Image Treadmill IMTL11990 User Manual

¨
Patent Pending  
Model No. IMTL11990  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
Questions?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
new products, prizes,  
fitness tips, and much more!  
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14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
20. Inspect and tighten all parts of the treadmill  
every three months.  
16. The heart rate monitor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
21. Never drop or insert any object into any open-  
ing.  
22.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 4 for the loca-  
tion of the on/off switch.)  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 21.) You must be  
23. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on the treadmill. If the  
decal is missing, or if it is not legible, please call our Customer  
Service Department, toll-free, to order a free replacement decal  
(see ORDERING REPLACEMENT PARTS on page 27 of this man-  
ual). Apply the decal in the location shown.  
Note: The decal is shown at 38% of actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the IMAGE¨ 10.2Qi treadmill.  
The IMAGE 10.2Qi treadmill combines advanced tech-  
nology with innovative design to let you enjoy an effec-  
tive form of cardiovascular exercise in the convenience  
and privacy of your home. And when youÕre not exer-  
cising, the unique IMAGE 10.2Qi can be folded up, re-  
quiring less than half the floor space of other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is IMTL11990. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Console  
Reading Rack  
Water Bottle  
Holder (Bottle  
not included)  
Accessory Tray  
Handrail  
Upright  
Key/Clip  
Lock Knob  
On/Off  
Switch  
Circuit  
Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Rear Roller  
Adjustment Bolt  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. No tools are required for assembly.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
Uprights (65) until the treadmill is in the position shown.  
1
65  
2. Press the Lock Knob Sleeve (68) into the left Upright  
(65).  
2
Remove the Lock Knob (67) from the Lock Pin (72).  
Make sure that the Lock Pin Collar (70) and the Spring  
(69) are on the Lock Pin. Insert the Lock Pin into the left  
Upright (65) and tighten the Lock Knob onto the Lock Pin.  
65  
67  
69  
70  
68  
72  
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see pages 22 and 23). To protect the floor  
or carpet from damage, place a mat under the treadmill.  
5
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HOW TO USE THE HEART RATE MONITOR  
HOW TO PUT ON THE HEART RATE MONITOR  
use, it may remain activated longer than necessary,  
draining the battery prematurely.  
The heart rate monitor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap  
through the hole in one end of the sensor unit. Press  
the end of the sensor unit under the buckle on the chest  
strap. The tab should be almost flush with the front of  
the sensor unit.  
¥ Store the heart rate monitor in a warm, dry place.  
Do not store the heart rate monitor in a plastic bag  
or other container that may trap moisture.  
¥ Do not expose the heart rate monitor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122¡ Fahrenheit (50¡  
Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).  
¥ Do not excessively bend or stretch the sensor unit  
when using or storing the heart rate monitor.  
Chest Strap  
Tabs  
¥ Clean the sensor unit using a damp clothÑnever  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Buckle  
HEART RATE MONITOR TROUBLE-SHOOTING  
The instructions on the following pages explain  
how the heart rate monitor is used with the console.  
If the heart rate monitor does not function properly,  
try the steps below.  
Tab  
Sensor Unit  
Next, wrap the  
heart rate moni-  
tor around your  
chest and  
attach the other  
end of the chest  
strap to the sen-  
sor unit. Adjust  
the length of the  
chest strap, if  
¥ Make sure that the heart rate monitor is under your  
clothing, tight against your skin, and as high under  
the pectoral muscles or breasts as is comfortable.  
The logo on the sensor unit must be facing forward  
and be right-side-up. Note: If the heart rate monitor  
does not function when positioned as described, try  
moving it slightly lower or higher on your chest.  
¥ Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
necessary. The  
heart rate moni-  
tor should be under your clothing, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
¥ As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within armÕs length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side.  
