customer–Care.
I PORTMAT:–Please–register–this–
product–(see–the–limited–warranty–
on–the–back–cover–of–this–manual)–
before–contacting–Customer–Care.
CMLL–TOLL-FREE:
1-800-TO-BE-FIT
(1-800-–862-3348)
on.–Fri.–6–a.m.–6–p.m.– T
Sat.–8–a.m.–4–p.m.– T
OA–THE–WEB:
––––CMUTIOA
Read–all–precautions–and–instruc-
tions–in–this–manual–before–using–
this–equipment.–Keep–this–manual–
for–future–reference.
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I PORTMAT–PRECMUTIOAS
––––WMRAIAG:–To–reduce–the–risk–of–serious–injury,–read–all–important–precautions–and–
instructions–in–this–manual–and–all–warnings–on–your–exercise–bike–before–using–your–exercise–bike.–
ICOA–assumes–no–responsibility–for–personal–injury–or–property–damage–sustained–by–or–through–the–
use–of–this–product.
1.– It–is–the–responsibility–of–the–owner–to–ensure– 8.– Keep–children–under–age–12–and–pets–away–
that–all–users–of–the–exercise–bike–are–ade-
quately–informed–of–all–precautions.–
from–the–exercise–bike–at–all–times.
9.– Wear–appropriate–clothes–while–exercising;–
do–not–wear–loose–clothes–that–could–become–
caught–on–the–exercise–bike.–Mlways–wear–
athletic–shoes–for–foot–protection.
2.– Before–beginning–any–exercise–program,–
consult–your–physician.–This–is–especially–
important–for–persons–over–age–35–or–per-
sons–with–pre-existing–health–problems.
10.–The–exercise–bike–should–not–be–used–by–
persons–weighing–more–than–350–lbs.–
(159–kg).
3.– Use–the–exercise–bike–only–as–described–in–
this–manual.
4.– The–exercise–bike–is–intended–for–home–use–
only.–Do–not–use–the–exercise–bike–in–a–com-
mercial,–rental,–or–institutional–setting.
11.–The–heart–rate–monitor–is–not–a–medical–
device.–Various–factors,–including–the–user’s–
movement,–may–affect–the–accuracy–of–heart–
rate–readings.–The–heart–rate–monitor–is–
intended–only–as–an–exercise–aid–in–determin-
ing–heart–rate–trends–in–general.
5.– Keep–the–exercise–bike–indoors,–away–from–
moisture–and–dust.–Do–not–put–the–exercise–
bike–in–a–garage–or–covered–patio,–or–near–
water.–
12.–Mlways–keep–your–back–straight–while–using–
the–exercise–bike;–do–not–arch–your–back.
6.– Place–the–exercise–bike–on–a–level–surface–
with–at–least–2–ft.–(0.6–m)–of–clearance–around–
the–exercise–bike.–To–protect–the–floor–or–
carpet–from–damage,–place–a–mat–under–the–
exercise–bike.
13.–Over–exercising–may–result–in–serious–injury–
or–death.–If–you–feel–faint–or–if–you–experience–
pain–while–exercising,–stop–immediately–and–
cool–down.
7.– Inspect–and–properly–tighten–all–parts–regu-
larly.–Replace–any–worn–parts–immediately.
3
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BEFORE–YOU–BEGIA
Thank you for selecting the revolutionary
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
NORDICTRACK® GX 7.0 PRO exercise bike. Cycling
is an effective exercise for increasing cardiovascular
tness, building endurance, and toning the body. The
GX 7.0 PRO exercise bike provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For–your–bene–t,–read–this–manual–carefully–before–
you–use–the–exercise–bike. If you have questions after
Length: 5 ft. 8 in. (173 cm)
Width: 1 ft. 10 in. (56 cm)
Console
Fan
Handlebar
Adjustment Handle
Seat
Backrest
Pedal/Strap
Wheel
Workouts
Control
Resistance Control
Heart Rate Monitor
Accessory Tray
Leveling Foot
4
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–PMRT–IDEATIFICMTIOA–CHMRT
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Aote:–If–a–part–is–not–in–the–hardware–kit,–check–to–see–if–it–
has–been–preassembled.–Extra–parts–may–be–included.
