LC-990
LIFECORE FITNESS
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INTRODUCTION
TABLE OF CONTENTS
Page No.
Congratulations!
Care and Maintenance of your LC-990 ELLIPTICAL
4
Welcome to the world of the ELLIPTICAL TRAINER. The
ELLIPTICAL TRAINER is one of the finest and most compre-
hensive pieces of home exercise equipment available. We
know, as we have been making them for over 10 years.
COMPUTER BC-6880 OPERATING INSTRUCTIONS
COMPUTER SM-5062 & SR-5066 OPERATING INSTRUCTIONS
Correct Position
13~14
11~12
9
6
By choosing ELLIPTICAL TRAINER, you have made a
decision that will improve the health and fitness and well
being for you and your family. Being fit and healthy will
improve your energy levels and your quality of life.
Dual Action Arm Height Adjustment
ELLIPTICAL TRAINER EXERCISES
LC-990 ELLIPTICAL TRAINER PARTS IDENTIFICATION
LC-990 ELLIPTICAL TRAINER WARRANTY
Feet Position
8~10
5
16
7
Cardiovascular training is vital for all ages and the
ELLIPTICAL TRAINER provides a more effective workout,
producing better results and will encourage you to reach your
fitness goals and maintain the body you have always wanted.
Foot Pedal Adjustment
6
General Information
4
Getting on Safely
8
All you need to do is to spend 15 to 30 minutes three times a
week to start seeing the benefits of a regular exercise pro-
gram on the ELLIPTICAL TRAINER.
Handle Bars
7
Height Adjuster Cap
6
We want you to enjoy the full benefits of your exercise pro-
gram and so we recommend that you read this manual
thoroughly and by doing so you will:
HOW YOUR LC-990 ELLIPTICAL TRAINER WORKS
IMPORTANT INFORMATION
INTRODUCTION
5
4
3
Medical / Safety
4
! Save valuable exercise time in the long run.
! Exercise safely and more effectively.
! Learn proper techniques.
SETTING UP YOUR LC-990 ELLIPTICAL TRAINER
TABLE OF CONTENTS
6~7
3
! Be able to better define your fitness goals.
13
See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.
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IMPORTANT INFORMATION - PLEASE READ
Failure to read and follow the safety instructions below may result in serious injury or even death.
Medical / Safety
Read the Owner's Manual and all safety
instructions thoroughly and familiarize yourself
with the ELLIPTICALTRAINER before usingit.
Care and Maintenance
Your ELLIPTICAL TRAINER is made of the
highest quality materials, it is still important that
you take care of your ELLIPTICAL TRAINER on a
regular basis.
General Information
The ELLIPTICAL TRAINER is designed for Home
Use ONLY & should not be used in a commercial
environment.
ELLIPTICAL TRAINER
Maximum Load = 150kg
Before beginning any exercise program,
1.
Your ELLIPTICAL TRAINER is for indoor use
only and should NOT be used or stored in damp
areas. Wipe all perspiration from your
ELLIPTICAL TRAINER after each use.
consult your physician. He or she can help
evaluate your present fitness level and
determine the exercise program that is the
most appropriate for your age and physical
condition.
ELLIPTICAL TRAINER has been tested and
certified according to the European Norm
Standard.
For SAFETY inspect your ELLIPTICAL TRAINER
on a regular basis, we suggest every 2~3 weeks.
EN 957 Part 1 & 9
Class H.A.
If you experience any pain or tightness in
your chest, irregular heartbeat, shortness of
breath, faintness, or unusual discomfort
2.
ELLIPTICAL TRAINER ST990 braking system is
Speed Independent.
SPECIAL ATTENTION TO COMPONENTS
MOST SUSCEPTIBLE TO WEAR
ELLIPTICAL TRAINER ST1200 braking system
is Speed Dependent.
upon exercising, stop and consult
physician before continuing.
a
Dual Action Handle Bar [part#9,10,69,70,71]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Nut & Bolts are tight and firm.
