Gym Systems
Ownership Advantages
When you buy a product of this caliber, expect the best. We pour more time and energy into the things other companies take for granted.
Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to our customers,
but ensure that our equipment delivers the best possible workout experience for a lifetime of use. It’s part of the assurance that comes
with owning a Gym System made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.
Learn more about the advantages of ownership. Visit our website at L I F E F I T N E S S . C O M.
Life Fitness offers a full line of premier fitness equipment for the home.
®
G Y M SY ST E M S | T R E A D M I L L S | TOTA L- B O DY E L L I P T I C A L C R O S S - T R A I N E R S
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L I F E C YC L E E X E R C I S E B I K E S
Where does your workout take you?
Gym Systems
L I F E F I T N E S S . C O M
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Life Fitness Gym Systems
Powerful technology to achieve your goals
Life Fitness gym systems empower your workouts with
two types of strength-building technology—Cable Motion™ technology,
and Fixed motion technology.
As my strength grows,
so does my confidence.
Cable Motion Gym Systems
Fixed Motion Gym Systems
GS4
GS2
G7
G5
CM3
Freedom of Motion
Defined Motion
Cable Motion technology gives you control of every
exercise motion. You have the freedom to perform traditional
exercises, the functional moves of specific activities, or
total-body movements that strengthen your core.
Fixed motion lets you focus on strengthening specific
muscles using a traditional, machine-defined path of motion.
This simplifies your movements and your workouts.
• Train for function. Perform
movements that strengthen the
muscles used in activities or to
achieve specific goals.
• Exercise motions are guided by
the machine making exercising
intuitive and straightforward.
• Utilizes familiar, fixed motion
technology typically found on
health club equipment.
• User-defined paths of motion
enable virtually unlimited exercise
variety—similar to lifting free
weights.
• Targets specific muscle groups
by isolating muscles in a stabilized,
controlled environment.
• Total-body exercises target
multiple muscle groups producing
greater results.
5
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SA M P L E E X E R C I S E O P T I O N S
G 7 E X C L U S I V E
Assisted pullup
G7
Assisted pushup
The ultimate in exercise variety
Hanging leg raise
Forward walking lunge
Lateral walking lunge
Body weight pullup
The G7 Dual Adjustable Pulley Home Gym is the ultimate Cable Motion™ training experience.
Sleek and modern industrial design combined with solid and rugged construction—you can
perform a virtually endless amount of exercises on the G7 that engage stabilizing muscles
while targeting major muscle groups—certain to deliver results.
F U N C T I O N A L
Golf swing
Tennis swing
Lift with rotation
Baseball swing
External rotation
C H E S T
Chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
Shown with locking fold-up bench
S H O U L D E R / B A C K
Lat pulldown
Seated row
G7 Special Features
Internal rotation
Front raise
• Cable Motion™ technology allows for virtually unlimited
exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises
• Adjustable pulley columns allow for 20 different height
positions and the dual weight stacks let you perform
isolateral movements or enable two users to work out at
the same time
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
• Functional training enlists primary, secondary, and stabilizer
muscles which enhances total-body coordination and improves
performance in sport-specific and work-related tasks
• Training DVD features a personal trainer that guides you
through 2 exercise routines: Total-Body and High-Energy
One-arm cable row
B I C E P S
• Optional removable, multi-position bench folds and locks
into place for convenient storage
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
• “G7 Training Center” houses a water bottle and G7
Exercise Book featuring 60 exercises
T R I C E P S
Triceps extension
Accessories
Overhead View
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Triceps kickback
Included
Optional
Height= 83" (210 cm)
Removable, multi-position bench
Exercise/Stability ball*
Balance board*
1 pair of medium length soft
strap ergonomic handles
Foot strap
A B D O M I N A L
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
Thigh strap
BOSU balance device*
Dumbbell set*
2 160-pound (73 kg) weight stacks
Weight stack shrouds
Traditional handle adapter clips
Training DVD
L O W E R B O D Y
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Calf raise
*See specialty fitness retailer for details
Exercise book
Water bottle
Length= 68.5" (174 cm)
*Shown with optional removable, multi-position bench
*Shown with optional removable, multi-position bench
7
Lunge
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Squat
SA M P L E E X E R C I S E O P T I O N S
G5
F U N C T I O N A L
Golf swing
Tennis swing
Setting the standard
Lift with rotation
Baseball swing
External rotation
The G5 Cable Motion™ Gym System lets you do it all, from traditional strength training
to movement-improvement exercises. Through its Cable Motion™ technology,
optimized pulley zones and removable bench, the G5 allows for an endless range of
innovative functional strength exercises in a compact design.
