Weslo Treadmill WLTL27080 User Manual

Model No. WLTL27080  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial Number Decal  
¨
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
USER'S MANUAL  
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15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
THE TREADMILL on page 10.) You must be  
able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
21. When storing the treadmill, make sure that  
the storage latch is fully closed.  
22. Inspect and tighten all parts of the treadmill  
every three months.  
23. Never insert any object into any opening.  
17. To reduce the possibility of the treadmill  
overheating, do not operate the treadmill  
continuously for longer than one hour.  
24. Always unplug the power cord before per-  
forming the maintenance and adjustment  
procedures described in this manual. Never  
remove the motor hood unless instructed to  
do so by an authorized service representa-  
tive. Servicing other than the procedures in  
this manual should be performed by an  
authorized service representative only.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key when the  
treadmill is not in use.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has  
been placed on your treadmill. If the  
decal is missing, or if it is not legible,  
please call our Customer Service  
Department, toll-free, to order a free  
replacement decal (see ORDERING  
REPLACEMENT PARTS on the back  
cover of this manual). Apply the decal  
in the location shown.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO¨ CADENCE 1010  
treadmill. The CADENCE 1010 treadmill combines  
advanced technology with innovative design to let you  
enjoy an excellent form of cardiovascular exercise in  
the convenience and privacy of your home. And when  
youÕre not exercising, the unique CADENCE 1010 can  
be folded up, requiring less than half the floor space of  
other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is WLTL27080. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Speed Control  
Console  
Water Bottle Holder  
(Bottle not included)  
Accessory Tray  
Book Rack  
Key/Clip  
Handrails  
Storage Latch  
Walking Belt  
FRONT  
Foot Rails  
Circuit Breaker  
Cushioned Deck  
Incline Leg  
Power Cord  
BACK  
Rear Roller  
Adjustment Bolts  
RIGHT SIDE  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
scissors  
, adjustable wrench  
, and  
.
Console Screw (5)Ð4  
Base Leg Screw (39)Ð2  
Handrail Bolt (1)Ð4  
Handrail Washer (70)Ð4  
1. Note that the Right Handrail (32) and the Console  
Base (not shown) are connected to the treadmill by  
the Wire Harness (53). During assembly steps 1  
through 5, be careful to avoid pulling on or dam-  
aging the Wire Harness.  
1
39  
81  
38  
44  
With the help of a second person, carefully lay the  
treadmill onto one side. Insert one of the Base Legs  
(44) into the Upright (38) as shown. Make sure that  
the Base Leg Pad (33) is in the indicated position.  
Using the included Allen Wrench (81), attach the  
Base Leg with a Base Leg Screw (39).  
33  
53  
Attach the other Base Leg (44) as described above.  
With the help of a second person, carefully raise the  
treadmill to the upright position so that both Base  
Legs (44) are resting flat on the floor.  
44  
33  
39  
32  
2. Carefully lower the treadmill. Remove the two indi-  
cated Latch Screws (14) and the shipping bracket  
from the left Upright (38). Save the Latch Screws  
for use in assembly step 3; discard the shipping  
bracket.  
2
Shipping  
Bracket  
38  
14  
5
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3. Remove the two remaining Latch Screws (14) from  
the left Upright (38).  
3
38  
17  
Without removing the tape from the Latch Bracket  
(16) and the Latch Spacer (13), attach both parts to  
the left Upright (38) with the four Latch Screws (14).  
Make sure that the Latch Screws are tight, but  
do not overtighten them; if the Latch Screws are  
overtightened, the Storage Latch (17) will not  
slide smoothly. Remove any visible tape from the  
Latch Bracket and the Latch Spacer.  
13  
14  
13  
16  
15  
17  
Note: The inset drawing shows how the Latch  
Bracket (16), Latch Springs (15), Storage Latch (17),  
and Latch Spacer (13) fit together.  
16  
4
1
5
4. Remove the shipping tie from the Left Handrail (4)  
and Handrail Spacer (3). Attach the Left Handrail  
and Handrail Spacer to the left Upright (38) with two  
Handrail Bolts (1) and Handrail Washers (70) as  
shown. Make sure that the ramp on the Handrail  
Spacer is on the inside as shown. Do not tighten  
the Handrail Bolts until step 5 is completed.  
32  
53  
38  
4
38  
3
Ramps  
70  
3
70  
1
Remove the shipping tie from the Right Handrail (32)  
and Handrail Spacer (3). Hold the Handrail Spacer  
against the right Upright (38) and feed the excess  
Wire Harness (53) into the right Upright. Attach the  
Right Handrail and Handrail Spacer to the right  
Upright with two Handrail Bolts (1) and Handrail  
Washers (70). Do not tighten the Handrail Bolts  
until step 5 is completed.  