In the unlikely event that your ELLIPTICAL
TRAINER needs servicing, repairs or something
is missing or broken ? , Please contact the
Place-of-Purchase as soon as possible. They
should be able to help you immediately with any
and all problems you have. If for any reason that
you are unsatisfied with the level of service or
are unhappy with their cooperation, then you can
contact the manufacture directly at the following
contact details.
Adult supervision is required at all times
w h e n c h i l d r e n a r e o n o r n e a r t h e
ELLIPTICAL TRAINER. Unsupervised
children should keep away from the
equipment at all times.
3.
Stationary Handle Bar [part#78,80]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Bolts are tight and firm.
Keep fingers and limbs, loose clothing and
hair away from moving parts.
Foot Pedals [part#42]
4.
5.
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Knobs or Boltsare tight andfirm.
Before each workout on your ELLIPTICAL
TRAINER we advise that a Precautionary
Safety Check is wise. All equipment should
be Safety Checked for wear & damage. If
y o u f i n d a n y d a m a g e o r d e f e c t i v e
components STOP using the ELLIPTICAL
TRAINER IMMEDIATELY. Replace defective
components immediately and/or keep the
equipment out of use until repaired. For
repair help - see General Information on this
page.
Pro Gym Co Taiwan Ltd
7F, No. 291 Ta Tun 4th Street
Taichung
Base Tubes [part#5,6,58]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all
Bolts are tight and firm.
Taiwan
TEL: +886-4-2258-3088
FAX: +886-4-2258-3137~8
The 3x Pivot Points [part#3,4,7,15,65,67,72]
All Pivot Points are a special design,
incorporating a space age plastic with lubricate
built inside. The Pivot Points are also pre-
greased by the Manufacturer & will last for a
lifetime under normal use.
It is important to keep your Purchase Receipt !, As you
may be asked to produce it too authenticate your
Warranty.
Care should be taken when getting on or off
this or any exercise equipment. Please
follow the Manual Instructions on page 8
6.
7.
If you wish to grease the 3x Pivot Points, use a
good quality grease that is friendly to plastic
(some grease destroys plastic). Disconnect the
Foot Pedal Tube [7] the Dual Action Arms [3 & 4]
Grease the moving parts & reassemble.
It is also important to state which Model you
have, the ELLIPTICAL TRAINER has a sticker
attached which will state the Model Number.
Use only the accessory attachments
recommended by the manufacturer.
The Warranty is in the back of the Manual.
All Fasteners [Nuts, Bolts & Screws]
Please continue to read the Owner's Manual and
all safety instructions thoroughly to familiarize
yourself with the ELLIPTICAL TRAINER before
using it.
Regularly check tightness of nuts, bolts, and
pins, etc.
4
See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.
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HOW YOUR
ELLIPTICAL TRAINER
WORKS
ELLIPTICAL TRAINER PARTS IDENTIFICATION
STATIONARY
HANDLEBAR
The ELLIPTICAL TRAINER allows your feet to
move in a natural elliptical path, minimizing the
impact on your hips, knees and ankles.
DUAL ACTION HANDLEBAR KNOBS
DUAL ACTION HANDLEBAR
HAND PULSE
The ELLIPTICAL TRAINER provides smooth,
quiet and variable exercise capabilities with:
DUAL ACTION
HANDLEBAR
!
!
Dual Action Handles for total body
workout.
Specially designed Dual Action Handle
Bar Knobs maximizing comfort and
range.
COMPUTER
WATER BOTTLE
!
!
Stationary Handle Bar for stability and
glute workout.
UPRIGHT TUBE
PIVOT POINT 1.
Large Adjustable Foot Pedals for
different foot positions and workout
intensities.
DUAL ACTION ARMS
HAT COVER
!
!
ION ARM
DJUSTER
OB
Dual Action Arm Height Adjustment to
vary the elliptical shape, feeling
workout intensity plus it allows you to
customize your ELLIPTICAL TRAINER
to your own personal level.
&
DUAL ACTION ARM
HEIGHT ADJUSTER
Height Adjuster Caps allow you to level
your ELLIPTICAL TRAINER with ease.
PIVOT POINT 2.
