Weslo Treadmill WLTL49200 User Manual

¨
Model No. WLTL49200  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you have  
questions, or if there are missing  
parts, we will guarantee complete  
satisfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
treadmill until it is properly assembled. (See  
ASSEMBLY on pages 5 and 6, and HOW TO  
FOLD AND MOVE THE TREADMILL on page  
10.) You must be able to safely lift 45 pounds  
(20 kg) to raise, lower, or move the treadmill.  
15. Do not perform exercises with the hand  
weights at speeds faster than a walk. Using  
weights and not holding the handrails may  
compromise your ability to maintain your  
balance. Exercises using weights should be  
attempted only by experienced users.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. Inspect and tighten all parts of the treadmill  
every three months.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
22. Never drop or insert any object into any  
opening.  
17. Never leave the treadmill unattended while it is 23.  
running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
19. Do not attempt to raise, lower, or move the  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on your treadmill. If it  
is missing or illegible, please call our Customer Service  
Department, toll-free, to order a free replacement decal (see  
ORDERING REPLACEMENT PARTS on the back cover of this  
manual). Apply the decal in the location shown.  
Note: Decal is shown at 38% of actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO¨ CADENCE ex18  
treadmill. The CADENCE ex18 combines advanced  
technology with innovative design to let you enjoy an  
excellent form of cardiovascular exercise in the conve-  
nience and privacy of your home. And when youÕre not  
exercising, the CADENCE ex18 can be folded up, re-  
quiring less than half the floor space of other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is WLTL49200. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder  
(Bottle not included)  
Console  
Weight Rack  
Upright  
Key/Clip  
Storage Latch  
Handrail  
Walking Belt  
Foot Rail  
RIGHT SIDE  
Circuit  
Breaker  
Power  
Cord  
Cushioned Walking Platform  
for maximum exercise comfort  
Rear Roller  
Adjustment Bolts  
BACK  
Incline Leg  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
ters  
, two adjustable wrenches  
and wire cut-  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Handrail Bolt (91)Ð2  
Extension Leg  
Screw (53)Ð2  
Handrail Washer (92)Ð2  
Screw (33)Ð6  
Rack Bolt (89)Ð2  
Wheel Bolt (36)Ð2  
Rack Washer  
(41)Ð2  
Wheel Nut (17)Ð2  
Handrail Nut (93)Ð2  
1. With the help of a second person, carefully raise the  
Uprights (11) until the treadmill is in the position shown.  
1
11  
2. Attach a Wheel (37) to each Extension Leg (34) with a  
Wheel Bolt (36) and a Wheel Nut (17) as shown.  
Tighten the Wheel Bolts only until they are snug; do  
not overtighten the Wheel Bolts.  
2a  
36  
34  
17  
36  
11  
37  
Insert one of the Extension Legs (34) into the treadmill  
as shown. (Note: It may be helpful to tip the Uprights  
[11] in the direction shown by the arrow as you insert  
the Extension Leg.) Make sure that the Base Pad (40) is  
on the indicated side of the Extension Leg. Attach the  
Extension Leg with an Extension Leg Screw (53). Be  
sure to push on the head of the Extension Leg  
Screw while tightening it.  
2b  
53  
Attach the other Extension Leg (34) in the same way.  
34  
40  
5
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3. Attach the Weight Rack (90) to the Uprights (11) with the  
two Rack Washers (41) and Rack Bolts (89). Note: If nec-  
essary, spread the Uprights apart (11) to align the holes in  
the Weight Rack with the holes in the Upright.  
3
41  
89  
90  
41  
89  
Insert the Right Handrail (88) into the upper end of the  
right Upright (11), with the lower end of the Handrail to the  
side of the Extension Leg (34) as shown. Have a second  
person hold the Right Handrail until step 4 is completed.  
11  
11  
88  
34  
4. Attach the lower end of the Right Handrail (88) to the  
Extension Leg (34) with a Handrail Bolt (91), Handrail  
Washer (92), and Handrail Nut (93) as shown. Note: It  
may be necessary to push on the lower end of the  
Handrail to align the hole in the Handrail with the hole in  
the Extension Leg.  
4
88  
34  
Attach the Left Handrail to the left Extension Leg (not  
shown) as described above.  
93  
91  
92  
5. Cut and remove the plastic tie on the right Upright (11).  
5
11  
Cable  
Tie  
Place the Console Base (46) on the right and left  
Uprights (11) (only the right Upright is shown). Wrap the  
Cable Tie around the Wires (21) or pull the Wires  
through the Cable Tie loop. Pull the Cable Tie tight. Cut  
off the end of the Cable Tie.  
