Model No. HRTL16940
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 300 pounds. Never allow
more than one person on the treadmill at a time.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local HealthRider dealer or call 1-800-806- 19. When folding or moving the treadmill, make
3651 and order part number 146148. sure that the storage latch is fully closed.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
20. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any open-
ing.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed and
incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
22. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing
or illegible, please call our Customer Service Department toll-free at 1-800-999-3756
to order a free replacement decal. Apply the decal in the location shown. Note: The
decals are not shown at actual size.
KEEP HANDS
AND FEET
AWAY FROM
THIS AREA
WHILE THE
TREADMILL IS
IN OPERATION.
4
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Congratulations for purchasing the HealthRider® T800i
treadmill. The T800i treadmill offers an impressive
array of features to help you achieve your fitness goals
in the convenience of your home. From the advanced
console to the cushioned walking platform, the T800i
treadmill is designed to make each workout more ef-
fective and enjoyable. And when you’re not exercising,
the treadmill can be folded away, taking less than half
the floor space of conventional treadmills.
ing this manual, call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is HRTL16940. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Book Holder
Fan
Water Bottle Holder*
Console
Handrail
Handgrip Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
BACK
Cushioned Walking Platform
RIGHT SIDE
Rear Roller
*No water bottle is included
Adjustment Bolts
5
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires your own phillips screwdriver
cutters , and adjustable wrench
, rubber mallet
, wire
.
1. For help identifying small parts, see the PART IDEN-
1
114
TIFICATION CHART on page 31.
Cut the plastic ties (not shown) from the sides of the
treadmill. With the help of a second person, carefully
raise the Uprights (65) until the Wheels (not shown) are
resting on the floor.
Hold the Book Plate (114) against the back of the
Console Base (117) and the Upright (65) as shown.
Attach the Book Plate with four 3/4” Screws (101).
101
101
117
65
2. Insert one of the Handrail Extensions (76) into the square
post on the left Upright (65). Make sure that the notch
in the Handrail Extension is in the position shown.
Align the small holes in the Handrail Extension with the
holes in the post. If necessary, use a rubber mallet to fully
insert the Handrail Extension. Attach the Handrail
Extension with four Extension Screws (50).
2
114
35
65
50
Post
Identify the Left Foam Grip (62), which has a hole in the
right side. Slide the Left Foam Grip as far as possible
onto the Handrail Extension (76) and the post. (Note: It
may be helpful to apply soapy water to the Handrail
Extension.) Press two Plastic Fasteners (75) into the bot-
tom of the Left Foam Grip and the Handrail Extension.
Note: It may be helpful to tap on the Plastic Fasteners with
a rubber mallet.
50
76
62
Hole
Notch
75
Attach the other Handrail Extension (not shown) and the
Right Foam Grip (not shown) to the post on the right
Upright (65) in the same way. Note: There is not a hole in
the side of the Right Foam Grip.
Press a Cup Holder (35) into the Book Plate (114). Press
the other Cup Holder (not shown) into the other side of the
Book Plate.
6
Download from Www.Somanuals.com. All Manuals Search And Download.
3. (Note: The parts shown in this step may be preassembled
but may need to be adjusted.) With the help of a second per-
son, raise the Frame (55) and hold it. Insert the Left Frame
Guide (68) into the left side of the Frame. Remove the Lock
Knob (67) from the Lock Pin (72). Make sure that the Lock
Pin Collar (70) and the Spring (69) are on the Lock Pin.
Insert the Lock Pin into the Frame and the Left Frame Guide.
Press the Latch Insert (5) onto the Frame, with the Lock Pin
in the center hole. Tighten the Lock Knob onto the Lock Pin.
3
Hole
62
55
70
10
67
5
72
69
68
Align the Lock Pin (72) with the hole in the Left Foam Grip
(62) by sliding the Left Frame Guide (68) up or down.