SOFT “P.V.C”
TRANSPORTATION
WHEELS
FOOT PEDAL ADJUSTER KNOBS
ADJUSTABLE FOOT PEDAL
FOOT HEIGHT ADJUSTER CAPS
PIVOT POINT 3.
5
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SETTING UP YOUR ELLIPTICAL TRAINER
Height Adjuster Cap
IMPORTANT:
Clear a workout area 2 x 2.5 Meters before
setting-up your ELLIPTICAL TRAINER. Ensure
the floor is solid and level.
Dual Action Arm
Height Adjustment
Foot Pedal Adjustment
Clockwise = Down
Large Adjustable Foot Pedals for different foot
positions and workoutintensities.
Loosen 2x Knobs[42].
1.
Slide the Foot Pedal to your desired setting
using the number setting as a guide.
2.
Dual Action Arm Height Adjustment allows you to
vary the elliptical shape, feeling & workout
intensity plus it allows you to customize your
ELLIPTICAL TRAINER to your own personal
level.
Tighten 2x Knobs[42].
To stabilize your ELLIPTICAL TRAINER we
have designed a very special height
adjustment system.
3.
1.
Make sure the Left & Right Front Base Tube
[6] is touching the ground.
2.
Remove Knob [17].
1.
Ascertain which side of the Rear Base Tube
Move it up or down to your desired position
(check that both the Right & Left sides are
set to the same levels).
2.
3.
[5] is off the ground & adjust the appropriate
Height Adjuster Cap [53], with the side of
your foot, rotate the Wheel in a Clockwise
direction = Down.
Reinsert Knob [17] And tighten firmly.
3.
6
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SETTING UP YOUR ELLIPTICAL TRAINER
Wheeling & Storage
Feet Position
Handle Bars
The Elliptical Trainer comes with two Dual Action
Handles and a Stationary Handlebar.
IMPORTANT: Always hold the Stationary
Handlebar when getting on and off the Elliptical
Trainer. First time users should familiarize
themselves with using the Elliptical Trainer by
using the Stationary Handlebar first and then
progressing to theDual Action Handles.
The Elliptical Trainer Foot Pedals are extra long
allowing variable foot positions depending on
your preference.
Move to the front of the machine and ensure Dual
Action Arms [3 & 4] are even (one Foot Pedal at
top of Elliptical Disk and other at bottom).
1.
The further back your feet are on the Foot Pedal,
the greater the vertical height of the elliptical
motion and theharder the workout.
Grasp the Stationary Handlebar with both hands
and pull back, tipping the machine towards you.
2.
Begin with your feet in the most forward position
and move your feet to the position that feels most
comfortable and bestsuits your capabilities.
Once balanced wheeling the machine is made
easy with the special Soft PVC Tires on the
Wheels to protect your floors & carpet.
3.
Once you have familiarized yourself with using
the Elliptical Trainer, you can progress to using
the Dual Action Handles to provide a total body
workout.
Hands can be positioned on the Dual Action Handles at
the most appropriate position for your height and arm
length.
7
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ELLIPTICAL TRAINER EXERCISES Getting on Safely
IMPORTANT: Caution should always be taken
when getting on and off any exercise machine.
Please follow the correct procedure below.
Place your left foot on the left Foot Pedal and
get secured.
Lift your right foot over machine and place
on right Foot Pedal.
1.
2.
1.
Get balanced and begin your workout.
Ensure the left Foot Pedal is in the lowest
position.
1.
Grasp the Stationary Handlebar with both
hands.
2.
8
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ELLIPTICAL TRAINER EXERCISES Correct Position
Correct Position
Forward
Reverse
Always try and use the ELLIPTICAL TRAINER in
a rhythmical and smooth motion.
The Elliptical Trainer can be used in a forward or
reverse motion.
When going in reverse, bend your knees inwards
slightly as this will put more emphasis on the
buttocks and hamstrings.
Your body should be in an upright position so that
your back isstraight.
Keep your head up to minimize neck and upper
back strain.
9
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ELLIPTICAL TRAINER EXERCISES
IMPORTANT: The Elliptical Trainer can be used in a forward or reverse motion.