M6 Washer
(88)–8
M4 x 16mm
Screw (77)–10
M6 x 18mm
Screw (25)–4
M6 x 30mm
Screw (75)–4
M8 x 22mm
Screw (69)–2
M8 x 38mm
Screw (67)–4
M10 x 62mm Screw (70)–4
M10 x 122mm Screw (65)–4
5
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MSSE BLY
• To watch an assembly
video, go to
• Left parts are marked “LL or “LeftL and right parts
are marked “RL or “Right.L
assembly/sears/nordic-
track or use your mobile
phone or smartphone to
read the QR code at the
right.
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
adjustable wrench
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1. Set a sturdy piece of packing material under the
rear of the Frame (1). Have–a–second–person–
hold–the–Frame–to–prevent–it–from–tipping–
while–you–complete–this–step.
1
Orient the Rear Stabilizer (16) as indicated by
the sticker. Attach the Rear Stabilizer to the
Frame (1) with two M10 x 122mm Screws (65).
Remove the packing material.
16
1
65
2. Set a sturdy piece of packing material under the
front of the Frame (1). Have–a–second–person–
hold–the–Frame–to–prevent–it–from–tipping–
while–you–complete–this–step.
2
Wheel
65
Orient the Front Stabilizer (15) so that the
wheels are facing away from the exercise bike.
Attach the Front Stabilizer to the Frame (1) with
two M10 x 122mm Screws (65).
15
Remove the packing material.
1
6
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3. Orient the Upright (2) as shown. Have a second
person hold the Upright near the front of the
Frame (1).
3
Tie the lower end of the wire tie in the Upright
(2) to the Main Wire (43), to the Frame Pulse
Wire (42), and to the Extension Wire (86) in the
Frame (1).
2
Wire Tie
Wire Tie
Pull the upper end of the wire tie until the wires
are routed through the Upright (2).
43
86
42
1
4. Tip:–Mvoid–pinching–the–wires. Slide the
Upright (2) onto the Frame (1).
4
Attach the Upright (2) with four M10 x 62mm
Screws (70); start–all–the–Screws,–and–then–
tighten–them.
2
Mvoid–pinching–
the–wires
70
1
7
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5. Press the mount on the Front Shield (58) into the
Frame (1). Then, press the Front Shield into the
Left and Right Front Shields (13, 14).
5
1
58
14
13
6. Orient the Upright Cover (57) as shown. Hold the
Upright Cover near the Upright (2), and insert
the wires upward through the Upright Cover.
6
2
Then, slide the Upright Cover (57) onto the
Upright (2).
Wire Tie
57
Wires
7. Orient the Handlebar (7) as shown. While a
second person holds the Handlebar near the
Upright (2), insert the wires upward through the
Handlebar.
7
7
Wire Tie
69
2
Tip:–Mvoid–pinching–the–wires. Attach the
Handlebar (7) to the Upright (2) with two M8 x
22mm Screws (69).
Wires
69
Mvoid–pinching–
the–wires
8
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8. While a second person holds the Console (4)
near the Handlebar (7), connect the wires on
the Console to the Main Wire (43), to the Frame
Pulse Wires (42), and to the Extension Wire (86).
8
4
7
86
Insert the excess wire into the Handlebar (7) or
into the Console (4).
43
42
Console
Wires
9. Tip:–Mvoid–pinching–the–wires.–Attach the
Console (4) to the Handlebar (7) with four M4 x
16mm Screws (77).
9
4
7
77
Mvoid–pinching–
the–wires
10. Attach the Upright Cover (57) to the Handlebar
(7) with two M4 x 16mm Screws (77).
10
7
57
77
9
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11. Attach the Seat Handlebar (10) to the Seat
Carriage (41) with four M8 x 38mm Screws (67);
start–all–the–Screws,–and–then–tighten–them.
11
67
10
Plug the wire on the Seat Handlebar (10) fully
into the Frame Pulse Receptacle (42) on the left
side of the exercise bike.
Wire
42
41
12. Slide the Accessory Tray (56) onto the Seat
Handlebar (10).
12
Attach the Accessory Tray (56) to the Seat
Handlebar (10) with four M4 x 16mm
Screws (77).
