Owner’s Manual
E-CZ200 Elliptical
Customer Service
(888) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: E-CZ200
Date of Purchase:
315-00116
08/07 Rev A
Serial Number:
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Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the
user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 300 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. CardioZone recommends a mat be placed under the unit to protect floor or carpet and for
easier cleaning.
4. Follow safety information in regards to plugging in your unit. Do not run the power cord
underneath your unit. Do not operate the unit with a damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
6. Always examine your unit before using to ensure all parts are in working order.
7. Allow the unit to fully stop before dismounting.
8. Pets should never be allowed near the unit.
9. Do not leave children unsupervised near or on the unit.
10. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
11. Never insert any object or body parts into any opening.
12. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be
performed by an authorized service representative, unless authorized and/or instructed by the
manufacturer.
14. Failure to follow these instructions will void the unit warranty.
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Important Safety Information
SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec-
tric motors, radios, and high voltage power lines can affect the transmitter’s performance.
These items can interfere with the heart rate signal and possibly affect the heart rate read-
ings on the console.
3. Handle the Chest Strap with care. Dropping the transmitter might cause damage that could
void the warranty.
4. Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications
for a heart condition. Medication or electrical pulses from the pacemaker can interfere with
accurate heart rate readings.
5. Do not bend the strips inside the chest strap. This can cause the chest strap to lose
conductivity.
6. The chest strap has batteries that need to be replaced periodically. A faulty battery can
cause an inaccurate reading.
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Important Safety Information
Thank you for purchasing the Cardiozone E-CZ200 Elliptical! The quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner’s Manual and become familiar with the operation of your new unit.
Remember to take time to perform stretching exercises, provided in this manual, to help avoid
injury.
If you are taking medication, consult your physician to see what affect the medication will have
on your exercise heart rate.
If you have heart problems, your are not active, and/or are over the age of 35 years, do not
use the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. CardioZone recommends a sealed water bottle for beverages consumed while using
the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
HANDLEBARS
CONSOLE
AC ADAPTER
LEVELER FEET
2 PER SIDE
PULSE GRIP
HANDLEBARS
PEDALS
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Assembly
Getting Started - The CardioZone E-CZ200 Elliptical will require some assembly. Unpack the
box in a clear area. Remove packing material. Do not dispose of packing material until assem-
bly is complete and unit is working properly. Place the unit on a clean level surface for assem-
bly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should
be placed as close as possible to its final location. Locate all hardware bags, Labeled Figure
1 through Figure 9, with the exception of Figure 8. If you are missing any bags, please call
CardioZone at 1-888-340-0482. Tools have been provided to assist with product assembly.
Figure 1
CONSOLE TUBE
Figure 1
Locate bag labeled Figure 1. Locate
console tube. Attach console tube to main
UPPER CONSOLE WIRE
frame. Slide tube down into main frame.
Connect upper console wire to lead wire
assembly. Secure using three M10*80
mm hex head screws extending through
the frame and console tube, three 10x20
washers and three crown nuts, M10*1.5.
Use three M10*120 hex screws to secure
through the front of the console tube and
main frame.
LEAD WIRE ASSEMBLY
Note: Ensure that all wires are secure
inside console. Be careful not to pinch
wires.
CROWN NUT, M10*1.5
M10*80 HEX SCREW
Note: Do not tighten Screws until
you have fully completed Figure 2.
M10*120 HEX SCREW
10*20 WASHER
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Assembly
Figure 2
CONSOLE TUBE
COVER
Figure 2
Locate Bag labeled Figure 2. Locate cover.
Secure cover to main frame by using three
M5*0.8-12 screws on the left side of unit.
Repeat for the right side.
M5*0.8-12 SCREW
Figure 3
CONSOLE TUBE
M10*20, HEX BOLT
SPRING WASHER
Figure 3
Locate bag labeled Figure 3. Locate left
and right handrail assemblies. Secure left
handrail assembly to console tube by using
one washer, one spring washer, one M10*20
hex bolt, and one end cap. Repeat for the
right side.
WASHER
Note: The handrail assembly will only go
onto the console tube one way. The connec-
tor on the middle of the handrail assembly
will face outwards.
END CAP
HANDRAIL ASSEMBLY
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Assembly
Figure 4
Figure 4
Locate bag labeled Figure 4. Lift and
place left linkage onto shaft sleeve and align
holes. Secure linkage to unit using four
M8*12 mm hex bolts. Repeat for right side.
SLEEVE
Note: The linkage is secured to the sleeve
with three M8*12 hex bolts on the top of
the linkage and one M8*12 hex bolt on the
bottom of the linkage.
