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		 Model No. WLTL14709.0   
					Serial No.   
					USER'S MANUAL   
					Write the serial number in the space   
					above for reference.   
					Serial   
					Number   
					Decal   
					QUESTIONS?   
					If you have questions, or if parts   
					are damaged or missing, PLEASE   
					CONTACT THE STORE WHERE   
					YOU PURCHASED THIS   
					PRODUCT.   
					CAUTION   
					Read all precautions and instruc-   
					tions in this manual before using   
					this equipment. Save this manual   
					for future reference.   
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				IMPORTANT PRECAUTIONS   
					WARNING:   
					To reduce the risk of serious injury, read all important precautions and in-   
					structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-   
					sumes no responsibility for personal injury or property damage sustained by or through the use of   
					this product.   
					1. Before beginning any exercise program, con-   
					sult your physician. This is especially impor-   
					tant for persons over age 35 or persons with   
					pre-existing health problems.   
					11. Use only a single-outlet surge suppressor that   
					meets all of the specifications described on   
					page 8. To purchase a surge suppressor,   
					please see your local electronics store.   
					2. It is the responsibility of the owner to ensure   
					that all users of this treadmill are adequately   
					informed of all warnings and precautions.   
					12. Failure to use a properly functioning surge   
					suppressor could result in damage to the con-   
					trol system of the treadmill. If the control sys-   
					tem is damaged, the walking belt may slow,   
					accelerate, or stop unexpectedly, which may   
					result in a fall and serious injury.   
					3. Use the treadmill only as described.   
					4. Place the treadmill on a level surface, with at   
					least 8 ft. (2.4 m) of clearance behind it and 2   
					ft. (0.6 m) on each side. Do not place the   
					treadmill on any surface that blocks air open-   
					ings. To protect the floor or carpet from dam-   
					age, place a mat under the treadmill.   
					13. Keep the power cord and the surge suppres-   
					sor away from heated surfaces.   
					14. Never move the walking belt while the power   
					is turned off. Do not operate the treadmill if   
					the power cord or plug is damaged, or if the   
					treadmill is not working properly. (See TROU-   
					BLESHOOTING on page 14 if the treadmill is   
					not working properly.)   
					5. Keep the treadmill indoors, away from mois-   
					ture and dust. Do not put the treadmill in a   
					garage or covered patio, or near water.   
					6. Do not operate the treadmill where aerosol   
					products are used or where oxygen is being   
					administered.   
					15. Read, understand, and test the emergency   
					stop procedure before using the treadmill (see   
					HOW TO TURN ON THE POWER on page 10).   
					7. The treadmill should be used only by persons 16. Never start the treadmill while you are stand-   
					weighing 198 lbs. (90 kg) or less.   
					ing on the walking belt. Always hold the   
					handrails while using the treadmill.   
					8. Never allow more than one person on the   
					treadmill at a time.   
					17. The treadmill is capable of high speeds.   
					Adjust the speed in small increments to avoid   
					sudden jumps in speed.   
					9. Wear appropriate exercise clothes when   
					using the treadmill. Do not wear loose clothes   
					that could become caught in the treadmill.   
					Athletic support clothes are recommended   
					for both men and women. Always wear ath-   
					letic shoes. Never use the treadmill with bare   
					feet, wearing only stockings, or in sandals.   
					18. The pulse sensor is not a medical device.   
					Various factors, including the user's move-   
					ment, may affect the accuracy of heart rate   
					readings. The pulse sensor is intended only   
					as an exercise aid in determining heart rate   
					trends in general.   
					10. When connecting the power cord (see page   
					8), plug the power cord into a surge suppres-   
					sor (not included) and plug the surge sup-   
					pressor into a grounded circuit capable of   
					carrying 15 or more amps. No other appliance   
					should be on the same circuit. Do not use an   
					extension cord.   
					19. Never leave the treadmill unattended while it   
					is running. Always remove the key, unplug   
					the power cord, and switch the on/off switch   
					to the off position when the treadmill is not in   
					use. (See the drawing on page 5 for the loca-   
					tion of the switch.)   
					3 
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				20. Do not attempt to raise, lower, or move the   
					treadmill until it is properly assembled. (See   
					ASSEMBLY on page 6, and HOW TO FOLD   
					AND MOVE THE TREADMILL on page 13.)   
