Image Treadmill 108QL User Manual

Patent Pending

Model No. IMTL19903

Serial No.

USER'S MANUAL

Write the serial number in the space

above for future reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guaran-

tee complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained technicians

on our Customer Hot Line will

provide immediate assistance,

free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.imagefitness.com

new products, prizes,

fitness tips, and much more!

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17. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

23. When using iFIT.com CDs and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

18. Using the included hand weights and not hold-

ing the handrails may compromise your ability

to maintain your balance. Exercises using

hand weights should be attempted only by ex-

perienced users.

24. Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not

using them.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 4 for the loca-

tion of the on/off switch.)

25. Inspect and tighten all parts of the treadmill

every three months.

26. Never drop or insert any object into any open-

ing.

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 24.) You must be

able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

27.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

21. When folding or moving the treadmill, make

sure that the pin on the lock knob is inside of

the catch (see page 24).

22. When using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill 28. This treadmill is intended for in-home use

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING:

The decal shown below has been placed on the treadmill. If the

decal is missing, or if it is not legible, please call our Customer

Service Department, toll-free, to order a free replacement decal

(see ORDERING REPLACEMENT PARTS on page 31 of this man-

ual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

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BEFORE YOU BEGIN

Thank you for selecting the IMAGE^®10.8QL treadmill.

The IMAGE 10.8QL treadmill combines advanced

technology with innovative design to let you enjoy an

effective form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you’re not

exercising, the unique IMAGE 10.8QL can be folded

up, requiring less than half the floor space of other

treadmills.

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is IMTL19903. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console

Reading Rack

Water Bottle

Holder (Bottle

not included)

Accessory Tray

Handrail

Upright

Key/Clip

Lock Knob

On/Off Switch

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Cushioning System

Adjustment Knob

Rear Roller

Adjustment Bolts

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. A rubber mallet

may be needed for

assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (65) until the treadmill is in the position shown.

2. Press the Lock Knob Sleeve (68) into the left Upright

(65). If necessary, use a rubber mallet to tap the Lock

Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72).

Make sure the Lock Pin Collar (70) and the Spring (69)

are on the Lock Pin as shown. (Note: If there are two

Lock Pin Collars, place one on each side of the Spring.)

Insert the Lock Pin into the left Upright (65). Tighten the

Lock Knob onto the Lock Pin.

3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor

or carpet from damage, place a mat under the treadmill.

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HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

dried. If the heart rate monitor is not dried after each

use, it may remain activated longer than necessary,

draining the battery prematurely.

The heart rate monitor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap

through the hole in one end of the sensor unit. Press

the end of the sensor unit under the buckle on the chest

strap. The tab should be almost flush with the front of

the sensor unit.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 122° Fahrenheit (50°

Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

Chest Strap

Tabs

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

Buckle

HEART RATE MONITOR TROUBLESHOOTING

Sensor Unit

Tab

The instructions on the following pages explain

how the heart rate monitor is used with the console.

If the heart rate monitor does not function properly,

try the steps below.

Next, wrap the

heart rate monitor

around your chest

and attach the

other end of the

chest strap to the

sensor unit. Adjust

the length of the

• Make sure that you are wearing the heart rate moni-

tor exactly as described at the left. Note: If the heart

rate monitor does not function when positioned as

described, move it slightly lower or higher on your

chest.

chest strap, if nec-

essary. The heart

rate monitor

should be under

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, re-wet the electrode areas.

your clothing, tight against your skin, and as high

under the pectoral muscles or breasts as is comfort-

able. Make sure that the logo on the sensor unit is fac-

ing forward and is right-side-up.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user

must be within arm’s length of the console.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side.

The electrode areas are the areas covered by shallow

ridges. Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

HEART RATE MONITOR CARE AND MAINTENANCE

• The operation of the heart rate monitor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

• Thoroughly dry the heart rate monitor after each

use. The heart rate monitor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the heart rate monitor shuts off

when it is removed and the electrode areas are

• The CR2032 battery may need to be replaced (see

page 27).

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE^TMWALKING BELT

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup-

pressor, see your local IMAGE dealer or call 1-800-

806-3651 and order part number 146148.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

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DIAGRAM OF THE CONSOLE

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

CD programs automatically control the speed and in-

cline of the treadmill as a personal trainer guides you

through every step of your workout. High-energy music

provides added motivation. Each CD features two dif-

ferent programs designed by certified personal trainers.

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a

touch of a button. As you exercise, the console will

display instant exercise feedback—you can watch your

progress on the LED track while the five displays show

your heart rate, the number of calories and fat calories

you have burned, the distance you have walked, the

incline level of the treadmill, the number of laps com-

pleted, your speed, your pace, and workout time.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (iFIT.com

videocassettes are available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro-

grams, but add the excitement of working out with a

class and an instructor—the hottest new trend at health

clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. Additional options are

soon to be available. See www.iFIT.com for details.

The console also offers eight performance programs

and two total-body workout programs. Each program

automatically controls the speed and incline of the

treadmill as it guides you through an effective workout.

The total-body workout programs also prompt you to

use the included hand weights for upper-body exer-

cise. Three pulse programs are also featured. Each

program controls the speed and incline of the treadmill

to keep your heart rate near a target level during your

workout.

To purchase iFIT.com CDs, iFIT.com videocassettes,

call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a performance

program or a total-body workout program, see

page 12. To use a pulse program, see page 13 or

page 15. To create a custom program, see page 16.

