Weslo Treadmill WCTL38410 User Manual

Model No. WCTL38410

Serial No.

USER'S MANUAL

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST

(excluding holidays).

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.weslo.com

Download from Www.Somanuals.com. All Manuals Search And Download.

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill

is not working properly.)

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. Inspect and properly tighten all parts of the

treadmill every three months.

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails or upper body arms while using the

treadmill.

21. Never drop or insert any object into any

opening.

22.

DANGER:

Always unplug the power

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by

an authorized service representative.

Servicing other than the procedures in this

manual should be performed by an autho-

rized service representative only.

17. Never leave the treadmill unattended while

it is running. Always remove the key and un-

plug the power cord when the treadmill is

not in use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 10.)

You must be able to safely lift 20 kg (45 lbs.)

to raise, lower, or move the treadmill.

23. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on your treadmill.

If the decal is missing, or if it is not legible, please call our

Customer Service Department, toll-free, to order a free replace-

ment decal (see ORDERING REPLACEMENT PARTS on the back

cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

Download from Www.Somanuals.com. All Manuals Search And Download.

BEFORE YOU BEGIN

Thank you for selecting the new WESLO^®30.8 CT

treadmill. The 30.8 CT treadmill combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you’re not

exercising, the unique 30.8 CT treadmill can be folded

up, requiring less than half the floor space of other

treadmills.

please call our Customer Service Department at 1-

888-936-4266, Monday through Friday 8h00 until

18h30 eastern time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number of the

treadmill is WCTL38410. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Console

Water Bottle Holder

(Bottle not included)

Upper Body Arms

Key/Clip

Storage Latch

Handrail

Upright

Walking Belt

Foot Rail

RIGHT SIDE

Circuit

Breaker

Power

Cord

Cushioned Walking Platform

for maximum exercise comfort

Rear Roller

Adjustment Bolts

BACK

Incline Leg

Download from Www.Somanuals.com. All Manuals Search And Download.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts

used in assembly. Assembly requires the following tools: The included allen wrench

phillips screwdriver , mallet , wire cutters , and needle-nose

pliers

and your own

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Extension Leg Screw (53)–2

Handrail Bolt (105)–4

Screw (99)–6

Handrail Washer (39)–4

1. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill as

shown. Make sure that the Base Pad (40) is on the indi-

cated side. Note: It may be helpful to tip the Uprights (11)

in the direction shown by the arrow as you insert the

Extension Leg. To fully insert the Extension Leg, it may

be necessary to tap it with a mallet.

Attach the Extension Leg (34) with an Extension Leg

Screw (53). Be sure to push on the head of the

Extension Leg Screw while tightening it.

Attach the other Extension Leg (34) in the same way.

Download from Www.Somanuals.com. All Manuals Search And Download.

3. Refer to the inset drawing. If there is a plastic tie holding

the Cage Nut (104) in the Right Handrail (1), remove the

plastic tie. Pull 10 to 12 cm (4 to 5 in.) of the Wire

Harness (21) out of the Right Upright (11). Feed the Wire

Harness up through the bracket on the Right Handrail

and out of the indicated hole. If necessary, use

needlenose pliers to grip and pull the out of the holes Wire

Harness.

105

Insert the bracket on the Right Handrail (1) into the upper

end of the right Upright (11). Hand tighten two Handrail

Bolts (105) with Washers (39) into the Upright as shown.

104

Tie

Attach the Left Handrail (41) to the left Upright (11) as

described above. Note: There is no wire in the left Upright.

4. Place the Console Base (46) on the Right and Left

Handrails (1, 41). Make a loop with the indicated plastic

tie and insert the two Wires (21) through the loop. Pull out

just enough of the Wires to connect the Wires to the two

connectors in the Console Base. Important: Insert the

two Wires fully into the connectors. Then, tighten the

loop and cut off the excess plastic tie. WARNING: Never

disconnect or connect the Wires while the treadmill

power cord is plugged in.

Tie

Refer to drawing 4b. Thread four Screws (99) into the

Left and Right Handrails (1, 41) and the Console Base

(46). After all four Screws have been started, tighten the

Screws until they are snug; do not overtighten the

Screws.

