INSTRUCTION AND RECIPE BOOKLET
Cuisinart® Compact Juice Extractor
CJE-500 SERIES
For your safety and continued enjoyment of this product, always read the instruction book carefully before using.
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CONTENTS
BEFORE FIRST USE
promotional labels or stickers from your Cuisinart®
Compact Juice Extractor. Be sure all parts (listed
Important Safeguards. . . . . . . . . . . . . . . . . . . 2 • Remove all packaging materials and any
Parts and Features. . . . . . . . . . . . . . . . . . . . . 3
Before First Use . . . . . . . . . . . . . . . . . . . . . . . 3
Assembly Instructions . . . . . . . . . . . . . . . . . . 4
Disassembly Instructions . . . . . . . . . . . . . . . . 5
Operating Instructions . . . . . . . . . . . . . . . . . . .5
Cleaning and Maintenance . . . . . . . . . . . . . . 5
Tips and Hints . . . . . . . . . . . . . . . . . . . . . . . . 5
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . .6
in Parts and Features) of your new appliance have
been included before discarding any packaging
materials.
• You may want to keep the box and packing
materials for use at a later date.
• Before using your Cuisinart® Compact Juice
Extractor for the first time, remove any dust from
shipping by wiping the base with a damp cloth.
Approximate Yield Juicing Chart . . . . . . . . . . .7 • Thoroughly clean cover, pusher, pulp container,
juice pitcher and mesh filter basket/blade
assembly by hand or on top rack of dishwasher.
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
• Never place the motor housing in the dishwasher,
PARTS AND FEATURES
nor immerse it in water. Always use a damp cloth
1. Sturdy Housing with Powerful Motor
to wipe it clean.
2. Power button with blue LED light
3. 16-ounce juice pitcher
4. 40-ounce pulp container
5. Cover with large feed tube and pusher
5
6. Safety bar
7. Adjustable flow spout
8. Mesh filter basket/blade
9. Filter housing
10. Nonslip rubber feet (not shown)
8
11. Cleaning brush
12. BPA free (not shown)
All materials that come in contact with food
and/or liquid are BPA free.
9
7
1
3
2
6
4
11
3
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ASSEMBLY
1.
2.
INSTRUCTIONS
Assembling the Compact Juice
Extractor
1. Place motor base on a clean,
flat surface. Make sure the
motor base is unplugged from
the power outlet (not shown).
2. Be sure the safety bar is in the
unlock position. (It is unlocked
if it is at rest at rear of motor
base.)
4.
3.
3. Place filter housing on top of
motor base by lining up the
grooves in the filter housing
with the arms on motor base.
4. Insert the mesh filter basket/
blade firmly into filter housing
by pressing down on rim of the
filter so it locks securely in
place. Be careful not to touch
the blades in the bottom of
the basket and be sure this
part is inserted before every
use.
6.
5.
5. Place cover on top of filter
housing. Be sure to align the
feed tube over the mesh filter.
6. Move the safety bar into the
lock position by bringing the
bar over the cover until it sits
securely in the grooves.
7.
8.
7. Insert the pulp container into
the rear of the unit by tilting
the opening slightly under the
cover.
8. Place juice pitcher in the front
center of the unit.
9. Insert the food pusher into the
feed tube by aligning the
groove in the food pusher with
the small indent on the inside
of feed tube.
9.
10.
10. Make sure the flow spout is in
the open position. Never juice
with the spout in the closed
position.
4
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DISASSEMBLY
INSTRUCTIONS
CLEANING AND
MAINTENANCE
Disassembling the Compact Juice Extractor
Do not immerse the motor housing in water or spray
it with water. Clean only by wiping with a damp
sponge, cloth or paper towel. Use any liquid dish-
washing detergent, but do not use any products
containing ammonia or scouring powders, as these
products will dull, scratch or mar the finish.
1. Unplug the Compact Juice Extractor.
2. Remove the food pusher from cover.
3. Move the safety bar to the unlock position. It is
unlocked if it is at rest at the back of the motor
base.
For easy cleanup, use cleaning brush to
remove excess pulp from the filter/sieve and the
lid after each use. Vegetables and fruits will harden
if left to dry on the unit parts, making it harder to
clean.
4. Lift and remove cover from filter housing.
5. Carefully remove mesh filter basket/blade from
the filter housing by pulling up on the sides of
the rim. Be careful not to touch the blades in
the bottom of the basket.
1. Unplug juicer and carefully take it apart,
following Disassembly Instructions on this page.
6. Make sure the flow spout is in the closed
position. Remove the juice pitcher.
WARNING: Be careful when handling the mesh
filter basket/blade, as blades are very sharp.
7. Remove the pulp container from the rear of the
motor base and empty.
2. Rinse all removable parts with cold water.
3. Wash the pulp container, juice pitcher, pusher,
lid and mesh filter basket/blade in hot, sudsy
water, or on top rack of dishwasher. Do not use
a metal brush or pad.
OPERATING INSTRUCTIONS
1. Make sure your Compact Juice Extractor is
properly assembled. (See Assembly
Instructions, page 4.)
NOTE: For best juicing results, the mesh filter
basket/blade must always be thoroughly
cleaned after each use.
2. Plug the power cord into a 120V electrical
outlet.
3. Make sure that the spout is in the open position.
NEVER JUICE WITH THE SPOUT IN THE
CLOSED POSITION.
4. Towel dry all parts.
5. Any other servicing should be performed by an
authorized service representative.
4. Wash all selected fruits or vegetables.
TIPS AND HINTS
5. While many fruits and vegetables will not need
cutting, any item with a diameter larger than 2¾
inches will need to be cut.
• Extracted juice captures about 95% of the nutrients
from fresh fruits and vegetables. Drinking extracted
juice is a fast and efficient way for your body to
digest and absorb all of those nutrients. Digesting
whole fruits can take about an hour; extracted
juices take only 15 minutes.
6. Press the on/off button when ready to begin.
The blue LED light will illuminate.
7. Lift the food pusher out of the feed tube and
drop your food into the opening. Push through
by inserting the food pusher and pressing firmly.
• Freshly extracted juices are an excellent aid in
weight management and in cleanses, which rid
the body of toxins.
8. The juice will flow into the juice pitcher and the
pulp will accumulate in the pulp container.
• Always use fresh, organic and seasonal produce.
Organic produce is grown without synthetic fertil-
izers and chemicals, which is very important when
juicing whole foods. Buying foods in season is
considerably less expensive than purchasing off-
season, and flavors are much better.
9. When finished juicing, press the On/Off button
to stop the motor.
10. Before removing the juice pitcher from under
the spout, slide the spout to the closed position.
This will prevent juice from dripping on the
counter.
• Wash all fruits and vegetables immediately after
purchasing and store them in the refrigerator.
This way they are ready to juice at any time.
5
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• Always juice fresh fruits and vegetables as soon
as possible after purchasing. The longer produce
is held, the more nutrients it loses.
Experiment to discover your favorite combina-
tions.
• Carrots make a great and tasty base for vegetable
juices, and apples do the same for fruit juices.
• Fresh juices should be consumed immediately.
They lose nutrients as they sit.
• Beets and carrots both have a naturally high sugar
content, so when added to vegetable juices they
can balance out any bitter flavors juiced veg-
etables may have.
• Certain fruits should be peeled before juicing.
Examples are pineapples, melons, mangoes,
papayas, citrus – any fruit with skin that you can-
not eat. Also remove all pits and hard seeds from
peaches, cherries, mangoes, etc.
• Use your Compact Juice Extractor in tandem with
your blender. Blend fresh juices with ingredients
like bananas, yogurt, and protein powders for
delicious power smoothies.
• Citrus fruit juice is delicious and creamy, and
richer in nutrients.
• If cucumbers are waxy, peel them before juicing.
• It is also possible to make a healthier, fresher
version of your favorite cocktail with fresh juices.
• Juice the softer ingredients before the harder
ones.
• Blend fruit juices with sparkling water or seltzer to
make a natural soda.
• When juicing herbs or leafy greens, juice them
in the middle of a combination of ingredients in
order to extract the greatest amount of juice.
• The pulp that is separated from the juice has its
own health benefits. It is high in fiber and can
be used in a variety of ways. See our recipes as
guides on how you can incorporate the fibrous
pulp into your diet.
• Use your taste to guide you on fruit and vegetable
combinations for juices. The recipes provided
are a guideline, but the possibilities are endless.
TROUBLESHOOTING
PROBLEM
SOLUTION
• The safety bar is not engaged. (See Assembly Instructions, page 4.)
• Press On/Off button to start juicing.
Juice extractor does not
turn on
• Make sure the spout is opened all the way.
Juice flow is slow
• Excess pulp in mesh filter basket can slow juice rate. Stop the juice
extractor and clean filter basket.
Difficulty getting herbs
or leafy greens down the • Place them between other ingredients.
feed tube
Juice still flowing with
• Make sure the spout is closed all the way.
unit off
Unit is on but juice/pulp
• Make sure the mesh filter basket/blade is in place.
not flowing
6
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APPROXIMATE YIELD JUICING CHART
FRUIT
AMOUNT
1 medium (about 7 ounces)
1 cup, cubed
YIELD
½ cup or 4 ounces
½ cup or 4 ounces
½ cup or 4 ounces
APPLE (quartered)
CANTALOUPE (peeled and seeded)
GRAPES
1 cup
1 medium (about 12 ounces)
1 medium (about 10 ounces)
1 medium (about 7 ounces)
½ fruit (about 1 pound 3 ounces)
½ fruit
2⁄ cup or 5 ounces
ORANGE (peeled and quartered)
PEACH (pitted)
3
¼ cup or 2 ounces
½ cup or 4 ounces
1 cup or 8 ounces
1 cup or 8 ounces
½ cup or 4 ounces
½ cup or 4 ounces
1¼ cup or 10 ounces
¼ cup or 2 ounces
1 ounce
PEAR (quartered)
PAPAYA (peeled and seeded)
PINEAPPLE (peeled and cored)
WATERMELON (peeled and seeded)
STRAWBERRIES
GRAPEFRUIT (peeled and quartered)
LEMON (peeled)
1 cup, cubed
1 cup
1 medium to large (about 1 pound)
1 fruit (about 5 ounces)
1 fruit (about 3 ounces)
AMOUNT
KIWI
VEGETABLE
YIELD
1 medium (about 6 to 7 ounces)
1 handful (about 8 leaves)
1 pound
½ cup or 4 ounces
1½ ounces
BEET (quartered)
LEAFY GREENS
1 cup or 8 ounces
½ cup or 4 ounces
½ cup or 4 ounces
1 cup or 8 ounces
½ cup or 4 ounces
¼ cup or 2 ounces
¾ cup or 6 ounces
CARROT
4 large stalks
CELERY
1 medium (about 9 ounces)
1 medium/large (about 11 ounces)
1 medium (about 5 ounces)
1 bunch (about 6 ounces)
¼ head (about 12 ounces)
BELL PEPPER (quartered)
CUCUMBER
TOMATO
PARSLEY
CABBAGE
7
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This warranty expressly excludes any defects or
damages caused by attempted use of this unit with a
converter, as well as use with accessories, replacement
parts or repair service other than those authorized by
Cuisinart. This warranty does not cover any damage
caused by accident, misuse, shipment or other than
ordinary household use. This warranty excludes all
incidental or consequential damages. Some states do
not allow the exclusion or limitation of these damages,
so these exclusions may not apply to you. You may also
have other rights, which vary from state to state.
WARRANTY
Limited Three-Year
Warranty
This warranty is available to consumers only. You are
a consumer if you own a Cuisinart® Compact Juice
Extractor that was purchased at retail for personal,
family or household use. Except as otherwise required
under applicable law, this warranty is not available to
retailers or other commercial purchasers or owners. We
warrant that your Cuisinart® Compact Juice Extractor
will be free of defects in materials and workmanship
under normal home use for 3 years from the date of
original purchase.
Important: If the nonconforming product is to be
serviced by someone other than Cuisinart’s Authorized
Service Center, please remind the servicer to call our
Consumer Service Center at 1-800-726-0190 to ensure
that the problem is properly diagnosed, the product is
serviced with the correct parts, and to ensure that the
product is still under warranty.
We recommend that you visit our website,
www.cuisinart.com for a fast, efficient way to complete
your product registration. However, product registration
does not eliminate the need for the consumer to
maintain the original proof of purchase in order to obtain
the warranty benefits. In the event that you do not have
proof of purchase date, the purchase date for purposes
of this warranty will be the date of manufacture.
CALIFORNIA RESIDENTS ONLY
California law provides that for In-Warranty Service,
California residents have the option of returning a
nonconforming product (A) to the store where it was
purchased or (B) to another retail store that sells
Cuisinart® products of the same type. The retail store
shall then, according to its preference, either repair the
product, refer the consumer to an independent repair
facility, replace the product, or refund the purchase
price less the amount directly attributable to the
consumer’s prior usage of the product. If neither of the
above two options results in the appropriate relief to
the consumer, the consumer may then take the product
to an independent repair facility, if service or repair
can be economically accomplished. Cuisinart and not
the consumer will be responsible for the reasonable
cost of such service, repair, replacement, or refund for
nonconforming products under warranty. California
residents may also, according to their preference, return
nonconforming products directly to Cuisinart for repair
or, if necessary, replacement by calling our Consumer
Service Center toll-free at 800-726-0190. Cuisinart will
be responsible for the cost of the repair, replacement,
and shipping and handling for such nonconforming
products under warranty.
BEFORE RETURNING YOUR
CUISINART® PRODUCT
If your Cuisinart® Compact Juice Extractor should prove
to be defective within the warranty period, we will repair
or, if we think necessary, replace it. To obtain warranty
service, please call our Customer Service Center toll-
free at 1-800- 726-0190 or write to: Cuisinart, 7475
North Glen Harbor Blvd., Glendale, AZ 85307.
To facilitate the speed and accuracy of your return,
enclose $10.00 for shipping and handling. (California
residents need only supply a proof of purchase and
should call 1-800-726-0190 for shipping instructions.)
Please be sure to include your return address,
description of the product’s defect, product serial
number, and any other information pertinent to the
return. Please pay by check or money order. NOTE: For
added protection and secure handling of any Cuisinart®
product that is being returned, we recommend you use
a traceable, insured delivery service. Cuisinart cannot be
held responsible for in-transit damage or for packages
that are not delivered to us. Lost and/or damaged
products are not covered under warranty.
Your Cuisinart® Compact Juice Extractor has been
manufactured to the strictest specifications and has
been designed for use only in 120 volt outlets and only
with authorized accessories and replacement parts.
