Image Treadmill IMTL41530 User Manual

Model No. IMTL41530  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds. Never allow  
more than one person on the treadmill at a time.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the circuit breaker.)  
9. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-806-3651  
and order part number 146148.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed of the treadmill is about to  
change. Always listen for the “chirp” and be  
prepared for speed changes. In some in-  
stances, the speed may change before the  
personal trainer describes the change.  
23. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. Never drop or insert any object into any open-  
ing.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CDs and videos, you  
can manually override the speed setting at  
any time by pressing the speed buttons.  
However, when the next “chirp” is heard, the  
speed will change to the next settings for the  
CD or video program.  
22. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing  
or illegible, please call our Customer Service Department toll-free at 1-800-999-3756  
to order a free replacement decal. Apply the decal in the location shown. Note: The  
decals are not shown actual size.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the IMAGE® 16.0 Q  
treadmill. The 16.0 Q treadmill offers an impressive  
array of features to help you achieve your fitness goals  
in the convenience of your home. From the advanced  
console to the cushioned walking platform, the 16.0 Q  
treadmill is designed to make each workout more ef-  
fective and enjoyable. And when you’re not exercising,  
the treadmill can be folded away, taking less than half  
the floor space of conventional treadmills.  
ing this manual, call our Customer Service Department  
toll-free at 1-800-999-3756, Monday through Friday, 6  
a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is IMTL41530. The serial number can be  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Fan  
Console  
Accessory Tray  
Handrail  
Handgrip Pulse Sensor  
Latch Knob  
Key/Clip  
Reset/Off Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
BACK  
Cushioned Walking Platform  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrenches  
wire cutters , rubber mallet  
and your own phillips screwdriver  
, and adjustable wrench  
.
For help identifying the assembly hardware, refer to the drawings below. Note: The assembly hardware and other  
small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. (The  
part bags are not labeled according to the order in which they are to be opened.) If a part is not found in  
the part bags, check to see if the part has been preassembled.  
2” Silver Screw (93)–2  
1 1/4” Screw (92)–2  
3/4” Screw (6)–20  
1 1/4” Bolt (104)–4  
Wheel Bolt (107)–2  
1” Bolt (71)–2  
Internal Star  
Washer (72)–6  
Wheel Nut (21)–2  
1. Open part bag B. Identify the Right Upright (82) (the  
Left Upright [69] has a large round hole in the location  
shown). Lay the Right Upright flat. Cut the plastic ties off  
the lower end of the Right Upright. Next, feed the Wire  
Harness (83) into the bottom of the Right Upright and  
pull it out of the hole in the top. Note: There may be a tie  
on the end of the Wire Harness to help you pull it  
through the hole.  
1
83  
82  
69  
Bracket  
Attach the Right Upright (82) to the bracket on the right  
side of the Base (109) with two 1 1/4” Bolts (104) and  
two Internal Star Washers (72). (Note: It may be helpful  
to use a rubber mallet to fully insert the Right Upright  
into the bracket.) Do not tighten the Bolts yet. Be  
careful not to damage the Wire Harness.  
72  
104  
Hole  
109  
Attach the Left Upright (69) to the left side of the  
Base (109) in the same way. Note: There is not a wire  
harness on the left side.  
6
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2. Open part bag C. See drawing 2a. Locate the Wheel  
Housings (106). Attach a Wheel (108) to each Wheel  
Housing with a Wheel Bolt (107) and a Wheel Nut (21)  
as shown. Do not overtighten the Wheel Bolts.  
2a  
106  
106  
107  
21  
107  
99  
108  
See drawing 2b. Insert a Wheel Housing (106) into the  
Base (109). (Note: It may be helpful to use a rubber mallet  
to fully insert the Wheel Housing.) Press a Base Endcap  
(99) onto the end of the Base.  
108  
2b  
Repeat this step on the opposite side of the treadmill.  
99  
106  
3. With the help of a second person, carefully tip the  
Uprights (69, 82) down so the treadmill pivots on the  
Wheels (108) as shown.  
3
6
69  
Tighten a 3/4” Screw (6) into one side of the Base (109)  
and one of the Wheel Housings (106). Attach a long Rear  
Base Pad (105) and a short Front Base Pad (100) to the  
Base with four additional 3/4” Screws (6) as shown.  
