Healthrider Treadmill 831297870 User Manual

¨
Model No. 831.297870  
Serial No.  
Serial Number Decal  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
USER'S MANUAL  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
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14. Never start the treadmill while you are stand-  
ing on the walking belt.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5 and HOW TO MOVE  
THE TREADMILL on page 16.) You must be  
able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
15. Always hold the handrails when walking or  
running on the treadmill.  
16. The treadmill is capable of high speeds; adjust  
the speed in small increments to avoid sudden 22. When folding or moving the treadmill, make  
jumps in speed. sure that the storage latch is fully engaged.  
17. To reduce the possibility of the treadmill over- 23. Inspect and tighten all parts of the treadmill  
heating, do not operate the treadmill continu-  
ously for longer than one hour.  
every three months.  
24. Always unplug the power cord before  
performing the maintenance and adjustment  
procedures described in this manual. Never  
remove the belly pan unless instructed to do  
so by an authorized service representative.  
Servicing other than the procedures in this  
manual should be performed by an authorized  
service representative only.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key and move  
the on/off switch to the ÒoffÓ position when  
the treadmill is not in use. (See the drawing on  
page 4 for the location of the on/off switch.)  
19. Never insert any object into any opening.  
20. The hand pulse sensor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The hand pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
25. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,  
please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).  
Apply the decal in the location shown.  
IMPORTANT: Incline must be at  
lowest level before  
folding treadmill into  
storage position.  
3
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BEFORE YOU BEGIN  
Congratulations for purchasing the SOFTSTRIDER  
EXª treadmill by HealthRider. The SOFTSTRIDER  
EX offers an impressive array of features that will help  
you to achieve your fitness goals in the convenience of  
your home. From the advanced console to the ultra-  
soft walking belt, the SOFTSTRIDER EX is designed  
to make each workout more effective and enjoyable.  
And when youÕre not exercising, the SOFTSTRIDER  
EX can be folded away, taking less than half the space  
of conventional treadmills.  
additional questions, please call our toll-free  
HELPLINE at 1-800-736-6879, Monday through  
Saturday, 7 a.m. until 7 p.m. Central Time (excluding  
holidays). To help us assist you, please note the prod-  
uct model number and serial number before calling.  
The model number of the treadmill is 831.297870. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the SOFTSTRIDER EX treadmill. If you have  
Accessory Tray  
Book Holder  
Console  
Water Bottle Holder*  
Hand Pulse Sensor  
Storage Latch  
Handrail  
Key/Clip  
On/Off  
Switch  
Circuit  
Breaker  
Cushioned Walking Belt for  
maximum exercise comfort  
Foot Rail  
BACK  
Power  
Cord  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
*Water bottle is not included  
4
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ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dis-  
pose of the packing materials until assembly is completed. No tools are required.  
1. With the help of a second person, carefully raise the  
Uprights (82) until the Front Wheels (77) are resting on  
the floor as shown.  
1
82  
77  
2. Remove the paper backing from the Wrench Clip (71).  
Press the Wrench Clip onto the Frame (92) in the indi-  
2
cated location. Press the Allen Wrench (72) into the  
Wrench Clip. Note: The use of the Allen Wrench is  
described on pages 17 and 18.  
92  
71  
72  
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill  
to protect the floor or carpet.  
5
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HOW TO USE THE HAND PULSE SENSOR  
The convenient hand pulse sensor allows you to  
measure your heart rate before you begin exercising,  
during your workout, and again when you finish.  
HAND PULSE SENSOR TROUBLE-SHOOTING  
¥ Stand on the foot rails and avoid moving your hands  
while measuring your heart rate. Excessive move-  
ment may interfere with heart rate readings. If the  
hand pulse sensor is not used correctly, three dashes  
(Ð Ð Ð) will appear repeatedly in the PULSE display  
but your heart rate will not be shown.  
To use the hand pulse sensor, the console must be  
turned on (see HOW TO TURN ON THE POWER on  
page 9). In addition, the walking belt must be moving  
or the TIME display must be flashing (see step 5 on  
page 10).  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
To measure your  
heart rate, stand  
Metal Contacts  
on the foot rails  
and place your  
¥ Continue to hold the contacts for about 15 seconds  
for the most accurate heart rate reading.  
hands on the  
metal contacts as  
shown. Your  
palms must be  
resting on the  
upper contacts,  
¥ For optimal performance of the hand pulse sensor,  
keep the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
and your fingers  
must be touching  
the lower  
contactsÑavoid  
moving your hands. After a moment, three dashes  
(Ð Ð Ð) will appear in the PULSE display and your heart  
rate will be shown. Continue to hold the contacts for  
about 15 seconds for the most accurate heart rate  
reading.  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Surge Suppressor  
Lug  
Metal Screw  
Surge suppressors are sold at most hardware stores  
and department stores. Use only a single-outlet surge  
suppressor that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppressor must  
have a UL suppressed voltage rating of 400 volts or  
less and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
7
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CONSOLE OPERATION  
J
L
D
M
B
K
N
A
E
F
G
H
O
P
Q
R
C
C
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
I
The console also offers four preset workout programs.  
