Image Treadmill HGTL09110C User Manual

®
Model No. HGTL09110C  
HGTL09110O  
HGTL09110M  
Serial No.  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord from the front of the treadmill  
and move the on/off switch to the off position  
when the treadmill is not in use. (See the  
drawing on page 5 to locate the on/off switch.)  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-806-3651  
and order part number 146148.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
21. When folding or moving the treadmill, make  
sure that the storage latch and the console  
latch are fully closed.  
3
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22. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord from the front of the treadmill immedi-  
ately after use, before cleaning the treadmill,  
and before performing the maintenance and  
adjustment procedures described in this man-  
ual. Never remove the motor hood unless in-  
structed to do so by an authorized service  
representative. Servicing other than the pro-  
cedures in this manual should be performed  
by an authorized service representative only.  
23. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
24. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If the decal is missing,  
or if it is not legible, please call our Customer Service Department, toll-free, to order  
a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover  
of this manual). Apply the decal in the location shown. Note: The decal at the right is  
shown at 40% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary IMAGE®  
EXECUTIVE 2002 treadmill. The EXECUTIVE 2002  
treadmill combines advanced technology with innova-  
tive design to help you get the most from your exercise  
program in the convenience of your home. And when  
you’re not exercising, the unique EXECUTIVE 2002  
treadmill can be folded up and stored in the cabinet.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number is HGTL09110C,  
HGTL09110O, or HGTL09110M. The serial number  
can be found on a decal attached to the treadmill (see  
the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Console  
Console Latch  
Key/Clip  
Pulse Sensor  
Handrail  
Storage Latch  
RIGHT SIDE  
LEFT SIDE  
Circuit Breaker  
On/Off Switch  
Walking Belt  
Foot Grip  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area. Do not remove the packing material from  
the area shown in drawing 2. Remove all other packing materials. Do not dispose of the packing materials until  
assembly is completed. Treadmill assembly requires the included allen wrench your own phillips screw-  
driver  
and 9/16” wrench  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. See drawing 2. Leave in place the packing material  
shown in the indicated area until step 1 is completed.  
1
While a second person holds one end of the treadmill,  
carefully tip the treadmill onto its side as shown. Using the  
included allen wrench and a 9/16” wrench, attach the two  
Extension Legs (70) to the base of the Uprights (109) with  
the four Bolts (71) and Nuts (68). Make sure that the  
Extension Legs are turned so the Base Pads (66) are in the  
positions shown.  
68  
66  
70  
71  
68  
66  
93  
109  
With the help of a second person, carefully raise the tread-  
mill to the vertical position, and then lower the Walking  
Platform (93) to the floor. Note: If the treadmill rocks slightly,  
tip the treadmill back onto its side, loosen the four Nuts (68),  
adjust the positions of the Extension Legs (70), and then  
retighten the Nuts. Raise the treadmill back to the vertical  
position. Repeat until the rocking motion is eliminated.  
70  
71  
2. Remove the packing material from the area shown.  
Attach the Storage Latch Assembly (33) and the Latch  
Spacer (35) to the left Upright (109) with two Latch  
Screws (34) as shown. Be careful not to overtighten  
the Latch Screws.  
2
Packing  
Material  
Felt  
Thread the Console Latch (55) into the right Upright (109).  
35  
34  
33  
55  
Felt  
109  
109  
3. Pull the Console Latch (55) to the right, and rotate the  
Console Base (43) to the position shown. Release the  
Console Latch, making sure that the Console Base is  
locked in place. Note: It may be helpful to push down on  
the right Handrail (39) and push the Console Latch into  
the locked position.  
3
43  
Note: If the Handrail (39) rocks, attach one or two pieces  
of the included felt onto the bracket in the locations shown  
in drawing 2.  
55  
39  
6
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4a. Make sure that the treadmill is less than six feet away  
from the cabinet.  
4a  
Note: There are two ways to connect the treadmill to an  
outlet. First, the cabinet has a power cord that can be  
plugged into the treadmill and another power cord that  
can be plugged into an outlet using a surge suppressor.  
