95C Inclusive Upright
®
Lifecycle Exercise Bike Base
Owners Manual
05/19/10 M051-00K67-B148
inclusive fitness
accredited item
2007-2012
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Before using this product, it is essential that this
ENTIRE operation manual and ALL installation instructions be read.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
Class I (Inclusive): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user serviceable parts.
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Table of Contents
Section
1.
Description
Page
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1.
1.2.
®
Electrical Power Requirements // Where to Place the Inclusive Upright Lifecycle Exercise Bike //
How to Stabilize the Inclusive Upright Lifecycle Exercise Bike // Check for Battery Power // External Power //
How to Adjust the Seat // How to Adjust the Pedal Straps
2.
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
2.1
2.2
2.3
®
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Heart Rate Reading is Erratic, Absent Entirely, or Abnormally Elevated
TM
2.4
2.5
2.6
3
Troubleshooting the Lifepulse System Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Recycling the Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
®
3.1
95C Inclusive Upright Lifecycle Exercise Bike Base Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
© 2010 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, a division of Brunswick Corporation. All rights reserved. Life
Fitness, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart
Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc.
Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of
these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
3
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This Operation Manual describes the functions of the following product:
®
Life Fitness 95C Inclusive Upright Lifecycle Exercise Bike:
See "Specifications" page in this manual for product specific features.
Statement of Purpose: The Life Fitness Inclusive Upright Lifecycle Exercise Bike is a speed-independent machine that
simulates the movements of riding a bicycle at various speeds and levels of resistance.
CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life
Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an
exercise program, particularly if the user has a family history of high blood pressure or heart disease, or
is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the
past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.
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1
Getting Started
1.1 Important Safety Instructions
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for
damage and wear. See Preventive Maintenance section for details.
•
If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially
immersed in water, contact Life Fitness Customer Support Services for assistance.
•
•
•
•
Always follow the console instructions for proper operation.
Close supervision is necessary when used by children, invalids or disabled persons.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any
obstructing material.
•
•
•
Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item
cannot be reached, contact Life Fitness Customer Support Services.
Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with
lids are recommended.
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make
sure no stones are embedded in the soles.
•
•
•
•
Keep all loose clothing, shoelaces and towels away from moving parts.
Do not use this product in bare feet.
Do not tip the unit on its side during operation.
®
Keep the area around the Inclusive Upright Lifecycle Exercise Bike clear of any obstructions, including walls and
furniture. Ensure that there is at least three feet of clearance behind the Inclusive Upright Lifecycle Exercise Bike.
•
•
Use caution when mounting or dismounting the Inclusive Upright Lifecycle Exercise Bike. Use the stationary
handlebar whenever additional stability is required.
Never use the Inclusive Upright Lifecycle Exercise Bike while facing backward.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1.2 Setup
Read the Operation Manual before setting up the Upright Lifecycle® Exercise Bike.
Electrical Power Requirements
An optional external power supply is available for the Inclusive Upright Lifecycle Exercise Bike. The external power supply
requires an AC power supply according to the electrical configurations listed in the chart below.
Supply Voltage
Frequency
Rated Current
(VAC)
(Hz)
(Amps)
100
110
120
200
220
230
240
50 / 60
50 / 60
50 / 60
50 / 60
50 / 60
50 / 60
50 / 60
1.6
1.6
1.6
.8
.8
.8
.8
NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a proper
outlet installed by a qualified electrician.
Where to place the Inclusive Upright Lifecycle Exercise Bike
Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 3, titled
Specifications, for the dimensions of the product footprint (assembled dimensions). Allow a distance of 21 to 30 centimeters
( 8 to 12 inches) between the bike and other objects or surfaces on either side. Allow a distance of 1 meter ( 3 feet ) from the
front or rear of the bike to any other object or surface.
How to stabilize the Inclusive Upright Lifecycle Exercise Bike
After placing the bike in position, check the unit’s stability by attempting to rock it from
side to side. Any slight rocking indicates that the unit must be leveled. Determine which
foot is not resting completely on the floor. Loosen the jam nut (A) with an open-end M17
wrench, and rotate the stabilizing foot (B) to lower it. Verify that the bike is stable, and
repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by
A
tightening the jam nut against the stabilizer bar.
The STEP-UP PLATFORM is shipped in a configuration to be placed on the user left side
of the Inclusive Upright Lifecycle® Exercise Bike (as shown). The STEP-UP PLATFORM is
B
designed for use on either side of the Inclusive Upright Lifecycle® Exercise Bike.
If the STEP-UP PLATFORM is to be used on the user right side of the Inclusive Upright Lifecycle® Exercise Bike:
1. Remove the four SCREWS (AA) securing the STEP-UP PLATFORM (BB) to the STEP LOCATOR BRACKET (CC).
2. Flip the STEP LOCATOR BRACKET (CC), align the STEP LOCATOR BRACKET to the STEP-UP PLATFORM (BB)
and secure using the four previously removed SCREWS (AA). Tighten the SCREWS securely. Do not overtighten
the SCREWS.