One program automatically controls the incline of the  
treadmill and the other three programs control the  
speed of the treadmill as they guide you through effec-  
tive workouts. You can even create your own workout  
programs and store them in memory for future use.  
CAUTION:Before operating the  
console, read the following precautions.  
¥ Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
In addition, the console features exclusive Personal  
Trainer programs. Simply mail the included personal  
profile to E-Coach¨. A personal trainer will send you  
instructions for selecting a Personal Trainer program  
designed to help you reach your specific fitness goals.  
¥ Always wear the clip (see I above) while  
operating the treadmill. If the key is pulled  
from the console, the walking belt will stop.  
¥ The treadmill is capable of high speeds;  
adjust the speed in small increments.  
An optional chest pulse  
sensor adds even more  
features to the console.  
The chest pulse sensor  
¥ To reduce the risk of electric shock, keep the  
console dry. Avoid spilling liquid on the  
console and use only a sealable water bottle.  
continuously monitors your  
heart rate during your  
workouts, and adds two  
FEATURES OF THE CONSOLE  
workout programs to the  
consoleÑone program for  
intensive fat-burning, and  
one for maximum  
cardiovascular benefits.  
To purchase the optional chest pulse sensor, refer  
to the card accompanying the treadmill.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the console is in the manual mode, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the LED displays  
will provide continuous exercise feedback. And the  
built-in hand pulse sensor allows you to check your  
heart rate during your workouts.  
8
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M.Program ProfilesÑThese profiles show how the  
incline or speed of the treadmill will change during  
workout programs. During the Incline 1 program, for  
example, the incline will gradually increase during  
the first half of the program, and then gradually  
decrease during the last half.  
DIAGRAM OF THE CONSOLE  
Refer to the drawing at the top of page 8.  
A. Water Bottle HolderÑKeeps your water bottle  
handy during your workouts.  
N. Personal Trainer Program IndicatorsÑThese indica-  
tors show when a Personal Trainer program is  
selected. (See PERSONAL TRAINER PROGRAMS  
on page 15.)  
B. Accessory TrayÑHolds your personal items.  
C. Hand Pulse SensorÑAllows you to measure your  
heart rate before you begin exercising, during your  
workout, and again when you finish.  
O. SELECT ButtonsÑThese buttons are used to make  
various selections on the console.  
D. Reading RackÑAllows you to enjoy your favorite  
magazine or read a book while you get in shape.  
P. ENTER ButtonÑThis button is used to enter selec-  
tions.  
E. INCLINE ButtonsÑThese buttons control the incline  
of the treadmill. Each time a button is pressed, the  
incline will change by 0.5%. The incline range is 2%  
to 10%.  
Q. PERSONAL TRAINER ButtonÑThis button is used  
to select Personal Trainer programs. (See PER-  
SONAL TRAINER PROGRAMS on page 15.)  
R. LEARN ButtonÑThis button is used to program the  
Learn 1 and Learn 2 programs.  
F. PAUSE/STOP ButtonÑThis button stops the  
walking belt. When the button is pressed, the TIME,  
DISTANCE/INCLINE, and CALORIES/FAT CALO-  
RIES displays will pause. If the button is held down  
for two seconds, the displays will be reset.  
HOW TO TURN ON THE POWER  
G. START ButtonÑThis button starts the walking belt.  
Make sure that the  
on/off switch, located  
on the front of the  
treadmill, is in the  
H. SPEED ButtonsÑThese buttons control the speed  
of the walking belt. Each time a button is pressed,  
the speed will change by 0.1 mph. The speed range  
is 0.5 mph to 10 mph.  
ÒonÓ position.  
ÒOnÓ  
I. Key with ClipÑThe key turns the console on and  
off. The attached clip is designed to be worn on  
your waistband. If the key is pulled from the con-  
sole, the power will automatically turn off.  
Next, make sure that the power cord is properly plugged  
in (see page 7). Note: If the key is in the console when  
the power cord is plugged in, the letters ÒPOÓ will flash in  
the CALORIES/FAT CALORIES display. If this occurs,  
remove the key.  
J. Operating InstructionsÑThese instructions list the  
basic steps of console operation.  
K. LED DisplaysÑThe upper four displays provide  
continuous feedback of the elapsed time, speed,  
distance, incline, and the numbers of calories and  
fat calories you have burned. The lower display  
shows your heart rate when the hand pulse sensor  
or the optional chest pulse sensor is used.  
Step onto the foot rails of the  
treadmill. Find the clip at-  
tached to the key, and slide  
the clip onto the waistband of  
your clothing. Next, insert the  
key fully into the console. The  
MANUAL indicator will begin to flash; all other indicators  
and displays will remain dark.  