LINKAGE
M8*12 HEX BOLT
Figure 5
Locate bag labeled Figure 5. Locate right
pedal tube assembly. Secure pedal tube
assembly to the handrail assembly with one
M10*81.5 hex bolt and one M10*1.5 hex
nut. Please ensure that pedal arm is aligned
in the center of roller wheel while tightening
M10*81.5 bolt (Figure 5a). Repeat for the
left side.
Figure 5
HANDRAIL ASSEMBLY
PEDAL TUBE ASSEMBLY
Note: It is recommended that 2 adults
align and secure the pedal tube assemblies
to the handrail assemblies.
Figure 5a
M10*1.5 HEX NUT
M10*81.5 HEX BOLT
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Assembly
Figure 6
HANDRAIL ASSEMBLY
Figure 6
SCREW
Locate bag labeled Figure 6. Locate brack-
et covers. Attach bracket cover to the hand-
rail assembly by lining up hole, and secur-
ing using one screw, M5*0.8-12. Repeat for
other side.
Note: Do not overtighten screw, this will
damage bracket cover.
BRACKET COVER
Figure 7
LEFT HANDLEBAR
RIGHT HANDLEBAR
CONSOLE TUBE
Figure 7
Locate bag labeled Figure 7. Locate han-
dlebars. Attach left handlbar to handlebar
assembly using three M8*16mm hex bolts.
Repeat for other handlebar. Ensure that
toggle wire is not pinched and moved out of
the way.
TOGGLE WIRE
M8*16 HEX BOLT
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Assembly
Figure 8
Figure 8
Locate Console. Connect upper console
wire and pulse wires to the appropriate
location on the back of the console. Secure
console to console tube using four screws.
Note: The four console screws will already
be installed into the back of console when
you remove it from the box.
Figure 9
PULSE WIRE
Figure 9
Locate bag labeled Figure 9. Connect the
pulse wires coming from the pulse handle-
bar assembly to the pulse wires from the
console. Secure pulse handlebar assembly
to console tube using six M6*10 hex socket
head bolts. Insert toggle wire into the tog-
gle jack located on the console tube.
Note: Ensure that all wires are secure
inside console tube. Be careful not to pinch
wires.
PULSE HANDLEBAR
ASSEMBLY
TOGGLE WIRE
M6*10 HEX SOCKET BOLT
TOGGLE WIRE
JACK
CONGRATULATIONS!
You have completed assembly of your E-CZ200 Elliptical.
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Console Instructions
Take a few moments to review the console layout. Below is an overview of the console keys
and their different functions.
CONSOLE BUTTONS:
MODE:
This button is used as an entry key, which will allow user to confirm settings such as time, dis-
tance, calories and pulse.
RESET:
This button is used to return to main menu screen when workout is paused. Its also used to
reset all values to zero.
START/STOP:
This button is used to start or stop training
RECOVERY:
This button is used to begin the Recovery feature of the console (refer to "Fitness Test" for
more information).
UP/DOWN:
These buttons are used to change programs and settings.
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Console Instructions
FAN:
Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the
button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed
based on the RPMs produced, the more RPMs produced the faster the fan speed will be.
BODY FAT:
Press the button to start body fat measurement (refer to "Bodyfat Program" for more
information).
BUTTONS ON UPRIGHT HANDLEBAR
In order to offer more flexibility during your workout, an additional toggle switch is
placed on the right upright handlebar. The button is used to change the resistance
of the workout. It is used the same way as the button on the console. This but-
ton may be used at anytime as a substitute to pressing the button located on the
console.
CONSOLE FUNCTIONS
TIME:
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When
working out with a target time, time will count down from target to 00:00. When selecting
target time, use the +/- buttons, the time will change in 1 minute increments and can range
from 1:00 min to 99:00 mins.
SPEED:
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.
RPM:
Displays current training revolutions per minute.
DISTANCE:
If a target distance was not selected, distance will count up from 0.00 to maximum 99.90.
When working out with a target distance, distance will count down from target to 0.0. When
selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and
can range from 0.00 miles to 99.90 miles.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 990. When
working out with target calories, calories will count down from target to 0. When selecting
target calories, use the +/- buttons, the calories will change in 10 calorie increments and can
range from 0 calories to 990 calories.
PULSE:
Displays your current heart rate as soon as both hands are holding the pulse sensor. The mon-
itor will detect your heart rate through hand grip sensors that are located on the upright and
near the seat. Note: It may take several seconds for the electronics to detect and display an
accurate heart rate reading.
