Model No. WLTL11310.0
Serial No.
USERʼS MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use
of this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Do not operate the treadmill if the treadmill is
not working properly. (See TROUBLESHOOT-
ING on page 12 if the treadmill is not working
properly.)
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
12. Always hold the handrails while using the
treadmill.
treadmill on any surface that blocks air open- 13. Do not attempt to raise or lower the treadmill
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
until it is properly assembled. (See ASSEM-
BLY on page 6 and HOW TO FOLD THE
TREADMILL on page 11.) You must be able to
safely lift 25 lbs. (11 kg) to raise or lower the
treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. When folding the treadmill, make sure that
the storage latch is holding the frame secure-
ly in the storage position.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Do not change the incline of the treadmill by
placing objects under the treadmill.
7. Keep children under age 12 and pets away
from the treadmill at all times.
16. Inspect and properly tighten all parts of the
treadmill regularly.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
17. Never drop or insert any object into any
opening on the treadmill.
9. Never allow more than one person on the
treadmill at a time.
18. Servicing other than the procedures in this
manual should be performed by an autho-
rized service representative only.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
3
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19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
21. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
22. The roller guards must be 1/8 inch from the
rear roller (see the drawing on page 5).
Adjust the roller guards, if necessary.
20. Do not place hands or feet under the tread-
mill while it is in use.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the new WESLO CARDIO
STRIDE 2.0 treadmill. The CARDIO STRIDE 2.0
treadmill offers a selection of features designed to
make your workouts at home more effective. And
when youʼre not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
ing this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Handrail
Storage Pin
Hood
Walking Belt
Adjustment Pin
Roller Guards
Rear Roller
Rear Roller Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly
requires only the included hex key and wrench
.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: Some small parts may have been
pre-assembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be
included. The number in parentheses in the drawing below is the key number of the part, from the PART LIST
near the end of this manual. The number after the parentheses is the quantity needed for assembly.
M4 x 12mm
Screw (3)–2
M5 x 10mm Bolt
(10)–2
M8 x 15mm Bolt
(33)–4
M8 Washer
(34)–4
M8 Curved
Washer (37)–4
M8 x 50mm Bolt
(38)–4
M8 Nylon
Nut (13)–4
1. Identify the Right Upright (36), which has a single hole
in the indicated location. (Note: There is a wire inside of
the Left Upright [35].) Hold the Right Upright against the
Base (14) as shown, and orient the Right Upright so the
two indicated holes are on the side shown.
1
Holes
36
Hole
Attach the Right Upright (36) to the Base (14) with two
M8 x 50mm Bolts (38), two M8 Curved Washers (37),
and two M8 Nylon Nuts (13) as shown. Make sure that
the curved sides of the Washers are against the Base.
Do not tighten the Nylon Nuts yet.
37
38
14
Holes
35
13
37
37
Attach the Left Upright (35) to the Base (14) in the
same way. Make sure that the Left Upright is oriented
so the two indicated holes are on the side shown. Do
not tighten the Nylon Nuts yet.
13
38
37
2. Raise the Left Upright (35) and the Right Upright (36) to
the position shown.
2
35
36
6
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3. Attach the Hood (28) to the front of the Frame (29) with
two M5 x 10mm Bolts (10).
3
28
10
29
10
4. See drawing 4a. Hold the front of the Frame (29)
between the Left Upright (35) and the Right Upright
(36). Align the holes near the front of the Frame with
one of the two sets of adjustment holes in the Uprights.
Insert the two Adjustment Pins (4) into the holes in the
Uprights and the Frame. Make sure that the
Adjustment Pins are fully inserted at the same
height.
4a
4b
35
44
4
36
29
Look under the Frame (29) near the Left Upright (35).
See drawing 4b. Locate the Reed Switch Clip (11)
attached to the underside of the Frame. Insert the Reed
Switch (6) into the Clip as shown. Next, locate the
Magnet (12) on the left Flywheel (9). Turn the Flywheel
until the Magnet is aligned with the Reed Switch. Move
the Reed Switch so that there is a 1/8" (3 mm) gap
between the Reed Switch and the Magnet. Then,
tighten the M5 x 12mm Screw (44) in the Clip.
29
9
6
11
4
12
1/8 in.
View from
below
5. Hold the Handrail (5) near the Left and Right Uprights
(35, 36). Connect the Handrail Wire (2) to the Reed
Switch Wire (6). Insert the Wires down into the Left
Upright.