C H E S T
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shown with bench removed
Shoulder press
Low row
Lateral raise
G5 Special Features
Rear deltoid
• Cable Motion™ technology allows for virtually unlimited
exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises
• Removable bench allows for expanded exercise options
One-arm fly
One-arm cable row
• 3 swivel pulley zones optimally positioned to allow for
ultimate variety and ease of use for upper-body, lower-
body, and core-strengthening movements
B I C E P S
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
• Functional training transfers strength improvements to
sport-specific and hobby-related strength training goals
• Quick Connect cable end attachments make switching
handles and moving between exercises quick and easy
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Standing triceps extension
Triceps kickback
Accessories
Overhead View
Included
Optional
A B D O M I N A L
Height= 83" (210 cm)
Removable, multi-position bench
Exercise/Stability ball*
Balance board*
3 pairs of soft-strap ergonomic
handles (short, medium, long)
Abdominal crunch–mid pulley
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
Thigh strap
Traditional handle adapter bar
and clips
BOSU balance device*
Dumbbell set*
Foot strap
L O W E R B O D Y
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Calf raise
Instructional DVD and wall chart
160-pound (73 kg) weight stack
*See specialty fitness retailer for details
Length= 89" (226 cm)
*Shown with optional removable, multi-position bench
Lunge
9
Squat
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SA M P L E E X E R C I S E O P T I O N S
CM3
F U N C T I O N A L
Golf swing
Tennis swing
A powerful combination
C H E S T
Core strength meets power moves. The CM3 Cable Motion™ Gym System combines
the variety of functional strength training with the simplicity of a traditional gym.
The CM3 uses upper-body Cable Motion™ technology and lower-body fixed paths
of motion to strengthen core stabilizing muscles for everyday movements.
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Shown with optional Leg Press/Calf Raise
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
CM3 Special Features
B I C E P S
• Cable Motion™ technology allows for virtually unlimited
variety with an ergonomic design that mimics the body’s
natural path of motion
• Traditional fixed motion leg extension and leg curl target
specific muscles, while the ankle strap allows for free
motion leg exercises
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
• Functional training exercises increase strength in the
muscles used in hobby and sport-related activities
• Quick Connect cable end attachments make switching
between exercises quick and easy
T R I C E P S
Triceps extension
• 2 swivel pulley zones remain in the optimal position for
each upper-body and core exercise
• Further challenge your lower-body muscles with the
optional Leg Press/Calf Raise*
One-arm triceps extension
Overhead triceps extension
Standing triceps extension
Triceps kickback
* See details on page 16
A B D O M I N A L
Abdominal crunch–high pulley
Seated abdominal crunch
Oblique twist
Accessories
Overhead View
Included
2 pairs of soft-strap handles
(short, medium adjustable)
Optional
L O W E R B O D Y
Seated leg extension
Standing leg curl
Hip abduction
Height= 83" (210 cm)
50-pound (23 kg) add-on
weight stack
Revolving low row bar
Ankle strap
Revolving lat bar
Hip adduction
Leg Press/Calf Raise
Weight stack shroud
Hip extension
160-pound (73 kg) weight stack
Traditional handle adapter bar
Instructional wall chart
Leg press (optional)
Calf raise (optional)
* Shown with optional weight stack shroud
Length= 80" (203cm)
11
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SA M P L E E X E R C I S E O P T I O N S
GS4
C H E S T
Chest press
Close-grip chest press
Extended-arm pec fly
A powerhouse of fundamentals
The GS4 Gym System promotes a quick and efficient workout in a compact footprint.