8
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NOTES:
9
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NOTES:
10
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RECIPES
Coolers and spritzers
vegetables, fruits and their
key vitamins and minerals . 12
Pineapple Mint Spritzer............................... 17
Apple Ginger Fizz........................................ 17
Cucumber Mint Cooler................................ 18
rise and shine
Morning Zinger............................................ 13
Melon Cleanser ........................................... 13
Antioxidant Berry Blast ............................... 13
Citrus-C....................................................... 13
Super C Juice ............................................. 14
Orange, Peach and Mango Juice ............... 14
Junior Juice................................................. 14
smoothies
Papaya Pineapple “Smoothie”.................... 18
Tropical Power Juice................................... 18
Sunshine Smoothie ..................................... 18
Superfood Smoothie................................... 19
vitamins with spirits
from the garden
White Sangria .............................................. 19
Grand Mimosa ............................................ 20
Citrus Margarita........................................... 20
Campari and Grapefruit Spritzer................. 20
Veggie Juice Plus........................................ 14
Super Greens .............................................. 15
Iron Boost.................................................... 15
Green Zing................................................... 15
Veggie Detox............................................... 15
Garden Patch .............................................. 16
“Green” Apple Juice.................................... 16
dressing and sauCe
Carrot Ginger Dressing .............................. 21
Carrot Fennel Sauce with Orange............... 21
refreshers
baked goods
Apple, Beet and Fennel Juice..................... 16
Afternoon “Pick Me Up”.............................. 16
Watermelon–Pear Detox Juice.................... 17
Refresher Tonic............................................ 17
Potato Bread .............................................. 22
Apple Cake.................................................. 22
Carrot Cupcakes ........................................ 23
11
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VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND
MINERALS
VEGETABLE
VITAMINS
MINERALS
ASPARAGUS
A, B1 (thiamine), C, choline, folic acid
potassium
BEETS AND BEET
GREENS
A, C, chlorophyll, B6
calcium, potassium, choline and iron
CABBAGE
CARROTS
CELERY
B6, C
A, C
iodine, potassium and sulfur
potassium, calcium, phosphorus and carotene
organic alkaline minerals (balances blood pH levels)
potassium
CUCUMBERS
Good diuretic
FENNEL
alkaline, calcium and magnesium content
KALE
A and chlorophyll
A, C, and chloropyll
A, C, and chloropyll
C
calcium
calcium
PARSLEY
PARSNIPS
RADISHES
SPINACH
calcium
choline, phosphorus, potassium
calcium, iron, magnesium, phosphorous, potassium
A, B complex, chlorophyll
B1, B2, niacin
A, C
SUMMER SqUASH
PEPPERS
potassium
calcium
TOMATOES
WATERCRESS
C
C and chlorophyll
potassium, choline, phosphorous, sulfur and calcium
FRUITS
VITAMINS
MINERALS
A, B1, B2, B6, biotin, folic acid and
pantothenic acid
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfur
APPLES
calcium, cobalt, iron, magnesium, phosphorous,
potassium
CHERRIES
A, C, B1, B2, folic acid and niacin
Contains powerful alkalizing properties
CRANBERRIES
GRAPES
A, C, B-complex and folic acid
A, B1, B2, C and niacin
calcium, iron, phosphorous, potassium and enzymes
calcium, copper, iron, magnesium, manganese
and phosphorous
GRAPEFRUIT
LEMONS
LIMES
B-complex, C, E, K, biotin and inositol
C and citric acid
calcium, phosphorous and potassium
Very strong cleanser
C and citric acid
Very strong cleanser
MELONS
A, B-complex and C
High in enzymes
A, B-complex, B1, B2, B6, C, K,
biotin, folic acid and niacin
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
ORANGES
PAPAYAS
A and C
High in enzymes and good cleanser
calcium, iron, phosphorous and potassium
phosphorous and potassium
PEACHES
A, B1, B2, C, and niacin
PEARS
A, B1, B2, C, folic acid and niacin
PINEAPPLES
STRAWBERRIES
WATERMELONS
C
C
A
choline and potassium - High in enzymes
calcium, phosphorous and potassium
chlorophyll, enzymes and good cleanser
12
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Antioxidant Berry Blast
Berries are packed with good-for-you antioxi-
dants. This juice is also a great base for a berry
spritzer – just add seltzer.
rise and shine
Morning Zinger
A delicious way to get up and go.
Makes about 8 ounces
Makes about 10 ounces
2
cups whole strawberries
cup raspberries
1
1
handful fresh parsley,
about 1 cup packed
1
cup blueberries
¼
lemon, peeled, about ¼ ounce
1
medium apple, quartered
ounce fresh ginger, about 1-inch piece
medium carrots
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients In the order
listed.
½
3
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 246 (7% from fat) • carb. 60g • pro. 5g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg
• calc. 90mg • fiber 1g
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 198 (6% from fat) • carb. 4g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg
• calc. 165mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 381% • Folate 27% • Manganese 124%
Notable nutrients based on daily percentages:
Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate
35%
Citrus-C
This simple blend of orange and grapefruit
makes a delicious juice to start the day. You
won’t want to drink store-bought juice again!
Melon Cleanser
It is recommended that melons not be com-
bined with other fruits. This refreshing juice is
perfect first thing in the morning.
Makes about 12 ounces
1
medium to large orange,
peeled and quartered
1
large grapefruit, peeled and quartered
Makes about 8 ounces
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the orange and grapefruit.
1
cup cantaloupe, cubed
1
cup honeydew melon, cubed
cup fresh mint leaves
2. Stir juice and serve immediately.
¼
¼
Nutritional information per serving (6 ounces):
Calories 157 (4% from fat) • carb. 39g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg
• calc. 109mg • fiber 2g
lime, peeled, about ¼ ounce
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
Notable nutrients based on daily percentages:
Vitamin A 19% • Vitamin C 283% • Folate 24%
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 129 (4% from fat) • carb. 32g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg
• calc. 37mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 124% • Vitamin B6 15% • Vitamin C 167%
13
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Super C Juice
Junior Juice
Red peppers are packed full of vitamin C, and
a little goes a long way. Make this juice when
you’re feeling under the weather, for it provides
you with twice your daily value of vitamin C
and over four times your daily need of vitamin
A!
Made just for kids, it is a great juice to intro-
duce to your children starting around 18
months since it contains no citrus.
Makes about 6 small servings
½
½
2
mango, peeled and pitted
pound carrots
Makes about 14 ounces
½
4
large red pepper, seeded
medium carrots
medium apples
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
½
½
¼
large grapefruit, peeled and halved
medium orange, peeled
lemon, peeled
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 67 (4% from fat) • carb. 17g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg
• calc. 30mg • fiber 1g
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
Notable nutrients based on daily percentages:
2. Stir juice and serve immediately.
Vitamin A 258% • Vitamin C 20%
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
• calc. 72mg • fiber 1g
from the garden
Notable nutrients based on daily percentages:
Vitamin A 441% • Vitamin C 188%
• Beta carotene 10932mcg • Potassium 605mg
Veggie Juice Plus
A rainbow of veggies, chock full of nutrients,
all in one glass.
Orange, Peach
Makes about two 7-ounce servings
and Mango Juice
This sunny beverage is full of vitamin C,
and is a great base for smoothies.
1
medium tomato, quartered
medium cucumber
½
½
1
lemon, peeled
Makes about 12 ounces
handful parsley, about 1 cup packed
3 to 4 kale leaves
½
1
mango, peeled and pitted
medium orange, peeled
peaches, pits removed
½
2
medium beet, halved
medium carrots
2
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
2. Stir juice and serve immediately.
Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
• calc. 152mg • fiber 2g
Nutritional information per serving (12 ounces):
Calories 252 (4% from fat) • carb. 64g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg
• calc. 99mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%
Notable nutrients based on daily percentages:
Vitamin A 43% • Vitamin B6 19% •Vitamin C 255%
• Folate 21%
14
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Super Greens
Green Zing
Rich in chlorophyll and vitamins,
this juice is a super health drink.
Makes 12 ounces
1
medium cucumber
Makes about 12 ounces
½
1
bunch kale, about 3 to 4 leaves
large handful parsley
handfuls spinach
½
5
cucumber
ounces assorted greens
(kale, chard, beet greens)
2
1
two- to three-inch piece ginger
celery stalks
1
1
cup packed spinach leaves
3
cup green herbs (parsley, cilantro,
mint)*
¼
lemon, peeled
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
2
2
medium celery stalks
medium carrots, about 8 ounces
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (5 ounces):
Calories 28 (8% from fat) • carb. 6g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 54mg
• calc. 52mg • fiber 2g
2. Stir juice and serve immediately.
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg
• Folate 13%
*Juiced greens definitely have a strong
flavor – experimenting with different types
and amounts of herbs, like cilantro, gives
the juice a nice herbal note.
Nutritional information per serving (10 ounces):
Calories 216 (9% from fat) • carb. 46g • pro. 11g
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
• calc. 233mg • fiber 2g
Veggie Detox
Cleanse your system
Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%
with this delicious veggie juice
Makes about 10 ounces
½
1
1
2
1
2
lemon, peeled
Iron Boost
Makes 8 ounces
handful parsley, about 1 cup packed
cup spinach leaves
2
large handfuls fresh spinach
stalks fresh kale
Swiss chard leaves
2
medium apple, quartered
medium carrots
½
1
bunch parsley
beet with greens
medium carrots
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
2
1. Turn the Cuisinart® Compact Juice Extractor
on and juice ingredients in order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 196 (6% from fat) • carb. 46g • pro. 7g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg
• calc. 233mg • fiber 1g
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 163 mg
• calc. 91mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 848% • Vitamin C 247% • Iron 39%
• Folate 51%
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%
15
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Garden Patch
These garden vegetables make a nice and light
cooling beverage.
refreshers
Apple, Beet
Makes about 15 ounces
and Fennel Juice
A sweet juice, this combination is bright
in color and packed with nutrients,
including 608mg of potassium.
1
medium tomato
½
½
1
large cucumber
lime, peeled
handful parsley, about 1 cup packed
cilantro sprigs
Makes about 12 ounces
2
½
2
medium orange, peeled
medium apples, quartered
medium beet, quartered
fennel bulb
1
medium red pepper, seeded
jalapeño pepper, seeded
¼
1
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
¼
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
Calories 48 (9% from fat) • carb. 11g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
• calc. 43mg • fiber 1g
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 130 (3% from fat) • carb. 33g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg
• calc. 53mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 85% • Vitamin C 309% • Folate 13%
Notable nutrients based on daily percentages:
Vitamin C 49% • Folate 26% • Potassium 608mg
“Green” Apple Juice
The vitamin K present in this juice provides
over eight times your daily value, and assists in
bone formation and liver health.
Afternoon “Pick Me Up”
Makes about 16 ounces
This light and zesty cooler is perfect
for a late-day lift.
6
leaves of greens
(any combination of kale, dandelion,
beet, chard, collard)
Makes about 14 ounces
6
1
1
2
parsley sprigs
2
cups grapes
medium orange, peeled and quartered
cup packed spinach leaves
medium apples, quartered
½
1
lemon, peeled
cup packed mint leaves
ounce ginger, about a 1-inch piece
medium apples, quartered
½
2
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
• calc. 72mg • fiber 1g
Nutritional information per serving (10 ounces):
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber
1g
Notable nutrients based on daily percentages:
Vitamin A 231% • Vitamin C 191%
• Beta carotene 6833mcg
Notable nutrients based on daily percentages:
Vitamin A 14% • Vitamin C 37%
16
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Watermelon–Pear
Detox Juice
Coolers & spritzers
Recharge your body with this delicious juice.
Pineapple Mint Spritzer
Refreshing on a hot summer day.
Makes about 4 servings
Makes about 14 ounces
2
1
1
cups watermelon, cubed
medium pear
3
cups pineapple, peeled and cubed
cup packed fresh mint leaves
ounces unflavored seltzer
medium lime, peeled
¼
16
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the pineapple and mint.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 147 (2% from fat) • carb. 39g • pro. 2g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg
• calc. 35mg • fiber 1g
2. Stir juice and pour equally among 4 glasses
with ice. Top each glass with seltzer and
serve immediately.
Nutritional information per serving (4 ounces):
Calories 133 (2% from fat) • carb. 35g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg
• calc. 29mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 45% • Beta carotene 419mcg
• Lycopene 5782 mcg
Notable nutrients based on daily percentages:
Vitamin C 128% • Manganese 125%
Refresher Tonic
Light and delicious, a perfect juice for any time
of day.
Apple Ginger Fizz
This beverage is super gingery. Cut back on
the amount of ginger if a less sharp drink is
preferred.
Makes about 9 ounces
1
large handful parsley
1
cup packed spinach leaves
lemon, peeled
Makes 2 servings
¼
3
1
1
8
one-inch piece of ginger
medium apple
medium celery stalks
2
small to medium apples, quartered
ounces seltzer or sparkling water
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ingredients in the order
listed.
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the ginger and apple.
2. Stir juice and divide evenly between 2
glasses with ice. Top each glass with seltzer
and serve immediately.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 198 (5% from fat) • carb. 50g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg
• calc. 183mg • fiber 1g
Nutritional information per serving (6 ounces):
Calories 82 (2% from fat) • carb. 21g • pro. 0g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 16mg
• calc. 6mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 171% • Vitamin C 194% • Folate 51%
Notable nutrients based on daily percentages:
Potassium 97mg
17
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• calc. 128mg • fiber 3g
Cucumber Mint Cooler
Notable nutrients based on daily percentages:
Vitamin A 90% • Vitamin B6 31% • Vitamin C 564%
• Folate 44%
Use garden-fresh cucumbers
for this warm weather cooler.
Makes about 12 ounces
1
kiwi, peeled
Tropical Power Juice
Makes two 6-ounce servings
1
cup grapes
½
½
1
lime, peeled
1
1
1
6
1
medium orange, peeled
mango, peeled and pit removed
peach, pit removed
medium cucumber
cup packed mint leaves
1-inch piece piece of ginger
1
strawberries, hulls removed
tablespoon protein powder
1. Turn the Cuisinart® Compact Juice Extractor
on and juice ingredients in the order listed.
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the fruit in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
Calories 95 (6% from fat) • carb. 23g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 9mg
• calc. 74mg • fiber 1g
2. Pour juice into a blender or sealable con-
tainer.
3. Add protein powder and blend or shake up.
Serve immediately.
Notable nutrients based on daily percentages:
Vitamin A 15% • Vitamin C 105%
Nutritional information per serving (6 ounces):
Calories 148 (4% from fat) • carb. 33g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 52mg
• calc. 57mg • fiber 1g
smoothies
Notable nutrients based on daily percentages:
Vitamin A 22% • Vitamin C 141% • Riboflavin 24%
• Thiamin 30%
Papaya Pineapple
“Smoothie”
Sunshine Smoothie
These tropical fruits, loaded with
good-for-you enzymes, yield a thick enough
juice
Makes 32 ounces
½
½
1
lemon, peeled
to be classified as a smoothie.
ounce ginger, about 1-inch piece
pound carrots
Makes about 12 ounces
2
cups papaya, peeled
1
medium orange, peeled and quartered
1
cup mango, peeled and pit removed
lemon, peeled
2
medium peaches, peeled,
pitted and cut into large cubes
½
2
ed
cups pineapple, skin and core discard-
1
1
cup fresh pineapple, cubed
cup frozen mango cubes
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the papaya and mango.
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the lemon, ginger and carrots.
2. Stir juice and serve immediately.
2. Pour juice into the jar of a Cuisinart®
Blender and add the remaining ingredients
Nutritional information per serving (12 ounces):
Calories 369 (3% from fat) • carb. 96g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
18
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and blend on high speed until smooth,
about 45 seconds.
vitamins with spirits
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 133 (4% from fat) • carb. 33g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 80mg
• calc 67mg • fiber 6g
White Sangria
Take sangria to the next level by using
fresh juice in the mix.
Notable nutrients based on daily percentages:
Vitamin A 393% • Vitamin C 100% • Folate 12%
Makes about 9 servings
2
peaches, pitted, one kept as is and
the other cut into ½-inch pieces, divid-
Superfood Smoothie
This smoothie utilizes the fiber-rich pulp
of vegetables to maximize the health benefits
of both juice and pulp. You will be amazed
how great it tastes!
ed
1
cup pineapple, cubed and divided
1
medium orange, peeled, half kept as is
and the other half cut into ½-inch
pieces,
divided
Makes about 32 ounces
1
and
medium apple, half cut to quarters
2
medium apples
½
1
cup water
the other half cut into ¼-inch slices,
divided
large ripe banana, quartered
1
medium peach, pitted and cut into
1-inch cubes
1
bottle white wine
cup cognac
cup Grand Marnier®
¼
2
cups assorted berries
(any desired combination:
strawberry, blueberry, raspberry)
¹∕
³
¼ to ¹∕ cup simple syrup*
³
1. Turn the Cuisinart® Compact Juice Extractor
on and juice 1 peach, ½ cup of pineapple,
½ of the orange and ½ of the apple..