The electrode areas are the areas covered by shallow  
ridges. Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
¥ The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
HEART RATE MONITOR CARE AND MAINTENANCE  
¥ The operation of the heart rate monitor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
¥ Thoroughly dry the heart rate monitor after each  
use. The heart rate monitor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the heart rate monitor shuts off  
when it is removed and the electrode areas are  
dried. If the heart rate monitor is not dried after each  
¥ The CR2032 battery may need to be replaced (see  
page 24).  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
sibility of your tread-  
1
Grounded Outlet Box  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
Surge Protector  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk of  
Lug  
Metal Screw  
7
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DIAGRAM OF THE CONSOLE  
A
B
C
D
E
F
G
H
J
K
L
M
N
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
I
FEATURES OF THE CONSOLE  
settes are available separately). Video programs offer  
the same benefits as iFit.com CD programs, but add  
the excitement of working out with a class and an  
instructorÑthe hottest new trend at health clubs.  
The treadmill console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a  
touch of a button. As you exercise, the five displays  
will show your heart rate, the number of calories and  
fat calories you have burned, your speed, your pace,  
the distance you have walked, the incline level of the  
treadmill, the number of 1/4-mile laps you have com-  
pleted, and workout time.  
With the treadmill connected to your computer, you  
and access basic programs that interactively control  
the speed and incline of your treadmill to help you  
achieve your personal exercise goals. Or, use iFit.com  
audio and video programs directly from our internet  
By adding an optional upgrade module to the treadmill,  
you can use virtually endless features from our internet  
features.  
Four preset workout programs are also offered. Each  
program automatically controls the speed and incline of  
the treadmill as it guides you through an effective work-  
out. The console even allows you to create custom  
workout programs and store them in the consoleÕs  
memory for future use.  
To purchase iFit.com CDÕs, iFit.com videocassettes,  
or an optional upgrade module, call toll-free 1-800-735-  
0768. For information about optional hand weights, see  
page 20.  
The console also features advanced iFit.com technol-  
ogy. IFit.com technology is like having a personal  
trainer right in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFit.com CD programs (CDÕs are available separately).  
IFit.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features  
two programs designed by certified personal trainers.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a performance  
program, see page 12. To create a custom program,  
see page 13. To use a custom program, see page 14.  
To use iFit.com CD or video programs, refer to page  
17. To use iFit.com programs directly from our in-  
ternet site, see page 19.  
Note: The console can display exercise feedback  
in either miles or kilometers. For simplicity, all  
instructions in this section refer to miles.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFit.com video programs (videocas-  
8
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DESCRIPTION OF THE CONSOLE  
F. Performance program profilesÑThese profiles  
show how the speed and incline of the treadmill will  
change during performance programs.  
Refer to the drawing on the opposite page to identify  
the features described below.  
G. Incline buttonsÑThese buttons control the incline of  
the treadmill. The incline range is 0% to 10%.  
A. Pulse displayÑThis display shows your heart rate  
when the heart rate monitor is worn. The heart-  
shaped indicator will flash each time your heart  
beats.  
H. Stop buttonÑThis button is used to stop the walking  
belt.  
B. Calories/Fat Calories displayÑThis display shows  
the numbers of calories and fat calories you have  
burned (see BURNING FAT on page 25). The dis-  
play will alternate between one number and the  
other every seven seconds.  
I. Key with clipÑThe key turns the console on and off.  
The clip is worn on the waistband of your clothes.  
J. Start buttonÑThis button is used to start the walking  
belt.  
C. Speed/Minutes-Mile displayÑThis display shows  
the speed of the walking belt and your current pace  
(pace is measured in minutes per mile). The display  
will alternate between one number and the other  
every seven seconds.  
K. Mode indicatorsÑThese indicators show whether  
the manual mode, a performance program, a cus-  
tom program, or an iFit.com program is selected.  
L. Speed buttonsÑThese buttons control the speed of  
the walking belt. The speed range is 0.5 mph to 10  
mph. Note: When the Start button is pressed, the  
walking belt will begin to move at 1.0 mph.  
