Weslo Treadmill WLTL 13921 User Manual

Model No. WLTL13921  
Serial No.  
USER’S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction. If  
you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.– 6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
Visit our website at  
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® AEROBIC  
STRIDE treadmill. The AEROBIC STRIDE treadmill is  
designed to let you enjoy effective cardiovascular  
workouts in the comfort and convenience of your  
home. And when the AEROBIC STRIDE treadmill is  
not in use, it can be folded up, requiring less than half  
the space of other treadmills.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is WLTL13921. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual to find the  
location of the decal).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Console  
Water Bottle Holder  
(Bottle not included)  
Heart Rate Chart  
Handrail  
Short Pin  
Flywheels  
Long Pins  
Walking Belt  
Roller Guards  
Rear Roller Adjustment Bolts  
3
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ASSEMBLY  
The help of a second person is recommended. Set the treadmill in a cleared area and remove all packing  
materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips  
screwdriver  
and an adjustable wrench  
(not included).  
1. Slide the Handrail (6) onto the four welded bolts in the  
Base (19) as shown.  
1
See the inset drawing. Attach each side of the Handrail  
(6) to the Base (19) with two M8 Nylon Nuts (16).  
6
19  
6
16  
19  
Bolts  
2. Lift the front of the Frame (32, 35) and align the holes  
near the front of the Frame with one of the three sets of  
holes in the Handrail (6). Insert the two Long Pins (5)  
into the Handrail and the Frame. Make sure that the  
Long Pins are fully inserted at the same level.  
2
6
5
32  
5
See the inset drawing. Insert a Cotter Pin (8) into the  
hole near the end of each Long Pin (5). Make sure that  
the Cotter Pins are fully inserted.  
8
35  
5
3. Attach the Console Plate (2) to the Handrail (6) with two  
M4 x 16mm Screws (3) as shown. Feed the Reed  
Switch Wire (7) up through the indicated hole in the  
Console Plate.  
3
1
Hold the Console (1) near the Console Plate (2). Plug  
the Reed Switch Wire (7) into the back of the Console.  
Feed the excess Reed Switch Wire down through the  
hole in the Console Plate. Attach the Console to the  
Console Plate with four M4 x 16mm Screws (3). Be  
careful not to pinch the Reed Switch Wire.  
3
2
6
7
3
3
3
4
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4. Insert the Reed Switch (7) into the Reed Switch Clip  
(14) as shown. Attach the Reed Switch Clip to the left  
side of the Frame (32) with an M4 x 16mm Screw (3).  
Do not fully tighten the Screw yet.  
4
Top View  
3
Refer to the inset drawing. Locate the Magnet (15) on  
the left Flywheel (12). Turn the Flywheel until the  
Magnet is aligned with the Reed Switch (7). Slide the  
Reed Switch so that there is a 1/8” gap between the  
Reed Switch and the Magnet. Then, tighten the M4 x  
16mm Screw (3).  
12  
15  
3
14  
7
1/8”  
32  
5
7
5. The Console (1) requires two "AA" batteries (not includ-  
ed). Alkaline batteries are recommended. Remove the  
Battery Cover (33) by sliding it upward. Insert two batter-  
ies into the battery clip, making sure that the negative  
(–) ends of the batteries are touching the springs in  
the battery clip. Insert the battery clip back into the  
Console and slide the Battery Cover (33) back into  
place.  
33  
Battery Clip  
1
Batteries  
6. Remove the backing from the Adhesive Clip (37). Press  
the Adhesive Clip onto the left side of the Frame (32) in  
the indicated location. Press the Allen Wrench (26) into  
the Adhesive Clip.  
6
Make sure the walking belt is properly tightened (see  
SYMPTOM 3 on page 8).  
26  
37  
32  
7. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-  
pet, place a mat under the treadmill.  
5
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TREADMILL OPERATION  
LUBRICATING THE WALKING PLATFORM  
Follow the steps below to operate the console.  
Before the treadmill is used, the walking platform  
should be lubricated. Open the included lubricant  
bottle. Reach under one side of the walking belt as far  
as you can, and apply half of the lubricant to the walk-  
ing platform. Then, reach under the other side of the  
walking belt and apply the remainder of the lubricant.  
After you have applied the lubricant, walk on the  
treadmill for a few minutes to spread the lubricant.  
1. Turn on the power.  
To turn on the power, press the on/reset button or  
simply begin walking. When the power is turned on,  
the entire display will appear for two seconds. The  
console will then be ready for use. Note: If batteries  
were just installed, the power will already be on.  
2. Follow your progress with the five modes.  
When the power is  
turned on, the con-  
sole will automatical-  
ly scan through five  
modes. A flashing  
mode indicator will  
show which mode is  
currently displayed.  