To use a custom program, see page 17.

The console even allows you to create custom workout

programs and store them in memory for future use.

The console also includes built-in iFIT.com technology.

IFIT.com technology is like having a personal trainer

right in your home. Using the included audio cable,

you can connect the treadmill to your home stereo,

portable stereo, or computer and play special iFIT.com

CD programs (CDs are available separately). IFIT.com

To use iFIT.com CD or video programs, see page 21.

To use iFIT.com programs directly from our internet

site, see page 22.

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DIAGRAM OF THE CONSOLE

display will show both the time remaining in the pro-

gram and the time remaining in the current period of

the program. The display will alternate between one

number and the other every seven seconds. Note:

When the Select Target program is selected, the dis-

play will show the elapsed time and the time remain-

ing in the current period of the program.

Refer to the drawing on the opposite page. Note: The

console can display exercise feedback in either

miles or kilometers. For simplicity, all instructions

in this section refer to miles.

A. Target Heart Rate display—When you are using a

pulse program, this display will show whether your

heart rate is near the target heart rate.

I. Pulse program profiles—These profiles show how

the target heart rate will change during pulse pro-

grams.

B. Pulse display—This display shows your heart rate

when the heart rate monitor is worn. The heart-

shaped indicator will flash each time your heart

beats.

J. Age and Enter buttons—These buttons are used to

enter your age for pulse programs.

K. Performance program profiles—These profiles

show how the speed and incline of the treadmill will

change during performance programs.

C. Calories/Fat Calories display—This display shows

the numbers of calories and fat calories you have

burned (see BURNING FAT on page 28). The

display will alternate between one number and the

other every seven seconds.

L. Incline buttons—These buttons control the incline of

the treadmill. The incline range is 0% to 12%.

D. Distance/Incline/Laps display—This display shows

the distance you have walked, the number of 1/4-

mile laps you have completed, and the incline level

of the treadmill. The display will change from one

number to the next every seven seconds. Note:

Each time the Incline buttons are pressed, the

display will show the incline setting.

M. Stop button—This button is used to stop the walking

belt.

N. Key with clip—The key turns the console on and off.

The clip is worn on the waistband of your clothes.

O. Start button—This button is used to start the walking

belt.

E. Program display—When the manual mode or an

iFIT.com program is selected, this display will show

your progress on an LED track. When a perfor-

mance program, a total-body workout program, a

pulse program, or a custom program is selected,

the display will show the program’s speed or heart

rate settings.

P. Mode indicators—These indicators show whether

the manual mode, a performance program, a total-

body workout program, a pulse program, a custom

program, or an iFIT.com program is selected.

Q. Speed buttons—These buttons control the speed

of the walking belt. The speed range is 0.5 mph to

12 mph. Note: When the Start button is pressed,

the walking belt will begin to move at 1.0 mph.

F. Hand Weight display—During the two total-body

workout programs, this display will prompt you to

use the included hand weights for upper-body

exercise as you walk on the treadmill.

R. Program Select button—This button is used to

select the manual mode, performance programs,

total-body workout programs, pulse programs,

custom programs, and iFIT.com programs. Note:

If the walking belt is moving when the Select

Program button is pressed, the walking belt will

slow to a stop and the displays will be reset.

G. Speed/Minutes-Mile display—This display shows

the speed of the walking belt and your current pace

(pace is measured in minutes per mile). The display

will alternate between one number and the other

every seven seconds. Note: Each time the Speed

buttons are pressed, the display will show the speed

setting.

S. Record Custom Program button—This button is

used to program speed and incline settings for

custom programs.

H. Time/Segment Time display—When the manual

mode or an iFIT.com program is selected, this dis-

play will show the elapsed time. When a perfor-

mance program, a total-body workout program, a

pulse program, or a custom program is selected, the

T. Total-body workout program profiles—These pro-

files show how the speed and incline of the tread-

mill will change during total-body workout programs.

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HOW TO USE THE MANUAL MODE

Insert the key into the console.

WARNING:

To reduce the risk of

serious injury, read the following precautions

before operating the console.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

• Always wear the clip (see part “N”on page 8)

securely on the waistband of your clothes

while using the treadmill. If the key is pulled

from the console, the walking belt will stop.

When the key is in-

serted, the manual

mode will automati-

cally be selected and

the manual indicator

will light. If a program

• The treadmill is capable of high speeds.

Adjust the speed in small increments.

has been selected, press the Program Select but-

ton repeatedly to select the manual mode again.

• The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the pulse programs. If you are taking

medication regularly, consult your physician

to find whether the medication will affect

your exercise heart rate.

Press the Start button to start the walking belt.

When the Start button is pressed, the LED track in

the center of the console will disappear in a coun-

terclockwise direction. One flashing indicator will

then appear and the walking belt will begin to

move at 1.0 mph. Hold the handrails and begin

walking.

• To reduce the risk of electric shock, keep

liquids away from the console and use only a

sealed water bottle.

The LED track rep-

resents a distance

HOW TO TURN ON THE POWER

of 1/4 mile. As you

exercise, the indica-

tors around the

track will light one at

a time until the en-

tire track is lit. The

track will then disappear in a counterclockwise di-

rection and a new lap will begin.

Make sure that the on/off

switch, located on the

Position

front of the treadmill, is in

the on position. Next,

make sure that the power

cord is properly plugged

in (see page 7).

