Garmin Heart Rate Monitor 450CX User Manual

quick start manual  
F O R E R U N N E R ® 4 0 5 C X  
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Touch Bezel Areas and  
Buttons  
start/stop/enter:  
Press to start/stop the timer in  
training mode.  
Press to make a selection.  
Press to exit power save mode.  
lap/reset/quit:  
Press to create a new lap in  
training mode.  
Press and hold to reset the timer  
in training mode.  
time/date: touch and hold to  
enter time/date mode.  
Press to exit a menu or page.  
Press to exit power save mode.  
GPS mode.  
gPS: touch and hold to enter  
menu: touch and hold to open  
the menu page.  
training: touch and hold to enter  
training mode.  
Forerunner 405CX Quick Start Manual  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Bezel Tips  
Power Save Mode  
Touch the bezel firmly.  
After a period of inactivity, the  
Forerunner switches to power save  
mode. The Forerunner is inactive  
if the timer is not running, you are  
not navigating to a destination and  
viewing the navigation page, and  
you have not pressed any buttons or  
tapped the bezel.  
Touch the bezel on the outer ring,  
where the words appear, not the  
inner ring near the watch face.  
Make each bezel selection a  
separate action.  
Do not rest your finger or thumb  
on the bezel while using it.  
Do not wear thick gloves while  
using the bezel.  
If bezel is wet, wipe the bezel dry  
before using it.  
Locking the Bezel  
While in power save mode, you  
can view the time of day, turn on  
the backlight, and use the ANT+™  
computer connection. To exit power  
save mode, press the enter or quit  
button.  
To prevent accidental bezel taps (due  
to moisture or inadvertent bumping),  
press enter and quit simultaneously.  
To unlock the bezel, press enter and  
quit simultaneously again.  
4
Forerunner 405CX Quick Start Manual  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Step 2: Charge the  
Battery  
Your Forerunner ships with the  
power off to conserve the battery.  
Charge the Forerunner for at least  
three hours before using it.  
Contacts  
noTe: To prevent corrosion,  
thoroughly dry the charging  
contacts and surrounding area  
before charging.  
4. Clip the charger securely over the  
face of the Forerunner.  
TiP: The Forerunner will  
not charge when outside the  
temperature range of 32°F–122°F  
(0°C–50°C).  
Charging  
clip  
To charge the Forerunner:  
1. Plug the USB connector on the  
charging clip cable into the AC  
adapter.  
The length of time a fully charged  
battery will last depends upon usage.  
A fully charged battery can run the  
Forerunner with GPS on for up to 8  
hours. See the owner’s manual for  
more information.  
2. Plug the AC adapter into a  
standard wall outlet.  
3. Align the charging clip posts with  
the contacts on the back of the  
Forerunner.  
Forerunner 405CX Quick Start Manual  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
Step 3: Configure Your Forerunner  
The first time you use your Forerunner, follow the on-screen instructions to  
learn how to use the bezel, set your user profile, and configure the Forerunner.  
Activity Class Chart  
Training  
Description  
Training  
Frequency  
Training Time Per Week  
0
1
2
3
4
5
6
7
8
9
10  
No exercise  
-
-
Occasional, light  
exercise  
Once every two weeks  
Less than 15 minutes  
15 to 30 minutes  
Approximately 30 minutes  
Approximately 45 minutes  
45 minutes to 1 hour  
1 to 3 hours  
Once a week  
Regular exercise  
and training  
2 to 3 times per week  
3 to 5 times per week  
Almost daily  
Daily  
3 to 7 hours  
Daily training  
7 to 11 hours  
11 to 15 hours  
More than 15 hours  
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et  
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &  
Exercise 22:863:870, 1990.  
Forerunner 405CX Quick Start Manual  
Download from Www.Somanuals.com. All Manuals Search And Download.  
 
The Forerunner uses your user  
profile to calculate calorie  
consumption. Using the table on  
page 6, select 0-10 to set your  
activity class.  
noTe: You cannot acquire  
satellites in power save mode. To  
exit power save mode, press enter  
or quit.  
1. Go outdoors to an open area. For  
the best reception, make sure  
the antenna of the Forerunner is  
oriented toward the sky.  
If you are using an ANT+ heart  
rate monitor, select Yes during the  
configuration to allow the heart rate  
monitor to pair (connect) with your  
Forerunner. See Step 5 for more  
information.  
Step 4: Acquire Satellite  
Signals  
To set the correct time of day and  
begin using the Forerunner, you must  
acquire GPS satellite signals. It may  
take a few minutes to acquire signals.  
Antenna  
location  
2. Touch and hold training to enter  
training mode.  
3. Stand still and do not begin  
moving until the locating satellites  
page disappears.  
noTe: To turn off the GPS  
receiver and use the Forerunner  
indoors, touch and hold gPS.  
Select off for gPS.  
When you are receiving satellite  
signals, the  
GPS icon appears in  
the training mode pages.  
Forerunner 405CX Quick Start Manual  
Download from Www.Somanuals.com. All Manuals Search And Download.  
It should be snug enough to stay in  
place during your run.  
Step 5: Pair the Heart  
Rate Monitor (Optional)  
Tab  
1. Push one tab on the strap through  
the slot in the heart rate monitor.  
Press the tab down.  
Heart Rate Monitor Strap  
2. Wet both electrodes on the back  
of the heart rate monitor to create  
a strong connection between your  
chest and the transmitter.  
Slot  
Heart Rate Monitor (Front)  
3. Wrap the strap around your chest  
and attach it to the other side of  
the heart rate monitor.  
Electrodes  
noTe: The Garmin logo should  
be right-side up.  
Heart Rate Monitor (Back)  
While you are trying to pair your  
heart rate monitor with your  
Forerunner for the first time, move  
10 m away from other heart rate  
monitors.  
4. Press quit or enter to exit power  
save mode.  
5. Bring the Forerunner within range  
(3 m) of the heart rate monitor.  
The  
heart rate icon appears  
The heart rate monitor is on standby  
and ready to send data. Wear the  
heart rate monitor directly on your  
skin, just below your breastplate.  
on the training mode pages.  
Forerunner 405CX Quick Start Manual  
Download from Www.Somanuals.com. All Manuals Search And Download.  
 