D. Distance/Incline/Laps displayÑThis display shows  
the distance you have walked and the number of  
1/4-mile laps you have completed. The display will  
alternate between one number and the other every  
seven seconds. Each time the Incline buttons are  
pressed, the display will show the incline setting for  
several seconds.  
M. Program Select buttonÑThis button is used to select  
the manual mode, the four performance programs,  
the two custom programs, and iFit.com programs.  
Note: If the walking belt is moving when the  
Program Select button is pressed, the walking belt  
will slow to a stop and the displays will be reset.  
E. Time/Segment Time displayÑWhen the manual  
mode or an iFit.com program is selected, this display  
shows the elapsed time. When a performance pro-  
gram or a custom program is selected, the display  
shows both the time remaining in the program and  
the time remaining in the current period of the pro-  
gram. The display will alternate between one num-  
ber and the other every seven seconds.  
N. Record buttonÑThis button is used to program  
speed and incline settings for custom programs.  
9
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HOW TO USE THE MANUAL MODE  
WARNING:  
To reduce the risk of  
serious injury, read the following precautions  
before operating the console.  
Insert the key into the console.  
1
¥ Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
See HOW TO TURN ON THE POWER at the left.  
Select the manual mode.  
2
¥ Always attach the clip (see part ÒIÓon page 8)  
to your waistband when using the treadmill.  
If the key is pulled from the console, the  
walking belt will stop.  
When the key is in-  
serted, the manual  
mode will automati-  
cally be selected and  
¥ The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
the manual indicator  
will light. If a program  
has been selected, press the Program Select but-  
ton repeatedly to select the manual mode.  
¥ The heart rate monitor is not a medical de-  
vice. Various factors may affect the accuracy  
of heart rate readings. The heart rate monitor  
is intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Put on the heart rate monitor if desired.  
3
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
¥ To reduce the risk of electric shock, keep  
liquids away from the console and place only  
a sealed water bottle in the console.  
Press the Start button to start the walking belt.  
4
A moment after the button is pressed, the walking  
belt will begin to move at 1.0 mph. Hold the hand-  
rails and begin walking.  
HOW TO TURN ON THE POWER  
Plug in the power cord (see HOW TO PLUG IN  
THE POWER CORD on page 7).  
1
To stop the walking belt, press the Stop button. All  
displays will pause and the Time/Segment Time  
display will begin to flash. To restart the walking  
belt, press the Start button. To stop the walking  
belt and reset the displays, press the Stop button,  
remove the key, and then reinsert the key.  
Locate the on/off  
switch on the front of  
2
On  
Position  
the treadmill near the  
power cord. Make  
sure that the on/off  
switch is in the on  
position.  
Adjust the speed of the treadmill.  
5
While the walking belt  
is moving, adjust the  
speed of the walking  
belt by pressing the  
Speed buttons. Each  
time one of the buttons  
Stand on the foot  
rails of the treadmill.  
Find the clip attached  
to the key and slide  
the clip onto the  
3
waistband of your  
clothing. Next, insert  
the key into the console. After a moment, the dis-  
plays and various indicators on the console will  
light.  
is pressed, the speed will change by 0.1 mph. If  
the buttons are held down, the speed will change  
in increments of 0.5 mph. The speed range of the  
walking belt is 0.5 mph to 10 mph.  
10  
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into the console. The  
Speed/Minutes-Mile  
display will show an  
ÒEÓ for English miles or  
an ÒMÓ for metric kilo-  
meters. Press the Speed  
Adjust the incline of the treadmill.  
6
7
To vary the intensity  
of your exercise, the  
incline of the treadmill  
can be adjusted with  
the Incline buttons.  
Each time one of the  
buttons is pressed, the incline will change by  
0.5%. The incline range is 0% to 10%. Note: After  
the buttons are pressed, it may take a moment for  
the treadmill to reach the selected incline setting.  
button to change the unit of measurement.  
