™
The Bowflex Conquest
Home Gym
Assembly Instructions
WWWꢀBOWFLEXꢀCOM
P/N 001-6841 Rev C (04/2007)
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Tools You Will Need
Hex Wrenches Are Provided in the Box
These Tools Are Not Provided in the Box
Wrench (9/16”) or Adjustable Wrench
(not provided):
3/16” Hex Key for 5/16” Button Head Screws:
7/32” Hex Key for 3/8” Button Head Screws:
Phillips Head Screwdriver
(not provided) :
* Specifications subject to change without notice.
Hardware Chart (1:1 Scale)
Qty 2 Button Head Screws 3/8” X 5”
Qty 1 Button Head Screws 3/8” X 4 1/4”
Qty 2 Button Head Screws 3/8” X 4”
Qty 2 Button Head Screws 3/8” X 3 1/4”
Qty 2 Button Head Screws 3/8” X 3”
Qty 2 Button Head Screws 3/8” X 2 3/4”
Qty 2 Button Head Screws 3/8” X 2 1/2”
Qty 37 Washer 3/8”
Qty 8 Washers 5/16”
Qty 3 Washers 1/4”
Qty 10
Hex Nut 3/8”
Qty 8 Button Head Screws 5/16” X 3/4”
Qty 3 Self Tapping Screws #10 x 1”
Qty 4 Self Tapping Screws #10 x 3/4”
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Bowflex Conquest™ Home Gym Parts List
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Bowflex Conquest™ Home Gym Parts List
Lat Bar
Qty. 1
Squat Bar
Qty. 2
Locking Knob
Qty. 1
Bench
Qty. 1
Rubber Mat
Qty. 1
Squat Bar Strap
Qty. 2
Grip Ankle Cuff
Qty. 2
Low Row Bar
Qty. 1
Face PLate
Qty. 1
Back Panel
Qty. 2
Squat Platform
Qty. 1
16 1/2” Roller Bar
Qty. 1
Assembled UnitWeight: 154 lbs. [82.1 kg.]
Shipping BoxWeight and Contents for Multi-carton Package:
Box 3: Shipping Weight: 74 lbs. [33.5kg.]
Box 1: Shipping Weight: 15 lbs. [6.8kg.]
LowerTower
210# Rod Pack
UpperTower
Chest Bar
Face Plate
Assembly Manual
Owners Manual
Back Plates
Handle Grips
Grip Ankle Cuffs
Rod Box Mount
Roller Pads
Roller Bars
Snap Hooks
Endcaps
Box 2: Shipping Weight: 63 lbs. [28.5kg.]
Front Stabilizer
Bench
Lat Crossbar
Seat Rail
Leg Extension Assembly
Lat Bar
Seat Rail
Seat Roller bracket
Squat Bar
Adjustable Belt
Seat
Low Row Bar
Squat Bar Straps
Box 4: Shipping Weight: 52 lbs. [23.5kg.]
Right Stabilizer
Left Stabilizer
Base Crossbar
Squat Platform
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Rubber Mat
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AssemblingYour Bowflex Conquest™Home Gym
Step 1 Attach Stabilizers to Crossbar
Left Stabilizer
Parts:
3/8”x 3/4” Button
Head Screw
• Left and Right Stabilizers
• Base Crossbar
Base Crossbar
Tools:
• 7/32” Allen wrench
1-1 Insert Left and Right Stabilizers into
the Base Crossbar.
3/8”x 3/4” Button
Head Screw
3/8”Washer
1-2 Install but do not tighten the hardware.
Right Stabilizer
Hardware (1:1):
6 Washer (3/8”)
6 Button Head Screw (3/8” X 3/4”)
Step 2 Attach Squat PlatformTo Base Assembly
Parts:
Base Assembly
• Base Assembly (from step 1)
• Squat Platform
3/8”Washer
Tools:
3/8”x 3 1/4” Button
Head Screw
• 7/32” Allen Wrench
• 9/16” Wrench or Adjustable
2-1 Align the tabs on the Squat Platform
with the holes in the Base Assembly.
3/8” Nylock Nut
Squat Platform
2-2 Install and completely tighten hardware
from steps 1 and 2.
Hardware (1:1):
2 Button Head Screw (3/8” X 3 1/4”)
2 Nylock Nut (3/8”)
4 Washer (3/8”)
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AssemblingYour Bowflex Conquest™Home Gym
Step 3 Attach LowerTower to Base Assembly
Parts:
• Base Assembly (from step 2)
LowerTower
• LowerTower
Tools:
3/8”x 3/4” Button
Head Screw
• 7/32” Allen wrench
3/8”x 4” Button
• 9/16” Wrench or Adjustable
Head Screw
3-1 Align the holes in the LowerTower with
the holes in the Base Assembly.
3/8” Nylock Nut
3/8”Washer
3-2 Install and completely tighten the hardware.
