®
Juice Fountain Plus
Professional Juice Extractor
Instructions for use
Includes recipes
Model JE95
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Contents
Page
3
Introduction
Breville recommends safety first
Know your Breville Juice Fountain
Assembling your Breville Juice Fountain
Operating your Breville Juice Fountain
Disassembling your Breville Juice Fountain
Care and cleaning
4
6
8
11
13
15
17
18
18
18
18
19
19
19
20
R2
Trouble shooting guide
Congratulations
Tips on juicing
on the purchase of your new Breville Juice Fountain® Plus Juice Extractor.
The inside information on juicing
Purchasing and storage of fruit and vegetables
Preparation of fruit and vegetables
The right technique
Getting the right blend
Using the pulp
Fruit and vegetable facts
Recipe ideas
2
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Breville recommends safety first
We at Breville are very safety conscious. We design and manufacture consumer products with the safety of you,
our valued customer foremost in mind. In addition we ask that you exercise a degree of care when using any
electrical appliance and adhere to the following precautions:
• Any maintenance other than cleaning should be
performed at an authorised Breville Service Centre.
• This appliance is for household use only.
• The installation of a residual current device (safety
switch) is recommended to provide additional safety
protection when using electrical appliances. It is
advisable that a safety switch with a rated residual
operating current not exceeding 30mA be installed
in the electrical circuit supplying the appliance. See
your electrician for professional advice.
Read all instructions before operating and save for
future reference
• Do not push produce into the feed chute with your
fingers. Always use the food pusher provided.
• Do not immerse power cord or motor base in water
or any other liquid.
• Do not touch the small cutting blades in the base
of the stainless steel filter basket.
• Do not leave the appliance unattended when in
use. Close supervision is necessary when this
appliance is near children.
• Do not leave the Juice Fountain unattended when
in use. Close supervision is necessary when this
appliance is being used near children. Do not allow
children to use this appliance.
• This appliance is not intended for use by young
children or infirm persons without supervision.
• Do not operate any electrical appliance with a
damaged cord or plug or after the appliance has
malfunctioned or been damaged in any manner.
Return the appliance to the nearest authorised
Breville Service Centre for examination, adjustment
or repair.
• Always make sure the Juice Fountain is properly
and completely assembled before operating. The
unit will not turn ‘On’ unless properly assembled.
• Always use the Juice Fountain on a dry, level surface.
• Always turn the Juice Fountain off then turn off at
the power point before disconnecting from the
power outlet when not in use or when assembling.
• Do not let the cord hang over the edge of a table or
counter, or touch hot surfaces or become knotted.
• Do not place this appliance on or near a hot gas
or electric burner, or where it could touch a
heated oven.
• Regularly inspect the supply cord, plug and actual
appliance for any damage. If found damaged in
anyway, immediately cease use of the appliance
and return the entire appliance to the nearest
Breville Service Centre for examination,
replacement or repair.
• Always turn ’Off‘ at the power point and remove
cord – if the appliance is left unattended, – if not in
use, – before cleaning, – before attempting to move
the appliance.
EXTRA WIDE FEED CHUTE. DO NOT PLACE HANDS OR FOREIGN OBJECTS DOWN FEED CHUTE.
ALWAYS USE THE FOOD PUSHER PROVIDED.
4
5
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Know your Breville Juice Fountain
Patented extra wide feed chute
Food pusher
Juice jug
fits whole apples, carrots, tomatoes and
peeled oranges. Makes juicing fruit
and vegetables fast and easy
for pushing whole fruit and vegetables
down the patented wide feed chute
Juice jug lid
Safety locking arm
allows juicer to operate with the lid
on, therefore eliminating any splatter
during operation. Place lid onto juice
jug to store juice in refrigerator
- juicer will not operate without juicer cover
in place and safety locking arm in place in
the vertical operating position
Juicer cover
(dishwasher safe)
Stainless steel micro mesh filter basket
Large pulp container
(dishwasher safe)
with integrated handle
(dishwasher safe)
Filter bowl surround
Slide-in froth separator
(dishwasher safe)
Frother attachment ensures juice
froth is separated from juice when
poured into a glass (if preferred)
Dishwasher safe
1 litre juice jug with
integrated handle for left
or right handed use
Slide-in froth separator
for removing froth from
juice when pouring
1 litre dishwasher safe juice jug
Heavy duty 850 watt motor
3 position switch
To have froth in the juice simply remove the
with two speeds and Off. Low speed for juicing soft
fruits with high water content such as watermelon.
High speed for juicing hard fruit and vegetables
slide-in froth separator attachment before juicing.
Cord storage in base
Cord wraps around feet and
clips into position under base
Note
6
7
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Assembling your Breville Juice Fountain
Step 1
Step 3
Step 4
Step 5
Place filter bowl surround on top of the
motor base.
Place the juicer cover over the filter bowl surround,
positioning the feed chute over the stainless steel
filter basket and lower into position.
Raise the safety locking arm up and locate into
the two grooves on either side of the juice cover.
The safety locking arm should now be in a
vertical position and locked into place on top
of the juicer cover.
Slide the food pusher down the feed chute by
aligning the groove in the food pusher with the small
protrusion on the inside of the top of the feed tube.
