Weslo Treadmill WLTL421010 User Manual

Model No. WLTL421040  
Serial No.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-866-699-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local WESLO dealer or call 1-866-699-  
3756 and order part number 146148, or see  
your local electronics store.  
2. Use the treadmill only as described in this  
manual.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See page  
16 if the treadmill is not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Inspect and properly tighten all parts of the  
treadmill regularly.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. The treadmill should not be used by persons  
weighing more than 250 pounds.  
18. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in use.  
9. Never allow more than one person on the  
treadmill at a time.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO MOVE  
THE TREADMILL on page 14.) You must be  
able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
10. Wear appropriate exercise clothes when using  
the treadmill. Do not wear loose clothes that  
could become caught in the treadmill. Athletic  
support clothes are recommended for both  
men and women. Always wear athletic shoes.  
Never use the treadmill with bare feet, wearing  
only stockings, or in sandals.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
11. When connecting the power cord (see page  
10), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
21. Use the hand weights only at walking speeds.  
Using weights and not holding the handrails  
may compromise your ability to maintain your  
balance. Exercises using weights should be  
attempted only by experienced users.  
3
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22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. Never drop or insert any object into any  
opening.  
24.  
DANGER:  
Always unplug the power  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed  
on your treadmill. If a decal is missing, or  
if it is not legible, please call our Customer  
Service Department, toll-free, and order a  
free replacement decal (see ORDERING  
REPLACEMENT PARTS on the back cover  
of this manual). Apply the decal in the lo-  
cation shown. Note: The decals are not  
shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CARDIO  
PACERTM treadmill. The CARDIO PACER treadmill  
combines advanced technology with innovative design  
to let you enjoy an excellent form of cardiovascular ex-  
ercise in the convenience and privacy of your home.  
And when you’re not exercising, the innovative CAR-  
DIO PACER treadmill can be folded up, requiring less  
than half the floor space of other treadmills.  
Department toll-free at 1-866-699-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number of the treadmill is  
WLTL421040. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Console  
Water Bottle  
Holder (Bottle  
not included)  
Accessory Tray  
Key/Clip  
Handrail  
Storage Latch  
RIGHT SIDE  
LEFT SIDE  
Hand Weight  
Foot Pad  
Circuit Breaker  
Walking Belt  
Power Cord  
Wheel  
Rear Roller  
Adjustment Bolts  
Incline Leg  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of  
the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there  
is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
adjustable wrench , wire cutters  
and your own phillips screwdriver  
, and needlenose pliers  
,
.
For help identifying the assembly hardware, see the part drawings below. Note: The assembly hardware  
and other small parts are packaged in separate part bags. Do not open the part bags until instructed to  
do so.  
Rack Screw (21)–12  
3/4" Tek Screw (24)–4  
3/8" Star  
Wheel Nut (29)–2  
3/4" Screw (7)–10  
5/16” Star Washer  
(64)–4  
Washer (42)–6  
2" Bolt (12)–6  
3” Bolt (30)–4  
6 1/2" Bolt (10)–2  
1. Make sure that the power cord is unplugged.  
1
24  
28  
19  
24  
24  
12  
19  
19  
29  
24  
19  
15  
Orient the Base (28) so the holes for the four Base Pads  
(19) are on top. Open part bag A. Attach the four Base  
Pads to the Base with the four 3/4" Tek Screws (24).  
29  
15  
12  
Attach the two Wheels (15) to the Base (28) with two 2"  
Bolts (12) and two Wheel Nuts (29) as shown. Do not  
overtighten the Bolts; The Wheels must be able to  
turn freely.  
6
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2. Identify the Right Upright (6), which has a large round  
hole near the lower end, and the Left Upright (17).  
2
2a  
See drawing 2a. Make sure that there are two U-nuts  
(63) in the lower end of each Upright (6, 17).  