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Console Instructions
WATT:
Displays current training watt figures. A watt is a measurement of the amount of power gener-
ated by the user based on the resistance and speed.
RECOVERY:
After your workout, keep holding on hand grips and press “RECOVERY” button. All function
display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display
your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User
may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button
again to return the main display.)
CALENDAR:
Screen will display year/month/day in sleep mode. When the unit is plugged in the console will
prompt user to input correct information. Use the UP and DOWN button until correct year is
found. Press MODE to confirm selection. Repeat steps to input correct month and day.
Note: All information will be saved until unit is unplugged.
CLOCK:
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the
correct time. Use the UP and DOWN buttons until the correct hour is found. Press MODE to
confirm selection. Repeat steps to input correct minutes. Note: All information will be saved
until unit is unplugged.
TEMPERATURE:
Screen will display room temperature in sleep mode.
GENERAL INFORMATION:
1. Start Pedaling or press any button to start Console.
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.
3. To Reset Console press and hold the START/STOP button for 2 seconds.
Note: The values calculated or measured by the console are for exercise purposes only, not for
medical purposes.
GETTING STARTED:
Press MODE to enter USER SELECT. Use the UP/DOWN to select a User. Press MODE to select
a User. Press the UP/DOWN key to select HEIGHT. Press MODE to confirm the value. Use
the UP/DOWN key to select WEIGHT. Press MODE to confirm value. Use the UP/DOWN key to
select AGE. Press MODE to confirm value. Use the UP/DOWN key to select GENDER. Press
MODE to confirm value. Press START/STOP to enter program mode.
PROGRAM INSTRUCTIONS:
MANUAL PROGRAM:
Allows the User to manually adjust tension settings throughout their workout. The default
tension level is 6. You may set Time or Distance for your workout.
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Console Instructions
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp
Pulse Grips loosely with both hands to activate PULSE function. You can change the tension
level at any time during your workout session by pressing the UP/DOWN buttons.
PRESET PROGRAMS:
Each Program is divided into ten segments.
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp
Pulse Grips loosely with both hands to activate PULSE function.
USER PROGRAM:
It allows you to customize a workout session. This program is divided into 10 segments.
TIME, DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in
the Console’s memory after set-up.
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm
value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/
DOWN keys to set Tension for this interval. Press MODE to confirm value. Repeat for seg-
ments 2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands
to activate PULSE function. You can change the tension level at any time during your workout
session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise
session, this new value will not be saved into the console.
To make a permanent change, you must call up program again and repeat steps for each seg-
ment with new tension settings.
WATT PROGRAM:
In the program, the WATT function will keep a constant value. This means that if you pedal
quickly, the tension will decrease, if you pedal slowly the tension will increase to maintain the
Watt value entered.
For this program you must choose to set TIME or DISTANCE. Use the UP/DOWN buttons to
scroll to this program. Press MODE to select this program. TIME will flash in the display.
Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for
DISTANCE, KCAL and WATT. Press START/STOP to begin exercising. Grasp Pulse Grips loosely
with both hands to activate PULSE function.
HEART RATE PROGRAMS:
Heart rate control programs are designed to automatically adjust the elliptical's resistance to
keep your heart rate at a predetermined level based on the selected Heart Rate program. Each
Heart Rate program is designed with a specific goal.
In all Heart Rate Control programs, the console only accepts the heart rate signal from the
chest strap transmitter. Make sure that the Heart Rate Receiver is plugged into the side of the
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Console Instructions
Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver
is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest
strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip
sensors.
Proper Installation of Heart Rate Receiver
It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as
close to your heart as possible, against the skin about 1-2 inches below the pectoral muscles.
For best results, moisten the back of the transmitter for better contact.
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%
HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5.
Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The
tension will decrease if your Heart Rate is higher than your Target Heart Rate.
Press MODE until Program number shows on display. Use the UP/DOWN buttons to scroll to
this program. Press MODE and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART
RATE. Use the UP/DOWN keys to adjust the values. Press MODE after correct value shows on
display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to
activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM
under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE
to exercise at for a period of TIME or a set DISTANCE.
BODY FAT PROGRAM:
This program is designed to calculate body fat ratio and to design a specific tension profile. In
order to use this program correctly, make sure the personal data has been input and correct.
Press the BODY FAT button, and hold on to the hand grips to start body fat testing. The console
will display "- - - - - - - - " while testing is in progress. After 8 seconds, you will see the BODY
FAT in percentage and BMI. After program is completed, three values will be displayed:
Body Fat: Body Fat is the percentage of a person’s body mass that is not made up of
either; bones, muscles, organs, or water.