1
3
5A
4A
FOOD PUSHER
GROVE
SMALL
PROTRUSION
INSIDE FEED TUBE
Step 2
Continue to slide the food pusher down the feed chute.
Align the arrows on the filter basket with the arrows on
the motor drive coupling and push down until it clicks
into place. Ensure the stainless steel filter basket is
fitted securely inside the filter bowl surround and onto
the motor base.
4B
5B
2
8
9
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Assembling your Breville Juice Fountain
continued
Operating your Breville Juice Fountain
Step 6
Step 7
Step 1
Speed selector table
Place the pulp container into position by
tilting slightly.
Place the juice jug provided under the spout on the
right hand side of the Juice Fountain. The lid can be
placed on to avoid any splatter.
Wash your selection of fruit and vegetables ready
for juicing.
Apples
High
Low
Apricots (stone removed)
Beetroot
High
Low
Most fruit and vegetables such as apples, carrots
and cucumbers will not need to be cut to size as
these will fit into the feed chute whole. When
juicing carrots place the tip of the carrot into the
feed chute last.
6
Blueberries
Broccoli
7
Low
Brussels sprouts
Cabbage
High
Low
Carrots
High
Low
Note
Cauliflower
Celery
High
Low
Step 2
Cucumber
Ensure the Juice Fountain is correctly assembled.
Ensure the stainless steel filter is thoroughly cleaned
before each use (refer to care and cleaning on
page 15). Ensure you place the juice jug (or a glass)
under the spout before commencing juicing.
Fennel
High
Low
Grapes (seedless)
Kiwi fruit
Low
To minimize washing up we suggest you place a
plastic freezer bag (or plastic grocery bag) into
the pulp container to collect the pulp.
Mangoes
Low
A glass could also be used to collect the juice.
Melons
Low
Step 3
Note
Nectarines (stone removed)
Oranges (peeled)
Peaches (stone removed)
Pears
Low
That’s the idea™
Plug the power cord into a 230/240V power outlet
and turn the power 'On'. Push the two speed switch
either up for low speed or down for high speed
depending on the type of fruit or vegetable being
juiced. Use the speed selector table as a guide for
juicing different fruits and vegetables.
High or Low
Low
High for hard
or Low for soft
Pineapple (peeled)
Plums (stone removed)
Raspberries
High
Low
Low
Low
Low
Tomatoes
Watermelon
WHEN USING THE JUICE FOUNTAIN ON HIGH SPEED, DO NOT RUN THE JUICER FOR LONGER
THAN 4 MINUTES AT A TIME WHEN CONTINUOUSLY JUICING HARD FRUITS AND VEGETABLES,
SUCH AS APPLES, CARROTS, AND BEETROOT. AFTER SUCH TIME, WAIT 1 MINUTE BEFORE
RESUMING FEEDING FRUITS AND VEGETABLES DOWN THE FEED CHUTE.
NOTE: YOU DO NOT NEED TO SWITCH THE JUICER OFF.
10
11
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Operating your Breville Juice Fountain
continued
Disassembling your Breville Juice Fountain
Step 4
Step 1
Step 4
With the motor running, place food into the feed
chute. Using the food pusher, gently guide food down
the feed chute. To extract the maximum amount of
juice, always push the food pusher down slowly.
Turn Juice Fountain Professional ’Off‘ at the power
outlet and unplug.
Move the locking arm down.
4
Step 2
Remove the pulp container by holding the handle
and pivoting the bottom of the pulp container
away from the juicer.
4
2
To minimize washing up place a plastic freezer
bag into the pulp container to collect the pulp.
That’s the idea™
Step 5
Lift the juicer cover off the Juicer.
Step 5
5
Juice will flow into the juice jug and the separated
pulp will accumulate in the pulp container.
Step 3
The pulp container can be emptied during juicing
by turning the Juice Fountain ’Off‘ and then
carefully removing the pulp container. (Replace
empty pulp container before continuing to juice).
Place both hands on either side of the locking
arm and pull back and lift over the grooves on
either side of the juicer cover.
3
Do not allow the pulp container to overfill as this
may prevent correct operation or damage the unit.
Note
NEVER USE FINGERS TO PUSH FOOD DOWN THE FEED CHUTE OR TO CLEAR THE FEED CHUTE.
ALWAYS USE THE FOOD PUSHER PROVIDED.
12
13
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Disassembling your Breville Juice Fountain
continued
Care and cleaning
• For easy cleaning - immediately after each use
rinse removable parts under running water (to
remove wet pulp). Allow parts to air dry.
• Discolouration of the plastic may occur with
strongly coloured fruit and vegetables. To help
prevent this, wash parts immediately after use.
Step 6
Step 8
To remove stainless steel filter basket, hold base of
juicer and turn filter bowl surround by the juice spout.
To remove the stainless steel filter basket, turn the
filter bowl surround upside down and carefully
remove the filter basket. (It is recommended to
remove the filter basket over the sink).
• After disassembling the unit (see page 13)
all removable parts may be washed in hot
soapy water.
• If discolouration does occur, the plastic parts can be
soaked in 10% lemon juice and water or they can
be cleaned with a non abrasive cleaner.