The modes are  
Mode Indicator  
Apply lubricant here  
described below.  
• Speed—This mode displays your speed, in miles  
per hour.  
STEP-BY-STEP CONSOLE OPERATION  
• Time—This mode displays the elapsed time.  
Before the console can be operated, batteries must be  
installed (see assembly step 5 on page 5). If there is a  
thin sheet of plastic on the console, remove the plastic.  
• Distance (DIST)—This mode displays the total  
number of miles you have walked.  
• Fat Calories (FAT CALS)—This mode displays the  
approximate number of fat calories you have  
burned (see BURNING FAT on page 9).  
• Calories (CALS)—This mode displays the approx-  
imate number of calories you have burned.  
To reset the display, press the on/reset button.  
3. Turn off the power.  
To turn off the power, simply wait for a few min-  
utes. If the walking belt is not moved and the con-  
sole button is not pressed for a few minutes, the  
power will turn off automatically.  
6
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INCLINE ADJUSTMENT  
FOLDING THE TREADMILL FOR STORAGE  
The incline of the treadmill can be adjusted to any of  
three positions. Hold the front of the Frame (32, 35),  
and remove the Long Pins (5). Raise or lower the  
Frame, align the holes in the Frame with one of the  
sets of holes in the Handrail (6), and re-insert the  
Long Pins. Make sure the Long Pins are fully  
inserted at the same level. Refer to the inset draw-  
ing. Insert a Cotter Pin (8) into the end of each Long  
Pin.  
When the treadmill is not in use, it can be folded to  
the compact storage position. CAUTION: You must  
be able to safely lift 25 pounds (11 kg) to raise,  
lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations  
shown below. CAUTION: To decrease the possi-  
bility of injury, bend your legs and keep your  
back straight. As you raise the treadmill, make  
sure to lift with your legs rather than your back.  
Raise the treadmill to the vertical position.  
6
5
1
35  
5
32  
8
5
CAUTION:  
shown, the Long Pins may slip out, resulting  
in injury to the user.  
If the Cotter Pins (8)  
are not inserted into the Long Pins (5) as  
2. Hold the treadmill  
2
securely with your  
left hand as  
shown. Insert the  
Short Pin (4) into  
the hole in the  
right side of the  
Handrail (6) and  
into the Frame  
6
(35) as far as it  
will go.  
35  
4
LOWERING THE TREADMILL FOR USE  
1. Hold the treadmill securely with your left hand as  
shown in drawing 2 above. Pull out the Short Pin  
(4). Pivot the treadmill down a few inches and re-  
insert the Short Pin.  
2. Hold the treadmill firmly with both hands, and lower  
the treadmill to the floor. CAUTION: To decrease  
the possibility of injury, bend your legs and  
keep your back straight.  
7
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MAINTENANCE AND TROUBLESHOOTING  
Most problems can be solved by following the simple steps below. If further assistance is needed, call  
our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time (excluding holidays).  
1. SYMPTOM: THE CONSOLE DOES NOT  
FUNCTION PROPERLY  
3. SYMPTOM: THE WALKING BELT SLIPS OR IS  
OFF-CENTER  
a. Replace the batteries in the console (see assem-  
bly step 5 on page 5).  
a. If the walking  
belt slips  
when walked  
b. Make sure that the reed switch is properly adjust-  
ed (see assembly step 4 on page 5).  
on, use the  
allen wrench to  
turn both  
c. Make sure that the reed switch wire is plugged  
fully into the back of the console (see assembly  
step 3 on page 4).  
adjustment  
bolts clockwise,  
1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each side of  
the walking belt 2 to 3 inches. Walk on the tread-  
mill for a few minutes. Repeat until the walking  
belt is properly tightened. Be careful to keep the  
walking belt centered.  
d. The console, like most electronics, is susceptible  
to static electricity build-up caused by certain  
types of clothing or by the operation of the tread-  
mill. If the display is blank or gives incorrect read-  
ings, apply an anti-static spray to the handrail.  