21  
Connect the two indicated Wires (21) to the two connec-  
tors in the Console Base (46). Important: Make sure  
the Wires are fully inserted. WARNING: Do not dis-  
connect or connect the Wires while the treadmill  
power cord is plugged in. Loosely thread four Screws  
(33) into the Uprights and the Console Base. After all  
four Screws have been started, tighten the Screws  
until they are snug; do not overtighten the Screws.  
Connectors  
33  
Plastic Tie  
46  
90  
6
6. Attach the Storage Latch (14) to the left Upright (11) with  
two Screws (33). Be careful not to overtighten the  
Screws.  
11  
33  
14  
Place the Weights on the Weight Rack (90) with the  
3 lbs. Weights (79) in the center of the Rack and 2 lbs.  
Weights next, followed by the 1 lbs. Weights.  
79  
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,  
place a mat under the treadmill.  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Surge Suppressor  
Lug  
Metal Screw  
To purchase a surge suppressor, see your local  
WESLO dealer or call toll-free 1-800-999-3756 and  
order part number 146148. Use only a single-outlet  
surge suppressor that is UL 1449 listed as a transient  
voltage surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating of 400  
volts or less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
7
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DIAGRAM OF THE CONSOLE  
Displays  
Incline Control  
PulseSensor  
Clip  
Speed Control  
Key  
CAUTION:Before operating the  
console, read the following precautions.  
¥ Adjust the speed in small increments.  
¥ The training zones marked beside the speed  
control are general guidelines only. See page  
14 for more information.  
¥ Do not stand on the walking belt when turning  
on the power.  
¥ Always wear the clip (see the drawing above)  
while using the treadmill. When the key is re-  
moved from the console, the walking belt will  
stop.  
¥ To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids on  
the console. Use only a sealable water bottle.  
BATTERY INSTALLATION  
springs. Close the battery cover, push up on the tab,  
and then push the tab forward as shown. Be sure that  
the tab locks into place.  
The console requires three "AA" batteries (not in-  
cluded). Alkaline batteries are recommended. To in-  
stall batteries, open the battery cover as shown below.  
Press the batteries into the battery compartment, with  
the negative (Ð) ends of the batteries touching the  
STEP-BY-STEP CONSOLE OPERATION  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 7.)  
Battery Cover  
Next, step onto the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothing. Test  
the clip by carefully taking a few steps backward  
until the key is pulled from the console. If the key  
is not pulled from the console, adjust the position  
of the clip as needed.  
Battery  
Cover Tab  
Batteries  
Follow the steps on page 9 to operate the console.  
8
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fat calories you have burned. (See FAT BURNING on  
page 14.) Every seven seconds, the display will  
change from one number to the other, as indicated by  
the mode arrows. This display also shows your pulse  
when the pulse sensor is used (see step 4).  
Insert the key fully into the power switch.  
1
2
Note: Inserting the key  
will not turn on the dis-  
plays. The displays will  
turn on when the  
ON/RESET button is  
pressed or when the  
walking belt is started. If  
you just installed batter-  
ies, the displays will already be on.  
The displays can be  
reset, if desired, by  
pressing the  
ON/RESET button.  
Measure your pulse, if desired.  
4
Reset the console and start the walking belt.  
To measure your  
Pulse Sensor  
pulse, stand on the  
Slide the speed control to the  
RESET position. Note: Each  
time the walking belt is  
stopped, the speed control  
must be moved to the RESET  
position before the walking  
belt can be restarted.  
foot rails and place  
your thumb on the  
pulse sensor as  
shown. The pulse  
sensor is pressure ac-  
tivatedÑfully press it  
down. Do not press  
too hard, or the circu-  
lation in your thumb  
Next, slowly slide the speed  
control until the walking belt be-  
gins to move at slow speed.  
Carefully step onto the walking  
belt and begin exercising.  
Change the speed of the walk-  
ing belt as desired by moving  
the speed control.  
will be restricted, and  
your pulse will not be  
detected. Next, raise  
Pulse Indicator  
your thumb slightly until the heart-shaped indicator  
in the pulse display flashes steadily. Hold your  
thumb at this level. After a few seconds, three  
dashes will appear in the display and your pulse  
will be shown. Hold your thumb on the sensor for  
another 15 seconds for the most accurate reading.  
To stop the walking belt, step onto the foot rails and  
slide the speed control to the RESET position.  
If the displayed pulse appears to be too high or too  
low, or if your pulse is not displayed, lift your thumb  
off the sensor and allow the display to reset. Press  
down again on the sensor as described above. Make  
sure that your thumb is positioned as shown, and  
that you are applying the proper amount of pressure  
to the pulse sensor. Try the sensor several times  
until you become familiar with it. Remember to stand  
still while measuring your pulse.  
