Cuisinart Juicer CJE 500 User Manual

INSTRUCTION AND RECIPE BOOKLET  
Cuisinart® Compact Juice Extractor  
CJE-500 SERIES  
For your safety and continued enjoyment of this product, always read the instruction book carefully before using.  
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CONTENTS  
BEFORE FIRST USE  
promotional labels or stickers from your Cuisinart®  
Compact Juice Extractor. Be sure all parts (listed  
Important Safeguards. . . . . . . . . . . . . . . . . . . 2 • Remove all packaging materials and any  
Parts and Features. . . . . . . . . . . . . . . . . . . . . 3  
Before First Use . . . . . . . . . . . . . . . . . . . . . . . 3  
Assembly Instructions . . . . . . . . . . . . . . . . . . 4  
Disassembly Instructions . . . . . . . . . . . . . . . . 5  
Operating Instructions . . . . . . . . . . . . . . . . . . .5  
Cleaning and Maintenance . . . . . . . . . . . . . . 5  
Tips and Hints . . . . . . . . . . . . . . . . . . . . . . . . 5  
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . .6  
in Parts and Features) of your new appliance have  
been included before discarding any packaging  
materials.  
You may want to keep the box and packing  
materials for use at a later date.  
• Before using your Cuisinart® Compact Juice  
Extractor for the first time, remove any dust from  
shipping by wiping the base with a damp cloth.  
Approximate Yield Juicing Chart . . . . . . . . . . .7 • Thoroughly clean cover, pusher, pulp container,  
juice pitcher and mesh filter basket/blade  
assembly by hand or on top rack of dishwasher.  
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
• Never place the motor housing in the dishwasher,  
PARTS AND FEATURES  
nor immerse it in water. Always use a damp cloth  
1. Sturdy Housing with Powerful Motor  
to wipe it clean.  
2. Power button with blue LED light  
3. 16-ounce juice pitcher  
4. 40-ounce pulp container  
5. Cover with large feed tube and pusher  
5
6. Safety bar  
7. Adjustable flow spout  
8. Mesh filter basket/blade  
9. Filter housing  
10. Nonslip rubber feet (not shown)  
8
11. Cleaning brush  
12. BPA free (not shown)  
All materials that come in contact with food  
and/or liquid are BPA free.  
9
7
1
3
2
6
4
11  
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ASSEMBLY  
1.  
2.  
INSTRUCTIONS  
Assembling the Compact Juice  
Extractor  
1. Place motor base on a clean,  
flat surface. Make sure the  
motor base is unplugged from  
the power outlet (not shown).  
2. Be sure the safety bar is in the  
unlock position. (It is unlocked  
if it is at rest at rear of motor  
base.)  
4.  
3.  
3. Place filter housing on top of  
motor base by lining up the  
grooves in the filter housing  
with the arms on motor base.  
4. Insert the mesh filter basket/  
blade firmly into filter housing  
by pressing down on rim of the  
filter so it locks securely in  
place. Be careful not to touch  
the blades in the bottom of  
the basket and be sure this  
part is inserted before every  
use.  
6.  
5.  
5. Place cover on top of filter  
housing. Be sure to align the  
feed tube over the mesh filter.  
6. Move the safety bar into the  
lock position by bringing the  
bar over the cover until it sits  
securely in the grooves.  
7.  
8.  
7. Insert the pulp container into  
the rear of the unit by tilting  
the opening slightly under the  
cover.  
8. Place juice pitcher in the front  
center of the unit.  
9. Insert the food pusher into the  
feed tube by aligning the  
groove in the food pusher with  
the small indent on the inside  
of feed tube.  
9.  
10.  
10. Make sure the flow spout is in  
the open position. Never juice  
with the spout in the closed  
position.  
4
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DISASSEMBLY  
INSTRUCTIONS  
CLEANING AND  
MAINTENANCE  
Disassembling the Compact Juice Extractor  
Do not immerse the motor housing in water or spray  
it with water. Clean only by wiping with a damp  
sponge, cloth or paper towel. Use any liquid dish-  
washing detergent, but do not use any products  
containing ammonia or scouring powders, as these  
products will dull, scratch or mar the finish.  
1. Unplug the Compact Juice Extractor.  
2. Remove the food pusher from cover.  
3. Move the safety bar to the unlock position. It is  
unlocked if it is at rest at the back of the motor  
base.  
For easy cleanup, use cleaning brush to  
remove excess pulp from the filter/sieve and the  
lid after each use. Vegetables and fruits will harden  
if left to dry on the unit parts, making it harder to  
clean.  
4. Lift and remove cover from filter housing.  
5. Carefully remove mesh filter basket/blade from  
the filter housing by pulling up on the sides of  
the rim. Be careful not to touch the blades in  
the bottom of the basket.  
1. Unplug juicer and carefully take it apart,  
following Disassembly Instructions on this page.  
6. Make sure the flow spout is in the closed  
position. Remove the juice pitcher.  
WARNING: Be careful when handling the mesh  
filter basket/blade, as blades are very sharp.  
7. Remove the pulp container from the rear of the  
motor base and empty.  
2. Rinse all removable parts with cold water.  
3. Wash the pulp container, juice pitcher, pusher,  
lid and mesh filter basket/blade in hot, sudsy  
water, or on top rack of dishwasher. Do not use  
a metal brush or pad.  
OPERATING INSTRUCTIONS  
1. Make sure your Compact Juice Extractor is  
properly assembled. (See Assembly  
Instructions, page 4.)  
NOTE: For best juicing results, the mesh filter  
basket/blade must always be thoroughly  
cleaned after each use.  
2. Plug the power cord into a 120V electrical  
outlet.  
3. Make sure that the spout is in the open position.  
NEVER JUICE WITH THE SPOUT IN THE  
CLOSED POSITION.  
4. Towel dry all parts.  
5. Any other servicing should be performed by an  
authorized service representative.  
4. Wash all selected fruits or vegetables.  
TIPS AND HINTS  
5. While many fruits and vegetables will not need  
cutting, any item with a diameter larger than 2¾  
inches will need to be cut.  
• Extracted juice captures about 95% of the nutrients  
from fresh fruits and vegetables. Drinking extracted  
juice is a fast and efficient way for your body to  
digest and absorb all of those nutrients. Digesting  
whole fruits can take about an hour; extracted  
juices take only 15 minutes.  
6. Press the on/off button when ready to begin.  
The blue LED light will illuminate.  
7. Lift the food pusher out of the feed tube and  
drop your food into the opening. Push through  
by inserting the food pusher and pressing firmly.  
• Freshly extracted juices are an excellent aid in  
weight management and in cleanses, which rid  
the body of toxins.  
8. The juice will flow into the juice pitcher and the  
pulp will accumulate in the pulp container.  
• Always use fresh, organic and seasonal produce.  
Organic produce is grown without synthetic fertil-  
izers and chemicals, which is very important when  
juicing whole foods. Buying foods in season is  
considerably less expensive than purchasing off-  
season, and flavors are much better.  
9. When finished juicing, press the On/Off button  
to stop the motor.  
10. Before removing the juice pitcher from under  
the spout, slide the spout to the closed position.  
This will prevent juice from dripping on the  
counter.  
• Wash all fruits and vegetables immediately after  
purchasing and store them in the refrigerator.  
This way they are ready to juice at any time.  
5
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• Always juice fresh fruits and vegetables as soon  
as possible after purchasing. The longer produce  
is held, the more nutrients it loses.  
Experiment to discover your favorite combina-  
tions.  
• Carrots make a great and tasty base for vegetable  
juices, and apples do the same for fruit juices.  
• Fresh juices should be consumed immediately.  
They lose nutrients as they sit.  
• Beets and carrots both have a naturally high sugar  
content, so when added to vegetable juices they  
can balance out any bitter flavors juiced veg-  
etables may have.  
• Certain fruits should be peeled before juicing.  
Examples are pineapples, melons, mangoes,  
papayas, citrus – any fruit with skin that you can-  
not eat. Also remove all pits and hard seeds from  
peaches, cherries, mangoes, etc.  
• Use your Compact Juice Extractor in tandem with  
your blender. Blend fresh juices with ingredients  
like bananas, yogurt, and protein powders for  
delicious power smoothies.  
• Citrus fruit juice is delicious and creamy, and  
richer in nutrients.  
• If cucumbers are waxy, peel them before juicing.  
• It is also possible to make a healthier, fresher  
version of your favorite cocktail with fresh juices.  
• Juice the softer ingredients before the harder  
ones.  
• Blend fruit juices with sparkling water or seltzer to  
make a natural soda.  
• When juicing herbs or leafy greens, juice them  
in the middle of a combination of ingredients in  
order to extract the greatest amount of juice.  
• The pulp that is separated from the juice has its  
own health benefits. It is high in fiber and can  
be used in a variety of ways. See our recipes as  
guides on how you can incorporate the fibrous  
pulp into your diet.  
• Use your taste to guide you on fruit and vegetable  
combinations for juices. The recipes provided  
are a guideline, but the possibilities are endless.  
TROUBLESHOOTING  
PROBLEM  
SOLUTION  
• The safety bar is not engaged. (See Assembly Instructions, page 4.)  
• Press On/Off button to start juicing.  
Juice extractor does not  
turn on  
• Make sure the spout is opened all the way.  
Juice flow is slow  
• Excess pulp in mesh filter basket can slow juice rate. Stop the juice  
extractor and clean filter basket.  
Difficulty getting herbs  
or leafy greens down the • Place them between other ingredients.  
feed tube  
Juice still flowing with  
• Make sure the spout is closed all the way.  
unit off  
Unit is on but juice/pulp  
• Make sure the mesh filter basket/blade is in place.  
not flowing  
6
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APPROXIMATE YIELD JUICING CHART  
FRUIT  
AMOUNT  
1 medium (about 7 ounces)  
1 cup, cubed  
YIELD  
½ cup or 4 ounces  
½ cup or 4 ounces  
½ cup or 4 ounces  
APPLE (quartered)  
CANTALOUPE (peeled and seeded)  
GRAPES  
1 cup  
1 medium (about 12 ounces)  
1 medium (about 10 ounces)  
1 medium (about 7 ounces)  
½ fruit (about 1 pound 3 ounces)  
½ fruit  
2⁄ cup or 5 ounces  
ORANGE (peeled and quartered)  
PEACH (pitted)  
3
¼ cup or 2 ounces  
½ cup or 4 ounces  
1 cup or 8 ounces  
1 cup or 8 ounces  
½ cup or 4 ounces  
½ cup or 4 ounces  
1¼ cup or 10 ounces  
¼ cup or 2 ounces  
1 ounce  
PEAR (quartered)  
PAPAYA (peeled and seeded)  
PINEAPPLE (peeled and cored)  
WATERMELON (peeled and seeded)  
STRAWBERRIES  
GRAPEFRUIT (peeled and quartered)  
LEMON (peeled)  
1 cup, cubed  
1 cup  
1 medium to large (about 1 pound)  
1 fruit (about 5 ounces)  
1 fruit (about 3 ounces)  
AMOUNT  
KIWI  
VEGETABLE  
YIELD  
1 medium (about 6 to 7 ounces)  
1 handful (about 8 leaves)  
1 pound  
½ cup or 4 ounces  
1½ ounces  
BEET (quartered)  
LEAFY GREENS  
1 cup or 8 ounces  
½ cup or 4 ounces  
½ cup or 4 ounces  
1 cup or 8 ounces  
½ cup or 4 ounces  
¼ cup or 2 ounces  
¾ cup or 6 ounces  
CARROT  
4 large stalks  
CELERY  
1 medium (about 9 ounces)  
1 medium/large (about 11 ounces)  
1 medium (about 5 ounces)  
1 bunch (about 6 ounces)  
¼ head (about 12 ounces)  
BELL PEPPER (quartered)  
CUCUMBER  
TOMATO  
PARSLEY  
CABBAGE  
7
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This warranty expressly excludes any defects or  
damages caused by attempted use of this unit with a  
converter, as well as use with accessories, replacement  
parts or repair service other than those authorized by  
Cuisinart. This warranty does not cover any damage  
caused by accident, misuse, shipment or other than  
ordinary household use. This warranty excludes all  
incidental or consequential damages. Some states do  
not allow the exclusion or limitation of these damages,  
so these exclusions may not apply to you. You may also  
have other rights, which vary from state to state.  
WARRANTY  
Limited Three-Year  
Warranty  
This warranty is available to consumers only. You are  
a consumer if you own a Cuisinart® Compact Juice  
Extractor that was purchased at retail for personal,  
family or household use. Except as otherwise required  
under applicable law, this warranty is not available to  
retailers or other commercial purchasers or owners. We  
warrant that your Cuisinart® Compact Juice Extractor  
will be free of defects in materials and workmanship  
under normal home use for 3 years from the date of  
original purchase.  
Important: If the nonconforming product is to be  
serviced by someone other than Cuisinart’s Authorized  
Service Center, please remind the servicer to call our  
Consumer Service Center at 1-800-726-0190 to ensure  
that the problem is properly diagnosed, the product is  
serviced with the correct parts, and to ensure that the  
product is still under warranty.  
We recommend that you visit our website,  
www.cuisinart.com for a fast, efficient way to complete  
your product registration. However, product registration  
does not eliminate the need for the consumer to  
maintain the original proof of purchase in order to obtain  
the warranty benefits. In the event that you do not have  
proof of purchase date, the purchase date for purposes  
of this warranty will be the date of manufacture.  
CALIFORNIA RESIDENTS ONLY  
California law provides that for In-Warranty Service,  
California residents have the option of returning a  
nonconforming product (A) to the store where it was  
purchased or (B) to another retail store that sells  
Cuisinart® products of the same type. The retail store  
shall then, according to its preference, either repair the  
product, refer the consumer to an independent repair  
facility, replace the product, or refund the purchase  
price less the amount directly attributable to the  
consumer’s prior usage of the product. If neither of the  
above two options results in the appropriate relief to  
the consumer, the consumer may then take the product  
to an independent repair facility, if service or repair  
can be economically accomplished. Cuisinart and not  
the consumer will be responsible for the reasonable  
cost of such service, repair, replacement, or refund for  
nonconforming products under warranty. California  
residents may also, according to their preference, return  
nonconforming products directly to Cuisinart for repair  
or, if necessary, replacement by calling our Consumer  
Service Center toll-free at 800-726-0190. Cuisinart will  
be responsible for the cost of the repair, replacement,  
and shipping and handling for such nonconforming  
products under warranty.  
BEFORE RETURNING YOUR  
CUISINART® PRODUCT  
If your Cuisinart® Compact Juice Extractor should prove  
to be defective within the warranty period, we will repair  
or, if we think necessary, replace it. To obtain warranty  
service, please call our Customer Service Center toll-  
free at 1-800- 726-0190 or write to: Cuisinart, 7475  
North Glen Harbor Blvd., Glendale, AZ 85307.  
To facilitate the speed and accuracy of your return,  
enclose $10.00 for shipping and handling. (California  
residents need only supply a proof of purchase and  
should call 1-800-726-0190 for shipping instructions.)  
Please be sure to include your return address,  
description of the product’s defect, product serial  
number, and any other information pertinent to the  
return. Please pay by check or money order. NOTE: For  
added protection and secure handling of any Cuisinart®  
product that is being returned, we recommend you use  
a traceable, insured delivery service. Cuisinart cannot be  
held responsible for in-transit damage or for packages  
that are not delivered to us. Lost and/or damaged  
products are not covered under warranty.  
Your Cuisinart® Compact Juice Extractor has been  
manufactured to the strictest specifications and has  
been designed for use only in 120 volt outlets and only  
with authorized accessories and replacement parts.  