6
• The Juice Fountain juicer cover, filter bowl surround,
pulp container, stainless steel filter basket and
8
To assist with cleaning soak the stainless
steel filter basket in hot soapy water for
approximately 10 minutes immediately after
juicing is completed. If pulp is left to dry on the
filter it may clog the fine pores of the filter
mesh thereby lessening the effectiveness of
the juicer.
1 litre juice jug are dishwasher safe (top shelf only)
.
• Wipe the motor base with a damp cloth.
• Before washing juice jug, remove froth attachment
and rinse under running water.
• For consistent juicing results always ensure that the
stainless steel filter basket is thoroughly cleaned
using the supplied nylon brush. Using the nylon
washing up brush, hold the filter basket under
running water and brush from the inside of the
basket to outer rim. After cleaning the filter basket,
hold it up towards a light to ensure the fine mesh
holes are not blocked. If the holes are blocked soak
the filter basket in hot water with 10% lemon juice
to loosen the blocked holes. Alternatively wash the
filter basket in the dishwasher.
For your convenience a nylon cleaning brush has
been included with your Juice Fountain.
Step 7
Note
Lift off the filter bowl surround with the stainless
steel filter basket still in place.
FILTER BASKET
CAUTION:
SHARP BLADES
7
• Do not soak the stainless steel filter basket
in bleach.
• Always treat the filter basket with care as it can be
easily damaged.
DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY OTHER LIQUID.
THE CENTRE OF THE FILTER BASKET AND FEED CHUTE CONTAIN SMALL SHARP BLADES TO
PROCESS FRUIT AND VEGETABLES DURING THE JUICING FUNCTION. DO NOT TOUCH BLADES
WHEN HANDLING THE FILTER BASKET OR FEED CHUTE.
THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP BLADES TO CUT AND PROCESS
FRUITS AND VEGETABLES. DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET.
14
15
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continued
Care and cleaning
Trouble shooting guide
• Discolouration of the plastic may occur with
strongly coloured fruit and vegetables. To help
prevent this, wash parts immediately after use.
Breville 5 year motor guarantee
Possible problem
Easy solution
The Breville Juice Fountain is constructed with a
heavy duty 850 watt motor. So heavy duty in fact
that we have given the motor a 5-year guarantee
against faulty materials or manufacture. This warranty
is an extension of the 12-month replacement
guarantee and covers the motor only. The warranty
does not cover damage caused by accident, misuse,
or being used in a manner not stated in the
instruction book.
Machine will not work
when switched ‘ON’
The safety locking arm may not be correctly engaged in
the vertical operating position with the locking arm located
into the two grooves on either side of the juicer cover
(see picture on page 9 step 4).
• If discolouration does occur, the plastic parts can be
soaked in 10% lemon juice and water or they can
be cleaned with a non abrasive cleaner.
To minimize washing up place a freezer bag
(or plastic grocery bag) into the pulp container
to collect the pulp. When juicing is completed
simply place the bag containing the pulp into a
bin. (Refer page 19 for ideas on using the pulp).
Motor appears to stall
when juicing
Wet pulp can build up under the cover if the juicing action
is too vigorous. Try slower juicing action by pushing the
food pusher down more slowly (refer page 9 step 4).
Clean the filter bowl surround, the stainless steel filter and
the juicer cover.
The 5-year Guarantee is additional to the conditions
and warranties mandatory implied by the laws and
regulations of the individual States and Territories of
Australia and the Trade Practices act, 1974.
That’s the idea™
Excess pulp building
up in the micro mesh
filter basket
Stop the juicing process. Remove the juicer cover, scrape off
pulp. Re-assemble and begin juicing again. Try alternating
(soft and hard) vegetable and fruit varieties.
Important
Pulp too wet and
reduced extracted juice
Try a slower juicing action. Remove stainless steel reduced
mesh filter basket and thoroughly clean mesh walls with a
fine brush. Rinse the filter basket under hot water. If the fine mesh
holes are blocked, soak the basket in a solution of hot water with
10% lemon juice to unblock the holes or wash in the dishwasher.
This will remove excess fibre build up (from fruit or vegetables)
which could be inhibiting the juice flow.
Breville agree to replace the Juice Fountain in the
event of the motor being faulty or developing a
defect or fault, within the next 4-years after the
12-month replacement guarantee. As the motor
needs to be inspected by qualified technicians do not
return the Juice Fountain to the retailer, take them
to your nearest Breville Service Centre (Service
Centres are listed on the back of the Guarantee Card).
The Breville Service Centre will verify the date of
the manufacture and check your receipt to validate
your claim.
Juice leaks between
the rim of the Juicer
and cover the filter
Try a slower juicing action by pushing the food pusher down
more slowly (refer page 12 step 4).
Bowl surround
juice sprays out
from spout
Try a slower juicing action by pushing the food
pusher down more slowly (refer page 12 step 4).
12 Month replacement guarantee
The Breville Juice Fountain is totally covered for the
first 12-months against faulty material or manufacture
by the Breville 12-month Replacement Guarantee.
(See Guarantee Card enclosed)
16
17
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Tips on juicing
The inside information on juicing
Preparation of fruit and vegetables
The right technique
Getting the right blend
Although the juice drinks contained in this booklet
were developed with flavour, texture and aroma at
the forefront, the health benefits certainly add to the
pleasurable taste experience.
