Life Fitness Bicycle C R Series User Manual

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C R  
Series  
Life Fitness offers a full line of premier fitness equipment for the home.  
L I F E C Y C L E® E X E R C I S E B I K E S T R E A D M I L L S T O TA L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R S G Y M S Y S T E M S  
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Where does your workout take you?  
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C R  
®
L I F E C Y C L E  
E X E R C I S E B I K E S  
L I F E F I T N E S S . C O M  
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C9i  
R9i  
The legend lives on  
Proven performance meets amazing comfort  
The C9i upright Lifecycle® exercise bike takes on an instant familiarity. It’s the  
home version of our popular health club modelan exercise bike that has stood  
the test of time. The result of endless hours of biomechanical research, this  
innovative bike delivers superb product performance and the most natural, efficient  
upright riding position. More than 35 years of ingenuity, comfort, and durability  
make riding a Lifecycle bike incomparable to other upright exercise bikes.  
Our R9i recumbent bike has mastered the combination of motivating workouts  
with unmatched comfort. On one side of this equation is the world-renowned  
appeal of the Lifecycle® bike’s quality, reliability, and durability. The other side  
of the equation consists of the ergonomics, biomechanics, and comfort that  
add up to the best in recumbent cycling. With the R9i, top-quality workouts  
and comfort unite in the most remarkable ways.  
C9i Special Features  
R9i Special Features  
Lifepulsecontact heart rate hand  
Lifepulsecontact heart rate hand  
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sensors in 2 positions on the handlebars  
sensors on side-mounted handlebars  
Polar® wireless chest strap provides  
accurate, hands-free heart rate  
monitoring  
Polar® wireless chest strap provides  
accurate, hands-free heart rate  
monitoring  
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Self-powereddoesn’t require cords or  
outlets  
Self-powereddoesn’t require cords or  
outlets  
19 pre-programmed and 7 personalized  
workouts  
5 HeartSyncworkouts adjust resistance  
to keep you at your target heart rate,  
ensuring a safe, effective workout  
19 pre-programmed and 7 personalized  
workouts  
5 HeartSyncworkouts adjust resistance  
to keep you at your target heart rate,  
ensuring a safe, effective workout  
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Alternator system provides 20 smooth,  
quick-changing resistance levels  
Alternator system provides 20 smooth,  
quick-changing resistance levels  
16 character scrolling text message  
center provides workout feedback  
16 character scrolling text message  
center provides workout feedback  
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Ergonomic racing-style handlebars with  
deluxe forearm support  
ComfortCurvePlus seat with  
Relief Grooveprovides the ultimate  
in upright riding comfort  
Contoured high-back support seat  
Side-mounted accessory tray and  
built-in reading rack  
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Durable, heavy-duty welded steel frame  
is guaranteed for life  
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Front mounted accessory tray and  
built-in reading rack  
Durable, heavy-duty welded steel frame  
is guaranteed for life  
C9i  
R9i  
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Create your ultimate fitness machine  
S1TEP  
S2TEP  
Add the console that best suits your personal fitness needs.  
Choose your  
Life Fitness  
Basic Workouts Console  
Advanced Workouts Console  
exercise bike model.  
®
Polar Chest Strap  
Provides accurate,  
hands-free heart rate  
monitoring.  
C3  
or  
HeartSync Workouts  
5 workouts that adjust  
resistance to keep you  
at your target heart rate  
ensuring a safe, effective  
workout.  
The Advanced Workouts Console is ideal if  
The Basic Workouts Console is extremely  
easy to use, and features the essential  
programming you’ll need to begin  
C1  
you want added workout variety and advanced  
programs to help you better reach your fitness  
goals. And the ability to save two user profiles  
makes it perfect for multi-user households.  
Staying fit is a  
choice I’ve committed  
to for life.  
Goal Workouts  
and maintain an effective fitness regimen.  
Set your workout goal,  
including calorie-burn,  
distance, or target heart  
rate, and exercise until  
you reach it.  