Peel the protective liner from each of the six NON-SLIP PADS (DD) and place them on the underside of the STEP
LOCATOR BRACKET (CC) as shown.
Carefully lift the rear of the Inclusive Upright Lifecycle Exercise Bike and position the STEP-UP PLATFORM under the
REAR STABILIZER (EE) as shown. Be sure the REAR STABILIZER sits completely on the floor within the STEP
LOCATOR BRACKET (CC).
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Check for Battery Power
The Inclusive Upright Lifecycle Exercise Bike console is powered by a rechargeable 6-volt battery. Check the battery by
pressing and holding the power on/off
key. The console should beep and light up. The Message Center on the
console will display a prompt to set up a workout. If a prompt doesn’t appear or initializing doesn’t begin, mount the
Inclusive Upright Lifecycle Bike and begin pedaling. The console should light up and programming a workout should be
possible. Pedal for 20 minutes at 40 RPM or faster during a workout to charge the battery. The pedal action during workouts
keeps the battery charged. If the Inclusive Lifecycle Exercise Bike is powered by the external 36V DC power supply, battery
maintenance is automatic and pedaling is not required.
External power
If using the optional external power supply, be sure to plug the power connector to the front of the Inclusive Upright
Lifecycle Bike before plugging the AC power in. Plug the cord into an AC outlet. The console should immediately
beep and light up.
NOTE: If the console does not light up, contact Life Fitness Customer Service (refer to page one of this manual).
The following connection receptacles are located at the front of the Inclusive Upright Lifecycle Exercise Bike: Attachable
TV power (C), coaxial cable (D), external power for the Engage console or optional external power (E), and fitness
networking (F).
C
E
D
F
CAUTION: Connectors should easily fit into the receptacles. Forcing a connection may lead to damage to the
barrel connector and/or receptacle and may void product warranty.
How to Adjust the Seat
A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Inclusive Upright Lifecycle
Bike is no exception. If the seat is too close, excessive strain will be placed on the knees and quadriceps muscles; if the
seat is too far, the resulting reaching action will irritate the feet, ankles, hips and knees.
Sit on the seat and place the balls of the feet on the pedals. An optimum position will allow movement through the
bottom of the stroke without locking the knees or shifting in the seat. The knees should have a slight bend at the point
of fullest leg extension.
If the seat needs to be adjusted lower, lift the spring-loaded adjusting handle (G) located
underneath the nose of the seat. Hold both the handle and nose of the seat with one hand
and use the other hand to grab the rear of the seat. Slide the handle and seat down to the
proper position and release the pin to complete engagement. Gently slide the seat up and
G
down a small distance to ensure it is locked into place. Check the seat distance again and
re-adjust it if necessary. If the seat needs to be adjusted higher, grab the seat and slide it up
to the proper position. When adjusting the seat to a higher position, the user does not have
to lift the spring-loaded adjusting handle. Gently slide the seat up to the proper position.
CAUTION: Do not attempt to adjust the seat while pedaling the bike or sitting on
the seat. Doing so may result in an uncomfortable workout or cause injury.
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How to Adjust the Pedal Straps
The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they
also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, a
user should test and adjust the tightness of the straps.
The Velcro type safety straps on the pedals of the Inclusive Recumbent Lifecycle Exercise Bike can be adjusted to fit a
variety of shoe sizes. Pull the D-ring (H) upward to separate the two surfaces of the Velcro on the strap (I). Put the foot
on the pedal (J) underneath the strap. Pull the strap with the D-ring to tighten the strap over the foot, then press the
Velcro surfaces of the strap firmly together to ensure that the foot is securely positioned in the pedal.
I
J
H
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2
Service and Technical Data
2.1 Preventive Maintenance Tips
The Inclusive Upright Lifecycle Exercise Bike is backed by the engineering excellence of Life Fitness and is one of
the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products
have proven to be durable in health club, college, and military fitness facilities the world over. This same technology,
engineering expertise, and reliability have gone into the Inclusive Upright Lifecycle Exercise Bike.
NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.
Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are
subject to wear as outlined in the Preventive Maintenance Schedule.
The following preventive maintenance tips will keep your Inclusive Upright Lifecycle Exercise Bike operating at peak
performance:
•
•
•
•
Locate the Inclusive Upright Lifecycle Exercise Bike in a cool, dry place.
Keep the pedal straps fastened securely when using the bike.
Clean the top surface of the pedals regularly.
Use a 100% cotton cloth, lightly moistened with water and mild liquid detergent, to clean the Inclusive Upright
Lifecycle Exercise Bike. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia,
chlorine, or acid-based cleaners.
•
Clean the frame thoroughly on a regular basis.
NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are strongly
recommended. At no time should cleaner be applied directly to any part of the equipment; apply the
non-abrasive cleaner on a soft cloth and then wipe the unit.