Stand on the foot rails

of the treadmill. Find the

clip attached to the key

and slide the clip onto the

waistband of your

To stop the walking belt, press the Stop button. All

displays will pause and the Time/Segment Time

display will begin to flash. To restart the walking

belt, press the Start button. To stop the walking

belt and reset the displays, press the Stop button,

remove the key, and then reinsert the key.

clothes. Next, insert the

key fully into the console.

After a moment, various displays and indicators will

light. Test the clip by carefully taking a few steps

backward until the key is pulled from the console.

If the key is not pulled from the console, adjust the

position of the clip as needed. Then, re-insert the

key fully into the console.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 26).

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Note: If the speed is displayed in miles per hour,

the distance will be displayed in miles; if the

speed is displayed in kilometers per hour, the dis-

tance will be displayed in kilometers.

Adjust the speed and incline of the treadmill.

While the walking belt

is moving, adjust the

speed of the walking

belt by pressing the

Speed/Minutes-Mile

display—This display

Speed buttons. Each

shows the speed of the

time one of the but-

walking belt and your

current pace (pace is

measured in minutes

per mile). The display will alternate between one

number and the other as shown by the indicators

above the display. Each time the Speed buttons

are pressed, the display will show the speed setting.

tons is pressed, the speed will change by 0.1

mph. If the buttons are held down, the speed will

change in increments of 0.5 mph. The speed

range of the walking belt is 0.5 mph to 12 mph.

To adjust the incline

of the treadmill, press

the Incline buttons.

Each time one of the

Note: The speed can

be displayed in either

buttons is pressed,

miles per hour (mph)

the incline will change

or kilometers per hour

(kph). To see which

unit of measurement is

selected, first hold down the Stop button while

inserting the key into the console. The Speed/

Minutes-Mile display will show an “E” for English

miles or an “M” for metric kilometers. Press the

by 0.5%. The incline range is 0% to 12%. Note:

After the buttons are pressed, it may take a mo-

ment for the treadmill to reach the selected incline

setting.

Follow your progress with the five displays.

Speed

button to change the unit of measure-

Pulse display—This

ment. Remove and then reinsert the key.

display shows your

heart rate when the

heart rate monitor is

Time/Segment Time

display—When the

worn. Note: The heart

manual mode or an

rate monitor will sam-

iFIT.com program is

selected, this display

will show the elapsed

ple your heart rate every few seconds; it may take

several seconds before an accurate heart rate is

shown. If your heart rate is not shown, see HEART

RATE MONITOR TROUBLESHOOTING on

page 6.

time. When a performance program, a total-body

workout program, a pulse program, or a custom

program is selected, this display will show both

the time remaining in the program and the time re-

maining in the current period of the program. The

display will alternate between one number and the

other every seven seconds. Note: When the

Select Target program is selected, the display will

show the elapsed time and the time remaining in

the current period of the program.

Calories/Fat Cal-

ories display—This

display shows the

numbers of calories

and fat calories you

have burned (see

BURNING FAT on page 28). The display will alter-

nate between one number and the other as shown

by the indicators above the display.

When you are finished exercising, stop the

walking belt and remove the key.

Distance/Incline/

Laps display—This

display shows the

distance you have

walked, the number

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to 0%. Next,

remove the key from the console. Keep the key in

a secure place. Note: If the displays and indica-

tors on the console remain lit after the key is

removed, the console is in the “demo” mode.

Refer to page 23 and turn off the demo mode.

of 1/4-mile laps you

have completed, and the incline level of the tread-

mill. The display will change from one number to

the next every seven seconds. Note: Each time

the Incline buttons are pressed, the display will

show the incline setting.

Next, move the on/off switch near the power cord

to the off position.

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Each program is divided into several time periods

of different lengths. (The Time/Segment Time dis-

play shows both the time remaining in the program

and the time remaining in the current period.)

HOW TO USE A PERFORMANCE PROGRAM

OR A TOTAL-BODY WORKOUT PROGRAM

Insert the key into the console.

One speed

Current Period Column

setting and one

incline setting

are pro-

grammed for

each period.

The speed set-

ting for the first

period is shown

in the flashing

Current Period column of the program display.

(The incline settings are not shown in the program

display.) The speed settings for the next seven-

teen periods are shown in the seventeen columns

to the right.

See HOW TO TURN ON THE POWER on page 10.

Select one of the performance programs or

one of the total-body workout programs.

When the key is inserted, the manual mode will be

selected and the manual indicator will light. Press

the Program Select button repeatedly until one of

the eight performance program indicators or one of

the two total-body workout program indicators lights.

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash, the Time/

Segment Time display will flash, a series of tones

will sound, and all speed settings will move one

column to the left. The speed setting for the sec-

ond period will then be shown in the flashing

Current Period column and the treadmill will auto-

matically adjust to the speed and incline settings

for the second period.

The profiles on the console show how the speed

and incline of the treadmill will change during the

programs. The numbers at the left ends of the

profiles show the maximum speed and incline set-

tings for the programs. For example, the upper left

performance program profile shows that the tread-

mill will reach a maximum incline level of 6% and

a maximum speed of 4 mph during the program.

Note: If a total-body workout program is selected,

one or more indicators will be lit in the Hand

Weight display. At the end of each period, the in-

dicators in the Hand Weight display will also move

one column to the left. When a lit indicator in the

Hand Weight display is above the Current

Segment column of the program display, the indi-

cator will begin to flash. While the indicator is

flashing, use the included hand weights for upper-

body exercise, if desired.