53  
Wire ties  
32  
4
87  
5
5
5. Note that the wire ties in the Right Handrail (32)  
should not be removed. Attach the Console Base  
(87) to the Handrails (4, 32) with four Console  
6
Screws (5). Insert the excess Wire Harness (53) into  
the right Upright (32). Make sure that the Console  
Screws are tight, but do not overtighten them.  
Tighten the four Handrail Bolts (1) used in step 4.  
38  
6. Remove the backing from the Adhesive Clip (80).  
Press the Adhesive Clip onto the right Upright (38) in  
the indicated location. Press the Allen Wrench (81)  
into the Adhesive Clip.  
81  
80  
7. The Console (11) requires three "AA" batteries (not  
included); alkaline batteries are recommended.  
7
12  
11  
Open the Battery Cover (12) as shown. Press three  
batteries into the battery compartment, with the neg-  
ative (Ð) ends of the batteries touching the springs.  
Close the battery cover, push up on the battery cover  
tab, and then push the tab forward as shown in the  
inset drawing. Be sure that the tab locks into place.  
Battery Cover Tab  
Batteries  
8. Make sure that all parts are properly tightened  
before you use the treadmill. To protect the floor or  
carpet from damage, place a mat under the treadmill.  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
risk of electric shock. This product is equipped with a  
cord having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an  
appropriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded  
outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet  
box covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on  
or off. To decrease the  
possibility of your  
1
Grounded Outlet Box  
treadmill being dam-  
aged, always use a  
surge protector (not  
included) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with  
a 14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
vides a path of least  
resistance for electric  
current to reduce the  
Surge Protector  
Lug  
Metal Screw  
7
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DIAGRAM OF THE CONSOLE  
Speed Control  
PulseSensor  
Clip  
Key  
Follow the steps below to operate the console.  
CAUTION: Before operating the  
console, read the following precautions.  
Insert the key fully into the power switch.  
1
Note: Inserting the key  
will not turn on the dis-  
plays. The displays will  
turn on when the  
DISPLAY ON/RESET  
button is pressed or  
when the walking belt  
is started. If you just  
installed batteries, the displays will already be on.  
¥ Do not stand on the walking belt when turn-  
ing on the power.  
¥ Always wear the clip (see the drawing  
above) while operating the treadmill. When  
the key is removed from the console, the  
walking belt will stop.  
¥ Adjust the speed in small increments.  
¥ The training zones marked beside the  
speed control are general guidelines only.  
See page 14 or more information.  
Reset the console and start the walking belt.  
2
Slide the speed control to the  
RESET position. Note: Each  
time the walking belt is  
stopped, the speed control  
must be moved to the RESET  
position before the walking  
belt can be restarted.  
¥ To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and use only a sealable  
water bottle.  
STEP BY STEP CONSOLE OPERATION  
Next, slowly slide the speed  
control until the walking belt  
begins to move at slow speed.  
Carefully step onto the walking  
belt and begin exercising.  
Change the speed of the walk-  
ing belt as desired by moving  
the speed control.  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 7.) In addition,  
make sure that batteries are installed in the console.  
(See step 7 on page 6.) If there is a thin sheet of clear  
plastic on the console, remove it.  
Step onto the foot rails of the treadmill. Next, find the  
clip attached to the key (see the drawing above). Slide  
the clip onto your waistband.  
To stop the walking belt, step onto the foot rails  
and move the speed control to the RESET position.  
8
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After a few seconds, three dashes will appear in the  
display and your pulse will be shown. Hold your  
thumb on the sensor for another 15 seconds for the  
most accurate reading.  
Follow your progress with the three displays.  
3
TIME/DISTANCE  
displayÑThis display  
shows the elapsed  
time and the distance  
that you have walked  
or run, in miles. The  
display will change between TIME and DISTANCE  
approximately every seven seconds.  
If the displayed pulse appears to be too high or too  
low, or if your pulse is not displayed, lift your thumb  
off the sensor and allow the display to reset. Press  
down again on the sensor as described above.  
Make sure that your thumb is positioned as shown,  
and that you are applying the proper amount of  
pressure to the pulse sensor. Try the sensor several  
times until you become familiar with it. Remember to  
stand still while measuring your pulse.  
SPEED displayÑThis  
display shows the  
speed of the walking  
belt, in miles per hour.  
Turn off the power.  
