USER’S MANUAL
FUTREX®-5500A/WL
BODY FAT AND FITNESS ANALYZER
FUTREX INC.
6 Montgomery Village Avenue
Suite 620
Gaithersburg, MD 20879
Version 1.0
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Appearance and Part Names
Optical
Standard
Light Wand
AC Adapter
Futrex-5500A/WL
Biceps
Locator
Light Shield
RS-232 Cable
Fitness
Wheel
Bodyometry™
Software
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Preparation
1) Battery Installation
Insert 6 1.5V “AA” size alkaline batteries into the battery compartment located on
the rear of the Main Body. Be sure the batteries are oriented as indicated in the
battery compartment.
NOTE: Batteries must be alkaline type. Other types will not work.
2) Light Wand
Connect the Light Wand Cable to the connector jack located on the right hand
side of the Main Body.
It is recommended that the Light Wand always remain attached to the Main Body.
This will avoid possible damage to the connector.
3) A/C Adapter
Connect the A/C Adapter cable to the connector jack located on the right side
of the Main Body (the jack closest to the top of the unit).
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Printer Paper Installation
Remove the clear plastic cover from the printer.
Start feeding the paper into the slit inside the Paper Roll Compartment by pressing the PAPER FEED key.
NOTE: The paper must be thermal paper and cut square prior to inserting
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Models of the FUTREX Body Composition Analyzer
There are three models available for estimating percent body fat in humans:
• FUTREX-5500/XL
Estimates the percent body fat of Adults only (ages 18-80)
• FUTREX-5500A/ZL
Estimates the percent body fat of:
1.) Adults
2.) Adolescent Children (13-17)
3.) Pre-Adolescent Children (5-12)
When age is entered, the FUTREX-5500A/ZL automatically sets the instrument to the proper calibration (e.g. if you entered the
subject’s age as 14 during the Body Fat Measurement Sequence (page 7), the FUTREX-5500A/ZL will use its Adolescent calibration
to determine percent body fat).
• FUTREX-5500A/WL
Includes a special calibration for high school aged athletes (13-23) as well as all features of the FUTREX-5000A/ZL
CAUTION: This Manual is only for use with the FUTREX-5500A/WL
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Percent Body Fat Measurement
TO ESTIMATE PERCENT BODY FAT:
1.) Turn Power Switch ON.
The display will show a software version number (e.g. AO.51) and will then start a 15 second countdown.
The display will show Sd.
2.) Insert Light Wand into Optical Standard.
Be sure the silver stripe from the Light Wand is aligned with the silver stripe from the Optical Standard.
3.) Press the ZERO ADJUST Key. The display will now show 0.0. The zero adjustment
has been made.
Remove Light Wand from the Optical Standard.
Install the Light Shield on the Wand as shown in the sketch (allow the Wand to
protrude from the edge of the shield by about 1/8 of an inch). The Light Shield was
provided to ensure that no external light interferes with the estimation of percent
body fat. Therefore, this shield should always be used when estimating percent
body fat.
The FUTREX-5500A/WL is ready to start the body fat estimation sequence.
4.) The printer will ask “Athletic Cal: 1 = Yes, 2 = No” If the desire is to measure an athlete
between the ages of
13 and 23, press the “1” key, otherwise press the “2” key.
NOTE: If “1” (i.e. “YES”) is pressed follow steps 4a - 4k. If “2” (i.e. “NO”) is pressed, skip the following and go to Step 5.
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4a)
The printer will ask “ENTER # SITES: 1 or 3”.
There are two alternative measurement methods.
•
One Site Measurement - The measurement is on the midpoint biceps of the dominant arm (the arm used for
writing).
NOTE: If “1” is pressed, skip the following and go to Step 5.
•
Three Site Measurement - The measurement is made combining data from three body sites:
•
Biceps - The first measurements are at the midpoint of the biceps of the dominant arm; i.e., the arm
used for writing. Measurement point on the front of the arm midway between the armpit and the
inside of the elbow.
•
•
Triceps - The second measurements are at the midpoint of the triceps of the dominant arm.
Measurement point on the back of the upper arm midway between the shoulder and elbow.
Thigh - The third measurements are at the thigh. Measurement point on the front of the thigh
midway between groin line and the top of the patella (knee).
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4b)
4c)
4d)
4e)
Press ENTER to start the body fat estimation sequence.
Enter Weight in lbs. or kg. (refer to page 29 to switch between English and Metric Units). Press ENTER.
Enter Height in inches or cm.
Printer will show MEASURE BICEPS.
Place Light Wand firmly on biceps of the dominant arm (see page 15 for locating exact measurement point)
NOTE:
IT IS IMPORTANTTO: Aim the silver stripe of the Light Wand directly toward the shoulder. Keep the arm relaxed (do not permit
the subject to flex his/her muscle). A relaxed biceps can be achieved by having the subject seated while resting his arm (elbow
bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements under strong lights (e.g. direct sunlight) because
errors may occur.