100  
109  
82  
100  
Repeat this step on the opposite side of the treadmill.  
105  
6
With the help of a second person, carefully raise the  
Uprights (69, 82) to the vertical position.  
106  
6
109  
108  
105  
6
106  
4
6
108  
4. With the help of a second person, hold the Console  
Base (85) near the Uprights (69, 82) as shown.  
Connect the Wire Harness (83) to the wire harness in  
the Right Handrail Bracket (113). Make sure to connect  
the connectors properly (see the inset drawing). The  
connectors should slide together easily and snap  
into place. If the connectors do not slide together easily  
and snap into place, turn one connector and try to con-  
nect them again. IF THE CONNECTORS ARE NOT  
CONNECTED PROPERLY, THE CONSOLE MAY BE  
DAMAGED WHEN THE POWER IS TURNED ON.  
Insert the wires harnesses into the Right Upright (82).  
71  
72  
73  
85  
71  
72  
69  
83  
Hold the Handrail Brackets (73, 113) on top of the  
Uprights (69, 82). Finger tighten two 1” Bolts (71) with  
Internal Star Washers (72) into the Handrail Brackets  
and the tops of the Uprights as shown. Press the  
Handrail Brackets towards the center of the tread-  
mill. Then, tighten both Bolts.  
113  
82  
83  
7
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5. Open part bag A. Hold the Pulse Bar (125) near the  
Console Base (85). Connect the Pulse Wire (124) on the  
Pulse Bar to the indicated wire on the Console Base.  
The connectors should slide together easily and  
snap into place. If the connectors do not slide together  
easily and snap into place, turn one connector and try to  
connect them again. Insert the wires into the hole in the  
Console Base.  
5
93  
92  
125  
Have a second person hold the Pulse Bar (125) firmly on  
the Console Base (85). Attach the Pulse Bar to the  
Console Base with two 1 1/4” Screws (92) in the loca-  
tions shown. Be careful not to damage the Pulse  
Wire (124) or the wire on the Console Base. Next,  
tighten two 2” Silver Screws (93) into the Console Base  
and the Pulse Bar in the locations shown. Note: The  
correct Screws must be used in the correct loca-  
tions, or the Pulse Bar may be damaged.  
124  
93  
85  
124  
92  
6. Identify the Left and Right Handrails (68, 81) (see the  
end views of the Handrails in the inset drawing). The  
curved edges of the Handrails should be on the outside.  
6
68  
Slide the Right Handrail (81) onto the Right Handrail  
Bracket (113), and press the lip on the front of the Right  
Handrail under the Console Base (85). (Note: It may be  
helpful to tip the Right Handrail and to tap it with a rub-  
ber mallet to correctly position it.) Tighten three 3/4”  
Screws (6) into the Right Handrail as shown. Note: It  
may be necessary to move the lower end of the Right  
Handrail slightly to align the lower screw hole.  
6
Lip  
85  
81  
Curved Edge  
113  
Attach the Left Handrail (68) in the same way.  
6
See assembly step 1. Tighten the four 1 1/4” Bolts  
(104).  
(81)  
70  
(68)  
7. Press the Latch Knob Sleeve (75) into the Left Upright  
(69). Note: It may be helpful to use a rubber mallet to  
fully insert the Latch Knob Sleeve.  
7
Remove the Latch Knob (70) from the Latch Pin (80).  
Make sure that the Latch Pin Collar (76) and the Spring  
(77) are on the Latch Pin. (Note: If there are two Latch  
Pin Collars, place one on each side of the Spring.) Insert  
the Latch Pin into the Left Upright (69) and tighten the  
Latch Knob onto the Latch Pin.  
77  
76  
75  
80  
69  
8
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8. Raise the Frame (54) to the storage position. (See HOW  
TO FOLD THE TREADMILL FOR STORAGE on page  
21.) Attach the Left and Right Rear Feet (63, 58) to the  
bottoms of the Left and Right Rear Endcaps (64, 62)  
with four 3/4” Screws (6) as shown. Note: There are  
stickers identifying the Left and Right Rear Feet. Be  
careful not to overtighten the Screws.  