					You must be able to safely lift 45 lbs. (20 kg)   
					to raise, lower, or move the treadmill.   
					treadmill, and before performing the mainte-   
					nance and adjustment procedures described in   
					this manual. Never remove the motor hood un-   
					less instructed to do so by an authorized ser-   
					vice representative. Servicing other than the   
					procedures in this manual should be performed   
					by an authorized service representative only.   
					21. When folding or moving the treadmill, make   
					sure that the storage latch is holding the   
					frame securely in the storage position.   
					25. This treadmill is intended for in-home use   
					only. Do not use this treadmill in a commer-   
					cial, rental, or institutional setting.   
					22. Never insert any object into any opening on   
					the treadmill.   
					26. Over exercising may result in serious injury   
					or death. If you feel faint or if you experience   
					pain while exercising, stop immediately and   
					cool down.   
					23. Inspect and properly tighten all parts of the   
					treadmill regularly.   
					24.   
					DANGER:   
					Always unplug the power   
					cord immediately after use, before cleaning the   
					SAVE THESE INSTRUCTIONS   
					4 
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				BEFORE YOU BEGIN   
					® 
					Thank you for selecting the WESLO CADENCE 4.9   
					ing this manual, please see the front cover of this man-   
					ual. To help us assist you, note the product model   
					number and serial number before contacting us. The   
					model number and the location of the serial number   
					decal are shown on the front cover of this manual.   
					treadmill. The CADENCE 4.9 treadmill offers an im-   
					pressive selection of features designed to make your   
					workouts at home more enjoyable and effective. And   
					when youʼre not exercising, the unique treadmill can be   
					folded up, requiring less than half the floor space of   
					other treadmills.   
					Before reading further, please familiarize yourself with   
					the parts that are labeled in the drawing below.   
					For your benefit, read this manual carefully before   
					using the treadmill. If you have questions after read-   
					Pulse Sensor   
					Console   
					Handrail   
					Key/Clip   
					Upright   
					Latch Knob   
					Walking Belt   
					Foot Rail   
					On/Off Switch   
					Power Cord   
					Wheel   
					Idler Roller   
					Adjustment Bolts   
					5 
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				ASSEMBLY   
					Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not   
					dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking   
					belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of   
					the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-   
					cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.   
					Base Knob   
					(39)   
					Handrail Knob   
					(10)   
					Console Knob   
					(4)   
					Upright Knob   
					(35)   
					1. Make sure that the power cord is unplugged.   
					1 
					Pull and hold the Latch Knob (12). With the help   
					of a second person, raise the Left and Right   
					Uprights (11, 14) to the vertical position.   
					Release the Latch Knob.   
					12   
					11   
					14   
					2. Firmly tighten the two Base Knobs (39) into the   
					Base (37) and the Uprights (11, 14).   
					2 
					14   
					Make sure that the Base Knobs (39) are fully   
					tightened each time you use the treadmill.   
					11   
					39   
					37   
					39   
					6 
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				3. Firmly tighten the two Upright Knobs (35) into   
					the lower ends of the Uprights (11, 14).   
					3 
					14   
					35   
					Make sure that the Upright Knobs (35) are   
					fully tightened each time you use the tread-   
					mill.   
					11   
					35   
					4. Pivot the Handrail (3) up as shown. Firmly   
					tighten the two Handrail Knobs (10) into the   
					upper ends of the Uprights (11, 14).   
					4 
					10   
					Make sure that the Handrail Knobs (10) are   
					fully tightened each time you use the tread-   
					mill.   
					3 
					14   
					10   
					1 
					11   
					5. Pivot the Console (1) to the desired position,   
					and tighten the two Console Knobs (4).   
					5 
					Make sure that the Console Knobs (4) are   
					fully tightened each time you use the tread-   
					mill.   
					4 
					4 
					6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear   
					plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-   
					mill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages   
					14 and 15).   
					7 
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				OPERATION AND ADJUSTMENT   
					HOW TO PLUG IN THE POWER CORD   
					This product is for use on a nominal 120-volt circuit,   
					and has a grounding plug that looks like the plug illus-   
					trated in drawing 1 below. A temporary adapter that   
					looks like the adapter illustrated in drawing 2 may be   
					used to connect the surge suppressor to a 2-pole   
					receptacle as shown in drawing 2 if a properly   
					grounded outlet is not available.   