4f)
Press GREEN BUTTON on the Light Wand
The display will flash a decimal point following the number “1a”.
CAUTION: Do not move the Light Wand while the decimal point is illuminated. The actual estimation is being made at that time.
Then the number “2a” will be displayed.
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4g)
4h)
Remove the Light Wand and replace it on the same point on the biceps. Press GREEN BUTTON on the Light
Wand. The display will flash a decimal point, then the number “1b”.
Place Light Wand firmly on Triceps of same arm (see page 16 for exact measurement point).
NOTE: Aim silver stripe directly toward the shoulder. Keep arm relaxed.
Press ENTER. The display will flash a decimal point. Don’t move the Light Wand until “2b” is displayed.
4i)
4j)
Remove Light Wand and replace it on the same point on the triceps. Press ENTER.
The display will flash a decimal point. Don’t move Light Wand until “1c” is displayed.
Place Light Wand firmly on thigh at same side of body that the arm was measured; e.g. if right arm, then measure
right thigh. (See page 16 for exact measurement point.)
NOTE: Aim silver stripe directly up the leg. Press ENTER. The display will flash a decimal point.
Don’t move Light Wand until “2c” is displayed.
4k)
Remove Light Wand and replace it on the same point on the thigh. Press ENTER. Display will again flash a
decimal point. Don’t move the Light Wand until percent fat is displayed and printing starts.
NOTE: Steps 5 through 16 are not applicable. Those steps are for measurements using only the biceps.
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5.)
6)
Press ENTER to start the body fat estimation sequence.
Enter Age in years
NOTE: The age entered in Step 6 automatically places the instrument into the proper calibration for estimation.
(i.e. adults 18 and above, adolescents 13-17, pre-adolescents 5-12)
7)
8)
9)
Enter Sex by pressing the MALE or FEMALE Key.
Enter Weight in lb or kg. Press ENTER.
Enter Body Frame by pressing the SMALL, MEDIUM or LARGE Key (not asked if the subject is bewteen the ages of 5 and 17).
There are many methods for measuring Frame Size. Futrex does not recommend any specific method but does offer two
techniques often used for determining frame size:
a)
Ankle Girth
• Measure the ankle girth at the smallest point above the ankle with the tape as tight as possible.
• Standards
Small Frame
Less than 8 inches
Less than 7.5 inches
Medium Frame
8 to 9.25 inches
7.5 to 8.75 inches
Large Frame
Men
Greater than 9.25 inches
Greater than 8.75 inches
Women
b)
Wrist Girth
• Place your left thumb and middle finger around your right wrist and gently squeeze your fingers together.
• Small Frame - Fingers overlap
NOTE: If you have long fingers, this method may
• Medium Frame - Fingers touch
• Large Frame - Fingers do not touch
underestimate your frame size.
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10)
11)
Enter Height in inches or cm (whole numbers only: e.g. 68 in. is acceptable). Refer to page 29 to switch between English
and Metric units. Press ENTER.
Enter F.I.T. Value (not asked if the subject is bewteen the ages of 5 and 17).
The following procedure provides a quantitative method to determine a subject’s Physical Activity Rating.
A person’s F.I.T. value is a function of 3 parameters:
•
•
•
Exercise Frequency - How often the exercise is performed.
Exercise Intensity - How much energy is expended during exercise.
Exercise Time - How many minutes the exercise is performed during each session.
The F.I.T. value is calculated by multiplying all three parameters: F.I.T. = Frequency x Intensity x Time
The F.I.T. values help to account for the long term effects of physical activity.
When entering the F.I.T. values, you should consider what the individual’s average Frequency, Intensity and
Time have been over the past six months.
For example, if an individual has not been particularly active for a short period of time (i.e. several weeks), but had been
previously training for competitive athletics, you should take that previous training regimen into account for the F.I.T.
values. Conversely, if an individual has been training hard for a short time (i.e. several weeks), but was much less active
previously, you should take the previous light activity into account for the F.I.T. values.
11A)
Enter Frequency Value. Press ENTER.
FREQUENCY
5
4
3
2
1
Daily or almost daily (6 or 7 times per week)
3 to 5 times per week
1 or 2 times per week
A few times per month
Less than once per month
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11B)
Enter Intensity Value. Press ENTER.
INTENSITY
5
4
3
2
1
Aerobic activities that result in sustained heavy breathing and perspiration
(e.g. high impact aerobics, running, speed swimming, distance cycling).
Intermittent aerobic activities that result in sustained heavy breathing and
perspiration (e.g. tennis, racquet-ball, squash).
Moderate aerobic activity (e.g. normal bike riding, jogging, low impact
aerobics).
Moderate aerobic activity (e.g. recreational volleyball, moderate speed
walking).
Light aerobic activity (e.g. normal walking, golfing).
11C)
Enter Time Value. Press ENTER.
TIME
4
3
2
1
Over 30 minutes
20 - 30 minutes
10 - 20 minutes
Under 10 minutes
NOTE: You may customize how the FUTREX-5500A/WL asks the F.I.T. Questions. See Page 27 for details.