8
64  
62  
63  
58  
6
6
54  
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re-  
ceiver and the short jumper wire included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged. Remove  
108  
the indicated 3/4” Screw (6) and the Access Door (94) from  
the back of the Console Back (95).  
88  
A
2. Remove the paper from the adhesive pad on the back of  
Wire  
the receiver (A). Hold the receiver so the small cylin-  
der is near the lower edge of the receiver and is fac-  
ing the Console (88) as shown. Firmly press the re-  
ceiver onto the indicated corner of the Access Door (94).  
Connect the wire on the receiver to the indicated wire ex-  
tending from the Console.  
Wire  
94  
6
Cylinder  
3. Make sure that no wires are pinched. Reattach the  
Access Door (94) with the 3/4” Screw (6). The other wires  
included with the receiver may be discarded.  
9
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TREADMILL OPERATION  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call toll-free 1-800-806-  
3651 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
10  
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CONSOLE DIAGRAM  
Fan Button  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Clip  
Key  
Five Quick-Fit speed programs are also offered. Each  
program automatically controls the speed of the tread-  
mill as it guides you through an effective workout.  
CAUTION:  
Before operating the  
console, read the following precautions.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed of the treadmill as a personal trainer coaches  
you through every step of your workout. High-energy  
music provides added motivation. To purchase  
iFIT.com CDs or videocassettes, call toll-free  
1-800-735-0768.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. See  
FEATURES OF THE CONSOLE  
The easy-to-use console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is se-  
lected, the speed and incline of the treadmill can be  
changed with the touch of a button. As you exercise,  
the console will display continuous exercise feedback.  
You can even measure your heart rate using the hand-  
grip pulse sensor or the optional chest pulse sensor  
(see page 20).  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a Quick-Fit speed  
program, see page 13. To use an iFIT.com CD or  
video program, see page 18. To use an iFIT.com  
program directly from our Web site, see page 19.  
11  
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HOW TO TURN ON THE POWER  
Speed buttons. Each time a button is pressed, the  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph. Note: The console can dis-  
play speed and distance in either miles or kilo-  
meters. For simplicity, all instructions in this  
section refer to miles.  
Plug in the power cord (see page 10).  
1
Move the on/off switch to the on position.  
2
Locate the reset/off  
switch on the treadmill  
near the power cord.  
To stop the walking belt, press the Stop button.  
The Time/Pace display will begin to flash. To  
restart the walking belt, press the Start button or  
Reset  
Position  
Move the switch to the  
reset position.  
the Speed  
L
button.  
Note: The first time you use the treadmill, inspect  
the alignment of the walking belt, and align it if nec-  
essary (see page 23).  
Stand on the foot rails of the treadmill.  
3
4
Change the incline of the treadmill as desired.  
Find the clip attached to the key (see the drawing  
on page 11), and slide the clip onto the waistband  
of your clothes. Next, route the cord attached to  
the clip under the handgrip pulse sensor, and  
insert the key into the console. After a moment,  
the displays and various indicators will light. Test  
the clip by carefully taking a few steps back-  
ward until the key is pulled from the console. If  
the key is not pulled from the console, adjust  
the position of the clip.  
4
5
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
Follow your progress with the matrix and the  
displays.  
The matrix—When the  
manual mode or the  
iFIT.com mode is se-  
lected, the matrix will  
show a track represent-  
HOW TO USE THE MANUAL MODE  
ing 1/4 mile. As you ex-  
ercise, the indicators  
Insert the key fully into the console.  
1
around the track will light in succession until the  
entire track is lit. The track will then darken and  
the indicators will again begin to light in succes-  
sion.  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
Distance display—This  
display shows the dis-  
tance that you have  
walked or run.  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual Control  
indicator will light. If you  
have selected a pro-  
gram, press the Manual Control button to reselect  
the manual mode.  
Heart Rate display—  
This display will show  
your heart rate when you  
use the handgrip pulse  
sensor (see step 6 on  
page 13) or the optional  
chest pulse sensor (see page 20).  
Press the Start button or the Speed LLbutton to  
start the walking belt.  
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Speed display—This dis-  
play shows the speed of  
the walking belt.  
As you exercise,  
change the speed of  
the walking belt as de-  
sired by pressing the  
12  
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Note: When the Km/H in-  
dicator below the Speed  
display is lit, the console  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
will display speed and  
distance in kilometers;  
when the Km/H indicator  
Turn on the fan if desired.  