56
10
77
77
10
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13. Orient the Seat (9) as indicated by the sticker.
13
9
Attach the Seat (9) to the Seat Handlebar (10)
with four M6 x 18mm Screws (25) and four M6
Washers (88) (only two of each are shown);
start–all–the–Screws,–and–then–tighten–them.
10
88
25
14. Slide the Backrest Back (81) onto the Seat
Handlebar (10).
14
Attach the Backrest Back (81) with four M6 x
30mm Screws (75) and four M6 Washers (88);
start–all–the–Screws,–and–then–tighten–them.–
81
88
75
10
11
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15. Identify the Right Pedal (21).
15
Using an adjustable wrench, firmly–tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (23).
23
21
Firmly–tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the strap
onto the tabs on the Right Pedal. Mdjust–the–
strap–on–the–Left–Pedal–(not–shown)–in–the–
same–way.
16. Plug the Power Adapter (51) into the receptacle
on the frame of the exercise bike.
16
Note: To plug the Power Adapter (51) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
51
17. ake–sure–that–all–parts–are–properly–tightened–before–you–use–the–exercise–bike.–Note: Extra parts may
be included. Place a mat beneath the exercise bike to protect the floor.
12
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–THE–CHEST–HEMRT–RMTE– OAITOR
HOW–TO–PUT–OA–THE–HEMRT–RMTE– OAITOR
• Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
The heart rate
monitor consists of
a chest strap and a
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
Chest
Strap
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
Tabs
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
Sensor
Tab
–TROUBLESHOOTIAG
If the heart rate monitor does not function properly, try
the steps below.
Sensor
Buckle
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
• Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
Make sure that
the logo is right-
• For the console to display heart rate readings, you
must be within arm’s length of the console.
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
CMRE–MAD– MIATEAMACE
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
13
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HOW–TO–USE–THE–EXERCISE–BIKE
–HOW–TO–PLUG–IA–THE–POWER–MDMPTER
HOW–TO–MDJUST–THE–PEDML–STRMPS
I PORTMAT:–If–the–exercise–bike–has–been–exposed– To adjust the pedal
to–cold–temperatures,–allow–it–to–warm–to–room–
temperature–before–plugging–in–the–power–adapter.–
If–you–do–not–do–this,–you–may–damage–the–console–
displays–or–other–electronic–components.
straps, rst pull the
ends of the straps off
the tabs on the pedals.
Adjust the straps to the
desired position, and
then press the ends
of the straps onto the
tabs.
Strap
Tab
Plug the power adapter
into the receptacle
on the frame of the
Power Adapter
exercise bike. Then,
plug the power adapter
into an appropriate
outlet that is properly
installed in accordance
with all local codes and
ordinances.
HOW–TO–LEVEL–THE–EXERCISE–BIKE
If the exercise bike
rocks slightly on your
oor during use, turn
one or both of the
leveling feet beneath
the rear stabilizer until
the rocking motion is
eliminated.
HOW–TO–MDJUST–THE–SEMT
To adjust the seat, push downward on the seat handle,
slide the seat forward or backward to the desired posi-
tion, and then pull upward on the seat handle to lock
the seat in place.
Leveling
Feet
Handle
14
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–COASOLE–DIMGRM
FEMTURES–OF–THE–COASOLE
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features. To–
purchase–an–iFit–module–at–any–time,–go–to–
www.iFit.com–or–call–the–telephone–number–on–the–
front–cover–of–this–manual.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
included chest heart rate monitor.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To–use–the–manual–mode, see page 16. To–use–
the–sound–system, see page 17. To–use–an–
onboard–workout, see page 18. To–use–a–set-
a-goal–workout, see page 19. To–use–an–iFit–
workout, see page 20. To–change–console–
settings, see page 22.
The console offers thirty-two onboard workouts—
sixteen calorie workouts and sixteen performance
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout. You can also set a customized work-
out goal with the set-a-goal workout.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
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–HOW–TO–USE–THE– MAUML– ODE
Calories–per–Hour–(Calories/Hr)—This display
mode will show the approximate number of calories
you are burning per hour.
1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
Distance–(Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.– Select–the–manual–mode.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the included chest heart rate monitor (see step 5).