Basic Upright
1
Handle Bar : Stationary or Dual Action
Thigh & Calf
Hamstrings & Buttocks
2
3
Handle Bar : Stationary
Handle Bar : Stationary or Dual Action
Muscles Used: Thigh, Calf, Hamstring
Buttocks
Muscles Used:
Muscles Used: Thigh, Calf, Hamstring
Buttocks
Thigh, Calf, Hamstring
Buttocks
Leaning back in a sitting type position concentrates
theworkoutonthehamstringsandbuttocks.
This position utilizes all the major muscle
groups.
Leaning forward on the Elliptical Trainer
concentrates the workout on your thighs
(quadriceps) and calves.
Keep your body in an upright position with
your head up.
10
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COMPUTER SM-5062 & SR5066 OPERATING INSTRUCTIONS
Basic Functions
BATTERIES: Open the battery compartment at the rear of the computer and install 4 x C
batteries. If the LCD is not clear and only partial segments are displayed then remove the
batteries, wait 15 seconds, and reinstall them. If the problem persists then install new batteries.
If new batteries do not fix the problem then consult your retailer. Under normal use the batteries
will last 6 months. AC adaptor socket for 6 volt @ 100mA AC adaptor, fitted on back of case,
optional.
BAR GRAPH
POWER ON: The power will automatically turn on when the batteries are installed or when any
key is pressed or when the computer receives a speed signal.
PERSONAL
DATA
ENTRY
AUTO POWER OFF/ON: As long as you are working out the computer will operate. If there is
not input for 4 minutes then the computer will automatically turn off. All existing values will be
helduntilthecomputerispoweredupagain.
LOW
BATTERY
WARNING
LOW BATTERY WARNING: If the battery symbol with the word "LOW" is flashing then replace
the batteries as soon as possible. If the battery power is too low then the computer will not be
able to adjust the resistance settings.
LCD DISPLAY
LCD DISPLAY:Liquid Crystal Display
TRAINING
PROGRAM
GUIDE
KEYS: There are 4 KEYS along the bottom of the monitor and 2 KEYS further up. Each key
indicates its function. Press the KEY in the center with moderate pressure. Some KEYS can be
pressedandheldtocycletheLCDDisplay. DonothittheKEYS.
SELECT
SELECT: These KEYS allow you to browse through the available selection then press ENTER
toconfirmyourselection. TheseKEYSalsoincreaseorreducetheResistanceLevel.
KEYS
ENTER:Willconfirmaselection.
START/STOP QUICK START:By pressing this KEY the computer will START and STOP. When
the computer is in the stop mode STOP will be displayed. If no sensor input is detected for 4
seconds the computer will stop and STOP will be displayed. All functions will resume when the
sensorinputisreactivatedortheSTARTkeyispressed.
ENTER
RECOVERY
RESET
START/STOP QUICK START
MANUAL MODE: This mode can be selected at any time by pressing QUICK START. This quick
start mode will allow users to immediately start exercising without entering any data. When the
computerispowereduppresstheQUICKSTARTKEYandstartexercising.
RESET: Press this key once to revert back to the previous display. Pressing and holding the
RESET key for 2 seconds will reset all functions and return you to the personal data entry
section.
RECOVERY: Pressing this key at the end of your workout will activate the recovery function and
test your fitness level. You must maintain pulse input during the 60 second recovery countdown
test.
11
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COMPUTER SM-5062 & SR5066 OPERATING INSTRUCTIONS
personal data or select your preprogrammed user number. You have the opportunity to
Display Functions
Preset one countdown value from TIME, DISTANCE or CALORIES and the value for both
WATTS and HEART RATE. The function to be preset will be flashing. Press the SELECT
key until the desired value is displayed then press ENTER. Pressing ENTER again and
again will cycle through all presettable functions. Press START and begin exercising.
Adjust the resistance level to suit.
BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments
and 8 vertical row segments. The vertical segments represent the resistance level and
the horizontal segments represent Time. Each vertical segment will represent 2
resistance levels; the exact level will be displayed in the smaller resistance LCD. If Time
is not preset (counts up) then each column segment represents 1 minute. If Time is preset
to say 20 minutes the Time period is divided equally into the 16 columns. (Each column is
1min15sec)
WATTS DEPENDANT MODE: Available in MANUAL MODE only. (Also referred to as
Speed Independent Mode). The resistance level will automatically adjust to the preset
WATTS value regardless of Speed (except for very slow Speeds and higher Watts
settings where the resistance can only increase to level 16, maximum).
ELAPSEDTIME:Timecountsupfrom00:00to99:59.
SPEED: Speed is displayed in km/h from 0.0 to 99.9. This function is displayed for 4
secondsandthenRPMisdisplayedfor4seconds.
PROGRAM MODE: You will have the option to choose from 12 program profiles P1 to
P12. The program profiles are displayed on the front panel. The display will show the
program number for 1 second then the profile will be displayed. Select the profile you
want and press ENTER. (If you want to reselect the profile press RESET once). You now
have the opportunity to preset one countdown values from TIME, DISTANCE or
CALORIES and the value for your HEART RATE. Press the SELECT key until the desired
value is displayed then press ENTER. Pressing ENTER again and again will cycle
through all presettable functions. Press START and begin exercising. Once the program
has started the first segment of the profile will flash, you can adjust the resistance level
and the entire profile will be adjusted.
RPM: Displays the pedal crank speed in revelations per minute from 0 to 999. This
functionisdisplayedfor4secondsandthenSPEEDisdisplayedfor4seconds.
DISTANCE:Distanceisdisplayedinkm/hfrom0.00to99.99.
CALORIES:CaloriesaredisplayedinKilocaloriesfrom0to999.
HEART RATE:Heart Rate is displayed in BPM (bests per minute) from 30 to 240. NOTE:
When the sensor detects your heart rate the ? symbol will flash on the display in unison.
RESISTANCE LEVEL: The smaller LCD will display only the resistance level from
1to16.
USER PROGRAM MODE: This program has a blank profile that can be preset by any
user. Resistance levels from 1 to 16 can be selected across all 16 time segments. Press
the SELECT key until the desired level for that segment is selected then press ENTER.
Move across all 16 segments until the profile is built. You will also have the opportunity to
preset any countdown value available in the PROGRAM MODE. Once you have pressed
START you can adjust the resistance level of any segment. The profile as displayed when
STOP is pressed will be stored for future use.
Programming Functions
PERSONAL DATA STORAGE: There are 9 separate user personal data storage files
listed from U1 to U9. When the computer is powered-up it will first display the wheel size
setting of 78.0 for 2 seconds then automatically enter the user data storage section where
you will be asked to enter your sex, age, height and weight. The first user number
displayed will be the last user number selected. Press the SELECT keys to select the
required user number, U1 to U9, press ENTER. The computer will now enter the personal
data entry section and the male symbol will flash (along with the STOP indicator). If there
is no change to your personal data from the last workout press ENTER quickly 4 times.
Press the SELECT key to change to female. Once the correct sex symbol is flashing
press ENTER. The computer will now prompt you to enter your correct age. Press the
SELECT KEYS until your correct age is flashing then press ENTER. Enter your height in
cm. Select your correct height and press enter. NOTE By pressing and holding either of
the SELECT keys the display will cycle rapidly. Now select and enter your weight in Kg.
PressENTER. Youwillnowentertheprogrammingmode.
TARGET H.R. MODE: There are 4 heart rate programs available. 55%, 75%, 90% and
THR. (Formula for percentage heart rate programs is 220bpm minus your age multiplied
by the percentage required). Press SELECT and cycle through the programs. Your target
heart rate will be displayed for each preset program. Press ENTER for the desired
program. If you select the THR program you have the option to preset the heart rate value
you wish. For all programs you also have the opportunity to preset countdown values for
TIME, DISTANCEandCALORIES.
RECOVERY: This function evaluates your fitness level by measuring how quickly your
heart rate "recovers" over a period of I minute. At the end of your workout press the
RECOVERY KEY. The computer will STOP all functions except HEART RATE and TIME,
which will start to countdown from 60 seconds. HEART RATE sensor input MUST be
maintained during the RECOVERY test. When the timer reaches 00 your recovery score
willbedisplayedfromF1toF6.