8
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NOTES:  
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NOTES:  
10  
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RECIPES  
Coolers and spritzers  
vegetables, fruits and their  
key vitamins and minerals . 12  
Pineapple Mint Spritzer............................... 17  
Apple Ginger Fizz........................................ 17  
Cucumber Mint Cooler................................ 18  
rise and shine  
Morning Zinger............................................ 13  
Melon Cleanser ........................................... 13  
Antioxidant Berry Blast ............................... 13  
Citrus-C....................................................... 13  
Super C Juice ............................................. 14  
Orange, Peach and Mango Juice ............... 14  
Junior Juice................................................. 14  
smoothies  
Papaya Pineapple “Smoothie”.................... 18  
Tropical Power Juice................................... 18  
Sunshine Smoothie ..................................... 18  
Superfood Smoothie................................... 19  
vitamins with spirits  
from the garden  
White Sangria .............................................. 19  
Grand Mimosa ............................................ 20  
Citrus Margarita........................................... 20  
Campari and Grapefruit Spritzer................. 20  
Veggie Juice Plus........................................ 14  
Super Greens .............................................. 15  
Iron Boost.................................................... 15  
Green Zing................................................... 15  
Veggie Detox............................................... 15  
Garden Patch .............................................. 16  
“Green” Apple Juice.................................... 16  
dressing and sauCe  
Carrot Ginger Dressing .............................. 21  
Carrot Fennel Sauce with Orange............... 21  
refreshers  
baked goods  
Apple, Beet and Fennel Juice..................... 16  
Afternoon “Pick Me Up”.............................. 16  
Watermelon–Pear Detox Juice.................... 17  
Refresher Tonic............................................ 17  
Potato Bread .............................................. 22  
Apple Cake.................................................. 22  
Carrot Cupcakes ........................................ 23  
11  
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VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND  
MINERALS  
VEGETABLE  
VITAMINS  
MINERALS  
ASPARAGUS  
A, B1 (thiamine), C, choline, folic acid  
potassium  
BEETS AND BEET  
GREENS  
A, C, chlorophyll, B6  
calcium, potassium, choline and iron  
CABBAGE  
CARROTS  
CELERY  
B6, C  
A, C  
iodine, potassium and sulfur  
potassium, calcium, phosphorus and carotene  
organic alkaline minerals (balances blood pH levels)  
potassium  
CUCUMBERS  
Good diuretic  
FENNEL  
alkaline, calcium and magnesium content  
KALE  
A and chlorophyll  
A, C, and chloropyll  
A, C, and chloropyll  
C
calcium  
calcium  
PARSLEY  
PARSNIPS  
RADISHES  
SPINACH  
calcium  
choline, phosphorus, potassium  
calcium, iron, magnesium, phosphorous, potassium  
A, B complex, chlorophyll  
B1, B2, niacin  
A, C  
SUMMER SqUASH  
PEPPERS  
potassium  
calcium  
TOMATOES  
WATERCRESS  
C
C and chlorophyll  
potassium, choline, phosphorous, sulfur and calcium  
FRUITS  
VITAMINS  
MINERALS  
A, B1, B2, B6, biotin, folic acid and  
pantothenic acid  
choline, copper, iron, magnesium, manganese,  
phosphorous, potassium, silicon, sodium and sulfur  
APPLES  
calcium, cobalt, iron, magnesium, phosphorous,  
potassium  
CHERRIES  
A, C, B1, B2, folic acid and niacin  
Contains powerful alkalizing properties  
CRANBERRIES  
GRAPES  
A, C, B-complex and folic acid  
A, B1, B2, C and niacin  
calcium, iron, phosphorous, potassium and enzymes  
calcium, copper, iron, magnesium, manganese  
and phosphorous  
GRAPEFRUIT  
LEMONS  
LIMES  
B-complex, C, E, K, biotin and inositol  
C and citric acid  
calcium, phosphorous and potassium  
Very strong cleanser  
C and citric acid  
Very strong cleanser  
MELONS  
A, B-complex and C  
High in enzymes  
A, B-complex, B1, B2, B6, C, K,  
biotin, folic acid and niacin  
calcium, choline, copper, flourine, iron, manganese,  
magnesium, phosphorous, potassium, silicon and zinc  
ORANGES  
PAPAYAS  
A and C  
High in enzymes and good cleanser  
calcium, iron, phosphorous and potassium  
phosphorous and potassium  
PEACHES  
A, B1, B2, C, and niacin  
PEARS  
A, B1, B2, C, folic acid and niacin  
PINEAPPLES  
STRAWBERRIES  
WATERMELONS  
C
C
A
choline and potassium - High in enzymes  
calcium, phosphorous and potassium  
chlorophyll, enzymes and good cleanser  
12  
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Antioxidant Berry Blast  
Berries are packed with good-for-you antioxi-  
dants. This juice is also a great base for a berry  
spritzer – just add seltzer.  
rise and shine  
Morning Zinger  
A delicious way to get up and go.  
Makes about 8 ounces  
Makes about 10 ounces  
2
cups whole strawberries  
cup raspberries  
1
1
handful fresh parsley,  
about 1 cup packed  
1
cup blueberries  
¼
lemon, peeled, about ¼ ounce  
1
medium apple, quartered  
ounce fresh ginger, about 1-inch piece  
medium carrots  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients In the order  
listed.  
½
3
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
2. Stir juice and serve immediately.  
Nutritional information per serving (10 ounces):  
Calories 246 (7% from fat) • carb. 60g • pro. 5g  
• fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg  
• calc. 90mg • fiber 1g  
2. Stir juice and serve immediately.  
Nutritional information per serving (8 ounces):  
Calories 198 (6% from fat) • carb. 4g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg  
• calc. 165mg • fiber 1g  
Notable nutrients based on daily percentages:  
Vitamin C 381% • Folate 27% • Manganese 124%  
Notable nutrients based on daily percentages:  
Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate  
35%  
Citrus-C  
This simple blend of orange and grapefruit  
makes a delicious juice to start the day. You  
won’t want to drink store-bought juice again!  
Melon Cleanser  
It is recommended that melons not be com-  
bined with other fruits. This refreshing juice is  
perfect first thing in the morning.  
Makes about 12 ounces  
1
medium to large orange,  
peeled and quartered  
1
large grapefruit, peeled and quartered  
Makes about 8 ounces  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the orange and grapefruit.  
1
cup cantaloupe, cubed  
1
cup honeydew melon, cubed  
cup fresh mint leaves  
2. Stir juice and serve immediately.  
¼
¼
Nutritional information per serving (6 ounces):  
Calories 157 (4% from fat) • carb. 39g • pro. 3g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg  
• calc. 109mg • fiber 2g  
lime, peeled, about ¼ ounce  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
Notable nutrients based on daily percentages:  
Vitamin A 19% • Vitamin C 283% • Folate 24%  
2. Stir juice and serve immediately.  
Nutritional information per serving (8 ounces):  
Calories 129 (4% from fat) • carb. 32g • pro. 3g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg  
• calc. 37mg • fiber 1g  
Notable nutrients based on daily percentages:  
Vitamin A 124% • Vitamin B6 15% • Vitamin C 167%  
13  
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Super C Juice  
Junior Juice  
Red peppers are packed full of vitamin C, and  
a little goes a long way. Make this juice when  
you’re feeling under the weather, for it provides  
you with twice your daily value of vitamin C  
and over four times your daily need of vitamin  
A!  
Made just for kids, it is a great juice to intro-  
duce to your children starting around 18  
months since it contains no citrus.  
Makes about 6 small servings  
½
½
2
mango, peeled and pitted  
pound carrots  
Makes about 14 ounces  
½
4
large red pepper, seeded  
medium carrots  
medium apples  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
½
½
¼
large grapefruit, peeled and halved  
medium orange, peeled  
lemon, peeled  
2. Stir juice and serve immediately.  
Nutritional information per serving (4 ounces):  
Calories 67 (4% from fat) • carb. 17g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg  
• calc. 30mg • fiber 1g  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
Notable nutrients based on daily percentages:  
2. Stir juice and serve immediately.  
Vitamin A 258% • Vitamin C 20%  
Nutritional information per serving (8 ounces):  
Calories 94 (4% from fat) • carb. 24g • pro. 2g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg  
• calc. 72mg • fiber 1g  
from the garden  
Notable nutrients based on daily percentages:  
Vitamin A 441% • Vitamin C 188%  
• Beta carotene 10932mcg • Potassium 605mg  
Veggie Juice Plus  
A rainbow of veggies, chock full of nutrients,  
all in one glass.  
Orange, Peach  
Makes about two 7-ounce servings  
and Mango Juice  
This sunny beverage is full of vitamin C,  
and is a great base for smoothies.  
1
medium tomato, quartered  
medium cucumber  
½
½
1
lemon, peeled  
Makes about 12 ounces  
handful parsley, about 1 cup packed  
3 to 4 kale leaves  
½
1
mango, peeled and pitted  
medium orange, peeled  
peaches, pits removed  
½
2
medium beet, halved  
medium carrots  
2
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
2. Stir juice and serve immediately.  
2. Stir juice and serve immediately.  
Nutritional information per serving (7 ounces):  
Calories 116 (7% from fat) • carb. 26g • pro. 5g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg  
• calc. 152mg • fiber 2g  
Nutritional information per serving (12 ounces):  
Calories 252 (4% from fat) • carb. 64g • pro. 4g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg  
• calc. 99mg • fiber 2g  
Notable nutrients based on daily percentages:  
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%  
• Iron 20% • Folate 31%  
Notable nutrients based on daily percentages:  
Vitamin A 43% • Vitamin B6 19% •Vitamin C 255%  
• Folate 21%  
14  
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Super Greens  
Green Zing  
Rich in chlorophyll and vitamins,  
this juice is a super health drink.  
Makes 12 ounces  
1
medium cucumber  
Makes about 12 ounces  
½
1
bunch kale, about 3 to 4 leaves  
large handful parsley  
handfuls spinach  
½
5
cucumber  
ounces assorted greens  
(kale, chard, beet greens)  
2
1
two- to three-inch piece ginger  
celery stalks  
1
1
cup packed spinach leaves  
3
cup green herbs (parsley, cilantro,  
mint)*  
¼
lemon, peeled  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
2
2
medium celery stalks  
medium carrots, about 8 ounces  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
2. Stir juice and serve immediately.  
Nutritional information per serving (5 ounces):  
Calories 28 (8% from fat) • carb. 6g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 54mg  
• calc. 52mg • fiber 2g  
2. Stir juice and serve immediately.  
Notable nutrients based on daily percentages:  
Vitamin A 41% • Vitamin C 24% • Potassium 356mg  
• Folate 13%  
*Juiced greens definitely have a strong  
flavor – experimenting with different types  
and amounts of herbs, like cilantro, gives  
the juice a nice herbal note.  
Nutritional information per serving (10 ounces):  
Calories 216 (9% from fat) • carb. 46g • pro. 11g  
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg  
• calc. 233mg • fiber 2g  
Veggie Detox  
Cleanse your system  
Notable nutrients based on daily percentages:  
Vitamin A 1365% • Vitamin C 461% • Thiamin 28%  
• Folate 67%  
with this delicious veggie juice  
Makes about 10 ounces  
½
1
1
2
1
2
lemon, peeled  
Iron Boost  
Makes 8 ounces  
handful parsley, about 1 cup packed  
cup spinach leaves  
2
large handfuls fresh spinach  
stalks fresh kale  
Swiss chard leaves  
2
medium apple, quartered  
medium carrots  
½
1
bunch parsley  
beet with greens  
medium carrots  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
2
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice ingredients in order listed.  
2. Stir juice and serve immediately.  
Nutritional information per serving (10 ounces):  
Calories 196 (6% from fat) • carb. 46g • pro. 7g  
• fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg  
• calc. 233mg • fiber 1g  
2. Stir juice and serve immediately.  
Nutritional information per serving (4 ounces):  
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g  
• sat. fat 0g • chol. 0mg • sod. 163 mg  
• calc. 91mg • fiber 2g  
Notable nutrients based on daily percentages:  
Vitamin A 848% • Vitamin C 247% • Iron 39%  
• Folate 51%  
Notable nutrients based on daily percentages:  
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%  
15  
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Garden Patch  
These garden vegetables make a nice and light  
cooling beverage.  
refreshers  
Apple, Beet  
Makes about 15 ounces  
and Fennel Juice  
A sweet juice, this combination is bright  
in color and packed with nutrients,  
including 608mg of potassium.  
1
medium tomato  
½
½
1
large cucumber  
lime, peeled  
handful parsley, about 1 cup packed  
cilantro sprigs  
Makes about 12 ounces  
2
½
2
medium orange, peeled  
medium apples, quartered  
medium beet, quartered  
fennel bulb  
1
medium red pepper, seeded  
jalapeño pepper, seeded  
¼
1
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
¼
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
2. Stir juice and serve immediately.  
Nutritional information per serving (6 ounces):  
Calories 48 (9% from fat) • carb. 11g • pro. 2g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg  
• calc. 43mg • fiber 1g  
2. Stir juice and serve immediately.  
Nutritional information per serving (8 ounces):  
Calories 130 (3% from fat) • carb. 33g • pro. 2g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg  
• calc. 53mg • fiber 1g  
Notable nutrients based on daily percentages:  
Vitamin A 85% • Vitamin C 309% • Folate 13%  
Notable nutrients based on daily percentages:  
Vitamin C 49% • Folate 26% • Potassium 608mg  
“Green” Apple Juice  
The vitamin K present in this juice provides  
over eight times your daily value, and assists in  
bone formation and liver health.  
Afternoon “Pick Me Up”  
Makes about 16 ounces  
This light and zesty cooler is perfect  
for a late-day lift.  
6
leaves of greens  
(any combination of kale, dandelion,  
beet, chard, collard)  
Makes about 14 ounces  
6
1
1
2
parsley sprigs  
2
cups grapes  
medium orange, peeled and quartered  
cup packed spinach leaves  
medium apples, quartered  
½
1
lemon, peeled  
cup packed mint leaves  
ounce ginger, about a 1-inch piece  
medium apples, quartered  
½
2
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order listed.  
2. Stir juice and serve immediately.  
2. Stir juice and serve immediately.  
Nutritional information per serving (8 ounces):  
Calories 94 (4% from fat) • carb. 24g • pro. 2g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg  
• calc. 72mg • fiber 1g  
Nutritional information per serving (10 ounces):  
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g  
• sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber  
1g  
Notable nutrients based on daily percentages:  
Vitamin A 231% • Vitamin C 191%  
• Beta carotene 6833mcg  
Notable nutrients based on daily percentages:  
Vitamin A 14% • Vitamin C 37%  
16  
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Watermelon–Pear  
Detox Juice  
Coolers & spritzers  
Recharge your body with this delicious juice.  
Pineapple Mint Spritzer  
Refreshing on a hot summer day.  
Makes about 4 servings  
Makes about 14 ounces  
2
1
1
cups watermelon, cubed  
medium pear  
3
cups pineapple, peeled and cubed  
cup packed fresh mint leaves  
ounces unflavored seltzer  
medium lime, peeled  
¼
16  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the pineapple and mint.  
2. Stir juice and serve immediately.  
Nutritional information per serving (8 ounces):  
Calories 147 (2% from fat) • carb. 39g • pro. 2g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg  
• calc. 35mg • fiber 1g  
2. Stir juice and pour equally among 4 glasses  
with ice. Top each glass with seltzer and  
serve immediately.  
Nutritional information per serving (4 ounces):  
Calories 133 (2% from fat) • carb. 35g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg  
• calc. 29mg • fiber 1g  
Notable nutrients based on daily percentages:  
Vitamin C 45% • Beta carotene 419mcg  
• Lycopene 5782 mcg  
Notable nutrients based on daily percentages:  
Vitamin C 128% • Manganese 125%  
Refresher Tonic  
Light and delicious, a perfect juice for any time  
of day.  
Apple Ginger Fizz  
This beverage is super gingery. Cut back on  
the amount of ginger if a less sharp drink is  
preferred.  
Makes about 9 ounces  
1
large handful parsley  
1
cup packed spinach leaves  
lemon, peeled  
Makes 2 servings  
¼
3
1
1
8
one-inch piece of ginger  
medium apple  
medium celery stalks  
2
small to medium apples, quartered  
ounces seltzer or sparkling water  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ingredients in the order  
listed.  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the ginger and apple.  
2. Stir juice and divide evenly between 2  
glasses with ice. Top each glass with seltzer  
and serve immediately.  
2. Stir juice and serve immediately.  
Nutritional information per serving (8 ounces):  
Calories 198 (5% from fat) • carb. 50g • pro. 4g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg  
• calc. 183mg • fiber 1g  
Nutritional information per serving (6 ounces):  
Calories 82 (2% from fat) • carb. 21g • pro. 0g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 16mg  
• calc. 6mg • fiber 2g  
Notable nutrients based on daily percentages:  
Vitamin A 171% • Vitamin C 194% • Folate 51%  
Notable nutrients based on daily percentages:  
Potassium 97mg  
17  
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• calc. 128mg • fiber 3g  
Cucumber Mint Cooler  
Notable nutrients based on daily percentages:  
Vitamin A 90% • Vitamin B6 31% • Vitamin C 564%  
• Folate 44%  
Use garden-fresh cucumbers  
for this warm weather cooler.  
Makes about 12 ounces  
1
kiwi, peeled  
Tropical Power Juice  
Makes two 6-ounce servings  
1
cup grapes  
½
½
1
lime, peeled  
1
1
1
6
1
medium orange, peeled  
mango, peeled and pit removed  
peach, pit removed  
medium cucumber  
cup packed mint leaves  
1-inch piece piece of ginger  
1
strawberries, hulls removed  
tablespoon protein powder  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice ingredients in the order listed.  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the fruit in the order listed.  
2. Stir juice and serve immediately.  
Nutritional information per serving (6 ounces):  
Calories 95 (6% from fat) • carb. 23g • pro. 2g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 9mg  
• calc. 74mg • fiber 1g  
2. Pour juice into a blender or sealable con-  
tainer.  
3. Add protein powder and blend or shake up.  
Serve immediately.  
Notable nutrients based on daily percentages:  
Vitamin A 15% • Vitamin C 105%  
Nutritional information per serving (6 ounces):  
Calories 148 (4% from fat) • carb. 33g • pro. 6g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 52mg  
• calc. 57mg • fiber 1g  
smoothies  
Notable nutrients based on daily percentages:  
Vitamin A 22% • Vitamin C 141% • Riboflavin 24%  
• Thiamin 30%  
Papaya Pineapple  
“Smoothie”  
Sunshine Smoothie  
These tropical fruits, loaded with  
good-for-you enzymes, yield a thick enough  
juice  
Makes 32 ounces  
½
½
1
lemon, peeled  
to be classified as a smoothie.  
ounce ginger, about 1-inch piece  
pound carrots  
Makes about 12 ounces  
2
cups papaya, peeled  
1
medium orange, peeled and quartered  
1
cup mango, peeled and pit removed  
lemon, peeled  
2
medium peaches, peeled,  
pitted and cut into large cubes  
½
2
ed  
cups pineapple, skin and core discard-  
1
1
cup fresh pineapple, cubed  
cup frozen mango cubes  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the papaya and mango.  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the lemon, ginger and carrots.  
2. Stir juice and serve immediately.  
2. Pour juice into the jar of a Cuisinart®  
Blender and add the remaining ingredients  
Nutritional information per serving (12 ounces):  
Calories 369 (3% from fat) • carb. 96g • pro. 4g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg  
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and blend on high speed until smooth,  
about 45 seconds.  
vitamins with spirits  
3. Serve immediately.  
Nutritional information per serving (8 ounces):  
Calories 133 (4% from fat) • carb. 33g • pro. 2g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 80mg  
• calc 67mg • fiber 6g  
White Sangria  
Take sangria to the next level by using  
fresh juice in the mix.  