2.2 Preventive Maintenance Schedule
Follow the schedule below to ensure proper operation of the product.
ITEM
WEEKLY
Clean
MONTHLY
ANNUALLY
Frame/Seat Post
Pedals/Straps
Accessory Tray
Plastic Covers
Inspect
Clean
Inspect
Inspect
Inspect
Clean
Clean
9
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2.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap
Heart Rate Reading Is Initially Detected then Lost or Abnormally Elevated
Malfunction
Probable Cause
Corrective Action
Use of personal electronic
devces, such as cell phones
and portable MP3 players, caus-
es external noise interference.
Heart rate reading is initially
detected and functioning nor-
mally but then is lost.
Remove the source of noise or
reposition the exercise
equipment.
Equipement is in close proximity
to other sources of noise such
as audio/ video equipment,
fans, two way radios, and high
voltage/highcurrent power lines.
Television sets and/or
antennas generate electromag-
netic interference.
Cell phones generate electro-
magnetic interference.
Computers generate electro-
magnetic interference.
Move the treadmill a few inches
away from the probable cause,
or move the probable cause a
few inches away from the tread-
mill, until the heart rate readings
are accurate.
Heart rate readings are
abnormally elevated.
Cars generate electromagnetic
interference.
High voltage power lines gener-
ate electromagnetic interfer-
ence.
Motor driven exercise equip-
ment generates electromagnetic
interference.
Another heart rate transmitter
within three feet (one meter)
generates electromagnetic inter-
ference.
10
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Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap (CONTINUED)
Heart Rate Reading Is Erratic Or Absent Entirely
Malfunction
Probable Cause
Corrective Action
Belt transmitter electrodes are
not wet enough to pick up accu-
rate heart rate readings.
Wet the belt transmitter elec-
trodes (see Section 3.2).
Ensure the belt transmitter elec-
trodes are laying flat against the
skin (see Section 3.2).
Belt transmitter electrodes are
not laying flat against the skin.
Wash the belt transmitter with
mild soap and water.
Belt transmitter needs cleaning.
Belt transmitter is not within 3
feet (1 meter) of the heart rate
receiver.
Make sure the chest strap trans-
mitter is within 3 feet (1 meter)
of the heart rate receiver.
Contact Life Fitness Customer
Support Services for instructions
on how to have the Polar
telemetry heart rate chest strap
replaced.
Polar telemetry heart rate chest
strap battery is depleted.
Heart rate reading is erratic or
absent entirely.
Make sure the Polar telemetry
heart rate chest strap is installed
and move closer to the heart
rate receiver. Wait up to 10 sec-
onds for the heart rate to display
on the console.
Notes:
Polar telemetry heart rate chest
strap did not lock in with the
heart rate receiver.
1. Ensure proper adherence of
the Polar telemetry heart rate
chest strap to user’s chest.
2. Ensure proper conductivity
between the electrodes and
user’s chest.
3. If needed, use the Polar
watch to verify chest strap’s
operation.
11
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2.4 Troubleshooting the Lifepulse System Sensors
If the heart rate reading is erratic or missing, do the following:
•
•
•
Dry hands if necessary to prevent slipping.
Apply hands to the sensors that are set into the handlebars.
Apply constant pressure around the sensors.
2.5 Recycling the Battery
When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must be
removed and recycled. To access the battery, use a medium tip Phillips screw driver to remove the six screws that hold the
seat post shrouds around the seat post. To remove the battery, remove the two wires connected to the battery and the two
screws that hold the battery in place. Dispose of the battery properly.
2.6 How to Obtain Product Service
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its
features and workouts.
2. Locate the serial number plate, which is located on the front stabilizer. Document the serial number, which consists
of three letters followed by six numerals.
Customer Support Services group (refer to page 1 of this manual). Identify the unit as an Inclusive Fitness model.
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3
Specifications
3.1 95C Inclusive Upright Lifecycle Exercise Bike Base
Designed use:
Heavy/Commercial*
Maximum user weight: 181.44 kilograms / 400 pounds
Power requirements:
Pedal size:
Self powered. External power is optional.
166.6 millimeters x 140.9 millimeters / 6.56 inches x 5.5 inches
Pedal speed range:
Drive type:
40 RPM - 120 RPM
Alternator/Belt
Standard
Accessory Tray:
Integrated Reading Rack:Standard
Color:
Silver with gray and yellow accents
PHYSICAL DIMENSIONS:
Length
110.5 centimeters / 43.5 inches
53.3 centimeters / 21 inches
151.1 centimeters / 59.5 inches
79.8 kilograms / 176 pounds
16 centimeters / 6.3 inches
Width
Height:
Weight
Ground to Step:
SHIPPING DIMENSIONS:
Length:
Width:
141 centimeters / 55.5 inches
69 centimeters / 27 inches
123 centimeters / 48.25 inches
98 kilograms / 216 pounds
Height:
Weight:
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14
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