L. MANUAL/Program IndicatorsÑThese indicators  
show when the manual mode is selected and when  
one of the workout programs is selected.  
9
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pressed, the age setting will change by 1 year. If a  
button is held down, the age setting will change in  
increments of 5 years. When the correct age is  
shown, press the ENTER button. Once your age is  
entered, it will be saved in memory.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 9.  
Note: When you are familiar with the console,  
you may go directly to step 5. While learning to  
use the console, please read all steps.  
Press the START button or the SPEED + button.  
5
A moment after the button is pressed, the walking  
belt will begin to move at 1.0 mph. Hold the hand-  
rails and begin walking. As you exercise, change  
the speed of the walking belt as desired with the  
SPEED buttons. Each  
time a button is pressed,  
the speed will change  
by 0.1 mph. The speed  
range of the walking belt  
is 0.5 mph to 10.0 mph.  
Select the MANUAL mode.  
2
3
When the key is inserted,  
the MANUAL indicator  
will begin to flash. To  
select the manual mode,  
press the ENTER button  
while the MANUAL indi-  
cator is flashing. (Note: If a program has been  
selected, hold down the PAUSE/STOP button for  
two seconds until the MANUAL indicator is flashing.)  
To stop the walking belt for a moment, press the  
PAUSE/STOP button. The displays will pause and  
the TIME display will begin to flash. To restart the  
walking belt, press the START button or the  
Enter your weight if desired.  
SPEED  
+
button. Note: To stop the walking belt  
and reset all displays, hold down the PAUSE/STOP  
button for two seconds. The console will then be in  
the same state as if the key had just been inserted.  
When the manual mode  
is selected, the TIME  
display will light and a  
weight setting will begin  
to flash in the CALO-  
RIES/FAT CALORIES  
display. If you enter your weight into the console,  
the CALORIES/FAT CALORIES display will be  
more accurate.  
Note: When one of the SPEED buttons is pressed,  
the SPEED display will show the selected speed  
setting for seven seconds. The display will then  
show the actual speed of the walking belt.  
Adjust the incline as desired.  
6
If you do not want to enter your weight, press the  
ENTER button. To enter your weight, press the  
SELECT buttons. Each time a button is pressed,  
the weight setting will change by 1 pound. If a but-  
ton is held down, the weight setting will change in  
increments of 5 pounds. When the correct weight  
is shown, press the ENTER button. Once your  
weight is entered, it will be saved in memory.  
To vary the intensity of  
your exercise, the in-  
cline of the treadmill can  
be changed with the  
INCLINE buttons. Each  
time a button is pressed,  
the incline will change by 0.5%. The incline range  
is 2% to 10%. Note: After the INCLINE buttons are  
pressed, it may take a moment for the treadmill to  
reach the selected incline setting. When one of the  
INCLINE buttons is pressed, the DISTANCE/  
INCLINE display will show the incline setting for  
seven seconds.  
Enter your age if desired.  
4
After a weight setting is  
entered, an age setting  
will begin to flash in the  
PULSE display. It is not  
necessary to enter your  
age unless you use the  
optional chest pulse sensor and an optional pulse  
program.  
Follow your progress with the LED displays.  
7
TIME displayÑThis  
display shows the total  
time that the walking  
belt has been moving.  
If you do not want to enter your age, press the  
ENTER button. If you want to enter your age,  
press the SELECT buttons. Each time a button is  
Note: When a workout  
program is selected, this  
display will show the time remaining in the program.  
10  
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SPEED displayÑThis  
display shows the speed  
of the walking belt, in  
miles per hour or kilome-  
ters per hour.  
HOW TO USE THE INCLINE PROGRAM AND  
THE SPEED PROGRAMS  
The Incline 1 program automatically controls the incline  
of the treadmill as it guides you through an effective  
workout; the Speed 1, Speed 2, and Speed 3 programs  
automatically control the speed of the treadmill. The  
program profiles printed on the console show how the  
incline or speed will change during each program.  
(Note: If the optional chest pulse sensor is used, the  
Speed 2 and Speed 3 programs become pulse pro-  
gramsÑrefer to the instructions accompanying the  
chest pulse sensor.) Follow the steps below to use the  
Incline program or a Speed program.  
How to select miles per  
hour and kilometers  
per hour: Hold down the  
PAUSE/STOP button  
while inserting the key  
into the console. An ÒEÓ  
(for english miles) or an ÒMÓ (for metric kilometers)  
will appear in the SPEED display. Press the SPEED  
+ button to change the unit of measurement.  
Remove and then reinsert the key.  
DISTANCE/INCLINE  
displayÑThis display  
shows the distance that  
the walking belt has  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 9.  
moved and the incline  
level of the treadmill.  
Select the desired program.  