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5 Classic workout programs  
Heart rate readout  
10 workout programs  
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Polar wireless chest strap  
R3  
HeartSyncheart rate controlled workouts  
3 goal workouts  
Two User Profiles  
Perfect for multi-user  
households, user profiles  
save your vital statistics,  
preferences, and custom  
workouts.  
2 user profiles  
2 custom workouts  
Race mode  
Race Mode  
Challenge yourself  
against a computer-  
simulated pacer.  
R1  
Available on the C3, C1, R3, R1 models  
Basic  
Available on the C3, C1, R3, R1 models  
Advanced  
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C
R
Quiet, superb performance  
Comfortably accommodating  
Experience a traditional biking workout in your home whenever you’re ready.  
Remarkably quiet, you can read, listen to music, or watch television without  
distraction while you pedal the miles away on a C3 or C1 Lifecycle®  
exercise bike. And each bike is precisely engineered to deliver the most  
natural upright riding position, ensuring a safe, effective workout.  
The R3 and R1 exercise bikes combine challenging workouts with incredible  
comfort. Just lean back in the seat and notice how it accommodates your size,  
your abilities, and your preferences. Smooth, quiet, durableon a  
Lifecycle® recumbent bike, you can achieve your fitness goals comfortably.  
C3 Special Features  
R3 Special Features  
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Self-powereddoesn’t require cords  
Self-powered – doesn’t require cords  
or outlets  
or outlets  
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Contact heart rate hand sensors provide  
convenient heart rate monitoring  
Contact heart rate hand sensors provide  
convenient heart rate monitoring  
Electromagnetic resistance system with  
20 quick level changes  
Electromagnetic resistance system with  
20 quick level changes  
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Upright seat with deluxe cushioning  
and upholstery  
Adjustable lumbar support with 3 settings  
Side-mounted accessory tray  
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Front-mounted accessory tray  
Durable, heavy-duty welded steel frame  
is guaranteed for life  
Durable, heavy-duty welded steel frame  
is guaranteed for life  
C3  
R3  
R1 Special Features  
C1 Special Features  
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Contact heart rate hand sensors provide  
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Contact heart rate hand sensors provide  
convenient heart rate monitoring  
convenient heart rate monitoring  
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Eddy current resistance system with  
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Eddy current resistance system with  
20 levels  
20 levels  
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Standard recumbent seat  
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Standard upright seat  
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Front-mounted water bottle holder  
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Front-mounted water bottle holder  
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Durable, heavy-duty welded steel frame  
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Durable, heavy-duty welded steel frame  
is guaranteed for life  
is guaranteed for life  
Choose either the Basic or Advanced  
Workouts Console with the R3 and R1:  
Choose either the Basic or Advanced  
Workouts Console with the C3 and C1:  
or  
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R1  
or  
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C1  
Base  
Model  
Basic  
Advanced  
Base  
Model  
Basic  
Advanced  
See page 7 for details.  
See page 7 for details.  
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Standard Unavailable  
Standard Unavailable  
Base specifications  
Console specifications  
C9i, R9i, Advanced, A N D Basic W O R K O U T S C O N S O L E S  
®
C-Series A N D R-Series L I F E C Y C L E E X E R C I S E B I K E S  
A
B
C9i  
C3  
C1  
R9i  
R3  
R1  
C9i  
R9i  
S P E C I A L F E A T U R E S  
D I S P L AY  
advanced  
basic  
Heart Rate Monitoring:  
Red LED display  
- Lifepulsedigital contact heart rate hand sensors on handlebars  
- Contact heart rate hand sensors on handlebars  
Power requirements:  
Blue and white custom etched LCD  
Instructional message center  
LCD display size  
4"x6"  
3"x5"  
8cm x  
13cm  
10cm x  
15cm  
- Self-powered. Does not require an electrical outlet.  