					DANGER:   
					Improper connection   
					of the equipment-grounding conductor can   
					result in an increased risk of electric shock.   
					Check with a qualified electrician or service-   
					man if you are in doubt as to whether the   
					product is properly grounded. Do not modify   
					the plug provided with the product—if it will   
					not fit the outlet, have a proper outlet   
					installed by a qualified electrician.   
					1 
					Grounded Outlet Box   
					Surge Suppressor   
					Grounding Pin   
					Your treadmill, like any other type of sophisticated   
					electronic equipment, can be seriously damaged by   
					sudden voltage changes in your homeʼs power.   
					Voltage surges, spikes, and noise interference can   
					result from weather conditions or from other appliances   
					being turned on or off. To decrease the possibility of   
					your treadmill being damaged, always use a surge   
					suppressor with your treadmill (see drawing 1 at   
					the right). To purchase a surge suppressor, please   
					see your local electronics store.   
					Grounding Pin   
					Grounded Outlet   
					Grounding Plug   
					2 
					Grounded Outlet Box   
					Adapter   
					Surge Suppressor   
					Use only a single-outlet surge suppressor that is   
					UL 1449 listed as a transient voltage surge sup-   
					pressor (TVSS). The surge suppressor must have a   
					UL suppressed voltage rating of 400 volts or less   
					and a minimum surge dissipation of 450 joules.   
					The surge suppressor must be electrically rated for   
					120 volts AC and 15 amps. There must be a moni-   
					toring light on the surge suppressor to indicate   
					whether it is functioning properly. Failure to use a   
					properly functioning surge suppressor could result   
					in damage to the control system of the treadmill. If   
					the control system is damaged, the walking belt   
					may slow, accelerate, or stop unexpectedly, which   
					may result in a fall and serious injury.   
					Lug   
					Metal Screw   
					Grounding Plug   
					The temporary adapter should be used only until a   
					properly grounded outlet (drawing 1) can be installed   
					by a qualified electrician.   
					The green-colored rigid ear, lug, or the like extending   
					from the adapter must be connected to a permanent   
					ground such as a properly grounded outlet box cover.   
					Whenever the adapter is used it must be held in place   
					by a metal screw. Some 2-pole receptacle outlet box   
					covers are not grounded. Contact a qualified elec-   
					trician to determine if the outlet box cover is   
					grounded before using an adapter.   
					This product must be grounded. If it should malfunc-   
					tion or break down, grounding provides a path of least   
					resistance for electric current to reduce the risk of elec-   
					tric shock. This product is equipped with a cord having   
					an equipment-grounding conductor and a grounding   
					plug. Plug the power cord into a surge suppressor,   
					and plug the surge suppressor into an appropriate   
					outlet that is properly installed and grounded in   
					accordance with all local codes and ordinances.   
					IMPORTANT: The treadmill is not compatible with   
					GFCI-equipped outlets.   
					8 
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				CONSOLE DIAGRAM   
					Key   
					Clip   
					FEATURES OF THE CONSOLE   
					To turn on the power, see page 10. To use the man-   
					ual mode, see page 10. To use a preset workout,   
					see page 12.   
					The treadmill console offers an array of features de-   
					signed to make your workouts more effective and en-   
					joyable. When you use the manual mode, you can   
					change the speed of the treadmill with the touch of a   
					IMPORTANT: If there is a sheet of plastic on the   
					console, remove the plastic. To prevent damage to   
					button. As you exercise, the console will display instant the walking platform, wear clean athletic shoes   
					exercise feedback. You can even measure your heart   
					rate using the handgrip pulse sensor.   
					while using the treadmill. The first time you use the   
					treadmill, observe the alignment of the walking   
					belt, and center the walking belt if necessary (see   
					page 15).   
					In addition, the console offers five preset workouts.   
					Each workout automatically controls the speed of the   
					treadmill as it guides you through an effective exercise   
					session.   
					9 
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				HOW TO TURN ON THE POWER   
					HOW TO USE THE MANUAL MODE   
					1. Insert the key into the console.   
					IMPORTANT: If the treadmill has been exposed to   
					cold temperatures, allow it to warm to room tem-   
					perature before turning on the power. If you do not   
					do this, you may damage the console displays or   
					other electrical components.   