2
from
cups green vegetable pulp reserved
another recipe
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the apples.
2. Add reserved cut/sliced fruit to a pitcher.
Stir juice and add to pitcher. Add wine and
liquors and add simple syrup to taste. Pour
over ice and serve immediately.
2. Pour the apple juice and water into the
blender jar of a Cuisinart® Blender. Add the
banana, peach, berries and pulp.
*Simple syrup is sugar dissolved in water.
To make, place equal parts water and
granulated sugar in a saucepan set over
medium-low heat. Syrup is done once the
sugar has dissolved. Cool before using.
3. Blend on high until smooth, about 1 minute.
4. Serve immediately.
Note: This smoothie will be room tempera-
ture. If desired, blend in some ice cubes once
smooth.
Nutritional information per serving (4 ounces):
Calories 198 (1% from fat) • carb. 21g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 0mg
• calc. 13mg • fiber 1g
Nutritional information per serving (8 ounces):
Calories 120 (6% from fat) • carb. 30g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg
• calc. 67mg • fiber 6g
Notable nutrients based on daily percentages:
Vitamin C 33% • Potassium 117mg
Notable nutrients based on daily percentages:
Vitamin A 106% • Vitamin C 81%
19
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Grand Mimosa
Campari and
The Grand Marnier is optional, but it is a way
to make the drink special.
Grapefruit Spritzer
The grapefruit offsets the Campari very nicely
in this twist on a classic apéritif.
Makes about 10 servings
2
medium oranges, peeled and
Makes four 7-ounce drinks
quartered
ounces Grand Marnier®
2
large pink grapefruits
ounces Campari
ounces seltzer
2
4
3
glasses sparkling white wine
(Prosecco or Champagne)
12
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the grapefruits.
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the oranges.
2. Put the Campari into a pitcher filled with
ice. Pour in the grapefruit juice and stir.
2. Stir juice and add Grand Marnier®. Pour
equally into each glass of sparkling wine
and serve immediately.
3. Pour evenly among four glasses. Top each
glass with 3 ounces of seltzer and serve.
Nutritional information per serving (4 ounces):
Calories 112 (1% from fat) • carb. 10g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 1mg
• calc. 30mg • fiber 1g
Nutritional information per serving:
Calories 97 (1% from fat) • carb. 18g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13 mg
• calc 18mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin C 69% • Potassium 116mg
Notable nutrients based on daily percentages:
Vitamin C 81%
Citrus Margarita
Makes about 4 servings
6
1
1
limes, peeled
medium orange, peeled
cup tequila
½ to 2∕ cup Grand Marnier® (adjust to taste)
³
¼
cup simple syrup*
1. Turn the Cuisinart® Compact Juice Extractor
on and juice limes and orange.
2. Stir juice and add to a pitcher. Add the
remaining ingredients and adjust to taste.
Pour over ice and serve immediately.
*Simple syrup is sugar dissolved in water.
To make, place equal parts water and
granulated sugar in a saucepan set over
medium-low heat. Syrup is done once the
sugar has dissolved. Cool before using.
Nutritional information per serving (5 ounces):
Calories 342 (1% from fat) • carb. 27g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 3mg
• calc. 48mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 83%
20
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Carrot Fennel Sauce
with Orange
dressing and sauCe
This is a great sauce to serve with fish and
seafood, most notably shrimp.
Carrot Ginger Dressing
Delicious over a bed of mixed greens.
Makes about 4 servings
Makes about 2∕3 cup
1
1
teaspoon olive oil
small shallot, about ¼ ounce
(1 tablespoon) chopped
½
pound carrots, about 4 medium car-
rots
¼
½
½
1
lemon, peeled, about ¼ ounce
orange, peeled
2
ounces fresh ginger,
about two 2-inch pieces
½
peeled
medium orange, about 3 ounces,
medium fennel bulb
pound carrots
¼
1
lemon, peeled
2
tablespoons unsalted butter,
cut into small cubes
large garlic clove
2
tablespoons rice vinegar
tablespoon reduced-sodium soy sauce
teaspoons sesame oil
tablespoon honey
2
tablespoons sliced basil
1
1. Put the olive oil in a saucepan and place
over medium heat. Add the chopped shallot
and sweat until soft, about 2 minutes.
4
1
2. While the shallot is sweating, turn the
Cuisinart® Compact Juice Extractor on and
juice the lemon, orange, fennel and carrots.
¼
cup water
pinch sea salt
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the carrots, ginger, orange and
lemon. Reserve juice and pulp.
3. Add juice to the saucepan and bring to a
simmer. Allow sauce to simmer for about 30
minutes, until reduced to about 2∕ cup.
3
2. In the bowl of a Cuisinart® Food Processor
fitted with the chopping blade, process
the garlic until finely chopped. Add all of
the extracted juice, 3 tablespoons of the
mixed pulp, and the remaining ingredients.
Process until completely combined. Adjust
seasonings to taste.
4. Once reduced, whisk in both the butter and
basil immediately before serving.
Nutritional information per serving (1 tablespoon):
Calories 51 (48% from fat) • carb. 6g • pro. 1g
• fat 3g • sat. fat 2g • chol. 6mg • sod. 38mg
• calc. 26mg • fiber 1g
Notable nutrients based on daily percentages:
Nutritional information per serving (2 tablespoons):
Calories 58 (64% from fat) • carb. 5g • pro. 0g
• fat 4g • sat. fat 1g • chol. 0mg • sod. 66mg
• calc. 11mg • fiber 1g
Vitamin A 155%
Notable nutrients based on daily percentages:
Vitamin A 59% • Beta Carotene 1451mcg
21
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6. Dust dough ball lightly with flour and place
in a sealable food storage bag; press out air
and seal. Let rise in a warm, draft-free place
until doubled in size, about 1 hour.
baked goods
Potato Bread
Makes one 1-pound loaf
7. Punch dough down and shape into a loaf.
Place loaf in a lightly greased 8 or 9-inch
loaf pan and cover loosely with plastic
wrap. Let rise 30 to 40 minutes, or until
doubled in size.
2
large russet potatoes, about 1 lb,
peeled
2¼
2
teaspoons active dry yeast
teaspoons granulated sugar
cups bread flour
8. While dough is rising, preheat oven to
375°F.
9. Bake bread in preheated oven 50 to 60
minutes until browned and hollow-sounding
when tapped. Cool on a wire rack. Bread
slices best when allowed to cool completely
before
3
2
teaspoons sea salt
1
tablespoon unsalted butter,
room temperature
slicing.
1½
1
tablespoons nonfat dry milk
large egg
Nutritional information per serving (1 ounce):
Calories 152 (8% from fat) • carb. 28g • pro. 8g
• fat 1g • sat. fat 1g • chol. 22mg • sod. 447mg
• calc. 102mg • fiber 1g
1. Turn the Cuisinart® Compact Juice Extractor
on and juice the potatoes. Stir the juice and
reserve ½ cup plus 1 tablespoon. Reserve
all of the pulp (about 2 cups), being sure to
discard any large pieces of potato.
Notable nutrients based on daily percentages:
Riboflavin 20% • Thiamin 19%
Apple Cake
A not-too-sweet treat for your next brunch
table.
2. Put the potato juice, yeast and sugar into
the bowl of a Cuisinart® Stand Mixer fitted
with the dough hook. Stir well to dissolve
yeast and let stand for 5 to 10 minutes.
Mixture will foam and bubble – this means
the yeast is alive and active.
Makes 12 servings
Cake:
3. Put the flour, salt, butter, and dry milk in
a separate bowl and stir. Add half to the
yeast mixture and mix on speed 3 until fully
combined, being sure to scrape the bottom
of the bowl with a spatula. Add the egg and
reserved pulp; mix to combine.
¼
juice
cup plus 2 tablespoons fresh apple
1
cup apple pulp
(from about 4 medium apples)
¾
½
¼
¼
cup unbleached, all-purpose flour
teaspoon baking soda
teaspoon sea salt
4. Continuing on speed 3, add the remain-
ing flour mixture, ½ cup at a time, mixing
completely, about 30 to 40 seconds, until
no flour is visible after each addition. The
dough at first will be a batter, and slowly, as
the flour is added, (you may not need all of
the flour), the batter will become a complete
ball of dough that cleans the sides of the
mixing bowl.
teaspoon ground cinnamon
pinch ground nutmeg
pinch ground cloves
pinch ground cardamom
5. After the flour mixture has been incorpo-
rated mix on speed 3 for 3 to 4 minutes to
knead the dough.
¼
cup (½ stick) unsalted butter,
cubed and at room temperature
¹∕
³
1
cup packed light brown sugar
large egg
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Crumb Topping:
Carrot Cupcakes
Extra-moist carrot cupcakes, topped with
½
¼
½
¹∕8
¼
cup unbleached, all-purpose flour
cup packed light brown sugar
teaspoon ground cinnamon
teaspoon sea salt
Cream Cheese Frosting, make a delicious treat.
Makes 12 cupcakes
Cake:
cup toasted and chopped walnuts
or pecans
½
¾
½
pound carrots, about 4 medium
carrots
¼
¼
teaspoon pure vanilla extract
cup plus 2 tablespoons unbleached,
all-purpose flour
cup (½ stick) unsalted butter,
cold and cubed
tablespoon unsweetened cocoa
powder
1. Preheat oven to 350°F. Butter and lightly
flour a 9-inch baking pan.
1
teaspoon ground cinnamon
teaspoon baking powder
teaspoon baking soda
teaspoon sea salt
2. Turn the Cuisinart® Compact Juice Extractor
on and juice the apples.
1
½
½
½
½
2
3. Stir juice and measure out ¼ cup; reserve
(save the remaining juice for another use).
cup granulated sugar
4. Measure out 1 cup of the apple pulp, being
sure to discard any seeds or stems; reserve.
cup packed dark brown sugar
large eggs
5. In a small mixing bowl, combine the flour,
baking soda, salt and spices. Reserve.
½
1
cup plus 2 tablespoons vegetable oil
teaspoon pure vanilla extract
cup chopped walnuts
6. Using a Cuisinart® Stand or Hand Mixer
fitted with the mixing paddle/beaters, mix
the butter and sugar until light and creamy.
Add the egg and mix until combined. Add
the pulp and mix until just combined. Add
half of the juice and mix on low. Add half
of the dry ingredients and mix until streaky.
Repeat, finishing with the dry ingredients.
¾
Cream Cheese Frosting:
6
ounces cream cheese,
room temperature and cut into
6 pieces
7. Pour batter evenly into the prepared pan.
6
tablespoons unsalted butter,
room temperature and cut into
6 pieces
8. Combine all of the Crumb Topping ingre-
dients into a small bowl and mix with your
fingers until the mixture resembles a coarse
meal. Spread evenly over cake batter.
½
cup confectioners’ sugar, sifted
pinch sea salt
9. Bake for 25 to 30 minutes, or until a cake
tester comes out clean.
½
1
teaspoon pure vanilla extract
teaspoon sour cream
Nutritional information per serving:
Calories 235 (46% from fat) • carb. 29g • pro. 3g
• fat 12g • sat. fat 6g • chol. 0mg • sod. 3mg
• calc. 48mg • fiber 1g
1. Preheat oven to 350°F. Butter and lightly
flour a 12-cup muffin pan; reserve.
2. Turn the Cuisinart® Compact Juice Extractor
on and juice the carrots. Measure out 2
tablespoons of the carrot juice and reserve
the remainder for another use. Reserve
pulp.
23
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3. Sift the flour, cocoa, cinnamon, baking pow-
der, baking soda and salt together in a small
bowl.
4. In a separate bowl, whisk together the sug-
ars, eggs, oil, vanilla and carrot juice until
smooth. Stir in the carrot pulp, walnuts and
dry ingredients until just combined.
5. Pour batter into the prepared muffin tin.
Bake in the preheated oven for about
20 to 25 minutes, or until the tops of the
cupcakes bounce back, and a cake tes-
ter inserted in the center of the cupcakes
comes out clean. Cool in the pan.
6. While cupcakes are cooling, prepare the
Cream Cheese Frosting.
7. Put the cream cheese, butter and sugar into
a medium mixing bowl. Using a Cuisinart®
Hand Mixer fitted with the mixing beat-
ers, mix on medium-low until completely
smooth. Add the remaining ingredients and
mix until just combined.
8. Once the cupcakes are completely cooled,
top with the Cream Cheese Frosting.
Nutritional information per cupcake (without frosting):
Calories 264 (57% from fat) • carb. 25g • pro. 4g
• fat 17g • sat. fat 1g • chol. 35mg • sod. 218mg
• calc. 70mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 82%
Nutritional information per cupcake (with frosting):
Calories 381 (64% from fat) • carb. 29g • pro. 5g
• fat 28g • sat. fat 8g • chol. 66mg • sod. 273mg
• calc. 81mg • fiber 2g
©2014 Cuisinart
150 Milford Road
East Windsor, NJ 08520
Printed in China
13CE144502
Any other trademarks or service marks referred to herein are
the trademarks or service marks of their respective owners.
A1 IB-11432-ESP-A
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2 4
e n é s t a p
T o d a s m
I B - 1 A 1 4 1 3 2 - E S P - A
1 3 C E 1 4 4 5 0 2
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C a • l c i o m g 2 7 3 S o • d i o m g 6 6
s a t u r a d G a r • a s g a 2 8 G r • a s g a 5
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F i b • r a
m g 8 1
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t a z a ( 6 0 ½ g ) d e
g
2 9
p e d a c i t o s
s i n s a l , a t e m
c u c h a r a 6 d a s (
I n f o r m a c i ó n n u t r i c i o n a l p o r " c u p c a k e " ( c o n c o b e r t u r a ) :
% 8 2 A
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
t e m p e r a t u r a
o n z a s ( 1 6 7 0 g )
g 2
F i b • r a
m g 7 0
C a • l c i o m g 2 1 8 S o • d i o m g 3 5
s a t u r a d G a r • a s g a 1 7 G r • a s g a 4
C a • r b o h i d g r r a a t s d o a e s ) % ( 5 7 2 6 4
c o b e ( s r i t n u r a ) : " c u p p c o a r k e "
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
B a ñ o
g 1
2 5
g
n u t r i c i o n a l I n f o r m a c i ó n
t a z a ( 9 0 ¾ g ) d e
c o n e l b a ñ o d e q u e s o c r e m a .
U n a 8 . v e z e n f r i a d o s l o s " c u p c a k e s " , c u b r i r l o s
v a i n i l l a
c u c h a r a 1 d i t a d
r e m a n e n t e s y c o m b i n a r l i g e r a m e n t e .
l e n t a - m e d i v a e . l o c i d a d
v e g e t a l
i n g r l e o d s i e n t e s A g r e g a r
a
u s a n d o u n b a t i d o r d e m a n o C u i s i n a r t
e l a z ú c a r e n u n t a z ó n m e d i a n o . C o m b i n a r ,
C o l 7 o . c a r e l q u e s o c r e m a , l a m a n t e q u i l l a y
t a z a + 2 ½ c u c h
®
h u e v o s 2 g r a n d
t a z a ( 1 0 ½ 0 g ) d
t a z a ( 1 0 ½ 0 g ) d
c u c h a r a ½ d i t a d
c u c h a r a ½ d i t a d
c u c h a r a 1 d i t a d
c u c h a r a 1 d i t a d
t a z a ( 6 0 ½ g ) d e
p r e p a r a r e l b a ñ o d e q u e s o c r e m a .