- Plug-in (all major voltage configurations)  
Seat:  
- Commercial-grade Comfort CurvePlus seat  
- Upright seat with deluxe upholstery  
- Standard upright seat  
W O R K O U T P R O G R A M S  
Number of workouts  
Classic workouts (Manual, Hill, Random, EZ Resistance, Sport Training)  
HeartSyncheart rate controlled workouts (Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate)  
19  
19  
10  
5
Special workouts (Around the World, Cascades, Foothills, Kilimanjaro, Speed Training, Interval Training)  
Goal workouts (Calories, Distance, Target Heart Rate)  
- Commercial-grade recumbent seat with contoured, high back pad  
- Recumbent seat with contoured back pad, adjustable lumbar support, and  
deluxe upholstery  
Custom workouts  
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S P E C I A L F E A T U R E S  
Quick start  
- Standard recumbent seat and back pad  
Handlebars:  
On-the-Fly programming  
Race mode  
- Ergonomically-designed racing style handlebars with deluxe forearm support  
- Ergonomically-designed racing style handlebars  
- Front and side-mounted handlebars  
Pedals:  
- Wide Rideself-leveling pedals with straps  
- Enhanced non-slip, self-balancing pedals with ratcheting straps  
- Standard self-balancing pedals with ratcheting straps  
Accessories:  
Cool Down mode  
Warm Up mode  
My Workoutspersonalized programs  
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7
User profiles  
2
H E A R T R A T E M O N I T O R I N G  
Polar® wireless chest strap included  
W O R K O U T F E E D B A C K  
Level  
- Accessory tray/ Water bottle holders  
- Front-mounted water bottle holder  
T E C H N I C A L S P E C I F I C A T I O N S  
Resistance levels  
Time  
Speed:  
- RPM  
- (mph / km/h)  
20  
13  
20  
14  
20  
14  
20  
34  
20  
13  
20  
13  
Seat adjustments  
Distance  
Heart rate  
400 lbs  
180 kg  
400 lbs  
180 kg  
300 lbs  
135 kg  
400 lbs  
180 kg  
400 lbs  
180 kg  
300 lbs  
135 kg  
Maximum user weight  
Unit length  
Target heart rate  
Calories  
48"  
122 cm  
45"  
114 cm  
45"  
114 cm  
54"  
137 cm  
57"  
145 cm  
57"  
145 cm  
Watts  
METs  
24"  
61 cm  
27"  
69 cm  
27"  
69 cm  
26"  
66 cm  
26"  
66 cm  
26"  
66 cm  
Unit width  
Pace  
Animated symbols  
54"  
137 cm  
56"  
142 cm  
56"  
142 cm  
51"  
130 cm  
54"  
137 cm  
54"  
137 cm  
Unit height  
W A R R A N T I E S  
3-years on parts; 1-year on labor (warranties outside the U.S. may vary)  
134 lbs  
60 kg  
147 lbs  
66 kg  
130 lbs  
59 kg  
118 lbs  
53 kg  
118 lbs  
53 kg  
105 lbs  
47 kg  
Unit weight  
For detailed descriptions of all workout programs and complete specifications, go to lifefitness.com  
Safety: CE, CEN, CSA, TUV, UL certified  
Warranties: Lifetime on frame, 3-year on parts, 1-year on labor  
(warranties outside the U.S. may vary):  
Ownership Advantages  
When you buy a product of this caliber, expect the best. We pour more time and energy into the things other companies take for granted.  
Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to our customers,  
but ensure that our equipment delivers the best possible workout experience for a lifetime of use. It’s part of the assurance that comes with  
owning a C-Series or R-Series Lifecycle® exercise bike made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.  
Learn more about the advantages of ownership. Visit our website at L I F E F I T N E S S . C O M.  
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©2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Comfort Curve Plus, Relief Groove, Lifepulse, Sport Training, EZ Resistance, Heart Rate Hill, Heart Rate Interval, HeartSync, Extreme  
Heart Rate, My Workouts and Wide Ride are trademarks of Brunswick Corporation. Lifecycle is a registered trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. CO-048-07 (08.07)  
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