7
8
is not lit, the console will display speed and dis-  
tance in miles. To change the unit of measure-  
ment, first hold down the Stop button and insert  
the key into the console. An “E” for English miles  
or an “M” for metric kilometers will appear in the  
Speed display. Press the Speed LLbutton to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it.  
To turn on the fan, press the button below the fan.  
To turn on the fan at high speed, press the button  
a second time. To turn off the fan, press the but-  
ton a third time. Note: A few minutes after the  
walking belt is stopped, the fan will automatically  
turn off.  
When you are finished exercising, remove the  
key.  
Calories display—This  
display shows the ap-  
proximate numbers of  
calories and fat calories  
you have burned (see  
FAT BURNING on page  
24). The display will change from one number to  
the other every few seconds. The FAT indicator  
will light when the number of fat calories is shown.  
Step onto the foot rails and press the Stop button.  
Adjust the incline of the treadmill to the lowest  
setting. If this is not done, the treadmill may be  
damaged when it is folded to the storage posi-  
tion. Next, remove the key from the console and put  
it in a secure place. Move the reset/off switch near  
the power cord to the off position and unplug the  
power cord.  
Time/Pace display—  
When the manual mode  
or the iFIT.com mode is  
selected, this display will  
show the elapsed time.  
When a Quick-Fit speed  
program is selected, the display will show the time  
remaining in the program.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
HOW TO USE A QUICK-FIT SPEED PROGRAM  
Insert the key fully into the console.  
Measure your heart rate if desired.  
1
6
See HOW TO TURN ON THE POWER on page  
12.  
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor.  
Select a Quick-Fit speed program.  
2
To use the  
When the key is in-  
serted, the manual  
mode will be selected.  
To select a Quick-Fit  
speed program, press  
one of the five program  
buttons; the indicator on  
the button you press will light. Note: The program  
buttons show the maximum speed setting of each  
program, the number of minutes each program  
will last, and a graph of the speed settings of each  
program.  
handgrip pulse  
sensor, first  
Pulse Sensor  
make sure that  
your hands are  
clean. Next,  
stand on the  
foot rails and  
hold the hand-  
grip pulse sensor, with your hands on the metal  
contacts. Avoid moving your hands. When your  
pulse is detected, two dashes (– –) will appear in  
the Heart Rate display, and then your heart rate  
13  
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When a program is se-  
lected, the Speed dis-  
play will flash the maxi-  
mum speed setting of  
Current Period column are not lit after the speed  
settings have moved to the left again, the speed  
settings will move back up.  
the program for a few  
seconds, the Time/  
Pace display will show  
To change the incline of the treadmill during the  
program, press the Incline buttons until the de-  
sired incline level is reached.  
how long the program will last, and the matrix will  
show the first seven speed settings of the pro-  
gram.  
The program will continue until the speed setting  
for the last period is shown in the Current Period  
column and the current period ends. The walking  
belt will then slow to a stop.  
Press the Start button or the Speed LLbutton to  
3
start the program.  
Note: If the speed setting is too high or too low  
during the program, you can manually override  
the setting by pressing the Speed buttons. Every  
few times a button is pressed, an additional indi-  
cator will light or darken in the Current Period col-  
umn. (If any of the columns to the right of the  
Current Period column have the same number of  
lit indicators as the Current Period column, an ad-  
ditional indicator may light or darken in those  
columns as well.) Important: When the current  
period of the program ends, the treadmill will  
automatically adjust to the speed setting for  
the next period.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Each program is di-  
vided into several time  
periods of different  
lengths. One speed  
setting is programmed  
for each period. (The  
same speed setting  
may be programmed for  
two or more consecutive  
Current Period  
To stop the program, press the Stop button. The  
Time/Pace display will begin to flash. To restart  
periods.) The speed setting for the first period will  
be shown in the flashing Current Period column of  
the matrix. The speed settings for the next seven  
periods will be shown in the columns to the right.  
the program, press the Start button or the Speed  
button. After a moment, the walking belt will begin  
to move at 1 mph. When the next period of the  
program begins, the walking belt will automatically  
adjust to the speed setting for the next period.  