Notable nutrients based on daily percentages:  
Vitamin A 393% • Vitamin C 100% • Folate 12%  
Makes about 9 servings  
2
peaches, pitted, one kept as is and  
the other cut into ½-inch pieces, divid-  
Superfood Smoothie  
This smoothie utilizes the fiber-rich pulp  
of vegetables to maximize the health benefits  
of both juice and pulp. You will be amazed  
how great it tastes!  
ed  
1
cup pineapple, cubed and divided  
1
medium orange, peeled, half kept as is  
and the other half cut into ½-inch  
pieces,  
divided  
Makes about 32 ounces  
1
and  
medium apple, half cut to quarters  
2
medium apples  
½
1
cup water  
the other half cut into ¼-inch slices,  
divided  
large ripe banana, quartered  
1
medium peach, pitted and cut into  
1-inch cubes  
1
bottle white wine  
cup cognac  
cup Grand Marnier®  
¼
2
cups assorted berries  
(any desired combination:  
strawberry, blueberry, raspberry)  
¹∕  
³
¼ to ¹∕ cup simple syrup*  
³
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice 1 peach, ½ cup of pineapple,  
½ of the orange and ½ of the apple..  
2
from  
cups green vegetable pulp reserved  
another recipe  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the apples.  
2. Add reserved cut/sliced fruit to a pitcher.  
Stir juice and add to pitcher. Add wine and  
liquors and add simple syrup to taste. Pour  
over ice and serve immediately.  
2. Pour the apple juice and water into the  
blender jar of a Cuisinart® Blender. Add the  
banana, peach, berries and pulp.  
*Simple syrup is sugar dissolved in water.  
To make, place equal parts water and  
granulated sugar in a saucepan set over  
medium-low heat. Syrup is done once the  
sugar has dissolved. Cool before using.  
3. Blend on high until smooth, about 1 minute.  
4. Serve immediately.  
Note: This smoothie will be room tempera-  
ture. If desired, blend in some ice cubes once  
smooth.  
Nutritional information per serving (4 ounces):  
Calories 198 (1% from fat) • carb. 21g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 0mg  
• calc. 13mg • fiber 1g  
Nutritional information per serving (8 ounces):  
Calories 120 (6% from fat) • carb. 30g • pro. 3g  
• fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg  
• calc. 67mg • fiber 6g  
Notable nutrients based on daily percentages:  
Vitamin C 33% • Potassium 117mg  
Notable nutrients based on daily percentages:  
Vitamin A 106% • Vitamin C 81%  
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Grand Mimosa  
Campari and  
The Grand Marnier is optional, but it is a way  
to make the drink special.  
Grapefruit Spritzer  
The grapefruit offsets the Campari very nicely  
in this twist on a classic apéritif.  
Makes about 10 servings  
2
medium oranges, peeled and  
Makes four 7-ounce drinks  
quartered  
ounces Grand Marnier®  
2
large pink grapefruits  
ounces Campari  
ounces seltzer  
2
4
3
glasses sparkling white wine  
(Prosecco or Champagne)  
12  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the grapefruits.  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the oranges.  
2. Put the Campari into a pitcher filled with  
ice. Pour in the grapefruit juice and stir.  
2. Stir juice and add Grand Marnier®. Pour  
equally into each glass of sparkling wine  
and serve immediately.  
3. Pour evenly among four glasses. Top each  
glass with 3 ounces of seltzer and serve.  
Nutritional information per serving (4 ounces):  
Calories 112 (1% from fat) • carb. 10g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 1mg  
• calc. 30mg • fiber 1g  
Nutritional information per serving:  
Calories 97 (1% from fat) • carb. 18g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13 mg  
• calc 18mg • fiber 2g  
Notable nutrients based on daily percentages:  
Vitamin C 69% • Potassium 116mg  
Notable nutrients based on daily percentages:  
Vitamin C 81%  
Citrus Margarita  
Makes about 4 servings  
6
1
1
limes, peeled  
medium orange, peeled  
cup tequila  
½ to 2∕ cup Grand Marnier® (adjust to taste)  
³
¼
cup simple syrup*  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice limes and orange.  
2. Stir juice and add to a pitcher. Add the  
remaining ingredients and adjust to taste.  
Pour over ice and serve immediately.  
*Simple syrup is sugar dissolved in water.  
To make, place equal parts water and  
granulated sugar in a saucepan set over  
medium-low heat. Syrup is done once the  
sugar has dissolved. Cool before using.  
Nutritional information per serving (5 ounces):  
Calories 342 (1% from fat) • carb. 27g • pro. 1g  
• fat 0g • sat. fat 0g • chol. 0mg • sod. 3mg  
• calc. 48mg • fiber 1g  
Notable nutrients based on daily percentages:  
Vitamin C 83%  
20  
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Carrot Fennel Sauce  
with Orange  
dressing and sauCe  
This is a great sauce to serve with fish and  
seafood, most notably shrimp.  
Carrot Ginger Dressing  
Delicious over a bed of mixed greens.  
Makes about 4 servings  
Makes about 23 cup  
1
1
teaspoon olive oil  
small shallot, about ¼ ounce  
(1 tablespoon) chopped  
½
pound carrots, about 4 medium car-  
rots  
¼
½
½
1
lemon, peeled, about ¼ ounce  
orange, peeled  
2
ounces fresh ginger,  
about two 2-inch pieces  
½
peeled  
medium orange, about 3 ounces,  
medium fennel bulb  
pound carrots  
¼
1
lemon, peeled  
2
tablespoons unsalted butter,  
cut into small cubes  
large garlic clove  
2
tablespoons rice vinegar  
tablespoon reduced-sodium soy sauce  
teaspoons sesame oil  
tablespoon honey  
2
tablespoons sliced basil  
1
1. Put the olive oil in a saucepan and place  
over medium heat. Add the chopped shallot  
and sweat until soft, about 2 minutes.  
4
1
2. While the shallot is sweating, turn the  
Cuisinart® Compact Juice Extractor on and  
juice the lemon, orange, fennel and carrots.  
¼
cup water  
pinch sea salt  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the carrots, ginger, orange and  
lemon. Reserve juice and pulp.  
3. Add juice to the saucepan and bring to a  
simmer. Allow sauce to simmer for about 30  
minutes, until reduced to about 2∕ cup.  
3
2. In the bowl of a Cuisinart® Food Processor  
fitted with the chopping blade, process  
the garlic until finely chopped. Add all of  
the extracted juice, 3 tablespoons of the  
mixed pulp, and the remaining ingredients.  
Process until completely combined. Adjust  
seasonings to taste.  
4. Once reduced, whisk in both the butter and  
basil immediately before serving.  
Nutritional information per serving (1 tablespoon):  
Calories 51 (48% from fat) • carb. 6g • pro. 1g  
• fat 3g • sat. fat 2g • chol. 6mg • sod. 38mg  
• calc. 26mg • fiber 1g  
Notable nutrients based on daily percentages:  
Nutritional information per serving (2 tablespoons):  
Calories 58 (64% from fat) • carb. 5g • pro. 0g  
• fat 4g • sat. fat 1g • chol. 0mg • sod. 66mg  
• calc. 11mg • fiber 1g  
Vitamin A 155%  
Notable nutrients based on daily percentages:  
Vitamin A 59% • Beta Carotene 1451mcg  
21  
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6. Dust dough ball lightly with flour and place  
in a sealable food storage bag; press out air  
and seal. Let rise in a warm, draft-free place  
until doubled in size, about 1 hour.  
baked goods  
Potato Bread  
Makes one 1-pound loaf  
7. Punch dough down and shape into a loaf.  
Place loaf in a lightly greased 8 or 9-inch  
loaf pan and cover loosely with plastic  
wrap. Let rise 30 to 40 minutes, or until  
doubled in size.  
2
large russet potatoes, about 1 lb,  
peeled  
2¼  
2
teaspoons active dry yeast  
teaspoons granulated sugar  
cups bread flour  
8. While dough is rising, preheat oven to  
375°F.  
9. Bake bread in preheated oven 50 to 60  
minutes until browned and hollow-sounding  
when tapped. Cool on a wire rack. Bread  
slices best when allowed to cool completely  
before  
3
2
teaspoons sea salt  
1
tablespoon unsalted butter,  
room temperature  
slicing.  
1½  
1
tablespoons nonfat dry milk  
large egg  
Nutritional information per serving (1 ounce):  
Calories 152 (8% from fat) • carb. 28g • pro. 8g  
• fat 1g • sat. fat 1g • chol. 22mg • sod. 447mg  
• calc. 102mg • fiber 1g  
1. Turn the Cuisinart® Compact Juice Extractor  
on and juice the potatoes. Stir the juice and  
reserve ½ cup plus 1 tablespoon. Reserve  
all of the pulp (about 2 cups), being sure to  
discard any large pieces of potato.  
Notable nutrients based on daily percentages:  
Riboflavin 20% • Thiamin 19%  
Apple Cake  
A not-too-sweet treat for your next brunch  
table.  
2. Put the potato juice, yeast and sugar into  
the bowl of a Cuisinart® Stand Mixer fitted  
with the dough hook. Stir well to dissolve  
yeast and let stand for 5 to 10 minutes.  
Mixture will foam and bubble – this means  
the yeast is alive and active.  
Makes 12 servings  
Cake:  
3. Put the flour, salt, butter, and dry milk in  
a separate bowl and stir. Add half to the  
yeast mixture and mix on speed 3 until fully  
combined, being sure to scrape the bottom  
of the bowl with a spatula. Add the egg and  
reserved pulp; mix to combine.  
¼
juice  
cup plus 2 tablespoons fresh apple  
1
cup apple pulp  
(from about 4 medium apples)  
¾
½
¼
¼
cup unbleached, all-purpose flour  
teaspoon baking soda  
teaspoon sea salt  
4. Continuing on speed 3, add the remain-  
ing flour mixture, ½ cup at a time, mixing  
completely, about 30 to 40 seconds, until  
no flour is visible after each addition. The  
dough at first will be a batter, and slowly, as  
the flour is added, (you may not need all of  
the flour), the batter will become a complete  
ball of dough that cleans the sides of the  
mixing bowl.  
teaspoon ground cinnamon  
pinch ground nutmeg  
pinch ground cloves  
pinch ground cardamom  
5. After the flour mixture has been incorpo-  
rated mix on speed 3 for 3 to 4 minutes to  
knead the dough.  
¼
cup (½ stick) unsalted butter,  
cubed and at room temperature  
¹∕  
³
1
cup packed light brown sugar  
large egg  
22  
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Crumb Topping:  
Carrot Cupcakes  
Extra-moist carrot cupcakes, topped with  
½
¼
½
¹∕8  
¼
cup unbleached, all-purpose flour  
cup packed light brown sugar  
teaspoon ground cinnamon  
teaspoon sea salt  
Cream Cheese Frosting, make a delicious treat.  
Makes 12 cupcakes  
Cake:  
cup toasted and chopped walnuts  
or pecans  
½
¾
½
pound carrots, about 4 medium  
carrots  
¼
¼
teaspoon pure vanilla extract  
cup plus 2 tablespoons unbleached,  
all-purpose flour  
cup (½ stick) unsalted butter,  
cold and cubed  
tablespoon unsweetened cocoa  
powder  
1. Preheat oven to 350°F. Butter and lightly  
flour a 9-inch baking pan.  
1
teaspoon ground cinnamon  
teaspoon baking powder  
teaspoon baking soda  
teaspoon sea salt  
2. Turn the Cuisinart® Compact Juice Extractor  
on and juice the apples.  
1
½
½
½
½
2
3. Stir juice and measure out ¼ cup; reserve  
(save the remaining juice for another use).  
cup granulated sugar  
4. Measure out 1 cup of the apple pulp, being  
sure to discard any seeds or stems; reserve.  
cup packed dark brown sugar  
large eggs  
5. In a small mixing bowl, combine the flour,  
baking soda, salt and spices. Reserve.  
½
1
cup plus 2 tablespoons vegetable oil  
teaspoon pure vanilla extract  
cup chopped walnuts  
6. Using a Cuisinart® Stand or Hand Mixer  
fitted with the mixing paddle/beaters, mix  
the butter and sugar until light and creamy.  
Add the egg and mix until combined. Add  
the pulp and mix until just combined. Add  
half of the juice and mix on low. Add half  
of the dry ingredients and mix until streaky.  
Repeat, finishing with the dry ingredients.  
¾
Cream Cheese Frosting:  
6
ounces cream cheese,  
room temperature and cut into  
6 pieces  
7. Pour batter evenly into the prepared pan.  
6
tablespoons unsalted butter,  
room temperature and cut into  
6 pieces  
8. Combine all of the Crumb Topping ingre-  
dients into a small bowl and mix with your  
fingers until the mixture resembles a coarse  
meal. Spread evenly over cake batter.  
½
cup confectioners’ sugar, sifted  
pinch sea salt  
9. Bake for 25 to 30 minutes, or until a cake  
tester comes out clean.  
½
1
teaspoon pure vanilla extract  
teaspoon sour cream  
Nutritional information per serving:  
Calories 235 (46% from fat) • carb. 29g • pro. 3g  
• fat 12g • sat. fat 6g • chol. 0mg • sod. 3mg  
• calc. 48mg • fiber 1g  
1. Preheat oven to 350°F. Butter and lightly  
flour a 12-cup muffin pan; reserve.  
2. Turn the Cuisinart® Compact Juice Extractor  
on and juice the carrots. Measure out 2  
tablespoons of the carrot juice and reserve  
the remainder for another use. Reserve  
pulp.  
23  
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3. Sift the flour, cocoa, cinnamon, baking pow-  
der, baking soda and salt together in a small  
bowl.  
4. In a separate bowl, whisk together the sug-  
ars, eggs, oil, vanilla and carrot juice until  
smooth. Stir in the carrot pulp, walnuts and  
dry ingredients until just combined.  
5. Pour batter into the prepared muffin tin.  
Bake in the preheated oven for about  
20 to 25 minutes, or until the tops of the  
cupcakes bounce back, and a cake tes-  
ter inserted in the center of the cupcakes  
comes out clean. Cool in the pan.  
6. While cupcakes are cooling, prepare the  
Cream Cheese Frosting.  
7. Put the cream cheese, butter and sugar into  
a medium mixing bowl. Using a Cuisinart®  
Hand Mixer fitted with the mixing beat-  
ers, mix on medium-low until completely  
smooth. Add the remaining ingredients and  
mix until just combined.  
8. Once the cupcakes are completely cooled,  
top with the Cream Cheese Frosting.  
Nutritional information per cupcake (without frosting):  
Calories 264 (57% from fat) • carb. 25g • pro. 4g  
• fat 17g • sat. fat 1g • chol. 35mg • sod. 218mg  
• calc. 70mg • fiber 2g  
Notable nutrients based on daily percentages:  
Vitamin A 82%  
Nutritional information per cupcake (with frosting):  
Calories 381 (64% from fat) • carb. 29g • pro. 5g  
• fat 28g • sat. fat 8g • chol. 66mg • sod. 273mg  
• calc. 81mg • fiber 2g  
©2014 Cuisinart  
150 Milford Road  
East Windsor, NJ 08520  
Printed in China  
13CE144502  
Any other trademarks or service marks referred to herein are  
the trademarks or service marks of their respective owners.  
A1 IB-11432-ESP-A  
24  
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2 4  
e n é s t a p  
T o d a s m  
I B - 1 A 1 4 1 3 2 - E S P - A  
1 3 C E 1 4 4 5 0 2  
I m p r e s o e n l a C h i n a  
E a s t W i n d s o r , N J 0 8 5 2 0  
1 5 0 M i l f o r d R o a d  
© 2 0 1 4 C u i s i n a r t  
m a n t e q u i  
E n g r a s a r  
P r e 1 c a . l e n t  
° C ) .  
° F ( 1 8 0  
c u c h a r a 1 d i t a d  
v a i n i l l a  
c u c h a r a ½ d i t a d  
p i z c a d e 1 s a l  
g 2  
C a • l c i o m g 2 7 3 S o • d i o m g 6 6  
s a t u r a d G a r • a s g a 2 8 G r • a s g a 5  
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 4 3 8 1  
F i b • r a  
m g 8 1  
g 8  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
t a z a ( 6 0 ½ g ) d e  
g
2 9  
p e d a c i t o s  
s i n s a l , a t e m  
c u c h a r a 6 d a s (  
I n f o r m a c i ó n n u t r i c i o n a l p o r " c u p c a k e " ( c o n c o b e r t u r a ) :  
% 8 2 A  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
t e m p e r a t u r a  
o n z a s ( 1 6 7 0 g )  
g 2  
F i b • r a  
m g 7 0  
C a • l c i o m g 2 1 8 S o • d i o m g 3 5  
s a t u r a d G a r • a s g a 1 7 G r • a s g a 4  
C a • r b o h i d g r r a a t s d o a e s ) % ( 5 7 2 6 4  
c o b e ( s r i t n u r a ) : " c u p p c o a r k e "  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
B a ñ o  
g 1  
2 5  
g
n u t r i c i o n a l I n f o r m a c i ó n  
t a z a ( 9 0 ¾ g ) d e  
c o n e l b a ñ o d e q u e s o c r e m a .  