When the desired unit of measurement is se-  
lected, remove and then reinsert the key.  
Distance/Incline/  
Laps displayÑThis  
display shows the dis-  
tance you have walked  
and the number of 1/4-  
mile laps you have  
completed. The display will alternate between one  
number and the other every seven seconds. Each  
time the Incline buttons are pressed, this display  
will show the incline setting.  
Follow your progress with the five displays.  
Pulse displayÑThis  
display shows your  
heart rate when the  
heart rate monitor is  
worn. Note: The heart  
rate monitor will sam-  
Note: If the speed is displayed in miles per hour,  
the distance will be displayed in miles; if the  
speed is displayed in kilometers per hour, the dis-  
tance will be displayed in kilometers.  
ple your heart rate every few seconds; it may take  
several seconds before an accurate heart rate is  
shown. If your heart rate is not shown, see HEART  
RATE MONITOR TROUBLE-SHOOTING on  
page 6.  
Time/Segment Time  
displayÑWhen the  
manual mode or an  
iFit.com program is se-  
lected, this display  
shows the elapsed  
time. When a performance program or a custom  
program is selected, this display shows both the  
time remaining in the program and the time re-  
maining in the current period of the program. The  
display will alternate between one number and the  
other every seven seconds.  
Calories/Fat Cal-  
ories displayÑThis  
display shows the  
numbers of calories  
and fat calories you  
have burned (see  
BURNING FAT on page 25). The display will alter-  
nate between one number and the other every  
seven seconds.  
Speed/Minutes-Mile  
displayÑThis display  
shows the speed of  
the walking belt and  
your current pace  
(pace is measured in  
minutes per mile). The display will alternate be-  
tween one number and the other every seven sec-  
onds. Each time the Speed buttons are pressed,  
the display will show the speed setting.  
When you are finished exercising, stop the  
walking belt and remove the key.  
8
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in  
a safe place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the ÒdemoÓ mode.  
Refer to page 20 and turn off the demo mode.  
Note: The speed can be displayed in either miles  
per hour (mph) or kilometers per hour (kph). To  
see which unit of measurement is selected, first  
hold down the Stop button while inserting the key  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
11  
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One speed setting and one incline setting are pro-  
grammed for each period. When only three sec-  
onds remain in the first period of the program, a  
series of tones will sound and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second period.  
HOW TO USE PERFORMANCE PROGRAMS  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
The program will continue in this way until the  
Time/Segment Time display counts down to zero.  
The walking belt will then slow to a stop.  
Select one of the performance programs.  
2
When the key is inserted, the manual mode will be  
selected and the manual indicator will light. To se-  
lect one of the performance programs, press the  
Program Select button repeatedly until one of the  
four performance program indicators lights.  
If the speed or incline setting for the current period  
is too high or too low, you can manually override  
the setting by pressing the Speed or Incline but-  
tons on the console. However, when the next  
period begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next period.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
The profiles on the console show how the speed  
and incline of the treadmill will change during the  
performance programs. The numbers at the left  
ends of the profiles show the maximum speed and  
incline settings for the programs. For example, the  
upper left profile shows that the treadmill will  
reach a maximum incline of 6% and a maximum  
speed of 4 mph during the first program.  
Follow your progress with the five displays.  
5
6
Refer to step 7 on page 11.  
When the program is completed, remove the  
key.  
Put on the heart rate monitor if desired.  
3
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Step onto the foot rails and remove the key from  
the console. Keep the key in a safe place. Note: If  
the displays and indicators on the console re-  
main lit after the key is removed, the console is  
in the ÒdemoÓ mode. Refer to page 20 and turn  
off the demo mode.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
Each program is divided into several time periods  
of different lengths. The Time/Segment Time dis-  
play shows both the time remaining in the program  
and the time remaining in the current period.  
12  
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period, simply adjust the speed and incline of the  
treadmill to the desired levels with the Speed and  
Incline buttons.  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
When the first one-minute period of the program is  
completed, the current speed setting and the cur-  
rent incline setting will be stored in memory.  