When a pro-

gram is se-

lected, the

program dis-

play will show

a simplified

profile of the

program.

Put on the heart rate monitor if desired.

WARNING:

Using hand

weights and not holding the handrails may

compromise your ability to maintain your

balance. Exercises using hand weights

should be attempted only by experienced

users.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button to start the program.

The program will continue until the speed setting

for the last period is shown in the Current Period

column and the Time/Segment Time display

counts down to zero. The walking belt will then

slow to a stop.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings for the program. Hold the handrails

and begin walking.

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Note: Each time a period ends and the speed set-

tings move one column to the left, if all of the indi-

cators in the Current Period column are lit, all

speed settings will move downward so that only the

highest indicators in the columns will appear in the

program display. When the speed settings move to

the left again and not all of the indicators in the

Current Period column are lit, the speed settings

will move back up.

HOW TO USE THE 65%–85% PULSE PROGRAM

AND THE 65%–80% PULSE PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the 65%–85% program or the 65%–80%

program.

If the speed or incline setting for the current period

is too high or too low, you can manually override

the setting by pressing the Speed or Incline but-

tons on the console. Every few times one of the

Speed buttons is pressed, an additional indicator

will light or darken in the Current Period column. If

any of the columns to the right of the Current

Period column have the same number of lit indica-

tors as the Current Period column, an additional in-

dicator will light or darken in those columns as

well. Note: If you manually adjust the speed setting

so that all of the indicators in the Current Period

column are lit, the speed settings in the program

display will not move downward as described

above.

When the key is inserted, the manual mode will be

selected and the manual indicator will light. To se-

lect the 65%–85% program or the 65%–80% pro-

gram, press the Program Select button repeatedly

until the applicable program indicator lights.

The profiles on the console show how the target

heart rate will change during the pulse programs.

Note that the program display shows a simplified

profile of the program.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button. After a

moment, the walking belt will begin to move at 1.0

mph. When the next period of the program begins,

the treadmill will adjust to the speed and incline

settings for the next period. To end the program,

press the Stop button, remove the key, and then

reinsert the key.

Enter your age.

When a pulse program is selected, the letters

“AGE” will flash in the Pulse display. You must

enter your age to use a

pulse program. If you

have already entered

your age, press the

Follow your progress with the five displays.

Enter button and go to

step 4. If you have not

entered your age,

press the LLor LLbutton beside the Enter button to

enter your age. When your age is shown, press

the Enter button. Once you have entered your

age, your age will be saved in memory.

See step 6 on page 11.

When the program has ended, remove the key

from the console.

When the program has ended, make sure that

the incline of the treadmill is at 0%. Next, re-

move the key from the console. Keep the key in a

secure place. Note: If the displays and indica-

tors on the console remain lit after the key is

removed, the console is in the “demo” mode.

Refer to page 23 and turn off the demo mode.

Enter a target heart rate.

After you have entered your age, the letters “PLS”

will appear in the Pulse display. Press the LLbut-

ton beside the Enter button. The pulse display will

then show the maxi-

mum target heart rate

setting for the program,

in beats per minute. If

Next, move the on/off switch near the power cord

to the off position.

desired, press the LLor

LLbutton to adjust the

setting.

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When the desired setting is shown, press the Enter

button. Note: The maximum target heart rate set-

ting can be between 65% and 85% (or 65% and

80%) of your estimated maximum heart rate (your

estimated maximum heart rate is 220 minus your

age). If the setting does not change when the LLor

LLbutton is pressed, the setting has reached its

high or low limit.

As you exercise, the

Target Heart Rate dis-

play will show whether

your heart rate is near

the target heart rate. If

your heart rate is

within 15 beats per minute of the target heart rate,

the indicator in the center will light. If your heart

rate is too low or too high, the low or high arrow

will light.

Put on the heart rate monitor.

If your heart rate is not detected during the pro-

gram, the Pulse display will be blank. (See HEART

RATE MONITOR TROUBLESHOOTING on page

6.) The speed and/or incline of the treadmill may

also decrease until your heart rate is detected.

The heart rate monitor must be worn when a pulse

program is used. See HOW TO USE THE HEART

RATE MONITOR on page 6. Note: A pulse pro-

gram can be started without a heart rate reading;

however, the speed and/or incline of the treadmill

may automatically decrease if your heart rate is not

detected during the program.

The program will continue until the heart rate set-

ting for the last period is shown in the Current

Period column and the Time/Segment Time dis-

play counts down to zero. The walking belt will

then slow to a stop.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

While the program is in progress, minor adjust-

ments can be made to the speed or incline of the

treadmill with the Speed or Incline buttons.

However, if you increase the speed, the incline

will automatically decrease; if you decrease the

speed, the incline will increase. If you increase the

incline, the speed will decrease; if you decrease

the incline, the speed will increase. The console

will always attempt to keep your heart rate near

the target heart rate setting for the current period.

Note: When the incline reaches the lowest setting,

the speed cannot be increased any further. When

the incline reaches the highest setting, the speed

cannot be decreased any further.

Each pulse

program is

Current Period Column

divided into

twenty-three,

one-minute

periods. One

heart rate

setting is pro-

grammed for

each period.

The heart rate setting for the first period will be

shown in the flashing Current Period column of

the program display. The heart rate settings for

the next seventeen periods will be shown in the

seventeen columns to the right.