U n a 8 . v e z e n f r i a d o s l o s " c u p c a k e s " , c u b r i r l o s  
v a i n i l l a  
c u c h a r a 1 d i t a d  
r e m a n e n t e s y c o m b i n a r l i g e r a m e n t e .  
l e n t a - m e d i v a e . l o c i d a d  
v e g e t a l  
i n g r l e o d s i e n t e s A g r e g a r  
a
u s a n d o u n b a t i d o r d e m a n o C u i s i n a r t  
e l a z ú c a r e n u n t a z ó n m e d i a n o . C o m b i n a r ,  
C o l 7 o . c a r e l q u e s o c r e m a , l a m a n t e q u i l l a y  
t a z a + 2 ½ c u c h  
®
h u e v o s 2 g r a n d  
t a z a ( 1 0 ½ 0 g ) d  
t a z a ( 1 0 ½ 0 g ) d  
c u c h a r a ½ d i t a d  
c u c h a r a ½ d i t a d  
c u c h a r a 1 d i t a d  
c u c h a r a 1 d i t a d  
t a z a ( 6 0 ½ g ) d e  
p r e p a r a r e l b a ñ o d e q u e s o c r e m a .  
M i e 6 n . t r a s l o s " c u p c a k e s " e s t á n e n f r i a n d o ,  
l i m p i o . D e j a r e n f r i a r e n e l m o l d e .  
2 0 – 2 5 m i n u t o s , o h a s t a q u e u n p r o b a d o r s a l g a  
E c h 5 a . r l a m e z c l a e n e l m o l d e . H o r n e a r d u r a n t e  
c o m j b u i s n t a o d o s .  
i n g r e d i e n t e s e s t é n  
l o s i n g r e d i e n t e s s e c o s . M e z c l a r h a s t a q u e l o s  
A g r e g a r l a p u l p a d e z a n a h o r i a , l a s n u e c e s y  
h a s t a o b t e n e r u n a m e z c l a h o m o g é n e a .  
e l a c e i t e , l a v a i n i l l a y e l j u g o d e z a n a h o r i a  
E n o 4 t . r o t a z ó n , c o m b i n a r e l a z ú c a r , e l h u e v o ,  
c o m ú n  
t a z a + 2 ¾ c u c h  
z a n a h o r 4 i a s m  
" C u p c  
u n t a z ó n p e q u e ñ o .  
d e h o r n e a r , e l b i c a r b o n a t o d e s o d i o y l a s a l e n  
T a m 3 i . z a r l a h a r i n a , e l c a c a o , l a c a n e l a , e l p o l v o  
C a n t i d  
b a ñ o d e q u e  
E s t o s  
u s o ) . R e s e r v a r l a p u l p a .  
c u c h a r a d a s d e l j u g o ( r e s e r v a r e l r e s t o p a r a o t r o  
y e x p r i m i r C l u a i s s i z n a a n r t a h o r i a s . R e s e r v a r 2  
®
“ C u p c  
E n c 2 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
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2 3  
g 1  
F i b • r a m g 4 8  
g 6 s a t u r a d G a r • a s g a 1 2  
2 9 C a • r b o h i d g r r a a t s d o a e s ) % ( 4 6 2 3 5  
C a • l c i o m g 3  
S o • d i o m g 0  
G r • a s g a 3  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n :  
h u e v o g 1 r a n d e  
u n p r o b a d o r s a l g a l i m p i o .  
M e t 9 e . r a l h o r n o p o r 2 5 – 3 0 m i n u t o s , o h a s t a q u e  
³
t a z a l l e n ¹ ∕ a ( 6 5  
p e d a c i t o s  
t a z a ( 5 5 ¼ g ) d e  
m e z c l a .  
d e l a h a r i n a d e m a í z . E s p a r c i r e n c i m a d e l a  
l a s m a n o s h a s t a q u e t e n g a l a c o n s i s t e n c i a  
c r u j i e n t e e n u n t a z ó n p e q u e ñ o y m e z c l a r c o n  
C o m 8 . b i n a r l o s i n g r e d i e n t e s d e l a c o b e r t u r a  
p i z c a d e 1 c a r d  
p i z c a d e 1 c l a v  
p i z c a d e 1 n u e  
c u c h a r a ¼ d i t a d  
c u c h a r a ¼ d i t a d  
c u c h a r a ½ d i t a d  
t a z a ( 9 5 ¾ g ) d e  
m a n z a n 4 a s m  
P a s t e  
E c h 7 a . r l a m e z c l a e n e l m o l d e .  
t e r m i n a n d o c o n l o s i n g r e d i e n t e s s e c o s .  
i n g r e d i e n t e s s e c o s y c o m b i n a r . R e p e t i r ,  
a v e l o c i d a d b a j a . A g r e g a r l a m i t a d d e l o s  
c o m b i n a r . A g r e g a r l a m i t a d d e l j u g o y m e z c l a r  
c o m b i n a r . A g r e g a r l a p u l p a y m e z c l a r p a r a  
c r e m o s a . A g r e g a r e l h u e v o y m e z c l a r p a r a  
e l a z ú c a r h a s t a o b t e n e r u n a m e z c l a l i g e r a y  
, ® c o m b i n a r l a m a m n t a e n q o u C i l l a u i s y i n a r t  
U s a 6 n . d o u n a b a t i d o r a d e p i e o u n b a t i d o r d e  
C a n t i d  
R e s e r v a r .  
d e s a y u n o p - r a ó l x m i m u e o r z o .  
l a s a l y l a s e s p e c i a s e n u n t a z ó n p e q u e ñ o .  
C o m 5 . b i n a r l a h a r i n a , e l b i c a r b o n a t o d e s o d i o ,  
E s t e p  
P a s t e l d e  
m a n z a n a ( t i r a r l a s s e m i l l a s y l o s t a l l o s ) .  
R e s 4 e . r v a r 1 t a z a ( 1 5 0 g ) d e l a p u l p a d e  
( r e s e r v a r e l j u g o r e m a n e n t e p a r a o t r o u s o ) .  
% 1 9  
T i a • m i % n a 2 0  
R i b o f l a v i n a  
R e v 3 o . l v e r y r e s e r v a r ¼ t a z a ( 6 0 m l ) d e l j u g o  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
y e x p r i m i r C l u a i s s i m n a a r n t z a n a s .  
®
g 1  
F i b • r a m g 1 0 2 C a • l c i o  
E n c 2 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
m g 4 4 7 S o • d i o m g 2 2  
s a t u r a d G a r • a s g a 1 G r • a s g a 8  
C o • l e s t e r o l  
g 1  
P r • o t e í n a s  
C a l o r í a s  
( 2 2 c m ) d e d i á m e t r o c o n m a n t e q u i l l a .  
C a • r b o h i d g r r a a t s d o a e s ) % ( 8 1 5 2  
g
2 8  
E n g r a s a r u n m o l d e r e d o n d o d e 9 p u l g a d a s  
P r e 1 c a . l e n t a r e l h o r n o a 3 5 0  
I n f o r m a c i ó n  
° C ) .  
° F ( 1 8 0  
f r í o .  
e s m á s f á  
d o r a r s e . D  
M e t e 9 r . a l h  
p e d a c i t o s  
t a z a ( 5 5 ¼ g ) d e m a n t e q u i l l a s i n s a l , e n  
v a i n i l l a  
c u c h a r a ¼ d i t a d e e x t r a c ° t o C ) n . a t u r ° a F l ( d 1 e 9 0  
P r e c 8 a . l e n t a  
t o s t a d a s , p i c a d a s  
t a z a ( 2 5 ¼ g ) d e p a c a n a s o n u e c e s  
3 0 – 4 0 m i n  
u n a p e l í c u  
l i g e r a m e n  
C o l o c a r l a  
A p l a 7 s . t a r p  
8
c u c h a r a ¹ d ⁄ i t a d e s a l m a r i n a  
c u c h a r a ½ d i t a d e c a n e l a e n p o l v o  
t a z a l l e n ¼ a ( 5 0 g ) d e a z ú c a r r u b i o  
t a z a ( 6 0 ½ g ) d e h a r i n a c o m ú n  
C o b e r t u r a c r u j i e n t e :  
d u r a n t e a p  
a l d o b l e d  
E x p u l s a r e  
p o n e r l a e n  
E n h a 6 r . i n a r  
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2 2  
a p r o x i m a d a m e n t e 3 – 4 m i n u t o s .  
l a h a r i n a , a m a s a r a v e l o c i d a d 3 d u r a n t e  
D e s 5 p . u é s d e i n c o r p o r a r c o m p l e t a m e n t e  
n e c e s i t e t o d a l a h a r i n a ) .  
n o p e g a a l o s l a d o s d e l b o l ( p u e d e q u e n o  
m a s a e s t á l i s t a c u a n d o f o r m a u n a b o l a q u e  
s e t r a n s f o r m a r á p r o g r e s i v a m e n t e e n m a s a . L a  
s e g u n d o s d e s p u é s d e c a d a a d i c i ó n . L a m e z c l a  
t a z a ( 6 0 g ) a l a v e z , a m a s a n d o d u r a n t e 3 0 – 4 0  
S e g 4 u . i r a ñ a d i e n d o l a m e z c l a d e h a r i n a , ½  
%
1 5 A 5  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
p a r a c o m b i n a r .  
A g r e g a r e l h u e v o y l a p u l p a r e s e r v a d a . M e z c l a r  
g 1  
F i b • r a m g 2 6  
C a • l c i o m g 3 8  
S o • d i o m g 6  
C o • l e s t e r o  
P r • o t e í n a s  
C a l o r í a s  
I n f o r m a c i ó n  
b o l c o n u n a e s p á t u l a d e v e z e n c u a n d o ) .  
G r • a s g a 1  
g 2  
s a t u r a d G a r • a s g a 3  
u n a m e z c l a h g o m 6 o g é n e a ( r a s C p a • r a b r o e h i l d g f r o r a a t n s d o d a e s ) o % d ( e 4 l 8 5 1  
l e v a d u r a y m e z c l a r a v e l o c i d a d 3 h a s t a o b t e n e r  
m i t a d d e l a m e z c l a d e h a r i n a a l a m e z c l a d e  
m a n t e q u i l l a y l a l e c h e e n p o l v o . A g r e g a r l a  
E n o 3 t . r o t a z ó n , c o m b i n a r l a h a r i n a , l a s a l , l a  
i n m e d i a t a  
m a n t e q u i l  
U n a 4 v . e z r e  
e s t á v i v a y a c t i v a .  
3
m l ) d e l í q u i d t ∕ a o 2 z . a ( 1 6 0 q u e s o b r e  
f e r m e n t a r á , l o q u e s i g n i f i c a q u e l a l e v a d u r a  
r e p o s a r d u r a n t e 5 – 1 0 m i n u t o s . L a m e z c l a  
R e v o l v e r p a r a d i s o l v e r l a l e v a d u r a y d e j a r  
C o c e r a f u  
c o c i e n d o  
C o l o 3 c . a r e  
e q u i p a d a C c u o i n s i n g a a r n t c h o a m a s a d o r .  
®
y e l a z ú c a r e n e l b o l d e u n a b a t i d o r a d e p i e  
C o l 2 o . c a r e l j u g o d e p a t a t a , l a l e v a d u r a  
e l h i n o j o y  
y e x p r i m i r C e u l i s l i i m n a ó r n t ,  
®
E n c e 2 n . d e r  
p e d a z o s g r a n d e s .  
d e l j u g o . R e s e r v a r l a p u l p a , t i r a n d o l o s  
y r e s e r v a r ½ t a z a ( 1 2 0 m l ) m á s 1 c u c h a r a d a  
2 m i n u t o s  
e l c h a l o t e  
p e q u e ñ a y  
C o l o 1 c . a r e  
y e x p r i m i r C l u a i s s i p n a t r a t t a s . R e v o l v e r  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
h u e v o g 1 r a n d e  
c u c h a r a 2 d a s d  
p o l v o  
s a l , e n p e d a c  
c u c h a r a 2 d a s (  
c u c h a r a 1 d ½ a d e l e c h e d e s c r e m a d a e n  
t e m p e r a t u r a a m b i e n t e  
c u c h a r a 1 d a ( 1 5 g ) d e m a n t e q u i l l a s i n s a l ,  
l i b r a ( 4 5 1 5 g ) d  
b u l b o d ½ e h i n o  
n a r a n j a ½ m e d i  
l i m ó n , p ¼ e l a d o  
c h a l o t e 1 p e q u  
c u c h a r a 1 d a d e  
c u c h a r a 2 d i t a s d e s a l m a r i n a  
t a z a s ( 3 3 7 5 g ) d e h a r i n a p a r a h a c e r p a n  
c u c h a r a 2 d i t a s d e a z ú c a r g r a n u l a d o  
c u c h a r a 2 d ¼ i t a s d e l e v a d u r a s e c a a c t i v a  
p e l a d a s  
t 3 a z a ( 1 6 0 m C l ) a n t i d  
p a t a t a s 2 " R u s s e t B u r b a n k " g r a n d e s ,  
2
C a n t i d a d : u n a b a r r a d e 1 l i b r a ( 4 5 5 g )  
m a r i s c o s , e s  
E s t a s a  
P a n d e p a p a  
n a r a n j a  
a Í  
s t O e r r e p  
S a l s a  
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2 1  
m c g 1 4 5 1  
F i b • r a m g 1 1  
c a r o t e B n e • o t a % 5 9 A  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
g 1  
C a • l c i o m g 6 6  
S o • d i o m g 0  
G r • a s g a 0  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
g 1  
g 5  
s a t u r a d G a r • a s g a 4  
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 4 5 8  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 c u c h a r a d a s ) :  
a l g u s t o .  
A j u s t a r l a s a z ó n  
h a s t a q u e l a m e z c l a e s t é b i e n e m u l s i o n a d a .  
p u l p a y l o s i n g r e d i e n t e s r e m a n e n t e s . P r o c e s a r  
p i c a d o . A g r e g a r e l j u g o , 3 c u c h a r a d a s d e l a  
m e t a l y p r o c e s a r h a s t a q u e e s t é f i n a m e n t e  
e q u i p a d a c o n c u c h i a l l l a i m d e e n t o s C u i s i n a r t  
®
C o l 2 o . c a r e l a j o e n u n a p r o c e s a d o r a d e  
p u l p a .  
l a n a r a n j a y e l l i m ó n . R e s e r v a r e l j u g o y l a  
y e x p r i m i r C l u a i s z i a n n a a r t h o r i a , e l j e n g i b r e ,  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
p i z c a d e 1 s a l  
% 8 1 C  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o  
G r • a s g a 1  
C a • r b o h i d g r r a a t s d o a e s ) ( 1 % 9 7  
t a z a ( 6 0 ¼ m l ) d e a g u a  
c u c h a r a 1 d a d e m i e l  
g 2  
F i b • r a m g 1 8  
g 0  
C a • l c i o m g 1 3  
s a t u r a d G a r • a s g a 0  
P r • o t e í n a s  
C a l o r í a s  
c u c h a r a 4 d i t a s d e a c e i t e d e s é s a m o  
g
1 8  
I n f o r m a c i ó n n u t r i c  
s o d i o  
c u c h a r a 1 d a d e s a l s a d e s o y a b a j a e n  
c u c h a r a 2 d a s d e v i n a g r e d e a r r o z  
d i e n t e d 1 e a j o g r a n d e  
( 9 0 m l ) d e  
V e r t 3 e . r e n  
A g r e g a r e  
V e r t 2 e . r e l  
l i m ó n , p ¼ e l a d o  
y e x p r i m i r C l u a i s s i t n o a r r o t n  
n a r a n j a ½ m e d i a n a , p e l a d a  
o n z a s ( 5 2 5 g ) d e j e n g i b r e f r e s c o  
®
E n c 1 e . n d e r  
( " s e l t z e r " )  
o n z a s ( 3 1 2 5 m  
m e d i a n a s )  
( a p r o x i m a d a m e n t e 4 z a n a h o r i a s  
l i b r a ( 2 2 ½ 5 g ) d e z a n a h o r i a s  
o n z a s ( 9 3 0 m l )  
t o r o n j a s 2 g r a n  
C a n t i d a d : 4 p o r c i o n e s  
C a n t i d  
D e l i c i o s o s o b r e u n a c a m a d e v e r d u r a s m i x t a s .  
e s t e c ó c t  
L a t o r o n  
A l i ñ o d e z a n a h o r i a y j e n g i b r e  
t o r o n j a  
s Ñ O a l y i  
s a l s a s  
" S p r i t z  
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2 0  
% 8 3 C  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
g 1  
F i b • r a m g 4 8  
C a • l c i o m g 3  
S o • d i o m g 0  
G r • a s g a 1  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
g 0  
g
s a t u r a d G a r • a s g a 0  
2 7  
C a • r b o h i d g r r a a t s d o a e s ) ( 1 % 3 4 2  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 4 5 m l ) :  
d i s u e l t o . D e j a r e n f r i a r a n t e s d e u s a r .  
d e a z ú c a r y d e a g u a , h a s t a q u e e l a z ú c a r e s t é  
P a r a p r e p a r a r l o , p o n e r a h e r v i r i g u a l c a n t i d a d  
E * l j a r a b e s i m p l e e s a z ú c a r d i s u e l t o e n a g u a .  
m g 1 1 7  
P o • t a % s i o 3 3 C  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
s u g u s t o . S e r v i r i n m e d i a t a m e n t e , c o n h i e l o .  