12)
Place Light Wand firmly on biceps of the dominant arm as shown below: (see page 15 for locating exact estimation point).
NOTE:
IT IS IMPORTANTTO: Aim the silver stripe of the Light Wand directly toward the
shoulder. Keep the arm relaxed (do not permit the subject to flex his/her muscle). A
relaxed biceps can be achieved by having the subject seated while resting his arm (elbow
bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements under strong
lights (e.g. direct sunlight) because errors may occur.
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13)
Press the GREEN BUTTON on the light wand (NOTE: the ENTER button on the keypad may also be used).
The display will flash a decimal point following the number “1”. Then the number “2” will be displayed.
CAUTION: Do not move the Light Wand while the decimal point is illuminated. The actual estimation is being made at that time.
14)
Remove the Light Wand and replace it on the same point on the biceps as shown in the illustration below:
15)
Press the GREEN BUTTON on the light wand.
The display will flash a decimal point following the number “2”.
16)
Percent Body Fat is displayed and printed.
The FUTREX-5500A/WL will also print the following information:
•
•
•
Fat Weight (lbs of body weight that is fat).
Lean (fat-free) body weight.
Total Body Water (FUTREX-5500A/WLAdult Users Only).
This is the calculation of the subject’s normal hydration state. The percent body water is
based on research that has shown lean tissue to be composed of approximately 73% water,
whereas fat contains 4 to 8% water. For example:
Men between 6 - 24% Fat; 69 - 57% Water
Women between 9 - 35% Fat; 67 - 50% Water
To Repeat the Measurement Sequence - Press ENTER and follow the steps outlined under 5-16.
OFF Message - An Off Message will appear and the FUTREX-5500A/WL Automatic Power Down feature will turn the unit off if
the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and ON again.
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Selecting the Measurement Site
Prior to conducting the actual body composition analysis, you should locate the proper
measurement site at the biceps of the dominant arm.
1) Have the test subject hold his/her arm straight out, with the elbow locked, and the
palm of the hand facing up towards the ceiling.
2) Using the Biceps Locator (shown below), find the “halfway point” between the armpit
and the inside of the elbow, where the elbow bends (i.e. the acromion). As shown in
the illustration, place the end marked “To Underarm” at the point marked “A.” The
end marked “To Elbow” should extend past the bending point of the elbow towards
point marked “B” in the illustration.
3) Once the Biceps locator is in place as described in step 2, identify the number on
the Biceps Locator that crosses the point “C” on the arm. Point “C” is the place
where the elbow bends.
4) Locate the corresponding number identified by point “D” in the illustration (e.g. if the
number at point “C” is “6,” then find the corresponding “6” at point “D.”) This is the
midpoint, or the “belly” of the biceps.
Placing the
Biceps Locator
5) It is recommended that you mark this spot by placing a small line just to the inside
or outside of the spot with a highlighter or washable marker.
Biceps Locator
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Selecting the Triceps Measuring Site
(for use with 3-site test using the athletic calibration)
1) Have the test subject bend his/her arm at a 90 degree angle, then using a tape measure or ruler of adequate length, measure
from the top of shoulder to the tip of elbow.
2) The measurement point will be half way between these two points. For example, if the distance from the top of the shoulder to
the tip of the elbow is 16 inches, then the measurement point will be at the 8 inch mark.
3) It is recommended that you mark this spot by placing a small line on the spot with a highlighter or washable marker.
Selecting the Thigh Measuring Site
(for use with 3-site test using the athletic calibration)
1) Have the test subject sit down, then using a tape measure or ruler of adequate length, measure from the groin line to the top of
the patella (knee).
2) The measurement point will be half way between these two points. For example, if the distance from the groin line to the top of
the patella (knee) is 20 inches, then the measurement point will be at the 10 inch mark.
3) It is recommended that you mark this spot by placing a small line on the spot with a highlighter or washable marker.
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Adjusting The Percent Body Fat Reading
The FUTREX-5500A/WL has been carefully calibrated to provide body fat estimations. The calibration is traceable to the generally
accepted hydrostatic procedure.
However, some users may desire to have the FUTREX-5500A/ZLestimations traceable to their own laboratory. For those users the
following adjustment procedure is provided:
1)
2)
3)
Turn unit on.
During countdown pressCLEAR, SELECT PROGRAM, RISKS.
The Digital display will read “A1”
PressENTER
4)
5)
6)
The digital display will show the value of the optical standard.
If no change to the calibration is desired - press CLEAR.
If you wish to change the calibration:
Press SELECT PROGRAM, then press RISKS. The display will show “0.0” (if no calibration adjustment has been made)
or the previously entered adjustment value.
7)
To adjust the calibration:
Press the numbered key to enter the amount of adjustment. For example, if you want to decrease the instrument’s
estimates by 1.0% - press 1, press 0, then the minus sign, and then ENTER. All future body fat estimates will now read 1.0% lower.