Program speed and incline settings for the second  
period as described above.  
See HOW TO TURN ON THE POWER on page 10.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To se-  
lect one of the custom  
programs, press the Program Select button re-  
peatedly until one of the two custom program indi-  
cators lights.  
Repeat this procedure until you have programmed  
speed and incline settings for as many periods as  
desiredÑcustom programs can have from one to  
forty periods. When you are finished, press the  
Stop button, remove the key from the console, and  
then reinsert the key. The speed and incline set-  
tings you programmed and the number of periods  
will be stored in memory.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button.  
Put on the heart rate monitor if desired.  
3
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Follow your progress with the five displays.  
6
7
Refer to step 7 on page 11.  
Press the Start button.  
4
After you have created the program, remove  
the key.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Step onto the foot rails and remove the key from  
the console. Keep the key in a safe place. Note: If  
the displays and indicators on the console re-  
main lit after the key is removed, the console is  
in the ÒdemoÓ mode. Refer to page 20 and turn  
off the demo mode.  
Press the Record button and program the de-  
sired speed and incline settings.  
5
When the Record button is pressed, the custom  
program indicator will begin to flash. Speed and in-  
cline settings can be programmed only when the  
indicator is flashing.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
Each custom program is divided into one-minute  
periods. One speed setting and one incline setting  
can be programmed for each period. To program  
the desired speed and incline settings for the first  
13  
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Note: If the program is too easy or too difficult, the  
speed or incline setting for the current period can be  
adjusted with the Speed or Incline buttons. Adjust-  
ments will not be stored in memory. To reprogram  
the speed or incline setting for the current period,  
press the Record button. The custom program indi-  
cator will begin to flash. Speed and incline settings  
can be programmed only when the indicator is  
flashing. Adjust the speed or incline setting for the  
current period with the Speed or Incline buttons.  
After the period is completed, press the Record but-  
ton again. The new setting will be stored in memory.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indi-  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
cator will light. To se-  
lect one of the cus-  
tom programs, press the Program Select button  
repeatedly until one of the two custom program  
indicators lights.  
Put on the heart rate monitor if desired.  
3
Follow your progress with the five displays.  
5
6
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Refer to step 7 on page 11.  
When the program is completed, remove the  
key.  
Press the Start button.  
4
Step onto the foot rails and remove the key from  
the console. Keep the key in a safe place. Note: If  
the displays and indicators on the console re-  
main lit after the key is removed, the console is  
in the ÒdemoÓ mode. Refer to page 20 and turn  
off the demo mode.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Each custom program is divided into one-minute  
periods. One speed setting and one incline setting  
are programmed for each period. When only three  
seconds remain in the first period of the program,  
a series of tones will sound and the treadmill will  
automatically adjust to the second speed and in-  
cline settings that you programmed previously.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
The program will continue until the Time/Segment  
Time display counts down to zero. The walking  
belt will then slow to a stop.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFit.com CDÕs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
15 and 16 for connecting instructions. To use iFit.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 17 for connecting instructions. To  
use iFit.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 16 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the LINE  
OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
16  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
To use iFit.com CDÕs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
15. Note: To purchase iFit.com CDÕs or iFit.com  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFit.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
AUDIO OUT  
See HOW TO TURN ON THE POWER on page 10.  
RIGHT  
LEFT  
Select the iFit.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To use  
iFit.com CDÕs or  
videocassettes, press the Program Select button  
repeatedly until the iFit.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
Insert the iFit.com CD or videocassette.  
3
If you are using an iFit.com CD, insert the CD into  
your CD player. If you are using an iFit.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainerÕs  
instructions.  
OUT  
RCA Adapter  
Adapter  
Audio  
Cable  
During the CD or video program, an electronic  
ÒchirpingÓ sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the ÒchirpÓ and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
Wire removed from  
AUDIO OUT jack  
17  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next ÒchirpÓ is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
Follow your progress with the five displays.  