Second, the treadmill power cord can be plugged into  
the treadmill and into an outlet using a surge suppressor.  
To connect the treadmill using the cabinet power cord,  
follow the instructions in this step. To connect the tread-  
mill using the treadmill power cord, see step 4b.  
Cabinet  
Audio  
Wire  
76  
Important: All references to power cords in other  
sections of this manual apply to both the cabinet  
power cord and the treadmill power cord.  
Cabinet  
Power  
Cord  
Feed the cabinet power cord and the cabinet audio wire  
through the looped Plastic Tie (76) at the front of the  
treadmill. Plug the power cord and the audio wire into the  
treadmill as shown. Tighten the Plastic Tie. (The Plastic  
Tie can also be released if needed.)  
4b. Plug the Treadmill Power Cord (123) into the front of the  
treadmill as shown.  
4b  
123  
5. Locate the indicated wire on the back of the cabinet. Plug  
the wire into the connection panel.  
5
Connection  
Panel  
If you plan to use one or both of the power cords on the  
back of the cabinet, plug the power cords into appropriate  
outlets using surge suppressors as described on page 8.  
Power  
Cord  
Wire  
6. Make sure that all parts are properly tightened be-  
fore you use the treadmill. Note: If there is a thin sheet  
of clear plastic on the console decal, remove it. Keep the  
included allen wrench in a secure place. The allen  
wrench is used to adjust the walking belt (see page 24).  
To protect the floor or carpet from damage, place a mat  
under the treadmill.  
Power  
Cord  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-806-3651 and  
order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Manual/Program Indicators  
Display  
Program Display  
Display  
Program Indicators  
If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
Clip  
Key  
grams are also featured. Each program controls the  
speed and incline of the treadmill to keep your heart  
rate near a target level during your workouts. Note:  
The heart rate programs require the use of the optional  
chest pulse sensor (see page 20).  
CAUTION:Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect your home stereo,  
portable stereo, or computer to the cabinet and play  
special iFIT.com CD programs (CD’s are available sep-  
arately). IFIT.com CD programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. Each  
CD features two programs designed by certified per-  
sonal trainers.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
FEATURES OF THE CONSOLE  
In addition, you can connect your VCR and TV to the  
cabinet and play iFIT.com video programs (videocas-  
settes are available separately). IFIT.com video pro-  
grams offer the same benefits as iFIT.com CD pro-  
grams, but add the excitement of working out with a  
class and an instructor—the hottest new trend at  
health clubs.  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor. Note: See page 20 for information about the op-  
tional chest pulse sensor.  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
Nine certified personal trainer programs are also  
offered. Each program automatically controls the  
speed and incline of the treadmill to give you an effec-  
tive jogging or running workout. Two heart rate pro-  
To purchase iFIT.com CD’s or videocassettes, call  
toll-free 1-800-735-0768.  
9
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HOW TO TURN ON THE POWER  
the Speed + and – but-  
tons. Each time a button  
is pressed, the speed  
setting will change by  
0.1 mph; if a button is  
held down, the speed  
setting will change in increments of 0.5 mph. To  
change the speed setting quickly, press the Quick  
Speed Control buttons.  
Plug in the power cord (see page 8).  
1
Locate the on/off  
switch on the treadmill  
2
On  
Position  
near the power cord.  
Move the on/off switch  
to the on position.  
To stop the walking belt, press the Stop button.  
The Time/Segment Time display will begin to  
flash. To restart the walking belt, press the Start  
button or the Speed + button.  
Stand on the foot rails  
of the treadmill. Find  
the clip attached to the  
key and slide the clip  
3
onto the waistband of  
your clothes. Next, in-  
Note: During the first few minutes that the treadmill  
is used, inspect the alignment of the walking belt,  
and align it if necessary (see page 24).  
sert the key into the console. After a moment, the  
displays and various indicators will light. Test the  
clip by carefully taking a few steps backward  
until the key is pulled from the console. If the  
key is not pulled from the console, adjust the  
position of the clip as needed.  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
a button is pressed, the  
incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a personal trainer  
program, see page 12. To use a heart rate program,  
see page 13. To use an iFIT.com CD or video pro-  
gram, see page 17. To use an iFIT.com program di-  
rectly from our Web site, see page 19.  