BMR: Stands for Basal Metabolic Rate. Basal Metabolic Rate (metabolism) is the rate at
which your body uses energy (calories) at rest, affecting total energy needs.
BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s
weight and height to gauge total body fat in adults.
If the console has experienced an error, it will display on of the following error codes:
"E-1" - When the console displays this error, it means you did not put your hands
properly on the sensor. Please try again.
"E-4" - When the console displays this error, it means that the BODY FAT is out of range.
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Console Instructions
After BODY FAT testing is completed, press the BODYFAT button to continue workout.
Note: For a more accurate reading, hold the handgrip with both hands. This is
especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.
All of the figures below are not intended to be used as medical guidelines. Please
consult your physician for more accurate and personalized recommendations.
Body Mass Index
Body Fat
Female Male
<17% <10%
Body Type
Athlete
Lean
Body Type
Range
Underweight <18.5
17-22% 10-15%
22-25% 15-18%
Above Avg 25-29% 18-20%
Ideal
Overweight
Obese
18.5-25
25-30
>30
Average
Overweight 29-35% 20-25%
Obese
35+%
25+%
FITNESS TEST: (Pulse Recovery Feature)
The fitness test compares your pulse rate before and after training. You will notice that your
fitness will improve with regular exercise.
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-
F6)
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Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association (AHA) defines this
target as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats by six to determine your
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after
warming up, during your workout and two minutes into your cool down, to accurately track
your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part
of the target heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-
ous unless you are in top physical condition. Exercising below 60% of your maximum will result
in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions)
can affect the target heart rate zone that is best for you. Your physician or health care profes-
sional can help you determine the exercise intensity that is appropriate for your age and condi-
tion.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as
follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
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Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have
back, joint, or other health problems, talk to your doctor first.
Knees to Chest
Prone on Elbows
Supline Lumbar Rotation
Lie on your back with your
knees bent. Keeping your
knees together and your shoul-
ders against the floor, roll your
knees to one side until you feel
a stretch in your back or hip.
Hold for 30-60 seconds or until
muscles feel looser. Repeat on
opposite side.
Lie on your back. Bend your
knees, and lift your feet off the
floor. Grasp your knees with
your arms and pull your knees
toward your chest. Hold for 20
seconds. Repeat three to five
times.
Lie on your stomach with
your feet together. Rest
on your forearms with your
elbows directly under your
shoulders. Relax lower back
and abdomen into floor. Hold
for 30-60 seconds or until
muscles feel looser.
Cat and Camel
Cervical Side Bends
Shoulder Circles
Rest on your hands and
knees. Round your back by
contracting your abdominal
muscles and tucking in your
pelvis; hold for five seconds.
Then allow your back to sag
toward the floor as you lift
your chest and head; hold
for five seconds. Repeat the
combination 10 times
Tilt your head gently toward
one shoulder, keeping your
shoulders level and your face
pointed straight ahead. Hold
for five seconds, then tilt your
head toward the other shoulder
and hold for five seconds. Re-
peat five times on each side.
In a smooth, continuous mo-
tion, make a circle with your
shoulders: Raise them up
towards your ears, pull them
together behind you, lower
them to a resting position,
then roll them forward. Repeat
10 times.
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Warm Up Exercises
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Wrist Extensor
Wrist Flexor
Triceps Stretch
Extend your right arm in front
of you with your palm up and
your elbow straight. Point
your fingertips toward the
floor by bending at the wrist.
Using your left hand, pull the
back of your right hand to-
ward you gently. Hold for 20
seconds; repeat three to five
times with each arm.
Extend your right arm in front
of you, palm down, elbow
straight. Point your fingertips
toward the floor by bending
at the wrist. Using your left
hand, pull your right palm to-
ward you gently. Hold for 20
seconds; repeat three to five
times with each arm.
Place your right hand behind
your head, palm facing your
head. With your left hand,
grasp your right elbow and
pull downward until you feel
a stretch in the back of your
right arm. Hold for 20 sec-
onds; repeat three to five
times with each arm.
One-Arm Pectoralis Stretch
Stand against an immobile
structure like a wall or a tree.
While facing the wall, raise
your right hand out to your
side at chest height, palm
against the wall. Turn your
body toward the left, away
from the wall and your ex-
tended arm, until you feel a
stretch. Hold for 20 seconds;
repeat three to five times with
each arm.
Piriformis Stretch
Groin (Adductors) Stretch
Sitting with your back
straight, bring the soles of
your feet together. Let your
knees lower toward the floor.