Programming Mode
F1-SUPERFIT
F2-VERYFIT
F3-FIT
All program selections will be flashing (along with the STOP indicator). Selections are
MANUAL, PROGRAM, USER and TARGET H.R. Press the SELECT key until the
programyouwantisflashing, pressENTER.
F4-FAIR
F5-UNFIT
F6-VERYUNFIT
MANUAL MODE: This mode can be selected at any time by pressing QUICK START.
This quick start mode will allow users to immediately start exercising without entering any
data. When the computer is powered up press the QUICK START key and start
exercising. Ifyou want the correct value for CALORIES you should enter your correct
PresstheRECOVERYKEYtoreturntothemaindisplay.
12
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COMPUTER BC-6880 OPERATING INSTRUCTIONS
(with Bright LED Display)
No. 2 LED DISPLAY: This can display selected functions, TIME,
K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be
selected by pressing the SELECT key or all functions can be displayed for 4
seconds each in rotation by pressing the SCAN key. The function being
displayed is indicated by its associated LED.
LOW
BATTERY
WARNING
No. 3 LED DISPLAY: Normally displays HEART RATE - PULSE unless the
resistance level changes. When this happens the display will show the new
resistance level, L1 through L16, for 5 seconds and then return to HEART
RATE.
TRAINING
PROGRAMS
DOT
MATRIX
DISPLAY
KEYS: There are 7 keys along the bottom of the monitor. Each key indicates its
function. Press the key in the center with moderate pressure. Some keys can
be pressed and held to cycle the display. Do not hit the keys
No.1
LED DISPLAY
No.1
LED DISPLAY
POWER ON: By pressing the POWER ON key or by rotating the pedal ½ turn.
If there is no pedaling for 1 minute the power will automatically turn off.
START STOP:When all data has been entered press START.
NOTE; if you take too long to enter your exercise data without turning the pedal
occasionally then the AUTO POWER OFF could be activated turning off the
monitor.
No.2
LED DISPLAY
Press STOP to freeze all displays.
SCAN: Lock the No.2 LED DISPLAY or SCAN through TIME, CALORIES,
SPEED, DISTANCE.
POWER
ON
ENTER
KEYS
SELECT: Will change the LED light next to a heading (e.g TIME, CALORIES,
SPEED, DISTANCE) or (TRAINING PROGRAMS = MANUAL, PEAK,
HIKING, VIGOROUS, ENDURANCE, COURSE, WATTS, HEART RATE)
KEYS
UP & DOWN: By pressing the UP and DOWN keys you can select the desired
program.These KEYS also increase or reduce the Resistance Level.
START
STOP
UP
DOWN
ENTER:Press to input your chosen data.
SCAN
SELECT
BATTERYCOMPARTMENT
Numbered Displays
WATTS:Displays watts produced and is updated every 10 seconds.
Basic Functions
BATTERY COMPARTMENT: 6 x size AA alkaline rechargeable batteries.
TIME: Counts up to 99:59 minutes or counts down from the same value.
ENTERING TIME: When the TIME LED display is flashing and if you want to
exercise for a preset amount of time then press the UP and DOWN keys until
the desired time is displayed, then press ENTER. If you don't want to
countdown time then press ENTER while the display is flashing 00:00.
LOW BATTERY WARNING: If there is no pedal rotation the monitor is running on its batteries only
and AUTO POWER OFF will be activated after 1 minute. During this time if the batteries a low the
LOW BATTERY warning LED (top right hand LED on the dot matrix) will flash and the power will turn
off after 10 seconds.
K/CALORIES: This value is the sum total of "work done" during your entire
exercise workout. This is not the value for "calories expended." This value is
determined by the Resistance setting, the Speed and Time, all factors related
to exertion and it starts to accumulate from the first second of the workout. The
human body, like most machines, is about 1/3 efficient. Energy expended is
about 1/3 of energy consumed. So for an approximate "calories expended"
value the K/CALORIES produced value can be multiplied by 3. Use this
K/CALORIES function to compare daily workouts. If you have performed a
good workout today then this K/Calorie value should be compared to what you
can do tomorrow.