					See HOW TO TURN ON THE POWER at the left.   
					Press the Power button on the console or the   
					Power button on the handrail.   
					Plug in the power cord (see   
					page 8). Next, locate the   
					on/off switch on the treadmill   
					2. Select the manual mode.   
					When the key is inserted, the manual mode will be   
					selected. If a preset workout has been selected, re-   
					move the key and then reinsert it.   
					On   
					frame near the power cord.   
					Push the switch to the on   
					position.   
					3. Start the walking belt.   
					Next, stand on the foot rails of the treadmill. Find the   
					clip attached to the key (see the drawing on page 9)   
					and slide the clip onto the waistband of your clothes.   
					Then, insert the key into the console. After a moment,   
					the displays will light. IMPORTANT: In an emergency   
					situation, the key can be pulled from the console,   
					causing the walking belt to slow to a stop. Test the   
					clip by carefully taking a few steps backward; if the   
					key is not pulled from the console, adjust the posi-   
					tion of the clip.   
					To start the walking belt, press the Start button.   
					The walking belt will begin to move at 0.7 Km/H. As   
					you exercise, change the speed of the walking belt   
					as desired by pressing the Speed increase and de-   
					crease buttons on the console or the Speed but-   
					tons on the handrail. Each time you press one of   
					the buttons, the speed setting will change by 0.1   
					Km/H. Note: After you press a button, it may take a   
					moment for the walking belt to reach the selected   
					speed setting.   
					To stop the walking belt, press the Stop button. To   
					restart the walking belt, press the Start button.   
					10   
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				4. Follow your progress with the display.   
					To measure your heart rate, stand on the foot   
					rails and hold the metal contacts on the handrail.   
					Avoid moving your hands. When your pulse is   
					detected, your heart rate will be shown. For the   
					most accurate heart rate reading, continue to   
					hold the contacts for about 15 seconds.   
					As you exercise, the display can show the speed of   
					the walking belt, the elapsed time, the distance that   
					you have walked or run, and the approximate num-   
					ber of calories you have burned. The display will   
					also show your heart rate when you use the hand-   
					grip pulse sensor (see step 5). Press the Mode   
					button repeatedly until the display shows the infor-   
					mation that you are most interested in viewing.   
					6. When you are finished exercising, remove the   
					key from the console.   
					Step onto the foot rails, press the Stop button, and   
					press the Power button. Remove the key from the   
					console and put it in a secure place.   
					To reset the display, press the Reset button.   
					5. Measure your heart rate if desired.   
					If there are   
					When you are finished using the treadmill, switch   
					the on/off switch to the off position and unplug the   
					power cord. IMPORTANT: If you do not do this,   
					the treadmillʼs electrical components may wear   
					prematurely.   
					sheets of plastic   
					on the metal con-   
					tacts, remove the   
					plastic before   
					using the hand-   
					grip pulse sen-   
					sor. In addition,   
					make sure that   
					your hands are   
					clean.   
					Contacts   
					11   
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				HOW TO USE A PRESET WORKOUT   
					1. Insert the key into the console.   
					See step 1 on page 10.   
					The workout will continue in this way until the last   
					segment ends. The walking belt will then slow to a   
					stop.   
					If the speed setting is too high or too low at any   
					time during the workout, you can manually override   
					the setting by pressing the Speed buttons; how-   
					ever, when the next segment of the workout be-   
					gins, the treadmill will automatically adjust to   
					the speed setting for the next segment.   
					2. Select a preset workout.   
					To select a preset workout, press the Prog button   
					repeatedly until the desired workout appears in the   
					display. Note: The name and profile of each work-   
					out is listed on the console.   
					To stop the workout at any time, press the Stop   
					button. To restart the workout, press the Start but-   
					ton. The walking belt will begin to move. When the   
					next segment of the workout begins, the treadmill   
					will automatically adjust to the speed setting for the   
					next segment.   
					Press the Speed increase and decrease buttons to   
					adjust the duration of the workout.   
					3. Start the walking belt.   
					Press the Start button to start the workout. A mo-   
					ment after you press the button, the treadmill will   
					automatically adjust to the first speed setting of the   
					workout. Hold the handrails and begin walking.   