8)
9)
Once the correct offset has been entered into the unit, press ENTER. The adjusted optical standard value will be displayed.
To exit this mode: Press CLEAR.
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Estimating Relative Fat Distribution
In addition to estimating percent body fat, a relative body fat estimation on other sites of the body (e.g. quadriceps, abdominal region)
can be obtained using the FUTREX-5500A/WL.
1)
Turn Power Switch ON.
The display will show a software version number (e.g. 7.30) and will then start a 15 second countdown.
The display will show “Sd”.
2)
3)
4)
5)
6)
Insert Light Wand into Optical Standard.
The silver stripe on the Light Wand should be lined up with the silver stripe on the Optical Standard.
Press the ZERO ADJUST Key.
The display will now show “0.0”. The zero adjustment has been made.
Press the Number “2” Key.
This will shut off the printer function.
Remove Light Wand from the Optical Standard.
The FUTREX-5500A/WL is ready to estimate relative body fat. The display will show “1.”
Place the Light Wand in the Light Shield and place firmly on the body part where you want to estimate the “Relative Fat.”
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NOTE: It is important to:
•
•
•
Aim the silver stripe of the Light Wand vertically toward the upper portion of the body.
Keep the body site to be estimated relaxed (do not permit subject to flex muscle area being estimated).
Use the Light Shield to block the external light. ALWAYS avoid estimations under strong lights (e.g. direct
sunlight) because errors may occur.
•
•
Press GREEN BUTTON on the Light Wand.
The display will then show a decimal point following the number “1”. The number “2” will then be displayed.
CAUTION:
Do not move the Light Wand while the decimal point is illuminated. The actual
estimation is being made at that time.
Remove the Light Wand and replace it on the same site on the body. Press GREEN BUTTON on the Light
Wand. The display will then show a decimal point following the number “2.”
7)
The Relative Body Fat Estimation is displayed.
NOTE: This relative body fat is not a direct “Percentage” estimation. This value, however, can be used as a guide to
monitor changes in fat distribution within the location estimated.
To Estimate Another Site or Repeat an Estimation - Place the Light Wand firmly on the particular body site and follow steps
outlined in 6 and 7.
OFF Message - An OFF Message will appear and the FUTREX-5500A/WL Automatic Power Down feature will turn the unit OFF if
the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and then ON again.
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Displaying the Date
The FUTREX-5500AWL allows you to display the date on each printed test result. The default setting from the factory is to not
display the date.
If you wish to display the date, you must first activate that feature:
1) Switch the instrument “ON.”
2) During the 15 second countdown press the Number “2” key. The letter “F” will be displayed
3) Press the Number “7.” You will see either F7 0 or F7 1.
4) To activate the date function press “1.” Once F7 1 is displayed, press ENTER and switch the instrument OFF.
5) To deactivate the date display, follow the steps outlined above, but make sure that F7 0 is displayed.
Changing the Date
If you activate the Date function, the FUTREX-5500A/WL requires that the date be manually changed each day. Use the following
procedure to change the date:
1) Press SELECT PROGRAMS then press the Number “6” key. The printer will show the current setting, e.g. June 1, 1996.
2) Printer then prompts user to change month. Use keypad to enter new month (i.e. “1” = January, “2” = February,
... “12” = December). If no change, just press ENTER.
3) Printer prompts user to change day. If no change, press ENTER, or type in correct number and press ENTER.
4) Printer prompts user to change year. If no change press ENTER, or type in the correct two digits (i.e. 2003 would be 03) then ENTER.
NOTE: If an invalid month, day or year is entered, the display will reset to “0”, and you must enter a correct value.
For example, the only valid entries for month are 1 through 12. If in error you enter 15, the display will show “0”.
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Connecting the Futrex to a Computer
The FUTREX-5500A/WL allows you to communicate with a PC to make use of software that is included with your FUTREX-5500A/
WL. In order to connect to the PC, you must use the RS-232 cable that was included with your instrument.
1) Connect the RS-232 cable to the serial connection on your PC.
2) Plug the connector on the opposite end of the RS-232 Cable into the FUTREX-5500A/WL.
Illustration of a Typical Serial
Connection on the Back of a PC
RS-232 Cable
FUTREX-5500A/WL
3) The FUTREX-5500A/ZL must be configured to be in DATASTREAM MODE:
• Switch the instrument ON.
• During the 15 second countdown press the RISKS key (also the number “2” key)
• The letter “F” will appear.
• Press the number “8” Key.
• You will see F8 0.
• Press the number “1” Key. You will then see F8 1.
• Switch the instrument OFF and then back ON.
• The instrument is now in DATA STREAM MODE.
• To take the instrument out of DATA STREAM MODE, make sure that F8 0 is displayed.
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Printout Programs
Using its built-in thermal printer, the FUTREX-5500A/WLcan provide two analysis programs forAdult User’s only:
• Fitness Analysis (Also available using the optional Epson Printer Kit. See page 20 for details.)