Follow your progress with the LED track and  
the displays.  
HOW TO USE THE MANUAL MODE  
The LED Track—  
When the manual  
mode or the  
iFIT.com mode is se-  
lected, the program  
display will show an  
LED track represent-  
ing 1/4 mile. As you exercise, the indicators around  
the track will light in sequence until you have com-  
pleted 1/4 mile. A new lap will then begin.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. If a pro-  
gram has been  
Distance/Incline/  
Laps display—This dis-  
play shows the distance  
that you have walked, the  
incline level of the tread-  
mill, and the number of  
selected, press the Program button repeatedly to  
select the manual mode.  
1/4-mile laps you have completed. The display will  
change from one number to the next every few  
seconds. The Incline indicator or the Laps indicator  
will light when the incline level or the number of  
laps is shown. Note: Each time the Incline buttons  
are pressed, the display will show the current in-  
cline setting for several seconds.  
Press the Start button or the Speed + button to  
start the walking belt.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking belt as desired by pressing  
10  
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Time/Segment Time  
display—When the man-  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
ual mode or the iFIT.com  
mode is selected, this  
display will show the  
elapsed time. When a  
personal trainer program or a heart rate program is  
selected, the display will show both the time re-  
maining in the program and the time remaining in  
the current segment of the program. The display  
will alternate between one number and the other  
every few seconds. The Segment Time indicator  
will light when the segment time is shown.  
Measure your heart rate, if desired.  
6
Note: If you hold the handgrip pulse sensor  
and wear the optional chest pulse sensor at  
the same time, the console may not display  
your heart rate accurately. Before using the  
handgrip pulse sensor, make sure that your  
hands are clean.  
To measure your  
heart rate, stand  
on the foot rails  
and place your  
hands on the  
Calories/Fat Calories/  
Heart Rate display—  
This display shows the  
approximate numbers of  
calories and fat calories  
you have burned (see  
FAT BURNING on page 25). This display will also  
show your heart rate when you use the handgrip  
pulse sensor or the optional chest pulse sensor.  
Every few seconds, the display will change from  
one number to the next. The Fat Cals. indicator or  
the Heart Rate indicator will light when the num-  
ber of fat calories or your heart rate is shown.  
metal contacts on  
the handrail. Your  
palms must be  
Contacts  
resting on the  
Metal  
upper contacts,  
and your fingers must be touching the lower con-  
tacts—avoid moving your hands. When your  
pulse is detected, the heart-shaped indicator in the  
Calories/Fat Calories/Heart Rate display will flash,  
and then your heart rate will be shown. For the  
most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds.  
Speed/Min-mile  
display—This display  
shows the speed of the  
walking belt and your  
current pace (pace is  
measured in minutes per  
mile). Every few seconds, the display will change  
from one number to the other. The Min/ Mile indi-  
cator will light when your pace is shown.  
When you are finished, remove the key from  
the console.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting when the treadmill is folded to the storage  
position or the treadmill will be damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and various in-  
dicators on the console remain lit after the key  
is removed, the console is in the “demo”  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find which  
unit of measurement is  
selected, hold down the  
mode. See page 20 and turn off the demo mode.  
Stop button while inserting the key into the con-  
sole. An E, for English miles, or an M, for metric  
kilometers, will appear in the display. Press the  
Speed + button to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then reinsert it.  
Note: For simplicity, all instructions in this  
manual refer to miles.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord from the front  
of the treadmill.  
11  
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the flashing Current  
Segment column of  
the program display.  
(The incline settings  
are not shown in the  
program display.)  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Current Segment  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
The speed settings  
for the next several  
Select one of the personal trainer programs.  
2
segments will be shown in the columns to the  
right.  