					4. Follow your progress with the display.   
					See step 4 on page 11.   
					5. Measure your heart rate if desired.   
					See step 5 on page 11.   
					Each workout is divided into segments. One speed   
					setting is programmed for each segment. Note:   
					The same speed setting may be programmed for   
					consecutive segments.   
					6. When you are finished exercising, remove the   
					key from the console.   
					Tones will sound at the end of each segment. The   
					treadmill will then automatically adjust to the speed   
					setting for the next segment.   
					See step 6 on page 11.   
					12   
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				HOW TO FOLD AND MOVE THE TREADMILL   
					HOW TO FOLD THE TREADMILL FOR STORAGE   
					1 
					Before folding the treadmill, remove the key and unplug the   
					power cord. CAUTION: You must be able to safely lift 45 lbs.   
					(20 kg) to raise, lower, or move the treadmill.   
					1. Hold the metal frame firmly in the location shown by the   
					arrow at the right. CAUTION: To decrease the possibility of   
					injury, do not lift the frame by the plastic foot rails. Bend   
					your legs and keep your back straight as you raise the   
					frame. Raise the frame about halfway to the vertical position.   
					Frame   
					2. Pull the latch knob to the left and hold it. Raise the frame until   
					2 
					the latch knob aligns with the hole in the latch plate, and re-   
					lease the latch knob. Make sure that the latch knob pin is   
					fully inserted into the latch plate.   
					Latch   
					Knob   
					To protect the floor or carpet from damage, place a mat   
					under the treadmill. Keep the treadmill out of direct sun-   
					light. Do not leave the treadmill in the storage position in   
					temperatures above 85° F (30° C).   
					Latch Plate   
					HOW TO MOVE THE TREADMILL   
					Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the   
					latch knob pin is fully inserted into the latch plate.   
					1. Hold an upright and place a foot against one of the wheels.   
					2. Tip the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.   
					Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution   
					while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.   
					3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.   
					HOW TO LOWER THE TREADMILL FOR USE   
					1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold   
					it. Pivot the frame downward and release the latch knob.   
					2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not   
					grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back   
					straight.   
					13   
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				TROUBLESHOOTING   
					Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and   
					follow the steps listed. If further assistance is needed, please see the front cover of this manual.   
					PROBLEM: The power does not turn on   
					SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor   
					is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppres-   
					sor that meets all of the specifications described on page 8. IMPORTANT: The treadmill is not   
					compatible with GFCI-equipped outlets.   
					b. After the power cord has been plugged in, make sure that the key is inserted into the console.   
					c. Check the on/off switch located on the treadmill   
					c 
					frame near the power cord. If the switch protrudes   
					as shown, the switch has tripped. To reset the   
					Tripped   
					On   
					switch, wait for five minutes and then press the   
					switch back in.   
					PROBLEM: The power turns off during use   
					SOLUTION: a. Check the on/off switch (see the drawing above). If the switch has tripped, wait for five minutes   
					and then press the switch back in.   
					b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for   
					five minutes, and then plug it back in.   
					c. Remove the key from the console. Reinsert the key into the console.   
					d. If the treadmill still will not run, please see the front cover of this manual.   
					PROBLEM: The walking belt slows when walked on   
					SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.   
					b. If the walking belt is overtightened, treadmill perfor-   
					b 
					mance may decrease and the walking belt may be-   
					come damaged. Remove the key and UNPLUG   
					THE POWER CORD. Using the hex key, turn both   
					idler roller bolts counterclockwise, 1/2 of a turn.   
					When the walking belt is properly tightened, you   
					should be able to lift each edge of the walking belt   
					2 to 3 in. (5 to 7 cm) off the walking platform. Be   
					careful to keep the walking belt centered. Then,   
					plug in the power cord, insert the key, and run the   
					treadmill for a few minutes. Repeat until the walk-   
					ing belt is properly tightened.   
					2–3 in.   
					Idler Roller Bolts   
					c. If the walking belt still slows when walked on, see the front cover of this manual.   
