Owner’s Manual
ST-FIDL
Read all precautions and instructions in
this manual before using this equipment.
215-00001
10/05 Rev B
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Important Safety Information
Prior to assembly, remove components from the box and verify that all the listed parts
were supplied.
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician. This
is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. Keys Fitness Products LP assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY PRECAUTIONS
• This Strength Trainer unit should only be used on a level surface and is intended for
indoor use only. Keys Fitness recommends an equipment mat be placed under the
unit to protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate clothing.
Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your Strength Trainer unit should only be performed by an authorized
service representative, unless authorized and/or instructed by a Keys Fitness techni-
cian. Failure to follow these instructions will void the warranty.
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Before You Get Started
THANK YOU for making this Strength Trainer unit a part of your exercise program.
Keys Fitness and our Strength Trainer Series assures the very best in value, appear-
ance, durability and biomechanics.
This manual will guide you through the assembly process. If at any time you are hav-
ing trouble with the assembly or use of this product, then please contact us at our
Keys Fitness Helpline. We have trained service technicians on site to take care of
you, our valued customer.
REGISTRATION CARD
To avoid unnecessary delays in warranty parts and to insure that a perma-
nent record of your purchase is on file with our company, be sure to send
within 10 days of purchase.
STRENGTH TRAINER SERIES
MODEL: ST-FIDL
Q U E S T I O N S ?
CALL
1-800-683-1236
Monday-Friday
8:30-5:30 Central Time
When calling please have the following product information available:
Model Name :
Manufactured Date :
PO # :
Model Name Decal Location
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Assembly
Assembly Hardware
Tools Required
You will need two adjustable wrenches for assembly or M10 and M6 wrenches.
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Assembly
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach U Base Frame (6) to Main
Frame (5) using two Bolts (A3),
four Washers (B1) and 2 Nylon
Nuts (C1). Items 22 and 23 are
pre-installed.
Attach the Rear Base (17) to
Main Frame (5) using four Bolts
(A1) and four Washers (B1).
Item 18 is pre-installed.
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Assembly
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach Seats (2) to the two Seat
Supports (15) using four Washers
(B2) and four Bolts (A5). Align
the holes in the Seat Support (15)
with the holes in the bracket that
is welded to the main frame.
Slide Seat Supports onto Main
Frame.
Attach one Backrest Support (8)
to the pivot rod welded to the
Main Frame. Push two Bushings
(24) into the BackRest Support.
Lift up the Backrest Support (8) to
align the holes with the Backrest
Adjust Bar (7). Attach with one
Bolt (A2), two Washers (B1) and
one Aircraft Nut (C1). Repeat for
other side.
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Assembly
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach the Backrest Board (3) to
the Backrest Support (8) using
four Washers (B2) and four Bolts
(A5).
Push two Bushings (24) into Leg
Developer (12). Install the Leg
Developer (12) onto the Main
Frame with one Bolt (A4), two
Washers (B1) and one Aircraft
Nut (C1).
Insert two Roller Foam Tubes
(10) halfway onto Leg Developer.
Push Foam Rollers (25) on each
side of the Roller Foam Tube to
complete Leg Developer
Assembly.
Repeat this step to place Foam
Roller onto Main Frame.
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Assembly
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Insert Arm Curl Stand (4) into the
opening at the top of the Main
Frame. Secure in place using the
Quick Release Pin (11).
Attach the Arm Curl Pad (1) to the
top of the Arm Curl Stand (4)
using two Bolts (a1) and two
Washers (B1).
Congratulations!!! You have completed assembly of your ST-FIDL.
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Parts List
ST-FIDL Parts List Rev B
Ref #
Part #
Description
Qty
1
1
1
1
1
1
1
2
1
3
1
1
1
1
2
1
1
2
1
7
8
5
1
6
6
1
1
1
1
1
6
8
2
2
1
8
18
8
5
1
1
2
3
4
5
6
7
8
9
228-00153 ARM CURL PAD, ST-FIDL (GREY/BLACK)
228-00154 SEAT, ST-FIDL (GREY/BLACK)
228-00155 BACKPAD, ST-FIDL (GREY/BLACK)
223-00656 ARM CURL STAND, ST-FIDL
223-00784 MAIN FRAME, ST-FIDL (SILVER)
223-00785 U SHAPED BASE, ST-FIDL (SILVER)
223-00660 BACKREST AJUSTMENT BAR, ST-FIDL
223-00657 BACKREST SUPPORT, ST-FIDL
219-00341 AXLE, M-FIDL
10 219-00343 ROLLER FOAM TUBE
11 210-00131 QUICK RELEASE PIN
12 223-00652 LEG DEVELOPER, ST-FIDL
13 210-00111 OLYMPIC SLEEVE, M-FIDL/ST-FIDL
14 210-00103 SPRING CLIP 1"
15 223-00658 SEAT SUPPORT, ST-FIDL
16 223-00661 SEAT ADJ BAR, ST-FIDL
17 223-00786 REAR BASE, ST-FIDL (SILVER)
18 206-00236 SQUARE END CAP 50
19 206-00254 ROUND END CAP 25
20 202-00440 ROUND PLUG 25
21 206-00253 SQUARE PLUG 50
22 206-00234 SQUARE PLUG 50
23 206-00235 SQUARE SLEEVE 50
24 202-00298 BUSHING, 10*15*10
25 219-00339 ROLLER FOAM
26 219-00342 PLASTIC HANDLE
27 206-00219 PROTECTIVE FOAM
28 210-00038 RING HEAD LOCK PIN ST-OBA/ST-FIDL
29 206-00170 HANDLE GRIP, M-FIDL/ST-FIDL
30 223-00659 ARM CURL HANDLE, ST-FIDL
31 206-00233 SQUARE END CAP, 20X40
A1 202-00296 HEX BOLT, M10X20
A2 202-00295 HEX BOLT, M10X50
A3 202-00294 HEX BOLT, M10X70
A4 202-00293 HEX BOLT, M10X75
A5 202-00173 HEX BOLT, M6*40
B1 202-00093 WASHER, 10
B2 202-00601 WASHER, D6
C1 202-00168 AIRCRAFT NUT, M10 M-PR
#
215-00001 MANUAL ST-FIDL
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Exploded View
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Warranty
KEYS FITNESS PRODUCTS, L.P.
STRENGTH TRAINER
WARRANTY
Keys Fitness Products LP warrants this product for a period of 90 days on parts and lifetime on the
frame from the original date of purchase. This warranty covers the product from defects in materials
and workmanship for the original purchaser. Using this product for commercial purposes, products
damaged by misuse, abuse, or from shipping, moving and storage will void this warranty.
Replacement parts are available from Keys Fitness Products LP.
To contact us for customer service or replacement parts, call 1-800-683-1236.
CUSTOMER SERVICE
If you have any questions regarding this or any Keys Fitness product, or if we may be of assistance
in any way, please do not hesitate to call our toll free number 1-800-683-1236.
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Keys Fitness Products, L.P.
4009 Distribution Drive, Suite 250
Garland, Texas 75041
Customer Service: 1-800-683-1236
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