Hold for 30-60 seconds or
until muscles feel looser.
Lie on your back. Bend your
right knee and lift it halfway
to your chest. Grasp your
knee with your left hand and
pull it toward your left shoul-
der, keeping both buttocks
against the floor. Hold for 20
seconds; repeat three to five
times with each leg.
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Warm Up Exercises
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Standing Quadriceps Stretch Achilles Stretch
Calf Stretch
Steady yourself with one hand. Face the wall with your left
With the other, grab outside leg foot ahead of your right, toes
at ankle, keeping body straight straight ahead. Bend both
Face a solid structure such as
a wall with your left foot ahead
of your right, toes straight
ahead. Bend your left knee,
press your hips forward, and
lean into the wall. Keep both
heels down, your right leg
straight, and you left knee
over your ankle. Hold for 20
seconds; repeat three to five
times with each leg.
from knee to hip. Gently pull
foot up and towards the but-
tocks until you feel a stretch
along the front of the thigh.
knees, press your hips forward,
and lean into the wall. Keep
both heels down and both
knees in line with your feet.
Thigh should be pulled straight Hold for 20 seconds; repeat
back and not drift to outside. three to five times with each
Hold 20-30 seconds. For varia- leg.
tion, grab opposite ankle (i.e.,
grab right ankle with left hand).
Do two to three repetitions per
leg.
20
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Trouble Shooting Guide
Symptom
Possible Cause
Solution
DC adapter is not plugged into
wall outlet?
Plug DC adapter into wall outlet
DC adapter cord is not
plugged into E-CZ200?
Plug DC adapter cord into E-CZ200 power socket
Console has no power
Console cable is not
connected?
Verify that console cable is connected properly
Call the CardioZone service number
The computer is faulty?
Check that the sensor magnet is correctly fitted and
passes in front of the sensor
Check that the gap between sensor and the magnet
is 3mm or less
Computer isn't receiving a
signal from the sensor?
Strides/Min or Speed
shows 0
Check that all the computer plugs and sockets are
correctly and firmly connected
Check that the computer wires are not damaged
If all above checks are okay, then replace sensor
Call the CardioZone service number
The sensor is faulty?
The computer is faulty?
Check that the pulse plugs are firmly inserted into
the sockets
Check to make sure that the batteries in the chest
strap are installed correctly
Replace the chest strap batteries
Check to see if the receiver is properly installed
No HR signal or incorrect
HR signal
Computer is receiving a faint
or intermittent pulse signal
Check to see if the chest strap is being properly
worn by user - if skin is extremely dry, then
moisten contact points on chest with water and try
again
If problem still exists then call the CardioZone
service number
Symptoms include an
unusually loud noise coming
from the motor, which means
the gears are not meshing
correctly
Try reversing the resistance and try again. If this
fails, then replace the motor.
Noise from motor
CLEANING/MAINTENANCE -
Your E-CZ200 Elliptical has been manufactured to withstand many hours of use with minimal
maintenance.
Periodically wipe down your machine with mild, soapy water or a diluted general purpose
household cleaner. Machine should be wiped down to remove sweat after each use.
21
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Parts List
E-CZ200 PARTS LIST REV A
REF #
PART #
DESCRIBTION
QTY
1
REF #
PART #
DESCRIBTION
QTY
1
2
2
2
2
1
2
2
2
2
4
2
2
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
1
1
1
1
1
1
1
1
2
1
1
1
1
3
3
1
1
2
2
2
1
1
1
1
1
1
1
2
1
2
4
2
20
0JEG 302-00109 C-RING A-20
2GTN 305-00237 BOTTOM CONSOLE PANEL, E-CZ100