Hole  
6, 17  
6, 17  
63  
Open part bag B. See drawing 2b. Have a second per-  
son hold the Base (28) so it is resting on the Wheels (15)  
as shown. Attach the Right and Left Uprights (6, 17) to  
the Base with four 3" Bolts (30) and four 5/16" Star  
Washers (64). Do not tighten the Bolts yet. Make sure  
that the large and small holes in the Right Upright  
are on the sides shown, and that the small holes in  
the Left Upright are on the indicated side. In addition,  
make sure that the Base is oriented so the Base Pads  
(19) are in the location shown.  
Small  
Holes  
2b  
17  
64  
Small  
Holes  
28  
30  
6
30  
19  
64  
15  
Large  
Hole  
19  
15  
3. Raise the Uprights (6, 17) to the vertical position. Place  
the Frame (55) between the Uprights as shown.  
3
17  
6
Feed the Wire Harness (22) into the large round hole in  
the lower end of the Right Upright (6) and out of the indi-  
cated hole. Note: It may be helpful to use needlenose pli-  
ers to pull the end of the Wire Harness out of the hole.  
22  
55  
22  
4. Hold the Right Frame Spacer (16) and the Left Frame  
Spacer (not shown) against the sides of the Frame (55) as  
shown. Make sure that the wide side of each Frame  
Spacer is facing forward. With the help of a second per-  
son, carefully lift and hold the Frame so the Frame  
Spacers are between the Right Upright (6) and the Left  
Upright (not shown).  
4
6
Wide  
side  
42  
10  
Align the hole in the Right Upright (6) with the hole in the  
Right Frame Spacer (16). Tighten a 6 1/2" Bolt (10) with a  
3/8" Star Washer (42) into the Right Upright, the Frame  
Spacer, and the Frame (55). Repeat this step on the left  
side of the treadmill. Do not overtighten the Bolts.  
16  
55  
7
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5. Hold a Handrail (32) near the Right Upright (6). Feed the  
Wire Harness (22) into the hole near the lower end of the  
Handrail and out of the hole near the upper end of the  
Handrail. Note: It may be helpful to use needlenose pliers  
to pull the end of the Wire Harness out of the hole.  
5
6
22  
22  
32  
6. Open part bag C. Hold the Handrail (32) with the Wire  
Harness (22) against the Right Upright (6). Hand tighten  
two 2" Bolts (12) with two 3/8" Star Washers (42) into the  
Handrail and the Right Upright. Be careful not to pinch  
the Wire Harness. Do not tighten the Bolts yet.  
6
22  
32  
Attach the other Handrail (not shown) to the Left Upright  
(17) as described above. Note: There is not a wire on the  
left side. Do not tighten the Bolts yet.  
17  
6
Orient a Weight Rack (71) as shown, and attach it to the  
Right Upright (6) with six Rack Screws (21). Start all six  
Rack Screws before tightening them; do not over-  
tighten the Screws.  
22  
71  
21  
42  
Attach the other Weight Rack (not shown) to the Left  
Upright (17) as described above.  
12  
21  
42  
21  
7. Hold the Console Base (77) near the Handrails (32) (only  
one is shown). Insert the Wire Harness (22) through the  
looped plastic tie and through the hole in the Console  
Base. Remove the tape holding the ends of the wires.  
7
Tape  
77  
22  
32  
Tie  
22  
22  
8
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8. Hold the Console (1) near the Console Base (77). Touch  
8
the right Handrail (32) to discharge any static.  
1
Locate the two wires in the Wire Harness (22) that have  
L-shaped connectors on the ends. Press the connectors  
onto the two tabs on the switch shown in inset drawing 8a.  
77  
22  
Connect the other two wires in the Wire Harness (22) to  
the back of the Console (1) in the locations shown by the  
arrows in drawing 8. The connectors should slide eas-  
ily into the sockets and snap into place (see drawings  
8b and 8c). If the connectors do not slide easily and snap  
into place, turn the connectors and then insert them. IF  
THE CONNECTORS ARE NOT INSERTED PROPERLY,  
THE CONSOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON.  
32  
8a  
8b  
8c  
9. Securely tighten a plastic tie around the Wire Harness (22)  
and under the indicated hook on the Console (1) to pre-  
vent the Wire Harness from slipping. Tighten the plastic tie  
and cut off the end.  