Its simple adjustments allow a quick transition from exercise to exercise and can be easily
adjusted for a variety of users. Unique design elements include ergonomically-angled
handles that encourage proper arm positioning and movement for a smooth workout.
S H O U L D E R / B A C K
Lat pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
Reverse fly
One-arm cable row
B I C E P S
Standing biceps curl
Reverse biceps curl
One-arm biceps curl
Shown with optional Leg Press/Calf Raise
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Standing triceps extension
GS4 Special Features
• Traditional fixed motion system uses familiar strength
training technology to target specific muscle groups
• Mid pulley provides expanded abdominal, arm, shoulder,
and chest exercises
A B D O M I N A L
Abdominal crunch–mid pulley
Seated abdominal crunch
• Switching between exercises is quick and simple
• Adjustable seat angles allow for quick changes from flat
bench press to a 30° incline to a 45° incline to a 70°
shoulder press with ease
• Ergonomically-positioned handles provide comfortable
wrist angles during pressing and pulling exercises
L O W E R B O D Y
Seated leg extension
Standing leg curl
Hip abduction
• Seat angle promotes full range of motion on leg extension
• Dual pivot pec/reverse fly arms are self-adjusting
to maximize comfort and range of motion during
fly exercises
• Further challenge your lower-body muscles with the
optional Leg Press/Calf Raise*
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
* See details on page 16
Accessories
Overhead View
Included
Optional
Height= 83" (210 cm)
Revolving lat bar
50-pound (23 kg) add-on
weight stack
Revolving low row bar
Ab/Tricep straps
Leg Press/Calf Raise
Weight stack shroud
Ankle strap
160-pound (73 kg) weight stack
Instructional wall chart
* Shown with optional weight stack shroud
Length= 80" (203 cm)
13
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SA M P L E E X E R C I S E O P T I O N S
GS2
C H E S T
Chest press
Converging chest press
Close-grip chest press
Extended-arm pec fly
Strength from simplicity
The GS2 Gym System makes strength training accessible to every level of exerciser.
With the Variable Arc™ pressing station, the GS2 gives you the freedom to try a variety of
movements for better results in less time. And the ergonomic design makes each motion
feel smooth and comfortable. Get a great total-body workout in a small space.
S H O U L D E R / B A C K
Lat pulldown
Seated row
Front raise
Low row
Lateral raise
Rear deltoid
Extended arm pec fly
B I C E P S
Standing biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Standing triceps extension
L O W E R B O D Y
Seated leg extension
Standing leg curl
Hip abduction
GS2 Special Features
• Variable Arc™ Press Arm allows for both traditional
(chest press), converging (converging chest press),
and extended arm (pec fly) paths of motion from
the same seated position
• Pivot arcs are strategically-positioned to provide the most
natural feel during full ranges of motion
Hip adduction
• Pec fly path of motion mimics dumbbell fly movement
• Great exercise variety in a small package
Hip extension
Leg press (optional)
Calf raise (optional)
• Ergonomically-positioned handles promote proper wrist
angles during pressing and pulling exercises
• Further challenge your lower-body muscles with the
optional Leg Press/Calf Raise*
* See details on page 16
Accessories
Overhead View
Included
Optional
50-pound (23 kg) add-on
weight stack
Height= 83" (210 cm)
Revolving lat bar
Revolving low row bar
Ankle strap
Leg Press/Calf Raise
Weight stack shroud
160-pound (73 kg) weight stack
Instructional wall chart
* Shown with optional weight stack shroud.