Make sure that the Lock Pin can be inserted fully into the
hole. Hold the Left Frame Guide in place and tighten two
1/2” Screws (10) into the Latch Insert and the Left Frame
Guide. Note: It may be necessary to pull the Lock Knob
(67) to access and tighten the Screws.
4. Put the treadmill in the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 23).
4
26
51
Have a second person hold the treadmill in the upright posi-
tion. Position the U-base (20) against the base of the
Uprights (65) as shown, with the Bumpers (98) under the
U-base. Finger tighten two 2” Bolts (26) with Base
Washers (129) into the base of the Uprights and the U-
base. Then, attach the U-base with two 3” Bolts (23), two
Base Washers (34), and two U-base Nuts (51). Tip the
treadmill forward if necessary. Tighten the two 2” Bolts.
26
51
23
20
34
98
65
34
98
5. Make sure that all parts are properly tightened before
you use the treadmill. Place a mat beneath the tread-
mill to protect the floor. For your benefit, familiarize
yourself with the information on pages 25 and 26.
23
If you purchase the optional chest pulse sensor (see page
22), follow the steps below to install the receiver and the
short jumper wire included with the chest pulse sensor.
1
1. Make sure that the power cord is unplugged. Remove the
indicated 3/4” Screws (40) from the Console Back (117).
Remove the Console Back.
117
40
40
2. Connect the Short Jumper Wire (A) to the wire on the
Receiver (B). Connect the other end of the Short Jumper
Wire to the PULSE jack on the back of the Console (80).
2
Turn the Receiver (B) so the cylinder is on the side
shown, and hold the Receiver against the back of the
Console (80). Attach the Receiver with the two Small
Screws (C) included with the receiver.
80
Cylinder
A
B
C
Make sure that no wires are pinched. See step 1.
Reattach the Console Back (117) with the 3/4” Screws (40).
You may discard the other wires included with the receiver.
7
Download from Www.Somanuals.com. All Manuals Search And Download.
TREADMILL OPERATION
TM
THE PERFORMANT LUBE WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local HealthRider dealer or call 1-800-806-3651
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
Download from Www.Somanuals.com. All Manuals Search And Download.
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
available separately). IFIT.com CD programs automati-
cally control the speed and incline of the treadmill as a
personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
sure your heart rate using the handgrip pulse sensor or the same benefits as iFIT.com CD programs, but add
the optional chest pulse sensor (see page 22).
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
In addition, the console offers six preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and in-
With the treadmill connected to your computer, you
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
cline of the treadmill to keep your heart rate within a pre- details.
set range while you exercise.
To purchase iFIT.com CD’s or videocassettes, call
The console even allows you to create your own work-
out programs and save them in memory for future use.
toll-free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use heart rate programs, see page
13. To create and use custom programs, see pages
15 and 16. To use iFIT.com CD or video programs,
see page 19. To use iFIT.com programs directly
from our Web site, see page 21.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CD’s are
9
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO TURN ON THE POWER
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the OneTouch Speed buttons. Note: The console
can display speed and distance in either miles
or kilometers. For simplicity, all instructions in
this section refer to miles.
Plug in the power cord (see page 8).
1
Locate the reset/off
2
circuit breaker near
Reset
the power cord. Make
Position
sure the breaker is in
To stop the walking belt, press the Stop button.
The Time/Segment Time/Pace display will begin
to flash. To restart the walking belt, press the Start
the reset position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
3
button or the Speed
L
button.
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
4
5
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
HOW TO USE THE MANUAL MODE
Follow your progress with the LED matrix and
the displays.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
The LED matrix—When
the manual mode or the
iFIT.com mode is se-
Select the manual mode.
2
lected, the LED matrix
will show a track repre-
When the key is in-
serted, the manual
senting 1/4 mile. As you
mode will be selected
exercise, the indicators
and the Manual Control
indicator will light. If a
around the track will light in sequence until you
have completed 1/4 mile. A new lap will then begin.
program has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Time/Segment Time/
Pace display—When the
manual mode or the
Press the Start button or the Speed
start the walking belt.