9
1
Hook  
Tie  
22  
See drawing 9a. Set the Console (1) in the Console Base  
(77). Make sure that the Wire Harness (not shown) is  
not pinched. Next, set the Console Base on the  
Handrails (32). Insert as much of the Wire Harness as  
possible into the hole in the right Handrail. See step 7.  
Tighten the plastic tie shown in step 7 and cut off the end.  
9a  
77  
1
Loosely thread six 3/4” Screws (7) into the Console Base  
(77) and the Console (1). Loosely thread four 3/4” Screws  
into the Handrails (only two Screws are shown). Start all  
ten Screws and then tighten them; do not overtighten  
the Screws.  
7
7
7
32  
32  
10.Press the Latch Housing (58) into the Left Upright (17).  
Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin as shown. Insert the pin  
into the Latch Housing, and tighten the knob back onto  
the pin.  
10  
Knob  
Spring  
Collar  
See step 2. Lower the Uprights (6, 17). Tighten the four  
3” Bolts (30). Raise the Uprights to the vertical position.  
Pin  
See step 6. Tighten the four 2” Bolts (12). Set a 3-lb.  
Weight (not shown) on the bottom hanger on the Weight  
Rack (71), a 2-lb. Weight on the middle hanger, and a  
1-lb. Weight on the top hanger.  
58  
17  
11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The allen wrench is used to adjust the walk-  
ing belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always  
use a surge suppressor with your treadmill (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local WESLO dealer or call 1-866-  
699-3756 and order part number 146148, or see  
your local electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
10  
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DIAGRAM OF THE CONSOLE  
Monitor Displays  
Speed Control  
If there is a sheet of clear plastic on  
the console, remove the plastic.  
Clip  
Key  
with the negative (–) ends of the batteries touching the  
springs. Close the battery cover, push up on the tab,  
and then push the tab forward as shown. Make sure  
that the tab locks into place.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Battery  
Cover  
• Always wear the clip (see the drawing above)  
while operating the treadmill. When the key  
is removed from the console, the walking  
belt will stop.  
Tab  
• Adjust the speed in small increments.  
Batteries  
• The training zones marked around the speed  
control are general guidelines only. See  
pages 18 and 19 for more information.  
STEP-BY-STEP CONSOLE OPERATION  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 10.)  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and use only a sealable water  
bottle.  
Stand on the foot pads of the treadmill. Find the clip at-  
tached to the key (see above), and slide the clip onto  
the waistband of your clothes. Next, insert the key into  
the console. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the console,  
adjust the position of the clip as needed.  
BATTERY INSTALLATION  
The console requires two "AA" batteries (not in-  
cluded). Alkaline batteries are recommended. To in-  
stall batteries, open the battery cover as shown at the  
right. Press two batteries into the battery compartment,  
Follow the steps on page 12 to operate the console.  
11  
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Insert the key fully into the console.  
Follow your progress with the displays.  
1
2
3
Inserting the key will not turn on the displays. The  
displays will turn on when the ON/RESET button  
is pressed or when the walking belt is started.  
Note: If batteries were just installed, the displays  
will already be on.  
As you exercise,  
the two displays will  
show five different  
modes. Flashing  
mode arrows will  
show which modes  
Mode Arrows  
are currently dis-  
played. The modes are described below.  
Reset the speed control and start the walking  
belt.  
• Calories (CALS)—This mode displays the ap-  
proximate number of calories you have burned.  
Turn the speed  
control to the  
RESET position.  
Note: Each time  
the walking belt  
is stopped, the  
• Fat Calories (F CALS)—This mode displays the  
approximate number of fat calories you have  
burned (see FAT BURNING on page 18).  
speed control  
must be turned  
to the RESET  
• Speed—This mode displays your speed, in miles  
per hour.  
position before  
the walking belt  
• Time—This mode displays the elapsed time.  
Note: If you stop the walking belt, the time mode  
will pause.  
can be restarted. Next, slowly turn the speed  
control until the walking belt begins to move at  
slow speed. Carefully step onto the walking belt  
and begin exercising. Change the speed of the  
walking belt as desired by turning the speed con-  
trol.  