DOT MATRIX DISPLAY: This display is 8 segments high and 16 segments wide. The vertical
segments represent the resistance setting. There are 16 resistance levels so each segment will
represents 2 levels. The horizontal segments represent 1/16th of your workout time. If you select a
workout time of 20 minutes then each segment will represent 1 minute15 seconds and so on. The
current time vertical segment will flash.
TRAINING PROGRAMS: When all program LED's are flashing at the same time then PROGRAMS
can be selected or changed. When a PROGRAM has been selected then only that PROGRAM LED
will stay on.
No. 1 LED DISPLAY: This constantly displays WATTS, the amount of power being generated by the
users.
13
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COMPUTER BC-6880 OPERATING INSTRUCTIONS
(with Bright LED Display)
Numbered Displays continued
SPEED: Displays speed in miles per hour and is
updated every 10 seconds.
Training Zone Heart Rate Chart
This Chart is used in conjunction with the HEART RATE Program.
DISTANCE: Displays distance in kilometers or miles,
depending on what country you live in.
220
RESISTANCE LEVEL: Displays the resistance level
for 5 seconds only when it changes. There are 16
resistance levels.
215
Max.
85%
HEART RATE PROGRAM: When the HEART RATE
LED is flashing enter your target heart rate. Refer to the
chart below for the correct value based on your age
and the percentage of your maximum heart rate you
wish to target. The monitor will automatically adjust the
210
HEART RATE: Displays the value in beats per minute
(BPM). See the Training Zone Heat Rate Chart.
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135
130
125
120
115
110
105
100
200
170
140
Course Programs
Select the desired program.
195
166
137
190
PEAK
HIKING
VIGOROUS
ENDURANCE
COURSE
185
180
175
170
165
160
The dot matrix display will show the profile of the
program. After the program has been selected press
ENTER to advance to the TIME display.
162
157
155
153
Additional Programs
150
145
149
145
MANUAL PROGRAM: Instant Manual Mode - If you
want to get started immediately simply press the
START key. If you want to enter the exercise time then
press ENTER.
140
136
WATTS PROGRAM: This is a special program that
automatically adjusts the resistance level to the watts
value selected regardless of SPEED. When the
WATTS LED display is flashing enter the desired watts
value by pressing the UP and DOWN keys then press
ENTER. The watts you are producing, which is
dependant on speed, is monitored and every 10
seconds and the resistance will increase or decrease
to maintain the watts value you entered. Start with a
value of 75 watts until you are familiar with this
program.
133
132
130
128
123
126
123
119
116
112
109
105
102
HEART RATE PROGRAM: When the HEART RATE
LED is flashing enter your target heart rate. Refer to the
chart below for the correct value based on your age
and the percentage of your maximum heart rate you
wish to target. The monitor will automatically adjust the
resistance level to maintain your target heart rate.
20
25
30
35
40
45
50
55
60
65
70
75
80
Age
14
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ELLIPTICAL TRAINER WARRANTY
ELLIPTICAL TRAINER warrants that their products are free of defects in workmanship and
materials, and will repair or replace defective parts, free of charge, for a period of one year from
the date of purchase.
This warranty is valid only in accordance with the following conditions:
1.This warranty applies to the ELLIPTICAL TRAINER products only while the products remain in
the possession of the original purchaser and proof of purchase is demonstrated.
2.This warranty applies to residential use only (unless specifically stated by ELLIPTICAL
TRAINER to be warranted for institutional use) and is void when used in a non-residential
environment.
3.This warranty excludes misuse, abuse, alteration, improper service, or non ELLIPTICAL
TRAINER product modifications.
4.This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or
liabilities on the part of ELLIPTICAL TRAINER, and we neither assume nor authorize any
person to assume for us any other obligation or liability in connection with the sale of these
products. Under no circum-stances shall ELLIPTICAL TRAINER be liable by virtue of this
warranty or otherwise for damage to any person or property whatsoever for any special,
indirect, incidental, secondary or consequential damage of any nature whatsoever arising out
of the use or inability to use these products.
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