					14   
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				PROBLEM: The walking belt is off-center or slips when walked on   
					SOLUTION: a. If the walking belt is off-center, first remove the   
					key and UNPLUG THE POWER CORD. If the   
					walking belt has shifted to the left, use the hex   
					key to turn the left idler roller bolt clockwise 1/2 of a   
					turn and the right idler roller bolt counterclockwise   
					1/2 of a turn; if the walking belt has shifted to   
					the right, turn the left idler roller bolt counterclock-   
					wise 1/2 of a turn and the right idler roller bolt clock-   
					wise 1/2 of a turn. Be careful not to overtighten the   
					walking belt. Then, plug in the power cord, insert   
					the key, and run the treadmill for a few minutes.   
					Repeat until the walking belt is centered.   
					a 
					b. If the walking belt slips when walked on, first re-   
					move the key and UNPLUG THE POWER CORD.   
					Using the hex key, turn both idler roller bolts clock-   
					wise, 1/2 of a turn. When the walking belt is cor-   
					rectly tightened, you should be able to lift each   
					edge of the walking belt 2 to 3 in. (5 to 7 cm) off   
					the walking platform. Be careful to keep the walk-   
					ing belt centered. Then, plug in the power cord, in-   
					sert the key, and carefully walk on the treadmill for   
					a few minutes. Repeat until the walking belt is   
					properly tightened.   
					b 
					LUBRICATING THE WALKING BELT   
					Periodically lubricate the walking belt with a silicone-based lubricant. IMPORTANT: Never use petroleum-based   
					lubricants, which will damage the walking platform and the walking belt.   
					To lubricate the walking belt, first remove the key from the   
					console and unplug the power cord. Pull the left and right   
					edges of the walking belt toward the back of the treadmill, until   
					the seam of the walking belt is above the middle of the walking   
					platform. Avoid pinching your fingers.   
					Seam   
					Lift the right edge of the walking belt and spray lubricant under-   
					neath the walking belt for approximately four seconds. Make   
					sure to spray lubricant near the center of the walking belt and   
					near the front and back of the treadmill. Repeat this step on the   
					left side of the treadmill. Wait for one minute before starting   
					the treadmill.   
					15   
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				EXERCISE GUIDELINES   
					Burning Fat—To burn fat effectively, you must exer-   
					cise at a low intensity level for a sustained period of   
					time. During the first few minutes of exercise, your   
					body uses carbohydrate calories for energy. Only after   
					the first few minutes of exercise does your body begin   
					to use stored fat calories for energy. If your goal is to   
					burn fat, adjust the intensity of your exercise until your   
					heart rate is near the lowest number in your training   
					zone. For maximum fat burning, exercise with your   
					heart rate near the middle number in your training   
					zone.   
					WARNING:   
					Before beginning this   
					or any exercise program, consult your physi-   
					cian. This is especially important for persons   
					over age 35 or persons with pre-existing   
					health problems.   
					The pulse sensor is not a medical device.   
					Various factors may affect the accuracy of   
					heart rate readings. The pulse sensor is in-   
					tended only as an exercise aid in determining   
					heart rate trends in general.   
					Aerobic Exercise—If your goal is to strengthen your   
					cardiovascular system, you must perform aerobic exer-   
					cise, which is activity that requires large amounts of   
					oxygen for prolonged periods of time. For aerobic ex-   
					ercise, adjust the intensity of your exercise until your   
					heart rate is near the highest number in your training   
					zone.   
					These guidelines will help you to plan your exercise   
					program. For detailed exercise information, obtain a   
					reputable book or consult your physician. Remember,   
					proper nutrition and adequate rest are essential for   
					successful results.   
					WORKOUT GUIDELINES   
					EXERCISE INTENSITY   
					Warming Up—Start with 5 to 10 minutes of stretching   
					and light exercise. A warm-up increases your body   
					temperature, heart rate, and circulation in preparation   
					for exercise.   
					Whether your goal is to burn fat or to strengthen your   
					cardiovascular system, exercising at the proper inten-   
					sity is the key to achieving results. You can use your   
					heart rate as a guide to find the proper intensity level.   
					The chart below shows recommended heart rates for   
					fat burning and aerobic exercise.   
					Training Zone Exercise—Exercise for 20 to 30 min-   
					utes with your heart rate in your training zone. (During   
					the first few weeks of your exercise program, do not   
					keep your heart rate in your training zone for longer   
					than 20 minutes.) Breathe regularly and deeply as you   
					exercise–never hold your breath.   