Press the Manual Control button on the console to
select the manual mode.
–Resistance–(Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
3.– Change–the–resistance–of–the–pedals–as–desired.
As you pedal, change the resistance of the pedals
by pressing the 1 Step Resistance increase and
decrease buttons on the console or on the right
handlebar or by pressing one of the numbered 1
Step Resistance buttons on the console.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
–4.– Follow–your–progress–with–the–display.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
The display can show the following workout
information:
– y–Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Calories—This display mode will show the approx-
imate number of calories you have burned.
16
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Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu).
If necessary, press the Home button again.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For–the–most–accurate–heart–
rate–reading,–hold–the–contacts–for–at–least–15–
seconds.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never–
use–alcohol,–abrasives,–or–chemicals–to–clean–
the–contacts.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
–6.– Turn–on–the–fan–if–desired.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
The fan has low and high
speed settings. Press the fan
increase and decrease but-
tons repeatedly to select a fan
speed or to turn off the fan.
–5.– easure–your–heart–rate–if–desired.–
To use the included chest heart rate monitor, see
page 13. To use the handgrip heart rate monitor,
follow the instructions below. I PORTMAT:–If–you–
use–both–heart–rate–monitors–at–the–same–time,–
the–console–will–not–display–your–heart–rate–
accurately.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
–7.– W– hen–you–are–finished–exercising,–the–console–
will–turn–off–automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If–there–are–sheets–
of–plastic–on–the–
metal–contacts–
Contacts
on–the–handgrip–
heart–rate–monitor,–
remove–the–plas-
tic.–To measure
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
your heart rate,
hold the handgrip
heart rate monitor
with your palms
–HOW–TO–USE–THE–SOUAD–SYSTE
resting against the
contacts.–Mvoid–moving–your–hands–or–gripping–
the–contacts–tightly.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make–sure–that–your–
audio–cable–is–fully–plugged–in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
17
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–HOW–TO–USE–MA–OABOMRD–WORKOUT
resistance level and/or target speed is programmed
for the next segment, the resistance level and/or
target speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the cur-
rent segment. When–an–upward-pointing–arrow–
appears–in–the–display, increase your pedal-
ing speed. When–a–downward-pointing–arrow–
appears, decrease your pedaling speed. When–
no–arrow–appears, maintain your current pedaling
speed.
2.– Select–an–onboard–workout.
To select an onboard workout, press the 16 Calorie
Workouts button or the 16 Performance Workouts
button repeatedly until the desired workout appears
in the display.
You can also press the Workouts increase and
decrease buttons on the left handlebar.
–
I– PORTMAT:–The–target–speed–is–intended–only–
to–provide–motivation.–Your–actual–pedaling–
speed–may–be–slower–than–the–target–speed.–
ake–sure–to–pedal–at–a–speed–that–is–comfort-
able–for–you.–
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
I PORTMAT:–When–the–current–segment–of–the–
workout–ends,–the–pedals–will–automatically–
adjust–to–the–resistance–level–programmed–for–
the–next–segment.
The maximum resistance level and the maximum
speed for the workout will also appear in the
display.
–3.– Begin–pedaling–to–start–the–workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4.– Follow–your–progress–with–the–display.–
See step 4 on page 16.
During
the work-
out, the
profile on
the speed
tab will
5.– easure–your–heart–rate–if–desired.
See step 5 on page 17.
show your
progress.
The flash-
Profile
6.– Turn–on–the–fan–if–desired.
See step 6 on page 17.
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the target speed for the current
segment.
7.– W– hen–you–are–finished–exercising,–the–console–
will–turn–off–automatically.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
See step 7 on page 17.
18
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–HOW–TO–USE–M–SET-M-GOML–WORKOUT
Note: If you manually change the resistance during
a calorie goal workout, the length of the workout
will adjust automatically to ensure that you meet
your calorie goal.
1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
–
A– ote:–The–calorie–goal–is–an–estimate–of–the–
number–of–calories–that–you–will–burn–during–
the–workout.–The–actual–number–of–calories–that–
you–burn–will–depend–on–various–factors–such–
as–your–weight.–In–addition,–if–you–manually–
change–the–resistance–during–the–workout,–the–
number–of–calories–you–burn–will–be–affected.