• If using fruits with hard or inedible skins such as
mangoes, guava, melons or pineapple, always peel
before juicing.
When juicing a variety of ingredients with varying
textures start with the softer textured ingredients on
low speed then change to high speed for the harder
textured ingredients.
It is easy to create great tasting juice. If you have
been making your own vegetable and fruit juices,
then you know how simple it is to invent new
combinations. Taste, colour, texture and ingredient
preferences are a personal thing. Just think of some
of your favourite flavours and foods - would they
work well together or would they clash. Some strong
flavours could over power the more subtle flavours of
others. It is however, a good rule of thumb to
combine starchy, pulpy ingredients with those high
in moisture.
• Citrus fruit can be juiced in the Juice Fountain
Professional if peeled first.
95% of the nutrient content of fruit and vegetables is
found in the juice. Liquids extracted from fresh fruits
and vegetables from an important part of a well-
balanced healthy diet. Fresh fruit and vegetable juices
are an easy to make source of vitamins and minerals.
Juices are rapidly absorbed into the blood stream
therefore being the quickest way in which the body
can digest nutrients.
If you are juicing herbs, sprouts or leafy green
vegetables either wrap then together to form a
bundle or juice them in the middle of a combination
of ingredients on low speed to obtain the
best extraction.
• All fruits with pits, hard seeds or stones such as
nectarines, peaches, mangoes, apricots, plums and
cherries must be pitted before juicing.
• A small amount of lemon juice can be added to
apple juice to prohibit browning.
If juicing herbs or leafy green vegetables on their
own, the juice yield will be low due to the nature
of centrifugal juicing, it is advised to juice them
with a combination of other fruit and vegetables.
Your Juice Fountain Professional makes
invigorating, frothy orange juice. Simply peel
the oranges and juice. (It is best to refrigerate
oranges before juicing).
Using the pulp
When you make your own juices, you have complete
control over what you include in them. You select the
ingredients and decide if you need to use sugar, salt
or other flavouring agents.
The remaining pulp left after juicing fruit or
vegetables is mostly fibre and cellulose which, like
the juice, contains vital nutrients necessary for the
daily diet and can be used in many ways. However,
like the juice, pulp should be used that day to avoid
loss of vitamins.
Note
That’s the idea™
Freshly extracted juices should be consumed just after
they have been made to avoid a loss of vitamin content.
All fruit and vegetables produce different amounts of
liquids. This varies within the same group i.e. one
batch of tomatoes can produce more juice than
another batch. Since juice recipes are not exact, the
precise quantities of any juice are not crucial to the
success of a particular mixture.
Purchasing and storage of fruit
and vegetables
There are a number of recipes contained in this book
for the use of pulp (refer page R12). Apart from
these, some of the other uses of pulp are to bulk out
rissoles, thicken casseroles or soups or in the case of
fruit, simply placed in a bowl topped with meringue
and baked for a simple dessert.
• Always wash fruit and vegetables before juicing.
• Always use fresh fruit and vegetables for juicing.
• To save money and obtain fresher produce, purchase
fruit or vegetables that are in season (see the Fruit
and Vegetable Facts chart on pages 20 and 21).
To extract the maximum amount of juice always
push the food pusher down slowly.
Quite apart from the consumption use, pulp is great
used in the garden for compost.
Note
• Keep your fruit and vegetables ready for juicing by
washing them before storing.
When using the pulp, there may be some pieces
of fruit or vegetable remaining. These should be
removed before using the pulp in any recipes.
• Most fruits and hardier type vegetables can be
stored at room temperature. The more delicate and
perishable items such as tomatoes, berries, leafy
greens, celery, cucumbers and herbs should be
stored in the refrigerator until required.
Note
18
19
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Fruit and vegetable facts
Fruit and
vegetables
Best season
to buy
Storage
Nutritional value
Kilojoule/
calorie count
Fruit and
vegetables
Best season
to buy
Storage
Nutritional value
Kilojoule/
calorie count
Apples
Autumn/
Winter
Vented plastic bags
in refrigerator
High in Dietary Fibre
and Vitamin C
200g Apple
=300kj (72 cals)
Mangoes
Summer
Covered in
refrigerator
Vitamins A, C, B1,
B6 and Potassium
240g Mango
=200kj (102 cals)
Apricots
Summer
Unwrapped in
crisper of refrigerator
High in Dietary Fibre
Contains Potassium
30g Apricot
=85kj
(20 cals)
Melons
including
Watermelon
Summer/
Autumn
Crisper in
refrigerator
Vitamin C, Folate,
Dietary Fibre and
Vitamin A
200g Melon
=210kj (50 cals)
Beetroot
Winter
Cut off tops, then
refrigerate unwrapped
Good source Folate
and Dietary Fibre
Vitamin C and
Potassium
160g Beetroot
=190kj (45 cals)
Nectarines
Summer
Crisper in
refrigerator
Vitamin C,
B3, Potassium and
Dietary fibre
180g Nectarines
=355kj (85 cals.)