5
5
33
34
2
Attach the Handrail (5) to the Uprights (35, 36) with four
M8 x 15mm Bolts (33) and four M8 Washers (34). Be
careful not to pinch the Wires (2, 6).
6
See step 1. Tighten the four M8 Nylon Nuts (13).
35
34
33
36
7
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6. The Console (1) requires two “AAA” batteries. Alkaline
batteries are recommended. Press the indicated tab on
the Battery Cover (27), and remove the Battery Cover.
Insert two batteries into the two battery clips; make
sure that the negative (–) ends of the batteries are
touching the springs in the battery clips.
6
Batteries
1
Tab
27
7. See drawing 7a. Hold the Console (1) near the
Handrail (5). Connect the wire on the Console to the
Handrail Wire (2). Attach the Console to the Handrail
with two M4 x 12mm Screws (3). Make sure that the
wires are not pinched.
7a
7b
1
1
2
See drawing 7b. Press the Battery Cover (27) back
onto the Console (1).
5
3
27
8. Remove the paper backing from the Adhesive Clip (30).
Press the Adhesive Clip onto the left side of the Frame
(29) in the indicated location. Press the Hex Key (20)
into the Adhesive Clip.
8
Make sure that the walking belt is properly tightened
(see SYMPTOM 3 on page 12).
20
30
29
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill.
8
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TREADMILL OPERATION
STEP-BY-STEP CONSOLE OPERATION
Follow the steps below to operate the console.
Before the console can be operated, batteries must be
installed (see assembly step 6 on page 8). If there is a
thin sheet of plastic on the console, remove the plastic.
1. Turn on the power.
To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on. The first time you
use the treadmill, lubricate the walking platform
(see page 10).
2. Track your progress with the six modes.
When the power is turned on, the Scan mode will
be selected and the SCAN indicator will appear.
The console will display the Speed, Distance,
Time, Odometer,
and Calorie modes,
for about six sec-
onds each, in a
repeating cycle.
SCAN Indicator
To select only the
Speed, Distance,
Time, Odometer, or Calorie mode, press the con-
sole button until only the SPEED, DIST, TIME,
ODO, or CAL indicator appears in the display.
Make sure that the SCAN indicator does not
appear.
The console features six modes:
•
Speed—This mode displays your speed, in miles
per hour.
To reset all modes (except for the odometer
mode), press the console button for about three
seconds.
•
Distance—This mode displays the number of miles
you have walked.
3. Turn off the power.
•
•
Time—This mode displays the elapsed time.
To turn off the power, simply wait for a few min-
utes. If the walking belt is not moved and the con-
sole button is not pressed for a few minutes, the
power will turn off automatically.
Odometer—This mode displays the distance that
the walking belt has moved since the batteries
were changed.
•
•
Calorie—This mode displays the approximate
number of calories you have burned.
Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.
9
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INCLINE ADJUSTMENT
LUBRICATING THE WALKING PLATFORM
The incline of the treadmill can be adjusted to two
positions. Hold the front of the Frame (29), and
remove the two Adjustment Pins (4). Raise or lower
the Frame, align the holes in the Frame with one of
the sets of holes in the Uprights (35, 36), and then
reinsert the Adjustment Pins.
Before the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
packet. Reach under one side of the walking belt as
far as you can, and apply half of the lubricant to the
walking platform. Then, reach under the other side of
the walking belt and apply the remaining lubricant.
After you have applied the lubricant, walk on the
treadmill for a few minutes to spread the lubricant.
CAUTION:
Make sure that both
Adjustment Pins (4) are fully inserted at the
same height.
Apply lubricant here
36
4
35
Apply lubricant here
29
4
10
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HOW TO FOLD THE TREADMILL
FOLDING THE TREADMILL FOR STORAGE
LOWERING THE TREADMILL FOR USE
When the treadmill is not in use, it can be folded to
the compact storage position. CAUTION: You must
be able to safely lift 25 pounds (11 kg) to raise or
lower the treadmill.
1. Hold the treadmill securely with your left hand as
shown in drawing 2. Press the ends of the Spring
Clip (43) together and slide the Clip off the end of
the Storage Pin (42). Pull out the Storage Pin and
pivot the treadmill downward a few inches.
1. Hold the treadmill with your hands in the locations
shown below. CAUTION: Bend your legs and
keep your back straight. As you raise the
treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill to the
vertical position.
2. Hold the treadmill firmly with both hands, and
lower the treadmill to the floor. CAUTION: Bend
your legs and keep your back straight. Then,
reinsert the storage pin and reattach the spring
clip.