To stop the program, press the Stop button. Pulse

programs should not be stopped temporarily and

then restarted. To use the pulse program again,

reselect the program and start it at the beginning.

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash, the Time/

Segment Time display will flash, a series of tones

will sound, and all heart rate settings will move

one column to the left. The heart rate setting for

the second period will then be shown in the flash-

ing Current Period column and the speed and/or

incline of the treadmill will automatically change, if

necessary, to bring your heart rate closer to the

heart rate setting for the second period.

Follow your progress with the five displays.

See step 6 on page 11.

When the program has ended, remove the key

from the console.

See step 6 on page 13.

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setting. When the desired setting is shown, press

the Enter button. Note: The target heart rate set-

ting can be between 50% and 85% of your esti-

mated maximum heart rate (your estimated maxi-

mum heart rate is 220 minus your age). If the set-

ting does not change when the LLor LLbutton is

pressed, the setting has reached its high or low

limit.

HOW TO USE THE SELECT TARGET PULSE

PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the Select Target program.

Put on the heart rate monitor.

When the key is inserted, the manual mode will be

selected and the manual indicator will light. To se-

lect the Select Target program, press the Program

Select button repeatedly until the Select Target

program indicator lights.

The heart rate monitor must be worn when the

Select Target program is used. See HOW TO USE

THE HEART RATE MONITOR on page 6. Note:

The program can be started without a heart rate

reading; however, the speed and/or incline of the

treadmill may automatically decrease if your heart

rate is not detected during the program.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

The profile on the console shows that the target

heart rate will not change during the Select Target

program. Note: The graphic in the program display

will be explained in step 6.

The Select Target program is divided into twenty-

three one-minute periods. When only three sec-

onds remain in the first period of the program, the

Time/Segment Time display will flash, a series of

tones will sound, and the speed and/or incline of

the treadmill will automatically change, if neces-

sary, to bring your heart rate closer to the target

heart rate setting.

Enter your age.

When the Select Target program is selected, the

letters “AGE” will flash in the Pulse display. You

must enter your age to use the Select Target pro-

gram. If you have al-

The program

ready entered your

display will

age, press the Enter

show a moving

graphic that

button and go to step

4. If you have not en-

represents your

heart rate. The

faster your

heart beats, the

closer together

the spikes on the graphic will be.

tered your age, press

the LLor LLbutton be-

side the Enter button to enter your age. When your

age is shown, press the Enter button. Once you

have entered your age, your age will be saved

in memory.

As you exercise, the

Target Heart Rate dis-

play will show whether

your heart rate is near

the target heart rate. If

your heart rate is within

Enter a target heart rate.

After you have entered your age, the letters “PLS”

will appear in the Pulse display. Press the LLbutton

beside the Enter button. The pulse display will then

show the target heart

15 beats per minute of the target heart rate, the

indicator in the center will light. If your heart rate is

too low or too high, the low or high arrow will light.

rate setting for the pro-

gram, in beats per

minute. If desired,

press the LLor LL

button to adjust the

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If your heart rate is not detected during the pro-

gram, the Pulse display will be blank. (See HEART

RATE MONITOR TROUBLESHOOTING on page

6.) The speed and/or incline of the treadmill may

also decrease until your heart rate is detected.

HOW TO CREATE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

The program will continue until the Time/Segment

Time display counts up to twenty-three minutes.

The walking belt will then slow to a stop.

Select one of the custom programs.

When the key is in-

While the program is in progress, minor adjust-

ments can be made to the speed or incline of the

treadmill with the Speed or Incline buttons.

However, if you increase the speed, the incline

will automatically decrease; if you decrease the

speed, the incline will increase. If you increase the

incline, the speed will decrease; if you decrease

the incline, the speed will increase. The console

will always attempt to keep your heart rate near

the target heart rate setting. Note: When the in-

cline reaches the lowest setting, the speed cannot

be increased any further. When the incline

reaches the highest setting, the speed cannot be

decreased any further.

serted, the manual

mode will be selected

and the manual indica-

tor will light. To select

one of the custom

programs, press the Program Select button

repeatedly until one of the two custom program

indicators lights.

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

To stop the program, press the Stop button. Pulse

programs should not be stopped temporarily and

then restarted. To use the pulse program again,

reselect the program and start it at the beginning.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Follow your progress with the five displays.

See step 6 on page 11.

Press the Record Custom Program button and

program the desired speed and incline settings.

When the program has ended, remove the key

from the console.

When the Record Custom Program button is

pressed, the custom program indicator will begin to

flash. Speed and incline settings can be pro-

grammed only when the indicator is flashing.

See step 6 on page 13.

Refer to the program display. Each custom pro-

gram is divided into one-minute periods. One

speed setting and one incline setting can be pro-

grammed for each period. The speed setting for

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the first period

will be shown

in the flashing

Current Period

column of the

program dis-

play. (The in-

cline settings

are not shown

in the program

display.) To program the desired speed and in-

cline settings for the first period, simply adjust the

speed and incline of the treadmill to the desired

levels with the Speed and Incline buttons. Every

few times one of the Speed buttons is pressed, an

additional indicator will light or darken in the

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

Current Period Column

See HOW TO TURN ON THE POWER on page 10.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the manual indi-

cator will light. To se-

lect one of the custom

programs, press the Program Select button re-

peatedly until one of the two custom program in-

dicators lights.

Current Segment column. Note: Indicators will light

or darken in the columns to the right of the Current

Segment column as well; disregard these columns.