Oranges
Winter/
Autumn/
Spring
Cool, dry place
for 1 week,
transfer refrigerator
keep longer
Vitamin C
35mg/100g
150g Orange
= 160kj
Blueberries
Broccoli
Summer
Cover in the
refrigerator
Vitamin C
125g Blueberries
=295kg (70 cals)
Autumn/
Winter
Plastic bag in
refrigerator
Vitamin C,
Folate, B2, B5, E, B6
and Dietary Fibre
100g Broccoli
=195kj (23 cals)
Peaches
Summer
Refrigerate
uncovered
Vitamin C, B3
Potassium and
Dietary Fibre
150g Peach
=205kj (49 cals)
Brussels
Sprouts
Autumn/
Winter
Unwrapped in crisper
of refrigerator
Vitamin C,
B2, B6, E, Folate and
Dietary Fibre
100g Brussels
Sprouts
=110kj (26 cals)
Pears
Autumn
Summer
Summer
Summer
Refrigerate
uncovered
Dietary Fibre
150g Pear
=250kj (60 cals)
Cabbage
Winter
Winter
Wrap, trimmed in
the refrigerator
Vitamin C,
Folate, Potassium
B6 and Dietary Fibre
100g Cabbage
=110kj (26 cals)
Pineapples
Plums
Refrigerate
uncovered
Vitamin C
150g Pineapple
=245kj (59 cals)
Refrigerate
uncovered
Dietary Fibre
70g Plums
=110kj (26 cals)
Carrots
Uncovered in
refrigerator
Vitamin A, C, B6
and Dietary Fibre
120g Carrots
=125kj (30 cals)
Raspberries
Covered in
refrigerator
Vitamin C, Iron,
Potassium and
Magnesium
125g Raspberries
=130kj (31cals)
Cauliflower
Autumn/
Winter
Remove outer leaves,
store in plastic bag
in refrigerator
Vitamin C, B5, B6
Folate Vitamin K
and Potassium
100g Cauliflower
= 55kj (13 cals)
Tomatoes
Summer
Uncovered in crisper
of refrigerator
Vitamin C
100g Tomatoes
=90kj (22 cals)
Celery
Autumn/
Winter
Refrigerate in
plastic bag
Vitamin C and
Potassium
80g stick
=55kj (7 cals)
Dietary fibre
Vitamin E, Folate
and Vitamin A
Cucumber
Fennel
Summer
Crisper in
refrigerator
Vitamin C
280g Cucumber
=120kj (29 cals)
Winter/
Spring
Crisper in
refrigerator
Vitamin C and
Dietary Fibre
300g Fennel
= 145kj (35 cals)
Your Juice Fountain Professional makes invigorating frothy orange juice. Simply peel the
oranges and juice. (Best to refrigerate oranges before juicing)
Grapes
(seedless)
Summer
Plastic bag in
refrigerator
Vitamin C, B6 and
Potassium
125g Grapes
=355kj (85 cals)
That’s the idea™
Kiwi Fruit
Winter/
Spring
Crisper in
refrigerator
Vitamin C and
Potassium
100g Kiwi Fruit
=100j (40 cals)
20
21
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Breville Customer Service Centre
Australian Customers
New Zealand Customers
Breville Customer Service Centre
Breville Customer Service Centre
✉
✉
Locked Bag 2000
Botany NSW 2019
AUSTRALIA
Private Bag 94411
Greenmount
Auckland, New Zealand
Customer Service: 09 271 3980
0800 288 513
Customer Service: 1300 139 798
(02) 9384 9601
☎
Fax
☎
Fax
Breville is a registered trademark of Breville Pty. Ltd. ABN 98 000 092 928
© Copyright. Breville Pty. Ltd. 2004
Due to continual improvements in design or otherwise, the product you
purchase may differ slightly from the one illustrated in this booklet.
Model JE95 Issue 1/04
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Contents
Fresh starts
Apple, carrot
and celery Juice
Carrot, beetroot
and orange juice
2
2
You may alter the amounts of either the carrots or
apple to make the juice sweeter or savoury to suit
your taste buds:
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
1. Process carrots, beetroot and oranges through
Juice Fountain.
Serve immediately.
1. Process apples, carrots and celery through
Juice Fountain.
Apple, peach and
grapefruit juice
Mix well and serve immediately.
25
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
Page
R3
Tomato, carrot, celery
and lime juice
3
Fresh starts
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
Vitamin replacers
Liquid lunches
Icy coolers
R5
1. Process apple, peaches and grapefruit through
Juice Fountain.
R6
Serve immediately.
R8
Spirited juices
Energy fuel
R10
R11
R12
1. Process tomatoes, carrot, celery and lime through
Juice Fountain.
Pineapple peach
and pear juice
3
Serve immediately.
1
Fibre favourites
2
⁄ small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
1. Process pineapple, peaches and pears through
Juice Fountain.
Serve immediately.
R2
R3
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continued
Fresh starts
Vitamin replacers
Apple, pear and
strawberry juice
Kumera, celery, ginger,
and orange juice
Tomato, carrot and
red capsicum juice
Blueberry, blackberry,
strawberry and lime juice
3
3
3
35
1
2
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
4 sticks celery, trimmed
1 small kumera (sweet potato), peeled
and halved
2.5cm piece fresh ginger
4 oranges, peeled
2 small red capsicums
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
Makes approximately 3 ⁄ cups
500g blackberries
500g blueberries
500g strawberries, hulled
1 lime, peeled
1. Process apple, pears and strawberries through
Juice Fountain.