1
2. Hold the tread-
2
mill securely with
your left hand as
shown. Insert the
Storage Pin (42)
into the hole in
the right side of
the Right Upright
(36) and into the
Frame (29) as
far as it will go.
36
29
Press the ends
of the Spring Clip
(43) together and
slide the Clip
43
onto the end of
the Storage Pin.
42
11
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
1. SYMPTOM: THE CONSOLE DOES NOT
FUNCTION PROPERLY
3. SYMPTOM: THE WALKING BELT SLIPS OR IS
OFF-CENTER
a. Replace the batteries in the console (see assem-
bly step 6 on page 8).
a. If the walking
belt slips
when walked
b. Make sure that the reed switch is properly
adjusted (see assembly step 4 on page 7).
on, use the
hex key to turn
both adjust-
c. Make sure that the handrail wire is plugged fully
into the wire on the console (see assembly step
7 on page 8).
ment bolts
clockwise, 1/4
of a turn. When the walking belt is properly tight-
ened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking
platform. Be careful to keep the walking belt cen-
tered. Walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tight-
ened.
d. The console, like most electronics, is susceptible
to static electricity build-up caused by certain
types of clothing or by the operation of the tread-
mill. If the display is blank or gives incorrect
readings, apply an anti-static spray to the
handrail. Anti-static spray is available where
laundry supplies are sold.
b. If the walking
belt has shift-
2. SYMPTOM: THE WALKING BELT DOES NOT
MOVE SMOOTHLY
ed to the left
side, use the
hex key to turn
a. If the walk-
the left adjust-
ing belt is
Walking Belt
overtight-
ment bolt
clockwise, and
ened, per-
formance
may be
the right adjustment bolt counterclockwise, 1/4 of
a turn each. Be careful not to overtighten the
walking belt. Walk on the treadmill for a few min-
utes. Repeat until the walking belt is centered.
reduced
and the
walking belt
may be per-
manently
c. If the walking
2–3 in.
belt has shift-
ed to the
Bolts
damaged.
Using the
right side, use
the hex key to
hex key, turn both rear roller adjustment bolts
counterclockwise 1/4 of a turn. When the walking
belt is properly tightened, you should be able to
lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep
the walking belt centered. Walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
turn the left
adjustment
bolt counter-
clockwise, and the right adjustment bolt clock-
wise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Walk on the treadmill for
a few minutes. Repeat until the walking belt is
centered.
12
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EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over age 35 or persons with pre-
existing health problems.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers on
EXERCISE INTENSITY
your wrist as shown.
Take a six-second heart-
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
beat count, and multiply
the result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14, your heart rate
is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
13
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PART LIST—Model No. WLTL11310.0
R0710A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
1
1
2
2
1
1
10
2
1
4
1
1
4
1
2
2
2
1
1
1
2
2
2
2
Console
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
*
1
1
1
1
1
1
2
2
4
4
1
1
4
4
1
1
2
1
1
1
2
1
–
–
Rear Roller
Handrail Wire
M4 x 12mm Screw
Adjustment Pin
Handrail
Wrench
3
Battery Cover
Hood
4
5
Frame
6
Reed Switch/Wire
M5 x 20mm Bolt
Frame Endcap
Front Roller/Flywheel
M5 x 10mm Bolt
Reed Switch Clip
Magnet
Adhesive Clip
Handrail Endcap
Handrail Foam Grip
M8 x 15mm Bolt
M8 Washer
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Left Upright
Right Upright
M8 Curved Washer
M8 x 50mm Bolt
Grommet
M8 Nylon Nut
Base
Base Pad
Roller Guard
Warning Decal
Platform Cover
Storage Pin
Base Endcap
Walking Belt
Walking Platform
Hex Key
Spring Clip
M5 x 12mm Screw
Caution Decal
Latch Warning Decal
Lubricant Packet
Userʼs Manual
Frame Foot
Rear Roller Adjustment Bolt
Rear Roller Washer
Frame Plate
*
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
14
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EXPLODED DRAWING—Model No. WLTL11310.0
R0710A
1
33
34
5
2
27
6
40
3
35
34
33
32
31
32
31
36
10
4
43
28
6
12
39
13
37
42
8
11
44
9
18
13
37
7
10
9
41
7
7
8
4
19
7
13
10
16
29
7
37
24
10
23
7
25
46
21
16
22
14
38
7
24
23
20
38
15
7
45
30
17
21
22
45
7
26
17
15
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 303819 R0710A
Printed in China © 2010 ICON IP, Inc.
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