Refer to step 3. Tighten the four Handrail Bolts (105).

5. Attach the Storage Latch (14) to the left Upright (11) with

the two Latch Screws (99). Be careful not to over-

tighten the Latch Screws.

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the

floor, place a mat under the treadmill.

Download from Www.Somanuals.com. All Manuals Search And Download.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE^TMWALKING BELT

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

CUL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

Download from Www.Somanuals.com. All Manuals Search And Download.

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear

plastic on the face of the console,

remove it before operating the console.

CAUTION:

Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

Battery

Cover

• Always wear the clip (see the drawing at

the lower right) while using the treadmill.

When the key is removed from the console,

the walking belt will stop.

Tab

Batteries

• Adjust the speed in small increments.

Close the battery cover, push up on the battery cover

tab, and then push the tab forward as shown in the

inset drawing. Be sure that the tab locks into place.

• The training zones marked beside the

speed control are general guidelines only.

See page 14 for more information.

STEP-BY-STEP CONSOLE OPERATION

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable

water bottle.

Before operating the console, make sure that the

power cord is properly plugged in. (See on page 7.)

Stand on the foot rails of the

Clip

treadmill. Find the clip at-

tached to the key and slide

the clip onto the waistband

of your clothing. Next, insert

the key into the console.

Test the clip by carefully

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. Open

the battery cover as shown in the drawing at the upper

right. Insert two batteries into the battery compartment,

making sure that the negative (–) ends of the batteries

are touching the springs in the battery compartment.

taking a few steps backward until the key is pulled

from the console. If the key is not pulled from the

console, adjust the position of the clip as needed.

Download from Www.Somanuals.com. All Manuals Search And Download.

Follow the steps below to operate the console.

onds, the display will change from one number to

the other, as shown by the arrows.

Insert the key fully into the console.

CALS/FAT CALS/

SPEED display—This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned. (See

FAT BURNING on

Arrow

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

page 14.) In addition, the display shows the speed

of the walking belt, in miles per hour. Every few

seconds, the display will change from one number

to the next, as shown by the arrows in the display.

walking belt is started.

Note: If you just in-

stalled batteries, the displays will already be on.

Reset the speed control and start the walking

belt.

To reset the displays at

any time, press the

ON/RESET button.

Slide the speed control

down to the RESET po-

sition. Note: Each time

the walking belt is

stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, slide the speed control to

the RESET position, and remove the key from the

console. The displays will turn off a few minutes

after the key is removed. Note: Any time that the

walking belt is stopped and the ON/RESET but-

ton is not pressed, after a few minutes the dis-

plays will automatically turn off in order to con-

serve the batteries.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

HOW TO SELECT KILOMETRES AND MILES

The console can dis-

play distance and

speed in either kilome-

tres or miles. To

change the unit of

measurement, first UN-

PLUG THE POWER

CORD. Next, remove

the screws attaching

the console to the con-

sole base. Lift the con-

sole a few inches,

being careful not to pull

on the wires, and turn

the console over.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Screws

Console

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 13).

Adjust the incline of the treadmill as desired.

Screws

Switch

To change the incline of

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

reached.

Locate the small switch

on the back of the con-

sole. Move the switch upward or downward to select

kilometres or miles. Re-attach the console to the con-

sole base. After changing the unit of measurement,

remove one of the batteries from the console for

about five seconds and then reinsert it. This will

reset the console.

Monitor your progress with the two displays.

TIME/DISTANCE dis-

play—This display

Arrow

shows the elapsed time

and the distance that

you have walked or run,

in miles. Every few sec-

Download from Www.Somanuals.com. All Manuals Search And Download.

HOW TO USE THE UPPER BODY ARMS

Upper Body

Arms

As you exercise on the treadmill, you can hold either the

handrails or the upper body arms. The upper body arms are

designed to exercise your arms, shoulders, and back for a

total body workout. Hold one upper body arm with each

hand, and move them forward and back as you walk on the

treadmill.