1. Trim base of capsicums and remove seeds.
1. Process celery, kumera, ginger and oranges
through Juice Fountain.
1. Process blackberries, blueberries, strawberries and
lime through Juice Fountain.
Serve immediately.
2. Process tomatoes, carrots, parsley and capsicums
through Juice Fountain.
Serve immediately.
Serve immediately.
Serve immediately.
Rockmelon, mint
and mango juice
25
1
Parsnip, celery
and pear juice
Cucumber, celery, fennel
and bean sprout juice
Blackberry, pear
and grapefruit juice
2
⁄ small rockmelon, peeled, seeded
3
3
3
and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
2 parsnips, trimmed
4 sticks celery, trimmed
4 medium pears, stalks removed
Makes approximately 3 cups
1 large cucumber
3 sticks celery
250g blackberries
3 ripe pears
2 grapefruits, peeled
1. Process rockmelon, mint and mango through
Juice Fountain.
1 bulb fennel, trimmed
2 cups bean sprouts
1. Process parsnips, celery and pears through
Juice Fountain.
1. Process blackberries, pears and grapefruit through
Juice Fountain.
Serve immediately.
1. Process cucumber, celery, fennel and bean sprouts
through Juice Fountain.
Serve immediately.
Serve immediately.
Tomato, cucumber, parsley
and carrot juice
Serve immediately.
3
Beetroot, apple
and celery juice
2
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
Frothie orange juice
4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery
3
1kg oranges, peeled
1. Process oranges through juice fountain.
Serve immediately.
1. Process tomatoes, cucumber, parsley and carrots
through Juice Fountain.
1. Process beetroot, apples and celery through
Juice Fountain.
(Best to refrigerate oranges before juicing)
Serve immediately.
Serve immediately.
R5
R4
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Liquid lunches
Fresh vegetable soup
with noodles
Gazpacho
Pasta with provencale
style sauce
Mango, rockmelon and
orange yoghurt drink
4
4
4
4
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, base removed and seeded
1 tablespoon butter
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 mango, halved, peeled and seeded
1
2
⁄ small rockmelon, peeled, seeded and
cut into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1 tablespoon wholemeal flour
375ml vegetable stock
425g canned baked beans
1 packet 2 Minute Noodles
Freshly ground black pepper
2 stalks celery
1 red capsicum, base removed and seeded
1 lebanese cucumber
2 tablespoons red wine vinegar
freshly ground black pepper
1 cup crushed ice
1 red capsicum, base removed and seeded
1 tablespoon tomato paste
1. Process mango, rockmelon and oranges through
Juice Fountain.
1
2
⁄ cup red wine
2 teaspoons dried oregano
500g cooked pasta
3 tablespoons grated Parmesan cheese
2. Pour into a large bowl whisk in yoghurt.
Serve immediately.
1. Process tomato, onion, carrots and green pepper
through Juice Fountain.
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, celery, garlic, onion and
red capsicum.
1. Process tomatoes, parsley, garlic, onion, carrots,
celery, red capsicum and cucumber through
Juice Fountain.
2. Melt butter in a large saucepan over a
medium heat.
2. Blend tomato paste with red wine, stir in the
extracted juice.
3. Stir in flour, cook for one minute,
stirring constantly.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
3. Pour into a saucepan and cook over medium heat
for 3-4 minutes.
4. Stir in the extracted juice, vegetable stock and
baked beans.
Pour in extracted juice, sprinkle with basil and
serve immediately.
4. Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
5. Bring to the boil, then reduce heat and allow to
simmer for 10 minutes.
5. Sprinkle with oregano and
Parmesan cheese.
6. Add noodles, cook for 2 minutes or until noodles
are tender.
Serve immediately.
Pour into 4 soup bowls, sprinkle with black pepper to
taste and serve immediately.
R6
R6
R7
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Icy coolers
Sparkling pear
and apricot cooler
Tropical blend
Cucumber, pineapple
and coriander ice
Pear, radish and
celery crush
4
4
4
4
1
2
4 large apricots, halved and seeded
3 large pears
250ml mineral water
1 cup crushed ice
2 mangoes, halved, seeded and peeled
⁄ small pineapple, peeled and halved
3 medium pears
4 radishes, trimmed
3 sticks celery
3 kiwi fruit, peeled
2 cucumbers
1
1
2
2
⁄ small pineapple, peeled and halved
⁄ cup fresh coriander leaves
1
2
⁄ cup fresh mint leaves
1 cup crushed ice
1 cup crushed ice
1 cup crushed ice
1. Process apricots and pears through
Juice Fountain.
1. Process pineapple, cucumbers and coriander
through Juice Fountain.
1. Process pears, radishes and celery through
Juice Fountain.
1. Process mangoes, kiwi fruit, pineapple and mint
through Juice Fountain.
2. Scoop ice into 4 tall glasses.
2. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
2. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
2. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
3. Divide extracted juice between the glasses.
4. Top with mineral water, stir well to blend.
Serve immediately.