L
When only three seconds remain in the first period  
of the program, the Speed display will flash, the  
Current Period column and the column to the right  
will flash, and a series of tones will sound. When  
the first period ends, all speed settings will move  
one column to the left. The speed setting for the  
second period will then be shown in the flashing  
Current Period column, and the walking belt will  
automatically adjust to the speed setting for the  
second period. Note: If the same speed setting is  
programmed for the second period, the Speed dis-  
play will not flash and the column to the right of the  
Current Period column will not flash during the last  
three seconds of the current period.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 13.  
Turn on the fan if desired.  
See step 7 on page 13.  
Note: If all of the indicators in the Current Period  
column are lit after the speed settings have moved  
to the left, the speed settings will move downward  
so that only the highest indicators in the columns  
appear in the matrix. If some indicators in the  
When you are finished exercising, remove the  
key.  
See step 8 on page 13.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 15 and  
16 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 17 for connecting instructions. To use  
iFIT.com programs directly from our Web site, the  
treadmill must be connected to your home computer.  
See page 16 for connecting instructions.  
A. Plug one end of the audio cable into the jack beneath  
the console. Plug the other end of the cable into the  
included adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio Cable  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your CD player. Plug  
your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the other  
side of the Y-adapter.  
B
PHONES  
PHONES  
C
3.5mm  
Y-adapter  
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
3.5mm  
Y-adapter  
Audio  
Cable  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
16  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT IN  
.
RCA Y-adapter  
Audio  
Cable  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Adapter  
RIGHT  
LEFT  
Wire removed from  
AUDIO OUT jack  
Adapter  
Audio  
Cable  
17  
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for speed changes. In some instances, the  
speed may change before the personal trainer  
describes the change.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
If the speed setting is too high or too low, you can  
manually override the setting by pressing the  
Speed buttons on the console. However, when  
the next “chirp” is heard, the speed will  
change to the next setting of the CD or video  
program.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
15. Note: IFIT.com CD and video programs will con-  
trol only the speed of your treadmill. To purchase  
iFIT.com CDs or videocassettes, call toll-free  
1-800-735-0768.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Pace dis-  
play will begin to flash. To restart the program,  
press the Start button or the Speed  
L
button. After  
Follow the steps below to use an iFIT.com CD or video  
program.  
a moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the  
speed will change to the next setting of the CD  
or video program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 12.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Pace display  
will begin to flash. Note: To use another CD or  
video program, press the Stop button or remove  
the key and go to step 1.  
Select the iFIT.com mode.  
2
When the  
key is in-  
serted, the  
manual  
mode will be  
Note: If the speed of the walking belt does not  
change when a “chirp” is heard:  
selected. To  
use iFIT.com  
CDs or videocassettes, press the large iFIT.com  
button; the indicator on the button will light.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Pace display is not flashing. If  
the Time/Pace display is flashing, press the  
Start button or the Speed  
L
button on the  
console.  
Insert the iFIT.com CD or videocassette.  
3
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
Press the PLAY button on your CD player or  
VCR.  
4
Follow your progress with the matrix and the  
displays.  
5
6
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Pace display is  
See step 5 on page 12.  
When you are finished exercising, remove the  
key.  
flashing, press the Start button or the Speed  
L
button on the console. The treadmill will not re-  
spond to a CD or video program while the  
Time/Pace display is flashing.  
See step 8 on page 13.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
18  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will start and the walking belt will begin to move.  
Hold the handrails and begin walking. During the  
program, an electronic “chirping” sound will alert you  
when the speed of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed changes.  
for details. Note: Programs will control only the  
speed of your treadmill.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed setting is too high or too low, you can  
manually override the setting by pressing the  
Speed buttons on the console. However, when  
the next “chirp” is heard, the speed will  
change to the next setting for the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt, press the Stop button on  
the console. The Time/Pace display will begin to  
flash. To restart the program, press the Start but-  
Insert the key into the console.  
1
ton or the Speed  
L
button. After a moment, the  
See HOW TO TURN ON THE POWER on page 12.  
walking belt will begin to move at 1 mph. When  
the next “chirp” is heard, the speed will change  
to the next setting for the program.  
Select the iFIT.com mode.  