5
6
See step 7 on page 11.  
When the program is completed, remove the  
key.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
gram, press the Start button. After a moment, the  
walking belt will begin to move at 1.0 mph. When  
the next ÒchirpÓ is heard, the speed and in-  
cline will change to the next settings of the CD  
or video program. The program can also be  
stopped by pressing the Stop button on your CD  
player or VCR.  
Step onto the foot rails and remove the key from  
the console. Keep the key in a safe place. Note: If  
the displays and various indicators on the con-  
sole remain lit after the key is removed, the  
console is in the ÒdemoÓ mode. Refer to page  
20 and turn off the demo mode.  
CAUTION: Always remove iFit.com CDÕs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press the Stop button or re-  
move the key and go to step 1 on page 17.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
Note: If the speed or incline of the treadmill  
does not change when a ÒchirpÓ is heard:  
¥ make sure that the iFit.com indicator is lit and  
that the Time/Segment Time display is not  
flashing  
¥ adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
¥ make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
¥ if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
18  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the key onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking.  
access a selection of programs that interactively con-  
trol your treadmill to help you achieve your specific ex-  
ercise goals. In addition, you can play iFit.com audio  
and video programs directly from the internet. By  
adding an optional upgrade module to the console, you  
can use virtually endless features on our internet site.  
grade module, call toll-free 1-800-735-0768.  
During the program, an electronic ÒchirpingÓ sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the ÒchirpÓ and be prepared for speed  
and/or incline changes.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next ÒchirpÓ is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
internet site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
gram, press the Start button. After a moment, the  
walking belt will begin to move at 1.0 mph. When  
the next ÒchirpÓ is heard, the speed and incline  
will change to the next settings of the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFit.com mode.  
2
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To use  
a program from our  
internet site, press the Program Select button re-  
peatedly until the iFit.com indicator lights.  
Note: If the speed or incline of the treadmill  
does not change when a ÒchirpÓ is heard, make  
sure that the iFit.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
Follow your progress with the five displays.  
4
8
9
See step 7 on page 11.  
Follow the desired links on our internet site to  
select a program.  
5
When the program is completed, remove the  
key.  
Read and follow the on-line instructions for using a  
program.  
Step onto the foot rails and remove the key from  
the console. Keep the key in a safe place. Note: If  
the displays and various indicators on the con-  
sole remain lit after the key is removed, the  
console is in the ÒdemoÓ mode. Refer to page  
20 and turn off the demo mode.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
Next, move the on/off switch to the off position.  
19  
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THE INFORMATION MODE/DEMO MODE  
OPTIONAL HAND WEIGHTS  
The console features an information mode that keeps  
track of the total number of miles that the walking belt  
has moved and the total number of hours that the  
treadmill has been operated. The information mode  
also allows you to switch the console from miles per  
hour to kilometers per hour. In addition, the information  
mode allows you to turn on and turn off the demo mode.  
Optional hand weights  
let you include upper-  
body exercise in your  
workouts. The hand  
weights fit into conve-  
nience holders in the  
console. To purchase  
the optional hand  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
weights, call the toll-  
free telephone num-  
ber listed on the front  
of this manual.  
An ÒE,Ó for English miles,  
or an ÒM,Ó for metric kilo-  
meters, will appear in the  
Speed/Minutes-Mile dis-  
play. Press the Speed  
button to change the unit  
of measurement.  
The Distance/Incline/Laps  
display will show the total  
number of miles that the  
walking belt has moved.  
The Time/Segment Time  
display will show the total  
number of hours the tread-  
mill has been used.  