2.– Set–a–calorie,–distance,–or–time–goal.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
The workout will continue in this way until the goal
is reached. To pause the workout, stop pedaling.
The time will pause in the display. To resume the
workout, simply resume pedaling.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
4.– Follow–your–progress–with–the–display.–
See step 4 on page 16.
3.– Begin–pedaling–to–start–the–workout.
5.– easure–your–heart–rate–if–desired.
See step 5 on page 17.
Each workout is divided into one-minute seg-
ments. The target speed for the current segment
will appear in the display at the beginning of each
segment.
6.– Turn–on–the–fan–if–desired.
See step 6 on page 17.
As you exercise, keep your pedaling speed near
the target speed. I PORTMAT:–The–target–speed–
is–intended–only–to–provide–motivation.–Your–
actual–pedaling–speed–may–be–slower–than–the–
target–speed.– ake–sure–to–pedal–at–a–speed–that–
is–comfortable–for–you.–
7.– W– hen–you–are–finished–exercising,–the–console–
will–turn–off–automatically.
See step 7 on page 17.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the 1Step Resistance buttons.
19
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–HOW–TO–USE–MA–IFIT–WORKOUT
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule.
You must have an iFit module to use an iFit workout.
To–purchase–an–iFit–module–at–any–time,–go–to–
www.iFit.com–or–call–the–telephone–number–on–the–
front–cover–of–this–manual.–
Press the Compete button to compete in a race
that you have previously scheduled.
Press the Track button to re-run a recent iFit work-
out from your schedule. Next, press the increase
and decrease buttons to select the desired work-
out. Then, press the Enter button to start the
workout.
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported).
–
F– or–more–information–on–the–iFit–workouts,–
I PORTMAT:–To–satisfy–exposure–compliance–
requirements,–the–antenna–and–transmitter–in–the–
iFit–module–must–be–at–least–8–in.–(20–cm)–from–all–
persons–and–must–not–be–near–or–connected–to–any–
other–antenna–or–transmitter.
When you select an iFit workout, the display will
show the duration of the workout and the approxi-
mate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may
count down to the beginning of the race.
1.– –Begin–pedaling–or–press–any–button–on–the–
console–to–turn–on–the–console.
Note: The iFit buttons may also run demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.– Insert–the–iFit–module–into–the–console.
5.– Start–the–workout.
To use an iFit workout, insert the iFit module into
the console.
See step 3 on page 18.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 22).
After you insert the iFit module into the console,
press the Home button. The iFit main screen will
appear in the display.
3.– Select–a–user.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4.– Select–an–iFit–workout.
To select an iFit workout, press one of the iFit
buttons. Before some workouts will download, you
20
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6.– Follow–your–progress–with–the–display.–
8.– Turn–on–the–fan–if–desired.
See step 4 on page 16.
See step 6 on page 17.
The My Trail tab will show a map of the trail you are 9.– W– hen–you–are–finished–exercising,–the–console–
walking or running or it will show a track and the
number of laps you complete.
will–turn–off–automatically.
See step 7 on page 17.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
For–more–information–about–iFit,–go–to–
www.iFit.com.–
7.– easure–your–heart–rate–if–desired.
See step 5 on page 17.
21
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–HOW–TO–CHMAGE–COASOLE–SETTIAGS
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con-
nected, go to step 10.
The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.
6.– S– elect–an–audio–setting–for–the–voice–of–the–
personal–trainer–if–desired.
When an iFit module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit module, and
check for downloads.
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
1.– Select–the–information–mode.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
7.– Set–the–default–menu–if–desired.
2.– View–usage–information.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
menu or the iFit menu as the default menu.
The display will show the total number of hours that
the exercise bike has been used. The display will
also show the total distance (in miles or kilometers)
that has been pedaled on the exercise bike.
8– C– heck–the–status–of–the–iFit–module–if–desired.
3.– Select–a–unit–of–measurement–if–desired.
Press the decrease button to view the iFit sta-
tus display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
Then, press the Enter button. After a few seconds,
the status of the iFit module will appear in the dis-
play. To exit this display, press and hold down the
Display button for a few seconds.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
9.– Check–for–downloads–if–desired.