• Update Analysis
• Youth Fitness Analysis
Fitness Analysis
The FitnessAnalysis is based upon the Metropolitan Life Insurance Tables combined with the National Institutes of Health published
data on the interrelationship between body weight/fat and longevity/health risks. The program prints diet and activity suggestions to
allow you to reach the recommended fat/weight levels.
This analysis provides the user with information that covers a broad spectrum of the technical literature. This is deemed necessary,
because there is no “one best method” of performing a fitness analysis.
To Obtain a Fitness Analysis Printout on the FUTREX-5500A/WL Built-In Thermal Printer:
1)
Turn Power Switch ON
The display will show a software version number (e.g. 7.30) and will then start a 15 second countdown.
2)
3)
4)
5)
6)
Press the CLEAR Key to cancel the 15 second countdown.
Press the SELECT PROGRAM Key.
Press the FITNESS Key for final printout using the built-in printer.
Enter Age using the numbered keys. Press ENTER.
Enter Sex by pressing the MALE or FEMALE Key.
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7)
8)
Enter Height in inches or cm (whole numbers only; e.g. 68 in. is acceptable, 68.5 will not be accepted). See page
29 to switch between English and Metric units. Press ENTER.
Enter Weight in lb. or kg. (whole numbers only). See page 29 to switch between English and Metric units.
Press ENTER.
9)
Enter Body Frame Size by pressing SMALL, MEDIUM or LARGE. Refer to page 8 to determine size.
10)
11)
Enter the Percent Body Fat obtained from the FUTREX-5500A/WL (be sure to press the decimal point). Press ENTER.
EnterActivity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily
activity during normal working hours.
12)
13)
Enter F.I.T. Level by entering in Frequency, Intensity and Time of your physical activity.
Refer to Step 11 on page 12 to determine your F.I.T. rating.
The complete Fitness Analysis is then printed.
To Estimate Percent Body Fat - Turn the FUTREX-5500A/WLOFF and then ON again.
OFF Message - An OFF Message will appear and the FUTREX-5500A/WL Automatic Power Down feature will turn the unit OFF if
the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and then ON again.
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To Obtain a Fitness Analysis Printout using the optional Epson Printer Kit
The FUTREX-5500A/WL can print the FitnessAnalysis Report directly to an external printer without need for any external computer.
The following is required if you desire to use this feature:
•
•
•
Plain white tractor feed paper.
Printer - Epson Model LX-300 +.
RS-232 Printer Serial Cable - To communicate from the FUTREX-5500A/ZL to the Epson Printer.
This printing function is performed as follows: (NOTE: F4 must have been set to “1”; see page 27).
1.)
Turn on both the printer and FUTREX-5500A/WL. Wait for countdown to finish or press CLEAR. The RS-232 serial
cable must be attached between the units.
2.)
Press SELECT PROGRAMS, then COLOR PRINTER. The FUTREX-5500A/ZL internal printer will display:
“Use Previous Data; 1 = YES, 2 = NO”. If you type in “NO” (i.e. “2”), follow the Fitness Analysis Procedure
described on page 18 starting with Step 5.
3.)
4.)
If “YES” (i.e. “1”) was typed in, the FUTREX-5500A/WL will use the data from the last person that was measured and
the instrument’s printer will ask:
•
•
Enter “Body Frame” by pressing SMALL, MEDIUM or LARGE. Refer to page 8 to determine size.
“Enter Activity Level” - This is the amount of daily physical activity the person does during normal work
environment. It does not include any exercise program the person does. Enter either LIGHT (e.g. office
work), MODERATE (e.g. someone delivering mail), or HEAVY (e.g. a ditch digger).
The Epson Printer will then print the Fitness Analysis Report. CAUTION: Paper must be in printer.
NOTE: Printer must be set to 2400 baud rate. If a malfunction occurs (e.g. paper jam), you must turn off both
the printer and the FUTREX-5500A/WL before restarting.
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Update Fitness Analysis
This printout (for Adult Users only) allows you to compare your previous weight and percent body fat with your current values. It is
available only from the FUTREX-5500A/WL’s built in thermal printer.
To Obtain an Update Analysis Printout:
1)
Turn Power Switch ON.
The display will show a software version number (e.g. 7.30) and will then start a 15 second countdown.
2)
3)
4)
5)
6)
7)
Press the CLEAR Key to cancel the 15 second countdown.
Press the SELECT PROGRAM Key.
Press the UPDATE Key.
Enter Age using the numbered keys. Press ENTER.
Enter Sex by pressing the MALE or FEMALE Key.
Enter Height in inches or cm (whole numbers only: e.g. 68 in. is acceptable, 68.5 will not be accepted). Press
ENTER. Refer to page 29 to switch between English and Metric units.
8)
Enter Original Weight in lb. or kg. (whole numbers only). This value refers to the weight of the subject prior to
starting any weight gain or reduction program. Press ENTER. Refer to page 25 to switch between English and
Metric units.