Put on the heart rate monitor if desired.

When the first period of the program is completed,

the current speed setting and the current incline

setting will be stored in memory. All columns in

the program display will then move one column to

the left, and the speed setting for the second pe-

riod will be shown in the flashing Current Period

column. Program speed and incline settings for

the second period as described above.

For the Pulse display to show your heart rate, the

heart rate monitor must be worn. To put on the

heart rate monitor, see HOW TO USE THE

HEART RATE MONITOR on page 6.

Press the Start button.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Repeat this procedure until you have programmed

speed and incline settings for as many periods as

desired—custom programs can have from one to

forty periods. When you are finished, press the

Stop button, remove the key from the console, and

then reinsert the key. The speed and incline set-

tings that you programmed and the number of peri-

ods will be stored in memory.

Each custom

Current Period Column

program is di-

vided into one-

minute periods.

One speed set-

ting and one in-

cline setting are

programmed

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button.

for each period.

The speed set-

ting for the first period will be shown in the flash-

ing Current Period column of the program display.

(The incline settings are not shown in the program

display.) The speed settings for the next seven-

teen periods will be shown in the seventeen

columns to the right.

Follow your progress with the five displays.

See step 6 on page 11.

When the program has ended, remove the key

from the console.

See step 6 on page 13.

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When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash, a series of

tones will sound, and all speed settings will move

one column to the left. The speed setting for the

second period will then be shown in the flashing

Current Period column and the treadmill will auto-

matically adjust to the second speed and incline

settings that you programmed previously.

HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

18 to 20 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 20 for connecting instructions. To

use iFIT.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 20 for connecting instructions.

The program will continue until the speed setting

for the last period is shown in the Current Period

column and the Time/Segment Time display

counts down to zero. The walking belt will then

slow to a stop.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If the program is too easy or too difficult, the

speed or incline setting for the current period can be

adjusted with the Speed or Incline buttons.

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

Adjustments will not be stored in memory. To repro-

gram the speed or incline setting for the current pe-

riod, press the Record Custom Program button. The

custom program indicator will begin to flash. Speed

and incline settings can be programmed only

when the indicator is flashing. Adjust the speed or

incline setting for the current period with the Speed

or Incline buttons. After the period is completed,

press the Record Custom Program button again.

The new setting will be stored in memory.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

PHONES LINE OUT

LINE OUT

PHONES

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button. To end

the program, press the Stop button, remove the

key, and then reinsert the key.

Head-

phones

Audio

Cable

Follow your progress with the five displays.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

See step 6 on page 11.

When the program has ended, remove the key

from the console.

See step 6 on page 13.

PHONES

3.5mm

Y-adapter

Audio

Cable

Headphones

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

VCR

AUDIO OUT

RIGHT

LEFT

Amp

LINE OUT

Audio

Cable

Adapter

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

RCA

Y-adapter

Audio

Cable

Adapter

Wire removed from

LINE OUT jack

PHONES

3.5mm

Y-adapter

Audio

Cable

Headphones

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HOW TO CONNECT YOUR COMPUTER

HOW TO CONNECT YOUR VCR

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

LINE OUT

ANT IN

VIDEO AUDIO

RF OUT

Audio

Cable

OUT

AUDIO OUT

RIGHT

LEFT

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

PHONES

Audio

Cable

3.5mm

Y-adapter

ANT IN

VIDEO AUDIO

RF OUT

OUT

Headphones/Speakers

RCA Y-adapter

Adapter

Audio

Cable

Wire removed from

AUDIO OUT jack

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If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

18. Note: To purchase iFIT.com CDs or iFIT.com

videocassettes, call toll-free 1-800-735-0768.

To stop the program at any time, press the Stop

button on the console. The Time/Segment Time

display will begin to flash. To restart the program,

press the Start button. After a moment, the walk-

ing belt will begin to move at 1.0 mph. When the

next “chirp” is heard, the speed and incline

will change to the next settings of the CD or

video program.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key into the console.

When the CD or video program is completed, the

walking belt will stop and the Time/Segment Time

display will begin to flash. Note: To use another

CD or video program, press the Stop button or re-

move the key and go to step 1.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will

be selected and the manual indicator will light. To

use iFIT.com CDs or videocassettes, press the

Program Select button repeatedly until the

iFIT.com indicator lights.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Segment Time display is not

flashing If the Time/Segment Time display is

flashing, press the Start button on the con-

sole.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

Insert the iFIT.com CD or videocassette.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com video-

cassette, insert the videocassette into your VCR.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Press the PLAY button on your CD player or VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Note: If the Time/Segment Time display

is flashing, press the Start button on the console.

The treadmill will not respond to a CD or video

program when the display is flashing.

Follow your progress with the LED track and

the five displays.

See step 6 on page 11.

When the iFIT.com CD or video program has

ended, remove the key.

During the program, an electronic “chirping” sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed

and/or incline changes. In some instances, the

speed and/or incline may change before the

personal trainer describes the change.

See step 6 on page 13.

Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not using

them.

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Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothing.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon

to be available. See www.iFIT.com for details.

During the program, an electronic “chirping” sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed

and/or incline changes.

To use programs from our internet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 20. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our internet site.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

Follow the steps below to use a program from our

internet site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

To stop the program at any time, press the Stop

button on the console. The Time/Segment Time

display will begin to flash. To restart the program,

press the Start button. After a moment, the walk-

ing belt will begin to move at 1.0 mph. When the

next “chirp” is heard, the speed and incline

will change to the next settings of the program.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be

selected and the manual indicator will light. To

use a program from our internet site, press the

Program Select button repeatedly until the

iFIT.com indicator lights.