M i e 6 n . t r a s l o s " c u p c a k e s " e s t á n e n f r i a n d o ,
l i m p i o . D e j a r e n f r i a r e n e l m o l d e .
2 0 – 2 5 m i n u t o s , o h a s t a q u e u n p r o b a d o r s a l g a
E c h 5 a . r l a m e z c l a e n e l m o l d e . H o r n e a r d u r a n t e
c o m j b u i s n t a o d o s .
i n g r e d i e n t e s e s t é n
l o s i n g r e d i e n t e s s e c o s . M e z c l a r h a s t a q u e l o s
A g r e g a r l a p u l p a d e z a n a h o r i a , l a s n u e c e s y
h a s t a o b t e n e r u n a m e z c l a h o m o g é n e a .
e l a c e i t e , l a v a i n i l l a y e l j u g o d e z a n a h o r i a
E n o 4 t . r o t a z ó n , c o m b i n a r e l a z ú c a r , e l h u e v o ,
c o m ú n
t a z a + 2 ¾ c u c h
z a n a h o r 4 i a s m
" C u p c
u n t a z ó n p e q u e ñ o .
d e h o r n e a r , e l b i c a r b o n a t o d e s o d i o y l a s a l e n
T a m 3 i . z a r l a h a r i n a , e l c a c a o , l a c a n e l a , e l p o l v o
C a n t i d
b a ñ o d e q u e
E s t o s
u s o ) . R e s e r v a r l a p u l p a .
c u c h a r a d a s d e l j u g o ( r e s e r v a r e l r e s t o p a r a o t r o
y e x p r i m i r C l u a i s s i z n a a n r t a h o r i a s . R e s e r v a r 2
®
“ C u p c
E n c 2 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
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g 1
F i b • r a m g 4 8
g 6 s a t u r a d G a r • a s g a 1 2
2 9 C a • r b o h i d g r r a a t s d o a e s ) % ( 4 6 2 3 5
C a • l c i o m g 3
S o • d i o m g 0
G r • a s g a 3
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n :
h u e v o g 1 r a n d e
u n p r o b a d o r s a l g a l i m p i o .
M e t 9 e . r a l h o r n o p o r 2 5 – 3 0 m i n u t o s , o h a s t a q u e
³
t a z a l l e n ¹ ∕ a ( 6 5
p e d a c i t o s
t a z a ( 5 5 ¼ g ) d e
m e z c l a .
d e l a h a r i n a d e m a í z . E s p a r c i r e n c i m a d e l a
l a s m a n o s h a s t a q u e t e n g a l a c o n s i s t e n c i a
c r u j i e n t e e n u n t a z ó n p e q u e ñ o y m e z c l a r c o n
C o m 8 . b i n a r l o s i n g r e d i e n t e s d e l a c o b e r t u r a
p i z c a d e 1 c a r d
p i z c a d e 1 c l a v
p i z c a d e 1 n u e
c u c h a r a ¼ d i t a d
c u c h a r a ¼ d i t a d
c u c h a r a ½ d i t a d
t a z a ( 9 5 ¾ g ) d e
m a n z a n 4 a s m
P a s t e
E c h 7 a . r l a m e z c l a e n e l m o l d e .
t e r m i n a n d o c o n l o s i n g r e d i e n t e s s e c o s .
i n g r e d i e n t e s s e c o s y c o m b i n a r . R e p e t i r ,
a v e l o c i d a d b a j a . A g r e g a r l a m i t a d d e l o s
c o m b i n a r . A g r e g a r l a m i t a d d e l j u g o y m e z c l a r
c o m b i n a r . A g r e g a r l a p u l p a y m e z c l a r p a r a
c r e m o s a . A g r e g a r e l h u e v o y m e z c l a r p a r a
e l a z ú c a r h a s t a o b t e n e r u n a m e z c l a l i g e r a y
, ® c o m b i n a r l a m a m n t a e n q o u C i l l a u i s y i n a r t
U s a 6 n . d o u n a b a t i d o r a d e p i e o u n b a t i d o r d e
C a n t i d
R e s e r v a r .
d e s a y u n o p - r a ó l x m i m u e o r z o .
l a s a l y l a s e s p e c i a s e n u n t a z ó n p e q u e ñ o .
C o m 5 . b i n a r l a h a r i n a , e l b i c a r b o n a t o d e s o d i o ,
E s t e p
P a s t e l d e
m a n z a n a ( t i r a r l a s s e m i l l a s y l o s t a l l o s ) .
R e s 4 e . r v a r 1 t a z a ( 1 5 0 g ) d e l a p u l p a d e
( r e s e r v a r e l j u g o r e m a n e n t e p a r a o t r o u s o ) .
% 1 9
T i a • m i % n a 2 0
R i b o f l a v i n a
R e v 3 o . l v e r y r e s e r v a r ¼ t a z a ( 6 0 m l ) d e l j u g o
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
y e x p r i m i r C l u a i s s i m n a a r n t z a n a s .
®
g 1
F i b • r a m g 1 0 2 C a • l c i o
E n c 2 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
m g 4 4 7 S o • d i o m g 2 2
s a t u r a d G a r • a s g a 1 G r • a s g a 8
C o • l e s t e r o l
g 1
P r • o t e í n a s
C a l o r í a s
( 2 2 c m ) d e d i á m e t r o c o n m a n t e q u i l l a .
C a • r b o h i d g r r a a t s d o a e s ) % ( 8 1 5 2
g
2 8
E n g r a s a r u n m o l d e r e d o n d o d e 9 p u l g a d a s
P r e 1 c a . l e n t a r e l h o r n o a 3 5 0
I n f o r m a c i ó n
° C ) .
° F ( 1 8 0
f r í o .
e s m á s f á
d o r a r s e . D
M e t e 9 r . a l h
p e d a c i t o s
t a z a ( 5 5 ¼ g ) d e m a n t e q u i l l a s i n s a l , e n
v a i n i l l a
c u c h a r a ¼ d i t a d e e x t r a c ° t o C ) n . a t u r ° a F l ( d 1 e 9 0
P r e c 8 a . l e n t a
t o s t a d a s , p i c a d a s
t a z a ( 2 5 ¼ g ) d e p a c a n a s o n u e c e s
3 0 – 4 0 m i n
u n a p e l í c u
l i g e r a m e n
C o l o c a r l a
A p l a 7 s . t a r p
8
c u c h a r a ¹ d ⁄ i t a d e s a l m a r i n a
c u c h a r a ½ d i t a d e c a n e l a e n p o l v o
t a z a l l e n ¼ a ( 5 0 g ) d e a z ú c a r r u b i o
t a z a ( 6 0 ½ g ) d e h a r i n a c o m ú n
C o b e r t u r a c r u j i e n t e :
d u r a n t e a p
a l d o b l e d
E x p u l s a r e
p o n e r l a e n
E n h a 6 r . i n a r
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2 2
a p r o x i m a d a m e n t e 3 – 4 m i n u t o s .
l a h a r i n a , a m a s a r a v e l o c i d a d 3 d u r a n t e
D e s 5 p . u é s d e i n c o r p o r a r c o m p l e t a m e n t e
n e c e s i t e t o d a l a h a r i n a ) .
n o p e g a a l o s l a d o s d e l b o l ( p u e d e q u e n o
m a s a e s t á l i s t a c u a n d o f o r m a u n a b o l a q u e
s e t r a n s f o r m a r á p r o g r e s i v a m e n t e e n m a s a . L a
s e g u n d o s d e s p u é s d e c a d a a d i c i ó n . L a m e z c l a
t a z a ( 6 0 g ) a l a v e z , a m a s a n d o d u r a n t e 3 0 – 4 0
S e g 4 u . i r a ñ a d i e n d o l a m e z c l a d e h a r i n a , ½
%
1 5 A 5
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
p a r a c o m b i n a r .
A g r e g a r e l h u e v o y l a p u l p a r e s e r v a d a . M e z c l a r
g 1
F i b • r a m g 2 6
C a • l c i o m g 3 8
S o • d i o m g 6
C o • l e s t e r o
P r • o t e í n a s
C a l o r í a s
I n f o r m a c i ó n
b o l c o n u n a e s p á t u l a d e v e z e n c u a n d o ) .
G r • a s g a 1
g 2
s a t u r a d G a r • a s g a 3
u n a m e z c l a h g o m 6 o g é n e a ( r a s C p a • r a b r o e h i l d g f r o r a a t n s d o d a e s ) o % d ( e 4 l 8 5 1
l e v a d u r a y m e z c l a r a v e l o c i d a d 3 h a s t a o b t e n e r
m i t a d d e l a m e z c l a d e h a r i n a a l a m e z c l a d e
m a n t e q u i l l a y l a l e c h e e n p o l v o . A g r e g a r l a
E n o 3 t . r o t a z ó n , c o m b i n a r l a h a r i n a , l a s a l , l a
i n m e d i a t a
m a n t e q u i l
U n a 4 v . e z r e
e s t á v i v a y a c t i v a .
3
m l ) d e l í q u i d t ∕ a o 2 z . a ( 1 6 0 q u e s o b r e
f e r m e n t a r á , l o q u e s i g n i f i c a q u e l a l e v a d u r a
r e p o s a r d u r a n t e 5 – 1 0 m i n u t o s . L a m e z c l a
R e v o l v e r p a r a d i s o l v e r l a l e v a d u r a y d e j a r
C o c e r a f u
c o c i e n d o
C o l o 3 c . a r e
e q u i p a d a C c u o i n s i n g a a r n t c h o a m a s a d o r .
®
y e l a z ú c a r e n e l b o l d e u n a b a t i d o r a d e p i e
C o l 2 o . c a r e l j u g o d e p a t a t a , l a l e v a d u r a
e l h i n o j o y
y e x p r i m i r C e u l i s l i i m n a ó r n t ,
®
E n c e 2 n . d e r
p e d a z o s g r a n d e s .
d e l j u g o . R e s e r v a r l a p u l p a , t i r a n d o l o s
y r e s e r v a r ½ t a z a ( 1 2 0 m l ) m á s 1 c u c h a r a d a
2 m i n u t o s
e l c h a l o t e
p e q u e ñ a y
C o l o 1 c . a r e
y e x p r i m i r C l u a i s s i p n a t r a t t a s . R e v o l v e r
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
h u e v o g 1 r a n d e
c u c h a r a 2 d a s d
p o l v o
s a l , e n p e d a c
c u c h a r a 2 d a s (
c u c h a r a 1 d ½ a d e l e c h e d e s c r e m a d a e n
t e m p e r a t u r a a m b i e n t e
c u c h a r a 1 d a ( 1 5 g ) d e m a n t e q u i l l a s i n s a l ,
l i b r a ( 4 5 1 5 g ) d
b u l b o d ½ e h i n o
n a r a n j a ½ m e d i
l i m ó n , p ¼ e l a d o
c h a l o t e 1 p e q u
c u c h a r a 1 d a d e
c u c h a r a 2 d i t a s d e s a l m a r i n a
t a z a s ( 3 3 7 5 g ) d e h a r i n a p a r a h a c e r p a n
c u c h a r a 2 d i t a s d e a z ú c a r g r a n u l a d o
c u c h a r a 2 d ¼ i t a s d e l e v a d u r a s e c a a c t i v a
p e l a d a s
t 3 ⁄ a z a ( 1 6 0 m C l ) a n t i d
p a t a t a s 2 " R u s s e t B u r b a n k " g r a n d e s ,
2
C a n t i d a d : u n a b a r r a d e 1 l i b r a ( 4 5 5 g )
m a r i s c o s , e s
E s t a s a
P a n d e p a p a
n a r a n j a
a Í
s t O e r r e p
S a l s a
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2 1
m c g 1 4 5 1
F i b • r a m g 1 1
c a r o t e B n e • o t a % 5 9 A
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
g 1
C a • l c i o m g 6 6
S o • d i o m g 0
G r • a s g a 0
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
g 1
g 5
s a t u r a d G a r • a s g a 4
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 4 5 8
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 c u c h a r a d a s ) :
a l g u s t o .
A j u s t a r l a s a z ó n
h a s t a q u e l a m e z c l a e s t é b i e n e m u l s i o n a d a .
p u l p a y l o s i n g r e d i e n t e s r e m a n e n t e s . P r o c e s a r
p i c a d o . A g r e g a r e l j u g o , 3 c u c h a r a d a s d e l a
m e t a l y p r o c e s a r h a s t a q u e e s t é f i n a m e n t e
e q u i p a d a c o n c u c h i a l l l a i m d e e n t o s C u i s i n a r t
®
C o l 2 o . c a r e l a j o e n u n a p r o c e s a d o r a d e
p u l p a .
l a n a r a n j a y e l l i m ó n . R e s e r v a r e l j u g o y l a
y e x p r i m i r C l u a i s z i a n n a a r t h o r i a , e l j e n g i b r e ,
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
p i z c a d e 1 s a l
% 8 1 C
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o
G r • a s g a 1
C a • r b o h i d g r r a a t s d o a e s ) ( 1 % 9 7
t a z a ( 6 0 ¼ m l ) d e a g u a
c u c h a r a 1 d a d e m i e l
g 2
F i b • r a m g 1 8
g 0
C a • l c i o m g 1 3
s a t u r a d G a r • a s g a 0
P r • o t e í n a s
C a l o r í a s
c u c h a r a 4 d i t a s d e a c e i t e d e s é s a m o
g
1 8
I n f o r m a c i ó n n u t r i c
s o d i o
c u c h a r a 1 d a d e s a l s a d e s o y a b a j a e n
c u c h a r a 2 d a s d e v i n a g r e d e a r r o z
d i e n t e d 1 e a j o g r a n d e
( 9 0 m l ) d e
V e r t 3 e . r e n
A g r e g a r e
V e r t 2 e . r e l
l i m ó n , p ¼ e l a d o
y e x p r i m i r C l u a i s s i t n o a r r o t n
n a r a n j a ½ m e d i a n a , p e l a d a
o n z a s ( 5 2 5 g ) d e j e n g i b r e f r e s c o
®
E n c 1 e . n d e r
( " s e l t z e r " )
o n z a s ( 3 1 2 5 m
m e d i a n a s )
( a p r o x i m a d a m e n t e 4 z a n a h o r i a s
l i b r a ( 2 2 ½ 5 g ) d e z a n a h o r i a s
o n z a s ( 9 3 0 m l )
t o r o n j a s 2 g r a n
C a n t i d a d : 4 p o r c i o n e s
C a n t i d
D e l i c i o s o s o b r e u n a c a m a d e v e r d u r a s m i x t a s .
e s t e c ó c t
L a t o r o n
A l i ñ o d e z a n a h o r i a y j e n g i b r e
t o r o n j a
s Ñ O a l y i
s a l s a s
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% 8 3 C
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
g 1
F i b • r a m g 4 8
C a • l c i o m g 3
S o • d i o m g 0
G r • a s g a 1
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
g 0
g
s a t u r a d G a r • a s g a 0
2 7
C a • r b o h i d g r r a a t s d o a e s ) ( 1 % 3 4 2
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 4 5 m l ) :
d i s u e l t o . D e j a r e n f r i a r a n t e s d e u s a r .
d e a z ú c a r y d e a g u a , h a s t a q u e e l a z ú c a r e s t é
P a r a p r e p a r a r l o , p o n e r a h e r v i r i g u a l c a n t i d a d
E * l j a r a b e s i m p l e e s a z ú c a r d i s u e l t o e n a g u a .
m g 1 1 7
P o • t a % s i o 3 3 C
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
s u g u s t o . S e r v i r i n m e d i a t a m e n t e , c o n h i e l o .