IMPORTANT: The  
Calories/Fat Calories dis-  
play should be blank. If a  
ÒdÓ appears in the display,  
the console is in the  
ÒdemoÓ mode. This mode  
is intended to be used only  
when a treadmill is dis-  
played in a store. When  
the console is in the demo  
mode, the power cord can  
be plugged in, the key can  
be removed from the console, and the displays and in-  
dicators on the console will automatically light in a pre-  
set sequence, although the buttons on the console will  
not operate. If a ÒdÓ appears in the Calories/Fat  
Calories display when the information mode is se-  
lected, press the Speed  
Fat Calories display is blank.  
button so the Calories/  
To exit the information mode, remove the key from the  
console.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, unplug the power cord. Caution:  
You must be able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Hold the lock knob with your left hand  
2
and pull it to the side. Raise the treadmill until the lock  
knob is aligned with the catch. Slowly release the lock  
knob. Make sure that the pin on the lock knob is in-  
side of the catch.  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Lock  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inside of the catch.  
1. Hold the handrails and place one foot on a front wheel as  
shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. Never move the treadmill without tipping it back.  
To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base and carefully lower the tread-  
mill until it is resting on the base.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock  
knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To de-  
crease the possibility of injury, bend your legs and keep your back straight.  
21  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
near the power cord. If the switch protrudes as  
c
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position (see d. above).  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only an appropriate surge protector (see a. near the top of this page).  
b. If the walking belt is overtightened, treadmill perfor-  
mance may decrease and the walking belt may be-  
3ÓÐ4Ó  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
22  
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PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b
c. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts  
clockwise 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
c
PROBLEM: The Speed/Minutes-Mile display on the console does not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
power cord. Remove the screws from the hood and  
1/8Ó  
26  
carefully remove the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of the Pulley  
(11). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 1/8Ó. If  
necessary, loosen the Reed Switch Screw (26) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood and run the treadmill for a few  
minutes to check for a correct speed reading.  
11  
12  
17  
Top  
View  
23  
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PROBLEM: The heart rate monitor does not function properly  
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-  
SHOOTING on page 6.  
b. If the heart rate monitor still does not function properly, the battery  
Battery Cover  
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the ÒopenÓ position. Remove  
the cover.  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. In addition, make sure  
that the rubber gasket is in place in the sensor unit. Replace the bat-  
tery cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
24  
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CONDITIONING GUIDELINES  
Burning Fat  
WARNING:  
Before beginning  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
The heart rate monitor is not a medical de-  
vice. Various factors may affect the accuracy  
of heart rate readings. The heart rate monitor  
is intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed information about  
exercise, obtain a book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or strengthen your car-  
diovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. For effective exercise, your heart rate  
should be maintained at a level between 65% and 85%  
of your maximum heart rate as you exercise. This is  
known as your training zone. You can find your training  
zone in the table below. Training zones are listed ac-  
cording to age and physical condition.  
WORKOUT GUIDELINES  
Each workout should include the following three impor-  
tant parts:  
A Warm-upÑWarming up prepares the body for exer-  
cise by increasing circulation, delivering more oxygen  
to the muscles, and raising the body temperature.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up.  
Training Zone (Beats/Min.)  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
ciseÑnever hold your breath.  
