v. 112408
BFSB10
O w n e r ’ S M a n u a l
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iMpOrtant SaFetY inStructiOnS
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous
avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
The BFSB10 is designed for your enjoyment. By
following these precautions and using common
sense, you will have many safe and pleasurable hours
of healthful exercise with your Best Fitness BFSB10.
When using exercise equipment, you
should always take basic precautions,
including the following:
• Read all instructions before using the BFSB10. These
After assembly, you should check all functions to
instructions are written to ensure your safety and to
ensure correct operation. If you experience problems,
protect the unit.
first recheck the assembly instructions to locate any
• Do not allow children on or near the equipment.
possible errors made during assembly. If you are unable
• Use the equipment only for its intended purpose as
to correct the problem, call the dealer from whom
described in this guide. Do not use accessory
you purchased the machine or call 1-800-556-3113
attachments that are not recommended by the
manufacturer. Such attachments might cause injuries.
for the dealer nearest you.
• Wear proper exercise clothing and shoes for your
workout, no loose clothing.
• Use care when getting on or off the unit.
Obtaining Service
• Do not overexert yourself or work to exhaustion.
Please use this Owner’s Manual to make sure that all
• If you feel any pain or abnormal symptoms, stop your
parts have been included in your shipment. When
workout immediately and consult your physician.
ordering parts, you must use the part number and
• Never operate unit when it has been dropped or
description from this Owner’s Manual. Use only
Best Fitness replacement parts when servicing this
machine. Failure to do so will void your warranty and
could result in personal injury.
damaged. Return the equipment to a service center
for examination and repair.
• Never drop or insert objects into any opening in the
equipment.
• Always check the unit and its cables before each
For information about product operation or service,
use. Make sure that all fasteners and cables are
secure and in good working condition.
Best Fitness dealer or a Best Fitness factory-authorized
• Do not use the equipment outdoors or near water.
service company or contact Best Fitness customer
service at one of the following:
Toll Free: 1-800-556-3113
Personal Safety During Assembly
Phone:
Fax:
1-708-427-3555
1-708-427-3556
• It is strongly recommended that a qualified dealer
assemble the equipment. Assistance is required.
• Before beginning assembly, please take the time to
read the instructions thoroughly.
Hours:
E-Mail:
M-F 8:30-5:00 CST
• Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have to
disassemble components and that you may have
damaged the equipment.
Or write to: Best Fitness
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
• Assemble and operate the BFSB10 on a solid, level
surface. Locate the unit a few feet from the walls or
furniture to provide easy access.
Retain this Owner’s Manual for future
reference. Part numbers are required when
ordering parts.
3
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SaFetY guidelineS
Successful resistance training programs have one prominent feature in common...safety. Resistance
training has some inherent dangers, as do all physical activities. The chance of injury can be greatly
reduced or completely removed by using correct lifting techniques, proper breathing, maintaining
equipment in good working condition, and by wearing the appropriate clothing.
1. It is highly recommended that you consult your physician before beginning any exercise
program. This is especially important for individuals over the age of 35, or persons with
pre-existing health problems.
2. Always warm up before starting a workout. Try to do a total body warm up before you start. It is
especially important to warm up the specific muscle groups you are going to be using. This can
be as simple as performing a warm up set of high repetitions and light weight for each exercise.
3. Use proper form. Focus on only working the muscle groups intended for the exercise you are
doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is
involved with the lift. Keeping proper form also includes maintaining control through an entire
range of motion.
4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting,
or concentric phase. Never hold your breath during any part of an exercise.
5. Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic
shoes with good support and loose fitting, breathable clothing will reduce the risk of injury.
6. Maintaining equipment in proper operating condition is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently and
replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
7. Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operation of this machine prior to use.
8. Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
9. Do not attempt to lift more weight than you can control safely.
10. Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used until all parts are tightened or worn or defective parts are repaired or
replaced.
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aSSeMBlY inStructiOnS
Assembly of the BFSB10 takes professional installers about 1/2 hour to complete. If this is the first
time you have assembled this type of equipment, plan on significantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps
sequentially, the process will take time, but is fairly easy.
Do not fully tighten bolts until instructed to do so.
Assembly Tips
Note: After assembly, you should check all functions to ensure
correct operation. If you experience problems, first recheck
the assembly instructions to locate any possible errors made
during assembly.
Read all “Notes” on each page before beginning each
step.
While you may be able to assemble the BFSB10 using the
illustrations only, important safety notes and other tips are
included in the text.
If you are unable to correct the problem, call the dealer from
whom you purchased the machine or call 1-800-556-3113
for the dealer nearest you.
Some pieces may have extra holes that you will not use.
Use only those holes indicated in the instructions and il-
lustrations.
NOTE: To find out the length of a particular bolt, measure
its shank (the long, narrow part beneath the head).
Refer to the following diagram:
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Step
Be careful to assemble all components
in the sequence they are presented.
1
Some components may be pre-assembled.
A.
Slide Rear Foot Bar (46) onto Main Frame (1) and connect using:
Two 49 (washers)
Two 50 (bolts)
Use the provided Allen Wrench (63) at this time.
B.
C.
Slide Front Bar (51) onto the Main Frame (1) and connect using:
Two 49 (washers)
Two 50 (bolts)
Use the provided Allen Wrench (63) at this time.