2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT
2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G
2CS3 306-00669 SHAFT SLEEVE, CENTER-G/ACHIEVER/CDT
2D2K 306-00680 FLYWHEEL COVER, (NEW STYLE) CENTER-G
2H7B 306-00693 SLEEVE ASSY, ACHIEVER
2HK7 306-00726 END CAP, CONSOLE TUBE AEROS
2GSJ 306-00727 HAND PULSE W/GRIP, AEROS
2GSJ 306-00727 HAND PULSE W/GRIP, AEROS
2GQR 306-00729 FOAM GRIP, AEROS
0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16
0J3R 302-00142 WRENCH HEX. 6-83MM
16
1
0KRK 302-00144 U-TYPE NUT M5-12MM
0K2W 302-01131 BOLT M5*12
16
3
2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30
261H 302-01275 HEX. SOC. HD. CAP BOLT M8*1.25-12, BLACK
22RR 302-01276 HEX. NUT M10*1.5,T8 ZINC
22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20
21NP 302-01280 HEX. HD. BOLT M12*1.75-110, ZINC
21BA 302-01281 HEX. HD. BOLT M10*1.5-81.5
21B8 302-01282 HEX. HD. BOLT M10*1.5-20, ZINC
0KR0 302-01285 LOCKING NUT, M12*1.75 T12
0KNM 302-01287 HEX. NUT, M10X1.5 CT=8
4
8
2
4
2
2
2
6
2GPG 306-00811 END CAP, HANDLEBAR ASCENDER
2GQU 306-00812 END CAP, FRAME ASCENDER
2CTC 306-00945 COLLAR, NYLON, CENTERG/ACHIEVER/CDT
2HM5 306-00986 FAN, E-CZ100
4
0K7M 302-01290 CR. RE. ROUND WASHER HD. SCREW M6*1.0-18
0K4R 302-01291 CR.-RE. TRUSS HD. SCREW M5*0.8-12
0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14
0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16
0J4Z 302-01294 FLAT WASHER, 12X20-3
8
13
2
4
4
20TY 306-00987 END CAP, E-CZ100
2HRM 306-00990 FAN PROTECTOR, E-CZ100
2P1Z 306-00991 STRAIN RELIEF"ROHS" F-TYPE SPT-2 2C 18
2GTQ 306-00992 BOOKSTAND
2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT/AEROS
2KC3 307-00721 CHEST STRAP, CG1-HR
2K84 307-00728 D.C. MOTOR ASSY, ADVENTURE
2HRN 307-00733 TOP ELECTRON PANEL, E-CZ100
2GTY 307-00735 TELEMETRY HR BOARD
0JEJ 302-01296 C-RING A-25
2
2CU3 302-01301 CENTER SHAFT WASHER
2
2DUW 302-01303 RETAINING RING, CENTER-G
21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT
0J93 302-01307 SPRING WASHER, M10, BLACK
0J9C 302-01308 SPRING WASHER, M10, ZINC
27JR 302-01312 HEX. SOC SET SCREW, M5*6
0JEE 302-01346 C-RING, A-17
2
3
4
2
4
4
2JQV 307-00736 RECEIVER
2GTX 307-00737 CONSOLE CONTROLLER CIRCUIT
21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER
2GQP 310-00193 RETAINING CLIP, ACHIEVER
26LH 310-00204 LEVELER, CDT/ACHIEVER/CG2
2GWU 310-00207 MAG BRAKE CABLE; ACHIEVER, CDT
2GQN 311-00040 EDDY CURRENT BRAKE,EVO-1/600E/A7E
2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER
2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT
2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER
2GVA 313-00369 REED SWITCH, ACHIEVER/CDT
2GTS 313-00416 WIRE, UPPER CONSOLE 2464X24AWGX1400MM
2GTT 313-00417 LEAD WIRE ASSY, ASCENDER
2GTW 313-00418 HARNESS, HAND PULSE 500MM
2P0U 313-00436 CABLE SHIELD
25VV 302-01347 C-RING, B-47 BLACK
2
2H66 302-01348 M10*1.5-210, HEX HEAD BOLT
2H4J 302-01349 RETAINING RING, ACHIEVER
2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM
21ZR 302-01353 CROWN NUT, M10*1.5-120 BLACK
0J4J 302-01354 WASHER, FLAT M10*20-2
1
1
4
3
3
2HT3 302-01355 SCREW, HEX SOC TRUSS HEAD M10*1.5-80 BLK
0JUU 302-01358 BOLT, HEX SOC HEAD CAP M8*1.25-16 BLACK
22LR 302-01401 C-RING, A-16 T=1.2 BLACK
0J3P 302-01444 ALLEN WRENCH, REXON
3
6
1
1
0K4T 302-01445 SCREW, CR.-RE. TRUSS HD. M5X0.8-20
0KN2 302-01447 NUT, HEX M10X1.25 T=4
24
2
2NUN 313-00437 WIRE HARNESS MAIN
2NUP 313-00438 WIRE HARNESS MAIN
2P14 313-00439 CPOWER CORD CLAMP
294S 302-01451 WASHER, FLAT 10X25-3 BLACK
2HT7 302-01453 SCREW, HEX. SOC. TRUSS HD. M10X1.5-120
2K9U 302-01454 SCREW, HEX. SOC. TRUSS HD. M6X1.0-10 #
2LXT 302-01455 BOLT, HEX. SOC. HD. CAP M12X1.75-55 BLAC
2GS1 302-01472 PIN, CG1-HR
2
3
6
2
01FD 314-00001 LEFT STICKER 600E
01FE 314-00002 RIGHT STICKER 600E
2
2DZV 314-00027 CAUTION LABEL, CENTER-G