A g r e g a r l o s i n g r e d i e n t e s r e m a n e n t e s , a  
g 1  
F i b • r a m g 1 3  
C a • l c i o m g 0  
S o • d i o m g 0  
G r • a s g a 1  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
g 0 s a t u r a d G a r • a s g a 0  
R e v 2 o . l v e r e l j u g o y c o l o c a r l o e n u n a j a r r a .  
g
2 1  
C a • r b o h i d g r r a a t s d o a e s ) ( 1 % 1 9 8  
I n f o r m a c i ó n n u  
y e x p r i m i r C l u a i s s i l n i m a r a t s y l a s n a r a n j a s .  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
t a z a ( 6 0 ¼ m l ) d e j a r a b e s i m p l e *  
g u a s t o  
t a z a 2 ( 1 2 ½ 0 – – 1 6 0 m l ) d e G r a n d M a r n i e r  
t a z a ( 2 3 1 5 m l ) d e t e q u i l a  
n a r a n j a 1 m e d i a n a , p e l a d a  
l i m a s , p 6 e l a d a s  
d i s u e l t o . D  
d e a z ú c a r  
P a r a p r e p  
E * l j a r a b e s  
³
,
®
S e r v i r i n m  
e l j a r a b e  
A g r e g a r e  
C o l 2 o . c a r l a  
d e p i ñ a , ½  
C a n t i d a d : 4 p o r c i o n e s  
y e x p r i m i r C 1 u i d s i u n r a a r z t n  
®
E n c 1 e . n d e r  
M a r g a r i t a d e c í t r i c o s  
³
t a z a ( 6 0 ¼ – 8 – 0 ¹ ∕ m  
³
m g 1 1 6  
P o • t a % s i o 6 9 C  
r e c o m d e i n a d r i a o d v o a l ) o : d r e l  
V i t a m i n a  
( p o r c e n t a j e  
t a z a ( 8 0 ¹ ∕ m l ) d  
®
t a z a ( 6 0 ¼ m l ) d  
b o t e l l a 1 d e v i n  
p r i n c i p a l e s N u t r i e n t e s  
C a • l c i o m g 1 S o • d i o m g 0  
s a t u r a d G a r • a s g a 0 G r • a s g a 1  
C a • r b o h i d g r r a a t s d o a e s ) ( 1 % 1 1 2  
g 1  
F i b • r a m g 3 0  
g 0  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
g
1 0  
m l ) : ( 1 2 0  
( c o r t a r u n a m  
m a n z a n 1 a m e  
p o r c p i ó o n r  
n u t r i c i o n a l I n f o r m a c i ó n  
e s p u m a n t e y s e r v i r i n m e d i a t a m e n t e .  
V e r t e r l a m e z c l a e n l o s v a s o s d e v i n o  
R e v 2 o . l v e r e l j u g o y a g r e g a r e l G r a n d M a r n i e r  
( c o r t a r u n a m  
n a r a n j a 1 m e d i  
.
®
t a z a ( 2 5 1 0 g ) d  
y e x p r i m i r C l u a i s s i n a r a t n j a s .  
®
e n p e d a c i t o s  
d u r a z n o 2 s , u n  
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
( P r o s e c c o o c h a m p a ñ a )  
v a s o s d 4 e v i n o b l a n c o e s p u m a n t e  
C a n t i d  
j u g o f r e s c o .  
o n z a s ( 6 2 0 m l ) d e G r a n d M a r n i e r  
c u a r t o s  
®
P r e p a r  
e n  
c o y r t a d a p e l a d a  
m e d i a n a s n , a r a n j a 2 s  
S a n g r í a b l a  
C a n t i d a d : 1 0 p o r c i o n e s  
b e b i d a s e a e s p e c i a l .  
s D O  
i t V a m  
c t Ó e c l e  
e s o p c i o n a l , p e r o E h l a G c r e a n q d u e M e a s r t n a i e r  
®
G r a n d M i m o s a  
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1 9  
3 . S e r  
u n a m e z c  
a p r o x i m a  
y l i c u a r a  
, ® a g r e g a r e C l u r i e s s i n t o a r d t  
V e r t 2 e . r e l  
% 8 1 C  
V i • t a m % i n a 1 0 A 6  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 3 P r • o t e í n a s  
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 1 2 0  
z a n a h o r i a  
g 6  
F i b • r a m g 6 7  
C a • l c i o m g 1 6  
y e x p r i m i r C e u l i s l i i m n a ó r n t  
®
g 0  
3 0  
s a t u r a d G a r • a s g a 1  
E n c 1 e . n d e r  
g
C a l o r í a s  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :  
c o n g e l a d o s  
c o n c u b i t o s d e h i e l o .  
t a z a ( 1 4 1 0 g ) d  
a m b i e n t e . S i d e s e a q u e s e a m á s f r e s c o , l i c u a r l o  
t a z a ( 2 5 1 0 g ) d  
N o t a : E s t e " s m o o t h i e " e s t a r á a t e m p e r a t u r a  
d u r a z n o 2 s m e  
S e r 4 v i . r i n m e d i a t a m e n t e .  
c u a r t o s  
n a r a n j a 1 m e d i  
m e z c l a s u a v e .  
a p r o x i m a d a m e n t e 1 m i n u t o , h a s t a o b t e n e r u n a  
L i c u 3 a . r a v e l o c i d a d a l t a d u r a n t e  
l i b r a ( 4 5 1 5 g ) d  
o n z a ( 1 5 ½ g ) d  
l i m ó n , p ½ e l a d o  
e l d u r a z n o , l a s f r u t a s d e l b o s q u e y l a p u l p a .  
A . g r e g a r e l b C a u n i s a i n o a , r t l i c u a u d n o a r d a e  
®
V e r t 2 e . r e l j u g o d e m a n z a n a y e l a g u a e n l a j a r r a  
C a n t i d  
y e x p r i m i r C l u a i s s i m n a a r n t z a n a s .  
" S m o o t h  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
( r e s e r v a d a d e o t r a r e c e t a )  
% 3 0  
T i a • m i n a  
V i • t a m % i n a 2 2 A  
t a z a s d e 2 p u l p a d e v e r d u r a s d e h o j a  
% 2 4  
R i • b o % f l a v i n 1 a 4 C 1  
V i t a m i n a  
( p o r c e n t a j e d e l  
f r e s a s , a r á n d a n o s a z u l e s y f r a m b u e s a s )  
e j .  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o  
G r • a s g a 6  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 4 8  
g 1  
F i b • r a m g 5 7  
C a • l c i o m g 5 2  
t a z a s ( 3 2 0 0 g ) d e f r u t a s d e l b o s q u e ( p o r  
g 0  
s a t u r a d G a r • a s g a 1  
P r • o t e í n a s  
g
3 3  
C a l o r í a s  
d u r a z n o 1 m e d i a n o , e n c u b o s  
I n f o r m a c i ó n n u  
b a n a n o 1 m a d u r o , e n c u a r t o s  
t a z a ( 1 2 ½ 0 m l ) d e a g u a  
m a n z a n 2 a s m e d i a n a s  
S e r v i r i n m  
A g . r 3 e g a r l a  
r e c i p i e n t e  
V e r t 2 e . r e l  
C a n t i d a d : 9 4 5 m l  
i n d i c a d o o r . d e n  
s o b r e l a s a l u d . ¡ L e s o r p r e n d e r á l o s a b r o s o q u e e s !  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
p a r a m a x i m i z a r l o s e f e c t o s d e l j u g o y d e l a p u l p a  
E s t e " s m o o t h i e " u t i l i z a v e g e t a l e s r i c o s e n f i b r a  
E n c 1 e . n d e r  
c u c h a r a 1 d a d e  
f r e s a s , 6 l i m p i a  
d u r a z n o 1 , d e s  
m a n g o , 1 p e l a d  
n a r a n j a 1 m e d i  
" S m o o t h i e " s ú p e r - v i t a m í n i c o  
% 1 2  
f ó l i c o Á c • i d o % 1 0 C 0  
V i • t a m % i n a 3 9 A 3  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 2  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 3 3  
g 6  
F i b • r a m g 6 7  
g 0 s a t u r a d G a r • a s g a 1  
3 3  
C a • l c i o m g 8 0  
C a n t i d  
P r • o t e í n a s  
g
C a l o r í a s  
J u g o t r o  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :  
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1 8  
m g 9 7  
P o t a s i o  
% 4 4  
• V i % t a m 3 i 1 n a B 6  
f ó l i c o Á c • i d o  
V i • t a m % i n a 9 0 A  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 0  
C a • r b o h i d g r r a a t s d o a e s ) % ( 2 8 2  
%
5 6 C 4  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 4  
C a • r b o h i d g r r a a t s d o a e s ) % ( 3 3 6 9  
g 2  
F i b • r a m g 6  
C a • l c i o m g 1 6  
g 0 s a t u r a d G a r • a s g a 0  
P r • o t e í n a s  
C a l o r í a s  
I n f o r m a c i ó n n u  
g 3  
F i b • r a m g 1 2 8 C a • l c i o m g 1 5  
g 0 s a t u r a d G a r • a s g a 1  
9 6  
g
2 1  
P r • o t e í n a s  
C a l o r í a s  
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 3 2 5 m l ) :  
i n m e d i a t a  
c o n h i e l o  
R e v 2 o . l v e r  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
y e x p r i m i r C l u a i s p i n a a p r a t y a y e l m a n g o .  
®
y e x p r i m i r C e u l i s j e i n n a g r i t b  
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
®
E n c 1 e . n d e r  
t a z a s ( 5 2 0 0 g ) d e c u b o s d e p i ñ a  
l i m ó n , p ½ e l a d o  
" s e l t z e r "  
o n z a s ( 2 8 3 5 m  
t a z a ( 1 4 1 0 g ) d e c u b o s d e m a n g o  
t a z a s ( 2 2 8 0 g ) d e c u b o s d e p a p a y a  
m a n z a n 1 a m e  
t r o z o d e 1 1 p u  
C a n t i d a d : 3 2 5 m l  
C a n t i d  
u n " s m c o o o m t h o i e " .  
c o n s i e d r e r a p d a o r a  
e s p e s o  
j e n g i b r e . U  
E s t a b e b i d  
s a l u d a b l e s , p r o d u c e n u n j u g o l o s u f i c i e n t e m e n t e  
E s t a s f r u t a s t r o p i c a l e s , r e p l e t a s d e e n z i j m e a n s g i b r e  
" S m o o t h i e " d e p a p a y a y p i ñ a  
" F i z z " d  
i e H s t " O O " s m  
%
1 0 C 5  
V i • t a m % i n a 1 5 A  
V i t a m i n a  
%
1 2 5  
M • a n g % a n e 1 s 2 o C 8  
V i t a m i n a  
( p o r c e n t a j e d e l  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
g 1  
N u t r i e n t e s p r i n c i p a l e s  
g 1  
F i b • r a m g 7 4  
C a • l c i o m g 9  
F i b • r a m g 2 9  
g 0 s a t u r a d G a r • a s g a 0  
3 5 C a • r b o h i d g r r a a t s d o a e s ) % ( 2 1 3 3  
C a • l c i o m g 1 3  
S o • d i o m g 0  
C o • l e s t e r o  
P r • o t e í n a s  
C a l o r í a s  
g 0  
g
s a t u r a d G a r • a s g a 1  
G r • a s g a 2  
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 9 5  
P r • o t e í n a s  
C a l o r í a s  
G r • a s g a 1  
2 3  
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 7 5 m l ) :  
m l ) : ( 1 2 0 p o r c p i ó o n r  
n u t r i c i o n a l I n f o r m a c i ó n  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
i n m e d i a t a  
h i e l o . A g r  
R e v 2 o . l v e r  
o r d e n i n d i c a d o .  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
y e x p r i m i r C l u a i s p i n i ñ a a r t y  
®
E n c 1 e . n d e r  
t r o z o d e 1 1 p u l g a d a ( 2 . 5 c m ) d e j e n g i b r e  
t a z a l l e n 1 a ( 3 0 g ) d e h o j a s d e m e n t a  
p e p i n o ½ m e d i a n o , p e l a d o  
l i m a , p e ½ l a d a  
( " s e l t z e r " )  
o n z a s ( 4 1 7 6 5 m  
t a z a ( 1 5 ¼ g ) d e  
t a z a s ( 7 3 5 0 g )  
t a z a ( 1 5 1 0 g ) d e u v a  
C a n t i d  
P e r f e c t o p a  
" S p  
k i w i , p e 1 l a d o  
C a n t i d a d : 3 2 5 m l  
e s t e r e f r e s c o .  
U t i l i c e p e p i n o s f r e s c o s d e l h u e r t o p a r a p r e p a r a r  
"
e Z r s  
s " p r  
J u g o d e p e p i n o c o n m e n t a  
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1 7  
% 5 1  
f ó l i c o Á c • i d o % 1 9 C 4  
V i • t a m % i n a 1 7 A 1  
V i t a m i n a  
% 3 7 C  
V i • t a m % i n a 1 4 A  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 2  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 5 2  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
g 1  
F i b • r a m g 1 8 3 C a • l c i o  
g 1  
F i b • r a m g 5 7  
0 g s a t u r a d G a r • a s g a 1  
3 9  
C a • l c i o m g 8  
m g 1 5 7 S o • d i o m g 0  
s a t u r a d G a r • a s g a 1  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
g 0  
g
G r • a s g a 4  
P r • o t e í n a s  
C a l o r í a s  
g
5 0  
C a • r b o h i d g r r a a t s d o a e s ) % ( 5 1 9 8  
I n f o r m a c i ó n n u  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :  
R e v 2 o . l v e r e  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
i n d i c a d o o r . d e n  
i n d i c a d o o r . d e n  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
®
E n c 1 e . n d e r  
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
m a n z a n 2 a s m e  
o n z a ( 1 5 ½ g ) d e  
t a z a l l e n 1 a ( 3 0  
l i m ó n , p ½ e l a d o  
t a z a s ( 3 2 0 0 g )  
c u a r t o s  
m a n z a n 2 a s p e q u e ñ a s a m e d i a n a s , e n  
r a m a s d 3 e a p i o m e d i a n a s  
l i m ó n , p ¼ e l a d o  
f r e s c a  
t a z a l l e n 1 a ( 3 0 g ) d e h o j a s d e e s p i n a c a  
C a n t i d  
E s t e l i g  
J u g o  
p u ñ a d o 1 d e p e r e j i l i t a l i a n o  
C a n t i d a d : 2 6 5 m l  
a c u a l q u i e r h o r a .  
L i g e r o y d e l i c i o s o , e s t e j u g o e s p e r f e c t o  
m g 6 0 8  
P o • t a % s i o 2 6  
f ó l i c o Á c • i d o % 4 9 C  
V i t a m i n a  
( p o r c e n t a j e d e l  
T ó n i c o r e f r e s c a n t e  
N u t r i e n t e s p r i n c i p a l e s  
g 1  
F i b • r a m g 5 3  
g 0 s a t u r a d G a r • a s g a 1  
3 3 C a • r b o h i d g r r a a t s d o a e s ) % ( 3 1 3 0  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 2  
C a • r b o h i d g r r a a t s d o a e s ) % ( 2 1 4 7  
C a • l c i o m g 7 9  
S o • d i o m g 0  
G r • a s g a 2  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
m c g 5 7 8 2  
L i c • o p e n o  
g
m c g 4 1 9  
c a r o t e B n e • o t a % 4 5 C  
V i t a m i n a  
I n f o r m a c i ó n n u  
R e v 2 o . l v e r e  
g 1  
F i b • r a m g 3 5  
C a • l c i o m g 4  
s a t u r a d G a r • a s g a 0  
g 0  
3 9  
P r • o t e í n a s  
C a l o r í a s  
i n d i c a d o o r . d e n  
g
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :  
E n c 1 e . n d e r  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
b u l b o d ½ e h i n o  
r e m o l a c 1 h a m  
m a n z a n 2 a s m e  
n a r a n j a ½ m e d i a  
i n d i c a d o o r . d e n  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
l i m a m e 1 d i a n a , p e l a d a  
p e r a m e 1 d i a n a  
C a n t i d  
t a z a s ( 5 2 0 0 g ) d e c u b o s d e s a n d í a  
n u t r i e n t e s , i n  
E s t e j u g  
C a n t i d a d : 4 1 5 m l  
e h i n o j o  
R e c a r g u e s u c u e r p o c o n e s t e d e l i c i o s o j u g o .  
J u g o  
y p e r a  
r e s f O r e u s J g c a  
s a n d í a  
d e s i n t J o u x g i c o a n t e d e  
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1 6  
R e v 2 o . l v e r  
i n d i c a d o o r . d e n  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
E n c 1 e . n d e r  
j a l a p e ñ o ¼ , s i n  
p i m i e n t 1 o r o j o  
r a m i t a s 2 d e c i  
p u ñ a d o 1 d e p e  
l i m a , p e ½ l a d a  
p e p i n o ½ g r a n d  
t o m a t e 1 m e d i a  
m c g 6 8 3 3  
1 9 C 1 V i • t a m % i n a 2 3 A 1  
c a r o t e B n e • o t a  
%
V i t a m i n a  
r e c o m e n d a d o ) :  
C a n t i d  
N u t r i e n t e s p r i n c i p a l e s ( p o r c e n t a j e d e l v a l o r d i a r i o  
g 1  
F i b • r a m g 7 2  
C a • l c i o m g 8 6  
s a t u r a d G a r • a s g a 1  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 9 4  
S o • d i o m g 0  
G r • a s g a 2  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
l i g e r o y r e f r e s c a n t e .  