5
CALORIES/FAT CAL-  
ORIES/PULSE dis-  
playÑThis display  
shows the approxi-  
mate numbers of  
To turn off the power, simply wait for about six  
minutes. If the walking belt is stationary and the  
console button is not pressed for six minutes, the  
power will turn off automatically.  
Mode Arrows  
calories and fat calo-  
ries you have burned.  
HOW TO CHANGE THE INCLINE OF THE TREADMILL  
(See FAT BURNING on page 14.) Every seven sec-  
onds, the display will change from one number to  
the other. Arrows in the display will indicate which  
number is currently shown. This display also shows  
your pulse when the pulse sensor is used (see step  
4).  
The incline of the treadmill can be changed by raising  
or lowering the back end. Before changing the  
incline, remove the key and unplug the power cord.  
Hold the rear  
roller endcap  
with both  
hands. When  
the back end of  
the treadmill is  
in the lowest  
The displays can be  
reset, if desired, by  
pressing the DISPLAY  
ON/RESET button.  
position, the  
Incline Leg  
incline is about  
10%. Raise the  
back end until  
Measure your pulse, if desired.  
4
To measure  
your pulse,  
stand on the  
foot rails and  
Pulse  
Sensor  
it clicks into position. (Note: It may be necessary to  
shake the treadmill lightly so that it clicks into position.)  
The incline will then be about 5%. Raise the back end  
again until it clicks into position. The incline will then be  
about 3%. To lower the back end, first raise it past the  
highest position and then lower it. CAUTION: Before  
exercising, push on the back of the treadmill to  
make sure that the incline legs are locked in posi-  
tion. Do not place objects under the treadmill to  
change the incline; change the incline only as  
described above.  
place your  
thumb on the  
pulse sensor as  
shown. The  
pulse sensor is pressure activatedÑfully press it  
down. Do not press too hard, or the circulation  
in your thumb will be restricted, and your pulse  
will not be detected.  
Next, raise your  
thumb slightly until  
the heart-shaped indi-  
cator in the PULSE  
display flashes  
Pulse Indicator  
steadily. Hold your  
thumb at this level.  
9
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown at the right,  
and hold the treadmill firmly. Raise the treadmill until the  
storage latch locks over the frame guide. Make sure that  
the storage latch closes fully over the frame guide.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Closed  
Storage  
Latch  
Frame  
Guide  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is locked fully over the frame guide.  
1. Hold the upper ends of the handrails. Place one foot near  
one of the front wheels as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. Never move the treadmill without tipping it back.  
To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Base Leg  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
10  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left thumb, slide open the storage  
latch and hold it open. Pivot the treadmill until the frame  
is past the storage latch.  
Opened  
Storage  
Latch  
Frame  
Guide  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-  
sole. See step 1 on page 8.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 8.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 8 on  
page 6. Most problems are the result of drained batteries.  
b. Remove the six screws from the hood. Carefully  
remove the hood. Locate the Reed Switch (89) and  
1/8Ó  
89  
the Magnet (88) on the left side of the Pulley (90).  
Turn the Pulley until the Magnet is aligned with the  
Reed Switch. Make sure that the gap between the  
Magnet and the Reed Switch is about 1/8Ó. If nec-  
essary, loosen the Screw (28) and move the Reed  
Switch slightly. Retighten the Screw. Re-attach the  
hood, and run the treadmill for a few minutes to check  
for a correct speed reading.  
90  
88  
28  
Top  
View  
12  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
b
c. If the walking belt slips when walked on, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller adjust-  
ment bolts clockwise, 1/4 of a turn. When the walking  
belt is correctly tightened, you should be able to lift  
each side of the walking belt 2 to 3 inches off the  
walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key and  
run the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
a
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less  
in length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be  
permanently damaged. Remove the key and  
UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts coun-  
terclockwise, 1/4 of a turn. When the walking belt is  
properly tightened, you should be able to lift each  
side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and run  
the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
2ÓÐ3Ó  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our toll-free Customer Service  
Department.  
13  
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CONDITIONING GUIDELINES  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the middle of your training zone. (See  
pages 8 and 9.)  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
High Performance Athletic Conditioning  
If your goal is high performance athletic conditioning, set  
the speed control on the console to PERFORMANCE to  
help you maintain the proper intensity level. Note: During  
the first few weeks of your exercise program, keep your  
heart rate near the low end of your training zone.  
The following guidelines will help you to plan your exer-  
cise program. RememberÑthese are general guide-  
lines only. For more detailed exercise information,  
obtain a reputable book or consult your physician.  