Follow your progress with the four displays.  
3
TIME displayÑThis  
display shows the  
elapsed time.  
DISTANCE displayÑ  
This display shows the  
distance that you have  
walked or run, in miles.  
Adjust the incline of the treadmill as desired.  
5
6
To change the incline, press the  
top or bottom of the incline con-  
trol until the desired incline level  
is reached.  
SPEED displayÑThis  
display shows the speed  
of the walking belt, in  
miles per hour.  
Turn off the power.  
CALORIES/FAT  
To turn off the power, simply wait for about four  
minutes. If the walking belt is stationary and the  
console buttons are not pressed for four minutes,  
the power will turn off automatically. Remove the  
key from the console.  
CALORIES/PULSE  
displayÑThis display  
shows the approximate  
Mode Arrows  
numbers of calories and  
9
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HOW TO USE THE HAND WEIGHTS  
To exercise your upper body as you walk on the treadmill,  
hold the 1-pound weights at your sides or press the weights  
above your head. To increase the intensity of your exercise,  
use the 2-pound or 3-pound weights. The hand weights can  
be stored on the weight rack.  
Weight  
Rack  
WARNING: Do not use the hand weights at speeds faster  
than a walk. Using weights and not holding the handrails  
may compromise your ability to maintain your balance.  
Exercises using weights should be attempted only by  
experienced users.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord. Caution:  
You must be able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Raise the treadmill until the storage latch  
closes over the catch. Make sure that the storage latch  
is fully engaged over the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Engaged  
Storage  
Latch  
Catch  
10  
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HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the stor-  
age latch is closed fully over the catch.  
1. Hold the upper ends of the handrails. Place one foot on  
the base as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left thumb, press the storage latch  
and hold it. Pivot the treadmill until the frame and foot rail  
are past the storage latch.  
Unlatched  
Storage  
Latch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame to  
the floor. To decrease the possibility of injury, bend  
your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged  
into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed  
as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage  
rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be  
electrically rated for 120 volts AC and 15 amps. Important: The treadmill is not compatible with GFCI-  
equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill frame near  
the power cord. If the switch protrudes as shown, the circuit  
c
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
a. Check the batteries in the console. If the batteries need to be replaced, see ÒBATTERY INSTALLATIONÓ on  
page 8. Most problems are the result of drained batteries.  
b. Remove the screws from the hood, and carefully remove the  
hood. Locate the Reed Switch (76) and the Magnet (93) on the  
left side of the Pulley (77). Turn the Pulley until the Magnet is  
1/8Ó  
50  
aligned with the Reed Switch. Make sure that there is a gap of  
about 1/8Ó between the Magnet and the Reed Switch. If nec-  
essary, loosen the Screw (17) and move the Reed Switch  
slightly. Retighten the Screw. Re-attach the hood, and run the  
treadmill for a few minutes to check for a correct speed reading.  
44  
33  
45  
Top  
View  
12  
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PROBLEM: The console, incline, or treadmill does not function properly  
a. Remove the key and unplug the power cord. Check to make sure  
the Wires (21) are fully inserted into the two connectors in the  
Console Base (46). Make sure the Cable Tie is secure.  
Cable  
Tie  
46  
21  
Connectors  
PROBLEM: The walking belt slows when walked on  
a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. If the walking belt is overtightened, treadmill performance may  
b
decrease and the walking belt may be permanently damaged.  
Remove the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts counterclock-  
wise, 1/4 of a turn. When the walking belt is properly tightened,  
you should be able to lift each side of the walking belt 2 to 3  
inches off the walking platform. The center of the walking belt  
should just touch the walking platform. Be careful to keep the  
walking belt centered. Plug in the power cord, insert the key and  
run the treadmill for a few minutes. Repeat until the walking belt  
is properly tightened.  
2ÓÐ3Ó  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center  
a. If the walking belt has shifted to the left, first remove the key  
and UNPLUG THE POWER CORD. Using the allen wrench,  
a
turn the left rear roller adjustment bolt clockwise, and the right  
bolt counterclockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
b. If the walking belt has shifted to the right, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen wrench,  
turn the left rear roller adjustment bolt counterclockwise, and the  
right bolt clockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
c. If the walking belt slips when walked on, first remove the key  
and UNPLUG THE POWER CORD. Using the allen wrench,  
c
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should be able  
to lift each side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
13  
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CONDITIONING GUIDELINES  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone. It may also be helpful to set the speed  
control on the console to FAT BURN to help you main-  
tain the proper intensity level. (See page 9.)  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the higher number in your training  
zone. It may also be helpful to set the speed control on  
the console to AEROBIC to help you maintain the  
proper intensity level. (See page 9.)  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
High Performance Athletic Conditioning  
If your goal is high performance athletic conditioning,  
set the speed control on the console to PERFOR-  
MANCE to help you maintain the proper intensity level.  