A g r e g a r l o s i n g r e d i e n t e s r e m a n e n t e s , a
g 1
F i b • r a m g 1 3
C a • l c i o m g 0
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R e v 2 o . l v e r e l j u g o y c o l o c a r l o e n u n a j a r r a .
g
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I n f o r m a c i ó n n u
y e x p r i m i r C l u a i s s i l n i m a r a t s y l a s n a r a n j a s .
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
t a z a ( 6 0 ¼ m l ) d e j a r a b e s i m p l e *
g u a s t o
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t a z a ( 2 3 1 5 m l ) d e t e q u i l a
n a r a n j a 1 m e d i a n a , p e l a d a
l i m a s , p 6 e l a d a s
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d e p i ñ a , ½
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y e x p r i m i r C 1 u i d s i u n r a a r z t n
®
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³
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P o • t a % s i o 6 9 C
r e c o m d e i n a d r i a o d v o a l ) o : d r e l
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( p o r c e n t a j e
t a z a ( 8 0 ¹ ∕ m l ) d
®
t a z a ( 6 0 ¼ m l ) d
b o t e l l a 1 d e v i n
p r i n c i p a l e s N u t r i e n t e s
C a • l c i o m g 1 S o • d i o m g 0
s a t u r a d G a r • a s g a 0 G r • a s g a 1
C a • r b o h i d g r r a a t s d o a e s ) ( 1 % 1 1 2
g 1
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g 0
C o • l e s t e r o l
P r • o t e í n a s
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g
1 0
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m a n z a n 1 a m e
p o r c p i ó o n r
n u t r i c i o n a l I n f o r m a c i ó n
e s p u m a n t e y s e r v i r i n m e d i a t a m e n t e .
V e r t e r l a m e z c l a e n l o s v a s o s d e v i n o
R e v 2 o . l v e r e l j u g o y a g r e g a r e l G r a n d M a r n i e r
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n a r a n j a 1 m e d i
.
®
t a z a ( 2 5 1 0 g ) d
y e x p r i m i r C l u a i s s i n a r a t n j a s .
®
e n p e d a c i t o s
d u r a z n o 2 s , u n
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
( P r o s e c c o o c h a m p a ñ a )
v a s o s d 4 e v i n o b l a n c o e s p u m a n t e
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j u g o f r e s c o .
o n z a s ( 6 2 0 m l ) d e G r a n d M a r n i e r
c u a r t o s
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P r e p a r
e n
c o y r t a d a p e l a d a
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S a n g r í a b l a
C a n t i d a d : 1 0 p o r c i o n e s
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s D O
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c t Ó e c l e
e s o p c i o n a l , p e r o E h l a G c r e a n q d u e M e a s r t n a i e r
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3 . S e r
u n a m e z c
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V i • t a m % i n a 1 0 A 6
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 3 P r • o t e í n a s
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 1 2 0
z a n a h o r i a
g 6
F i b • r a m g 6 7
C a • l c i o m g 1 6
y e x p r i m i r C e u l i s l i i m n a ó r n t
®
g 0
3 0
s a t u r a d G a r • a s g a 1
E n c 1 e . n d e r
g
C a l o r í a s
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :
c o n g e l a d o s
c o n c u b i t o s d e h i e l o .
t a z a ( 1 4 1 0 g ) d
a m b i e n t e . S i d e s e a q u e s e a m á s f r e s c o , l i c u a r l o
t a z a ( 2 5 1 0 g ) d
N o t a : E s t e " s m o o t h i e " e s t a r á a t e m p e r a t u r a
d u r a z n o 2 s m e
S e r 4 v i . r i n m e d i a t a m e n t e .
c u a r t o s
n a r a n j a 1 m e d i
m e z c l a s u a v e .
a p r o x i m a d a m e n t e 1 m i n u t o , h a s t a o b t e n e r u n a
L i c u 3 a . r a v e l o c i d a d a l t a d u r a n t e
l i b r a ( 4 5 1 5 g ) d
o n z a ( 1 5 ½ g ) d
l i m ó n , p ½ e l a d o
e l d u r a z n o , l a s f r u t a s d e l b o s q u e y l a p u l p a .
A . g r e g a r e l b C a u n i s a i n o a , r t l i c u a u d n o a r d a e
®
V e r t 2 e . r e l j u g o d e m a n z a n a y e l a g u a e n l a j a r r a
C a n t i d
y e x p r i m i r C l u a i s s i m n a a r n t z a n a s .
" S m o o t h
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
( r e s e r v a d a d e o t r a r e c e t a )
% 3 0
T i a • m i n a
V i • t a m % i n a 2 2 A
t a z a s d e 2 p u l p a d e v e r d u r a s d e h o j a
% 2 4
R i • b o % f l a v i n 1 a 4 C 1
V i t a m i n a
( p o r c e n t a j e d e l
f r e s a s , a r á n d a n o s a z u l e s y f r a m b u e s a s )
e j .
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o
G r • a s g a 6
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 4 8
g 1
F i b • r a m g 5 7
C a • l c i o m g 5 2
t a z a s ( 3 2 0 0 g ) d e f r u t a s d e l b o s q u e ( p o r
g 0
s a t u r a d G a r • a s g a 1
P r • o t e í n a s
g
3 3
C a l o r í a s
d u r a z n o 1 m e d i a n o , e n c u b o s
I n f o r m a c i ó n n u
b a n a n o 1 m a d u r o , e n c u a r t o s
t a z a ( 1 2 ½ 0 m l ) d e a g u a
m a n z a n 2 a s m e d i a n a s
S e r v i r i n m
A g . r 3 e g a r l a
r e c i p i e n t e
V e r t 2 e . r e l
C a n t i d a d : 9 4 5 m l
i n d i c a d o o r . d e n
s o b r e l a s a l u d . ¡ L e s o r p r e n d e r á l o s a b r o s o q u e e s !
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
p a r a m a x i m i z a r l o s e f e c t o s d e l j u g o y d e l a p u l p a
E s t e " s m o o t h i e " u t i l i z a v e g e t a l e s r i c o s e n f i b r a
E n c 1 e . n d e r
c u c h a r a 1 d a d e
f r e s a s , 6 l i m p i a
d u r a z n o 1 , d e s
m a n g o , 1 p e l a d
n a r a n j a 1 m e d i
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% 1 2
f ó l i c o Á c • i d o % 1 0 C 0
V i • t a m % i n a 3 9 A 3
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 2
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 3 3
g 6
F i b • r a m g 6 7
g 0 s a t u r a d G a r • a s g a 1
3 3
C a • l c i o m g 8 0
C a n t i d
P r • o t e í n a s
g
C a l o r í a s
J u g o t r o
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :
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1 8
m g 9 7
P o t a s i o
% 4 4
• V i % t a m 3 i 1 n a B 6
f ó l i c o Á c • i d o
V i • t a m % i n a 9 0 A
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 0
C a • r b o h i d g r r a a t s d o a e s ) % ( 2 8 2
%
5 6 C 4
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 4
C a • r b o h i d g r r a a t s d o a e s ) % ( 3 3 6 9
g 2
F i b • r a m g 6
C a • l c i o m g 1 6
g 0 s a t u r a d G a r • a s g a 0
P r • o t e í n a s
C a l o r í a s
I n f o r m a c i ó n n u
g 3
F i b • r a m g 1 2 8 C a • l c i o m g 1 5
g 0 s a t u r a d G a r • a s g a 1
9 6
g
2 1
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C a l o r í a s
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 3 2 5 m l ) :
i n m e d i a t a
c o n h i e l o
R e v 2 o . l v e r
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
y e x p r i m i r C l u a i s p i n a a p r a t y a y e l m a n g o .
®
y e x p r i m i r C e u l i s j e i n n a g r i t b
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
®
E n c 1 e . n d e r
t a z a s ( 5 2 0 0 g ) d e c u b o s d e p i ñ a
l i m ó n , p ½ e l a d o
" s e l t z e r "
o n z a s ( 2 8 3 5 m
t a z a ( 1 4 1 0 g ) d e c u b o s d e m a n g o
t a z a s ( 2 2 8 0 g ) d e c u b o s d e p a p a y a
m a n z a n 1 a m e
t r o z o d e 1 1 p u
C a n t i d a d : 3 2 5 m l
C a n t i d
u n " s m c o o o m t h o i e " .
c o n s i e d r e r a p d a o r a
e s p e s o
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E s t a b e b i d
s a l u d a b l e s , p r o d u c e n u n j u g o l o s u f i c i e n t e m e n t e
E s t a s f r u t a s t r o p i c a l e s , r e p l e t a s d e e n z i j m e a n s g i b r e
" S m o o t h i e " d e p a p a y a y p i ñ a
" F i z z " d
i e H s t " O O " s m
%
1 0 C 5
V i • t a m % i n a 1 5 A
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%
1 2 5
M • a n g % a n e 1 s 2 o C 8
V i t a m i n a
( p o r c e n t a j e d e l
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
g 1
N u t r i e n t e s p r i n c i p a l e s
g 1
F i b • r a m g 7 4
C a • l c i o m g 9
F i b • r a m g 2 9
g 0 s a t u r a d G a r • a s g a 0
3 5 C a • r b o h i d g r r a a t s d o a e s ) % ( 2 1 3 3
C a • l c i o m g 1 3
S o • d i o m g 0
C o • l e s t e r o
P r • o t e í n a s
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g 0
g
s a t u r a d G a r • a s g a 1
G r • a s g a 2
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P r • o t e í n a s
C a l o r í a s
G r • a s g a 1
2 3
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 7 5 m l ) :
m l ) : ( 1 2 0 p o r c p i ó o n r
n u t r i c i o n a l I n f o r m a c i ó n
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
i n m e d i a t a
h i e l o . A g r
R e v 2 o . l v e r
o r d e n i n d i c a d o .
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
y e x p r i m i r C l u a i s p i n i ñ a a r t y
®
E n c 1 e . n d e r
t r o z o d e 1 1 p u l g a d a ( 2 . 5 c m ) d e j e n g i b r e
t a z a l l e n 1 a ( 3 0 g ) d e h o j a s d e m e n t a
p e p i n o ½ m e d i a n o , p e l a d o
l i m a , p e ½ l a d a
( " s e l t z e r " )
o n z a s ( 4 1 7 6 5 m
t a z a ( 1 5 ¼ g ) d e
t a z a s ( 7 3 5 0 g )
t a z a ( 1 5 1 0 g ) d e u v a
C a n t i d
P e r f e c t o p a
" S p
k i w i , p e 1 l a d o
C a n t i d a d : 3 2 5 m l
e s t e r e f r e s c o .
U t i l i c e p e p i n o s f r e s c o s d e l h u e r t o p a r a p r e p a r a r
"
e Z r s
s " p r
J u g o d e p e p i n o c o n m e n t a
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1 7
% 5 1
f ó l i c o Á c • i d o % 1 9 C 4
V i • t a m % i n a 1 7 A 1
V i t a m i n a
% 3 7 C
V i • t a m % i n a 1 4 A
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 2
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 5 2
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
g 1
F i b • r a m g 1 8 3 C a • l c i o
g 1
F i b • r a m g 5 7
0 g s a t u r a d G a r • a s g a 1
3 9
C a • l c i o m g 8
m g 1 5 7 S o • d i o m g 0
s a t u r a d G a r • a s g a 1
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
g 0
g
G r • a s g a 4
P r • o t e í n a s
C a l o r í a s
g
5 0
C a • r b o h i d g r r a a t s d o a e s ) % ( 5 1 9 8
I n f o r m a c i ó n n u
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :
R e v 2 o . l v e r e
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
i n d i c a d o o r . d e n
i n d i c a d o o r . d e n
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
®
E n c 1 e . n d e r
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
m a n z a n 2 a s m e
o n z a ( 1 5 ½ g ) d e
t a z a l l e n 1 a ( 3 0
l i m ó n , p ½ e l a d o
t a z a s ( 3 2 0 0 g )
c u a r t o s
m a n z a n 2 a s p e q u e ñ a s a m e d i a n a s , e n
r a m a s d 3 e a p i o m e d i a n a s
l i m ó n , p ¼ e l a d o
f r e s c a
t a z a l l e n 1 a ( 3 0 g ) d e h o j a s d e e s p i n a c a
C a n t i d
E s t e l i g
J u g o
p u ñ a d o 1 d e p e r e j i l i t a l i a n o
C a n t i d a d : 2 6 5 m l
a c u a l q u i e r h o r a .
L i g e r o y d e l i c i o s o , e s t e j u g o e s p e r f e c t o
m g 6 0 8
P o • t a % s i o 2 6
f ó l i c o Á c • i d o % 4 9 C
V i t a m i n a
( p o r c e n t a j e d e l
T ó n i c o r e f r e s c a n t e
N u t r i e n t e s p r i n c i p a l e s
g 1
F i b • r a m g 5 3
g 0 s a t u r a d G a r • a s g a 1
3 3 C a • r b o h i d g r r a a t s d o a e s ) % ( 3 1 3 0
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 2
C a • r b o h i d g r r a a t s d o a e s ) % ( 2 1 4 7
C a • l c i o m g 7 9
S o • d i o m g 0
G r • a s g a 2
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
m c g 5 7 8 2
L i c • o p e n o
g
m c g 4 1 9
c a r o t e B n e • o t a % 4 5 C
V i t a m i n a
I n f o r m a c i ó n n u
R e v 2 o . l v e r e
g 1
F i b • r a m g 3 5
C a • l c i o m g 4
s a t u r a d G a r • a s g a 0
g 0
3 9
P r • o t e í n a s
C a l o r í a s
i n d i c a d o o r . d e n
g
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :
E n c 1 e . n d e r
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
b u l b o d ½ e h i n o
r e m o l a c 1 h a m
m a n z a n 2 a s m e
n a r a n j a ½ m e d i a
i n d i c a d o o r . d e n
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
l i m a m e 1 d i a n a , p e l a d a
p e r a m e 1 d i a n a
C a n t i d
t a z a s ( 5 2 0 0 g ) d e c u b o s d e s a n d í a
n u t r i e n t e s , i n
E s t e j u g
C a n t i d a d : 4 1 5 m l
e h i n o j o
R e c a r g u e s u c u e r p o c o n e s t e d e l i c i o s o j u g o .
J u g o
y p e r a
r e s f O r e u s J g c a
s a n d í a
d e s i n t J o u x g i c o a n t e d e
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1 6
R e v 2 o . l v e r
i n d i c a d o o r . d e n
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
E n c 1 e . n d e r
j a l a p e ñ o ¼ , s i n
p i m i e n t 1 o r o j o
r a m i t a s 2 d e c i
p u ñ a d o 1 d e p e
l i m a , p e ½ l a d a
p e p i n o ½ g r a n d
t o m a t e 1 m e d i a
m c g 6 8 3 3
1 9 C 1 V i • t a m % i n a 2 3 A 1
c a r o t e B n e • o t a
%
V i t a m i n a
r e c o m e n d a d o ) :
C a n t i d
N u t r i e n t e s p r i n c i p a l e s ( p o r c e n t a j e d e l v a l o r d i a r i o
g 1
F i b • r a m g 7 2
C a • l c i o m g 8 6
s a t u r a d G a r • a s g a 1
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 9 4
S o • d i o m g 0
G r • a s g a 2
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
l i g e r o y r e f r e s c a n t e .