4.– –Mdjust–the–contrast–level–of–the–display–if–
desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the 1 Step Resistance
increase and decrease buttons to adjust the con-
trast level.
Then, press the Enter button. The console will then
check for iFit workouts and firmware downloads.
10.–Exit–the–information–mode.
5.– –Determine–if–an–iFit–module–is–connected–to–the–
console.
Press the Display button to exit the information
mode.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB
MODULE.
22
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FCC–IAFOR MTIOA
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC–CMUTIOA:–To–assure–continued–compliance,–use–only–shielded–interface–cables–when–connecting–to–
computer–or–peripheral–devices.–Changes–or–modifications–not–expressly–approved–by–the–party–respon-
sible–for–compliance–could–void–the–user’s–authority–to–operate–this–equipment.
23
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MIATEAMACE–MAD–TROUBLESHOOTIAG
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
Note: For clarity, the Right Shield is not shown in the
drawing below.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. I PORTMAT:–To–avoid–
damage–to–the–console,–keep–liquids–away–from–
the–console–and–keep–the–console–out–of–direct–
sunlight.
Locate the Reed Switch (46). Turn the Right Crank Arm
(23) until a Pulley Magnet (30) is aligned with the Reed
Switch. Next, loosen, but do not remove, the two indi-
cated M4 x 16mm Screws (77). Slide the Reed Switch
slightly closer to or away from the Pulley Magnet, and
then retighten the Screws.
COASOLE–TROUBLESHOOTIAG
If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 22 and
adjust the contrast level of the display.
23
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 17.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 13.
30
46
HOW–TO–MDJUST–THE–REED–SWITCH
77
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug–the–power–
adapter–(not–shown).
Plug in the power adapter, and turn the Right Crank
Arm (23) for a moment. Repeat these actions until the
console displays correct feedback.
See–EXPLODED–DRMWIAG–M–on–page–30. Using
a flat screwdriver, gently release the tabs on the Top
Shield (44). Slide the Top Shield upward.
When the reed switch is correctly adjusted, unplug the
power adapter and reattach the access cover and the
top shield. Then, plug in the power adapter.
Remove the M4 x 16mm Screw (77) from the Access
Cover (40). Then, remove the Access Cover.
24
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HOW–TO–MDJUST–THE–DRIVE–BELT
Loosen the M6 x 20mm Hex Screw (84). Tighten the
M10 x 50mm Hex Screw (83) until the Drive Belt (47)
is tight. When the Drive Belt is tight, tighten the M6 x
20mm Hex Screw.
If the pedals slip while you are pedaling, even while the
resistance is adjusted to the highest setting, the drive
belt may need to be adjusted.
To adjust the drive belt, first unplug–the–power–
adapter–(not–shown).
47
See–EXPLODED–DRMWIAG–B–on–page–31. Using
an adjustable wrench, turn the Left Pedal (22) clock-
wise and remove it.
See–EXPLODED–DRMWIAG–M–on–page–30. Using
a flat screwdriver, gently release the tabs on the Front
Shield (58) and the Top Shield (44). Remove the Front
Shield and slide the Top Shield upward.
84
83
Remove all the Screws (77, 85) from the Left and Right
Front Shields (13, 14); make–sure–to–note–the–loca-
tion–of–each–size–of–Screw.
When the drive belt is correctly adjusted, reattach the
left and right shields, the top shield, the front shield,
the left pedal disc, and the left pedal. Then, plug in the
power adapter.
Using a flat screwdriver, gently release the tabs on
the left Shield Disc (52). Rotate the Shield Disc and
remove it. Then, gently remove the Left Front
Shield (13).
25
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EXERCISE–GUIDELIAES
Burning–Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
––––WMRAIAG:–Before–beginning–this–
or–any–exercise–program,–consult–your–physi-
cian.–This–is–especially–important–for–persons–
over–age–35–or–persons–with–pre-existing–
health–problems.
The–heart–rate–monitor–is–not–a–medical–device.–
Various–factors–may–affect–the–accuracy–of–
heart–rate–readings.–The–heart–rate–monitor–is–
intended–only–as–an–exercise–aid–in–determin-
ing–heart–rate–trends–in–general.