2
Every seven seconds, the display will change from  
one number to the other. The INCLINE indicator  
will light when the incline is shown. Note: If the  
speed is shown in mph, the distance will be shown  
in miles. If the speed is shown in kph, the distance  
will be shown in kilometers.  
To select a program,  
the MANUAL indicator  
or a program indicator  
must be flashing. If  
necessary, hold down  
the PAUSE/STOP but-  
Program  
Indicator  
ton for two seconds until  
the MANUAL indicator is  
flashing. Next, press  
the SELECT + or Ð  
button repeatedly until  
the Incline 1, Speed 1, Speed 2, or Speed 3 program  
indicator is flashing. Then, press the ENTER button.  
CALORIES/FAT CALO-  
RIES displayÑThis  
display shows the  
numbers of calories and  
fat calories you have  
burned. (See page 19.)  
Every seven seconds, the display will change from  
one number to the other. The FAT CALS. indicator  
will light when the number of fat calories is shown.  
Note: When you are familiar with the console,  
you may go directly to step 6. While learning to  
use the console, please read all steps.  
PULSE displayÑThis  
display shows your heart  
rate when the hand  
pulse sensor or the  
optional chest pulse  
sensor is used (see  
HOW TO USE THE HAND PULSE SENSOR on  
page 6). If the optional chest pulse sensor is worn,  
the CHEST PULSE indicator will light.  
Enter your weight if desired.  
3
When a program is  
selected, a weight  
setting will begin to flash  
in the CALORIES/FAT  
CALORIES display. If  
your weight is entered  
into the console, the CALORIES/FAT CALORIES  
display will be more accurate.  
When you are finished exercising, stop the  
walking belt and remove the key.  
8
If you do not want to enter your weight, or if you  
have already entered your weight, press the  
ENTER button. If you want to enter your weight,  
press the SELECT buttons. When the correct  
weight is shown, press the ENTER button.  
Step onto the foot rails and press the PAUSE/STOP  
button. Next, change the incline of the treadmill to  
2%. The incline must be at 2% when the tread-  
mill is folded to the storage position, or the  
treadmill will be damaged. Remove the key from  
the console and put it in a secure place. Move the  
on/off switch to the ÒoffÓ position (see page 9).  
11  
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current incline setting can be adjusted with the IN-  
CLINE buttons. To stop the program for a moment,  
press the PAUSE/STOP button. The displays will  
pause and the TIME display will begin to flash. To  
restart the program, press the START button or  
Enter your age if desired.  
4
5
See step 4 on page 10.  
Adjust the maximum incline or speed setting.  
the SPEED  
+
button. To end the program at any  
time, hold down the PAUSE/STOP button for two  
seconds. The console will then be in the same  
state as if the key had just been inserted.  
If you selected the  
Incline 1 program: After  
an age setting is entered,  
a number will begin to  
If you selected the Speed 1, Speed 2, or Speed  
3 program: A moment after the START button or  
the SPEED + button is pressed, the walking belt  
will begin to move. Hold the handrails and begin  
walking. During the program, the speed of the  
walking belt will periodically change as shown by  
the program profile on the console. The incline of  
the treadmill can be changed as desired during the  
program with the INCLINE buttons.  
flash in the DISTANCE/  
INCLINE display. This  
number shows the maximum incline that the tread-  
mill will reach during the program.The maximum  
incline setting can be from 5% to 10%. If you want  
to adjust the maximum incline setting, press the  
SELECT buttons. Then, press the ENTER button.  
If you selected the  
Speed 1, Speed 2, or  
The TIME display will show the time remaining in  
the program. When no time remains, the walking  
belt will slow to a stop and the program will be  
completed.  
Speed 3 program: After  
an age setting is entered,  
a number will begin to  
flash in the SPEED display. This number shows  
the maximum speed that the walking belt will reach  
during the program. The maximum speed setting  
can be from 4 mph to 10 mph. If you want to  
change the maximum speed setting, press the SE-  
LECT buttons. Then, press the ENTER button.  
Note: If the program is too easy or too difficult, the  
current speed setting can be adjusted with the  
SPEED buttons. To stop the program for a mo-  
ment, press the PAUSE/STOP button. The dis-  
plays will pause and the TIME display will begin to  
flash. To restart the program, press the START  
Press the START button or the SPEED + button  
6
button or the SPEED  
+
button. To end the program  
at any time, hold down the PAUSE/STOP button  
for two seconds. The console will then be in the  
same state as if the key had just been inserted.  
If you selected the Incline 1 program: A moment  
after the START button or the SPEED + button is  
pressed, the walking belt will begin to move and  
the treadmill will adjust to the first incline setting of  
the program (unless it is already at the first incline  
setting). Hold the handrails and begin walking.  
During the program, the incline of the treadmill will  
periodically change as shown by the program pro-  
file on the console. The speed of the walking belt  
can be changed as desired during the program  
with the SPEED buttons.  