2
When the key  
When the program is completed, the walking belt  
will stop and the Time/Pace display will begin to  
flash. Note: To use another program, press the  
Stop button and go to step 5.  
is inserted,  
the manual  
mode will be  
selected. To  
use a pro-  
gram from  
Note: If the speed of the treadmill does not  
change when a “chirp” is heard, make sure that  
the iFIT.com indicator is lit and that the  
Time/Pace display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
our Web site, press the large iFIT.com button; the  
indicator on the button will light.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
Follow your progress with the matrix and the  
displays.  
4
8
9
Follow the desired links on our Web site to se-  
lect a program.  
See step 5 on page 12.  
5
When you are finished exercising, remove the  
key.  
Read and follow the on-line instructions for using a  
program.  
See step 8 on page 13.  
Follow the on-line instructions to start the  
6
program.  
When you start the program, an on-screen count-  
down will begin.  
19  
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THE INFORMATION MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been used and the total number of miles that the walk-  
ing belt has moved. The information mode also allows  
you to switch the console from miles per hour to kilo-  
meters per hour.  
An optional chest pulse sensor provides hands-free op-  
eration and continuously monitors your heart rate while  
you exercise on the treadmill. To purchase a chest  
pulse sensor, call toll-free 1-800-734-2377.  
To select the information mode, hold down the Stop  
button and insert the key into the console. When the  
information mode is selected, the following information  
will be shown:  
The Distance display will  
show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
An “E” for english miles or an  
“M” for metric kilometers will  
appear in the Speed display.  
Press the Speed LLbutton to  
change the unit of measure-  
ment.  
The Time/Pace display will  
show the total number of  
hours that the treadmill has  
been used.  
To exit the information mode, remove the key from the  
console.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the treadmill until the frame is  
past the latch pin. Slowly release the latch knob. Make  
sure that the frame is securely held by the latch pin.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Latch  
Knob  
Latch  
Pin  
Frame  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the frame  
is securely held by the latch pin.  
1. Hold the upper ends of the handrails. Place one foot on  
the base as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not move the treadmill  
over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past the latch pin.  
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the frame near the  
c
power cord. If the breaker protrudes as shown, the circuit breaker  
has tripped. To reset the circuit breaker, wait for five minutes and  
then press the breaker back in.  
Off  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. With the help of a second person,  
121  
121  
carefully tip the Base (109) down as shown. Remove  
the four Long Belly Pan Screws (121). Note: A phillips  
screwdriver with at least a 5” shaft is required.  
121  
109  
With the help of a second person, carefully raise the  
Upright (82) as shown. Carefully pivot the Hood (39)  
off.  
39  
82  
22  
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Locate the Reed Switch (24) and the Magnet (18) on  
the left side of the Pulley (120). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, loosen the  
Screw (25) and move the Reed Switch slightly.  
Retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
1/8”  
25  
120  
18  
24  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3–4”  
mance may decrease and the walking belt may be  
permanently damaged. Remove the key and UN-  
PLUG THE POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment bolts counter-  
clockwise 1/4 of a turn. When the walking belt is prop-  
erly tightened, you should be able to lift the edges of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and run the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
Rear Roller Adjustment Bolts  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
a
b. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and walk on the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
b
23  
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EXERCISE GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
handgrip pulse sensor. If your heart rate is too high or  
too low, adjust the speed or incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from your  
hips. Allow your back and shoulders to relax as you reach down to-  
ward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times. Stretches: Hamstrings, back of knees, and back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Rest the sole of your other foot against the  
inner thigh of your extended leg. Reach toward your toes as far as  
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
Stretches: Hamstrings, lower back, and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your hands  
against a wall. Keep your back leg straight and your back foot flat on  
the floor. Bend your front leg, lean forward, and move your hips to-  
ward the wall. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. To cause further stretching of the achilles tendons, bend your  
back leg as well. Stretches: Calves, achilles tendons, and ankles.  