To vary the intensity of your upper body exercise, the resis-

tance of the upper body arms can be adjusted. To increase

the resistance, turn the resistance knobs clockwise; to de-

crease the resistance, turn the knobs counterclockwise.

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45 lbs.)

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. If necessary, press the handrail to

the left. Make sure that the storage latch is fully en-

gaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 30° C (85° F).

Engaged

Storage

Latch

Catch

Download from Www.Somanuals.com. All Manuals Search And Download.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described on page 10. Make sure that the

storage latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

Base

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left thumb, press the storage latch

and hold it. Pivot the treadmill until the frame and foot rail

are past the storage latch. If necessary, press the

handrail to the left.

Unlatched

Storage

Latch

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame to

the floor. To decrease the possibility of injury, bend

your legs and keep your back straight.

Download from Www.Somanuals.com. All Manuals Search And Download.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a CUL-listed surge suppressor,

rated at 15 amps, with a 1 mm²(14-gauge) cord of 1.5 m (5 ft.) or less in length. Important: The

treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the circuit breaker has tripped. To reset

the circuit breaker, wait for five minutes and then

press the switch back in.

Reset

Tripped

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Make sure the wires under the console are fully plugged in. (See assembly step 4 on page 6. WARN-

ING: Never disconnect or connect the wires while the treadmill power cord is plugged in.)

d. Remove the key from the console. Reinsert the key fully into the console.

PROBLEM: The incline of the treadmill does not change when the incline control is pressed

SOLUTION: a. Make sure that the wires under the console are fully plugged in. (See assembly step 4 on page 6.

WARNING: Never disconnect or connect the wires while the power cord is plugged in.)

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY

INSTALLATION on page 8. Most problems are the result of drained batteries.

b. Remove the key from the console and UNPLUG

3mm

THE POWER CORD. Next, remove the screws from

the hood and carefully remove the hood. If neces-

sary, remove the left Resistance Knob (98) (see the

drawing at the bottom of page 13). Locate the Reed

Switch (44) and the Magnet (45) on the left side of

the Pulley (50). Turn the Pulley until the Magnet is

aligned with the Reed Switch. Make sure that the

gap between the Magnet and the Reed Switch is

about 3mm (1/8”). If necessary, loosen the Screw

Top

View

(33) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct speed reading.

Download from Www.Somanuals.com. All Manuals Search And Download.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

5–7cm

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 5 to

7 cm (2 to 3 in.) off the walking platform. Be careful to

keep the walking belt centered. Plug in the power

cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is properly

tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 5 to 7 cm (2 to 3 in.) off the walking platform.

Be careful to keep the walking belt centered. Plug in

the power cord, insert the key and carefully walk on

the treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

PROBLEM: One of the upper body arms squeaks during use

SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most hard-

ware stores.

Turn the Resistance Knob (98) counterclockwise until

it can be removed. Remove the Resistance Cone

(93) and the Upper Body Arm (89), along with the

3/8” Washers (57), Spring Washer (95), Thrust

Washers (96), and Thrust Bearing (97). (Note: If the

Resistance Sleeve [92] comes out of the Resistance

Bracket [91], press it back in.) Apply a thin layer of

white marine grease to the outer surface of the

Resistance Cone (93). Reattach all parts in the order

shown at the right.

Download from Www.Somanuals.com. All Manuals Search And Download.

CONDITIONING GUIDELINES

control on the console to FAT BURN to help you main-

tain the proper intensity level. (See page 9.)

WARNING:

Before beginning

this or any exercise program, consult your

physician. This is especially important for in-

dividuals over the age of 35 or individuals

with pre-existing health problems.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone. It may also be helpful to set the speed control on

the console to AEROBIC to help you maintain the

proper intensity level. (See page 9.)

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the de-

sired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exer-

cise.

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,

set the speed control on the console to PERFOR-

MANCE to help you maintain the proper intensity level.

(See page 9.) Note: During the first few weeks of your

exercise program, keep your heart rate near the low

end of your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your

heart rate, stop exer-

cising and place two

fingers on your wrist

as shown. Take a

six-second heartbeat

count, and multiply

the result by ten to

find your heart rate.