Step 6: Go for a Run!  
Step 8: Pair Your  
Computer and  
Forerunner  
1. Touch and hold training.  
2. Press start to start the timer.  
noTe: Before connecting  
the USB ANT Stickto your  
computer, you must download  
software as instructed in Step 7 so  
that the necessary USB drivers are  
installed.  
3. After completing your run, press  
stop.  
4. Press and hold reset to save your  
run data and reset the timer.  
Step 7: Download Free  
Software  
1. Plug the USB ANT Stick into  
an available USB port on your  
computer.  
ANT Agentallows you to use your  
Forerunner with Garmin Connect, a  
Web-based training tool, and Garmin  
Training Center®, a computer-based  
training tool.  
2. Bring your Forerunner within  
range (3 m) of your computer.  
2. Follow the on-screen instructions  
to download and install ANT  
Agent.  
Forerunner 405CX Quick Start Manual  
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. When the ANT Agent finds your  
Forerunner, ANT Agent displays  
the unit ID and asks you if you  
want to pair. Select yes.  
Use Garmin Connect or Garmin  
Training Center to view and analyze  
your data.  
4. Your Forerunner should display  
the same number ANT Agent  
displayed. If so, select yes on  
your Forerunner to complete the  
pairing process.  
Resetting the  
Forerunner  
If your Forerunner is locked up,  
reset your Forerunner. Press and  
hold enter and quit simultaneously  
until the screen goes blank (about 7  
seconds). This does not erase any of  
your data or settings.  
Step 9: Transfer Data to  
Your Computer  
Bring your Forerunner within range  
(3 m) of your computer. ANT Agent  
automatically transfers data between  
your Forerunner and Garmin  
Connect or Garmin Training Center.  
noTe: If you have a lot of data,  
this may take a few minutes.  
Forerunner functions are not  
available during data transfer.  
10  
Forerunner 405CX Quick Start Manual  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Product Registration  
Help us better support you by  
completing our online registration  
today. Go to http://my.garmin.com.  
Keep the original sales receipt, or a  
photocopy, in a safe place.  
More Information  
For more information about the  
functions and settings of the  
Forerunner, refer to the owner’s  
manual.  
CauTion: The Forerunner is  
not intended to be used while  
swimming. Swimming or  
prolonged water submersion can  
cause a short in the unit, which  
can in rare cases result in a minor  
skin burn or irritation in the area  
of the unit.  
Forerunner 405CX Quick Start Manual  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, and Virtual Partner®  
are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin  
Connect, ANT, ANT Agent, ANT+, and USB ANT Stickare trademarks of Garmin Ltd. or its  
subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and  
Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other  
trademarks and trade names are those of their respective owners. This product was produced under the  
following United States patents and their foreign equivalents. EP1507474 (A1), US7460901, EP1545310  
(A1), US7192401 (B2) and U20080279. WO03099114 (A1) (Pat. Pend.), EP1507474 (A1), US7460901  
(B2), WO2004016173 (A1) (Pat. Pend.), EP1545310 (A1) (Pat. Pend.), U20080279 (Pat. Pend.)  
For the latest product information and accessories, visit the Garmin Web site at www.garmin.com.  
© 2009 Garmin Ltd. or its subsidiaries  
Garmin International, Inc.  
1200 East 151st Street, Olathe, Kansas 66062, USA  
Garmin (Europe) Ltd.  
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK  
Garmin Corporation  
No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan  
March 2009  
Part Number 190-01066-01 Rev. B  
Printed in Taiwan  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Echo Trimmer GT 201 User Manual
Edelbrock Automobile Accessories 29135 User Manual
Eiki Projection Television LC X71 LC X71L User Manual
Electro Voice Portable Speaker S1522ER User Manual
Estate Range W10173754A User Manual
Euro Pro Sewing Machine 385X User Manual
Fostex Portable Speaker FW405N User Manual
Frymaster Fryer FR2 User Manual
FujiFilm Camera Lens D60X125R3DE ZP1 User Manual
GE Freezer FUM14SM User Manual