3
4. Quadriceps Stretch  
4
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks as  
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
25  
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PART LIST—Model No. IMTL41530  
R0803C  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
2
4
45  
1
2
4
1
2
1
2
2
2
2
2
1
2
1
7
2
1
1
1
1
1
1
1
1
1
1
1
1
2
7
2
1
1
1
1
1
1
1
2
1
5
1
1
1
1
1
1
1
2
Foot Rail Cover  
Left Foot Rail  
Left Front Endcap  
Belt Guide  
Belt Guide Screw  
3/4” Screw  
Left Decal Holder  
Cushion Spring  
Catch Screw/Isolator Screw  
Warning Deal  
Rear Platform Bolt  
Latch Catch  
Spring Bolt (Bottom)  
Spring Bolt (Top)  
Front Isolator  
Front Platform Screw  
Platform Pivot Bolt  
Magnet  
Lift Frame Spacer  
Motor Pivot Bolt  
Wheel Nut  
Frame Spacer  
Reed Switch Clip  
Reed Switch  
Reed Switch Screw  
Lift Frame  
Motor Tension Nut  
Motor  
Pulley/Flywheel/Fan  
Motor Belt  
Motor Assembly  
Motor Tension Bolt  
Motor Tension Washer  
Motor Star Washer  
Motor Bracket Bolt  
Small Screw  
Ground Wire  
Transformer  
Hood  
Controller  
Power Cord  
IFit.com Wire Nut  
IFit.com Wire  
Power Cord Grommet  
Static Decal  
Reset/Off Switch  
Belly Pan Screw  
Belly Pan  
Photo Switch Wire  
Filter Wire  
Left Front Endcap  
Walking Belt  
Walking Platform  
Frame  
Platform Nut  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74*  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
1
1
1
1
2
2
1
1
1
2
2
4
1
1
1
2
4
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
1
1
1
2
2
1
1
1
1
1
2
2
2
2
4
4
2
2
2
2
1
1
Right Foot Rail  
Rear Roller  
Right Rear Foot  
Allen Wrench  
Rear Roller Adj. Bolt  
Rear Roller Washer  
Right Rear Endcap  
Left Rear Foot  
Left Rear Endcap  
Small Endcap Screw  
Endcap Washer  
Front Endcap Screw  
Left Handrail  
Left Upright  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31*  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
Latch Knob  
1” Bolt  
Internal Washer  
Left Handrail Bracket  
Latch Assembly  
Latch Knob Sleeve  
Latch Pin Collar  
Latch Spring  
Right Console Plate  
Pin Clip  
Latch Pin  
Right Handrail  
Right Upright  
Wire Harness  
Left Accessory Tray  
Console Base  
Fan Screws  
Fan  
Console  
Fan Housing  
Right Accessory Tray  
Key/Clip  
1 1/4” Screw  
2” Sliver Screw  
Access Door  
Console Back  
Tie Holder  
Releasable Tie  
Plastic Tie  
Base Endcap  
Front Base Pad  
Clevis Pin  
Hairpin Cotter  
Cage Nut  
1 1/4” Bolt  
Rear Base Pad  
Wheel Housing  
Wheel Bolt  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
Wheel  
Base  
Incline Stop Bracket  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
2
1
1
1
1
1
1
2
1
1
4
1
2
1
Incline Motor Bolt  
Incline Motor  
Right Handrail Bracket  
Right Decal Holder  
5/16” Allen Wrench  
iFit.com Cable  
125  
126  
#
#
#
#
#
#
1
2
1
1
1
1
1
1
Pulse Bar  
Caution Decal  
8” Blue Wire, 2 F  
4” Blue Wire, 2 F  
4” Black Wire, M/F  
4” Red Wire, M/F  
12” Green Wire, F/Ring  
User’s Manual  
Motor Bracket  
J-Nut  
Front Roller Adj. Bolt  
Front Roller/Pulley  
Long Belly Pan Screw  
Controller Wire  
Rear Roller Star Washer  
Pulse Wire  
* Includes all parts shown in the box  
# These parts are not illustrated  
Specifications are subject to change without notice.  
27  
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EXPLODED DRAWING—Model No. IMTL41530  
R0803C  
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EXPLODED DRAWING—Model No. IMTL41530  
R0803C  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (IMTL41530)  
• The NAME of the product (IMAGE® 16.0 Q treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on page 26 and the EX-  
PLODED DRAWING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-  
ucts used for commercial or rental purposes; or products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 199884 R0803C  
Printed in USA © 2003 ICON Health & Fitness, Inc.  
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