Merobic–Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT–GUIDELIAES
EXERCISE–IATEASITY
Warming–Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training–Zone–Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling–Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE–FREQUEACY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.L The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
26
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SUGGESTED–STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1.–Toe–Touch–Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2.–Hamstring–Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3.–Calf/Mchilles–Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4.–Quadriceps–Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5.–Inner–Thigh–Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
27
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Model No. 831.21977.0 R0912A
D e s c r i p t i o n
PMRT–LIST
–K e y – A o . – Q t y. –
D e s c r i p t i o n
–K e y – A o . – Q t y. –
1
2
3
4
5
6
7
8
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
4
1
1
2
1
2
1
1
2
1
1
1
1
8
1
1
1
1
1
1
1
Frame
Upright
Foot
Console
Rail
Adjustment Bar
Handlebar
Backrest
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
1
1
4
1
2
1
2
1
1
8
1
1
1
8
2
1
4
2
5
4
2
4
1
2
4
2
1
2
8
8
1
37
4
1
4
1
4
1
1
8
1
2
8
14
1
Reed Switch/Wire
Drive Belt
Stabilizer Cap
Left Handlebar Grip
Flange Screw
Power Adapter
Shield Disc
Heart Rate Monitor
Chest Strap
Carriage Bearing
Accessory Tray
Upright Cover
Front Shield
Carriage Bushing
Rail Rod
M6 x 15mm Shoulder Screw
Rod Cap
Brake Spacer
M6 x 16mm Screw
M10 x 122mm Screw
Wheel Bolt
M8 x 38mm Screw
Large M6 Washer
M8 x 22mm Screw
M10 x 62mm Screw
M6 x 65mm Bolt
Grommet
1/4" x 14mm Screw
M8 x 28mm Bolt
M6 x 30mm Screw
Receiver/Wire
9
Seat
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
Seat Handlebar/Wire
Seat Handlebar Cap
Brake Block
Left Front Shield
Right Front Shield
Front Stabilizer
Rear Stabilizer
Wheel
Brake
Leveling Foot
Right Handlebar Grip
Right Pedal/Strap
Left Pedal/Strap
Right Crank Arm
Left Crank Arm
M6 x 18mm Screw
Adjustment Bar Handle
Handle Bracket
Large Snap Ring
Pulley
Pulley Magnet
Crank
Brake Axle
Crank Bearing
Eddy Mechanism
Mechanism Axle
Front Rail Cover
Resistance Motor
Mushroom Fastener/Screw
Idler
M4 x 16mm Screw
M8 x 20mm Screw
M4 x 16mm Bright Screw
Rail Screw
Backrest Back
M4 x 12mm Flange Screw
M10 x 50mm Hex Screw
M6 x 20mm Hex Screw
M4 x 25mm Screw
Extension Wire
M10 Locknut
M6 Washer
M8 Jam Nut
Rear Rail Cover
Access Cover
Seat Carriage
Frame Pulse Wire/Receptacle
Main Wire
Top Shield
Clamp
28
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–K e y – A o . – Q t y. –
D e s c r i p t i o n
–K e y – A o . – Q t y. –
D e s c r i p t i o n
91
92
93
94
95
96
12
2
2
7
1
M8 Split Washer
Crank Cap
M6 Locknut
Tree Fastener
Steel Washer
M6 Split Washer
97
98
99
*
*
*
1
1
7
–
–
–
Right Rear Shield
Left Rear Shield
Small M6 Washer
Assembly Tool
User’s Manual
Power Wire/Receptacle
5
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
29
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Model No. 831.21977.0 R0912A
–EXPLODED–DRMWIAG–M
30
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Model No. 831.21977.0 R0912A
–EXPLODED–DRMWIAG–B
31
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ORDERIAG–REPLMCE EAT–PMRTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LI ITED–WMRRMATY
I PORTMAT:–You–must–register–this–product–within–30–days–of–the–purchase–date–to–avoid–added–
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the eddy mechanism are warranted for
a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICOA–Health–&–Fitness,–Inc.,–1500–S.–1000–W.,–Logan,–UT–84321-9813
Part No. 334025 R0912A
Printed in China © 2012 ICON IP, Inc.
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