Hardware (1:1):
Base Assembly
2 Button Head Screw (3/8” X 3/4”)
2 Nylock Nut (3/8”)
6 Washer (3/8”)
2 Button Head Screw (3/8” X 4”)
Step 4 Attach Chest Bar to LowerTower
3/8” Nylock Nut
Parts:
• Chest Bar
Tools:
• 7/32” Allen wrench
• 9/16” Wrench or Adjustable
4-1 With the pulleys pointing up, align the holes in the
3/8”Washer
Chest Bar with the holes in the LowerTower.
3/8” x 5” Button
Head Screw
4-2 Install and completely tighten the hardware.
Hardware (1:1):
2 Button Head Screw (3/8” X 5”)
2 Nylock Nut (3/8”)
4 Washer (3/8”)
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AssemblingYour Bowflex Conquest™Home Gym
Step 5 Attach Seat to Seat Roller Bracket
Seat
Beveled Edge
Parts:
U shaped Channel
• Seat
Seat Rail
• Seat Rail with Seat Roller Bracket
Tools:
• 3/16” Allen wrench
5/16”Washer
5-1 Align Seat with holes in Seat Roller Bracket.
Make sure the beveled edge of the Seat is
pointing toward the U shaped channel on
the Seat Roller Bracket.
Seat Roller Bracket
5-2 Install and completely tighten hardware.
5/16”x 3/4” Button
Head Screw
Hardware (1:1):
4 Washer (5/16”)
4 Button Head Screw (5/16” X 3/4”)
Step 6 Attach Front Stabilizer to Leg Extension Assembly
Leg Extension Assembly
3/8” Nylock Nut
Parts:
• Leg Extension Assembly
• Front Stabilizer
3/8”x 3”
Button Head
Tools:
• 7/32” Allen Wrench
Screw
• 9/16” Wrench or Adjustable
3/8”Washer
6-1 Align the holes in the Front Stabilizer with
the holes in the Leg Extension Assembly.
Front Stabilizer
6-2 Install and completely tighten hardware.
Hardware (1:1):
2 Button Head Screw (3/8” X 3”)
4 Washer (3/8”)
2 Nylock Nut (3/8”)
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AssemblingYour Bowflex Conquest™Home Gym
Step 7 Attach LowerTower to Base Assembly
Parts:
Seat Rail Assembly
• Seat Rail Assembly (from step 5)
• Leg Extension Assembly (from step 6)
Leg Extension Assembly
Tools:
• 7/32” Allen wrench
• 9/16” Wrench or Adjustable Wrench
3/8” Nylock Nut
7-1 Align the holes in the Seat Rail with the
3/8”Washer
holes in the Leg Extension Assembly.
7-2 Install and completely tighten
3/8”x 2 3/4”
Button Head
Screw
the hardware
Hardware (1:1):
2 Button Head Screw (3/8” X 2 3/4”)
1 Nylock Nut (3/8”)
3 Washer (3/8”)
Step 8 Attach Seat Rail
Locking Knob
Parts:
• Seat Rail Assembly (from step 7)
• Locking Knob
3/8”Washer
3/8” Nylock Nut
Bushing
Tools:
• 7/32” Allen wrench
• 9/16” Wrench or Adjustable Wrench
8-1 Remove twist tie holding bushings
in seat rail.
Seat Rail Assembly
3/8”x 4 1/2”
Button Head
Screw
8-2 Align bushings in Seat Rail with
holes in Seat Rail Bracket.
8-3 Install hardware and tighten but allow seat rail to pivot freely.
8-4 Install Locking Knob.
Hardware (1:1):
1 Button Head Screw (3/8” X 4 1/4”)
1 Nylock Nut (3/8”)
2 Washer (3/8”)
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AssemblingYour Bowflex Conquest™Home Gym
UpperTower
Step 9 Attach Lat Crossbar to UpperTower
Lat Crossbar
Parts:
• UpperTower
• Lat Crossbar
3/8”x 2 1/4”
Button Head
Tools:
Screw
• 7/32” Allen wrench
9-1 Make sure hooks on Lat Crossbar are
pointing up and Align holes in Lat Bar with
holes in UpperTower.
3/8”Washer
9-2 Install and completely tighten hardware.
Hardware (1:1):
2 Washer (3/8”)
2 Button Head Screw (3/8” X 2 1/2”)
UpperTower
Step 10 Attach UpperTower Assembly (from step 9)
Parts:
• UpperTower Assembly
3/8”Washer
Tools:
• 7/32” Allen Wrench
3/8”x 3/4”
Button Head
Screw
10-1 Insert UpperTower into LowerTower.
10-2 Install and completely tighten hardware.
LowerTower
Hardware (1:1):
6 Button Head Screw (3/8” X 3/4”)
6 Washer (3/8”)
10
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AssemblingYour Bowflex Conquest™Home Gym
Face Plate
Back Panel
Step 11 Attach Face Plate and Back Panels
#10 x .75” Self
Threading
Screw
Parts:
• Face Plate
• Back Panels
Back Panel
Tools:
• Phillips Head Screwdriver
11-1 Place the Face Plate against the
LowerTower.