L o s v e g e t  
g 0  
g
2 4  
J u g o d e l h u  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 3 5 m l ) :  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
i n d i c a d o o r . d e n  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
% 5 1  
f ó l i c o Á c • i d o  
®
% 3 9  
h i e • r r o % 2 4 C 7  
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
V i • t a m % i n a 8 4 A 8  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
m a n z a n 2 a s m e d i a n a s , e n c u a r t o s  
g 1  
F i b • r a m g 2 3 3 C a • l c i o  
f r e s c a  
m g 3 8 1 S o • d i o m g 0  
C o • l e s t e r o l  
G r • a s g a 7  
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 1 9 6  
t a z a l l e n 1 a ( 3 0 g ) d e h o j a s d e e s p i n a c a  
g 0  
4 6  
s a t u r a d G a r • a s g a 2  
P r • o t e í n a s  
C a l o r í a s  
I n f o r m a c i ó n n u  
g
c u a r t o s  
n a r a n j a 1 m e d i a n a , p e l a d a y c o r t a d a e n  
R e v 2 o . l v e r  
r a m i t a s 6 d e p e r e j i l  
i n d i c a d o o r . d e n  
h o j a s d e r e m o l a c h a , a l c e g a , r e p o l l o )  
( p o r e j . c o l r i z a d a , d i e n t e d e l e ó n ,  
h o j a s d 6 e v e r d u r a d e h o j a  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
E n c 1 e . n d e r  
z a n a h o r 2 i a s m  
m a n z a n 1 a m e  
h o j a s d 2 e a c e  
C a n t i d a d : 4 7 5 m l  
p a r a l o s h u e s o s y e l h í g a d o .  
v a l o r d i a r i o r e c o m e n d a d o d e v i t a m i n a K , e s b u e n o  
E s t e j u g o , q u e c o n t i e n e m á s d e o c h o v e c e s e l  
t a z a l l e n 1 a ( 3 0  
p u ñ a d o 1 d e p e  
l i m ó n , p ½ e l a d o  
J u g o d e m a n z a n a " v e r d e "  
C a n t i d  
% 1 3  
f ó l i c o Á c • i d o % 3 0 C 9  
V i • t a m % i n a 8 5 A  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 2  
C a • r b o h i d g r r a a t s d o a e s ) % ( 9 4 8  
v e g e t a l e s .  
L i m p i e  
g 1  
F i b • r a m g 4 3  
g 0 s a t u r a d G a r • a s g a 1  
C a • l c i o m g 1 5  
d e s i n t o x i c a  
J u g o d e v  
P r • o t e í n a s  
C a l o r í a s  
g
1 1  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 7 5 m l ) :  
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1 5  
% 1 3  
P o • t a % s i o 2 4 C  
f ó l i c o Á c • i d o  
V i • t a m % i n a 4 1 A  
m g 3 5 6  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
g 2  
F i b • r a m g 5 2  
g 0  
g 6  
C a • l c i o m g 5 4  
s a t u r a d G a r • a s g a 0  
C a • r b o h i d g r r a a t s d o a e s ) % ( 8 2 8  
S o • d i o m g 0  
G r • a s g a 1  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 4 5 m l ) :  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
o r d e n i n d i c a d o .  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
l i m ó n , p ¼ e l a d o  
r a m a s d 3 e a p i o  
j e n g i b r e  
t r o z o d e 1 2 – 3 p u l g a d a s ( 5 – 7 . 5 c m ) d e  
p u ñ a d o 2 s d e e s p i n a c a  
% 6 7  
T i a • m % i n a 4 6 C 1  
f ó l i c o Á c • i d o  
V i • t a m % i n a 1 3 A 6 5  
r e c o m e n d a d o ) :  
p u ñ a d o 1 d e p e r e j i l i t a l i a n o  
% 2 8  
V i t a m i n a  
m a n o j o ½ d e c o l r i z a d a ( 3 – 4 h o j a s )  
N u t r i e n t e s p  
p e p i n o 1 m e d i a n o  
g 2  
F i b • r a m g 2 3 3 C a • l c i o  
m g 3 4 0 S o • d i o m g 0  
s a t u r a d G a r • a s g a 1  
C o • l e s t e r o l  
G r • a s g a 1 1 P r • o t e í n a s  
C a n t i d a d : 3 2 5 m l  
g 2  
g
4 6  
C a • r b o h i d g r r a a t s d o a e s ) % ( 9 2 1 6  
C a l o r í a s  
I n f o r m a c i ó n n u  
D e l i c i a v e r d e  
r i c o s a b o r  
h i e r b a s , p o  
c o n d i f e r e n  
E * l j u g o d e  
% 1 2  
f ó l i c o Á c • i d o % 5 1 C  
H i • e r r o  
V i • t a m % i n a 2 9 A 3  
% 2 5  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
R e v 2 o . l v e r  
o r d e n i n d  
g 2  
F i b • r a  
m g 9 1  
0 g  
1 2  
C a • l c i o m g 1 6 3 S o • d i o m g 0  
s a t u r a d G a r • a s g a 0 G r • a s g a 3  
C a • r b o h i d g r r a a t s d o a e s ) % ( 5 5 7  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
g
E n c 1 e . n d e r  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 2 0 m l ) :  
z a n a h o r 2 i a s m  
2 . R e v o l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
r a m a s d 2 e a p i  
o r d e n i n d i c a d o .  
c i l a n t r o , m e n  
t a z a ( 1 2 1 0 g ) d  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
f r e s c a  
t a z a l l e n 1 a ( 3 0  
z a n a h o r 2 i a s m e d i a n a s  
r e m o l a c 1 h a c o n h o j a s  
m a n o j o ½ d e p e r e j i l  
a l c e g a , h o j a s  
o n z a s ( 1 5 4 0 g )  
r a m a s d 2 e c o l r i z a d a  
p u ñ a d o 2 s d e e s p i n a c a f r e s c a  
p e p i n o ½  
C a n t i d  
C a n t i d a d : 2 3 5 m l  
s a l u d a b l e .  
h i e r r o  
R i c o e n  
J u g o e s t i m u l a n t e r i c o e n  
S ú p e r j  
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1 4  
% 2 1  
V i • t a m % i n a 1 9 B 6  
f ó l i c o Á c • i d o  
V i • t a m % i n a 4 3 A  
% 3 1  
f ó l i c o Á c • i d o % 2 0  
H i • e r r o  
%
2 5 C 5  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
%
1 8 C 4  
g 0  
V i • t a m % i n a 2 0 B 6  
V i • t a m % i n a 5 4 A 8  
V i t a m i n a  
r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s ( p o r c e n t a j e d e l v a l o r d i a r i o  
g 2 F i b • r a m g 9 9 C a • l c i o m g 5 S o • d i o m g 0  
g 0 s a t u r a d G a r • a s g a 1 G r • a s g a 4  
6 4 C a • r b o h i d g r r a a t s d o a e s ) % ( 4 2 5 2  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
g 2  
F i b • r a m g 1 5 2 C a • l c i o  
m g 1 3 7 S o • d i o m g 0  
s a t u r a d G a r • a s g a 1  
C o • l e s t e r o l  
g
G r • a s g a 5  
C a • r b o h i d g r r a a t s d o a e s ) % ( 7 1 1 6  
P r • o t e í n a s  
C a l o r í a s  
I n f o r m a c i ó n n u  
g
2 6  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 0 5 m l ) :  
R e v 2 o . l v e r  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
o r d e n i n d  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
o r d e n n d i c a d o .  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
®
E n c 1 e . n d e r  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
d u r a z n o 2 s , d e  
n a r a n j a 1 m e d i  
m a n g o , ½ p e l a d  
z a n a h o r 2 i a s m e d i a n a s  
r e m o l a c ½ h a m e d i a n a , p a r t i d a a l a m i t a d  
h o j a s d 3 e – c 4 o l r i z a d a  
C a n t i d  
p u ñ a d o 1 d e p e r e j i l f r e s c o  
l i m ó n , p ½ e l a d o  
e s u n a  
E s t e r e  
p e p i n o ½ m e d i a n o , p e l a d o  
t o m a t e 1 m e d i a n o , e n c u a r t o s  
m a n g o  
J u g o  
C a n t i d a d : 2 p o r c i o n e s d e 2 0 5 m l  
m g 6 0 5  
P o • t a s i o m c g 1 0 9 3 2  
V e g e t a l e s m u l t i c o l o r e s r e p l e t o s d e n u t r i e n t e s , e n u n v a s o .  
c a r o t e B n e • o t a % 1 8 C 8 V i • t a m % i n a 4 4 A 1  
V i t a m i n a  
( p o r c e n t a j e d e l  
J u g o d e v e g e t a l e s  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o  
G r • a s g a 2  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 9 4  
g 1  
F i b • r a m g 7 2  
g 0 s a t u r a d G a r • a s g a 1  
2 4  
C a • l c i o m g 8 6  
O
u e H r t e l D s O u J g  
P r • o t e í n a s  
g
C a l o r í a s  
I n f o r m a c i ó n n u  
% 2 0 C  
V i • t a m % i n a 2 5 A 8  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 1 P r • o t e í n a s  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 6 7  
R e v 2 o . l v e r  
o r d e n i n d  
g 1  
F i b • r a m g 3 0  
g 0 s a t u r a d G a r • a s g a 0  
1 7  
C a • l c i o m g 5 3  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
E n c 1 e . n d e r  
g
C a l o r í a s  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 9 0 m l ) :  
l i m ó n , p ¼ e l a d o  
2 . R e v o l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
n a r a n j a ½ m e d i  
m i t a d  
o r d e n i n d i c a d o .  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
t o r o n j a ½ g r a n d  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
z a n a h o r 4 i a s m  
p i m i e n t ½ a d u l c  
m a n z a n 2 a s m e d i a n a s  
l i b r a ( 2 2 ½ 5 g ) d e z a n a h o r i a s  
C a n t i d  
m a n g o , ½ p e l a d o y d e s h u e s a d o  
v i t a m i n a A !  
c u a t r o v e  
d i a r i o r e c  
s e s i e n t e  
p r o v e c h  
C . N o h  
L o s p i m  
C a n t i d a d : 6 p o r c i o n e s p e q u e ñ a s  
c o n t i e n e c í t r i c o s .  
h i j o s a l o s j u g o s a l o s 1 8 m e s e s , p u e s t o q u e n o  
n i ñ o s , e s u n a e x c e l e n t e m a n e r a d e i n t r o d u c i r s u s  
E s t e j u g o , e l a b o r a d o e s p e c i a l m e n t e p a r a l o s  
J u g o p a r a n i ñ o s  
S ú p e r j u g o  
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1 3  
%
1 6 C 7  
V i • t a m % i n a 1 5 B 6  
V i • t a m % i n a 1 2 A 4  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o  
G r • a s g a 3  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 2 9  
% 2 4  
f ó l i c o Á c • i d o % 2 8 C 3  
V i • t a m % i n a 1 9 A  
V i t a m i n a  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
g 1 F i b • r a m g 3 7 C a • l c i o m g 6 1  
N u t r i e n t e s p r i n c i p a l e s  
g 0 s a t u r a d G a r • a s g a 1  
3 2  
P r • o t e í n a s  
C a l o r í a s  
g
I n f o r m a c i ó n n u  
g 2  
F i b • r a  
m g 1 0 9 C a • l c i o m g 0  
S o • d i o m g 0  
G r • a s g a 3  
C o • l e s t e r o l  
P r • o t e í n a s  
C a l o r í a s  
R e v 2 o . l v e r  
o r d e n i n d  
g 0  
g 3 9  
s a t u r a d G a r • a s g a 1  
C a • r b o h i d g r r a a t s d o a e s ) % ( 4 1 5 7  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 1 7 5 m l ) :  
R e v 3 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
o r d e n i n d i c a d o .  
®
E n c 1 e . n d e r  
l i m a , p e ¼ l a d a  
t a z a ( 1 5 ¼ g ) d e  
t a z a ( 2 5 1 0 g ) d  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
c u a r t o s  
c a n t a l u p o  
t a z a ( 2 5 1 0 g ) d  
t o r o n j a 1 g r a n d e , p e l a d a y c o r t a d a e n  
c o r t a d a e n c u a r t o s  
n a r a n j a 1 m e d i a n a a g r a n d e , p e l a d a y  
C a n t i d  
r e f r e s c a n  
N o s e  
C a n t i d a d : 3 2 5 m l  
j u g o c o m p r a d o !  
p e r f e c t a p a r a e m p e z a r e l d í a . ¡ N u n c a m á s d e s e a r á J u g o d  
E s t a c o m b i n a c i ó n s i m p l e d e n a r a n j a y t o r o n j a e s  
% 3 5  
h i e • r r o % 1 6 C 7  
f ó l i c o Á c • i d o  
V i • t a m % i n a 8 2 A 9  
J u g o d e c í t r i c o s  
% 2 6  
V i t a m i n a  
( p o r c e n t a j e d e l  
N u t r i e n t e s p r i n c i p a l e s  
%
1 2 4  
M • a n g % a n 2 e 7 s o f ó l i c o Á c • i d o % 3 8 C 1  
V i t a m i n a  
g 1  
F i b • r a m g 1 6 5 C a • l c i o  
( p o r c e n t a j e d e l v a l o r d i a r i o r e c o m e n d a d o ) :  
m g 1 8 6 S o • d i o m g 0  
s a t u r a d G a r • a s g a 0  
C o • l e s t e r o l  
N u t r i e n t e s p r i n c i p a l e s  
S o • d i o m g 0 C o • l e s t e r o l  
G r • a s g a 5  
C a • r b o h i d g r r a a t s d o a e s ) % ( 7 2 4 6  
g 0  
g 4  
G r • a s g a 1  
P r • o t e í n a s  
g 1  
F i b • r a m g 9 0  
g 0 s a t u r a d G a r • a s g a 2  
6 0  
C a • l c i o m g 6  
C a • r b o h i d g r r a a t s d o a e s ) % ( 6 1 9 8  
C a l o r í a s  
P r • o t e í n a s  
C a l o r í a s  
I n f o r m a c i ó n n u  
g
I n f o r m a c i ó n n u t r i c i o n a l p o r p o r c i ó n ( 2 9 5 m l ) :  
R e v 2 o . l v e r e l j u g o y s e r v i r i n m e d i a t a m e n t e .  
o r d e n i n d i c a d o .  
R e v 2 o . l v e r  
o r d e n i n d  
y e x p r i m i r C l u o i s s i i n n a g r r t e  
®
E n c 1 e . n d e r  
y e x p r i m i r C l u o i s s i i n n a g r r t e d i e n t e s e n e l  
®
E n c 1 e . n d e r e l e x t r a c t o r d e j u g o c o m p a c t o  
z a n a h o r 3 i a s m  
o n z a ( 1 5 ½ g ) d e  
m a n z a n 1 a m e d  
p u ñ a d o 1 d e p e  
l i m ó n , p ¼ e l a d o  
t a z a ( 1 4 1 0 g ) d e a r á n d a n o s a z u l e s  
t a z a ( 1 2 1 5 g ) d e f r a m b u e s a s f r e s c a s  
t a z a s ( 4 2 0 0 g ) d e f r e s a s e n t e r a s  
C a n t i d  
C a n t i d a d : 2 9 5 m l  
U n a d e l i c i o  
d e l b o s q u e – s i m p l e m e n t e a g r e g u e " s e l t z e r " .  
d e s a y u n o  
e x c e l e n t e b a s e p a r a p r e p a r a r " s p r i t z e r " d e f r u t a s J u g o e  
s a l u d a b l e s a n t i o x i d a n t e s . E s t e j u g o e s u n a  
L a s f r u t a s d e l b o s q u e e s t á n r e p l e t a s d e  
e s D p e  
a n t i o x i d a n t e  
p a s r O a u J g  
J u g o d e f r u t a s d e l b o s q u e  
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1 2  
c l o r o f i l a , e n z i m a s ; b u e n l i m p i a d o r  
c a l c i o , f ó s f o r o y p o t a s i o  
A
C
C
A S N D Í A  
R F E S A S  
A l - t o c o n t e p n o y i d t a o s i e o n c e o n l z i n i m a a s  
f ó s f o r o y p o t a s i o  
c a l c i o , h i e r r o , f ó s f o r o y p o t a s i o  
A ñ I P  
A , B 1 , B 2 , C , á c i d o f ó l i c o y n i a c E i R n P a A S  
A , B 1 , B 2 , C y n i a c i n a N z O S U R D A  
A P A Y A S  
A l t o c o n t e n i d o e n e n z i m a s ; b u e n l i m A p i a y d C o r  
á c i d o f ó l i c o y n i a c i n a  
m a g n e s i o , f ó s f o r o , p o t a s i o , s i l i c i o y z i n c  
A R N A N J A S  
A , c o m p l e j o B , B 1 , B 2 , B 6 , C , K , b i o t i n a ,  
c a l c i o , c o l i n a , c o b r e , f l ú o r , h i e r r o , m a n g a n e s o ,  
A l t o c o n t e n i d o e n e n z i m a s A , c o m p l e j o B y C  
P o t e n t e l i m p i a d o r  
E L M O N E S  
I M L A S  
C y á c i d o c í t r i c o  
C y á c i d o c í t r i c o  
P o t e n t e l i m p i a d o r  
I M L O N E S  
c a l c i o , f ó s f o r o y p o t a s i o  
C o m p l e j o B , C , E , K , b i o t i n a e O i T n R o O s N i t o J l A S  
y f ó s f o r o  
A , C , B 1 , B 2 , C y n i a c i n a  
V A U S  
c a l c i o , c o b r e , h i e r r o , m a g n e s i o , m a n g a n e s o  
" )  
A , C , c o m p l e j o B y á c i d o f ó l i c o  
C R ( " A N B E R R I  
c a l c i o , h i e r r o , f ó s f o r o , p o t a s i o y e n z i m a s  
A G R I O S N á D R A A N O S  
P o t e n t e s p r o p i e d a d e s a l c a l i n i z a n t e s  
A , C , B 1 , B 2 , á c i d o f ó l i c o A y z S n i a c E i R n C a E  
c a l c i o , c o b a l t o , h i e r r o , m a g n e s i o , f ó s f o r o , p o t a s i o  
á c i d o p a n t o t é n i c o  
c o l i n a , c o b r e , h i e r r o , m a g n e s i o , m a n g a n e s o ,  
f ó s f o r o , p o t a s i o , s i l i c i o , s o d i o y a z u f r e  
A z N A A S N M  
A , B 1 , B 2 , B 6 , b i o t i n a , á c i d o f ó l i c o y  
M I N E R A L E S  
V I T A M I N A S  
R F U T A S  
p o t a s i o , c o l i n a , f ó s f o r o , a z u f r e y c a l c i o C y c l o r o f i l a  
E R B R O  
c a l c i o  
C
O T M A T E S  
p o t a s i o  
A , C  
I M P I E N T O S  
" ) h U A q S  
B 1 , B 2 , n i a c i n a  
A , c o m p l e j o B , c l o r o f i l a  
S U ( M " M E R  
A M A R I L L O  
A L C A B A C Í N  
c a l c i o , h i e r r o , m a g n e s i o , f ó s f o r o , p o t a s i o  
S E P I N A C A  
B á A N R O S  
c o l i n a , f ó s f o r o , p o t a s i o  
C
c a l c i o  
c a l c i o  
c a l c i o  
A , C y c l o r o f i l a  
I R h I V C Í A S  
A , C y c l o r o f i l a  
A y c l o r o f i l a  
E R P E J I L  
A z D A R I O C L  
m i n e r a l e s a l c a l i n o s , c a l c i o y m a g n e s i o  
I N h O J O  
p o t a s i o  
B u e n d i u r é t i c o  
E P I N O S  
( e q u i l i b r a n e l p H d e l a s a n g r e )  
m i n e r a l e s a l c a l i n o s o r g á n i c o s  
A P I O  
p o t a s i o , c a l c i o , f ó s f o r o y c a r o t e n o  
y o d o , p o t a s i o y a z u f r e  
A , C  
B 6 , C  
O h R I A S A z N A  
O C L  
R E M O L A C  
A h  
D E  
A S h  
c a l c i o , p o t a s i o , c o l i n a y h i e r r o  
A , C , c l o r o f i l a , B 6  
O h J A Y S  
E M R O L A C  
p o t a s i o  
A , B 1 ( t i a m i n a ) , C , c o l i n a , R á á R c i A d S G o E P O f ó S l i c o  
M I N E R A L E S  
V I T A M I N A S  
V E G E T A L E S  
M / I N E R A L E S V I T A M I N A S P R I N S C U I Y P S A L E S F , R U T A S  
E V G E T A L  
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1 1  
1 7  
1 7  
. . . . . . . . . . . . . . . . T . ó . n . i c . o  
J u g o  
. . . . . .  