Serve immediately.
Serve immediately.
Serve immediately.
Tomato, nectarine,
passionfruit and mint icer
Rockmelon, strawberry
and passion crush
4
4
1
6 tomatoes
2
⁄ rockmelon, peeled, seeded and divided
2 nectarines
into 2 equal portions
250g strawberries, hulled
pulp of 2 passion fruit
1 cup crushed ice
1
2
⁄ cup fresh mint leaves
pulp of 4 passion fruit
1 cup crushed ice
1. Process tomatoes, nectarines and mint leaves
through Juice Fountain.
1. Process rockmelon and strawberries through
Juice Fountain.
2. Stir in passionfruit pulp.
2. Stir in passion fruit pulp.
3. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
3. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
Serve immediately.
R8
R9
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Spirited juices
Energy fuel
Coconut pineapple colada
Bloody mary
Grape, kiwi fruit
and berry booster
Beetroot, carrot and
orange quencher
4
4
6
4
1
2
⁄ large pineapple, peeled and quartered
4 medium tomatoes
2 sticks celery
1 large red capsicum, base removed
Grapes contain potassium and iron, providing
a great pick-me-up after a strenuous day.
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
8 carrots
2 tablespoons coconut cream
3 tablespoons Malibu liqueur
500ml soda water
2 small beetroots, trimmed
1
4
⁄ cup fresh mint leaves
and seeded
4 oranges, peeled
1
3
1 cup crushed ice
⁄ cup Vodka
250g strawberries, hulled
1 cup crushed ice
500ml skim milk
1. Process carrots, beetroot, mint leaves and
oranges through Juice Fountain.
1. Process pineapple through Juice Fountain.
2. Stir in liqueur, coconut cream and soda water.
2 tablespoons powdered protein drink mix
1
2
1. Process tomatoes, celery and red capsicum through
Juice Fountain.
⁄ cup crushed ice
Serve immediately.
3. Scoop ice into 4 tall glasses, pour over juice
mixture, mix well to combine.
1. Process grapes, kiwi fruit and strawberries through
Juice Fountain.
2. Stir in Vodka. Scoop ice into 4 glasses, pour over
tomato mixture, mix well to combine.
Serve immediately.
2. Mix in milk, protein drink mix and crushed ice.
Serve immediately.
Serve immediately.
Honeydew dream
Peach and mint julep
1 honeydew melon, peeled, seeded
and quartered
3 tablespoons Midori liqueur
500ml soda water
Apricot, apple
and pear sparkle
4
4
6 peaches, halved and seeded
4
1
2
⁄ cup fresh mint leaves
4 large apricots, halved and seeded
4 small red apples
3 medium pears
2 tablespoons Creme de Menthe
2 teaspoons sugar
1 cup crushed ice
1
2
⁄ cup crushed ice
250ml sparkling mineral water
500ml mineral water
1. Process honeydew melon through Juice Fountain.
2. Stir in liqueur and soda water.
1
2
⁄ cup crushed ice
1. Process peaches and mint leaves through
Juice Fountain.
3. Scoop ice into 4 tall glasses, pour over melon
mixture, mix well to combine.
1. Process apricots, apples and pears through
Juice Fountain.
2. Stir in Creme de Menthe and sugar.
Serve immediately.
2. Stir in mineral water and ice.
Serve immediately.
3. Scoop ice into 4 glasses, pour over peach mixture,
mix well to combine.
Serve immediately.
R10
R11
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Fibre favourites
Rather than waste the fibre from the fruit
and vegetables that have been juiced, the following
recipes have been developed using the left over pulp.
Vegetable and
bacon soup
Carrot, apple and
celery strudels
Parsnip, herb and
polenta hot cakes
4
8
6
3 teaspoons butter
1 onion, finely chopped
1 ham bone
350g beetroot pulp, strained and
juice reserved
50g potato pulp, strained and juice reserved
50g carrot pulp, strained and juice reserved
100g tomato pulp, strained and juice reserved
50g cabbage pulp, strained and juice reserved
reserved juices and enough water to
make up 2 litres
30g butter
2 cups parsnip pulp, strained
1
4
1 small onion, finely chopped
⁄ cup milk
Carrot, pumpkin
and feta flan
1
6
2
4 ⁄ cups carrot, apple and celery
2 eggs, separated
1
4
pulp, strained
(see juice recipe on page R3)
250g cottage cheese
2 tablespoons chopped fresh mint
1 egg, beaten
12 sheets filo pastry
⁄ cup polenta (corn meal)
8 sheets filo pastry
60g butter, melted
1 leek finely sliced
1 cup pumpkin pulp
1 cup carrot pulp
250g feta cheese, crumbled
3 eggs
1
4
⁄ cup self-raising flour
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 teaspoon cajun seasoning
1 small red capsicum, finely chopped
1 tablespoon oil
60g butter, melted extra
1 cup grated fresh Parmesan cheese
1 egg white
4 bacon rashers, chopped
1. Combine parsnip pulp, milk, egg yolks, self-raising
flour, polenta, thyme, rosemary, cajun seasoning
and red capsicum in a large mixing bowl. Beat
egg whites until soft peaks form, fold into
parsnip mixture.