When the program is completed, the walking belt

will stop and the Time/Segment Time display will

begin to flash. Note: To use another program,

press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Segment Time display is not flashing.

In addition, make sure that the audio cable is

properly connected, that it is fully plugged in,

and that it is not wrapped around a power cord.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our internet site at www.iFIT.com.

Follow your progress with the LED track and

the five displays.

Follow the desired links on our internet site to

select a program.

See step 6 on page 11.

Read and follow the on-line instructions for using a

program.

When the program has ended, remove the key.

See step 6 on page 13.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

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THE INFORMATION MODE/DEMO MODE

HOW TO ADJUST THE FIRMNESS OF THE

CUSHIONING SYSTEM

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

The treadmill features a cushioning system that reduces

the impact as you walk or run on the treadmill. The

firmness of the cushioning system is controlled with

the knob on the right side of the treadmill. To increase

the firmness, turn the knob clockwise; to decrease the

firmness, turn the knob counterclockwise. The decal

above the knob will help you select the desired firm-

ness according to your weight. Note: The faster you

run on the treadmill, the firmer the cushioning sys-

tem should be. If the cushioning system is too soft,

you will hear the walking platform hitting the plat-

form bumpers as you run.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Distance/Incline/Laps

display will show the total

number of miles that the

walking belt has moved.

An “E,” for English miles,

or an “M,” for metric kilo-

meters, will appear in the

Speed/Minutes-Mile dis-

play. Press the Speed

button to change the unit

of measurement.

Adjustment Knob

The Time/Segment Time

display will show the total

number of hours the tread-

mill has been used.

IMPORTANT: The

Calories/Fat Calories dis-

play should be blank. If a

“d” appears in the display,

the console is in the

“demo” mode. This mode

is intended to be used only when a treadmill is dis-

played in a store. When the console is in the demo

mode, the power cord can be plugged in, the key can

be removed from the console, and the displays and in-

dicators on the console will automatically light in a pre-

set sequence, although the buttons on the console will

not operate. If a “d” appears in the Calories/Fat

Calories display when the information mode is se-

lected, press the Speed

button so the Calories/

Fat Calories display is blank.

To exit the information mode, remove the key from the

console.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Hold the lock knob with your left hand

and pull it to the side. Raise the treadmill until the lock

knob is aligned with the catch. Slowly release the lock

knob. Make sure that the pin on the lock knob is in-

side of the catch.

Lock

Knob

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is inside of the catch.

1. Hold the handrails and place one foot on a front wheel as

shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

Base

3. Place one foot on the base and carefully lower the tread-

mill until it is resting on the base.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock

knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not

drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep

your back straight.

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 7. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Tripped

Reset

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position (see d. above).

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

3”–4”

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

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PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

PROBLEM: The Speed/Minutes-Mile display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the power cord.

Remove Side Shield A (60) from the right side of the

treadmill by pressing down on the top of the Side

Shield and then pulling it away from the Motor Hood

(39). Remove Side Shield A (60) from the left side of

the treadmill by pressing down on the top and then

pulling it towards the Motor Hood. Next, remove the

three Screws (43) from Side Shield B (59) on each

side of the treadmill and remove both Side Shields.

Remove the Screws (not shown) from the Motor Hood

(39). Carefully remove the Motor Hood.

Locate the Reed Switch (17) and the Magnet (12) on the

left side of the Pulley (11). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that

the gap between the Magnet and the Reed Switch is

about 1/8”. If necessary, loosen the Reed Switch Screw

(26) and move the Reed Switch slightly. Retighten the

Screw. Reattach the Motor Hood (39) and run the tread-

mill for a few minutes to check for a correct speed read-

ing. Reattach the four Side Shields (59, 60).

1/8”

Top

View

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PROBLEM: The heart rate monitor does not function properly

SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROU-

BLESHOOTING on page 6.

b. If the heart rate monitor still does not function properly, the battery

Battery Cover

should be changed. To replace the battery, locate the battery cover

on the back of the sensor unit. Insert a coin into the slot in the cover

and turn the cover counterclockwise to the “open” position. Remove

the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032

battery, making sure that the writing is on top. Replace the battery

cover and turn it to the closed position.

Battery

Cover

Battery

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CONDITIONING GUIDELINES

Burning Fat

WARNING:

Before beginning

To burn fat, you must exercise at a low intensity level

for a sustained period of time. During the first few

minutes of exercise, your body uses easily accessible

carbohydrate calories for energy. Only after the first few

minutes of exercise does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjust

the intensity of your exercise until your heart rate is

near the low end of your training zone as you exercise.

this or any exercise program, consult your

physician. This is especially important for in-

dividuals over the age of 35 or individuals

with pre-existing health problems.

The following guidelines will help you to plan your ex-

ercise program. For more detailed information about

exercise, obtain a book or consult your physician.

Aerobic Exercise

EXERCISE INTENSITY

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the intensity of your exercise until your heart

rate is near the middle of your training zone.

Whether your goal is to burn fat or strengthen your car-

diovascular system, the key to achieving the desired

results is to exercise with the proper intensity. The

proper intensity level can be found by using your heart

rate as a guide. For effective exercise, your heart rate

should be maintained at a level between 65% and 85%

of your maximum heart rate as you exercise. This is

known as your training zone.