Follow your progress with the LED displays.  
7
8
See step 7 on page 10.  
When you are finished exercising, remove the  
key.  
Make sure that the incline of the treadmill is at 2%.  
The incline must be at 2% when the treadmill is  
folded to the storage position, or the treadmill  
will be damaged. Remove the key from the con-  
sole and put it in a safe place. In addition, move the  
on/off switch to the ÒoffÓ position (see page 9).  
The TIME display will show the time remaining in  
the program. When no time remains, the walking  
belt will slow to a stop and the program will be  
completed.  
Note: If the program is too easy or too difficult, the  
12  
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Press the START button or the SPEED + button.  
HOW TO PROGRAM THE LEARN 1 AND LEARN  
2 PROGRAMS  
5
6
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
The Learn 1 and Learn 2 programs are workout pro-  
grams that you create. The programs control both the  
speed and the incline of the treadmill, and can be up to  
40 minutes long. The programs are stored in memory,  
and can be changed as many times as desired. Follow  
the steps below to use one of these programs.  
Press the LEARN button and program the  
desired speed and incline settings.  
When the LEARN button is pressed, the Learn 1 or  
Learn 2 indicator will begin to flash rapidly. Speed  
and incline settings can be programmed only  
when the indicator is flashing rapidly.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 9.  
Each program is divided into one-minute periods.  
One speed setting and one incline setting can be  
programmed for each period. To program speed  
and incline settings for the first period, simply ad-  
just the speed and incline of the treadmill as de-  
sired with the SPEED and INCLINE buttons. When  
the first one-minute period is completed, two tones  
will sound and the current speed and incline settings  
will be stored in memory. Program speed and in-  
cline settings for the second one-minute period in  
the same way. Repeat this procedure until you  
have programmed speed and incline settings for  
as many one-minute periods as desired. Programs  
can have up to forty periods.  
Select the Learn 1 or Learn 2 program.  
2
To select the Learn 1 or  
Learn 2 program, the  
MANUAL indicator or a  
program indicator must  
be flashing. If neces-  
sary, hold down the  
PAUSE/STOP button for two seconds until the  
MANUAL indicator is flashing. Next, press the  
SELECT + or Ð button repeatedly until the Learn 1  
or Learn 2 program indicator is flashing. Then,  
press the ENTER button.  
Note: To stop the program for a moment, press the  
PAUSE/STOP button. The displays will pause and  
the TIME display will begin to flash. To restart the  
Note: When you are familiar with the console,  
you may go directly to step 5. While learning to  
use the console, please read all steps.  
program, press the START button or the SPEED  
button.  
+
Enter your weight if desired.  
3
Hold down the PAUSE/STOP button for two  
seconds.  
When the Learn 1 or  
Learn 2 program is  
selected, a weight setting  
will begin to flash in the  
CALORIES/FAT CALO-  
RIES display. If your  
weight is entered into the console, the CALORIES/  
FAT CALORIES display will be more accurate.  
7
8
When you have programmed speed and incline  
settings for as many one-minute periods as  
desired, hold down the PAUSE/STOP button for  
two seconds. The speed and incline settings that  
you have programmed and the length of the pro-  
gram will be stored in memory. To use the program  
again, see HOW TO USE THE LEARN 1 AND  
LEARN 2 PROGRAMS on page 14.  
If you do not want to enter your weight, or if you  
have already entered your weight, press the  
ENTER button. If you want to enter your weight,  
press the SELECT buttons. When the correct  
weight is shown, press the ENTER button.  
When the program is completed, remove the  
key.  
Make sure that the incline of the treadmill is at 2%.  
The incline must be at 2% when the treadmill is  
folded to the storage position, or the treadmill  
will be damaged. Remove the key from the con-  
sole and put it in a safe place. In addition, move the  
on/off switch to the ÒoffÓ position (see page 9).  
Enter your age if desired.  
4
See step 4 on page 10.  
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During the first one-minute period of the program,  
the speed and incline of the treadmill will automati-  
cally adjust to the first settings that you programmed  
previously. When the first one-minute period is  
completed, two tones will sound and the speed  
and incline of the treadmill will automatically adjust  
to the second settings that you programmed. The  
program will continue in this manner until no time  
remains in the TIME display. The walking belt will  
then slow to a stop and the program will be com-  
pleted.  
HOW TO USE THE LEARN 1 AND LEARN 2  
PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 9.  
Select the Learn 1 or Learn 2 program.  
2
To select the Learn 1 or  
Learn 2 program, the  
Note: To stop the program for a moment, press the  
PAUSE/STOP button. The displays will pause and  
the TIME display will begin to flash. To restart the  
MANUAL indicator or a  
program indicator must  
be flashing. If neces-  
sary, hold down the  
PAUSE/STOP button for two seconds until the  
MANUAL indicator is flashing. Next, press the  
SELECT + or Ð button repeatedly until the Learn 1  
or Learn 2 program indicator is flashing. Then,  
press the ENTER button.  
program, press the START button or the SPEED  
+
button. To end the program at any time, hold down  
the PAUSE/STOP button for two seconds. The  
console will then be in the same state as if the key  
had just been inserted.  