Rod Box
11-2 Position the Back Panels against the back
of the LowerTower and around the Rod Box.
11-3 Install and completely tighten the hardware.
Hardware (1:1):
4 Self Threading Screw ( #10 x .75” )
Step 12 Attach Rod Box Mount
Parts:
• Rod Pack
• Rod Box Mount
Tools:
• Phillips Head Screwdriver
12-1 Place the Rod Box Mount on the bottom of the
Rob Pack.
12-2 Install and completely tighten the hardware.
Hardware (1:1):
3 Washer (1/4”)
3 Self Threading Screw ( #10 x 1” )
11
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AssemblingYour Bowflex Conquest™Home Gym
Step 13 Install Rod Pack
Parts:
• Rod Pack Assembly (from step 12)
Tools:
• 3/16” Allen wrench
Rod Pack
Assembly
Back Plate
13-1 Position Rod Pack Assembly in the Rod Box
with the 50lb. Rods closest to the Back Plates
5/16”Washer
13-2 Install and completely tighten hardware.
5/16”x 3/4”
Button Head
Screw
Hardware (1:1):
Rod Box
4 Washer (5/16”)
4 Button Head Screw (5/16” X 3/4”)
Step 14 Install Roller Pads
End Cap
Parts:
• Roller Pads
Roller Pad
• 15 3/4” RollerTube
• 16 1/2” RollerTube
• End Caps
16 1/2” RollerTube
Upper Hole
14-1 Insert the 16 1/2” RollerTube into the
upper holes on the Leg Extension Assembly.
14-1 Insert the 15 3/4” RollerTube into the
lower holes on the Leg Extension Assembly.
15 3/4” RollerTube
14-2 Slide the Roller Pads onto the RollerTubes.
14-3 Insert the End Caps into the RollerTubes.
Leg Extension Assembly
1ꢀ
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AssemblingYour Bowflex Conquest™Home Gym
Step 15 Install Bench
Bench
Parts:
• Bench
15-1 Place the frame of the Bench in the U-shaped
bracket on the Seat Roller Assembly and lay
the Bench on the Seat Rail.
Seat Rail
U Shaped Bracket
Step 16 Route the Rod Cables
16-1 Unwrap the Cables from the Chest Bar
Pulleys. Extend the Rod Hooks up to the
Rod Caps and hook in place on preferred
rod or rods.
Rod Cap
Rod Cap
Rod Hook
Rod Hook
Chest Bar Pulley
1ꢁ
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AssemblingYour Bowflex Conquest™Home Gym
Step 17 Store the Lat Cables
17-1 Unwrap the Lat Cables and tuck inside the Lat
Tower until needed.
Step 18 Final Inspection
Please inspect your machine to ensure that all fasteners are tight and components are properly
assembled. Review all warnings affixed to machine.
Congratulations! You have successfully completed assembly of your Bowflex Conquest™ home gym!
Failure to visually check and test assembly
before use can cause damage to the Bowflex
Conquest™ home gym and serious injury
to users and bystanders and can also
compromise the effectiveness of your exercise
program.
1ꢂ
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Important Contact Numbers
If you need assistance, please have both the serial number of your machine and the date of
purchase available when you contact the appropriate Nautilus office listed below.
OFFICES IN THE UNITED STATES:
E-mail: [email protected]
INTERNATIONAL OFFICES:
For technical assistance and a list of distributors in your
area, please call or fax one of the following numbers.
• TECHNICAL/CUSTOMER SERVICE
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
Phone: 800-NAUTILUS (800-628-8458)
Email: [email protected]
Fax: 877-686-6466
• INTERNATIONAL CUSTOMER SERVICE
Nautilus International S.A.
Rue Jean Prouvé 6
1762 Givisiez / Switzerland
Tel: + 41-26-460-77-77
Fax: + 41-26-460-77-70
Email: [email protected]
• CORPORATE HEADQUARTERS
Nautilus, Inc.
BUSINESS OFFICES:
World Headquarters
• SWITzERLAND OFFICE
Nautilus Switzerland S.A.
Tel: + 41-26-460-77-66
Fax: + 41-26-460-77-60
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
Phone: 800-NAUTILUS (800-628-8458)
• GERMANY and AUSTRIA OFFICE
Nautilus GmbH
Tel: +49-2203-2020-0
Fax: +49-2203-2020-4545
• ITALY OFFICE
Nautilus Italy s.r.l.
Tel: +39-051-664-6201
Fax: +39-051-664-7461
• UNITED KINGDOM OFFICE
Nautilus UK Ltd.
Tel: +44-1908-267-345
Fax: +44-1908-267-346
• CHINA OFFICE
Nautilus Representative Office
Tel: +86-21-523-707-00
Fax: +86-21-523-707-09
1ꢃ
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©2007 Nautilus Inc. All rights reserved. Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA, USA 98683.
Bowflex, Bowflex Conquest, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc.
Printed in China
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