2J8G 314-00171 SERIAL NUMBER STICKER
2CU9 319-00223 COLLAR, POM, CENTERG
21LG 319-00225 COLLAR, CENTERG
2GS1 302-01472 PIN, CG1-HR
2
0K71 302-01473 CR.RE. TRUSS HD SCREW (COVER) CG1-HR
2LGS 302-01474 BUSHING, CG1-HR
2
2
2JAW 302-01476 WRENCH 17MM
1
2CU8 319-00229 SHAFT WHEEL
2GPY 323-00603 SIDE COVER (L,O)
2JAX 302-01477 CRESCENT WRENCH
1
2JAY 302-01478 SCREWDRIVER E05KY
1
2NT4 323-00604 HANDRAIL RIGHT UPPER
2NT5 323-00605 HANDRAIL LEFT UPPER
0K84 302-01585 CR. RE. COUNT HD TAPPING SCREW
0KA9 302-01586 CR.RE. PAN HD. TAPPING SCREW, E-CZ100
0KBP 302-01591 CR.RE. PAN HD. TAPPING SCREW M4*18-8
2DAK 304-00019 BELT, POLY-V BELT PJ450
3
2
2
1
2GPV 323-00606 SIDE COVER(R,O)
2MZ2 323-00607 PEDAL TUBE ASS'Y (L)
2NG3 328-00085 AXLE SEAT,UPPER, E-CZ100
2NFW 328-00086 AXLE SEAT,LOWER, E-CZ100
2NTN 328-00087 FOAM, E-CZ100
2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G
2D3E 305-00151 SHAFT COVER LEFT, CENTER-G
2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT
2GPZ 305-00169 COVER, SIDE LEFT INNER, ACHIEVER
2GPW 305-00171 COVER, SIDE RIGHT INNER, ACHIEVER
2GQS 305-00173 COVER, ACHIEVER
2
2
2
1
1
1
2CRJ 324-00005 CRANK SHAFT
2N3N 330-00095 CENTER SHAFT ASSEMBLY,W/HOLE CG2/CDT/ACH
2KX7 331-00105 BALL BEARING, 6203ZZ
2KX8 331-00106 BALL BEARING, 6204ZZ
2GTM 305-00236 TOP CONSOLE PANEL, E-CZ100
1
2KX9 331-00107 BALL BEARING, 6005ZZ
22
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Exploded View
23
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Warranty Information
Residential and Personal Use Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY
USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
Frame: Lifetime
Limited Warranty
Electronics and *Parts: 2 yr
Labor: 1 yr
Missing/Cosmetic Parts: 30 Days
Replacements and Returns
If after a reasonable number of attempts, a defect has not been repaired (or
the Product is deemed non-repairable by Keys technical service and support
staff), Keys, based on a case by case review, may opt to replace the Product,
or recommend an alternate resolution, such as a warranty buy-out (Product
cost, subject to deduction of a reasonable charge for usage) or a credit. Keys,
as a manufacturer, reserves the right to replace the Product with a
Factory-Reconditioned Product that meets or exceed standards comparable
to those of the replaced Product.
This Limited Warranty applies in the United States and Canada to
Products manufactured or distributed by Keys Fitness Products, L.P.
under the Keys Fitness (“Keys”) brand name (as used herein, the
“Product” or “Products”). The warranty period to the original
purchaser is listed above, and commences on the date of original
purchase of the product, unless otherwise authorized by Keys. Keys
warrants that the Product purchased from Keys or from an
authorized Keys Fitness reseller “dealer” (for residential or personal
use only, unless otherwise authorized by Keys in writing), is free
from defects in Materials and Workmanship relevant to the
functionality of the Product at initial startup, under normal use, and
during the applicable warranty period, unless otherwise determined
by Keys.
The warranty covering the replacement Product shall expire on the
date the original warranty for the replaced Product would have expired,
unless otherwise determined by Keys.
Conditions and Restrictions
This warranty excludes expendable parts if primary cause for
warranty claim is wear. Expendable parts pertain to components on
the Product that are prone to normal wear and tear. These items
vary by Product, and can include (but not limited to) hand grips, skid
pads, pedals, pedal straps, poly-v belts, console overlays, toggle
switch/button overlays, (luster free or dull) ekg plates, decals, and
any other items that are not essential to the operation of the Product,
unless otherwise determined by Keys.