Note: While the program is running, the speed and  
incline of the treadmill can be adjusted with the  
SPEED and INCLINE buttons. Adjustments will not  
be stored in memory. To reprogram speed and in-  
cline settings, press the LEARN button. The Learn  
1 or Learn 2 indicator will begin to flash rapidly.  
Speed and incline settings can be repro-  
grammed only when the indicator is flashing  
rapidly. Next, adjust the speed and incline of the  
treadmill with the SPEED and INCLINE buttons.  
When the current one-minute period of the pro-  
gram is completed, the new speed and incline set-  
tings will be stored in memory. When you have re-  
programmed speed and incline settings for as  
many one-minute periods as desired, press the  
LEARN button again.  
Note: When you are familiar with the console,  
you may go directly to step 5. While learning to  
use the console, please read all steps.  
Enter your weight if desired.  
3
When the Learn 1 or  
Learn 2 program is  
selected, a weight setting  
will begin to flash in the  
CALORIES/FAT CALO-  
RIES display. If your  
weight is entered into the console, the CALORIES/  
FAT CALORIES display will be more accurate.  
If you do not want to enter your weight, or if you  
have already entered your weight, press the  
ENTER button. If you want to enter your weight,  
press the SELECT buttons. When the correct  
weight is shown, press the ENTER button.  
Follow your progress with the five displays.  
6
7
Refer to step 7 on page 10.  
When the program is completed, remove the  
key.  
Enter your age if desired.  
See step 4 on page 10.  
4
5
Make sure that the incline of the treadmill is at 2%.  
The incline must be at 2% when the treadmill is  
folded to the storage position, or the treadmill  
will be damaged. Remove the key from the con-  
sole and put it in a safe place. In addition, move the  
on/off switch to the ÒoffÓ position (see page 9).  
Press the START button.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
14  
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THE INFORMATION MODE  
THE OPTIONAL PULSE KIT  
The console features an information mode that keeps  
track of the total time and distance accumulated on the  
treadmill. The information mode also allows you to  
switch the console from miles per hour to kilometers  
per hour.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor contin-  
uously monitors your heart rate during your workouts,  
To select the information mode, hold down the  
PAUSE/STOP button while inserting the key into the  
console. When the information mode is selected, the  
following information will be shown:  
The TIME display will show  
the total number of hours  
accumulated on the treadmill.  
and adds two workout programs to the consoleÑone  
program for intensive fat-burning, and one for maximum  
cardiovascular benefits. To purchase the optional  
chest pulse sensor, refer to the card accompany-  
ing the treadmill.  
The SPEED display will show  
an ÒEÓ (for english miles) or an  
ÒMÓ (for metric kilometers).  
Note: To change the unit of  
measurement, press the  
SPEED + button.  
The DISTANCE/INCLINE dis-  
play will show the total number  
of miles accumulated on the  
treadmill.  
To exit the information mode, remove the key from the  
console.  
PERSONAL TRAINER PROGRAMS  
In addition to the Incline program, the Speed programs,  
and the Learn programs, the console features exclusive  
Personal Trainer programs. Simply mail the included  
personal profile to E-Coach¨. A personal trainer will  
send you instructions for selecting a Personal Trainer  
program designed to help you reach your specific  
fitness goals.  
15  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown, and hold the  
treadmill firmly. Using your left hand, push the storage  
latch to the left. Raise the treadmill until the storage latch  
snaps into the catch. Make sure that the storage latch  
is inside of the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is inside of the catch.  
1. Hold the handrails and place one foot on the base.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, push the storage latch to the  
left. Pivot the treadmill until the storage latch is past the  
catch.  
Storage  
Latch  
2. See the drawing at the top of this page. Hold the treadmill  
firmly with both hands, and lower the treadmill to the floor.  
To decrease the possibility of injury, bend your legs  
and keep your back straight.  
Catch  
16  
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TROUBLE-SHOOTING AND MAINTENANCE  
Most treadmill problems can be solved by following the simple steps below. If further assistance is  
needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.  
Central Time (excluding holidays).  
PROBLEM  
SOLUTION  
1. The power does not  
turn on  
a. Make sure that the power cord is plugged into a surge suppressor, and that the  
surge suppressor is plugged into a properly grounded outlet (see page 7). Use  
only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppressor must have a UL suppressed  
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for 120 volts AC and 15 amps.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the frame near  
the power cord. If the switch protrudes as shown, the  
circuit breaker has tripped. To reset the circuit  
breaker, wait for five minutes and then press the  
switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the frame near  
the power cord. The switch must be in the ÒonÓ po-  
sition.  