L o s v e g e t
g 0
g
2 4
J u g o d e l h u
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
i n d i c a d o o r . d e n
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
% 5 1
f ó l i c o Á c • i d o
®
% 3 9
h i e • r r o % 2 4 C 7
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
V i • t a m % i n a 8 4 A 8
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
m a n z a n 2 a s m e d i a n a s , e n c u a r t o s
g 1
F i b • r a m g 2 3 3 C a • l c i o
f r e s c a
m g 3 8 1 S o • d i o m g 0
C o • l e s t e r o l
G r • a s g a 7
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 1 9 6
t a z a l l e n 1 a ( 3 0 g ) d e h o j a s d e e s p i n a c a
g 0
4 6
s a t u r a d G a r • a s g a 2
P r • o t e í n a s
C a l o r í a s
I n f o r m a c i ó n n u
g
c u a r t o s
n a r a n j a 1 m e d i a n a , p e l a d a y c o r t a d a e n
R e v 2 o . l v e r
r a m i t a s 6 d e p e r e j i l
i n d i c a d o o r . d e n
h o j a s d e r e m o l a c h a , a l c e g a , r e p o l l o )
( p o r e j . c o l r i z a d a , d i e n t e d e l e ó n ,
h o j a s d 6 e v e r d u r a d e h o j a
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
E n c 1 e . n d e r
z a n a h o r 2 i a s m
m a n z a n 1 a m e
h o j a s d 2 e a c e
C a n t i d a d : 4 7 5 m l
p a r a l o s h u e s o s y e l h í g a d o .
v a l o r d i a r i o r e c o m e n d a d o d e v i t a m i n a K , e s b u e n o
E s t e j u g o , q u e c o n t i e n e m á s d e o c h o v e c e s e l
t a z a l l e n 1 a ( 3 0
p u ñ a d o 1 d e p e
l i m ó n , p ½ e l a d o
J u g o d e m a n z a n a " v e r d e "
C a n t i d
% 1 3
f ó l i c o Á c • i d o % 3 0 C 9
V i • t a m % i n a 8 5 A
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 2
C a • r b o h i d g r r a a t s d o a e s ) % ( 9 4 8
v e g e t a l e s .
L i m p i e
g 1
F i b • r a m g 4 3
g 0 s a t u r a d G a r • a s g a 1
C a • l c i o m g 1 5
d e s i n t o x i c a
J u g o d e v
P r • o t e í n a s
C a l o r í a s
g
1 1
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 7 5 m l ) :
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1 5
% 1 3
P o • t a % s i o 2 4 C
f ó l i c o Á c • i d o
V i • t a m % i n a 4 1 A
m g 3 5 6
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
g 2
F i b • r a m g 5 2
g 0
g 6
C a • l c i o m g 5 4
s a t u r a d G a r • a s g a 0
C a • r b o h i d g r r a a t s d o a e s ) % ( 8 2 8
S o • d i o m g 0
G r • a s g a 1
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 4 5 m l ) :
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
o r d e n i n d i c a d o .
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
l i m ó n , p ¼ e l a d o
r a m a s d 3 e a p i o
j e n g i b r e
t r o z o d e 1 2 – 3 p u l g a d a s ( 5 – 7 . 5 c m ) d e
p u ñ a d o 2 s d e e s p i n a c a
% 6 7
T i a • m % i n a 4 6 C 1
f ó l i c o Á c • i d o
V i • t a m % i n a 1 3 A 6 5
r e c o m e n d a d o ) :
p u ñ a d o 1 d e p e r e j i l i t a l i a n o
% 2 8
V i t a m i n a
m a n o j o ½ d e c o l r i z a d a ( 3 – 4 h o j a s )
N u t r i e n t e s p
p e p i n o 1 m e d i a n o
g 2
F i b • r a m g 2 3 3 C a • l c i o
m g 3 4 0 S o • d i o m g 0
s a t u r a d G a r • a s g a 1
C o • l e s t e r o l
G r • a s g a 1 1 P r • o t e í n a s
C a n t i d a d : 3 2 5 m l
g 2
g
4 6
C a • r b o h i d g r r a a t s d o a e s ) % ( 9 2 1 6
C a l o r í a s
I n f o r m a c i ó n n u
D e l i c i a v e r d e
r i c o s a b o r
h i e r b a s , p o
c o n d i f e r e n
E * l j u g o d e
% 1 2
f ó l i c o Á c • i d o % 5 1 C
H i • e r r o
V i • t a m % i n a 2 9 A 3
% 2 5
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
R e v 2 o . l v e r
o r d e n i n d
g 2
F i b • r a
m g 9 1
0 g
1 2
C a • l c i o m g 1 6 3 S o • d i o m g 0
s a t u r a d G a r • a s g a 0 G r • a s g a 3
C a • r b o h i d g r r a a t s d o a e s ) % ( 5 5 7
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
g
E n c 1 e . n d e r
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 2 0 m l ) :
z a n a h o r 2 i a s m
2 . R e v o l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
r a m a s d 2 e a p i
o r d e n i n d i c a d o .
c i l a n t r o , m e n
t a z a ( 1 2 1 0 g ) d
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
f r e s c a
t a z a l l e n 1 a ( 3 0
z a n a h o r 2 i a s m e d i a n a s
r e m o l a c 1 h a c o n h o j a s
m a n o j o ½ d e p e r e j i l
a l c e g a , h o j a s
o n z a s ( 1 5 4 0 g )
r a m a s d 2 e c o l r i z a d a
p u ñ a d o 2 s d e e s p i n a c a f r e s c a
p e p i n o ½
C a n t i d
C a n t i d a d : 2 3 5 m l
s a l u d a b l e .
h i e r r o
R i c o e n
J u g o e s t i m u l a n t e r i c o e n
S ú p e r j
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1 4
% 2 1
V i • t a m % i n a 1 9 B 6
f ó l i c o Á c • i d o
V i • t a m % i n a 4 3 A
% 3 1
f ó l i c o Á c • i d o % 2 0
H i • e r r o
%
2 5 C 5
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
%
1 8 C 4
g 0
V i • t a m % i n a 2 0 B 6
V i • t a m % i n a 5 4 A 8
V i t a m i n a
r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s ( p o r c e n t a j e d e l v a l o r d i a r i o
g 2 F i b • r a m g 9 9 C a • l c i o m g 5 S o • d i o m g 0
g 0 s a t u r a d G a r • a s g a 1 G r • a s g a 4
6 4 C a • r b o h i d g r r a a t s d o a e s ) % ( 4 2 5 2
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
g 2
F i b • r a m g 1 5 2 C a • l c i o
m g 1 3 7 S o • d i o m g 0
s a t u r a d G a r • a s g a 1
C o • l e s t e r o l
g
G r • a s g a 5
C a • r b o h i d g r r a a t s d o a e s ) % ( 7 1 1 6
P r • o t e í n a s
C a l o r í a s
I n f o r m a c i ó n n u
g
2 6
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 0 5 m l ) :
R e v 2 o . l v e r
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
o r d e n i n d
y e x p r i m i r C l u o i s s i i n n a g r r t e
o r d e n n d i c a d o .
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
®
E n c 1 e . n d e r
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
d u r a z n o 2 s , d e
n a r a n j a 1 m e d i
m a n g o , ½ p e l a d
z a n a h o r 2 i a s m e d i a n a s
r e m o l a c ½ h a m e d i a n a , p a r t i d a a l a m i t a d
h o j a s d 3 e – c 4 o l r i z a d a
C a n t i d
p u ñ a d o 1 d e p e r e j i l f r e s c o
l i m ó n , p ½ e l a d o
e s u n a
E s t e r e
p e p i n o ½ m e d i a n o , p e l a d o
t o m a t e 1 m e d i a n o , e n c u a r t o s
m a n g o
J u g o
C a n t i d a d : 2 p o r c i o n e s d e 2 0 5 m l
m g 6 0 5
P o • t a s i o m c g 1 0 9 3 2
V e g e t a l e s m u l t i c o l o r e s r e p l e t o s d e n u t r i e n t e s , e n u n v a s o .
c a r o t e B n e • o t a % 1 8 C 8 V i • t a m % i n a 4 4 A 1
V i t a m i n a
( p o r c e n t a j e d e l
J u g o d e v e g e t a l e s
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o
G r • a s g a 2
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 9 4
g 1
F i b • r a m g 7 2
g 0 s a t u r a d G a r • a s g a 1
2 4
C a • l c i o m g 8 6
O
u e H r t e l D s O u J g
P r • o t e í n a s
g
C a l o r í a s
I n f o r m a c i ó n n u
% 2 0 C
V i • t a m % i n a 2 5 A 8
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 1 P r • o t e í n a s
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 6 7
R e v 2 o . l v e r
o r d e n i n d
g 1
F i b • r a m g 3 0
g 0 s a t u r a d G a r • a s g a 0
1 7
C a • l c i o m g 5 3
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
E n c 1 e . n d e r
g
C a l o r í a s
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 9 0 m l ) :
l i m ó n , p ¼ e l a d o
2 . R e v o l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
n a r a n j a ½ m e d i
m i t a d
o r d e n i n d i c a d o .
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
t o r o n j a ½ g r a n d
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
z a n a h o r 4 i a s m
p i m i e n t ½ a d u l c
m a n z a n 2 a s m e d i a n a s
l i b r a ( 2 2 ½ 5 g ) d e z a n a h o r i a s
C a n t i d
m a n g o , ½ p e l a d o y d e s h u e s a d o
v i t a m i n a A !
c u a t r o v e
d i a r i o r e c
s e s i e n t e
p r o v e c h
C . N o h
L o s p i m
C a n t i d a d : 6 p o r c i o n e s p e q u e ñ a s
c o n t i e n e c í t r i c o s .
h i j o s a l o s j u g o s a l o s 1 8 m e s e s , p u e s t o q u e n o
n i ñ o s , e s u n a e x c e l e n t e m a n e r a d e i n t r o d u c i r s u s
E s t e j u g o , e l a b o r a d o e s p e c i a l m e n t e p a r a l o s
J u g o p a r a n i ñ o s
S ú p e r j u g o
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1 3
%
1 6 C 7
V i • t a m % i n a 1 5 B 6
V i • t a m % i n a 1 2 A 4
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o
G r • a s g a 3
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 2 9
% 2 4
f ó l i c o Á c • i d o % 2 8 C 3
V i • t a m % i n a 1 9 A
V i t a m i n a
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
g 1 F i b • r a m g 3 7 C a • l c i o m g 6 1
N u t r i e n t e s p r i n c i p a l e s
g 0 s a t u r a d G a r • a s g a 1
3 2
P r • o t e í n a s
C a l o r í a s
g
I n f o r m a c i ó n n u
g 2
F i b • r a
m g 1 0 9 C a • l c i o m g 0
S o • d i o m g 0
G r • a s g a 3
C o • l e s t e r o l
P r • o t e í n a s
C a l o r í a s
R e v 2 o . l v e r
o r d e n i n d
g 0
g 3 9
s a t u r a d G a r • a s g a 1
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 5 7
y e x p r i m i r C l u o i s s i i n n a g r r t e
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 7 5 m l ) :
R e v 3 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
o r d e n i n d i c a d o .
®
E n c 1 e . n d e r
l i m a , p e ¼ l a d a
t a z a ( 1 5 ¼ g ) d e
t a z a ( 2 5 1 0 g ) d
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
c u a r t o s
c a n t a l u p o
t a z a ( 2 5 1 0 g ) d
t o r o n j a 1 g r a n d e , p e l a d a y c o r t a d a e n
c o r t a d a e n c u a r t o s
n a r a n j a 1 m e d i a n a a g r a n d e , p e l a d a y
C a n t i d
r e f r e s c a n
N o s e
C a n t i d a d : 3 2 5 m l
j u g o c o m p r a d o !
p e r f e c t a p a r a e m p e z a r e l d í a . ¡ N u n c a m á s d e s e a r á J u g o d
E s t a c o m b i n a c i ó n s i m p l e d e n a r a n j a y t o r o n j a e s
% 3 5
h i e • r r o % 1 6 C 7
f ó l i c o Á c • i d o
V i • t a m % i n a 8 2 A 9
J u g o d e c í t r i c o s
% 2 6
V i t a m i n a
( p o r c e n t a j e d e l
N u t r i e n t e s p r i n c i p a l e s
%
1 2 4
M • a n g % a n 2 e 7 s o f ó l i c o Á c • i d o % 3 8 C 1
V i t a m i n a
g 1
F i b • r a m g 1 6 5 C a • l c i o
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :
m g 1 8 6 S o • d i o m g 0
s a t u r a d G a r • a s g a 0
C o • l e s t e r o l
N u t r i e n t e s p r i n c i p a l e s
S o • d i o m g 0 C o • l e s t e r o l
G r • a s g a 5
C a • r b o h i d g r r a a t s d o a e s ) % ( 7 2 4 6
g 0
g 4
G r • a s g a 1
P r • o t e í n a s
g 1
F i b • r a m g 9 0
g 0 s a t u r a d G a r • a s g a 2
6 0
C a • l c i o m g 6
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 1 9 8
C a l o r í a s
P r • o t e í n a s
C a l o r í a s
I n f o r m a c i ó n n u
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 9 5 m l ) :
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .
o r d e n i n d i c a d o .
R e v 2 o . l v e r
o r d e n i n d
y e x p r i m i r C l u o i s s i i n n a g r r t e
®
E n c 1 e . n d e r
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o
z a n a h o r 3 i a s m
o n z a ( 1 5 ½ g ) d e
m a n z a n 1 a m e d
p u ñ a d o 1 d e p e
l i m ó n , p ¼ e l a d o
t a z a ( 1 4 1 0 g ) d e a r á n d a n o s a z u l e s
t a z a ( 1 2 1 5 g ) d e f r a m b u e s a s f r e s c a s
t a z a s ( 4 2 0 0 g ) d e f r e s a s e n t e r a s
C a n t i d
C a n t i d a d : 2 9 5 m l
U n a d e l i c i o
d e l b o s q u e – s i m p l e m e n t e a g r e g u e " s e l t z e r " .