1
2
⁄ cup milk
1 tablespoon lemon juice
1. Melt butter in a saucepan, add onion, cook for
2-3 minutes, or until soft, seasoning to taste.
Combine onion, carrot, apple and celery pulp,
cottage cheese, mint and egg in a bowl. Mix well.
2 tablespoons orange rind
3 tablespoons chopped fresh parsley
1
2
⁄ cup sour cream
1. Melt butter in a large saucepan, cook onion over a
medium heat for 2-3 minutes or until golden. Add
ham bone to pan, stir in beetroot pulp, potato
pulp, carrot pulp, tomato pulp, cabbage pulp,
reserved juices and water, bacon and lemon juice.
Bring to the boil, reduce heat and simmer for
30-40 minutes.
1. Layer the sheets of pastry, brushing between each
sheet with butter. Lift pastry into a 25cm flan tin,
press over base and side. Trim pastry edge to
about 1.5cm higher than side of tin.
2. Cut filo sheets in half, place 3 sheets on bench,
cover remaining pastry with greaseproof paper,
then a damp cloth to prevent drying. Brush
1 sheet of pastry with extra butter, sprinkle with
Parmesan cheese, top with another sheet of
pastry, brush with butter, sprinkle with more
cheese. Repeat with last sheet of pastry.
2. Heat oil in a large frying pan, drop spoonfuls of
mixture into pan. Cook for about 1 minute on each
side or until golden.
Serve immediately.
2. Combine leek, pumpkin, carrot, feta cheese,
eggs, egg white, milk, orange rind and parsley.
Pour into pastry case and bake at 180°C for
25-30 minutes or until golden and set.
2. Remove ham bone, discard bone, finely chop meat
and return to the pan.
3. Place tablespoons of carrot mixture on one end of
pastry, fold in sides and roll up like a swiss roll.
Repeat with remaining pastry and pulp mixture.
Place on a greased oven tray and bake at 200°C
for 20-25 minutes or until golden.
Serve topped with sour cream.
R12
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Fibre favourites
continued
Berry and white
chocolate mousse
Carrot cake
Family meat loaf
16
4-6
6
3
4
1 ⁄ cups plain flour
500g lean beef mince
500g sausage mince
2 teaspoons baking powder
200g white chocolate
200g strawberry pulp
200g raspberry pulp
3 teaspoons gelatine dissolved in 3
tablespoons hot water
3 egg yolks
1
2
⁄ teaspoon nutmeg
2 onions, finely chopped
1
1
2
2
⁄ teaspoon cinnamon
⁄ cup carrot pulp, strained
1
1
2
2
⁄ teaspoon cardamom
⁄ cup potato pulp, strained
1
2
⁄ cup peanuts, chopped
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1
2
⁄ cup sultanas
1
2
⁄ cup brown sugar, firmly packed
300ml carton thickened cream
1
1
2
4
1 ⁄ cups carrot pulp
1 egg, lightly beaten
⁄ cup icing sugar
1
1
2
2
⁄ cup oil
⁄ cup evaporated milk
2 tablespoons Grand Marnier
1
2
2 eggs, lightly beaten
⁄ cup beef stock
1
4
⁄ cup sour cream
Freshly ground black pepper
2 tablespoons slivered almonds
1. Melt chocolate over hot water, cool, being careful
not to let it set. Combine strawberry pulp and
raspberry pulp, set aside. Combine chocolate,
gelatine mixture and egg yolks, whisk until pale
and glossy. Beat cream until soft peaks form, fold
through chocolate mixture with berry pulp and
Grand Marnier. Pour into a wetted 5 cup capacity
mould. Refrigerate several hours or overnight.
1. Grease and line a 25cm x 15cm loaf pan. Sift flour
and baking powder into a large mixing bowl, add
nutmeg, cinnamon, cardamom, peanuts, sultanas,
brown sugar and carrot pulp, stir to combine. Add
eggs, oil and sour cream. Beat with electric mixer,
using medium speed until all ingredients are well
blended. Pour into loaf pan.
TOMATO GLAZE
1
2
⁄ cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1
2
1 ⁄ tablespoons vinegar
1
2
1 ⁄ tablespoons lemon juice
2. Bake at 180°C for 1 hour or until cake is cooked
when tested with a skewer. Remove from oven,
stand in cake pan for 5 minutes before inverting
out onto a wire cake rack.
3 tablespoons brown sugar
1
4
⁄ cup butter
1. Place beef, sausage mince, onions, carrot pulp,
potato pulp, curry powder, cumin, parsley, egg,
evaporated milk, stock and black pepper in a bowl,
mix to combine. Press mixture into a lightly
greased 11cm x 21cm loaf pan. Pour glaze over
meatloaf, sprinkle with almonds and bake, basting
often with glaze, for 40 minutes.
2. To make glaze, place stock, tomato sauce, coffee
powder, Worcestershire sauce, vinegar, lemon
juice, sugar and butter in a saucepan and bring to
the boil over a medium heat. Reduce heat and
simmer, stirring frequently, for 8-10 minutes or
until glaze reduces and thickens slightly.
R14
R15
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Notes
Notes
R16
R17
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Notes
R18
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