ÒOnÓ  
Position  
2. The power turns off  
during use  
a. Check the circuit breaker (see c. above). If the circuit breaker has tripped,  
wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console and then reinsert it.  
d. Make sure that the on/off switch is in the ÒonÓ position (see d. above).  
3. The walking belt  
slows when walked  
on  
a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient  
voltage surge suppressor (TVSS). The surge suppressor must have a UL sup-  
pressed voltage rating of 400 volts or less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically rated for 120 volts AC and 15  
amps.  
b. If the walking belt is overtightened, tread-  
mill performance may decrease and the  
walking belt may be permanently dam-  
b
3Ð4Ó  
aged. Remove the key and UNPLUG THE  
POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment  
bolts counterclockwise 1/4 of a turn. When  
the walking belt is properly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
Rear Roller Adjustment Bolts  
platform. Be careful to keep the walking  
belt centered. Plug in the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
17  
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PROBLEM  
SOLUTION  
4. The walking belt is  
off-center or slips  
when walked on  
a. If the walking belt has shifted to the  
left, first remove the key and UNPLUG  
THE POWER CORD. Using the allen  
wrench, turn the left rear roller adjustment  
bolt clockwise, and the right bolt counter-  
clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the  
a
treadmill for a few minutes. Repeat until the walking belt is centered.  
b. If the walking belt has shifted to the right,  
b
first remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench,  
turn the left rear roller adjustment bolt  
counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to  
overtighten the walking belt. Plug in the  
power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt is centered.  
c. If the walking belt slips when walked on,  
first remove the key and UNPLUG THE  
c
POWER CORD. Using the allen wrench,  
turn both rear roller adjustment bolts clock-  
wise, 1/4 of a turn. When the walking belt  
is correctly tightened, you should be able  
to lift the edges of the walking belt 3 to 4  
inches off the walking platform. Be careful  
to keep the walking belt centered. Plug in the power cord, insert the key and run  
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.  
5. An error code (ÒE1,Ó  
ÒE2,Ó ÒE3,Ó or ÒE4,Ó)  
appears in the SPEED  
display  
a. If error code ÒE1,Ó ÒE2,Ó or ÒE3Ó appears in the SPEED display, remove the key,  
wait for ten seconds, and then reinsert it. If the error code appears again, call our  
Customer Service Department. Do not operate the treadmill until the problem  
is corrected.  
b. Error code ÒE4Ó may appear in the SPEED display if the walking belt is moving at  
a slow speed and there is excessive stress on the motor. If this occurs, remove  
the key, wait for ten seconds, and then reinsert it. If you weight over 200 pounds,  
it may also be helpful to increase the incline of the treadmill. If the error code ap-  
pears again, call our Customer Service Department. Do not operate the treadmill  
until the problem is corrected.  
6. The walking belt  
becomes soiled  
a. Use a color-fast upholstery cleaner to clean the walking belt. Test the  
cleaner on a small area before cleaning the entire belt.  
7. Bubbles form in the  
walking belt  
a. Due to variations in humidity and temperature, there is a possibility that  
bubbles may form in the walking belt. Although the bubbles will disappear with  
time, you may unplug the power cord, carefully insert a needle into the bubbles,  
and push the air out of the bubbles.  
18  
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CONDITIONING GUIDELINES  
To measure your heart rate during your workouts, use  
the hand pulse sensor or the optional chest pulse sen-  
sor (see page 5).  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
Burning Fat  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, keep your heart rate near the low end of your  
training zone as you exercise.  
The hand pulse sensor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The hand pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise  
The following guidelines will help you to plan your exer-  
cise program. For more information about exercise,  
consult your physician or obtain a reputable book.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
keep your heart rate near the middle of your training  
zone as you exercise.  
EXERCISE INTENSITY  
Whether you want to burn fat or to strengthen your  
cardiovascular system, you can tailor your exercise to  
your specific goals. The key to achieving the desired  
results is to exercise with the proper intensity. As you  
exercise, your heart rate should be kept at a level be-  
tween 70% and 85% of your maximum possible heart  
rate. This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
WORKOUT GUIDELINES  
Each workout should include three parts: (1) a warm-  
up, (2) training zone exercise, and (3) a cool-down.  
Warming UpÑBegin each workout with five to ten  
minutes of stretching and light exercise to warm up. A  
proper warm-up increases your body temperature, heart  
rate, and circulation in preparation for exercise.  
TRAINING ZONE (Beats/Min.)  
Unconditioned  
Conditioned  
AGE  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 30 minutes. Breathe regu-  
larly and deeply as you  
exerciseÑnever hold your breath.  
Cooling DownÑEnd each workout with five to ten  
minutes of stretching to cool down. This will develop  
muscle flexibility and will help to prevent post-exercise  
problems.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may complete  
up to five workouts each week if desired. The key to  
success is to make exercise a regular and enjoyable  
part of your everyday life.  