2 4  
2 3  
2 2  
. . . . . . . . . . . . . . .  
“ C u p c a k e s ” d e z a n a h o r i a  
1 7  
. . . . . . . . . . .  
J u g o  
J u g o  
. . . . . . . . . . . . . . . . P . a . s . t . e . l d e m a n z a n a  
1 7  
. . . . .  
. . . . . . . . . . . P . a . n . . d . e . p . a . p . a . . . . . .  
r e s f O r e u s J g c a n  
a Í  
s t O e r r e p  
1 6  
. . . . . . . . . . . . . . .  
J u g o  
. . . . . . . . . . . . . . J . u . g . o .  
J u g o  
2 2  
2 1  
. . . . . . .  
. . . . . . . . . . . . .  
S a l s a d e z a n a h o r i a , h i n o j o y n a r a n j a  
1 6  
A l i ñ o d e z a n a h o r i a y j e n g i b r e  
1 6  
. . . . . . . . .  
s Ñ O a l y i  
s a l s a s  
1 5  
. . . . . . . . . . . . . . . . .  
. . . . . . . . . . .  
D e l i c i a  
J u g o  
1 5  
2 1  
2 0  
. . . . . . . . . . .  
" S p r i t z e r " d e C a m p a r i y t o r o n j a  
1 5  
. . . . . . . . . . . . . . . . . S ú p e r  
. . . . . . . . . . . . . . . . J . u . g . o .  
u e H r t e l D s O u J g  
. . . . . . . . . . . . . . . . M . . a . r g a r i t a d e c í t r i c o s  
1 4  
2 0  
. . . . . . . . . . . . . G . r . a . n . d . . M . i . m . o . s . a  
O
2 0  
. . . . . . . . . . . . . S . a . n . g . r . í a . . b . l a . n . c . a  
s D O  
i t a V m i n a c t Ó e c l e s  
1 4  
. . . . . . . . . . . . . . J . u . g . o .  
J u g o  
1 4  
. . . . . . . .  
1 9  
1 9  
1 9  
1 8  
. . . . . . . . . . . . . s ú p e r - v i t a m í " n S i c m o o o t h i e "  
1 4  
. . . . . . . . . . . . . S . ú . p . e . r  
. . . . . . . . . . . . . . J . u . g . o .  
J u g o  
. . . . . . . . . . . . . . . . . " . S . m . o o t h i e " a m a r i l l o  
1 3  
. . . . . . . . . . . . . . . . . . J u g o t r o p i c a l p r o t e i c o  
1 3  
. . . .  
. . . . . . . . . . . .  
" S m o o t h i e " d e p a p a y a y p i ñ a  
1 3  
1 3  
. . . . . . . . . . . . . . .  
. . . . . . . . .  
J u g o  
J u g o  
i e H s t O O m s  
e s D p e r t p a a r s r s O a e u J g  
1 8  
1 8  
1 8  
. . . . . . . . . . . . . .  
. . . . . . . . . .  
J u g o d e p e p i n o c o n m e n t a  
" F i z z " d e m a n z a n a c o n j e n g i b r e  
1 2  
. . . . . . . . . . . . . m . . i n . . e  
. . . . . . . . . . . . .  
" S p r i t z e r " d e p i ñ a c o n m e n t a  
i t V a m i n a s /  
p r i n  
"
e Z r s  
s " p r i t  
V e g e  
A S R E  
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A S : N O T  
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9
p a r t e s  
e x p r e s  
r e p u e s  
c o r r i e n  
d e f a b  
E s t e a p  
s e r á n c  
p r o d u c  
p a q u e  
p o r l o s  
s e g u r o  
m a n d e  
N O T A :  
S e n t i m  
p r o b l e  
s u n o m  
p a r a r e  
d e f e c t u o s o s d u r a n t e e l p e r í o d o d e g a r a n t í a .  
r e p a r a c i ó n , r e e m p l a z o , m a n e j o y e n v í o d e l o s p r o d u c t o s  
0 1 9 0 . C u i s i n a r t s e r á r e s p o n s a b l e p o r l o s g a s t o s d e  
8 0 a 0 l - 8 0 0 - 7 2 6 p - o s v e n t a s e r v i c i o n u a e s t r o l l a m a r  
q u e l o r e p a r e n o l o c a m b i e n . P a r a e s t o , s e d e b e  
a p a r a t o d e f e c t u o s o d i r e c t a m e n t e a C u i s i n a r t p a r a  
C a l i f o r n i a t a m b i é n p u e d e n , s i l o d e s e a n , m a n d a r e l  
d u r a n t e e l p e r í o d o d e g a r a n t í a . L o s r e s i d e n t e s d e  
r e e m p l a z o o r e e m b o l s o d e l o s p r o d u c t o s d e f e c t u o s o s  
1 - 8 a 0 l 0 - 7 2 l 6 l a - m 0 1 a 9 r 0 d e y b e n  
c o m d p e r a p r u e b a  
s e r á r e s p o n s a b l e p o r l o s g a s t o s d e s e r v i c i o , r e p a r a c i ó n ,  
o r e p a r a r e l a p a r a t o d e m a n e r a e c o n ó m i c a . C u i s i n a r t  
s e r v i c i o i n d e p e n d i e n t e , s i e m p r e q u e s e p u e d a a j u s t a r  
c o n s u m i d o r , p o d r á l l e v a r e l a p a r a t o a u n c e n t r o d e  
é s t e s e d a ñ e . S i e s t a s d o s o p c i o n e s n o s a t i s f a c e n a l  
a l u s o d e l p r o d u c t o p o r e l c o n s u m i d o r h a s t a q u e  
o r i g i n a l d e l p r o d u c t o , m e n o s l a c a n t i d a d i m p u t a b l e  
p r o d u c t o o r e e m b o l s a r á e l c o n s u m i d o r p o r e l p r e c i o  
a u n c e n t r o d e s e r v i c i o i n d e p e n d i e n t e , c a m b i a r á e l  
s u o p c i ó n , r e p a r a r á e l p r o d u c t o , r e f e r i r á e l c o n s u m i d o r  
L o s r e s  
p o s t a l  
j u n t o c  
G l e n d a  
d e f e c t  
a p e a l r a t o r e g o r e s e  
1 - 8 a 0 l 0 7 2 6 - 0 g 1 r a 9 t 0 u i t a d i r e c t a  
o b t e n e  
r e p a r e  
o f a b r i  
S i e s t e  
A P A R  
d e e s t e t i p o . L a t i e n d a , a v e n d a p r o d u c t o s C u i s i n a r t  
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a l a t i e n d a d o n d e l o c o m p r a r o n o ( B ) a o t r a t i e n d a q u e  
A C h E R R E P A R A A N R T E S  
C a l i f o r n i a p u e d e n ( A ) r e g r e s a r e l p r o d u c t o d e f e c t u o s o  
a p a r t i  
r e c i b o  
r e c i b i r  
e m b a r  
l a v e r i f  
e l p e r í o d o d e g a r a n t í a . L o s r e s i d e n t e s d e l e s t a d o d e  
L a l e y d e l e s t a d o d e C a l i f o r n i a o f r e c e d o s o p c i o n e s b a j o  
S O L A M E N T E  
R E S I D E N T E S D E C A L I F O R N I A  
a f i n d e f a c i l i t a r  
p r o d u c t o e s t é b a j o g a r a n t í a .  
p a r t e s c o r r e c t a s p a r a r e p a r a r l o y a s e g u r a r s e d e q u e e l  
d e d i a g n o s t i c a r e l p r o b l e m a c o r r e c t a m e n t e , u s a r l a s  
w w w . c u i s i n a r d t . i c s p o o m n  
L e a c o  
i n s t r u c  
h a y a s  
d e l a f e  
d e m a  
C u i s i n a  
g a r a n t  
e x c e p c  
f i n a  
1 - 8 a 0 l 0 - 7 2 6 - 0 C 1 u 9 i 0 d s i e n a r t  
p o s v e n t a s e r v i c i o  
p e r s o n a l d e l c e n t r o d e s e r v i c i o q u e d e b e r í a n l l a m a r a l  
c e n t r o d e s e r v i c i o n o a u t o r i z a d o , p o r f a v o r i n f o r m e a l  
S i d e b e l l e v a I m r e p l o a r p t a a n r a t e t o : d e f e c t u o s o a u n  
t e n e r o t r o s d e r e c h o s q u e v a r í a n d e u n E s t a d o a o t r o .  
m e n c i o n a d a s p u e d e n n o r e g i r p a r a u s t e d . U s t e d p u e d e  
o c o n s e c u e n t e s , d e m o d o q u e l a s l i m i t a c i o n e s  
e n u n a t i e C n u d i a s , i n p a  
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p e r m i t e n l a e x c l u s i ó n o l i m i t a c i ó n d e d a ñ o s i n c i d e n t a l e s  
i n c i d e n t a l e s o c o n s e c u e n t e s . A l g u n o s E s t a d o s n o  
E s t a g a r a n t í a e x c l u y e e x p r e s a m e n t e t o d o s l o s d a ñ o s  
d a ñ o s c a u s a d o s p o r m a l u s o , n e g l i g e n c i a o a c c i d e n t e .  
o c o m e r c i a l d e l p r o d u c t o , y n o e s v á l i d a e n c a s o d e  
d e v o l t a j e . E s t a g a r a n t í a n o c u b r e e l u s o i n s t i t u c i o n a l  
c o m o l o s d a ñ o s c a u s a d o s p o r e l u s o d e u n c o n v e r t i d o r  
U s t e d  
E s t a g  
t r e  
G a  
G A  
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O C L  
E R P E J I L  
¾ t a z a o 1 7 5 m l  
¼ t a z a o 6 0 m l  
½ t a z a o 1 2 0 m l  
1 t a z a o 2 3 5 m l  
½ t a z a o 1 2 0 m l  
½ t a z a o 1 2 0 m l  
1 t a z a o 2 3 5 m l  
3 4 0 g  
1 r a c i m o ( 1 7 0 g )  
O T M A T E  
1 m e d i a n o ( 1 4 0 g )  
1 m e d i a n o ( 3 1 0 g )  
1 m e d i a n o ( 2 5 5 g )  
E P I N O  
( e n c u a D r t U o s L ) C E I M P I E N T O  
P I A O  
4 r a m a s  
O h R I A A z N A  
4 5 5 g  
O h J A D E  
E V R D U R A  
4 5 m l  
8 h o j a s  
( e n A c h u a r t o s ) E M R O L A C  
E V G E T A L E S  
½ t a z a o 1 2 0 m l  
1 m e d i a n a ( 1 7 0 – 2 0 0 g )  
J U G D O E  
A N C T I D A D  
A N C T I D A D  
I w I K  
3 0 m l  
1 f r u t a ( 8 5 g )  
1 f r u t a ( 1 4 0 g )  
( p e l a d o I ) M L Ó N  
¼ t a z a o 6 0 m l  
1 ¼ t a z a o 2 9 5 m l  
½ t a z a o 1 2 0 m l  
½ t a z a o 1 2 0 m l  
1 t a z a o 2 3 5 m l  
1 t a z a o 2 3 5 m l  
½ t a z a o 1 2 0 m l  
¼ t a z a o 6 0 m l  
( p e l a d a y e O n T R c O u N a r J t o  
R F E S A S  
1 f r u t a m e d i a n a a g r a n d e ( 4 5 5 g )  
1 t a z a  
( p e l a d a A S N y D s i Í n A s  
( p e A l a ñ I d P a y s i n  
( p e l a d a y A P s i A n Y s A e m  
( e n c u E a R P r t A o s )  
1 t a z a ( 2 5 0 g ) , e n c u b o s  
½ f r u t a  
½ f r u t a ( 5 5 0 g )  
1 m e d i a n a ( 2 0 0 g )  
1 m e d i a n o ( 2 8 5 g )  
1 m e d i a n a ( 3 5 0 g )  
( s i n N h u z O e s o ) U D R A  
( p e l a d a y A e n R N A c u N a J r t A o  
V A U S  
3
t ⁄ a 2 z a o 1 6 0 m l  
½ t a z a o 1 2 0 m l  
½ t a z a o 1 2 0 m l  
½ t a z a o 1 2 0 m l  
A N C T I D A D  
1 t a z a  
( p e l a d o E y L M Ó s i N n s e  
( e n c u A a z N r t A o A s ) N M  
1 t a z a ( 2 5 0 g ) , e n c u b o s  
1 m e d i a n a ( 2 0 0 g )  
J U G D O E  
A N C T I D A D  
R F U T A S  
A P R O X I M A D O R E N D D E I M I E A N T B T L O A  
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e x t r a e j  
e n c e n d  
L a u n i d  
p u e s t o .  
d e b i d e a s m t é e n t e c o e l a l d o r q u e d e  
A s • e g ú r e s e  
e s t á a p  
p i c o a u  
S i g u e s  
c e r r a d o .  
c o m p e l s e t é a m p i e c e n o l t e q u e d e  
i n g r e d o i e t r n o t s e s e . n t r e  
A s • e g ú r e s e  
C o • l ó q u e l a s  
l a b o c a  
d i f í c i l e s  
v e r d u r a  
L a s h i e  
a p a r a t o y l i m p i e e l c o l a d o r .  
E x • c e s o  
d é b i l  
E l f l u j o  
e l  
A p a g u j u e g o d . e f l u e j o l  
r a l e n t i z p a u r e d e c o e l a l d o e n r  
p u l p d a e  
a b i e r t o .  
c o m p e l s e t é a m p i e c e n o l t e q u e d e  
A s • e g ú r e s e  
a p e a l r a t o .  
e n c e n p d a e r a r  
e n c d e e n d i d o b / o a e t p ó l a n g a d o O p • r i m a  
e n s a m b l a d o e n l a p á g i n a 4 . )  
s e g d u e r i d a d b a r L r a a •  
e n c i e n d  
E l a p a r  
d e  
i n s t l r a u s c c i o n ( e V s é a s e e n g r a e n s a t á . n o  
O S L U C I Ó N  
R P O B L E M A  
P R O  
D E  
E S R O L  
d e s c u b r  
v a r i a s m  
c o n t e n i d  
j u g o t i e n  
d e l  
e x t l a r a c c i ó n d u r a n t e e x t r a í d p a u l p L a •  
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m u c h o m  
L a s f r u t a  
p r o d u c i d  
t e m p o r a  
" s e l t z e r " p a r a p r e p a r a r s o d a n a t u r a l .  