When the key is  
inserted, the  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or in-  
cline of the treadmill is about to change, the  
Speed/Min-mile display and/or the Distance/  
Incline/Laps display will flash to alert you, and  
three tones will sound. When the first segment is  
completed, all speed settings will move one col-  
umn to the left. The speed setting for the second  
segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
manual mode will  
be selected. To  
select one of the  
personal trainer  
programs, press  
the Program button repeatedly until one of the  
nine personal trainer program indicators lights.  
When a personal trainer program is selected, the  
Distance/Incline/Laps display will flash the maxi-  
mum incline setting for the program for six sec-  
onds, and the Speed/Min-mile display will flash  
the maximum speed setting.  
The console features four jogging programs and  
five running programs. The profiles on the console  
show how the speed and incline of the treadmill  
will change during the programs. The numbers  
beside the profiles show the maximum speed and  
incline settings for the programs.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Segment Time display. The walking belt  
will then slow to a stop.  
The program dis-  
play will show a  
simplified profile of  
the program you  
have selected. The  
Time/Segment  
Time display will  
Note: Each time a segment ends and the speed  
settings move one column to the left, if all of the  
indicators in the Current Segment column are lit,  
the speed settings will move downward so that only  
the highest indicators in the columns will appear in  
the program display. When the speed settings  
move to the left again and not all of the indicators  
in the Current Segment column are lit, the speed  
settings will move back up.  
show how long the program will last.  
Press the Start button or the Speed + button to  
start the program.  
3
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. The Time/Segment  
Time display shows both the time remaining in the  
program and the time remaining in the current  
segment. One speed setting and one incline set-  
ting are programmed for each segment. The  
speed setting for the first segment will be shown in  
12  
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in the program display will not move downward as  
described above. When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
HOW TO USE HEART RATE PROGRAMS  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
To stop the program temporarily, press the Stop  
button. The Time/Segment Time display will begin  
to flash. To restart the program, press the Start but-  
ton or the Speed + button. The walking belt will  
begin to move at 1 mph. When the current seg-  
ment of the programs ends, the treadmill will auto-  
matically adjust to the speed and incline settings  
for the next segment. To end the program at any  
time, press the Stop button, remove the key, and  
then reinsert the key.  
Follow the steps below to use the heart rate programs.  
Note: You must wear the optional chest pulse sen-  
sor (see page 20) to use the heart rate programs.  
Put on the chest pulse sensor.  
Follow your progress with the displays.  
See step 5 on page 10.  
1
4
5
6
See the instructions included with the optional  
chest pulse sensor.  
Measure your heart rate, if desired.  
See step 6 on page 11.  
Insert the key fully into the console.  
2
See HOW TO TURN ON THE POWER on page  
10.  
When the program is completed, remove the  
key from the console.  
Select a heart rate program.  
3
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place. Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. See page 20 and turn off the  
demo mode.  
When the key is  
inserted, the man-  
ual mode will be  
selected. To se-  
lect one of the  
heart rate pro-  
grams, press the  
Program button repeatedly until one of the two  
heart rate program indicators lights.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord from the front  
of the treadmill.  
The two lower profiles on the left side of the con-  
sole show how the target heart rate will change  
during the programs. The numbers beside the  
profiles show the minimum and maximum target  
heart rate settings for the programs. Note: The  
numbers are percentages of your estimated maxi-  
mum heart rate. Your estimated maximum heart  
rate is determined by subtracting your age from  
220. For example, if you are 30 years old, your  
estimated maximum heart rate is 190 beats per  
minute (220 – 30 = 190). 50% of your estimated  
maximum heart rate would be 95 beats per minute  
(50% of 190 is 95).  
13  
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The program dis-  
play will show a  
simplified profile of  
the program you  
have selected. The  
Time/Segment  
Time display will  
ries of tones will sound, and the Distance/Incline/  
Laps display and the Speed/Min-mile display will  
flash. When the first segment is completed, all  
heart rate settings will move one column to the  
left. The heart rate setting for the second segment  
will then be shown in the flashing Current  
Segment column, and the speed and/or incline of  
the treadmill will change, if needed, to bring your  
heart rate closer to the heart rate setting for the  
second segment.  
show how long the program will last.  