L
button to
iFIT.com mode is se-
lected, this display will
show the elapsed time
3
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
and your current pace (pace is measured in min-
utes per mile). The display will change from one
number to the other every few seconds. When a
preset program or a heart rate program is se-
lected, the display will show the time remaining in
the program, the time remaining in the current seg-
ment of the program, and your current pace.
cise, change the speed of the walking belt as de-
sired by pressing the Speed and buttons.
M
LL
10
Download from Www.Somanuals.com. All Manuals Search And Download.
Pulse/Calories/Fat
Calories display—This
display shows the ap-
proximate numbers of
Measure your heart rate if desired.
6
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
calories and fat calories
you have burned (see
FAT BURNING on page 28). The display will
change from one number to the other every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 6 at the right) or the optional chest pulse sen-
sor (see page 22).
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
place your
Distance/Incline/Laps
display—This display
shows the distance that
you have walked, the in-
cline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. Note: Each time the incline changes, the
display will show the current incline setting for sev-
eral seconds.
hands on the metal contacts on the handgrip
pulse sensor. Your palms should be resting on the
upper contacts and your fingertips should be
touching the lower contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Pulse/Calories/Fat Calories
display, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
Speed display—This
display shows the speed
of the walking belt.
Turn on the fans if desired.
7
8
To use the fans, press the Low or High button. To
turn off the fans, press the Off button. Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off.
Note: When the Km/H in-
dicator is lit, the console
will display speed and
distance in kilometers;
When you are finished exercising, remove the
key from the console.
when the Km/H indicator
is not lit, the console will
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 22 and turn off the demo mode.
display speed and distance in miles. To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the Speed display. Press the Speed
L
button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished using the treadmill, move
the reset/off circuit breaker near the power cord to
the off position and unplug the power cord.
11
Download from Www.Somanuals.com. All Manuals Search And Download.
The speed setting for
the first segment is
HOW TO USE PRESET WORKOUT PROGRAMS
Current Segment
shown in the flashing
Current Segment col-
umn of the LED matrix.
(The incline settings are
not shown in the matrix.)
The speed settings for
the next seven
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
10.
Select one of the preset workout programs.
2
segments are shown in the seven columns to the
right.
When the key is in-
serted, the manual
mode will be selected.
To select a preset
workout program, press
the Program Select but-
ton repeatedly until one
of the Walk, Jog, or Run indicators lights.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Distance/Incline/
Laps display will flash to alert you. When the first
segment is completed, all speed settings will move
one column to the left. The speed setting for the
second segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings will move downward so that only the high-
est indicators appear in the LED matrix. If some of
the indicators in the Current Segment column are
not lit when the speed settings move to the left
again, the speed settings will move back up.
When a preset workout program is selected, the
Distance/Incline/Laps display will flash the maxi-
mum incline setting of the program, and the
Speed display will flash the maximum speed set-
ting, for six seconds. The Time/Segment Time/
Pace display will show how long the program will
last.
The LED matrix will
show the first seven
speed settings of the
program. The profiles
on the right side of the
LED matrix show how
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the Time/Segment
Time/Pace display counts down to zero. The
walking belt will then slow to a stop.
the speed and incline
of the treadmill will change during the programs.
Press the Start button or the Speed
start the program.
L
button to
3
If the speed or incline setting is too high or too low
during the program, you can manually override
the setting by pressing the Speed or Incline but-
tons. Every few times a Speed button is pressed,
an additional indicator will light or darken in the
Current Segment column. (If any of the columns
to the right of the Current Segment column have
the same number of lit indicators as the Current
Segment column, an additional indicator may light
or darken in those columns as well.) Note: If you
manually override the speed or incline setting,
when the next segment begins, the treadmill
will automatically adjust to the speed and in-
cline settings for the next segment.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Segment
Time/Pace display will show both the time remain-
ing in the program and the time remaining in the
current segment of the program.) One speed set-
ting and one incline setting are programmed for
each segment. (The same speed and/or incline
setting may be programmed for consecutive seg-
ments.)