Unconditioned  
Conditioned  
Age  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
A cool-downÑFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help to prevent post-  
exercise problems.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
25  
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PART LISTÑModel No. IMTL11990  
R01099A  
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
4
4
1
1
4
1
2
2
1
1
2
2
2
1
1
1
4
4
1
1
1
1
1
22  
4
1
1
4
1
4
1
4
1
1
1
1
1
18  
1
2
4
13  
1
1
1
2
4
4
Foot Rail Insert  
Right Foot Rail  
Nylon Washer  
Isolator  
Latch Catch  
Platform  
Walking Deck Screw  
Walking Belt  
Frame Pivot Bolt  
Frame Pivot Washer  
Front Wheel/Pulley  
Magnet  
Front Roller Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Clips  
Motor Nut  
Left Foot Rail Endcap  
Motor Belt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88*  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
4
2
1
1
1
2
1
2
2
6
1
1
1
1
4
1
1
1
1
1
1
2
4
7
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
5
2
4
1
Chest Pulse Strap  
Roller Adj. Washer  
Rear Roller Adjustment Bolt  
Rear Endcap  
Frame  
Allen Wrench  
Rear Platform Screw  
Rear Roller  
9
Left Upright Cover  
Right Upright Cover  
Upright Cover Screw  
Left Foam Grip  
Handrail Endcap  
Pulse Sensor  
Upright  
Base Mounting Screw  
Lock Knob  
Lock Knob Sleeve  
Lock Knob Spring  
Lock Pin Collar  
Pin Clip  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Lock Pin  
Pulley/Flywheel/Fan  
Motor  
Motor Tension Nut  
Screw  
Incline Pivot Bolt  
Metal Motor Washer  
Console Screw (long)  
Wheel Spacer  
Front Wheel  
Hood Bracket  
Motor Tension Bolt  
Motor Tension Washer  
Lift Motor Nut/Pivot Nut  
Lift Motor Bolt  
Motor Bolt  
Outlet Bracket  
Plastic Stand-Off  
Power Supply  
Power Supply Bracket  
Controller  
Controller Bracket  
Motor Hood  
Hood Screw  
Motor Belly Pan  
Belt Guide  
Wheel Bolt  
Right Foam Grip  
Console Base (Top)  
Console  
Key/Clip  
Console Base (Bottom)  
Left Foot Rail  
Upright Wire Harness  
Shock  
Upright Endcap  
Motor/Pulley/Flywheel/Fan  
Right Foot Rail Endcap  
Latch Warning Decal  
Incline Motor  
12Ó Wire Harness  
Incline Motor Spacer  
Tie Holder Screw  
Tie Holder  
Tie  
8Ó Cable Tie  
Bumper  
Bumper Screw  
On/Off Switch  
Belt Guide Screw  
Plastic Fastener  
Frame Belly Pan  
Ground Screw  
Ground Screw  
Rear Foot  
Isolator Washer  
Isolator Nut  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109**  
110  
111  
#
1
1
1
1
1
1
1
2
2
4
1
1
Circuit Breaker  
Power Cord  
Power Cord Grommet  
Warning Decal  
Chest Pulse Sensor  
Jack  
10Õ IFit.com Audio Cable  
Foam Grip Screw  
2-lb. Weight  
#
#
#
#
#
#
#
1
1
1
1
1
1
1
4Ó White Wire, M/F  
8Ó Blue Wire, M/F  
8Ó Blue Wire, 2 F  
8Ó Black Wire, M/F  
4Ó Black Wire, 2 F  
8Ó Red Wire, M/F  
UserÕs Manual  
* Includes all parts shown in the box  
**For more information about the optional hand weight  
set, see page 20  
Console Screw (short)  
12Ó Audio Wire  
14Ó White Wire, 2 F  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
When requesting help or service, or ordering parts, please be prepared to provide the following information:  
¥ The MODEL NUMBER of the product (IMTL11990)  
¥ The NAME of the product (IMAGE¨ 10.2Qi treadmill)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the  
EXPLODED DRAWING in the center of this manual)  
If possible, place the treadmill near your telephone for easy reference when calling.  
27  
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EXPLODED DRAWINGÑModel No. IMTL11990  
R01099A  
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EXPLODED DRAWINGÑModel No. IMTL11990  
R01099A  
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Limited Warranty  
WHAT IS COVEREDÑThe entire IMAGE¨ 10.2Qi (ÒProductÓ) is warranted to be free of all defects in material and work-  
manship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for  
six months after the date of purchase. The motor is covered for one year after the date of purchase. The belt and deck are  
covered for six months after the date of purchase. All mechanical components are covered for six months after the date of  
purchase. All electrical components are covered for six months after the date of purchase. Labor is covered for six months  
within the contiguous United States.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
IMAGE is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 157353 R1099A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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