Enter your age.  
4
The program will continue until the target heart  
rate setting for the last segment is shown in the  
Current Segment column and no time remains in  
the program. The walking belt will then slow to a  
stop.  
When a heart rate pro-  
gram is selected, the  
word AGE will begin to  
flash in the Distance/  
Incline/Laps display. You  
must enter your age to  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased further. When the in-  
cline reaches the highest setting, the speed can-  
not be decreased further.  
use a heart rate program. If you have already en-  
tered your age, go to step 5. If you have not en-  
tered your age, press the Incline (Age Set) buttons  
until your age is shown. Your age will then be  
saved in memory.  
Press the Start button or the Speed + button to  
start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each heart rate program is divided into one-minute  
segments. The Time/Segment Time display will  
show both the time remaining in the program and  
the time remaining in the current segment of the  
program. One target heart rate setting is pro-  
grammed for each segment. (The same target  
heart rate setting may be programmed for consecu-  
tive segments.) The  
If your pulse is not detected during the program,  
the letters PLS will flash in the Calories/Fat  
Calories/Heart Rate display and the speed and in-  
cline of the treadmill may automatically decrease  
until your pulse is detected. If this occurs, see the  
instructions included with the chest pulse sensor.  
To stop the program at any time, press the Stop  
button. Heart rate programs should not be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
target heart rate  
Current Segment  
setting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column of  
Follow your progress with the displays.  
the program dis-  
play. The target  
heart rate settings for the next several segments  
will be shown in the columns to the right.  
6
7
See step 5 on page 10.  
When the program is completed, remove the  
key from the console.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
See step 6 on page 13.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER TO THE CABINET  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, your portable CD player,  
portable stereo, home stereo, or computer with CD  
player must be connected to the cabinet. See pages 15  
and 16 for connecting instructions. To use iFIT.com  
videocassettes, your VCR must be connected to the  
cabinet. See page 17. To use iFIT.com programs di-  
rectly from our Web site, your home computer must  
be connected to the cabinet. See page 16. Note: This  
section describes how your equipment can be con-  
nected to the jack on the connection panel inside  
the cabinet. However, your equipment can be con-  
nected to the lower jack in the cabinet or the jack  
on the front of the treadmill in the same way.  
A. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the included adapter. Plug the  
adapter into an AUDIO OUT jack on your stereo.  
A
AUDIO OUT  
Connection  
Panel on  
Cabinet  
RIGHT  
LEFT  
Adapter  
Audio  
Cable  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the LINE OUT jack on your CD  
player. Plug your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the LINE OUT jack on your  
stereo.  
A
B
PHONES LINE OUT  
Connection  
Panel on  
Cabinet  
LINE OUT  
PHONES  
LINE OUT  
Connection  
Panel on  
Cabinet  
Audio  
Head-  
phones  
Audio  
Cable  
Cable  
C. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into a 3.5mm Y-adapter (available  
at electronics stores). Plug the Y-adapter into the  
PHONES jack on your stereo. Plug your head-  
phones into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into a 3.5mm Y-adapter (available  
at electronics stores). Plug the Y-adapter into the  
PHONES jack on your CD player. Plug your head-  
phones into the other side of the Y-adapter.  
C
B
PHONES  
Connection  
Panel on  
Cabinet  
PHONES  
Connection  
Panel on  
Cabinet  
PHONES  
3.5mm  
Y-adapter  
3.5mm  
Y-adapter  
Audio  
Cable  
Audio  
Cable  
Headphones  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the included adapter. Plug the  
adapter into the LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the LINE OUT jack on your  
computer.  
A
A
CD  
LINE OUT  
VCR  
Connection  
Panel on  
Cabinet  
Amp  
LINE OUT  
Connection  
Panel on  
Cabinet  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into a 3.5mm Y-adapter (available  
at electronics stores). Plug the Y-adapter into the  
PHONES jack on your computer. Plug your head-  
phones or speakers into the other side of the Y-  
adapter.  
B. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the included adapter. Plug the  
adapter into an RCA Y-adapter (available at elec-  
tronics stores). Next, remove the wire that is cur-  
rently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
Connection  
Panel on  
Cabinet  
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Connection  
Panel on  
Cabinet  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
16  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT YOUR CD PLAYER,  
VCR, OR COMPUTER TO THE CABINET on page 15.  
Note: To purchase iFIT.com CD’s or videocas-  
settes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the included adapter. Plug the  
adapter into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
Insert the key into the console.  
OUT  
1
AUDIO OUT  
Connection  
Panel on  
Cabinet  
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is  
inserted, the  
manual mode will  
be selected. To  
use iFIT.com  
CD’s or videocas-  
settes, press the  
Program button repeatedly until the iFIT.com indi-  
cator lights.  
B. Plug one end of the audio cable into the jack on the  
connection panel inside the cabinet. Plug the other  
end of the cable into the included adapter. Plug the  
adapter into an RCA adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the RCA  
adapter. Plug the RCA adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
Press the PLAY button on your CD player or  
VCR.  
CH  
3
4
OUT  
4
Connection  
Panel on  
Cabinet  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Segment Time dis-  
play is flashing, press the Start button or the  
Speed + button on the console. The treadmill will  
not respond to a CD or video program when the  
Time/Segment Time display is flashing.  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
17  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
gram, press the Start button or the Speed + but-  
ton. After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the CD or video program. The  
program can also be stopped by pressing the  
Stop button on your CD player or VCR.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 10.  
Measure your heart rate, if desired.  
See step 6 on page 11.  
6
7
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press the Stop button or re-  
move the key and go to step 1 on page 17.  
When the program is completed, remove the  
key from the console.  
See step 6 on page 13.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
CAUTION: Always remove iFIT.com CD’s and  
videocassettes from your CD player or VCR  
when you are finished using them.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time display is not  
flashing. If the Time/Segment Time display is  
flashing, press the Start button or the Speed  
+ button on the console.  
18  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
gram, press the Start button or the Speed + but-  
ton. After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the program.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
When the key is  
inserted, the  
manual mode will  
be selected and  
the Manual indi-  
cator will light. To  
use a program  
from our Web site, press the Program button re-  
peatedly until the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
Follow your progress with the LED track and  
the displays.  
5
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 10.  
When the program is completed, remove the  
key from the console.  
Follow the on-line instructions to start the  
program.  
6
See step 6 on page 13.  
When you start the program, an on-screen count-  
down will begin.  
19  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the op-  
tional chest pulse sensor, call toll-free 1-800-734-  
2377.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Distance/Incline/Laps  
display will show the total  
number of miles that the walk-  
ing belt has moved.  
The Time/Segment Time dis-  
play will show the total num-  
ber of hours the treadmill has  
been used.  
An E, for English miles, or an  
M, for metric kilometers, will  
appear in the Speed/Min-Mile  
display. Press the Speed +  
button to change the unit of  
measurement.  
IMPORTANT: The Calories/  
Fat Calories/Heart Rate dis-  
play should be blank. If a “d”  
appears in the display, the  
console is in the “demo”  
mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Calories/Fat Calories/Heart Rate dis-  
play when the information mode is selected, press  
the Speed – button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may  
be damaged. Next, UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL. CAUTION: You  
must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.  
1. Pull the console latch to the right and rotate the console  
base to the storage position. (Note: It may be helpful to  
push down on the right handrail as you pull the console  
latch.) Release the console latch, making sure that the con-  
sole base is locked in the storage position.  
Next, hold the treadmill with your hands in the locations  
shown. CAUTION: To decrease the possibility of injury,  
bend your legs and keep your back straight. As you  
raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
Console  
Latch  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the storage latch  
to the left and hold it. Raise the treadmill until the catch  
plate is past the pin on the storage latch. Slowly release  
the storage latch. Make sure that the pin is securely  
holding the catch plate as shown.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Knob  
Plate  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the  
pin on the storage latch is securely holding the catch plate.  