Anti-static spray is available where laundry sup-  
plies are sold.  
b. If the walking  
belt has shift-  
ed to the left  
2. SYMPTOM: THE WALKING BELT DOES NOT  
MOVE SMOOTHLY  
side, use the  
allen wrench to  
turn the left  
a. If the walk-  
adjustment bolt  
ing belt is  
overtight-  
ened, per-  
formance  
clockwise, and  
Walking Belt  
the right adjustment bolt counterclockwise, 1/4 of  
a turn each. Be careful not to overtighten the  
walking belt. Walk on the treadmill for a few min-  
utes. Repeat until the walking belt is centered.  
may be  
reduced and  
the walking  
belt may be  
permanently  
2"–3"  
c. If the walking  
Bolts  
belt has shift-  
ed to the right  
damaged. Using the allen wrench, turn both rear  
roller adjustment bolts counterclockwise 1/4 of a  
turn. When the tension of the walking belt is cor-  
rect, you should be able to lift each side of the  
walking belt 2 to 3 inches. Walk on the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened. Be careful to keep the walking  
belt centered.  
side, use the  
allen wrench to  
turn the left  
adjustment bolt  
counterclock-  
wise, and the right adjustment bolt clockwise, 1/4  
of a turn each. Be careful not to overtighten the  
walking belt. Walk on the treadmill for a few min-  
utes. Repeat until the walking belt is centered.  
8
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat effectively, you must exercise at the proper  
intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easi-  
ly accessible carbohydrate calories for energy. Only  
after the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn  
fat, adjust the intensity of your exercise until your  
heart rate is between the lower two numbers in your  
training zone as you exercise.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals withpre-  
existing health problems.  
Aerobic Exercise  
WHY EXERCISE?  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For effective aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your train-  
ing zone.  
Exercise has proven essential for good health and  
well-being. A well-rounded exercise program helps to  
develop a stronger and more efficient heart, improved  
respiratory function, increased stamina, better weight  
management, increased ability to handle stress, and  
greater self-esteem.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows  
recommended heart rates for fat burning and aerobic  
exercise.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, stop exer-  
cising and place two  
fingers on your wrist  
as shown. Take a  
six-second heartbeat  
count, and multiply  
the result by ten to  
find your heart rate.  
(A six-second count is used because your heart rate  
drops quickly when you stop exercising.) If your heart  
rate is too high, decrease the intensity of your exer-  
cise. If your heart rate is too low, increase the intensity  
of your exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three impor-  
tant parts:  
A warm-up, consisting of five to ten minutes of  
stretching and light exercise. This will increase your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
Training zone exercise, including 20 to 30 minutes of  
exercise with your heart rate in your training zone.  
9
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A cool-down, consisting of five to ten minutes of  
stretching. Stretching after exercise is effective for  
increasing flexibility and helps to offset problems  
caused when you stop exercising suddenly.  
Instead of waiting for a convenient time to exercise,  
plan a specific time. The morning hours work well for  
many, and the self-discipline required to rise early and  
exercise increases productivity throughout the day. For  
others, exercising before dinner helps them to relax.  
Whatever time you choose, be consistent. The key to  
success is to make exercise a regular and enjoyable  
part of your everyday life.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest after  
each workout. After a few months of regular exercise,  
you may complete up to five workouts each week, if  
desired.  
PART LIST—Model No. WLTL13921  
R0103A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
1
1
13  
1
2
1
1
2
6
8
2
1
2
1
1
4
2
2
1
Console  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
#
4
4
1
2
1
1
1
2
2
2
1
1
1
1
1
1
1
1
1
Base Pad  
Console Plate  
M4 x 16mm Screw  
Short Pin  
Long Pin  
Handrail  
Base Pad Screw  
Left Roller Guard  
Base Endcap  
Walking Belt  
Walking Platform  
Allen Wrench  
Reed Switch/Wire  
Cotter Pin  
Frame Foot  
M6 x 26mm Bolt  
M6 Nylon Nut  
Frame Endcap  
Front Roller/Flywheels  
M6 x 29mm Bolt  
Reed Switch Clip  
Magnet  
M8 Nylon Nut  
Belt Guide  
Flywheel Set Screw  
Base  
Rear Roller Adjustment Bolt  
Rear Roller Washer  
Left Frame Plate  
Rear Roller  
Left Frame  
Battery Cover  
Right Roller Guard  
Right Frame  
Right Frame Plate  
Adhesive Clip  
User’s Manual  
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for  
information about ordering replacement parts.  
10  
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EXPLODED DRAWING—Model No. WLTL13921  
R0103A  
33  
3
7
1
2
3
3
6
3
3
8
14  
5
15  
11  
24  
7
18  
12  
4
9
18  
8
12  
9
25  
9
11  
5
9
32  
10  
13  
9
16  
22  
3
35  
17  
9
30  
10  
29  
28  
31  
13  
19  
27  
34  
20  
21  
3
10  
36  
29  
26  
23  
20  
21  
37  
10  
27  
28  
3
20  
21  
23  
20  
21  
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared  
to give the following information:  
• The MODEL NUMBER of the product (WLTL13921)  
• The NAME of the product (WESLO® AEROBIC STRIDE treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) needed (see page 10 of this manual)  
WESLO is a registered trademark of Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 196086 R0103A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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