WARNING:

The heart rate moni-

You can find your training zone in the table below.

Training zones are listed according to age and physical

condition.

tor is not a medical device. Various factors, in-

cluding your movement, may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

Training Zone (Beats/Min.)

Unconditioned

Conditioned

Age

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

133-162

132-160

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

WORKOUT GUIDELINES

Each workout should include the following three impor-

tant parts: (1) a warm-up, (2) training zone exercise,

and (3) a cool-down.

Warming Up

Warming up prepares the body for exercise by increas-

ing circulation, delivering more oxygen to the muscles,

and raising the body temperature. Begin each workout

with 5 to 10 minutes of stretching and light exercise to

warm up (see SUGGESTED STRETCHES on page 29).

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your heart rate is in your training zone for 20

to 60 minutes. (During the first few weeks of your exer-

cise program, do not keep your heart rate in your train-

ing zone for longer than 20 minutes.) Breathe regularly

and deeply as you exercise—never hold your breath.

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Cooling Down

EXERCISE FREQUENCY

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

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PART LIST—Model No. IMTL19903

R0402A

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Insert

Right Foot Rail

Idler Assembly

Isolator

Catch

Platform

Walking Deck Screw

Walking Belt

Frame Pivot Bolt

Latch Assembly

Front Roller/Pulley

Magnet

Front Wheel Nut/Frame Pivot Nut

Spacer Insert

Frame Pivot Spacer

Reed Switch Clip

Reed Switch

Lift Frame

Wire Clip

Idler Arm

Left Foot Rail Endcap

Motor Belt

Idler Pulley

Motor

Pulley Spacer

Static Warning Decal

Hood Bracket

Pulley Nut

100

Chest Pulse Strap

Roller Adj. Washer/Spring Washer

Rear Roller Adjustment Bolt

Rear Endcap

Frame

Allen Wrench

Rear Platform Screw

Rear Roller

Side Shield B

Side Shield A

Adj. Rod Spacer

Left Foam Grip

Handrail Endcap

Pulse Sensor

Upright

Base Mounting Screw

Lock Knob

Lock Knob Sleeve

Lock Knob Spring

Lock Pin Collar

Pin Clip

Lock Pin

Incline Pivot Bolt

Wire Harness Grommet

Console Screw (Long)

Wheel Spacer

Front Wheel

Wheel Bolt

Idler Spring

Right Foam Grip

Console Base (Top)

Console

Key/Clip

Console Base (Bottom)

Left Foot Rail

Lift Motor Nut/Pivot Nut

Lift Motor Bolt

Motor Bolt

Outlet Bracket

Plastic Stand-off

Power Supply

Power Supply Bracket

Controller

Controller Bracket

Motor Hood

Hood Screw

Motor Belly Pan

Belt Guide

Misc. Screw

Upright Wire Harness

Shock

Upright Endcap

Pulley Washer

Right Foot Rail Endcap

Latch Warning Decal

Incline Motor

12” Wire Harness

Incline Motor Spacer

Leaf Spring Spacer

Tie Holder

Tie

8” Cable Tie

Bumper

Bumper Screw

On/Off Switch

Plastic Fastener

Frame Belly Pan

Push Nut

Ground Wire

Rear Foot

Isolator Washer

Isolator Nut

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Key No. Qty.

Description

Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

116

117

118

119

120

Circuit Breaker

Power Cord

Power Cord Grommet

Warning Decal

Chest Pulse Sensor

Jack

iFIT.com Audio Cable

Foam Grip Screw

2-pound Weight

Console Screw (Short)

12” Audio Wire

Tension Washer

Filter Wire

Motor Mounting Washer

Front Isolator/Spacer Cap

Leaf Spring

121

122

123

124

125

126

127

128

129

130

131

Cushion Adj. Knob

Roll Pin

Gear Screw

Leaf Spring Nut

Leaf Spring Bolt

Leaf Spring Spacer Bolt

Outlet Bracket Star Washer

Audio Wire Nut

Incline Motor Bolt (Lower)

Motor Plate

Motor Isolator

14” White Wire, 2 F

8” Blue Wire, 2 F

8” Blue Wire, M/F

4” Black Wire, 2 F

8” Green Wire, 2 Ring

User’s Manual

Cushion Adjustment Rod

Left Cushion Adj. Rack

Right Cushion Adj. Rack

Cushion Adj. Gear

* Includes all parts shown in the box

# These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give

the following information:

When requesting help or service, or ordering parts, please be prepared to provide the following information:

• The MODEL NUMBER of the product (IMTL19903)

• The NAME of the product (IMAGE^®10.8QL treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the

EXPLODED DRAWING in the center of this manual)

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LIMITED WARRANTY

WHAT IS COVERED—The entire IMAGE^®10.8QL (“Product”) is warranted to be free of all defects in material and work-

manship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date

of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are

covered for two years after the date of purchase. All electrical components are covered for two years after the date of

purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-

ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service

provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,

operate, and maintain as set out in your User’s Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of

the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember

to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-

faction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,

always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your

Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.

Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered

by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use

or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,

loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states

do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not

apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or

fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow

limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

IMAGE is a registered trademark of ICON Health & Fitness, Inc.

Part No. 184881 R0402A

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EXPLODED DRAWING—Model No. IMTL19903

R0402A

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EXPLODED DRAWING—Model No. IMTL19903

R0402A

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