• Distance—This mode displays the total number  
of miles you have walked or run.  
If desired, reset the displays by pressing the  
ON/RESET button.  
To stop the walking belt, step onto the foot pads  
and turn the speed control to the RESET position.  
When you are finished exercising, stop the  
walking belt and remove the key.  
4
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 17).  
Step onto the foot pads, turn the speed control to  
the RESET position, and remove the key from the  
console. The displays will turn off about six min-  
utes after the key is removed. Note: Any time that  
the walking belt is stopped and the ON/RESET  
button is not pressed for a few minutes, the  
displays will automatically turn off to conserve  
the batteries.  
12  
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HOW TO CHANGE THE INCLINE OF THE TREADMILL  
To vary the intensity of your exercise, you can change  
the incline of the treadmill. There are four incline lev-  
els. Before changing the incline, remove the key  
and UNPLUG THE POWER CORD.  
Arrow  
Incline  
Leg  
Next, fold the treadmill to the storage position (see  
HOW TO FOLD THE TREADMILL FOR STORAGE on  
page 14).  
A
To change the incline, first pull one of the incline legs  
out of the incline leg housing as shown at the right.  
Rotate the incline leg to a different position and then  
press in on the indicated button (A) as you reinsert the  
incline leg. An arrow on the housing will point to one of  
four numbers on the bottom of the incline leg. The  
higher the number, the higher the incline will be. Adjust  
the other incline leg in the same way. CAUTION:  
Before using the treadmill, make sure that both in-  
cline legs are fully inserted at the same height.  
Incline Leg Housing  
After you have adjusted the incline legs, lower the  
treadmill (see HOW TO LOWER THE TREADMILL  
FOR USE on page 15).  
13  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Unplug the power cord. CAUTION: You must be able to  
safely lift 20 kg (45 lbs.) to raise, lower, or move the  
treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the pin on the  
latch knob is aligned with the latch hole in the frame.  
Slowly release the latch knob. Make sure that the pin is  
inserted into the latch hole in the frame.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the storage  
position in temperatures above 85° Fahrenheit.  
Latch  
Knob  
Latch  
Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the latch knob is inserted into the latch hole in the  
frame.  
1. Hold the handrails and place one foot on the base as  
shown.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
14  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the latch pin. Slowly release the latch knob.  
Latch  
Knob  
Latch  
Pin  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
15  
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-866-699-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch protrudes  
as shown, the circuit breaker has tripped. To reset  
the circuit breaker, wait for five minutes and then  
press the switch back in.  
Tripped  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Next, remove the screws  
from the hood (not shown), and carefully remove the hood.  
Locate the Reed Switch (46) and the Magnet (49) on  
the left side of the Pulley (53). Turn the Pulley until  
a
1/8"  
24  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8 inch. If necessary, loosen  
the indicated Screw (24), move the Reed Switch  
slightly, and then retighten the Screw. Reattach the  
hood, and run the treadmill for a few minutes to check  
for a correct speed reading.  
53  
49  
46  
Top View  
16  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
2”–3”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
left bolt counterclockwise 1/2 of a turn. Be careful not  
to overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each side of the walking belt  
2 to 3 inches off the walking platform. Be careful to  
keep the walking belt centered. Plug in the power  
cord, insert the key, and carefully walk on the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
17  
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CONDITIONING GUIDELINES  
Aerobic Exercise  
WARNING:  
Before beginning  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone. It may also be helpful to set the speed control on  
the console to AEROBIC to help you maintain the  
proper intensity level. (See page 12.)  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
High Performance Athletic Conditioning  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
If your goal is high performance athletic conditioning,  
set the speed control on the console to PERFOR-  
MANCE to help you maintain the proper intensity level.  
(See page 12.) Note: During the first few weeks of your  
exercise program, keep your heart rate near the low  
end of your training zone.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, stop ex-  
ercising and place  
two fingers on your  
wrist as shown.  