(See page 9.) Note: During the first few weeks of your  
exercise program, keep your heart rate near the low  
end of your training zone.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
Warming UpÑStart each workout with 5 to 10 min-  
utes of stretching and light exercise. A proper warm-up  
increases your body temperature, heart rate, and cir-  
culation in preparation for exercise.  
Training Zone ExerciseÑAfter warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.)  
To find the proper heart rate for you, first find your age  
on the left side of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers to  
the right of your age. The three numbers are your  
Òtraining zone.Ó The lower two numbers are recom-  
mended heart rates for fat burning; the higher number  
is the recommended heart rate for aerobic exercise.  
Cooling DownÑFinish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help to prevent post-  
exercise problems.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
14  
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EXERCISE FREQUENCY  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
SUGGESTED STRETCHES  
The correct form for several basic stretches is described  
below. Move slowly as you stretchÑnever bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your  
back foot flat on the floor. Bend your front leg, lean forward and  
move your hips toward the wall. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. To cause further stretching of the  
achilles tendons, bend your back leg as well. Stretches:  
Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold  
for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
15  
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PART LISTÑModel No. WLTL49200  
R1000A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
2
1
1
1
1
1
1
1
1
8
1
1
7
6
1
1
1
1
1
1
1
25  
1
1
1
1
1
4
1
10  
2
1
2
2
4
11  
4
2
1
1
1
1
1
1
4
4
1
Left Handrail  
Key/Clip  
Incline Leg Pivot Bolt  
Battery Cover  
Left Foot Rail  
Lift Motor  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85*  
86  
87  
88  
89  
90  
91  
92  
93  
#
1
2
2
1
1
1
2
2
1
1
2
4
3
1
2
4
1
1
1
2
1
1
4
1
1
2
2
2
2
2
1
1
2
1
2
1
2
1
2
1
2
2
2
1
1
1
1
Front Roller Adj. Bolt  
Incline Wheel  
Extension Leg Screw  
Power Cord  
Power Cord Grommet  
Circuit Breaker  
Frame Pivot Washer  
Frame Pivot Bolt  
Latch Decal  
Motor Belly Pan  
Cable Tie Clamp  
Rear Platform Screw  
Releasable Tie  
Choke  
Belt Guide  
Belly Pan Fastener  
Walking Belt  
Walking Platform  
Belly Pan  
Rear Isolator Screw  
Incline Wire Harness  
Upright Grommet  
Isolator Screw  
Allen Wrench  
Frame  
1 lbs Weight  
Incline Wheel Bolt  
2 lbs Weight  
3 lbs Weight  
Front Hood Screw  
Ground Wire  
Incline Leg  
Rear Roller Adj. Bolt  
Rear Endcap  
Extension Leg Assembly  
Right Foot Rail  
Belly Pan Screw  
Right Handrail  
Rack Bolt  
Weight Rack  
Handrail Bolt  
Handrail Washer  
Handrail Nut  
8Ó White Wire, Pigtail  
4Ó Blue Wire, M/F  
4Ó Red Wire, M/F  
UserÕs Manual  
Rear Roller  
Speed Potentiometer  
Speed Control Knob  
Console Assembly  
Upright  
Motor Belt  
Small Screw  
Storage Latch  
Frame Spacer (Left)  
8Ó Cable Tie  
Incline Leg Pivot Nut  
Pulley/Flywheel/Fan  
Motor  
Motor/Pulley/Flywheel/Fan  
Wire Harness  
Motor Pivot Nut  
Motor Hood  
Hood Shield  
Small Screw  
Controller  
Motor Swivel Bolt  
Motor Tension Nut  
Motor Tension Star Washer  
Motor Tension Washer  
Motor Tension Bolt  
Incline Stop Bracket  
Screw  
Extension Leg  
Hood Shield Plug  
Wheel Bolt  
9
10*  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20*  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Wheel  
Wheel Nut/Lift Nut  
Washer  
Base Pad  
Rack Washer  
Latch Catch  
Reed Switch Clip  
Reed Switch  
Magnet  
Console Base  
Frame Spacer (Right)  
Platform Screw  
Isolator  
#
#
#
* Includes all parts shown in the box  
# These parts are not illustrated  
Front Roller/Pulley  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared  
to give the following information when calling:  
¥ The MODEL NUMBER of the product (WLTL49200).  
¥ The NAME of the product (WESLO CADENCE¨ ex18 treadmill).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-  
ING in the center of this manual).  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 165488 R1000A  
Printed in USA © 2000 ICON Health & Fitness, Inc.  
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