* Leg Press/Calf Raise option available
Length= 71" (181cm)
15
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o
Standard o Optional – Unavailable
Standard
Optional – Unavailable
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Specifications
Sample exercise options
G5 CM3 GS4 GS2
G7
CM3 GS4 GS2
G7
49"
G5
51"
CM3
GS4
GS2
G7
G5
B I C E P S
G 7 E X C L U S I V E
Assisted pullup
D I M E N S I O N S
Incline biceps curl
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80"
203 cm
80"
203 cm
71"
181 cm
Length
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
124 cm
130 cm
Assisted pushup
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Hanging leg raise
Forward walking lunge
Lateral walking lunge
Body weight pullup
68.5"
174 cm
89"
226 cm
Length with optional bench
Width
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70"
178 cm
54"
137 cm
53"
135 cm
50"
127 cm
48"
122 cm
T R I C E P S
Triceps extension
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F U N C T I O N A L
Golf swing
83"
210 cm
83"
210 cm
83"
210 cm
83"
210 cm
83"
210 cm
Height
One-arm tricep extension
Overhead triceps extension
Seated triceps extension
Standing triceps extension
Triceps kickback
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Tennis swing
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80"
203 cm
88"
224 cm
71"
181 cm
Length with optional Leg Press/Calf Raise
Width with optional Leg Press/Calf Raise
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Lift with rotation
Baseball swing
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82"
208 cm
81"
206 cm
90"
229 cm
C H E S T
P R E S S A R M S
A B D O M I N A L
Chest press
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User-defined pressing (cables)
Adjustable angle fixed press arm
Variable Arc™ pressing
Abdominal crunch–mid pulley
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
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Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
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P U L L E Y S
Dual Adjustable Swivel Pulleys
2 swivel high, mid and low pulleys
2 swivel high pulleys, 2 swivel mid pulleys, and 1 low pulley
V-groove mid pulley
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L O W E R B O D Y
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Standing leg extension
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press
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S H O U L D E R / B A C K
Lat pulldown
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High and low pulley
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Narrow grip pulldown
Seated row
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A D J U S T A B I L I T Y
User-defined pec fly (cables)
Self-adjusting pec fly arms
Adjustable starting position for pressing movements
Removable, multi-position bench
Vertical adjustable seat
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Internal rotation
External rotation
Front raise
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Calf raise
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Shoulder press
Low row
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Lunge
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Squat
Lateral raise
A C C E S S O R I E S
Rear deltoid
2 160-pound (73 kg) weight stacks
160-pound (73 kg) weight stack
50-pound (23 kg) add-on weight stack
3 pairs of soft-strap ergonomic handles (short, medium, long)
2 pairs of soft-strap handles (short, medium adjustable)
1 pair of soft-strap handles (medium)
Ab/tricep strap
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Reverse fly
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One-arm fly
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One-arm cable row
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Foot strap
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Optional Leg Press/Calf Raise attachment (Available on the CM3, GS4 and GS2)
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Ankle strap
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Add more variety to your strength training routine, further challenge your lower-body muscles,
Thigh Strap
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Revolving lat bar
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and see greater results with the Life Fitness Leg Press/Calf Raise attachment.
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Revolving low row bar
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Traditional handle adapter bar
Traditional handle adapter clips
Instructional DVD
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Leg Press/Calf Raise option highlights:
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• Perform challenging leg press and calf raise exercises to
strengthen quad, hamstring, glute and calve muscles
• Stabilizing handles and cushioned pads provide a safe and
comfortable workout
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Wall chart
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Exercise book
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Water bottle
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• Non-skid foot platform provides a stable, natural foot position
• Warranty: Limited lifetime warranty on frames, welds, and
parts; 3-year warranty on upholstered pads and cables
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Leg Press/Calf Raise
• Flat arc maintains proper angles and alignment throughout the
lower-body to minimize stress on knee joints
Weight stack shrouds
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o
Removable, multi-position bench
W A R R A N T I E S (Warranties outside the U.S. may vary)
Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables
o
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* Exercise ball shown with the G7 and G5 is sold separately. It is strongly suggested that you only purchase a burst-proof exercise ball.
17
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CM3, GS4 and GS2 shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.
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