To measure your heart rate during exercise, use the  
pulse sensor on the console. If your heart rate is too  
high or too low, adjust the speed of the treadmill as  
needed.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The prop-  
er intensity level can be found by using your heart rate  
as a guide. To find the proper heart rate for you, first  
find your age at the top of the chart below (ages are  
rounded off to the nearest ten years). Next, find the two  
numbers below your age. The two numbers are your  
Òtraining zone.Ó  
Each workout should include the following three parts:  
Warming Up  
Start each workout with 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to 60  
minutes. (During the first few weeks of your exercise  
program, do not keep your pulse in your training zone  
for longer than 20 minutes.) Breathe regularly and  
deeply as you exerciseÑnever hold your breath.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the speed and incline of the treadmill until your heart  
rate is near the low end of your training zone. (See  
pages 8 and 9.)  
Cool-down  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help prevent post-exercise problems.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
14  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown in the  
drawings at the right. Move slowly as you stretchÑnever  
bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
4
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for both legs. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for both legs. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
15  
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PART LISTÑModel No. WLTL27080  
R0698A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
4
1
2
1
4
1
1
6
1
1
1
1
1
4
2
1
1
1
3
1
1
1
1
1
1
1
1
11  
1
1
11  
1
4
1
1
2
2
1
2
5
2
2
7
2
1
1
1
1
1
1
4
1
1
2
2
12  
Handrail Bolt  
Incline Leg  
Handrail Spacer  
Left handrail  
Handrail Screw  
Key/Clip  
Console Plug  
Console Screw  
Speed Potentiometer  
Speed Control  
Console Assembly  
Battery Cover  
Latch Spacer  
Latch Screw  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
#
1
2
1
2
1
2
1
1
1
2
1
1
1
4
2
1
2
2
2
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
2
4
2
2
1
1
1
1
1
1
1
Choke  
Belt Guide  
Belly Pan  
Isolator  
Incline Leg Bolt  
Ratchet Screw  
Ratchet Spring Screw  
Ratchet  
Ratchet Spring  
Incline Leg Spacer (long)  
4Ó Cable Tie  
9
10  
11*  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
Wire Tie  
Wire Tie Clamp  
Handrail Washer  
Incline Leg Spacer (short)  
Incline Leg Plate  
Incline Wheel Bolt  
Incline Wheel  
Incline Wheel Nut  
Ground Screw  
Ground Wire  
Rear Roller Adj. Bolt  
Rear Endcap  
Adhesive Clip  
Allen Wrench  
Latch Decal  
Rear Roller  
Frame  
Rear Platform Screw  
Left Foot Rail  
Console Base  
Magnet  
Reed Switch  
Front Roller/Pulley  
Sensor Clip  
Walking Platform  
Walking Belt  
Ratchet Screw  
Leg Endcap  
Frame Guide  
Console Rack  
Upright Grommet  
Upright Endcap  
Frame Guide Screw  
Console Rack Screw  
Roller Guard  
14Ó White Wire, Pig Tail  
8Ó Blue Wire, Pig Tail  
8Ó Blue Wire, Male/Female  
Latch Spring  
Latch Bracket  
Storage Latch  
Motor Belt  
Motor Tension Bolt/Incline Leg Bolt  
Motor Tension Washer  
Tension Star Washer  
Motor Pivot Nut  
Motor/Pulley/Flywheel/Fan  
Pulley/Flywheel/Fan  
Motor  
Motor Pivot Bolt  
8Ó Cable Tie  
Screw  
Hood  
Hood Shield  
Small Screw  
Right Handrail  
Base Pad  
Motor Belly Pan  
Controller  
Frame Pivot Bolt  
Frame Pivot Washer  
Upright Base  
Base Leg Screw  
Washer  
Wheel Bolt  
Wheel  
Wheel Nut/Incline Nut  
Base Leg  
Circuit Breaker  
Grommet  
Power Cord  
Motor Tension Nut  
Shock  
#
#
#
#
#
#
Right Foot Rail  
Platform Screw  
Front Roller Adj. Bolt  
Wire Harness  
Frame Spacer  
Oval Isolator  
9Ó Black Wire, Male/Female  
8Ó Black Jumper Wire  
8Ó Red Wire, Male/Female  
UserÕs Manual  
* Includes all parts shown in the box  
# These parts are not illustrated  
Belly Pan Fastener  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (WLTL27080).  
¥ The NAME of the product (WESLO CADENCE¨ 1010 treadmill).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING at the center of this manual).  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 146262 H01549-C R0698A  
Printed in USA © 1998 ICON Health & Fitness, Inc.  
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