9)
Enter Current Weight in lb. or kg. Press ENTER.
10)
Enter Body Frame by pressing the SMALL, MEDIUM or LARGE key. Refer to step 9 on page 8 to determine frame
size.
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11)
12)
13)
14)
Enter Original Percent Body Fat obtained from the FUTREX-5500A/WL prior to starting any body fat gain/loss
program (be sure to press the decimal point). Press ENTER.
Enter Current Percent Body Fat. This is the percentage value recently obtained by the FUTREX-5500A/ZL. Press
ENTER.
EnterActivity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily activity
during normal working hours.
Enter F.I.T. by entering in values for Frequency, Intensity and Time of physical activity. Refer to step 11 on page 9 to
determine your F.I.T. rating.
15)
16)
Enter Number of Weeks between current and original body fat estimation.
The complete Update Analysis will be printed.
To Print Another Update Analysis: follow steps 3 through 16.
To Estimate Percent Body Fat - turn the FUTREX-5500A/WL OFF and then ON again.
OFF Message - An Off Message will appear and the FUTREX-5500A/WL Automatic Power Down feature will turn the unit OFF if the
user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and then ON again.
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Youth Fitness Analysis
This printout allows you to print a fitness analysis report for children from the ages of 5 to 17. To obtain a Youth Analysis Printout:
1)
Turn Power Switch ON.
The display will show a software version number (e.g. 7.30) and will then start a 15 second countdown.
2)
3)
4)
5)
6)
7)
8)
Press the CLEAR Key to cancel the 15 second countdown.
Press the SELECT PROGRAM Key.
Press the SMALL Key.
Enter Age using the numbered keys. Press ENTER.
Enter the number of months since last birthday using the numbered keys. Press ENTER.
Enter sex using the MALE or FEMALE key. Press ENTER.
Enter Height in inches or cm (whole numbers only: e.g. 68 in. is acceptable, 68.5 will not be accepted). Press
ENTER. Refer to page 29 to switch between English and Metric units.
9)
Enter Original Weight in lb. or kg. (whole numbers only). This value refers to the weight of the subject prior to
starting any weight gain or reduction program. Press ENTER. Refer to page 29 to switch between English and
Metric units.
10)
11)
Enter Current Weight in lb. or kg. Press ENTER.
Enter Current Percent Body Fat. This is the percentage value recently obtained by the FUTREX-5500A/WL. Press
ENTER.
12)
The complete Youth Fitness Analysis will be printed.
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Color Fitness Analysis Reports
The FUTREX-5500A/WL can directly communicate with an external printer without need for any external computer using Futrex’s
unique full color fitness forms. The following is required if you desire to use this feature:
•
•
•
Preprinted Color Forms - This 4 page form provides extensive data for your clients.
Printer - Epson Model LX-300 +.
RS-232 Printer Serial Cable - To communicate from the FUTREX-5500A/WL to the Epson Printer.
This printing function is performed as follows: (NOTE: F4 must have been set to “0”; see page 26).
1)
Turn on both the printer and FUTREX-5500A/WL. Wait for countdown to finish or press CLEAR. The RS-232 serial
cable must be attached between the units.
2)
Press SELECT PROGRAMS, then COLOR PRINTER. The FUTREX-5000A/WL internal printer will display:
“Use Previous Data; 1 = YES, 2 = NO”. If you type in “NO” (i.e. “2”), follow the Fitness Analysis Procedure
described on page 18 starting with Step 5.
3)
4.
If “YES” (i.e. “1”) was typed in, the FUTREX-5500A/WL will use the data from the last person that was measured and
the instrument’s printer will ask:
•
•
Enter “Body Frame” by pressing SMALL, MEDIUM or LARGE. Refer to page 8 to determine size.
Enter Activity Level - This is the amount of daily physical activity the person does during normal work
environment. It does not include any exercise program the person does. Enter either LIGHT (e.g. office
work), MODERATE (e.g. someone delivering mail), or HEAVY (e.g. a ditch digger).
The Epson Printer will then print the Fitness Analysis Report. CAUTION: Color Forms must be in printer.
NOTE: Printer must be set to 2400 baud rate. If a malfunction occurs (e.g. paper jam), you must turn off both
the printer and the FUTREX-5500A/WL before restarting.
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Function Mode
The Function Mode provides the user with 7 program options:
•
•
•
•
•
•
Selection of Metric or English units.
Selection of a Calorie Limit Mode.
Use of Dotson-Davis Equations.
Selection of Color Fitness Analysis or Standard Fitness Analysis
Modification of F.I.T. Value Settings
Selection of Date Display
•
Selection of DATASTREAM MODE (for use in communicating with a computer)
F1 - Selection of English or Metric Units
The subject’s height and weight values can be printed in either English (lbs/in) or Metric (kg/cm) units.
After entering the Function Mode:
a)
Press 1
The display will show either “F1 0” or “F1 1”.
If “F1 0” is displayed, English Units are being used (lbs/in).