This warranty DOES NOT (A) cover shipping and handling charges,
export taxes, custom duties and taxes, or any other charges associated
with transportation of the parts or Product, beyond the initial courtesy
period of 60 days from original date of purchase of the Product; (B)
extend to Products not purchased from Keys or from an authorized
Keys reseller; (C) extend to Products purchased from online auction
sites; (D) cover any extended, additional, or third party warranties if
not offered exclusively by Keys in writing; (E) cover Products installed
at fee based facilities/commercial environments (gyms, homes used as
wellness centers, etc.); (F) cover Products installed in light institutional
environments (non fee-based facilities include for example, and not be
way of limitation, fire houses, police departments, rehab centers,
hospitals, clinics, apartment complexes, club houses, etc.); (G) cover
service calls to correct installation, perform maintenance, or instruct
owners on how to use the equipment; or (H) cover a Product on which
the serial number has been purposefully or accidentally defaced or
removed and there is no proof of purchase available (if serial number is
applicable), unless authorized by Keys in writing or otherwise stated on
this warranty.
This warranty extends only to you, the original purchaser. It is not
transferable to anyone who subsequently purchases (or receives as a
gift) the Product from you. Your sales receipt, showing the
date/place of purchase and serial number (if applicable) of the
Product, is your proof of purchase, and may be required by Keys any
time a warranty parts (or service) claim is made or if no warranty
record exists for the product.
Exclusive Remedies
During the warranty period listed above, Keys will repair a Product
by correcting any minor issues (either by phone or online support)
that might be causing the Product failure. Should a technical service
and support representative be unable to correct the issue, Keys
may replace the parts (with new parts or at the option of Keys, with
serviceable used parts, that are equivalent to new parts in
performance) that become defective, malfunction, or otherwise fail
to conform to this Limited Warranty under normal use.
This Limited Warranty becomes void for Products that have been
damaged or rendered defective as a result of (a) accident, misuse, or
abuse (including but not limited to exceeding the Keys listed, maximum
weight limit); (b) use of parts not manufactured or sold by Keys; (c)
modification of the Product; (d) normal wear and tear; (e) operation on
incorrect power supplies; (f) ***failure to perform (or performing
improper) maintenance; (g) service by anyone other than Keys, or an
authorized Keys warranty service provider; (h) floods, fires,
earthquakes, lightning strikes, power surges, and other unavoidable
acts of nature; (j) residential mis-wires; or (k) incorrect setup,
installation, or assembly. Should any Product (submitted for warranty
parts replacement) be found ineligible under the terms outlined on this
warranty, an estimate for parts purchase (if available) can be furnished
at your request.
Replacement parts shall be warranted for 30 days from the shipment
reception date or through the end of the ‘replaced’ part warranty
period, whichever is longer. Any replacement parts, required past
the warranty period listed above, shall be subject to purchase at
retail price, plus any added shipping and handling charges associated
to the delivery of the part. Note that replacement parts may be
available only through the lifetime (as defined) of the Product. In
conforming to this warranty, Keys (as the manufacturer) reserves
the right to change manufacturers or vendors of any part to cover
the existing warranty.
*Parts is herein defined exclusively, for all intents and purposes, and
pertaining to this Limited Manufacturer Warranty, as components or
Materials essential to the functionality of the Product.
Keys may also provide service (if deemed necessary and if applicable)
at no charge to you during (and not to exceed) the service warranty
period listed above, in an attempt to repair the Product. Should the
Product require service at your request or out of the limited warranty
period, Keys can furnish contact information for local (to your area)
Keys authorized service providers. Service quotes, costs, and
scheduling will be strictly dependent on service provider rates and
mutual (consumer/provider) service agreements. Keys is not
responsible for any service repair costs accrued through the use of
authorized Keys service providers at your request or out of the
limited warranty period (without written consent from Keys), beyond
the limitations outlined on this warranty.
**Lifetime of a Product, is herein defined exclusively, for all intents and
purposes, and pertaining to this Limited Manufacturer Warranty, as the time
period 7 years beyond the end of production cycle of a Product in question.
Disclaimer and Release
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO
OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN
THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE
IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY.
NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW
LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR
LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE
LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED
WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE
OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY
EXPRESS WARRANTY APPLICABLE TO KEYS-BRANDED PRODUCTS. KEYS
NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY
OTHER EXPRESS WARRANTY.
24
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Notes
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Notes
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Notes
27
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Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
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