d e s a y u n o
e x c e l e n t e b a s e p a r a p r e p a r a r " s p r i t z e r " d e f r u t a s J u g o e
s a l u d a b l e s a n t i o x i d a n t e s . E s t e j u g o e s u n a
L a s f r u t a s d e l b o s q u e e s t á n r e p l e t a s d e
e s D p e
a n t i o x i d a n t e
p a s r O a u J g
J u g o d e f r u t a s d e l b o s q u e
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1 2
c l o r o f i l a , e n z i m a s ; b u e n l i m p i a d o r
c a l c i o , f ó s f o r o y p o t a s i o
A
C
C
A S N D Í A
R F E S A S
A l - t o c o n t e p n o y i d t a o s i e o n c e o n l z i n i m a a s
f ó s f o r o y p o t a s i o
c a l c i o , h i e r r o , f ó s f o r o y p o t a s i o
A ñ I P
A , B 1 , B 2 , C , á c i d o f ó l i c o y n i a c E i R n P a A S
A , B 1 , B 2 , C y n i a c i n a N z O S U R D A
A P A Y A S
A l t o c o n t e n i d o e n e n z i m a s ; b u e n l i m A p i a y d C o r
á c i d o f ó l i c o y n i a c i n a
m a g n e s i o , f ó s f o r o , p o t a s i o , s i l i c i o y z i n c
A R N A N J A S
A , c o m p l e j o B , B 1 , B 2 , B 6 , C , K , b i o t i n a ,
c a l c i o , c o l i n a , c o b r e , f l ú o r , h i e r r o , m a n g a n e s o ,
A l t o c o n t e n i d o e n e n z i m a s A , c o m p l e j o B y C
P o t e n t e l i m p i a d o r
E L M O N E S
I M L A S
C y á c i d o c í t r i c o
C y á c i d o c í t r i c o
P o t e n t e l i m p i a d o r
I M L O N E S
c a l c i o , f ó s f o r o y p o t a s i o
C o m p l e j o B , C , E , K , b i o t i n a e O i T n R o O s N i t o J l A S
y f ó s f o r o
A , C , B 1 , B 2 , C y n i a c i n a
V A U S
c a l c i o , c o b r e , h i e r r o , m a g n e s i o , m a n g a n e s o
" )
A , C , c o m p l e j o B y á c i d o f ó l i c o
C R ( " A N B E R R I
c a l c i o , h i e r r o , f ó s f o r o , p o t a s i o y e n z i m a s
A G R I O S N á D R A A N O S
P o t e n t e s p r o p i e d a d e s a l c a l i n i z a n t e s
A , C , B 1 , B 2 , á c i d o f ó l i c o A y z S n i a c E i R n C a E
c a l c i o , c o b a l t o , h i e r r o , m a g n e s i o , f ó s f o r o , p o t a s i o
á c i d o p a n t o t é n i c o
c o l i n a , c o b r e , h i e r r o , m a g n e s i o , m a n g a n e s o ,
f ó s f o r o , p o t a s i o , s i l i c i o , s o d i o y a z u f r e
A z N A A S N M
A , B 1 , B 2 , B 6 , b i o t i n a , á c i d o f ó l i c o y
M I N E R A L E S
V I T A M I N A S
R F U T A S
p o t a s i o , c o l i n a , f ó s f o r o , a z u f r e y c a l c i o C y c l o r o f i l a
E R B R O
c a l c i o
C
O T M A T E S
p o t a s i o
A , C
I M P I E N T O S
" ) h U A q S
B 1 , B 2 , n i a c i n a
A , c o m p l e j o B , c l o r o f i l a
S U ( M " M E R
A M A R I L L O
A L C A B A C Í N
c a l c i o , h i e r r o , m a g n e s i o , f ó s f o r o , p o t a s i o
S E P I N A C A
B á A N R O S
c o l i n a , f ó s f o r o , p o t a s i o
C
c a l c i o
c a l c i o
c a l c i o
A , C y c l o r o f i l a
I R h I V C Í A S
A , C y c l o r o f i l a
A y c l o r o f i l a
E R P E J I L
A z D A R I O C L
m i n e r a l e s a l c a l i n o s , c a l c i o y m a g n e s i o
I N h O J O
p o t a s i o
B u e n d i u r é t i c o
E P I N O S
( e q u i l i b r a n e l p H d e l a s a n g r e )
m i n e r a l e s a l c a l i n o s o r g á n i c o s
A P I O
p o t a s i o , c a l c i o , f ó s f o r o y c a r o t e n o
y o d o , p o t a s i o y a z u f r e
A , C
B 6 , C
O h R I A S A z N A
O C L
R E M O L A C
A h
D E
A S h
c a l c i o , p o t a s i o , c o l i n a y h i e r r o
A , C , c l o r o f i l a , B 6
O h J A Y S
E M R O L A C
p o t a s i o
A , B 1 ( t i a m i n a ) , C , c o l i n a , R á á R c i A d S G o E P O f ó S l i c o
M I N E R A L E S
V I T A M I N A S
V E G E T A L E S
M / I N E R A L E S V I T A M I N A S P R I N S C U I Y P S A L E S F , R U T A S
E V G E T A L
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1 1
1 7
1 7
. . . . . . . . . . . . . . . . T . ó . n . i c . o
J u g o
. . . . . .
2 4
2 3
2 2
. . . . . . . . . . . . . . .
“ C u p c a k e s ” d e z a n a h o r i a
1 7
. . . . . . . . . . .
J u g o
J u g o
. . . . . . . . . . . . . . . . P . a . s . t . e . l d e m a n z a n a
1 7
. . . . .
. . . . . . . . . . . P . a . n . . d . e . p . a . p . a . . . . . .
r e s f O r e u s J g c a n
a Í
s t O e r r e p
1 6
. . . . . . . . . . . . . . .
J u g o
. . . . . . . . . . . . . . J . u . g . o .
J u g o
2 2
2 1
. . . . . . .
. . . . . . . . . . . . .
S a l s a d e z a n a h o r i a , h i n o j o y n a r a n j a
1 6
A l i ñ o d e z a n a h o r i a y j e n g i b r e
1 6
. . . . . . . . .
s Ñ O a l y i
s a l s a s
1 5
. . . . . . . . . . . . . . . . .
. . . . . . . . . . .
D e l i c i a
J u g o
1 5
2 1
2 0
. . . . . . . . . . .
" S p r i t z e r " d e C a m p a r i y t o r o n j a
1 5
. . . . . . . . . . . . . . . . . S ú p e r
. . . . . . . . . . . . . . . . J . u . g . o .
u e H r t e l D s O u J g
. . . . . . . . . . . . . . . . M . . a . r g a r i t a d e c í t r i c o s
1 4
2 0
. . . . . . . . . . . . . G . r . a . n . d . . M . i . m . o . s . a
O
2 0
. . . . . . . . . . . . . S . a . n . g . r . í a . . b . l a . n . c . a
s D O
i t a V m i n a c t Ó e c l e s
1 4
. . . . . . . . . . . . . . J . u . g . o .
J u g o
1 4
. . . . . . . .
1 9
1 9
1 9
1 8
. . . . . . . . . . . . . s ú p e r - v i t a m í " n S i c m o o o t h i e "
1 4
. . . . . . . . . . . . . S . ú . p . e . r
. . . . . . . . . . . . . . J . u . g . o .
J u g o
. . . . . . . . . . . . . . . . . " . S . m . o o t h i e " a m a r i l l o
1 3
. . . . . . . . . . . . . . . . . . J u g o t r o p i c a l p r o t e i c o
1 3
. . . .
. . . . . . . . . . . .
" S m o o t h i e " d e p a p a y a y p i ñ a
1 3
1 3
. . . . . . . . . . . . . . .
. . . . . . . . .
J u g o
J u g o
i e H s t O O m s
e s D p e r t p a a r s r s O a e u J g
1 8
1 8
1 8
. . . . . . . . . . . . . .
. . . . . . . . . .
J u g o d e p e p i n o c o n m e n t a
" F i z z " d e m a n z a n a c o n j e n g i b r e
1 2
. . . . . . . . . . . . . m . . i n . . e
. . . . . . . . . . . . .
" S p r i t z e r " d e p i ñ a c o n m e n t a
i t V a m i n a s /
p r i n
"
e Z r s
s " p r i t
V e g e
A S R E
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A S : N O T
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9
p a r t e s
e x p r e s
r e p u e s
c o r r i e n
d e f a b
E s t e a p
s e r á n c
p r o d u c
p a q u e
p o r l o s
s e g u r o
m a n d e
N O T A :
S e n t i m
p r o b l e
s u n o m
p a r a r e
d e f e c t u o s o s d u r a n t e e l p e r í o d o d e g a r a n t í a .
r e p a r a c i ó n , r e e m p l a z o , m a n e j o y e n v í o d e l o s p r o d u c t o s
0 1 9 0 . C u i s i n a r t s e r á r e s p o n s a b l e p o r l o s g a s t o s d e
8 0 a 0 l - 8 0 0 - 7 2 6 p - o s v e n t a s e r v i c i o n u a e s t r o l l a m a r
q u e l o r e p a r e n o l o c a m b i e n . P a r a e s t o , s e d e b e
a p a r a t o d e f e c t u o s o d i r e c t a m e n t e a C u i s i n a r t p a r a
C a l i f o r n i a t a m b i é n p u e d e n , s i l o d e s e a n , m a n d a r e l
d u r a n t e e l p e r í o d o d e g a r a n t í a . L o s r e s i d e n t e s d e
r e e m p l a z o o r e e m b o l s o d e l o s p r o d u c t o s d e f e c t u o s o s
1 - 8 a 0 l 0 - 7 2 l 6 l a - m 0 1 a 9 r 0 d e y b e n
c o m d p e r a p r u e b a
s e r á r e s p o n s a b l e p o r l o s g a s t o s d e s e r v i c i o , r e p a r a c i ó n ,
o r e p a r a r e l a p a r a t o d e m a n e r a e c o n ó m i c a . C u i s i n a r t
s e r v i c i o i n d e p e n d i e n t e , s i e m p r e q u e s e p u e d a a j u s t a r
c o n s u m i d o r , p o d r á l l e v a r e l a p a r a t o a u n c e n t r o d e
é s t e s e d a ñ e . S i e s t a s d o s o p c i o n e s n o s a t i s f a c e n a l
a l u s o d e l p r o d u c t o p o r e l c o n s u m i d o r h a s t a q u e
o r i g i n a l d e l p r o d u c t o , m e n o s l a c a n t i d a d i m p u t a b l e
p r o d u c t o o r e e m b o l s a r á e l c o n s u m i d o r p o r e l p r e c i o
a u n c e n t r o d e s e r v i c i o i n d e p e n d i e n t e , c a m b i a r á e l
s u o p c i ó n , r e p a r a r á e l p r o d u c t o , r e f e r i r á e l c o n s u m i d o r
L o s r e s
p o s t a l
j u n t o c
G l e n d a
d e f e c t
a p e a l r a t o r e g o r e s e
1 - 8 a 0 l 0 7 2 6 - 0 g 1 r a 9 t 0 u i t a d i r e c t a
o b t e n e
r e p a r e
o f a b r i
S i e s t e
A P A R
d e e s t e t i p o . L a t i e n d a , a v e n d a p r o d u c t o s C u i s i n a r t
®
a l a t i e n d a d o n d e l o c o m p r a r o n o ( B ) a o t r a t i e n d a q u e
A C h E R R E P A R A A N R T E S
C a l i f o r n i a p u e d e n ( A ) r e g r e s a r e l p r o d u c t o d e f e c t u o s o
a p a r t i
r e c i b o
r e c i b i r
e m b a r
l a v e r i f
e l p e r í o d o d e g a r a n t í a . L o s r e s i d e n t e s d e l e s t a d o d e
L a l e y d e l e s t a d o d e C a l i f o r n i a o f r e c e d o s o p c i o n e s b a j o
S O L A M E N T E
R E S I D E N T E S D E C A L I F O R N I A
a f i n d e f a c i l i t a r
p r o d u c t o e s t é b a j o g a r a n t í a .
p a r t e s c o r r e c t a s p a r a r e p a r a r l o y a s e g u r a r s e d e q u e e l
d e d i a g n o s t i c a r e l p r o b l e m a c o r r e c t a m e n t e , u s a r l a s
w w w . c u i s i n a r d t . i c s p o o m n
L e a c o
i n s t r u c
h a y a s
d e l a f e
d e m a
C u i s i n a
g a r a n t
e x c e p c
f i n a
1 - 8 a 0 l 0 - 7 2 6 - 0 C 1 u 9 i 0 d s i e n a r t
p o s v e n t a s e r v i c i o
p e r s o n a l d e l c e n t r o d e s e r v i c i o q u e d e b e r í a n l l a m a r a l
c e n t r o d e s e r v i c i o n o a u t o r i z a d o , p o r f a v o r i n f o r m e a l
S i d e b e l l e v a I m r e p l o a r p t a a n r a t e t o : d e f e c t u o s o a u n
t e n e r o t r o s d e r e c h o s q u e v a r í a n d e u n E s t a d o a o t r o .
m e n c i o n a d a s p u e d e n n o r e g i r p a r a u s t e d . U s t e d p u e d e
o c o n s e c u e n t e s , d e m o d o q u e l a s l i m i t a c i o n e s
e n u n a t i e C n u d i a s , i n p a
®
p e r m i t e n l a e x c l u s i ó n o l i m i t a c i ó n d e d a ñ o s i n c i d e n t a l e s
i n c i d e n t a l e s o c o n s e c u e n t e s . A l g u n o s E s t a d o s n o
E s t a g a r a n t í a e x c l u y e e x p r e s a m e n t e t o d o s l o s d a ñ o s
d a ñ o s c a u s a d o s p o r m a l u s o , n e g l i g e n c i a o a c c i d e n t e .
o c o m e r c i a l d e l p r o d u c t o , y n o e s v á l i d a e n c a s o d e
d e v o l t a j e . E s t a g a r a n t í a n o c u b r e e l u s o i n s t i t u c i o n a l
c o m o l o s d a ñ o s c a u s a d o s p o r e l u s o d e u n c o n v e r t i d o r
U s t e d
E s t a g
t r e
G a
G A
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8
O C L
E R P E J I L
¾ t a z a o 1 7 5 m l
¼ t a z a o 6 0 m l
½ t a z a o 1 2 0 m l
1 t a z a o 2 3 5 m l
½ t a z a o 1 2 0 m l
½ t a z a o 1 2 0 m l
1 t a z a o 2 3 5 m l
3 4 0 g
1 r a c i m o ( 1 7 0 g )
O T M A T E
1 m e d i a n o ( 1 4 0 g )
1 m e d i a n o ( 3 1 0 g )
1 m e d i a n o ( 2 5 5 g )
E P I N O
( e n c u a D r t U o s L ) C E I M P I E N T O
P I A O
4 r a m a s
O h R I A A z N A
4 5 5 g
O h J A D E
E V R D U R A
4 5 m l
8 h o j a s
( e n A c h u a r t o s ) E M R O L A C
E V G E T A L E S
½ t a z a o 1 2 0 m l
1 m e d i a n a ( 1 7 0 – 2 0 0 g )
J U G D O E
A N C T I D A D
A N C T I D A D
I w I K
3 0 m l
1 f r u t a ( 8 5 g )
1 f r u t a ( 1 4 0 g )
( p e l a d o I ) M L Ó N
¼ t a z a o 6 0 m l
1 ¼ t a z a o 2 9 5 m l
½ t a z a o 1 2 0 m l
½ t a z a o 1 2 0 m l
1 t a z a o 2 3 5 m l
1 t a z a o 2 3 5 m l
½ t a z a o 1 2 0 m l
¼ t a z a o 6 0 m l
( p e l a d a y e O n T R c O u N a r J t o
R F E S A S
1 f r u t a m e d i a n a a g r a n d e ( 4 5 5 g )
1 t a z a
( p e l a d a A S N y D s i Í n A s
( p e A l a ñ I d P a y s i n
( p e l a d a y A P s i A n Y s A e m
( e n c u E a R P r t A o s )
1 t a z a ( 2 5 0 g ) , e n c u b o s
½ f r u t a
½ f r u t a ( 5 5 0 g )
1 m e d i a n a ( 2 0 0 g )
1 m e d i a n o ( 2 8 5 g )
1 m e d i a n a ( 3 5 0 g )
( s i n N h u z O e s o ) U D R A
( p e l a d a y A e n R N A c u N a J r t A o
V A U S
3
t ⁄ a 2 z a o 1 6 0 m l
½ t a z a o 1 2 0 m l
½ t a z a o 1 2 0 m l
½ t a z a o 1 2 0 m l
A N C T I D A D
1 t a z a
( p e l a d o E y L M Ó s i N n s e
( e n c u A a z N r t A o A s ) N M
1 t a z a ( 2 5 0 g ) , e n c u b o s
1 m e d i a n a ( 2 0 0 g )
J U G D O E
A N C T I D A D
R F U T A S
A P R O X I M A D O R E N D D E I M I E A N T B T L O A
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7
e x t r a e j
e n c e n d
L a u n i d
p u e s t o .
d e b i d e a s m t é e n t e c o e l a l d o r q u e d e
A s • e g ú r e s e
e s t á a p
p i c o a u
S i g u e s
c e r r a d o .
c o m p e l s e t é a m p i e c e n o l t e q u e d e
i n g r e d o i e t r n o t s e s e . n t r e
A s • e g ú r e s e
C o • l ó q u e l a s
l a b o c a
d i f í c i l e s
v e r d u r a
L a s h i e
a p a r a t o y l i m p i e e l c o l a d o r .