1. Hold the handrails as shown and place one foot against  
one of the wheels.  
Handrail  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Note:  
If the power cord from the cabinet is connected to the  
treadmill, roll the treadmill no more than six feet from the  
cabinet. Never move the treadmill without tipping it  
back. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the wheel, and carefully lower the tread-  
mill until it is resting in the storage position. Note: If the  
treadmill is inside the cabinet, make sure that the treadmill  
Wheels  
is fully inside before closing the cabinet doors.  
21  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the storage latch to  
the left and hold it. Pivot the treadmill down until the  
frame is past the pin on the storage latch.  
Storage  
Latch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. CAUTION: To decrease the possi-  
bility of injury, bend your legs and keep your back  
straight. Do not drop the treadmill.  
Next, pull the console latch to the right and rotate the con-  
sole base to the position shown. Release the console  
latch, making sure that the console base is locked in  
place. Note: It may be helpful to push down on the right  
handrail and then push the console latch into the locked  
position.  
Console  
Latch  
22  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill near  
the power cord. The switch must be in the on posi-  
tion.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
a
SOLUTION: a. Using a flat screwdriver, carefully pry the Front Wheel  
Covers (59) off both Front Wheels (57). Look between  
the spokes of the Front Wheels and locate the Hood  
Screws (80); rotate the Front Wheels, if necessary.  
Remove a Hood Screw from each side of the Motor  
Hood (1). Raise the incline about 3%. Remove the key  
from the console and unplug the power cord from  
the front of the treadmill. Carefully remove the Motor  
Hood by pulling the Hood in the indicated direction.  
80  
1
57  
59  
Locate the Reed Switch (20) and the Magnet (9) on  
the left side of the Pulley (8). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Loosen the  
Reed Switch Screw (19), and slide the Reed Switch  
as close as possible to the Magnet; make sure that  
the Magnet will not hit the Reed Switch. Retighten  
the Screw. Re-attach the hood, and run the treadmill  
for a few minutes to check for a correct speed reading.  
1/8”  
20  
19  
9
8
Top  
View  
23  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
3”–4”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD FROM THE FRONT OF THE  
TREADMILL. Using the allen wrench, turn both rear  
roller adjustment bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
UNPLUG THE POWER CORD FROM THE FRONT OF  
a
THE TREADMILL. If the walking belt has shifted to the  
left, use the allen wrench to turn the left rear roller bolt  
clockwise 1/2 of a turn; if the walking belt has shifted to  
the right, turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Plug in the  
power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove the  
key and UNPLUG THE POWER CORD FROM THE  
b
FRONT OF THE TREADMILL. Using the allen wrench,  
turn both rear roller bolts clockwise, 1/4 of a turn. When  
the walking belt is correctly tightened, you should be able  
to lift each side of the walking belt 3 to 4 inches off the  
walking platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and carefully  
walk on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CD’s and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline.  
24  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
25  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
1
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
26  
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NOTES  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (HGTL09110C, HGTL09110O, or HGTL09110M)  
• the NAME OF THE PRODUCT (IMAGE® EXECUTIVE 2002 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING  
attached in the center of this manual).  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-  
ucts used for commercial or rental purposes; or products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to  
state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 182960 R0802A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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REMOVE THIS EXPLODED DRAWING AND PART LIST  
FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
34  
Note: Specifications are subject to change without notice. For information about  
ordering replacement parts, see the back cover of the User’s Manual.  