To find the proper heart rate for you, first find your age

on the left side of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers to

the right of your age. The three numbers are your

“training zone.” The lower two numbers are recom-

mended heart rates for fat burning; the higher number

is the recommended heart rate for aerobic exercise.

(A six-second count is used because your heart rate

drops quickly when you stop exercising.) If your heart

rate is too high or too low, adjust the speed or incline

of the treadmill accordingly.

WORKOUT GUIDELINES

A well-rounded workout includes the following three

important parts:

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time. During

the first few minutes of exercise, your body uses easily

accessible carbohydrate calories for energy. Only after

the first few minutes does your body begin to use

stored fat calories for energy. If your goal is to burn fat,

adjust the speed and incline of the treadmill until your

heart rate is near one of the lower two numbers in your

training zone. It may also be helpful to set the speed

A Warm-up

Start each workout with 5 to 10 minutes of stretching

and light exercise (see SUGGESTED STRETCHES on

page 15). A proper warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Download from Www.Somanuals.com. All Manuals Search And Download.

Training Zone Exercise

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

After warming up, increase the intensity of your exer-

cise until your pulse is in your training zone for 20 to

60 minutes. (During the first few weeks of your exer-

cise program, do not keep your pulse in your training

zone for longer than 20 minutes.) Breathe regularly

and deeply as you exercise—never hold your breath.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

A Cool-down

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

Finish each workout with 5 to 10 minutes of stretching

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back,

and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for

both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

Download from Www.Somanuals.com. All Manuals Search And Download.

PART LIST—Model No. WCTL38410

R0902A

No. Qty.

Description

No. Qty.

Description

Right Handrail

Key/Clip

Incline Leg Pivot Bolt

Battery Cover

Left Foot Rail

Lift Motor

85*

100

101

102

103

104

105

Frame Pivot Bolt

Latch Decal

Motor Belly Pan

Cable Tie Clamp

Rear Platform Screw

Releasable Tie

Choke

Belt Guide

Cable Tie

Walking Belt

Walking Platform

Belly Pan

Electronics Screw

Incline Wire Harness

Upright Grommet

Isolator Screw

Allen Wrench

Rear Roller

Speed Potentiometer

Speed Control Knob

Console Assembly

Upright Base

Motor Belt

Small Screw

Storage Latch

Left Pivot Spacer

8” Cable Tie

Incline Leg Pivot Nut

Pulley/Flywheel/Fan

Motor

Motor/Pulley/Flywheel/Fan

Wire Harness/Wire

Belt Guide Screw

Motor Hood

10*

20*

Frame

High Voltage Cover

Incline Wheel Bolt

Resistance Bracket Bolt

Incline Wheel Nut

Ground Wire

Hood Screw (Front)

Incline Leg

Rear Roller Adj. Bolt

Rear Endcap

Extension Leg Assembly

Incline Motor Bolt

Belly Pan Screw

Foam Grip

Left Upper Body Arm w/Foam Grip

Resistance Bolt

Resistance Bracket

Resistance Sleeve

Resistance Cone

Right Upper Body Arm w/Foam Grip

Spring Washer

Thrust Washer

Thrust Bearing

Resistance Knob

Console Screw/Latch Screw

Motor Belt Shield

Book Rack

Right Foot Rail

Star Washer

Cage Nut

Handrail Bolt

Hood Shield

Small Screw

Controller

Motor Swivel Bolt

Motor Tension Nut

Motor Star Washer

Motor Tension Washer

Motor Tension Bolt

Incline Stop Bracket

Belly Pan/Clip/Handrail Screw

Extension Leg

Right Pivot Spacer

Wheel Bolt

Wheel

Wheel Nut/Lift Nut

Handrail Washer

Base Pad

Left Handrail

Latch Catch

Reed Switch Clip

Reed Switch

Magnet

Console Base

Front Isolator

Platform Screw

Isolator

Front Roller/Pulley

Front Roller Adj. Bolt

Incline Wheel

Extension Leg Screw

Power Cord

Power Cord Grommet

Circuit Breaker

3/8” Washer

Belly Pan Spacer

4” Red Wire, M/F

4” Blue Wire, M/F

21” Wire Harness

8” White Wire, Pigtail

User’s Manual

* Includes all parts shown in the box

# These parts are not illustrated

Download from Www.Somanuals.com. All Manuals Search And Download.