E x • c e s o
d é b i l
E l f l u j o
e l
A p a g u j u e g o d . e f l u e j o l
r a l e n t i z p a u r e d e c o e l a l d o e n r
p u l p d a e
a b i e r t o .
c o m p e l s e t é a m p i e c e n o l t e q u e d e
A s • e g ú r e s e
a p e a l r a t o .
e n c e n p d a e r a r
e n c d e e n d i d o b / o a e t p ó l a n g a d o O p • r i m a
e n s a m b l a d o e n l a p á g i n a 4 . )
s e g d u e r i d a d b a r L r a a •
e n c i e n d
E l a p a r
d e
i n s t l r a u s c c i o n ( e V s é a s e e n g r a e n s a t á . n o
O S L U C I Ó N
R P O B L E M A
P R O
D E
E S R O L
d e s c u b r
v a r i a s m
c o n t e n i d
j u g o t i e n
d e l
e x t l a r a c c i ó n d u r a n t e e x t r a í d p a u l p L a •
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6
m u c h o m
L a s f r u t a
p r o d u c i d
t e m p o r a
" s e l t z e r " p a r a p r e p a r a r s o d a n a t u r a l .
C o • m b i n e
o
g a s c o n a g u a c o n
f r e s c o j s u g o s
f r e s c o .
d e y
f r e s c o s v e y g e t a l e f s r u t a s u t i l i c e S i • e m p r e
s a l u d a b l e s d e s u s c ó c t e l e s f a v o r i t o s , u s a n d o j u g o
v e r s i o n e s p r e p a r a p r u e d e T a • m b i é n
m á s
b a j a r d e
d e l c u e r
e l i a m i n a r a y u d a n f r e s c o j s u g o s L o • s
b a t i d o s p r o t e i c o s .
t o x i l n a a s s
y p r o t e í n a s e n p o l v o p a r a p r e p a r a r d e l i c i o s o s
p u e d e l i c u a r j u g o f r e s c o c o n b a n a n o s , y o g u r
l i c u a d o r a o f r e c e a u n m á s o p c i o n e s . P o r e j e m p l o ,
d i g e r i r j u
f r u t a s e n
y v e g e t a
e s l a f o r
d e l a s f r
s u c o n
c o n j u j n u t g a o d m e e n t e e x t s r a u c t o r U s • a r
e l a m a r g o r d e c i e r t o s v e g e t a l e s .
a z ú c a r . P o r l o t a n t o , s o n i d e a l e s p a r a n e u t r a l i z a r
n u t r l i o e s n d t e e s 9 5 e % l
c o n t i e n f e r e s c o j u g E o l •
m u c h o
c o n
c o n t i e n e n z a n l a a h s y o r i a s
c o m b p i n a a r a r p e r f e s c o t n a s
r e m o L l a • s c h a s
o t r o s v e g e t a l e s , y l a s m a n z a n a s c o n o t r a s f r u t a s .
z a n a L h a o • s r i a s
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e j e m p l o s ; l a s p o s i b i l i d a d e s s o n i n f i n i t a s . N o
y v e g e t a l e s . L a s r e c e t a s i n c l u i d a s s o n s ó l o
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s a c a r m á x i m o j u g o .
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o
f r u t d a e s t i p o s v a r i o s c o m b i n a C u • a n d o
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p e p l i o n s o S s i •
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p é l e l o c s e r a , c o n
t r a t a d s o i d s o h a n
e x p r i m i d o m a n u a l m e n t e .
s o n m u y f i
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T e n g a c u i d a d o a A l D m V a E n R i p T u E l
c r e m o s o y c o n t i e n e m á s n u t r i e n t e s q u e e l j u g o
p r e p a r a d o c o n e l e x t r a c t o r d e j u g o e s s a b r o s o y
t o r o n j a , n a r a n j a ( , l i m ó n , c í t r i d c e o s j u g E o l •
e t c . )
d e d e s e n s
c e r e z a s , l o s m a n g o s , e t c .
s e g ú n s e d
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s e m i l l a s d e l a s f r u t a s c o m o l o s d u r a z n o s , l a s
n o c o m e s t i b l e . T a m b i é n q u i t e l o s h u e s o s / p e p a s /
l o s m a n g o s , l a s p a p a y a s y t o d a s l a s f r u t a s d e p i e l
j u g o . P o r e j e m p l o , p e l e l a s p i ñ a s , l o s m e l o n e s ,
s e q u e
N o p e r m i t a q u e l a p u l p d a e s p u
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a n t e s p e l a r s e d e b e n f r u t a s A l • g u n a s
a c u m u
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r á p i d a m e n t e .
d e h a c e r l o , p o r q u e p i e r d e s u s n u t r i e n t e s
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p u e d e
p r o d u
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i n m e d i a f r t e a s m c e o j u n g t e e o l
g u a r d a , m á s n u t r i e n t e s p i e r d e n .
d e s p u é s d e c o m p r a r l o s . C u a n t o m á s t i e m p o l o s
c o n a g
p r o n t o
v e g l e o t s y a l e s f r u t a l a s s
u t i l i c e S i • e m p r e
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a g u e a n ,
b l o e q l u e - m o t s o u r m N e o r j a
A s í , s i e m p r e e s t a r á n l i s t o s p a r a h a c e r j u g o f r e s c o .
r e f r i g e r a d o r .
M A N
I M L P I E
d e s p u é s d e c o m p r a r l o s y g u á r d e l o s e n Y e l A z
i n m e d i a t a m v e e g n l e t o e t s y a l e s f r u t a l a s s L a • v e
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5
A l c 4 e . y r e t i r
" a b i e r t a " (
P o n 3 g . a l a b
R e t 2 i r . e e l e
D e s 1 c . o n e c
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j u g o g o t e e s o b r e l a e n c i m e r a D . E
p i c o h a c i a l a p o s i c i ó n c e r r a d a . E s t o e v i t a r á q u e
A n t e 1 s 0 d . e r e t i r a r e l r e c o l e c t o r d e j u g o , d e s l i c e e l
l a p o s i c i ó n
N u n c a h a g
A s e g 1 ú 0 r . e s e
e n c e n d i d o / a p a g a d o p a r a a p a g a r e l a p a r a t o .
D e s 9 p . u é s d e t e r m i n a r , p r e s i o n e e l b o t ó n d e
l l e n a d o .
r e c o l e c t o r d e p u l p a .
r e c o l e c t o r d e j u g o ; l a p u l p a s e a c u m u l a r á e n e l
E l j 8 u . g o s a l d r á p o r e l p i c o y c a e r á e n e l
l a p e q u e ñ a
a l i n e a n d o
I n t r 9 o . d u z c a
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u n i d a d , e n
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a l i m e n t o s , p r e s i o n a n d o f i r m e m e n t e c o n e l
i n t r o d u z c a l o s a l i m e n t o s e n é s t a . E m p u j e l o s
R e t 7 i r . e e l e m p u j a d o r d e l a b o c a d e l l e n a d o e
i n c l i n á n d o
I n s 7 t a . l e e l r
i n d i c a d o r l u m i n o s o a z u l s e e n c e n d e r á .
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q u e s e b l o
J a l 6 e . l a b a r
c ó r t e l o e n p e d a z o s .
S i u 5 n . a f r u t a o u n v e g e t a l m i d e m á s d e 7 c m ,
c o l a d o r .
C e r c i ó r e s e
C o 5 l o . q u e l a
d e s e a h a c e r j u g o .
L a v 4 e . l a s f r u t a s y l o s v e g e t a l e s c o n l o s c u a l e s
c a d a u s o .
c o l a d o r e
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.
C E R R A D A P O S L I A C I E Ó N N P I C E O L C O N
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A s e 3 g . ú r e s e d e q u e e l p i c o v e r t e d o r e s t é a b i e r t o .
1 2 0 V .
T e n g a c u i d a d o d e n o q u e d e f i r m
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p r e s i o n a n d
I n s 4 t a . l e e l c
e n s a m b l a d o e n l a p á g i n a 4 . )
i n s t a l a d o . ( V é a s e l a s i n s t r u c c i o n e s d e
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c o m p a r t i m
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l a p o s i c i ó n
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R e t 7 i r . e e l r e c o l e c t o r d e p u l p a y v a c í e l o .
a p a r a t o e s
p l a n a , s e c
b l o e q l u e - m o t C o r o 1 l o . q u e
R e t i r e e l r e c o l e c t o r d e j u g o .
s u p e u r n f i c a i e s o b r e
A s e 6 g . ú r e s e d e q u e e l p i c o v e r t e d o r e s t é c e r r a d o .
C u i s i n
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f o n d o d e l c o l a d o r .
t o c a r l a s c u c h i l l a s q u e s e e n c u e n t r a n e n e l
T e n g a c u i d a d o d e n j o a l a n d o h a c i a a r r i b a .
E N S
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a g a r r á n d o l o p o r l a o r i l l a c o n a m b a s m a n o s y
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1 0 .
9 .
8 .
7 .
l i g e r a m e
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e n a g u a
b l o e q l u e - m o t s o u r m e r j a N u • n c a
s u p e r i o
c o l a d o r
p u l p a , e
e l e m p u
5 .
6 .
c u l b a i e r t a ,
c u i d a L d a o • v s e a m e
d u r a n t e
p a r a r e m
p a ñ o l i g
p r i m e r a
p o r
a p e a l r a t o u s a d r e
g u a r q d u e e
A n • t e s
3 .
4 .
m a t e r i a
a c o L n e s • e j a m
e l
i n c l u i d a
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l a s p i e z
c u e r p o .
p r o m o c
e m b a l a j
m a t d e r e i l a U l S a O p e a l r a t o R e • P t i r R e I
d e
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1 .
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l í q u i d o s n o c o n t i e n e n b i s f e n o l A ( B P A ) .
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5
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3
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C o 9 m . p a r t i m i e n t o d e l c o l a d o r
2
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P i c 7 o . a j u s t a b l e
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e m p u j a d o r
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m e d i d a
p o l a r i z
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C u 5 b . i e r t a c o n b o c a d e l l e n a d o g r a n d e y
R e c 4 o . l e c t o r d e p u l p a d e 1 . 2 L
R e c 3 o . l e c t o r d e j u g o d e 4 7 5 m l
l u m i n o s o a z u l
B o t 2 ó . n d e e n c e n d i d o / a p a g a d o c o n i n d i c a d o r
R e s 1 i . s t e n t e c u e r p o c o n p o t e n t e m o t o r
C A Y R A A C z S T E I E R P Í S T I C A S
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2
b l o q u e o d e
a p a r a t o . S
d e b i d a m e n
A s e g 1 ú 3 r . e s e
c o n é s t e .
d e t a l f o r m a q u e n i ñ o s n o p u e d a n j a l a r o t r o p e z a r
C o l o q u e l a e x t e n s i ó n s o b r e l a e n c i m e r a o l a m e s a
A P A R A T O .
N o u 1 t 2 i l i . c e e
D E B E S E R P O R L O M E N O S I G U A L A L A D E L
C L A S I F I C A C I Ó N N O M I N A L D E L A E X T E N S I Ó N
S I U S A U N A E X T E N S I Ó N E L É C T R I C A , L A
U N A E X T E N S I Ó N E L É C T R I C A C O N C U I D A D O .
t r o p i e c e c o n u n c a b l e m á s l a r g o .
r e d u c i r e l p e l i g r o d e q u e a l g u i e n s e e n g a n c h e o
E l c a b l e p r o v e í d o c o n e s t e a p a r a t o e s c o r t o , p a r a
e l a p a r a t o
e m p u j a d o r
l a b o c a d e
c o n e c t a d o
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N o i 1 n 1 t r . o d u
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A p a g 1 u 0 e . e l
P U E D E U S A R
L a p o t e n c i a n o m i n a l m á x i m a e s d e 4 0 0 v a t i o s .
p r o d u c t o .
r e p a r a d a s p o r e l u s u a r i o . N o i n t e n t e r e p a r a r e s t e
a p a r a t o . N
d e b i d a m e n
A s e 9 g . ú r e s e
E S s t O e a L p a r A a t o M n o E c o n N t i e T n e E p i e z a s q u e p u e d a n s e r
e s t u f a .
c o n t a c t o c
l a e n c i m e r
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d e i n c e n d i
v e n d i d o s p
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r e p a r a c i ó n
s e c c i ó n " G
u n c e n t r o d
h u b i e s e f u
c l a v i j a e s t u
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D O M É S T I C O
P A R A U S O
I N S T R U C C I O N E S
G U A R D E E S T A S
p a r e d e s o l a p u e r t a d e l a r m a r i o .
d e i n c e n d i o , e s p e c i a l m e n t e s i é s t e t o c a l a s
D e j a r e l a p a r a t o c o n e c t a d o p r e s e n t a u n r i e s g o
a p a r a t o a n t e s d e g u a r d a r l o e n u n a r m a r i o .
E v i 5 t e . e l c o
S i e m p r e d e s c o d n e e u c n t e a e r m l a r i o .
c e r c a d e n
c u i d a d o s a
S u p 4 e . r v i s e
a p a r a t o e n
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P a r 3 a . r e d u c
a n t e s d e l
u s o , a n t e s
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N o h 2 a 1 g . a f u n c i o n a r e l a p a r a t o b a j o o a d e n t r o
e n f r í e d u r a n t e 3 0 m i n u t o s .
d e s e n c h u f e e l a p a r a t o y p e r m i t a q u e s e
s o b r e c a l e n t a m i e n t o . S i e s t o o c u r r i e r a ,
a p a g a r á e l m o t o r e n c a s o d e
d i s p o s i t i v o d e p r o t e c c i ó n t é r m i c a q u e
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p u e s t o .
N o u 1 t 9 i l i . c e e l a p a r a t o s i n e l r e c o l e c t o r d e p u l p a
p o s i c i ó n c e r r a d a .
N u n 1 c 8 a . o p e r e e l a p a r a t o c o n e l p i c o e n l a
s o l a m e n t e s e g ú n l a s i n s t r u c c i o n e s .
p r o p ó s i t o p a r a e l c u a l f u e d i s e ñ a d o y
U t i l i c 1 e 7 . e s t e a p a r a t o ú n i c a m e n t e c o n e l
P a r a 1 u 6 s . o d o m é s t i c o s o l a m e n t e .
U t i l í c 1 e 5 l . o c o n c o r r i e n t e d e 1 2 0 V s o l a m e n t e .
N o l 1 o 4 u . t i l i c e e n e x t e r i o r e s .
c u a l e s
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I M P
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a b r a l a c u b i e r t a d u r a n t e e l u s o .
a p a r a t o n o s e p o n d r á e n m a r c h a . N o a f l o j e o
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c u i d a d o s a m e n t e a n t e s d e u s a r l o .
P a r a s u s e g u r i d a d
S E R I E C J E - 5 0 0
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Starlite Electronic Pre-Press System
Version No.: CJE500 IB-11432-ESP-A
Finish size: 148mm(W)X210mm(H)(Old same as CJE500 IB-11432-ESP )
Coating: Gloss Varnishing in Cover
Material: 105gsm Both side artpaper for whole book
Color Cover: 4C + 1C(Black)
Inside: 1C+1C
Date: 2014-02-28
Co-ordinator: Astor You / Andy WS Chan
Client: C0080
Starlite No: 199281IBS
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Handled By: P000747
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