Take a six-second  
heartbeat count, and  
multiply the result by  
ten to find your heart  
To find the proper heart rate for you, first find your age  
at the top of the chart (ages are rounded off to the near-  
est ten years). Next, find the three numbers below your  
age. The three numbers are your “training zone.” The  
lower two numbers are recommended heart rates for  
fat burning; the highest number is the recommended  
heart rate for aerobic exercise.  
rate. (A six-second count is used because your heart  
rate drops quickly when you stop exercising.) If your  
heart rate is too high or too low, adjust the speed or in-  
cline of the treadmill accordingly.  
USING THE HAND WEIGHTS  
The included hand weights let you add upper body  
exercise to your workouts. As you walk on the tread-  
mill, hold the 1-lb. weights at your sides or press the  
weights above your head. To increase the intensity of  
your exercise, use the 2-lb. or 3-lb. weights. WARNING:  
Use the hand weights only at walking speeds.  
Using weights and not holding the handrails may  
compromise your ability to maintain your balance.  
Exercises using weights should be attempted only  
by experienced users.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone. It may also be helpful to set the speed  
control on the console to FAT BURN to help you main-  
tain the proper intensity level. (See page 12.)  
18  
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WORKOUT GUIDELINES  
A Cool-down  
Each workout should include the following three parts:  
A Warm-up  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help prevent post-exercise problems.  
Start each workout with 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to  
60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your pulse in your training  
zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
19  
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PART LIST—Model No. WLTL421040  
R0904A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
6
1
13  
1
1
2
2
8
1
2
2
1
1
1
4
2
12  
1
1
23  
1
4
2
1
6
4
1
2
2
1
1
1
2
1
1
1
1
6
1
1
Console  
Speed Control  
Key/Clip  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78*  
79*  
80  
81  
#
1
1
1
1
1
1
2
6
1
1
1
1
1
1
1
1
4
2
4
4
2
2
2
2
2
2
2
1
1
1
1
1
1
1
2
1
1
1
1
1
Motor  
Reed Switch  
Motor Tension Nut  
Reed Switch Clip  
Magnet  
Choke  
Electronics Screw  
Right Upright  
3/4" Screw  
Battery Cover  
Motor Tension Bolt  
6 1/2" Bolt  
1-lb. Weight  
2" Bolt  
Left Frame Spacer  
3-lb. Weight  
Wheel  
Right Frame Spacer  
Left Upright  
Handrail Grommet  
Base Pad  
Handrail Endcap  
Rack Screw  
Wire Harness  
Hood  
3/4" Tek Screw  
Belly Pan  
Belt Guide Screw  
Belt Guide  
Base  
Wheel Nut  
Belt  
Roller Adj. Bolt  
Platform Screw  
Front Roller/Pulley  
Left Foot Pad  
Frame  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43*  
44  
Walking Belt  
Walking Platform  
Latch Housing  
Ground Screw  
Ground Wire  
8" Cable Tie  
Wire Tie Clamp  
U-Nuts  
5/16" Star Washer  
Incline Leg Housing  
Roller Washer  
Frame Endcap  
Rear Endcap Spacer  
2-lb. Weight  
Incline Leg  
Weight Rack  
Rear Roller  
Releasable Wire Tie  
Allen Wrench  
Latch Warning Decal  
Power Cord  
Console Base  
Latch Assembly  
Console Assembly  
Speed Potentiometer  
Plastic Tie  
3" Bolt  
Console Warning Decal  
Handrail  
Roller Spacer  
Right Foot Pad  
Controller  
Motor Bolt  
Upright Endcap  
Circuit Breaker  
Motor Star Washer  
Motor Tension Washer  
Power Cord Grommet  
3/8" Star Washer  
Motor Assembly  
Pulley/Flywheel  
6" White Wire, Male/Female  
4" Black Wire, Male/Flag  
User’s Manual  
#
#
* Includes all parts shown in the box  
# These parts are not illustrated  
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EXPLODED DRAWING—Model No. WLTL421040  
R0904A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-866-699-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (WLTL421040)  
• The NAME of the product (WESLO® CARDIO PACERTM treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-  
ucts used for commercial or rental purposes; or products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 218358 R0904A  
Printed in USA © 2004 ICON IP, Inc.  
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