19  
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PART LISTÑModel No. 831.297870  
R0298A  
Key  
No. Qty. Description  
Key  
No. Qty. Description  
Key  
No. Qty. Description  
1
2
3
4
5
6
7
8
1
2
2
4
1
1
2
Rear Roller  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73*  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
2
4
1
1
1
1
2
2
1
1
1
2
2
1
1
1
1
1
2
2
2
2
2
2
4
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
2
1
2
1
Power Supply  
Controller  
Power Cord Grommet  
Power Cord  
Pulse Sensor Housing  
Sensor Housing (short)  
Hand Pulse Sensor  
Pulse Sensor Cap  
Console Base  
Console  
Electronics Bracket  
Latch Screw  
25Ó Hand Pulse Wire  
Key/Clip  
Storage Latch  
Rear Roller Ground Wire  
Incline Warning Decal  
Storage Catch  
Incline Motor Spacer  
Sensor Housing  
Wrench Clip  
101  
#
#
#
#
#
#
#
#
6
1
1
1
1
1
1
1
1
1
Wheel Washer  
Center Isolator  
Front Platform Screw  
Isolator  
Left Platform Cushion  
Walking Platform  
Frame Pivot Bolt  
8Ó Black Wire, M/F  
4Ó Black Wire, 2 F  
20Ó White Wire, 2 F  
4Ó White Wire, M/F  
14Ó Blue Wire, M/F  
4Ó Blue Wire, 2 F  
8Ó Red Wire, M/F  
4Ó Green F/Ring  
UserÕs Manual  
38 Screw  
Rear Platform Screw  
9
2
2
6
1
5
1
1
2
2
1
1
1
1
1
1
1
1
5
1
1
1
7
1
3
1
1
1
1
2
1
2
1
2
2
3
4
1
1
1
2
1
2
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49*  
50  
Cable Tie Clamp  
Small Screw  
Releasable Tie  
8Ó Cable Tie  
Belly Pan  
Hood  
Frame Pivot Spacer  
Platform Nut  
Right Platform Cushion  
Incline Leg  
Shock  
#
* Includes all parts shown in the box.  
For more information about the  
optional pulse kit, see page 15.  
# These parts are not illustrated  
Specifications are subject to change  
without notice.  
Front Roller/Pulley  
Walking Belt  
Allen Wrench  
Motor Tension Nut  
Motor Star Washer  
Motor Tension Washer  
Motor Tension Bolt  
Motor  
Optional Pulse Kit  
Upright Base Endcap  
Frame Pivot Washer  
Wheel Nut  
Front Wheel  
Wheel Bolt  
Base Pad  
Base Pad Screw  
Wire Harness  
Upright/Base  
Incline Motor Plate  
Incline Motor Shield  
4Ó Cable Tie  
Incline Optic Disk  
23Ó Cable Tie  
Incline Motor  
Incline Stop Bracket  
Sensor Housing Shim  
Photo Switch Wire  
Frame  
Right Endcap  
Left Endcap  
Endcap Pad  
Motor-Controller Wire  
Rear Roller Adjust. Bolt  
Latch Decal  
Motor Belt  
Pulley/Flywheel/Fan  
Motor Pivot Nut  
Front Roller Adjust. Bolt  
Roller Adjust. Washer  
Motor Pivot Bolt  
Front Roller Adjust.Nut  
Speed Optic Disk  
Optic Switch Bracket  
Optic Switch Bolt  
Bracket Nut  
Optic Switch  
Optic Switch Star Washer  
Optic Switch Nut  
Hood Bracket (short)  
Grommet  
Plastic Stand-Off  
Power Cord Bracket  
On/Off Switch  
Circuit Breaker  
Handrail Endcap  
Motor/Pulley/Fly./Fan  
Hood Bracket (long)  
Platform Screw  
Electronics Shield  
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The model number and serial number of your HealthRider¨ SOFT-  
STRIDER EX treadmill are listed on a decal attached to the tread-  
mill. See the front cover of this manual to find the location of the  
decal.  
Model No. 831.297870  
QUESTIONS?  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
If you find that:  
¥ you need help assembling or  
operating the HealthRider¨  
SOFTSTRIDER EX  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
¥ a part is missing  
¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER  
EXª treadmill)  
¥ you need to schedule repair  
service  
call our toll-free HELPLINE  
¥ The MODEL NUMBER OF THE PRODUCT (831.297870)  
1-800-736-6879  
MondayÐSaturday, 7 amÐ7 pm  
Central Time (excluding holidays)  
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see  
the EXPLODED DRAWING and PART LIST included in this  
manual)  
REPLACEMENT  
PARTS  
If parts become worn and need  
to be replaced, call the following  
toll-free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.  
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-  
poses.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 143573 H00062AC R0298A  
Printed in USA © 1998 Sears, Roebuck and Co.  
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