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PART LIST—Model Nos. HGTL09110C/HGTL09110O/HGTL09110M  
R0802A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key  
No. Qty. Description  
Key  
No. Qty. Description  
Key  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
1
3
2
2
8
10  
4
1
1
8
1
2
4
1
1
Motor Hood  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
1
1
1
1
1
2
2
1
3
2
2
2
1
8
2
1
Key/Clip  
96  
97  
98  
99  
100  
101  
102  
103  
2
1
2
2
2
2
2
2
Endcap Spacer  
Left Endcap  
Tinnerman Clip  
Hood Cover  
Belt Guide  
Belt Guide Screw  
Platform Washer  
Platform Bolt (Rear)  
Front Roller/Pulley  
Magnet  
Console Tie Block  
Upright Ground Wire  
Console Ground Wire  
Upright Wire Harness  
Handrail Pivot Nut  
Grommet  
Console Latch  
Tie Holder  
Front Wheel  
Front Wheel Bolt  
Front Wheel Cover  
Wheel Bracket (Right)  
Front Wheel Screw  
Incline Pivot Bolt  
Incline Motor  
Bolt (Long)  
Stop Bracket  
Incline Motor Nut  
Base Pad  
Base Pad Screw  
Nut  
Upright Base Endcap  
Extension Leg  
Bolt  
Wheel Bolt  
Wheel  
Wheel Nut  
Wheel Bracket (Left)  
Plastic Tie  
Tie Block  
Long Belly Pan Screw  
Belly Pan  
Hood Screw  
Pivot Washer (Left)  
IFIT Wire Nut  
Breaker Nut  
Rear Wheel Bolt  
Rear Roller Washer  
Rear Roller Adj. Bolt  
Roller Star Washer  
Rear Wheel  
Upright Bushing  
(Outside)  
Rear Spring  
Roller Guard (Left)  
Roller Guard (Right)  
Rear Endcap (Right)  
Rear Roller  
Platform Nut  
104  
105  
106  
107  
108  
109  
110*  
111  
112  
113  
114  
115  
2
1
1
1
1
1
1
1
1
2
1
1
Pivot Bracket  
Spacer  
Cage Nut  
Pivot Washer (Right)  
Platform Pivot  
Bolt (Right)  
Upright Base  
Motor Assembly  
Jack  
Key Holder  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
1
1
2
1
1
4
1
1
11  
1
1
4
1
1
2
4
2
1
2
1
2
Motor Belt  
Incline Frame  
Belly Pan Bolt  
Reed Switch Screw  
Reed Switch  
Motor Bolt  
Motor Tension Washer  
Motor Tension Bolt  
Electronics Screw  
Controller  
Circuit Board  
Plastic Stand-off  
Electronics Bracket  
Front Roller Bolt  
Pulse Bar Bolt  
Handrail Endcap  
Handrail Pivot Bolt  
Latch Assembly  
Latch Screw  
Latch Spacer  
Upright Bushing  
(Inside)  
Pulse Bar  
Screw  
Handrail  
Front Wheel Nut  
1/2” Screw  
Incline Motor  
Console Base  
Console Insert  
Book Lens  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
1
2
4
10  
4
2
2
4
2
2
5
1
1
1
3
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Static Decal  
12” Ground Wire  
Incline Motor  
Bolt (Short)  
Platform Pivot  
Bolt (Left)  
Platform Bolt (Front)  
Spacer  
Spring Washer  
Motor  
Flywheel  
Motor Controller Wire  
Treadmill Power Cord  
Console/Pulse Bar Wire  
Warning Decal  
iFit Wire  
116  
1
117  
118  
119  
120  
121  
122  
123  
124  
125  
126  
127*  
4
1
2
1
2
1
1
1
2
1
2
Extension Leg  
Assembly  
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
4” Black Wire, 2F  
14” Blue Wire, 2F  
4” Blue Wire, 2F  
12” Green Wire, F/Ring  
4” Red Wire, M/F  
8” Green Wire, F/Ring  
14” White Wire, 2F  
User's Manual  
Receptacle  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
1
18  
1
2
8
1
1
1
1
Circuit Breaker  
Belly Pan Plug  
On/Off Switch  
iFIT Wire  
Allen Wrench  
Foot Grip (Right)  
Walking Belt  
Foot Grip (Left)  
Walking Platform  
Latch Plate  
# These parts are not illustrated  
* Includes all parts shown in the  
box  
1
1
Book Rack  
Console Back  
Latch Warning Decal  
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EXPLODED DRAWING—Model Nos. HGTL09110C/HGTL09110O/HGTL09110M  
R0802A  
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