If “F1 1” is displayed, Metric Units are being used (kg/cm).
b)
To Change Between Units
Press either “0” or “1” and the display will show the change.
c)
d)
Press ENTER if this is correct.
To Exit the Function Mode, turn the FUTREX-5500A/WLOFF.
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F2 - Selection Calorie Limit Mode
The Fitness Analysis Program can be operated in two different calorie modes. The first mode allows the FUTREX-5500A/WL
to calculate the subject’s daily caloric intake. The second mode allows the subject to enter his/her daily caloric intake value.
After entering the Function Mode:
a)
Press “2”
The display will show either “F2 0” or F2 1".
If “F2 0” is displayed, then the unit will automatically calculate the subject’s daily caloric intake.
If “F2 1” is displayed, the user will be asked to enter a specific calorie intake value.
b)
To Change Between Modes:
Press either “0” or “1” and the display will show the change.
c)
d)
Press ENTER if this is correct.
To Exit the Function Mode, turn the FUTREX-5500A/WLOFF.
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F3 - Use of Dotson-Davis Equations
After entering the Function Mode:
a)
Press “3.”
The display will show either “F3 0” or “F3 1”.
If “F3 0” is displayed, the Dotson-Davis Equation will be used.
If “F3 1” is displayed, the Dotson-Davis Equation will be omitted from the Body Fat Estimation Program.
b)
c)
To Change Between Equations:
Press either “0” or “1” and the display will show the change. Press ENTER if this is the correct change.
To Exit the Function Mode, turn the unit OFF.
F4 - Color Fitness Analysis/Standard Fitness Analysis Selection
After entering the Function Mode:
a)
Press “4”
If “0” is displayed, the unit is set to print using the Color Forms.
If “1” is displayed, unit is set to print Fitness Analysis on plain paper.
b)
c)
To change, press “0” or “1”. Press ENTER to save the change.
To Exit the Function Mode, turn the unit OFF.
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F5 & F6 - F.I.T. Value Settings
You may utilize the F5 and F6 settings to customize how your FUTREX-5500A/WL asks the F.I.T. Value questions. The following
table provides the F.I.T. settings for each configuration:
F5
0
F6
0
Setting
No Exercise Questions
1
0
1
0
1
1
One Exercise Level Question (Light, Moderate, Heavy)
F.I.T. Values (entered by operator for each reading)
F.I.T. Values (pre-set values entered by operator)*
* NOTE: If you select this configuration, you will be prompted by the FUTREX-5500A/WL to pre-set the F.I.T. levels once you have
set both F5 and F6 to “1.” You will see the following output from the printer:
F.I.T. Mode: Preset
Frequency = 2
Intensity = 3
Time = 2
Change? (1 = Yes 2 = No)
If these are the values you want simply press “2.” If you want to change the values, press “1” and the instrument will prompt you for
each F.I.T Value
Important Note
It is important to remember that once the F5 and F6 values are both set to “1,” every time you enter the Function setting mode and
press “ENTER,” the instrument will prompt you to verify the F.I.T. Settings. If, for example, you use the F1 setting to switch from
English to Metric measurement units, once you have made that F setting change and pressed ENTER, the printer will begin to verify
the F.I.T. values. You may simply turn the instrument off at this time to log the F setting change that you did make, and no change
will be made to the pre-set F.I.T. Values.
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F7 - Date Display
After entering the Function Mode:
a)
Press “7”
If “0” is displayed, the unit will display the date on the printout.
If “1” is displayed, unit will not display the date on the printout.
b)
c)
To change, press “0” or “1”. Press ENTER to save the change.
To Exit the Function Mode, turn the unit OFF.
F8 - Data Stream
This function allows the FUTREX-5500A/WL measured data to be sent to an external PC computer that is utilizing Futrex’s
Bodyometry™ software or other compatible software.
After entering the Function Mode:
a)
Press “8”
If “0” is displayed, no data is being sent.
If “1” is displayed, all measured data will be sent to the external computer.
b)
c)
To change, press “0” or “1”. Press ENTER to save the change.
To Exit the Function Mode, turn the unit OFF.
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Troubleshooting
PROBLEM
PROBABLE CAUSE
CORRECTIVE MEASURES
1) Display shows “LOBAT”
Batteries are low
a) Replace batteries (Refer to page 4).
2) Display shows “1999.9” or “-1999.9”
a) Bad connection between Light Wand
and Probe Socket
a) Be sure the Light Wand is properly
inserted into to Probe Socket
b) Too much/too little light
b) Be sure the Light Wand is properly
seated in the Optical Standard when Zero
Adjusting.