C o • m b i n e  
o
g a s c o n a g u a c o n  
f r e s c o j s u g o s  
f r e s c o .  
d e y  
f r e s c o s v e y g e t a l e f s r u t a s u t i l i c e S i • e m p r e  
s a l u d a b l e s d e s u s c ó c t e l e s f a v o r i t o s , u s a n d o j u g o  
v e r s i o n e s p r e p a r a p r u e d e T a • m b i é n  
m á s  
b a j a r d e  
d e l c u e r  
e l i a m i n a r a y u d a n f r e s c o j s u g o s L o • s  
b a t i d o s p r o t e i c o s .  
t o x i l n a a s s  
y p r o t e í n a s e n p o l v o p a r a p r e p a r a r d e l i c i o s o s  
p u e d e l i c u a r j u g o f r e s c o c o n b a n a n o s , y o g u r  
l i c u a d o r a o f r e c e a u n m á s o p c i o n e s . P o r e j e m p l o ,  
d i g e r i r j u  
f r u t a s e n  
y v e g e t a  
e s l a f o r  
d e l a s f r  
s u c o n  
c o n j u j n u t g a o d m e e n t e e x t s r a u c t o r U s • a r  
e l a m a r g o r d e c i e r t o s v e g e t a l e s .  
a z ú c a r . P o r l o t a n t o , s o n i d e a l e s p a r a n e u t r a l i z a r  
n u t r l i o e s n d t e e s 9 5 e % l  
c o n t i e n f e r e s c o j u g E o l •  
m u c h o  
c o n  
c o n t i e n e n z a n l a a h s y o r i a s  
c o m b p i n a a r a r p e r f e s c o t n a s  
r e m o L l a • s c h a s  
o t r o s v e g e t a l e s , y l a s m a n z a n a s c o n o t r a s f r u t a s .  
z a n a L h a o • s r i a s  
C O N  
u n t é c n i c o  
C u 5 a . l q u i e r  
v e g e t a l e s .  
d u d e e n p r o b a r v a r i a s c o m b i n a c i o n e s d e f r u t a s y  
e j e m p l o s ; l a s p o s i b i l i d a d e s s o n i n f i n i t a s . N o  
y v e g e t a l e s . L a s r e c e t a s i n c l u i d a s s o n s ó l o  
S e q 4 u . e t o d  
c a d a u s o .  
l a v e c u i d a  
f r u t a s  
c o m b p i n a a r a r g u s s t u o p o r g u i a r D é • j e s e  
P a r a g N a r O a T n t A i z : a r u  
s a c a r m á x i m o j u g o .  
h o j a , e x t r a i g a s u j u g o e n t r e d o s i n g r e d i e n t e s p a r a  
C u • a n d o  
e s t r o p a j o s  
s u p e r i o r d  
a g u a j a b o n  
j u g o , e l e m  
L a v 3 e . e l r e c  
d e  
v e o r d u r a s h i e r b a s i n c l u y e r e c e t u a n a  
v e g e t a l e s , p r o c e s e l o s a l i m e n t o s s u a v e s p r i m e r o .  
o
f r u t d a e s t i p o s v a r i o s c o m b i n a C u • a n d o  
a n t e s d e h a c e r j u g o .  
p e p l i o n s o S s i •  
f r í a .  
E n j 2 u . a g u e t  
p é l e l o c s e r a , c o n  
t r a t a d s o i d s o h a n  
e x p r i m i d o m a n u a l m e n t e .  
s o n m u y f i  
c o l a d o r . L  
T e n g a c u i d a d o a A l D m V a E n R i p T u E l  
c r e m o s o y c o n t i e n e m á s n u t r i e n t e s q u e e l j u g o  
p r e p a r a d o c o n e l e x t r a c t o r d e j u g o e s s a b r o s o y  
t o r o n j a , n a r a n j a ( , l i m ó n , c í t r i d c e o s j u g E o l •  
e t c . )  
d e d e s e n s  
c e r e z a s , l o s m a n g o s , e t c .  
s e g ú n s e d  
D e s 1 c . o n e c  
s e m i l l a s d e l a s f r u t a s c o m o l o s d u r a z n o s , l a s  
n o c o m e s t i b l e . T a m b i é n q u i t e l o s h u e s o s / p e p a s /  
l o s m a n g o s , l a s p a p a y a s y t o d a s l a s f r u t a s d e p i e l  
j u g o . P o r e j e m p l o , p e l e l a s p i ñ a s , l o s m e l o n e s ,  
s e q u e  
N o p e r m i t a q u e l a p u l p d a e s p u  
h a c d e e r  
a n t e s p e l a r s e d e b e n f r u t a s A l • g u n a s  
a c u m u  
U t i l i c e  
r á p i d a m e n t e .  
d e h a c e r l o , p o r q u e p i e r d e s u s n u t r i e n t e s  
T o • m e  
p u e d e  
p r o d u  
d e t e r g  
p a p e l  
d e s p u é s  
i n m e d i a f r t e a s m c e o j u n g t e e o l  
g u a r d a , m á s n u t r i e n t e s p i e r d e n .  
d e s p u é s d e c o m p r a r l o s . C u a n t o m á s t i e m p o l o s  
c o n a g  
p r o n t o  
v e g l e o t s y a l e s f r u t a l a s s  
u t i l i c e S i • e m p r e  
r o c l o í e n i  
a g u e a n ,  
b l o e q l u e - m o t s o u r m N e o r j a  
A s í , s i e m p r e e s t a r á n l i s t o s p a r a h a c e r j u g o f r e s c o .  
r e f r i g e r a d o r .  
M A N  
I M L P I E  
d e s p u é s d e c o m p r a r l o s y g u á r d e l o s e n Y e l A z  
i n m e d i a t a m v e e g n l e t o e t s y a l e s f r u t a l a s s L a • v e  
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A l c 4 e . y r e t i r  
" a b i e r t a " (  
P o n 3 g . a l a b  
R e t 2 i r . e e l e  
D e s 1 c . o n e c  
C u i s i n  
D e s e n  
®
D E S  
N I S T  
j u g o g o t e e s o b r e l a e n c i m e r a D . E  
p i c o h a c i a l a p o s i c i ó n c e r r a d a . E s t o e v i t a r á q u e  
A n t e 1 s 0 d . e r e t i r a r e l r e c o l e c t o r d e j u g o , d e s l i c e e l  
l a p o s i c i ó n  
N u n c a h a g  
A s e g 1 ú 0 r . e s e  
e n c e n d i d o / a p a g a d o p a r a a p a g a r e l a p a r a t o .  
D e s 9 p . u é s d e t e r m i n a r , p r e s i o n e e l b o t ó n d e  
l l e n a d o .  
r e c o l e c t o r d e p u l p a .  
r e c o l e c t o r d e j u g o ; l a p u l p a s e a c u m u l a r á e n e l  
E l j 8 u . g o s a l d r á p o r e l p i c o y c a e r á e n e l  
l a p e q u e ñ a  
a l i n e a n d o  
I n t r 9 o . d u z c a  
e m p u j a d o r .  
u n i d a d , e n  
C o 8 l o . q u e e  
a l i m e n t o s , p r e s i o n a n d o f i r m e m e n t e c o n e l  
i n t r o d u z c a l o s a l i m e n t o s e n é s t a . E m p u j e l o s  
R e t 7 i r . e e l e m p u j a d o r d e l a b o c a d e l l e n a d o e  
i n c l i n á n d o  
I n s 7 t a . l e e l r  
i n d i c a d o r l u m i n o s o a z u l s e e n c e n d e r á .  
O p 6 r i . m a e l b o t ó n d e e n c e n d i d o / a p a g a d o . E l  
q u e s e b l o  
J a l 6 e . l a b a r  
c ó r t e l o e n p e d a z o s .  
S i u 5 n . a f r u t a o u n v e g e t a l m i d e m á s d e 7 c m ,  
c o l a d o r .  
C e r c i ó r e s e  
C o 5 l o . q u e l a  
d e s e a h a c e r j u g o .  
L a v 4 e . l a s f r u t a s y l o s v e g e t a l e s c o n l o s c u a l e s  
c a d a u s o .  
c o l a d o r e  
f o n d o d e l  
t o c a r l a s  
.
C E R R A D A P O S L I A C I E Ó N N P I C E O L C O N  
A P A E R L A T O F U N C A I O G h A N A R U N C A  
A s e 3 g . ú r e s e d e q u e e l p i c o v e r t e d o r e s t é a b i e r t o .  
1 2 0 V .  
T e n g a c u i d a d o d e n o q u e d e f i r m  
E n c 2 h . u f e e l c a b l e e n u n a t o m a d e c o r r i e n t e d e  
p r e s i o n a n d  
I n s 4 t a . l e e l c  
e n s a m b l a d o e n l a p á g i n a 4 . )  
i n s t a l a d o . ( V é a s e l a s i n s t r u c c i o n e s d e  
A s e 1 g . ú r e s e d e q u e e l a p a r a t o e s t é d e b i d a m e n t e  
c o m p a r t i m  
b a s e , a l i n e  
C o 3 l o . q u e e  
O P E R A C I Ó N  
I N S T R U C C I O N E S D E  
l a p o s i c i ó n  
A s e 2 g . ú r e s e  
R e t 7 i r . e e l r e c o l e c t o r d e p u l p a y v a c í e l o .  
a p a r a t o e s  
p l a n a , s e c  
b l o e q l u e - m o t C o r o 1 l o . q u e  
R e t i r e e l r e c o l e c t o r d e j u g o .  
s u p e u r n f i c a i e s o b r e  
A s e 6 g . ú r e s e d e q u e e l p i c o v e r t e d o r e s t é c e r r a d o .  
C u i s i n  
E n s a m  
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f o n d o d e l c o l a d o r .  
t o c a r l a s c u c h i l l a s q u e s e e n c u e n t r a n e n e l  
T e n g a c u i d a d o d e n j o a l a n d o h a c i a a r r i b a .  
E N S  
N I S T  
a g a r r á n d o l o p o r l a o r i l l a c o n a m b a s m a n o s y  
R e t 5 i r . e e l c o l a d o r d e l c o m p a r t i m i e n t o ,  
D E  
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4
1 0 .  
9 .  
8 .  
7 .  
l i g e r a m e  
L i m p i e  
e n a g u a  
b l o e q l u e - m o t s o u r m e r j a N u • n c a  
s u p e r i o  
c o l a d o r  
p u l p a , e  
e l e m p u  
5 .  
6 .  
c u l b a i e r t a ,  
c u i d a L d a o • v s e a m e  
d u r a n t e  
p a r a r e m  
p a ñ o l i g  
p r i m e r a  
p o r  
a p e a l r a t o u s a d r e  
g u a r q d u e e  
A n • t e s  
3 .  
4 .  
m a t e r i a  
a c o L n e s • e j a m  
e l  
i n c l u i d a  
" P i e z a s  
l a s p i e z  
c u e r p o .  
p r o m o c  
e m b a l a j  
m a t d e r e i l a U l S a O p e a l r a t o R e • P t i r R e I  
d e  
2 .  
1 .  
D E L N A T E S  
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3
1 1  
6
4
2
3
1
7
9
8
8
7
6
5
. . . . . . . G . a . r . a . n  
T a b l a  
5
. . . . . . . . . .  
. . . . . . . . . . . . . . . .  
R e s o l u  
. . . . . . . C . o . n . s . e .  
L i m p i e  
5
. . . . . . . . . . . . . . .  
. . . . . . . . . . . . . . .  
5
I n s t r u c  
l í q u i d o s n o c o n t i e n e n b i s f e n o l A ( B P A ) .  
L a s p a r t e s e n c o n t a c t o c o n l o s a l i m e n t o s /  
5
. . . . . . . . .  
I n s t r u c  
( n o i l u s t r a d o )  
S i n b 1 i 2 s . f e n o l A ( B P A )  
4
. . . . . . . . . . . . .  
I n s t r u c  
C e p 1 i l l 1 o . d e l i m p i e z a  
3
. . . . . . . . . . . . . . . . . A . n . t e . s  
( n o i l u s t r a d o s )  
P i e s 1 d 0 e . g o m a a n t i d e s l i z a n t e s  
3
. . . . . . . . . . . . . . . . . P i e z a s  
C o 9 m . p a r t i m i e n t o d e l c o l a d o r  
2
M e d i d  
C o 8 l a . d o r  
Í N D  
P i c 7 o . a j u s t a b l e  
B a r 6 r . a d e s e g u r i d a d  
c o r r i e n  
d e c o r  
e m p u j a d o r  
e n t r a s  
e l e c t r i c  
n o e n t r  
e n t r a r a  
s o l a m  
m e d i d a  
p o l a r i z  
E A l V c a I b S l  
C u 5 b . i e r t a c o n b o c a d e l l e n a d o g r a n d e y  
R e c 4 o . l e c t o r d e p u l p a d e 1 . 2 L  
R e c 3 o . l e c t o r d e j u g o d e 4 7 5 m l  
l u m i n o s o a z u l  
B o t 2 ó . n d e e n c e n d i d o / a p a g a d o c o n i n d i c a d o r  
R e s 1 i . s t e n t e c u e r p o c o n p o t e n t e m o t o r  
C A Y R A A C z S T E I E R P Í S T I C A S  
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2
b l o q u e o d e  
a p a r a t o . S  
d e b i d a m e n  
A s e g 1 ú 3 r . e s e  
c o n é s t e .  
d e t a l f o r m a q u e n i ñ o s n o p u e d a n j a l a r o t r o p e z a r  
C o l o q u e l a e x t e n s i ó n s o b r e l a e n c i m e r a o l a m e s a  
A P A R A T O .  
N o u 1 t 2 i l i . c e e  
D E B E S E R P O R L O M E N O S I G U A L A L A D E L  
C L A S I F I C A C I Ó N N O M I N A L D E L A E X T E N S I Ó N  
S I U S A U N A E X T E N S I Ó N E L É C T R I C A , L A  
U N A E X T E N S I Ó N E L É C T R I C A C O N C U I D A D O .  
t r o p i e c e c o n u n c a b l e m á s l a r g o .  
r e d u c i r e l p e l i g r o d e q u e a l g u i e n s e e n g a n c h e o  
E l c a b l e p r o v e í d o c o n e s t e a p a r a t o e s c o r t o , p a r a  
e l a p a r a t o  
e m p u j a d o r  
l a b o c a d e  
c o n e c t a d o  
b o c a d e l l e  
N o i 1 n 1 t r . o d u  
d e d e s e n s  
y e s p e r e h  
A p a g 1 u 0 e . e l  
P U E D E U S A R  
L a p o t e n c i a n o m i n a l m á x i m a e s d e 4 0 0 v a t i o s .  
p r o d u c t o .  
r e p a r a d a s p o r e l u s u a r i o . N o i n t e n t e r e p a r a r e s t e  
a p a r a t o . N  
d e b i d a m e n  
A s e 9 g . ú r e s e  
E S s t O e a L p a r A a t o M n o E c o n N t i e T n e E p i e z a s q u e p u e d a n s e r  
e s t u f a .  
c o n t a c t o c  
l a e n c i m e r  
N o 8 p . e r m i t a  
d e i n c e n d i  
v e n d i d o s p  
E l u 7 s . o d e a  
r e p a r a c i ó n  
s e c c i ó n " G  
u n c e n t r o d  
h u b i e s e f u  
c l a v i j a e s t u  
N O 6 U . T I L I C  
D O M É S T I C O  
P A R A U S O  
I N S T R U C C I O N E S  
G U A R D E E S T A S  
p a r e d e s o l a p u e r t a d e l a r m a r i o .  
d e i n c e n d i o , e s p e c i a l m e n t e s i é s t e t o c a l a s  
D e j a r e l a p a r a t o c o n e c t a d o p r e s e n t a u n r i e s g o  
a p a r a t o a n t e s d e g u a r d a r l o e n u n a r m a r i o .  
E v i 5 t e . e l c o  
S i e m p r e d e s c o d n e e u c n t e a e r m l a r i o .  
c e r c a d e n  
c u i d a d o s a  
S u p 4 e . r v i s e  
a p a r a t o e n  
s u m e r j a e l  
P a r 3 a . r e d u c  
a n t e s d e l  
u s o , a n t e s  
D e 2 s . c o n e c  
a n t e s d e u  
L e a 1 . t o d a s  
N o h 2 a 1 g . a f u n c i o n a r e l a p a r a t o b a j o o a d e n t r o  
e n f r í e d u r a n t e 3 0 m i n u t o s .  
d e s e n c h u f e e l a p a r a t o y p e r m i t a q u e s e  
s o b r e c a l e n t a m i e n t o . S i e s t o o c u r r i e r a ,  
a p a g a r á e l m o t o r e n c a s o d e  
d i s p o s i t i v o d e p r o t e c c i ó n t é r m i c a q u e  
E s t e 2 0 a . p a r a t o e s t á e q u i p a d o c o n u n  
p u e s t o .  
N o u 1 t 9 i l i . c e e l a p a r a t o s i n e l r e c o l e c t o r d e p u l p a  
p o s i c i ó n c e r r a d a .  
N u n 1 c 8 a . o p e r e e l a p a r a t o c o n e l p i c o e n l a  
s o l a m e n t e s e g ú n l a s i n s t r u c c i o n e s .  
p r o p ó s i t o p a r a e l c u a l f u e d i s e ñ a d o y  
U t i l i c 1 e 7 . e s t e a p a r a t o ú n i c a m e n t e c o n e l  
P a r a 1 u 6 s . o d o m é s t i c o s o l a m e n t e .  
U t i l í c 1 e 5 l . o c o n c o r r i e n t e d e 1 2 0 V s o l a m e n t e .  
N o l 1 o 4 u . t i l i c e e n e x t e r i o r e s .  
c u a l e s  
p r e c a u  
S i e m p  
I M P  
S E G  
M E  
a b r a l a c u b i e r t a d u r a n t e e l u s o .  
a p a r a t o n o s e p o n d r á e n m a r c h a . N o a f l o j e o  
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c u i d a d o s a m e n t e a n t e s d e u s a r l o .  
P a r a s u s e g u r i d a d  
S E R I E C J E - 5 0 0  
E x t r  
®
Y L I B  
M A N  
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Starlite Electronic Pre-Press System  
Version No.: CJE500 IB-11432-ESP-A  
Finish size: 148mm(W)X210mm(H)(Old same as CJE500 IB-11432-ESP )  
Coating: Gloss Varnishing in Cover  
Material: 105gsm Both side artpaper for whole book  
Color Cover: 4C + 1C(Black)  
Inside: 1C+1C  
Date: 2014-02-28  
Co-ordinator: Astor You / Andy WS Chan  
Client: C0080  
Starlite No: 199281IBS  
Proof: 1st  
Handled By: P000747  
Cyan  
Magenta  
Yellow  
Black  
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