REMOVE THIS EXPLODED DRAWING AND PART

LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about

ordering replacement parts, see the back cover of the User’s Manual.

Download from Www.Somanuals.com. All Manuals Search And Download.

EXPLODED DRAWING—Model No. WCTL38410

R0902A

Download from Www.Somanuals.com. All Manuals Search And Download.

™

o f / d u C a n a d a I n c .

PRODUCT WARRANTY REGISTRATION

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE

NAME:

PHONE:

ADDRESS:

COUNTY:

POSTCODE:

MODEL NO.

RETAILER NAME:

SERIAL NO.

PURCHASE DATE:

RETAILER ADDRESS:

1) Primary user(s) of product:

8) Did you consider purchasing fitness equipment from another

manufacturer?

❏❏❏Male

❏❏❏Female

❏❏❏Family

❏ 55–64

❏ No

❏ Yes

2) Age of primary user:

❏❏❏0–24

What other Manufacturer?

❏ 35–44

❏ 45–54

❏ 25–34

❏ 65 and over

9) Based on your impression of what you have purchased,

would you buy another ICON product?

3) Annual household income:

❏ Yes

❏ No

❏ No Opinion

❏ 0–9,999

❏ 15,000–19,999

If not, what other brand name equipment would you purchase?

❏ 10,000–14,999

❏ 20,000+

4) How many times a week do you exercise?

10) What other type of exercise equipment do you own?

❏ Less than 3 times ❏ 3 times or more

❏ Bicycle

❏ Exercise Cycle ❏ Treadmill

❏ Weight Bench ❏ Stepper

❏ Other

❏ Home Gym

❏ Cardio Glide

5) Have you ever purchased an ICON product before?

❏ Yes ❏ No

11) Which type of magazines do you read regularly?

6) Where did you first see or hear about ICON products?

❏ Sports

❏ Fitness

❏ Motoring

❏ Magazine

❏ Newspaper Ad

❏ Other

❏ Friend/relative

❏ Business

❏ Computer

❏ General

❏ Store

12) Do you wish to be sent further bulletins about ICON products?

❏ Yes ❏ No

7) What was the primary reason for purchasing this ICON product?

❏ Store Employee ❏ Television Ads ❏ Colour

❏ Electronic Features ❏ Magazine Ads ❏ Price

THANK YOU FOR YOUR TIME

❏ Product Design

❏ Other Features

❏ Product Innovation

Download from Www.Somanuals.com. All Manuals Search And Download.

REMOVE THIS WARRANTY CARD AND

CUSTOMER RECORD FROM THE MANUAL

Download from Www.Somanuals.com. All Manuals Search And Download.

LIMITED WARRANTY

ICON of Canada, Inc., (ICON), warrants this product to be free from defects in workmanship and mater-

ial, under normal use and service conditions, for a period of one (1) year from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to re-

placing or repairing, at ICON's option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not ex-

tend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center, to products

used for commercial or rental purposes, or to products used as store display models. No other warranty

beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other

consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of

incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-

ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to

province or so specified by the retailer of your equipment.

ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

CUSTOMER RECORD

Model No.:

Serial No.:

Retailer Name:

Retailer Address:

Purchase Date:

Download from Www.Somanuals.com. All Manuals Search And Download.

PLACE

STAMP

HERE

ICON of Canada, Inc.

900 de l’Industrie

St-Jérôme, Québec

Canada, J7Y 4B8

Download from Www.Somanuals.com. All Manuals Search And Download.

ORDERING REPLACEMENT PARTS

To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time

(excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (WCTL38410)

• The NAME OF THE PRODUCT (WESLO^®30.8 CT treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST

attached in the center of this manual)

LIMITED WARRANTY

ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and ma-

terial, under normal use and service conditions, for a period of one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-