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PROBLEM
PROBABLE CAUSE
CORRECTIVE MEASURES
a) Ensure that there us enough pressure
applied between the Light Wand and the
subject’s arm
3) Bad Repeatability
a) Inconsistent Measurement Technique
b) Incorrect Zero Adjustment Procedure
b) When taking a measurement, ensure
that the Silver Stripe on the Light Shield is
pointing towards the subject’s shoulder
(the Silver Stripe on the Light Wand
should be aligned with the Silver Stripe on
the Light Shield).
c) Not measuring at the proper location
on the arm
c) Always use the Light Shield to block
external light.
d) Avoid taking measurements under
strong lights (e.g. direct sunlight) as errors
may occur
e) When Zero Adjusting, ensure that the
silver line on the Light Wand is aligned
with the silver line on the Optical
Standard.
f) When Zero Adjusting, make sure that
the Light Shield has been removed from
the Light Wand. This is to ensure that the
Light Wand is properly seated in the
Optical Standard.
g) Always use the Biceps Locator to find
the measurement site. Instructions can
be found on page 12.
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PROBLEM
PROBABLE CAUSE
CORRECTIVE MEASURES
4) Unusually high body fat estimates
(40-50%)
a) Too much light present during the
measurement.
a) Do not lift the Light Wand from the
subject’s biceps until a “2” appears on the
screen during the first estimation or the
printer starts printing after the second
estimation.
b) Use the Light Shield to block the
external light. Always avoid
measurements under strong lights (e.g.
direct sunlight) because errors may occur.
5) Printer Stops
a) Low batteries.
a) Replace batteries (see page 4).
b) Bad battery contact.
c) Bad AC connection.
b) Remove batteries and clean tabs with
isopropyl alcohol (rubbing alcohol).
c) Unplug the AC Adapter from the wall
socket and from the unit. Clean the
adapter contact with isopropyl alcohol
(rubbing alcohol).
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PROBLEM
PROBABLE CAUSE
CORRECTIVE MEASURES
6) Print is too light or does not print.
a) Printing on wrong side of the paper.
a) Make sure paper is inserted to print on
the “shiny” side of the paper.
b) Wrong type of printer paper.
c) Print head is dirty.
b) Paper must be thermal paper.
c) Clean the print head by carefully
removing the Paper Cutter. Insert a clean
piece of rough paper (a typical business
card is ideal) between the print head and
rear paper roller.
CAUTION: Do not bend the print head;
pressure on the rear paper roller will allow
the card to be inserted.
7) Printer prints black lines.
a) Low batteries.
a) Replace batteries (Refer to page 4).
b) Bad battery connections.
b) Remove batteries and clean tabs with
isopropyl alcohol (rubbing alcohol).
FOR MORE INFORMATION ORASSISTANCE, CALL 1-301-733-9368
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General Specifications
1)
2)
MEASUREMENT TECHNIQUE
• Estimation Principle:
Near Infrared Interactance Technique based on technology from the United States
Department of Agriculture.
2.5% to 50%
• Estimation Range:
PRINTER OUTPUT
• Fitness Analysis
• Update Analysis
• Color Printer
• Physical Rating
3)
4)
5)
6)
SERIAL PORT:
Bi-directional synchronous 2400 baud, 8 bit, 1 stop; +/-9 volt nominal
1 to 32,000 auto-incremented; not user resettable
USER “ID” SEQUENCE:
POWER SOURCE:
DIMENSIONS:
Six AA 1.5V alkaline batteries, 110 Volt or 220 Volt AC Adapter
Main Body - 4.7 x 9.5 x 2.2 inches
Light Wand - 1.2(dia.) x 4.5 (length) inches
7)
8)
WEIGHT:
2 lbs. (total)
ACCESSORIES:
Optical Standard
Arm Band
Thermal Printer Paper (rolls)
“AA” battery
User’s Manual
Light Shield
x1
x1
x5
x6
x1
x1
(one roll is supplied installed in the instrument’s
printer. Paper must be thermal paper type)
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Keypad Descriptions
Summary:
Key Name
ZERO ADJUST :
When the Display shows “Sd”, insert the probe firmly into the “Optical Standard”, and press this key
to automatically calibrate the unit.
SELECT PROGRAM: This key is pressed prior to the Program Keys in order to select one of the “Computation
Programs”.
FITNESS
UPDATE
:
:
One of the “Computation Programs”. This key selects the “Fitness Analysis” program.
One of the “Computation Programs”. This key selects the “Update Analysis” program.
COLOR PRINTER:
Activates RS-232 Serial Port to send data to be printed onto the four page preprinted color form.
SMALL
MEDIUM
LARGE
:
These keys are used to enter your body frame size in the “Fitness Analysis” or
the “Update Analysis” programs. Press the proper key when the “Enter body frame” message
appears on the printer.
MALE
FEMALE
:
These keys are used to enter your sex into the “Fitness Analysis” or “Update Analysis”
programs. Press the appropriate key when the “Enter sex” message appears on the printer.
CLEAR
ENTER
:
:
This key cancels incorrectly entered numbers.
This key is used to store numbers that have been entered. It is also used to start the body fat
estimation sequence.
PAPER FEED :
For feeding paper into the printer.
RISKS
DATE
:
:
Allows adjustment of the instrument’s calibration.
Changes internally stored date stamp
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Printed In U.S.A.
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