					Cooling Down—Finish with 5 to 10 minutes of stretch-   
					ing. Stretching increases the flexibility of your muscles   
					and helps to prevent post-exercise problems.   
					EXERCISE FREQUENCY   
					To find the proper intensity level, find your age at the   
					bottom of the chart (ages are rounded off to the near-   
					est ten years). The three numbers listed above your   
					age define your “training zone.” The lowest number is   
					the heart rate for fat burning, the middle number is the   
					heart rate for maximum fat burning, and the highest   
					number is the heart rate for aerobic exercise.   
					To maintain or improve your condition, complete three   
					workouts each week, with at least one day of rest be-   
					tween workouts. After a few months of regular exer-   
					cise, you may complete up to five workouts each   
					week, if desired. Remember, the key to success is to   
					make exercise a regular and enjoyable part of your   
					everyday life.   
					16   
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				PART LIST—Model No. WLTL14709.0   
					To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.   
					R0110A   
					Key No. Qty.   
					Description   
					Key No. Qty.   
					Description   
					1 
					1 
					2 
					1 
					2 
					1 
					1 
					2 
					2 
					1 
					2 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					Console   
					26   
					27   
					28   
					29   
					30   
					31   
					32   
					33   
					34   
					35   
					36   
					37   
					38   
					39   
					40   
					41   
					42   
					43   
					44   
					45   
					46   
					47   
					48   
					* 
					1 
					1 
					2 
					1 
					1 
					1 
					1 
					1 
					1 
					2 
					1 
					1 
					2 
					2 
					2 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					– 
					– 
					Frame Crossbar   
					Frame   
					2 
					Long Foam Grip   
					Handrail   
					3 
					Leg Cap   
					4 
					Console Knob   
					Pulse Sensor/Speed Control   
					Left Handrail Bracket   
					Handrail Bracket Sleeve   
					Handrail Cap   
					Left Upright Cap   
					Handrail Knob   
					Left Upright   
					Left Frame Cap   
					Controller   
					5 
					6 
					Power Cord   
					7 
					On/Off Switch   
					Circuit Breaker   
					Left Upright Cover   
					Upright Knob   
					Latch Plate   
					8 
					9 
					10   
					11   
					12   
					13   
					14   
					15   
					16   
					17   
					18   
					19   
					20   
					21   
					22   
					23   
					24   
					25   
					Latch Knob   
					Base   
					Key/Clip   
					Wheel   
					Right Upright   
					Right Upright Cap   
					Motor Hood   
					Base Knob   
					Short Foam Grip   
					Pulse Sensor/Power Switch   
					Right Handrail Bracket   
					Right Foot Rail   
					Right Frame Cap   
					Controller Bracket   
					Right Upright Cover   
					Warning Decal   
					Console Warning Decal   
					Hex Key   
					Belly Pan   
					Walking Belt   
					Left Foot Rail   
					Walking Platform   
					Motor Belt   
					Motor Bracket   
					Motor   
					Drive Roller/Pulley   
					Idler Roller   
					* 
					Userʼs Manual   
					Note: Specifications are subject to change without notice. For information about ordering replacement parts, see   
					the back cover of this manual. *These parts are not illustrated.   
					17   
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				EXPLODED DRAWING A—Model No. WLTL14709.0   
					R0110A   
					16   
					43   
					19   
					24   
					20   
					21   
					30   
					23   
					22   
					45   
					31   
					18   
					32   
					33   
					47   
					27   
					26   
					25   
					29   
					28   
					36   
					44   
					37   
					39   
					28   
					38   
					39   
					17   
					38   
					18   
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				EXPLODED DRAWING B—Model No. WLTL14709.0   
					R0110A   
					1 
					2 
					48   
					3 
					13   
					5 
					4 
					7 
					4 
					2 
					42   
					41   
					40   
					8 
					7 
					15   
					6 
					10   
					40   
					8 
					9 
					10   
					14   
					11   
					12   
					35   
					46   
					35   
					34   
					19   
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				ORDERING REPLACEMENT PARTS   
					To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-   
					vide the following information when contacting us:   
					• the model number and serial number of the product (see the front cover of this manual)   
					• the name of the product (see the front cover of this manual)   
					• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED   
					DRAWING near the end of this manual)   
					Part No. 295130 R0110A   
					Printed in China © 2010 ICON IP, Inc.   
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