12
Download from Www.Somanuals.com. All Manuals Search And Download.
To stop the program temporarily, press the Stop
button. The Time/Segment Time/Pace display will
begin to flash. To restart the program, press the
HOW TO USE HEART RATE PROGRAMS
Start button or the Speed
L
button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow your progress with the displays.
See step 5 on page 10.
4
5
6
7
Measure your heart rate if desired.
See step 6 on page 11.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 22) to use a heart rate program.
Turn on the fans if desired.
See step 7 on page 11.
Put on the chest pulse sensor.
1
See the instructions included with the optional
chest pulse sensor.
When the program is finished, remove the key
from the console.
Insert the key fully into the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
2
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
3
When the key is in-
serted, the manual
mode will be selected.
To select a heart rate
program, press the
When you are finished using the treadmill, move
the reset/off circuit breaker near the power cord to
the off position and unplug the power cord.
Program Select button
repeatedly until one of the heart rate program indi-
cators lights.
The two profiles on the left side of the LED matrix
show how the target heart rate will change during
the programs. During heart rate program 1, your
heart rate will reach approximately 85% of your
estimated maximum heart rate; during heart rate
program 2, your heart rate will reach approxi-
mately 80% of your estimated maximum heart
rate. Note: Your estimated maximum heart rate is
determined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
13
Download from Www.Somanuals.com. All Manuals Search And Download.
During heart rate pro-
grams, the LED matrix
will show a graphic that
represents your heart
rate. Each time a heart-
beat is detected, an ad-
ditional peak will ap-
pear.
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed setting of the program (see step 4 at
the left) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill will also increase to bring your heart
rate closer to the target heart rate setting.
During the last three seconds of each segment, a
series of tones will sound and the Distance/
Incline/Laps display and the Speed display will
flash.
Enter your age and a maximum speed setting.
4
When a heart rate pro-
gram is selected, the
word “AGE” and the
current age setting will
flash in the Pulse/
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
Calories/Fat Calories
display. If you have already entered your age,
simply press the Enter button. If you have not en-
If the speed or incline setting is too high or too low
during the program, you can adjust the setting
with the Speed or Incline buttons. However, each
time the console compares your heart rate to the
current target heart rate setting, the speed and/or
incline of the treadmill may automatically change
to bring your heart rate closer to the target heart
rate setting.
tered your age, press the
L
and
M
buttons beside
the Enter button to enter your age. Then, press
the Enter button.
After you have entered
your age, the letters
“SPd” and the maxi-
mum speed setting of
the program will flash in
the Pulse/Calories/Fat
If your pulse is not detected during the program,
the letters “PLS” will flash in the Pulse/Calories/
Fat Calories display and the speed and incline of
the treadmill may automatically decrease until
your pulse is detected. If this occurs, see the in-
structions included with the optional chest pulse
sensor.
Calories display. If desired, press the
L
and
M
but-
tons beside the Enter button to adjust the maxi-
mum speed setting. When the desired setting is
shown, press the Enter button.
Press the Start button or the Speed
start the program.
L
button to
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
5
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Follow your progress with the displays.
See step 5 on page 10.
6
7
8
Each heart rate program is divided into several time
segments of different lengths. (The Time/Segment
Time/Pace display will show both the time remain-
ing in the program and the time remaining in the
current segment of the program.) One target heart
rate setting is programmed for each segment.
Turn on the fans if desired.
See step 7 on page 11.
When the program is finished, remove the key
from the console.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or de-
See step 7 on page 13.
14
Download from Www.Somanuals.com. All Manuals Search And Download.
|