Thread the Left Pedal (19) to the left of the Left Crank (15).
Thread the Right Pedal (20) to the right of the Right Crank (16).
Use the provided Spanner Wrench (64) at this time.
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Step
1
7
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Step
Be careful to assemble all components
in the sequence they are presented.
2
Some components may be pre-assembled.
A.
Insert Seat Post (56) into the tube on Main Frame (1) with knob (33) positioned as
shown in the diagram.
Hand tighten only at this time.
B.
Slide Seat (60) onto Adjustible Seat Frame (59) and position the assembly onto
Seat Post (56) and secure using:
One 57 (washer)
One 58 (lock knob)
Use the provided Spanner Wrench (65) at this time to completely tighten the
assembly.
C.
D.
Insert Handle Post (61) into Main Frame (1) as shown in the diagram. Secure
assembly using Knob (33).
Slide Handle Bar (62) onto the top of Handle Post (61) and secure using:
One 57 (washer)
One 58 (lock knob)
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Step
2
9
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pedal Strap aSSeMBlY
A
B
To complete the left pedal assembly,
connect Pedal Foot Cover (A) to Left
Pedal (19) with two Screws (C). Slide
Pedal Strap (B) through Pedal Foot
Cover (A) and Left Pedal (19).
19
A
To complete the right pedal assem-
bly, connect Pedal Foot Cover (A) to
Right Pedal (20) with two Screws (C).
Slide Pedal Strap (B) through Pedal
Foot Cover (A) and Right Pedal (20).
B
20
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Hardware
(actual Size Shown)
(5) M4X20L Screw QTY.3
(9) Ø30XØ20X2t Washer QTY.1
(10) M20(Ø29X8t) Nut QTY.1
(13) Ø16XØ6X1.5t Washer QTY.1
(14) M5X10L Self Tapping Screw QTY.4
(27) M6X80L Screw QTY.2
(41) M8X38L Bolt QTY.1
(45) M5X15L Screw QTY.2
(17) M8 Nut QTY.2
(23) M3(Ø17X5t) Hex Head Nut QTY.2
(26) M3(Ø15X11t) Lock Nut QTY.2
(50) M8X25L Bolt QTY.4
(54) M8X40L Bolt QTY.2
(28) Ø13XØ6X1t Washer QTY.2
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Hardware
(actual Size Shown)
(29) M6(Ø10X5t) Nylon Nut QTY.2
(40) M6(Ø10X6t) Nylon Nut QTY.2
(31) M6(Ø10X6t) Nylon Nut QTY.2
(42) M8X13L Nylon Nut QTY.1
(35) Ø35XØ3/8"X1.5t Steel Washer QTY.1
(49) Ø23XØ8X2t Washer QTY.4
(57) Ø32XØ10X5t Washer QTY.2
(55) M8X13L Nylon Nut QTY.2
(36) Ø35XØ10X5t Nylon Washer QTY.1
(39) 3/8"(Ø14X7t) Nut QTY.1
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Hardware liSt
PART#
DESCRIPTION
Main Frame
Bearing
Ring
M4x20L Inner Belt Cover
M4x20L Screw
Rod
Pin
Belt Wheel
QTY
PART# DESCRIPTION
QTY
1
2
3
4
5
6
7
8
1
2
1
1
3
1
1
1
1
1
1
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
F10xF35x5t Nylon Washer 1
Stopper Bar
1
1
1
1
1
1
1
1
2
1
2
2
4
4
1
2
2
2
2
1
2
2
1
1
1
1
1
1
1
1
Bracket
F14x7t Nut
M6 (F10x6t) Nylon Nut
M8x38L Bolt
M8x13L Nylon Nut
Water Bottle
Bottle Rack
M5x15L Screw
Rear Foot Bar
Rear End cap
Adjustable Pad
F23xF8x2t Washer
M8x25L Bolt
Front Foot Bar
Round End Cap
Wheel
M8x40L Bolt
M8x13L Nylon Nut
Seat Post
F32xF10x5t Washer
M10x30 Lock Knob
Seat Adjustable
Seat
9
F30xF20x2t Washer
M20 (F29x8t) Nut
Belt Wheel
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
M5x25L Outer Belt Cover 1
F16xF6x1.5t Washer
M5x10L Tapping Screw
Left Crank
Right Crank
M8 Nut
Cap
Left Pedal
Right Pedal
Flywheel
Safety Rod
F17x5t Hex Head Nut
Left Bracket
Right Bracket
Lock Nut
M6x80L Screw
F13xF6x1t Washer
M6 (F10x5t) Nylon Nut
Stopper Set
1
4
1
1
2
2
1
1
1
1
4
1
1
2
2
2
2
1
1
3
2
1
1
Handle Post
Handle Bar
Allen Wrench
Spanner
Spanner
End Cap
M6 (F10x6t) Nylon Nut
Plug
5/8”x20L Knob
Adjustable Knob
F35x1.5t Steel Washer
A
B
Pedal Foot Cover
Pedal Strap
2
2
Part numbers are required when ordering parts.
13
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explOded View diagraM
14
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1900 S. Des Plaines Ave.
Forest Park, Il 60130
1 (800) 556-3113
Hours: M-F 8:30 - 5:00 CST
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
c
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